| 2024 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:47 | | | | 173 | | | 12 | London Hyde Park | Serpentine Last Friday of the Month 5K | 23 Feb 24 |
| parkrun | 24:48 | | | | 59 | | | | Black Park | Black Park parkrun # 720 | 6 Jul 24 |
| parkrun | 25:07 | | | | 98 | | | | Black Park | Black Park parkrun # 722 | 20 Jul 24 |
| parkrun | 25:12 | | | | 16 | | | | Stockley Country | Stockley Country parkrun # 95 | 9 Nov 24 |
| parkrun | 25:17 | | | | 20 | | | 1 | Stockley Country | Stockley Country parkrun # 94 | 2 Nov 24 |
| parkrun | 25:28 | | | | 120 | | | | Black Park | Black Park parkrun # 736 | 26 Oct 24 |
| parkrun | 25:44 | | | | 18 | | | | Stockley Country | Stockley Country parkrun # 100 | 14 Dec 24 |
| parkrun | 25:56 | | | | 123 | | | | Black Park | Black Park parkrun # 712 | 11 May 24 |
| parkrun | 26:03 | | | | 136 | | | | Black Park | Black Park parkrun # 731 | 21 Sep 24 |
| parkrun | 26:27 | | | | 34 | | | 1 | Mallards Pike | Mallards Pike parkrun # 154 | 27 Apr 24 |
| parkrun | 28:19 | | | | 214 | | | | Black Park | Black Park parkrun # 695 | 13 Jan 24 |
| parkrun | 31:43 | | | | 353 | | | | Black Park | Black Park parkrun # 699 | 10 Feb 24 |
| 2023 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:48 | | | | 33 | | | | Black Park | Black Park parkrun # 649 | 4 Mar 23 |
| parkrun | 22:17 | | | | 41 | | | | Black Park | Black Park parkrun # 647 | 18 Feb 23 |
| parkrun | 22:59 | | | | 42 | | | | Black Park | Black Park parkrun # 663 | 10 Jun 23 |
| parkrun | 23:16 | | | | 47 | | | | Black Park | Black Park parkrun # 670 | 29 Jul 23 |
| 2022 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:20 | | | | 10 | | | 1 | Ealing | Ealing Mile | 1 Jul 22 |
| parkrun | 21:23 | | | | 26 | | | | Black Park | Black Park parkrun # 592 | 29 Jan 22 |
| parkrun | 21:45 | | | | 31 | | | | Black Park | Black Park parkrun # 591 | 22 Jan 22 |
| parkrun | 21:54 | | | | 33 | | | | Black Park | Black Park parkrun # 614 | 9 Jul 22 |
| parkrun | 22:07 | | | | 33 | | | | Black Park | Black Park parkrun # 601 | 9 Apr 22 |
| parkrun | 22:30 | | | | 41 | | | | Black Park | Black Park parkrun # 606 | 14 May 22 |
| parkrun | 22:47 | | | | 46 | | | | Black Park | Black Park parkrun # 607 | 21 May 22 |
| 6MXC | 50:20 | | | | 37 | | | 7 | Hardwick | Hardwick X-Stream Open | 20 Mar 22 |
| 12.6KXC | 65:12 | | | | 112 | | | | Greenford | Middlesex County Championships | 8 Jan 22 |
| 2021 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:43.5 | | | | 6 | | | | Battersea Park | Southern Counties Veterans League - Mid London Division | 21 Jun 21 |
| 3000 | 12:09.6 | | | | 5 | | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| 8KXC | 36:44 | | | | 273 | | | 21 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 2020 V50 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 44:47 | c | | | 257 | | | 25 | Kew | Kew Gardens 10K | 13 Sep 20 |
| 50KMT | 5:59:48 | c | | | 273 | | | | Ringwood | Run to the Sea Ultra 50K | 10 Oct 20 |
