| 2023 V70 Lewes/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.57 | i | | | 2 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 800 | 2:42.94 | | | | 2 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 800 | 2:43.64 | i | | | 3 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 800 | 2:46.72 | | | | 8 | | | | Crawley | Sussex County Championships | 14 May 23 |
| 1500 | 5:38.48 | i | | | 3 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 1500 | 5:50.2 | | | | 5 | ns | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| 1M | 5:52 | a | | 5:53 | 7 | BMAF | | 2 | Edinburgh | Scottish Mile | 4 Jun 23 |
| 1M | 6:03 | | | 6:05 | 69 | Adult | | 1 | London | Vitality Westminster Mile | 23 Sep 23 |
| 8KXC | 36:19 | | | | 45 | | | 1 | Wimbledon Common | Veterans AC Open Championships | 21 Jan 23 |
| 8KXC | 41:04 | | | | 201 | | | 2 | Warren Hill | East Sussex Sunday League | 15 Jan 23 |
| 8KXC | 45:59 | | | | 212 | | | 1 | Whitbread Hollow | East Sussex Sunday League | 29 Oct 23 |
| 10M | 95:15 | | | 95:16 | 121 | | | 1 | Lewes | Lewes Downland 5 / 10 | 1 Oct 23 |
| 2022 V70 Lewes/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.69 | | | | 3 | 1 | | | Kingston | Surrey & Sussex & Veterans AC Masters Championships | 5 Jun 22 |
| 800 | 2:41.12 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 800 | 2:46.13 | i | | | 2 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 800 | 2:46.43 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 800 | 2:47.6 | | | | - | ns | | | Lewes | Sussex Veterans League | 25 Jul 22 |
| 800 | 2:52.85 | | | | 5 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 1500 | 5:36.89 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 1500 | 5:49.44 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 1500 | 5:50.56 | | | | 5 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 3000 | 12:26.87 | i | | | 5 | 5 | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 10000 | 44:06.05 | | | | 5 | 1 | | | Battersea Park | Veterans AC 10000m Championships | 14 Sep 22 |
| 5K | 21:03 | | | | 133 | | 104 | 4 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| 6KXC | 27:09 | | | | 16 | Open | | | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 4.8MXC | 40:18 | | | | 153 | | | 1 | Lewes | East Sussex Sunday League | 16 Oct 22 |
| 5MXC | 41:15 | | | | 159 | | | 1 | Framfield | East Sussex Sunday League | 18 Dec 22 |
| 5MXC | 42:15 | | | | 140 | | | 1 | Wadhurst | East Sussex Sunday League | 27 Nov 22 |
| 10K | 43:33 | | | 43:34 | 186 | | | 1 | Worthing | Worthing 10K / 1M | 9 Oct 22 |
| 10K | 47:38 | | | 47:44 | 232 | | | 1 | Chichester | Chichester 10K | 6 Feb 22 |
| 2021 V65 Lewes/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.5 | | | | 5 | B | | | Brighton | Southern Athletics League - Sussex Coast | 20 Jun 21 |
| 800 | 2:50.0 | | | | 7 | ns | | | Lewes | Sussex Veterans League | 14 Jun 21 |
| 1500 | 6:07.3 | | | | 7 | ns | | | Eastbourne | Sussex Veterans League | 19 May 21 |
| 10000 | 48:25.75 | | | | 7 | 1 | | | Wimbledon | Veterans AC 10000m Championships | 15 Sep 21 |
| 5K | 22:41 | | | | 113 | | | 4 | Barrowford | Podium 5K (incl. British Masters Championships) | 7 Nov 21 |
| 5K | 22:42 | c | | | 83 | 5 | | 2 | Ardingly | PB 5K | 5 Apr 21 |
| 10K | 44:46 | | | 44:46 | 189 | | | 1 | Worthing | Worthing 10K | 10 Oct 21 |
| 10K | 45:56 | | | 45:59 | 119 | | | 4 | Gravesend | BMAF 10K Championships | 21 Nov 21 |
