Shannon Macsephney

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Club:Ipswich Jaffa
Gender:Female
Age Group:U17
County:Suffolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
parkrun22:3123:2022:3123:0723:5925:0925:56
5M37:4437:44

Performances Submit
2013 2014 2015 2016 2017 2018

2018 U17 Ipswich Jaffa
EventPerfPosVenueMeetingDate
1MXCNT2964Hadleigh53-12 League18 Feb 18
parkrun23:2078IpswichIpswich parkrun # 28924 Mar 18
parkrun23:2665IpswichIpswich parkrun # 2955 May 18
parkrun23:3688IpswichIpswich parkrun # 29321 Apr 18
parkrun23:3977IpswichIpswich parkrun # 29428 Apr 18
parkrun23:43522IpswichIpswich parkrun # 29612 May 18
parkrun23:447411IpswichIpswich parkrun # 29719 May 18
parkrun23:488921IpswichIpswich parkrun # 2843 Feb 18
parkrun23:54771IpswichIpswich parkrun # 28624 Feb 18
parkrun24:14541IpswichIpswich parkrun # 28817 Mar 18
parkrun24:147521IpswichIpswich parkrun # 30116 Jun 18
parkrun24:19103IpswichIpswich parkrun # 28517 Feb 18
parkrun24:19881IpswichIpswich parkrun # 28710 Mar 18
parkrun24:212221Fritton LakeFritton Lake parkrun # 29727 Jan 18
parkrun24:32105IpswichIpswich parkrun # 2806 Jan 18
parkrun24:477221IpswichIpswich parkrun # 30514 Jul 18
parkrun25:3297IpswichIpswich parkrun # 3138 Sep 18
parkrun25:46951IpswichIpswich parkrun # 30621 Jul 18
parkrun26:1586IpswichIpswich parkrun # 31125 Aug 18
parkrun26:5598IpswichIpswich parkrun # 3121 Sep 18
parkrun27:261251IpswichIpswich parkrun # 30223 Jun 18
parkrun27:401051IpswichIpswich parkrun # 31415 Sep 18
5M37:44212353Great BentleyGreat Bentley Friday 56 Jul 18
5M39:3139:15210392FramlinghamFramlingham Friday 58 Jun 18
5M39:3239:27174322SudburySudbury Joggers Friday 525 May 18
5MMT39:36224403KirtonMike Todd Kirton Friday 51 Jun 18
5MMT41:38253473Bury St. EdmundsSaint Edmund Pacers Bury Friday 522 Jun 18
ZXCNT50152Halstead53-12 League11 Mar 18
2017 U17 Ipswich Jaffa
EventPerfPosVenueMeetingDate
1.5MXCNT66208Ipswich53-12 League22 Jan 17
parkrun22:313011IpswichIpswich parkrun # 2694 Nov 17
parkrun22:46401IpswichIpswich parkrun # 24413 May 17
parkrun22:514421IpswichIpswich parkrun # 25315 Jul 17
parkrun23:0156IpswichIpswich parkrun # 2381 Apr 17
parkrun23:0547IpswichIpswich parkrun # 24229 Apr 17
parkrun23:053011IpswichIpswich parkrun # 26323 Sep 17
parkrun23:094421IpswichIpswich parkrun # 2528 Jul 17
parkrun23:125431IpswichIpswich parkrun # 24810 Jun 17
parkrun23:145031IpswichIpswich parkrun # 2436 May 17
parkrun23:14471IpswichIpswich parkrun # 26430 Sep 17
parkrun23:19561IpswichIpswich parkrun # 2304 Feb 17
parkrun23:204921IpswichIpswich parkrun # 2619 Sep 17
parkrun23:21481IpswichIpswich parkrun # 27118 Nov 17
parkrun23:284721IpswichIpswich parkrun # 2657 Oct 17