| 2019 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:28.5 | | | | 3 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| parkrun | 20:31 | | | | 26 | | | | Black Park | Black Park parkrun # 537 | 14 Sep 19 |
| parkrun | 21:01 | | | | 29 | | | | Black Park | Black Park parkrun # 542 | 19 Oct 19 |
| parkrun | 21:04 | | | | 25 | | | | Black Park | Black Park parkrun # 515 | 13 Apr 19 |
| parkrun | 21:26 | | | | 32 | | | | Black Park | Black Park parkrun # 533 | 17 Aug 19 |
| parkrun | 21:34 | | | | 28 | | | | Black Park | Black Park parkrun # 532 | 10 Aug 19 |
| parkrun | 21:40 | | | | 44 | | | | Black Park | Black Park parkrun # 502 | 5 Jan 19 |
| 2018 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:33 | | | | 24 | | | | Black Park | Black Park parkrun # 487 | 29 Sep 18 |
| parkrun | 20:34 | | | | 14 | | | | Black Park | Black Park parkrun # 453 | 27 Jan 18 |
| parkrun | 20:40 | | | | 20 | | | 1 | Black Park | Black Park parkrun # 483 | 1 Sep 18 |
| parkrun | 20:44 | | | | 28 | | | | Black Park | Black Park parkrun # 492 | 3 Nov 18 |
| parkrun | 20:45 | | | | 26 | | | | Black Park | Black Park parkrun # 456 | 17 Feb 18 |
| parkrun | 20:58 | | | | 22 | | | | Black Park | Black Park parkrun # 452 | 20 Jan 18 |
| parkrun | 20:59 | | | | 29 | | | | Black Park | Black Park parkrun # 497 | 8 Dec 18 |
| parkrun | 21:10 | | | | 35 | | | | Black Park | Black Park parkrun # 461 | 31 Mar 18 |
| parkrun | 22:34 | | | | 54 | | | | Black Park | Black Park parkrun # 479 | 4 Aug 18 |
| 8KXC | 36:56 | | | | 396 | | | 34 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 5MMT | 36:13 | | | | 51 | | | 15 | Beaconsfield | Beaconsfield 5 | 2 Apr 18 |
| HM | 99:56 | | | 1:40:17 | 286 | | | 23 | Chertsey | Thorpe Park Half Marathon | 25 Feb 18 |
| HM | 1:40:25 | | | 1:41:10 | 547 | | | 136 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| SHORTHM | 97:17 | | | 97:52 | 553 | | | 55 | Liverpool | Vitality Liverpool Half Marathon | 25 Mar 18 |
| 2017 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:12 | | | | 13 | | | | Rickmansworth | Rickmansworth parkrun # 24 | 19 Aug 17 |
| parkrun | 20:34 | | | | 21 | | | | Black Park | Black Park parkrun # 407 | 18 Mar 17 |
| parkrun | 20:40 | | | | 22 | | | | Black Park | Black Park parkrun # 424 | 15 Jul 17 |
| parkrun | 20:40 | | | | 25 | | | 1 | Black Park | Black Park parkrun # 447 | 23 Dec 17 |
| parkrun | 20:44 | | | | 23 | | | | Black Park | Black Park parkrun # 438 | 21 Oct 17 |
| parkrun | 20:44 | | | | 19 | | | | Black Park | Black Park parkrun # 443 | 25 Nov 17 |
| parkrun | 20:47 | | | | 23 | | | | Black Park | Black Park parkrun # 434 | 23 Sep 17 |
| parkrun | 21:03 | | | | 19 | | | | Black Park | Black Park parkrun # 423 | 8 Jul 17 |
| parkrun | 21:51 | | | | 20 | | | | Bognor Regis | Bognor Regis parkrun # 163 | 22 Jul 17 |
| parkrun | 22:13 | | | | 47 | | | | Black Park | Black Park parkrun # 398 | 14 Jan 17 |
| 7.8KXC | 35:12 | | | | 417 | | | 31 | Welwyn Garden City | Start Fitness Metropolitan League | 11 Nov 17 |
| 8KXC | 34:32 | | | | 374 | | | 40 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 10K | 42:27 | | | 42:32 | 44 | | | | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 12 Apr 17 |