| 10K | 46:40 | c | | | 15 | | | 1 | Douglas | Isle of Man Veteran Athletes Club Spring Handicap 10K | 2 Sep 21 |
| 2019 V65 Lewes/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:20 | | | | 132 | | | | Stretford | Stretford parkrun # 175 | 13 Apr 19 |
| 10K | 46:27 | | | 46:30 | 265 | | | 9 | Blyth | Port of Blyth 10K (Inc British Masters 10k Road Championships) | 7 Apr 19 |
| 10K | 47:58 | | | 47:58 | 34 | | | 2 | Worthing | Worthing Running Festival 10K | 10 Feb 19 |
| 2018 V65 Lewes/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.57 | | | | 8 | 4 | | | Crawley | Crawley Open Series | 1 Apr 18 |
| 1500 | 5:27.56 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 1500 | 5:27.7 | | | | 3 | | | | Lewes | Sussex Veterans' League | 23 Jul 18 |
| 1500 | 5:47.67 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 1M | 6:19 | | | 6:23 | 124 | M | | 7 | London | Vitality Westminster Mile | 27 May 18 |
| parkrun | 21:15 | | | | 39 | | | | Brighton & Hove | Brighton & Hove parkrun # 572 | 22 Sep 18 |
| 7.25KXC | 33:52 | | | | 28 | | | 3 | Wimbledon Common | Veterans AC Club Championships | 20 Jan 18 |
| 10K | 44:36 | | | 44:44 | 368 | | | 11 | Chichester | Chichester Priory 10K | 4 Feb 18 |
| 10M | 76:03 | | | 76:06 | 125 | | | 6 | Rhyl | Rhyl 10 (Inc British Masters Championships) | 24 Feb 18 |
| 2017 V65 Lewes/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.35 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 2:38.11 | | | | 2 | C | | | Brighton | Brighton Phoenix Open Meeting | 31 May 17 |
| 800 | 2:39.77 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 800 | 2:44.8 | | | | 3 | | | | Lewes | Sussex Veterans' League | 12 Jun 17 |
| 2.05ML | 13:51 | | | | 6 | L1 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 5KNAD | 21:16 | | | | 67 | | | 1 | East Hoathly | Kings Head Canter 5K | 28 Aug 17 |
| parkrun | 21:14 | | | | 45 | | | | Brighton & Hove | Brighton & Hove parkrun # 526 | 11 Nov 17 |
| 7.25KXC | 33:17 | | | | 29 | | | 2 | Wimbledon Common | Veterans AC Club Championships | 21 Jan 17 |
| 7.5KXC | 33:27 | | | | 36 | | | 6 | Bournemouth | England Masters Inter Area Match | 25 Nov 17 |
| 10K | 47:13 | | | | 39 | | | 1 | Gravesend | Gravesend Floodlit 10K Series | 2 Mar 17 |
| 10M | 72:32 | | | | 6 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark 10 | 30 Sep 17 |
| 2016 V60 Lewes/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.1 | | | | 2 | | | | Eastbourne | Sussex Veterans' League | 11 May 16 |
| 800 | 2:34.33 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 800 | 2:36.59 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 800 | 2:36.9 | | | | 1 | ns | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 800 | 2:38.83 | | | | 3 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| JT600 | 11.14 | | | | 2 | | | | Eastbourne | Sussex Veterans' League | 11 May 16 |
| 4.4MXC | 35:19 | | | | 36 | | | 7 | Wimbledon Common | Veterans AC XC Championships | 23 Jan 16 |
| 8KXC | 35:40 | | | | 93 | | | | Hickstead | Haywards Heath Harriers Open | 9 Oct 16 |
| 5MXC | 43:50 | | | | 160 | | | 7 | Ashdown Forest | East Sussex League | 17 Jan 16 |
| 2015 V60 Lewes/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.08 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc., South of England Championships | 15 Feb 15 |
| 1500 | 5:09.19 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 5:13.56 | i | | | 5 | | | | Lee Valley | EAMA Challenge | 1 Mar 15 |
| Mile | 5:40.41 | | | | 11 | | | | Brighton | Brighton & Hove City AC Open | 13 Aug 15 |
