| 2025 V65 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:31 | | | | 124 | | | | Salcey Forest | Salcey Forest parkrun # 209 | 29 Mar 25 |
| parkrun | 29:59 | | | | 91 | | | | Salcey Forest | Salcey Forest parkrun # 208 | 22 Mar 25 |
| parkrun | 30:12 | | | | 106 | | | 1 | Salcey Forest | Salcey Forest parkrun # 211 | 12 Apr 25 |
| parkrun | 30:30 | | | | 332 | | | | Milton Keynes | Milton Keynes parkrun # 706 | 22 Feb 25 |
| parkrun | 30:56 | | | | 101 | | | | Watermeadows | Watermeadows parkrun # 238 | 1 Mar 25 |
| parkrun | 32:24 | | | | 106 | | | | Watermeadows | Watermeadows parkrun # 234 | 1 Feb 25 |
| parkrun | 32:33 | | | | 186 | | | | Linford Wood | Linford Wood parkrun # 384 | 25 Jan 25 |
| parkrun | 34:27 | | | | 39 | | | 1 | Bury Field | Bury Field parkrun # 157 | 18 Jan 25 |
| 2024 V65 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.69 | | 0.0 | | 5 | 2 | | | Sandy | Biggleswade Track Fest | 17 Jul 24 |
| 100 | 16.76 | | 1.5 | | 7 | A8 | | | Horspath | Running2Time Oxford City Midweek Open | 11 Sep 24 |
| 100 | 16.88 | | 1.1 | | 8 | 8 | | | Horspath | Running2Time Oxford City Midweek Open | 14 Aug 24 |
| 100 | 16.89 | | 1.1 | | 4 | A9 | | | Sandy | Biggleswade Open | 28 Sep 24 |
| 100 | 17.10 | | 1.8 | | 1 | B7 | | | Sandy | Biggleswade Open | 28 Sep 24 |
| 100 | 17.41 | | -1.6 | | 5 | 12 | | | Lee Valley | Lee Valley Sprint Nights | 19 Jun 24 |
| 200 | 35.37 | | 0.5 | | 5 | 2 | | | Sandy | Biggleswade Track Fest | 17 Jul 24 |
| 200 | 35.64 | | 1.3 | | 1 | 6 | | | Sandy | Biggleswade Open | 28 Sep 24 |
| 200 | 36.09 | w | 2.1 | | 8 | 7 | | | Horspath | Running2Time Oxford City Midweek Open | 14 Aug 24 |
| 200 | 36.53 | | -0.5 | | 3 | 11 | | | Lee Valley | Lee Valley Sprint Nights | 19 Jun 24 |
| LJ | 2.89 | | | | 14 | A | | | Milton Keynes | Milton Keynes Open Meeting | 8 Sep 24 |
| TJ | 6.08 | | | | 2 | | | | Sandy | Eastern Masters Track & Field League - Central West | 31 Jul 24 |
| SP5K | 6.08 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 8 Sep 24 |
| DT2K | 10.96 | | | | 12 | | | | Nottingham | National Athletics League - Championship North | 1 Jun 24 |
| DT1K | 19.26 | | | | 7 | | | | Milton Keynes | Milton Keynes Open Meeting | 8 Sep 24 |
| HT7.26K | 12.00 | | | | 11 | | | | Nottingham | National Athletics League - Championship North | 1 Jun 24 |
| HT5K | 18.08 | | | | 1 | A | | | Milton Keynes | Jack Kee Memorial Throws & Jumps Meeting | 7 Apr 24 |
| JT800 | 10.54 | | | | 12 | | | | Nottingham | National Athletics League - Championship North | 1 Jun 24 |
| JT600 | 11.01 | | | | 2 | ns | | | Bedford | Eastern Masters Track & Field League - Central West | 5 Jun 24 |
| parkrun | 29:46 | | | | 69 | | | | Salcey Forest | Salcey Forest parkrun # 181 | 21 Sep 24 |
| parkrun | 29:50 | | | | 107 | | | | Salcey Forest | Salcey Forest parkrun # 176 | 17 Aug 24 |
| parkrun | 30:05 | | | | 82 | | | 1 | Salcey Forest | Salcey Forest parkrun # 180 | 14 Sep 24 |
| parkrun | 30:44 | | | | 116 | | | | Irchester Country | Irchester Country parkrun # 178 | 10 Aug 24 |
| parkrun | 30:50 | | | | 107 | | | 1 | Salcey Forest | Salcey Forest parkrun # 171 | 13 Jul 24 |
| parkrun | 31:00 | | | | 75 | | | | Salcey Forest | Salcey Forest parkrun # 172 | 20 Jul 24 |
| parkrun | 31:12 | | | | 75 | | | | Salcey Forest | Salcey Forest parkrun # 155 | 23 Mar 24 |