| 10K | 44:54 | | | 44:59 | 53 | | | | London Finsbury Park | RunThrough Chase the Sun Finsbury Park 10K | 16 Aug 17 |
| 12KXC | 52:13 | | | | 111 | | | | Hillingdon | Middlesex County Championships | 7 Jan 17 |
| HM | 99:11 | | | 99:11 | 107 | | | 34 | Eton | Windsor Autumn Classic Half Marathon | 18 Nov 17 |
| Mar | 3:58:55 | | | 4:00:20 | 1237 | | | 193 | Chester | MBNA Chester Marathon | 8 Oct 17 |
| 2016 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:03 | | | | 20 | | | 1 | Black Park | Black Park parkrun # 343 | 2 Jan 16 |
| parkrun | 20:22 | | | | 12 | | | 1 | Black Park | Black Park parkrun # 391 | 3 Dec 16 |
| parkrun | 20:25 | | | | 24 | | | | Black Park | Black Park parkrun # 356 | 2 Apr 16 |
| parkrun | 20:25 | | | | 28 | | | | Black Park | Black Park parkrun # 387 | 5 Nov 16 |
| parkrun | 20:35 | | | | 28 | | | | Black Park | Black Park parkrun # 395 | 31 Dec 16 |
| parkrun | 20:44 | | | | 27 | | | | Black Park | Black Park parkrun # 361 | 7 May 16 |
| parkrun | 20:50 | | | | 42 | | | | Black Park | Black Park parkrun # 374 | 6 Aug 16 |
| parkrun | 20:59 | | | | 102 | | | | Bushy Park | Bushy Park parkrun # 637 | 30 Jul 16 |
| parkrun | 21:19 | | | | 8 | | | 1 | Old Deer Park | Old Deer Park parkrun # 291 | 23 Jul 16 |
| parkrun | 21:19 | | | | 17 | | | | Chichester | Chichester parkrun # 110 | 10 Sep 16 |
| parkrun | 24:41 | | | | 115 | | | | Richmond Park | Richmond Park parkrun # 437 | 30 Jan 16 |
| parkrun | 24:47 | | | | 138 | | | | Black Park | Black Park parkrun # 348 | 6 Feb 16 |
| 7.8KXC | 35:04 | | | | 141 | | | 11 | Trent Park | Fraternity / Sorority Cup | 26 Nov 16 |
| 10K | 43:35 | | | | 161 | | | 18 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| HM | 1:44:04 | | | 1:44:16 | 215 | | | 25 | Tarporley | Oulton Park Half Marathon | 28 Feb 16 |
| Mar | 3:59:22 | | | 4:00:19 | 1312 | | | 178 | York | Plusnet Yorkshire Marathon | 9 Oct 16 |
| Mar | 4:48:53 | c | | | 7529 | | | 831 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| 2015 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:09 | | | | 20 | | | | Black Park | Black Park parkrun # 320 | 1 Aug 15 |
| parkrun | 20:18 | | | | 15 | | | | Black Park | Black Park parkrun # 338 | 5 Dec 15 |
| parkrun | 20:21 | | | | 17 | | | | Northala Fields | Northala Fields parkrun # 63 | 29 Aug 15 |
| parkrun | 20:28 | | | | 14 | | | | Gunnersbury | Gunnersbury parkrun # 214 | 26 Dec 15 |
| parkrun | 20:36 | | | | 6 | | | 1 | Bedfont Lakes | Bedfont Lakes parkrun # 326 | 26 Sep 15 |
| parkrun | 21:05 | | | | 38 | | | | Black Park | Black Park parkrun # 296 | 14 Feb 15 |
| parkrun | 22:02 | | | | 4 | | | | Osterley | Osterley parkrun # 77 | 21 Feb 15 |
| Mar | 3:57:22 | | | 3:58:20 | 1211 | | | 97 | Bristol | Bristol - Bath Marathon | 25 Oct 15 |
| Mar | 4:21:45 | | | 4:23:33 | 279 | | | 35 | Blackpool | Blackpool Marathon | 26 Apr 15 |
| ZXCL | 18:26 | | | | 27 | L4 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:41:55 | | | 1:42:35 | 765 | | | 174 | Ealing | Ealing Half Marathon | 28 Sep 14 |