| 2.05ML | 13:35 | | | | 3 | L2 | | | Horsham | Sussex Relay Championships | 4 Apr 15 |
| parkrun | 20:34 | | | | 33 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 409 | 15 Aug 15 |
| parkrun | 20:43 | | | | 44 | | | | Brighton & Hove | Brighton & Hove parkrun # 424 | 28 Nov 15 |
| parkrun | 21:09 | | | | 60 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 428 | 26 Dec 15 |
| 7.5KXC | 36:26 | | | | 112 | | | 5 | Eastbourne | East Sussex League | 18 Oct 15 |
| 8KXC | 40:36 | | | | 93 | | | 3 | Wadhurst | East Sussex League | 22 Nov 15 |
| 10MMT | 85:55 | | | | 97 | | | 4 | Lewes | Lewes Downland 10 | 4 Oct 15 |
| ZXC | 42:02 | | | | 93 | | | 2 | Pett | East Sussex League | 11 Jan 15 |
| 2014 V60 Lewes/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 1 | ns | | | Eastbourne | Sussex Veterans League | 7 May 14 |
| 100 | 16.8 | | | | 1 | ns | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 200 | 32.2 | | | | 2 | | | | Lewes | Sussex Veterans League | 9 Jul 14 |
| 400 | 68.03 | i | | | 5 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 400 | 68.40 | | | | 3 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 400 | 68.91 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 400 | 69.0 | | | | 1 | ns | | | Lewes | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 800 | 2:24.51 | | | | 4 | G | | | Brighton | BMC Regional Races | 14 May 14 |
| 800 | 2:25.13 | | | | 8 | 5 | | | Crawley | Crawley Tom Lintern Open Medal Meeting | 20 Apr 14 |
| 800 | 2:25.84 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 800 | 2:28.07 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 800 | 2:32.8 | | | | 1 | ns | | | Lewes | Sussex Veterans League | 9 Jul 14 |
| 800 | 2:36.00 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 1500 | 5:00.72 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 1500 | 5:02.35 | | | | 1 | | | | Ewell | Surrey & Sussex County Masters' Championships | 1 Jun 14 |
| 1500 | 5:08.40 | i | | | 4 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| 1500 | 5:09.96 | | | | 4 | | | | Solihull | EAMA Outdoor Inter Area Challenge | 20 Jul 14 |
| 1500 | 5:11.7 | | | | 2 | | | | Lewes | Sussex Vets League | 28 Jul 14 |
| 1500 | 5:20.0 | | | | 3 | | | | Eastbourne | Sussex Veterans League | 7 May 14 |
| 10000 | 40:37.3 | | | | 6 | 1 | | | Kingston | Veterans AC 10000m Championships | 3 Sep 14 |
| 5KNAD | 20:08 | | | | 35 | | | 2 | East Hoathly | Kings Head Canter 5K | 25 Aug 14 |
| parkrun | 19:49 | | | | 13 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 370 | 15 Nov 14 |
| parkrun | 20:33 | | | | 44 | | | | Brighton & Hove | Brighton & Hove parkrun # 336 | 22 Mar 14 |
| parkrun | 20:36 | | | | 55 | | | | Brighton & Hove | Brighton & Hove parkrun # 375 | 20 Dec 14 |
| 10K | 41:57 | | | 42:00 | 246 | | | 5 | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10M | 72:35 | | | | 65 | | | | Epsom | Epsom 10 | 23 Nov 14 |
| 10MMT | 80:23 | | | | 100 | | | 1 | Lewes | Lewes Downland 10 | 5 Oct 14 |
| HM | 95:11 | | | 95:12 | 71 | | | 8 | Salisbury | Salisbury Half Marathon | 19 Oct 14 |
| ZXC | 40:04 | | | | 41 | | | 10 | Lancing Manor | Sussex Masters' Championships | 18 Jan 14 |
| ZXC | 43:12 | | | | 103 | | | 2 | Firle Beacon | East Sussex League | 28 Dec 14 |
| ZXC | 45:58 | | | | 74 | | | 2 | Wadhurst | East Sussex Sunday League | 2 Feb 14 |
| 2013 V60 Lewes/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.3 | | | | 1 | | | | Lewes | Southern Counties Veterans' League Sussex Division | 10 Jul 13 |