parkrun23:364521IpswichIpswich parkrun # 26216 Sep 17
parkrun23:55811IpswichIpswich parkrun # 2511 Jul 17
parkrun23:595231IpswichIpswich parkrun # 26721 Oct 17
parkrun24:00521IpswichIpswich parkrun # 2749 Dec 17
parkrun24:09671IpswichIpswich parkrun # 2602 Sep 17
parkrun24:09581IpswichIpswich parkrun # 26614 Oct 17
parkrun24:14801IpswichIpswich parkrun # 25926 Aug 17
parkrun24:2377IpswichIpswich parkrun # 22928 Jan 17
parkrun24:26641IpswichIpswich parkrun # 24627 May 17
parkrun24:3663IpswichIpswich parkrun # 26828 Oct 17
parkrun24:37851IpswichIpswich parkrun # 22814 Jan 17
parkrun24:3995IpswichIpswich parkrun # 24015 Apr 17
parkrun24:51152AyrAyr parkrun # 12524 Jun 17
parkrun24:54741IpswichIpswich parkrun # 27225 Nov 17
parkrun25:10921KesgraveKesgrave parkrun # 14717 Jun 17
parkrun25:111241IpswichIpswich parkrun # 2277 Jan 17
parkrun25:27681IpswichIpswich parkrun # 27725 Dec 17
5MMT39:56525SaxmundhamSaxons 515 Oct 17
2016 U15 Ipswich Jaffa
EventPerfPosVenueMeetingDate
1MXCNT51126Hadleigh53-12 League24 Jan 16
2.4KXCNT4885Ipswich53-12 League28 Feb 16
4KXC21:3821Heveningham HallSuffolk County Championships10 Jan 16
parkrun23:07631IpswichIpswich parkrun # 18212 Mar 16
parkrun23:07611IpswichIpswich parkrun # 18319 Mar 16
parkrun23:1352IpswichIpswich parkrun # 1869 Apr 16
parkrun23:164921IpswichIpswich parkrun # 1815 Mar 16
parkrun23:21542IpswichIpswich parkrun # 18716 Apr 16
parkrun23:22551IpswichIpswich parkrun # 18027 Feb 16
parkrun23:26651IpswichIpswich parkrun # 1852 Apr 16
parkrun23:3960IpswichIpswich parkrun # 17920 Feb 16
parkrun23:4776IpswichIpswich parkrun # 17630 Jan 16
parkrun23:5875IpswichIpswich parkrun # 17523 Jan 16
parkrun24:016231IpswichIpswich parkrun # 19328 May 16
parkrun24:027221IpswichIpswich parkrun # 1776 Feb 16
parkrun24:05691IpswichIpswich parkrun # 17813 Feb 16
parkrun24:0969IpswichIpswich parkrun # 22110 Dec 16
parkrun24:1464IpswichIpswich parkrun # 20016 Jul 16
parkrun24:14751IpswichIpswich parkrun # 20627 Aug 16
parkrun24:26551IpswichIpswich parkrun # 21819 Nov 16
parkrun24:397231IpswichIpswich parkrun # 19221 May 16
parkrun24:4370IpswichIpswich parkrun # 21024 Sep 16
parkrun24:45741IpswichIpswich parkrun # 19114 May 16
parkrun24:464831IpswichIpswich parkrun # 20917 Sep 16
parkrun24:4864IpswichIpswich parkrun # 20810 Sep 16
parkrun25:0061IpswichIpswich parkrun # 22217 Dec 16
parkrun25:0271IpswichIpswich parkrun # 21315 Oct 16
parkrun25:1286GorlestonGorleston parkrun # 36226 Mar 16
parkrun25:1383IpswichIpswich parkrun # 21712 Nov 16
parkrun25:1797IpswichIpswich parkrun # 1749 Jan 16
parkrun25:25311Fritton LakeFritton Lake parkrun # 2172 Jul 16
parkrun25:3482IpswichIpswich parkrun # 2128 Oct 16
