James Bongart

notify us of amends 
 
Club:Woodford Green Essex Ladies/Nottingham Trent Uni
Gender:Male
Age Group:U23
County:Essex
Region:London
Nation:England
Lead Coach:Paul Cheal
Other Coach:Scott Knighton 2016-

About Login
Essex County Champion 2009, 2012, 2013 & 2014 & International Maccabiah Games Silver Medallist 2013

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
607.42i7.42i
10011.6511.6511.811.7012.5414.36/13.4/14.1w
HJ1.301.30
LJ5.35i5.35i4.894.464.63
SP6K10.0710.07
SP3.25K8.20i8.20i
HT5K10.6210.62
JT80062.0862.0858.3451.1556.0053.3141.79
JT70050.9750.9734.27
EventPB2018201720162015201420132012201120102009200820072006
JT60037.8837.8835.07
JT40028.3628.36

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017

2017 U23 Woodford Green Essex Ladies/Nottingham Trent Uni
EventPerfPosVenueMeetingDate
JT80062.081Lee ValleyLee Valley Open8 Apr 17
JT80060.813BedfordEngland Athletics U20 / U23 Championships18 Jun 17
JT80059.643qBBedfordBUCS Championships30 Apr 17
JT80058.914AHendonBritish Athletics League Division Premiership20 Aug 17
JT80058.774ALee ValleyBritish Athletics League Division Premiership3 Jun 17
JT80058.286BedfordBUCS Championships1 May 17
JT80058.083HendonLondon Inter Club Challenge26 Aug 17
JT80057.566LoughboroughLoughborough Winter Throws (inc Euro Throws Trials)26 Feb 17
JT80057.236ABedfordBritish Athletics League Division Premiership & Non Scoring15 Jul 17
2016 U23 Woodford Green Essex Ladies/Nottingham Trent Uni
EventPerfPosVenueMeetingDate
10011.6565WoodfordWoodford Green Open30 Aug 16
JT80058.346AHendonBritish Athletics League Division Premiership6 Aug 16
JT80057.712BedfordEngland Athletics U20 / U23 Championships19 Jun 16
JT80056.725ASportcityBritish Athletics League Division Premiership4 Jun 16
JT80055.258ABirminghamBritish Athletics League Division Premiership2 Jul 16
JT80054.991AWoodfordSweatshop Southern Athletics League Division 3N9 Jul 16
JT80054.661WoodfordWoodford Green Open19 Jul 16
JT80054.318BedfordBUCS Championships2 May 16
JT80054.241AWoodfordSweatshop Southern Athletics League Division 3N20 Aug 16
JT80052.775qABedfordBUCS Championships1 May 16
JT80052.581ASt AlbansSweatshop Southern Athletics League Division 3N16 Apr 16
JT80050.901BGraysSweatshop Southern Athletics League Division 3N21 May 16
JT80049.191WoodfordWoodford Green Open23 Apr 16
JT80047.824HornchurchHavering Spring Warm Up Open3 Apr 16
JT80047.765BEtonBritish Athletics League Division Premiership7 May 16
2015 U20 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
JT80051.151WalthamstowWalthamstow Christmas Throws19 Dec 15
2014 U20 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
607.42i3h2Lee ValleyEssex & Eastern AA Championships9 Feb 14
10011.835WoodfordWoodford Green Open13 May 14
JT80056.002Crystal PalaceSouth of England AA U20 / Senior Championships14 Jun 14
JT80054.151AGatesheadBritish Athletics League Division 17 Jun 14
JT80053.741WoodfordWoodford Green Open10 Jun 14
JT80052.962AEtonBritish Athletics League Division 110 May 14
JT80051.171ChelmsfordEssex County Championships Day 224 May 14
JT80050.951ChelmsfordChelmsford Danny Mullane Open Meeting19 Apr 14
JT80050.755Lee ValleyLee Valley Open12 Apr 14
JT80050.301HornchurchHavering Spring Warm Up Meeting30 Mar 14
JT80047.513WoodfordWoodford Green Open5 Apr 14
JT800NM-BedfordEngland Athletics U20 / U23 Championships21 Jun 14
2013 U20 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
10011.700.33h2Jerusalem, ISRMaccabiah Games24 Jul 13
LJ5.35i3Lee ValleyEastern Counties Championships inc Essex Championships9 Feb 13
SP6K10.072BWoodfordUK Youth Development U17/U20 League Division Southern Premier 228 Apr 13
JT80053.312Jerusalem, ISRMaccabiah Games24 Jul 13
JT80051.181ChelmsfordEssex County Championships25 May 13
JT80050.221WatfordWatford Open Graded Meeting26 Jun 13