| 800 | 2:24.26 | | | | 5 | h1 | | | Porto Alegre, BRA | WMA - World Masters Championships | 19 Oct 13 |
| 800 | 2:24.51 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 800 | 2:25.00 | | | | 8 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 19 Oct 13 |
| 800 | 2:25.12 | | | | 3 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 800 | 2:25.8 | | | | 1 | | | | Lewes | Southern Counties Veterans' League Sussex Division | 10 Jul 13 |
| 800 | 2:26.2 | | | | 1 | | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 1 May 13 |
| 800 | 2:27.35 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 800 | 2:28.92 | | | | 1 | E | | | Brighton | BMC Regional Races | 8 May 13 |
| 1500 | 4:55.44 | | | | 9 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 26 Oct 13 |
| 1500 | 4:56.6 | i | | | 3 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 1500 | 5:00.42 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 1500 | 5:03.20 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 25 Aug 13 |
| 1500 | 5:03.79 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 1500 | 5:06.2 | | | | 1 | | | | Brighton | Southern Counties Veterans' League Sussex Division | 10 Jun 13 |
| 1500 | 5:06.58 | | | | 2 | h2 | | | Porto Alegre, BRA | WMA - World Masters Championships | 24 Oct 13 |
| 1500 | 5:08.2 | | | | 1 | | | | Lewes | Lewes Club Competition & Awards Day | 12 May 13 |
| 3000 | 10:54.78 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| LJ | 2.65 | | | | 2 | | | | Eastbourne | Southern Counties Veterans' League Sussex Division | 1 May 13 |
| parkrun | 20:11 | | | | 25 | | | | Brighton & Hove | Brighton & Hove parkrun # 320 | 7 Dec 13 |
| 10K | 40:04 | | | 40:05 | 223 | | | 1 | Chichester | Chichester Priory 10K | 3 Feb 13 |
| ZXC | 36:36 | | | | 4 | | | | Bexhill | Sussex County Masters' Championships | 9 Feb 13 |
| ZXC | 39:08 | | | | 44 | | | 1 | Ashdown Forest | East Sussex League | 10 Feb 13 |
| ZXC | 39:53 | | | | 63 | | | 3 | Framfield | East Sussex League | 22 Dec 13 |
| ZXC | 41:00 | | | | 95 | | | 2 | Firle Beacon | East Sussex Sunday Cross Country League | 10 Nov 13 |
| 2012 V60 Windsor Slough Eton & Hounslow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.97 | | | | 2 | | | | Battersea Park | Veterans AC Championships | 26 Aug 12 |
| 800 | 2:20.57 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 26 Aug 12 |
| 800 | 2:21.56 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 800 | 2:24.04 | | | | 9 | 8 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:26.3 | | | | 1 | | | | Abingdon | Southern Counties Veterans' League Western Division | 2 Jul 12 |
| 800 | 2:27.2 | | | | 2 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 800 | 2:27.7 | | | | 4 | A | | | Abingdon | Southern Counties Veterans' League Western Division | 28 May 12 |
| 1500 | 4:50.14 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 1500 | 4:55.6 | | | | 2 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| 1500 | 4:57.63 | | | | 2 | 6 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 5:11.8 | | | | 4 | | | | Bracknell | Southern Counties Veterans' League Western Division | 11 Jun 12 |
| 3000 | 10:57.6 | | | | 1 | | | | Solihull | Veterans' Inter Area Match | 9 Sep 12 |
| JT700 | 11.74 | | | | 5 | | | | Abingdon | Southern Counties Veterans' League Western Division | 28 May 12 |
| parkrun | 19:41 | | | | 30 | | | 1 | Brighton & Hove | Brighton & Hove parkrun # 268 | 8 Dec 12 |
