Club: Shettleston/Glasgow City Gender: Male Age Group: V35 County: Scotland West Region: Scotland Nation: Scotland

Lead Coach: John MacKay 2008-

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 1500 3:42.10 1500 3:49.99 3:54.10 3:42.10 5000 14:23.63 5000 15:00.7 14:23.63 5K 14:44 15:30 16:03 5K 14:53 14:44 10K 29:07 30:51 10K 30:16 29:29 29:07 10M 50:08 10M 50:08 HM 63:14 65:11 63:14 63:34 69:38 HM 66:26 65:09 Mar 2:12:23 2:17:00 2:14:39 2:12:23 Mar

Performances	Submit
2006 2008 2009 2010 2011 2012 2014 2015 2016 2017 2018 2019
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2019 SEN Shettleston/Glasgow City
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:17:00				29	EM			London	Virgin London Marathon	28 Apr 19
2018 SEN Shettleston/Glasgow City
Event	Perf				Pos				Venue	Meeting	Date
2.7ML	12:44				1	L4			Houston	George Cumming Road Relays	6 Oct 18
HM	65:11	c			5				Greenwich	The Big Half Marathon (Inc British Championship)	4 Mar 18
HM	65:30			65:30	6				Glasgow	Bank of Scotland Great Scottish Half Marathon	30 Sep 18
HM	DNF				-				Valencia, ESP	IAAF World Half Marathon Championships	24 Mar 18
2017 SEN Shettleston/Glasgow City
Event	Perf				Pos				Venue	Meeting	Date
HM	63:14	a		63:14	9				Newcastle-South Shields	SimplyHealth Great North Run	10 Sep 17
HM	63:18			63:18	3				Glasgow	Bank of Scotland Great Scottish Half Marathon	1 Oct 17
Mar	2:14:39			2:14:45	6				Beirut, LIB	Beirut Marathon	12 Nov 17
Mar	DNF				-				London	Virgin London Marathon	23 Apr 17
2016 SEN Shettleston/Glasgow City/Eritrea
Event	Perf				Pos				Venue	Meeting	Date
SHORTHM	65:52			65:53	7				Glasgow	Bank of Scotland Great Scottish Half Marathon (149.7m short)	2 Oct 16
Mar	2:12:23			2:12:23	12				London	Virgin London Marathon	24 Apr 16
Mar	DNF				-				Rio de Janeiro, BRA	Olympic Games	21 Aug 16
2015 SEN Shettleston/Glasgow City/Eritrea
Event	Perf				Pos				Venue	Meeting	Date
4KXCL	12:07				1	L1			Cumbernauld	Scottish National Relay Championships	24 Oct 15
10K	30:51			30:52	28				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	32:06				2				Glasgow	Bella Belter 10K	7 Aug 15
HM	63:34			63:34	4				Glasgow	Bank of Scotland Great Scottish Half Marathon	4 Oct 15
ZRDL	23:18				1	L3			Glasgow	Allan Scally Relays	31 Oct 15
2014 SEN Shettleston/Glasgow City/Eritrea
Event	Perf				Pos				Venue	Meeting	Date
5K	15:30				7				Glasgow	Clydebank 5K	15 Mar 14
2012 SEN Shettleston/Glasgow City/Eritrea
Event	Perf				Pos				Venue	Meeting	Date
5K	16:03				61				Armagh	Armagh International 5K	9 Feb 12
HM	69:38			69:38	8				Inverness	Inverness Half Marathon	11 Mar 12
2011 U23 Shettleston/Glasgow City/Eritrea
Event	Perf				Pos				Venue	Meeting	Date
5000	15:00.7				2				Carluke	John Cumming Stadium Opening Meeting	15 Jun 11
5000	15:12.01				1	B			Glasgow	British Athletics League Division 3	4 Jun 11
5K	14:53				5				Edinburgh	Self Transcendence 5K (inc Scottish Championships)	11 May 11
10K	30:17			30:16	2				Jamestown	Vale of Leven 10K	12 Jun 11
10K	30:16			30:19	1				Grangemouth	Round the Houses 10K	27 Mar 11
10K	30:23				2				Carluke	Carluke Development Trust 10K	5 Jun 11
10K	30:50			30:51	2				Helensburgh	Helensburgh 10K	19 May 11
10K	30:48			30:51	1				Clydebank	Clydebank 10K	26 May 11
10M	50:08				1				Strathclyde Park	Tom Scott Memorial 10	10 Apr 11
HM	66:26			66:28	3				Alloa	Alloa Half Marathon	20 Mar 11
HM	68:18				25				Göteborg, SWE	GöteborgsVarvet Half Marathon	21 May 11
ZXC	12:46				23				Glasgow	Scottish National 4K Championships	30 Jan 11
ZXC	37:05				23				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	40:08				6				Falkirk	Scottish National Championships	19 Feb 11