JT80050.071AChelmsfordUK Youth Development U17/U20 League Division Southern Premier 22 Jun 13
JT80049.415HendonSouth of England AA U15/U20 Inter County Championships11 Aug 13
JT80048.223ALee ValleyLee Valley Open13 Apr 13
JT80047.852AHarrowUK Youth Development U17/U20 League Division Southern Premier 230 Jun 13
JT80046.841WoodfordWoodford Green Open2 Jul 13
JT80045.801AWoodfordUK Youth Development U17/U20 League Division Southern Premier 228 Apr 13
JT80045.681WoodfordWoodford Green Open20 Apr 13
2012 U17 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
10012.540.613WoodfordWoodford Green Open19 Jun 12
JT80041.796ALee ValleyNational Junior Athletic League Southern Premier Division24 Jun 12
JT70050.976WatfordSouth of England AA U15/U17 Championships15 Jul 12
JT70050.521WoodfordWoodford Green Open17 Jul 12
JT70049.521ChelmsfordEssex Schools' Championships16 Jun 12
JT70048.921ChelmsfordChelmsford Throws Festival6 Apr 12
JT70047.421AHarrowMcCain Young Athletes' League Division Southern Premier NW17 Jun 12
JT70045.941WoodfordWoodford Green Open (Throws)15 Apr 12
JT70045.871ALee ValleyMcCain Young Athletes' League Division Southern Premier NW6 May 12
JT70044.791SouthendEssex County Championships28 Apr 12
JT70041.971HornchurchHavering Mayesbrook Spring Warm-Up1 Apr 12
2011 U17 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
LJ4.895TonbridgeMcCain Young Athletes League Southern Premier E Division Match 15 Jun 11
HT5K10.626HastingsMcCain Young Athletes League Southern Premier E Division19 Jun 11
JT70034.272HastingsMcCain Young Athletes League Southern Premier E Division19 Jun 11
JT70032.053Lee ValleyMcCain Young Athletes League Southern Premier E Division Match 28 May 11
JT70031.345TonbridgeMcCain Young Athletes League Southern Premier E Division Match 15 Jun 11
JT70029.942WoodfordWoodford Green Open16 Apr 11
JT70029.1014ChelmsfordEssex County Schools' Championships11 Jun 11
2010 U15 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
LJ4.463WoodfordWoodford Green AC with Essex Ladies Open17 Apr 10
JT60037.882WoodfordWoodford Green AC with Essex Ladies Open17 Apr 10
JT60033.723ChelmsfordEssex County Championships9 May 10
JT60031.442WoodfordMcCain UK Young Athletes League Southern Premier E2 May 10
2009 U15 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
LJ4.633BWoodfordMcCain UK Young Athletes League Southern Premier19 Jul 09
JT60035.071ChelmsfordEssex County Championships10 May 09
JT60034.311WoodfordWoodford Green Open1 Sep 09
JT60032.381AWoodfordMcCain UK Young Athletes League Southern Premier3 May 09
JT60031.572ABromleyMcCain UK Young Athletes League Southern Premier21 Jun 09
JT60031.313AWoodfordMcCain UK Young Athletes League Southern Premier19 Jul 09
JT60030.141WoodfordWoodford Green Open18 Apr 09
2008 U13 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
10013.41BWoodfordUKA Young Athletes League Southern Premier22 Jun 08
10014.1wBedfordUKA Young Athletes League Southern Premier20 Jul 08
10014.3BarkingUKA Young Athletes League Southern Premier1 Jun 08
10014.36WoodfordWoodford Green Essex Ladies Open Graded10 Jun 08
HJ1.30BedfordUKA Young Athletes League Southern Premier20 Jul 08
SP3.25K8.20iLee ValleyLee Valley Minithon21 Sep 08
SP3.25K6.55BedfordUKA Young Athletes League Southern Premier20 Jul 08
SP3.25K6.38WoodfordUKA Young Athletes League Southern Premier22 Jun 08
JT40028.36KingstonU13 Inter Counties27 Jul 08
JT40020.50WoodfordWoodford Green Essex Ladies Open Graded19 Apr 08
Total Performances: 89
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
UK Rankings
EventAGYearRank
60iU202014247
60U202014260
60ALL2014824
100U132008124
100U202013395
SP6KU202013183
JT800ALL2012417
JT800U20201318
JT800ALL201389
JT800ALL201462
JT800U20201413
JT800U20201528
JT800ALL2015114
JT800ALL201643
JT800U2320164
JT800ALL201726
JT800U2320176
JT700U17201227
JT600U152009177
JT600U152010100