| 2011 V55 Windsor Slough Eton & Hounslow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 90:45 | | | | 22 | | | 3 | Ramsey | Isle of Man Half Marathon | 14 Aug 11 |
| 2010 V55 Windsor Slough Eton & Hounslow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 90:14 | | | | 25 | | | 2 | Ramsey | Isle of Man Half Marathon | 8 Aug 10 |
| 2008 V55 Windsor Slough Eton & Hounslow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.71 | | | | 3 | 8 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 2:15.96 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 800 | 2:16.81 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 24 Feb 08 |
| 1500 | 4:35.82 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 23 Feb 08 |
| 1500 | 4:39.2 | i | | | 1 | 1 | | | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| 1500 | 4:39.41 | i | | | 6 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 22 Mar 08 |
| 1500 | 4:41.16 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 1500 | 4:46.10 | i | | | 2 | h3 | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 21 Mar 08 |
| 10000 | 37:13.93 | | | | 4 | 2 | | | Horspath | BMAF - Pentathlon & 10000m Championships | 25 May 08 |
| ZXC | 37:01 | | | | 7 | | | 2 | Wimbledon Common | Vets AC Championships | 19 Jan 08 |
| ZXC | 45:55 | | | | 27 | | | 1 | Slough | Berkshire Championships | 5 Jan 08 |
| 2007 V55 Windsor Slough Eton & Hounslow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.4 | | | | 2 | | | | Kingston | Veterans AC Championships | 26 Aug 07 |
| 800 | 2:14.31 | | | | 8 | | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| 800 | 2:16.40 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 800 | 2:17.23 | | | | 8 | 4 | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 800 | 2:17.69 | | | | 9 | G | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:19.20 | | | | 4 | s2 | | | Riccione, ITA | WMA - World Masters Championships | 6 Sep 07 |
| 1500 | 4:31.99 | | | | 7 | | | | Riccione, ITA | WMA - World Masters Championships | 14 Sep 07 |
| 1500 | 4:35.6 | | | | 4 | A | | | Abingdon | SCVAC League Western Division | 14 Apr 07 |
| 1500 | 4:36.53 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 1500 | 4:36.74 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 1500 | 4:38.8 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Championships & Vets Open Meeting | 18 Feb 07 |
| 1500 | 4:40.91 | | | | 3 | s3 | | | Riccione, ITA | WMA - World Masters Championships | 10 Sep 07 |
| 1500 | 4:45.43 | i | | | 6 | 2 | | | Helsinki, FIN | EMA - European Veterans Championships | 25 Mar 07 |
| 3000 | 9:51.27 | | | | 6 | B | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 5.8MXC | 35:42 | | | | 3 | | | 1 | Wimbledon Common | Veterans AC 5.8 | 6 Oct 07 |
| 10K | 37:33 | | | | 42 | | | 1 | Eynsham | Maylarch Eynsham 10K | 25 Nov 07 |
| ZXC | 32:19 | | | | 34 | | | 1 | Petersham | Mob Thames Hare And Hounds Old Boys/Alumni Race | 8 Dec 07 |
| 2006 V50 Windsor Slough Eton & Hounslow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.49 | | | | 3 | 9 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 800 | 2:23.5 | | | | 1 | | | | Kingston | Vets AC Championships | 27 Aug 06 |
| 1500 | 4:40.22 | | | | 6 | B | | | Watford | Watford Open Meeting | 3 May 06 |
| 1500 | 4:52.0 | | | | 2 | | | | Kingston | Vets AC Championships | 27 Aug 06 |
| 2005 V50 Windsor Slough Eton & Hounslow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.67 | | | | 8 | E | | | Watford | WATFORD OPEN GRADED | 15 Jun 05 |