2010 U23 Shettleston/Glasgow City/Eritrea
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.99				2	A			Bedford	British Athletics League Division 4	3 Jul 10
1500	3:54.54				1	ns			Ashford	British Athletics League Division 4	5 Jun 10
1500	3:58.50				2	A			St. Peter Port	British Athletics League Division 4	21 Aug 10
1500	3:59.94				2	A			Glasgow	British Athletics League Division 4	31 Jul 10
5K	14:44			14:46	1				Glasgow	Healthy Working Lives JogScotland 5K Challenge	23 Jun 10
5.848KL	17:10				1	L1			Sutton Park	National 6 Stage Relays	16 Oct 10
8.663KL	26:08				4	L1			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
9KXC	30:24				11				Edinburgh	Bupa Great Edinburgh International	9 Jan 10
10K	29:29				13				Manchester	Bupa Great Manchester Run 10K	16 May 10
10K	29:37			29:37	3				Stirling	Stirling 10K	19 Sep 10
10K	29:44				1				Clydebank	Clydebank 10K	27 May 10
10K	30:04				1				Strathclyde	Carluke Development Trust 10K	6 Jun 10
10K	30:10				2				Edinburgh	Scottish Gas 10K	1 Aug 10
10K	30:17				1				Paisley	Paisley 10K	29 Aug 10
10K	30:20				6				Edinburgh	Bupa Great Edinburgh 10K	2 May 10
12KXC	38:09				65				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
HM	65:09				2				Dunfermline	Dunfermline City Half-Marathon	13 Jun 10
HM	65:20				6				Glasgow	Bank of Scotland Great Scottish Half Marathon	5 Sep 10
ZXC	11:37				4			1	Glasgow	Scottish 4K Championships	31 Jan 10
2009 U23 Shettleston/Eritrea
Event	Perf				Pos				Venue	Meeting	Date
4KXL	12:43								Cumbernauld	Scottish National Relays	24 Oct 09
1500	3:54.10				2	A			Abingdon	British Athletics League Qualifier	19 Sep 09
5000	14:23.63				2				Dunfermline	Scottish Senior Championships & Junior Relay Champs	20 Jun 09
5000	14:26.32				1	B			Wishaw	Scottish Inter-Regional Championships	10 May 09
2KXC	6:04				2				Gateshead	McCain UK Cross Challenge	14 Nov 09
9KXC	28:18				2				Gateshead	McCain UK Cross Challenge	14 Nov 09
9.8KXC	28:45				6				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	29:07				1			1	Stirling	Stirling 10K	20 Sep 09
10K	29:24				2				Sunderland	Great North 10K	12 Jul 09
10K	29:47				1			1	Paisley	Paisley Vision 10K	30 Aug 09
10K	29:57	c			1			1	Glasgow	Great Scottish Run 10K & HM	6 Sep 09
10K	30:44				1				Troon	Troon Tortoises I0K	6 May 09
10K	30:45				9				Edinburgh	Bupa Great Edinburgh 10K	3 May 09
10K	34:13				3				Strathclyde	Carluke Development Trust 10K	7 Jun 09
10.5KXC	32:52				9				Brussels, BEL	Lotto Crosscup	20 Dec 09
ZRDL	14:46					L6			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZRDL	17:21				3	L6			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZXC	12:33				1			1	Glasgow	Scottish 4K Championships	25 Jan 09
ZXC	24:51				2				Falkirk	Scottish National Championships	21 Feb 09
ZXC	29:03				27				Edinburgh	Bupa Great Edinburgh International (inc Scottish Inter-district)	10 Jan 09
ZXC	30:24				1				Irvine	Scottish West District Championships	5 Dec 09
2008 U20 Shettleston/Eritrea
Event	Perf				Pos				Venue	Meeting	Date
10KXC	30:53				3			1	Irvine	Scottish West District Championships	6 Dec 08
ZRDL	23:15				3				Baillieston	Allan Scally Road Relays (inc. Scottish Universities championships)	1 Nov 08
ZXC	12:18				6				Irvine	Scottish West District Relays	11 Oct 08
ZXC	14:25				5			1	Cumbernauld	Scottish National Cross Country Relays	25 Oct 08
ZXC	24:46				2				Gateshead	McCain UK Cross Challenge	15 Nov 08
2006 U17 Eritrea
Event	Perf				Pos				Venue	Meeting	Date
1500	3:42.10				5				Beijing, CHN	IAAF World U20/Junior Championships	17 Aug 06

Total Performances: 80

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