parkrun25:35721IpswichIpswich parkrun # 1999 Jul 16
parkrun25:36971IpswichIpswich parkrun # 2111 Oct 16
parkrun25:411021IpswichIpswich parkrun # 19511 Jun 16
parkrun25:51841IpswichIpswich parkrun # 2073 Sep 16
parkrun26:0075IpswichIpswich parkrun # 1907 May 16
parkrun26:09811IpswichIpswich parkrun # 19725 Jun 16
parkrun26:25931IpswichIpswich parkrun # 21926 Nov 16
parkrun26:57118IpswichIpswich parkrun # 1721 Jan 16
parkrun27:19831IpswichIpswich parkrun # 20230 Jul 16
parkrun27:52551SheringhamSheringham parkrun # 20522 Oct 16
ZXCNT42105Springfield53-12 League14 Feb 16
ZXCNT702410Colchester53-12 League6 Nov 16
2015 U15 Ipswich Jaffa
EventPerfPosVenueMeetingDate
1MXCNT682414Harwich53-12 League15 Nov 15
parkrun23:59701IpswichIpswich parkrun # 13518 Apr 15
parkrun24:29881IpswichIpswich parkrun # 1372 May 15
parkrun24:30701IpswichIpswich parkrun # 15329 Aug 15
parkrun24:4284IpswichIpswich parkrun # 16414 Nov 15
parkrun24:5063IpswichIpswich parkrun # 1334 Apr 15
parkrun24:5778IpswichIpswich parkrun # 13411 Apr 15
parkrun24:5760IpswichIpswich parkrun # 16628 Nov 15
parkrun25:0462IpswichIpswich parkrun # 1545 Sep 15
parkrun25:055021IpswichIpswich parkrun # 1675 Dec 15
parkrun25:0875IpswichIpswich parkrun # 14527 Jun 15
parkrun25:1884IpswichIpswich parkrun # 16124 Oct 15
parkrun25:21113IpswichIpswich parkrun # 13228 Mar 15
parkrun25:31801IpswichIpswich parkrun # 1389 May 15
parkrun25:4160IpswichIpswich parkrun # 16812 Dec 15
parkrun25:4373IpswichIpswich parkrun # 15726 Sep 15
parkrun25:5084IpswichIpswich parkrun # 14420 Jun 15
parkrun25:5796IpswichIpswich parkrun # 1583 Oct 15
parkrun26:06641IpswichIpswich parkrun # 17126 Dec 15
parkrun26:07841IpswichIpswich parkrun # 14711 Jul 15
parkrun26:1699IpswichIpswich parkrun # 1426 Jun 15
parkrun26:30881IpswichIpswich parkrun # 16919 Dec 15
parkrun26:32831IpswichIpswich parkrun # 15222 Aug 15
parkrun26:3282IpswichIpswich parkrun # 16231 Oct 15
parkrun26:3483IpswichIpswich parkrun # 1464 Jul 15
parkrun26:4674IpswichIpswich parkrun # 16521 Nov 15
parkrun26:54142IpswichIpswich parkrun # 1297 Mar 15
parkrun26:55111IpswichIpswich parkrun # 16017 Oct 15
parkrun27:1091IpswichIpswich parkrun # 14818 Jul 15
parkrun27:2982IpswichIpswich parkrun # 17025 Dec 15
parkrun27:4292IpswichIpswich parkrun # 15512 Sep 15
parkrun28:08154IpswichIpswich parkrun # 12424 Jan 15
parkrun31:01215IpswichIpswich parkrun # 13121 Mar 15
2014 U13 Ipswich Jaffa
EventPerfPosVenueMeetingDate
parkrun25:09521IpswichIpswich parkrun # 1064 Oct 14
parkrun25:1671IpswichIpswich parkrun # 9626 Jul 14
parkrun25:3468IpswichIpswich parkrun # 11215 Nov 14
parkrun26:1176IpswichIpswich parkrun # 935 Jul 14
parkrun26:27771IpswichIpswich parkrun # 10711 Oct 14