| 800 | 2:14.96 | | | | 7 | h1 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 800 | 2:15.33 | | | | 1 | E | | | Watford | Watford Open Meeting | 7 Sep 05 |
| 800 | 2:17.03 | | | | 9 | 7 | | | Watford | Watford Open | 10 Aug 05 |
| 800 | 2:19.05 | | | | 3 | D | | | Watford | WATFORD OPEN GRADED Watford | 4 May 05 |
| 1500 | 4:34.38 | | | | 10 | D | | | Watford | Watford Open Meeting | 29 Jun 05 |
| 1500 | 4:37.64 | i | | | 6 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 1500 | 4:38.14 | | | | 7 | s3 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 1500 | 4:40.03 | | | | 1 | | | | Exeter | South of England Veterans Championships | 6 Aug 05 |
| 1500 | 4:43.31 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| 10K | 37:25 | | | | | | | 6 | Eynsham | MAYLARCH EYNSHAM 10km | 27 Nov 05 |
| 2004 V50 Windsor Slough Eton & Hounslow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.52 | | | | 5 | 11 | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
| 1500 | 4:36.64 | | | | 4 | EL | | | Watford | Watford Open Graded Meeting | 9 Jun 04 |
| 1500 | 4:44.97 | | | | 2 | | | | Battersea Park | VETERANS AC CHAMPS Battersea | 29 Aug 04 |
| 3000 | 9:50.93 | | | | 13 | | | | Watford | Watford Open Graded | 4 Aug 04 |
| 5000 | 17:04.83 | | | | 16 | | | | Aarhus, DEN | EMA - European Veterans Championships | 28 Jul 04 |
| 10000 | 37:22.11 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 27 Jun 04 |
| 10K | 36:12 | | | | 4 | | | | Eynsham | Maylarch Eynsham 10K | 28 Nov 04 |
| 10K | 36:45 | | | | 61 | | | | Chichester | CHICHESTER PRIORY 10km West Sussex | 8 Feb 04 |
| 2003 V50 Windsor Slough Eton & Hounslow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.98 | | | | 6 | D | | | Watford | Watford Open Graded | 28 May 03 |
| 800 | 2:19.85 | | | | 11 | O | | | Watford | WOpen | 25 Jun 03 |
| 1500 | 4:32.51 | | | | 2 | | | | Watford | SEAA Championships | 26 Jul 03 |
| 1500 | 4:36.4 | | | | 6 | E | | | Watford | Watford Open | 6 Aug 03 |
| 1500 | 4:42.3 | | | | 1 | | | | Abingdon | Western Division Abingdon | 23 Jun 03 |
| 3000 | 10:00.20 | | | | 1 | B | | | Watford | Watford Open | 20 Aug 03 |
| 10000 | 36:39.5 | | | | 1 | | | | Battersea Park | Vets AC Meet Battersea Park | 3 Sep 03 |
| 2002 V50 Windsor Slough Eton & Hounslow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.13 | | | | 6 | | | | Hendon | BMAF - British Veterans Championships | 28 Jul 02 |
| 800 | 2:16.9 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 5 Jun 02 |
| 1500 | 4:29.91 | | | | 6 | h1 | | | Potsdam, GER | EMA - European Veterans Championships | 19 Aug 02 |
| 1500 | 4:31.26 | | | | 11 | | | | Potsdam, GER | EMA - European Veterans Championships | 19 Aug 02 |
| 1500 | 4:34.94 | | | | 7 | | | | Hendon | BMAF - British Veterans Championships | 27 Jul 02 |
| 1500 | 4:36.8 | | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow Open Meeting | 12 Jun 02 |
| 1500 | 4:43.1 | | | | 1 | | | | Battersea Park | Veterans AC Championships | 8 Sep 02 |
| 5000 | 17:23.2 | | | | 1 | | | | Worthing | Southern Men's League | 13 Jul 02 |
| 2001 V45 Windsor Slough Eton & Hounslow/Veterans |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:33.9 | | | | 1 | | | | Barn Elms | Richmond & Twickenham AC Open & Veterans Meeting | 9 Sep 01 |
| 1500 | 4:39.3 | | | | 2 | | | | Kingston | VETERANS AC CHAMPIONSHIPS Kingsmeadow | 26 Aug 01 |
| 3000 | 9:41.6 | | | | 7 | | | | Watford | Watford Open Graded | 5 Sep 01 |