parkrun26:3593IpswichIpswich parkrun # 1026 Sep 14
parkrun26:36113IpswichIpswich parkrun # 8717 May 14
parkrun26:37781IpswichIpswich parkrun # 8824 May 14
parkrun26:4394IpswichIpswich parkrun # 10130 Aug 14
parkrun26:4393IpswichIpswich parkrun # 1101 Nov 14
parkrun26:50130IpswichIpswich parkrun # 7118 Jan 14
parkrun26:5288IpswichIpswich parkrun # 9412 Jul 14
parkrun27:19127Bury St EdmundsBury St Edmunds parkrun # 5328 Jun 14
parkrun27:21142IpswichIpswich parkrun # 761 Mar 14
parkrun27:21160IpswichIpswich parkrun # 853 May 14
parkrun27:39202IpswichIpswich parkrun # 8426 Apr 14
parkrun27:46132IpswichIpswich parkrun # 9221 Jun 14
parkrun27:56146IpswichIpswich parkrun # 731 Feb 14
parkrun28:14124GorlestonGorleston parkrun # 26731 May 14
parkrun28:16150IpswichIpswich parkrun # 7011 Jan 14
parkrun28:17167IpswichIpswich parkrun # 778 Mar 14
parkrun28:27161IpswichIpswich parkrun # 7815 Mar 14
parkrun28:2897IpswichIpswich parkrun # 10313 Sep 14
parkrun28:43171IpswichIpswich parkrun # 10023 Aug 14
parkrun30:10119IpswichIpswich parkrun # 9519 Jul 14
parkrun30:1067Clumber ParkClumber Park parkrun # 572 Aug 14
parkrun30:21260IpswichIpswich parkrun # 8319 Apr 14
parkrun35:03144IpswichIpswich parkrun # 10925 Oct 14
parkrun39:39131IpswichIpswich parkrun # 11927 Dec 14
2013 U13 Ipswich Jaffa
EventPerfPosVenueMeetingDate
parkrun25:5681IpswichIpswich parkrun # 517 Sep 13
parkrun26:11701IpswichIpswich parkrun # 5321 Sep 13
parkrun26:1693IpswichIpswich parkrun # 5719 Oct 13
parkrun26:1888IpswichIpswich parkrun # 5428 Sep 13
parkrun26:2771IpswichIpswich parkrun # 4527 Jul 13
parkrun26:35651IpswichIpswich parkrun # 5612 Oct 13
parkrun26:3977IpswichIpswich parkrun # 5214 Sep 13
parkrun26:4793IpswichIpswich parkrun # 4710 Aug 13
parkrun27:0377IpswichIpswich parkrun # 463 Aug 13
parkrun27:1779CongletonCongleton parkrun # 3417 Aug 13
parkrun27:29751IpswichIpswich parkrun # 5031 Aug 13
parkrun27:35981IpswichIpswich parkrun # 426 Jul 13
parkrun27:39981IpswichIpswich parkrun # 4420 Jul 13
parkrun28:08541EglintonEglinton parkrun # 2424 Aug 13
parkrun28:1289IpswichIpswich parkrun # 4129 Jun 13
parkrun28:1281IpswichIpswich parkrun # 4313 Jul 13
parkrun28:2686IpswichIpswich parkrun # 6123 Nov 13
parkrun28:3371IpswichIpswich parkrun # 4022 Jun 13
parkrun28:42791IpswichIpswich parkrun # 3915 Jun 13
parkrun29:21641IpswichIpswich parkrun # 1912 Jan 13
parkrun29:2699IpswichIpswich parkrun # 388 Jun 13
parkrun29:42102IpswichIpswich parkrun # 6625 Dec 13
parkrun33:05116IpswichIpswich parkrun # 185 Jan 13
Total Performances: 190
Please see the Submit section for details of how to notify us of any missing performances.

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