| parkrun | 31:15 | | | | 109 | | | | Salcey Forest | Salcey Forest parkrun # 169 | 29 Jun 24 |
| parkrun | 31:35 | | | | 91 | | | 1 | Salcey Forest | Salcey Forest parkrun # 189 | 16 Nov 24 |
| parkrun | 31:37 | | | | 91 | | | | Salcey Forest | Salcey Forest parkrun # 154 | 16 Mar 24 |
| parkrun | 31:49 | | | | 170 | | | | Linford Wood | Linford Wood parkrun # 330 | 27 Jan 24 |
| parkrun | 32:05 | | | | 412 | | | | Milton Keynes | Milton Keynes parkrun # 651 | 17 Feb 24 |
| parkrun | 32:14 | | | | 121 | | | | Salcey Forest | Salcey Forest parkrun # 167 | 15 Jun 24 |
| parkrun | 32:38 | | | | 94 | | | | Salcey Forest | Salcey Forest parkrun # 157 | 6 Apr 24 |
| parkrun | 32:55 | | | | 173 | | | | Linford Wood | Linford Wood parkrun # 335 | 2 Mar 24 |
| parkrun | 33:19 | | | | 49 | | | | Bury Field | Bury Field parkrun # 108 | 20 Jan 24 |
| parkrun | 38:01 | | | | 55 | | | | Bury Field | Bury Field parkrun # 151 | 7 Dec 24 |
| 2023 V65 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 10.92 | i | | | 4 | 5 | | | Lee Valley | Eastern Master AC/Veterans AC Championships | 26 Mar 23 |
| 100 | 17.25 | | -0.1 | | 7 | 16 | | | Lee Valley | Lee Valley Sprint Nights | 16 Aug 23 |
| 100 | 17.3 | | -1.5 | | 7 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 100 | 17.75 | | 0.1 | | 6 | 1 | | | Harrow | Harrow Autumn Open - Track, Jumps, Throws | 16 Sep 23 |
| LJ | 2.82 | | | | 20 | | | | Milton Keynes | Milton Keynes Open Meeting | 1 Jul 23 |
| LJ | 2.82 | | | | 8 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| TJ | 5.97 | | | | 8 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| SP5K | 6.04 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 18 Jun 23 |
| SP5K | 5.70 | | | | 3 | | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 15 Apr 23 |
| DT2K | 11.03 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 18 Jun 23 |
| DT1K | 16.22 | | | | 7 | | | | Milton Keynes | Milton Keynes Open Meeting | 18 Jun 23 |
| HT5K | 20.25 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 18 Jun 23 |
| HT5K | 19.20 | | | | 1 | ns | | | Bedford | Eastern Masters League | 5 Jul 23 |
| HT5K | 16.92 | | | | 2 | | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 15 Apr 23 |
| JT800 | 9.75 | | | | 3 | | | | Cambridge | Eastern Masters League | 7 Jun 23 |
| JT600 | 12.59 | | | | 1 | | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 15 Apr 23 |
| JT600 | 10.57 | | | | 6 | | | | Milton Keynes | Milton Keynes Open Meeting | 1 Jul 23 |
| parkrun | 31:51 | | | | 295 | | | | Milton Keynes | Milton Keynes parkrun # 605 | 18 Mar 23 |
| parkrun | 31:56 | | | | 281 | | | | Milton Keynes | Milton Keynes parkrun # 604 | 11 Mar 23 |
| parkrun | 32:09 | | | | 363 | | | | Milton Keynes | Milton Keynes parkrun # 602 | 25 Feb 23 |
| parkrun | 32:45 | | | | 331 | | | | Milton Keynes | Milton Keynes parkrun # 601 | 18 Feb 23 |
| parkrun | 32:49 | | | | 333 | | | | Milton Keynes | Milton Keynes parkrun # 599 | 4 Feb 23 |
| parkrun | 34:21 | | | | 36 | | | 1 | Bury Field | Bury Field parkrun # 73 | 29 Apr 23 |
| parkrun | 35:49 | | | | 33 | | | 1 | Bury Field | Bury Field parkrun # 98 | 4 Nov 23 |
| parkrun | 37:59 | | | | 33 | | | | Bury Field | Bury Field parkrun # 103 | 9 Dec 23 |
| 2022 V65 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.8 | | | | 1 | 9 | | | Sandy | Biggleswade AC Open | 24 Sep 22 |
| LJ | 2.64 | | | | 12 | | | | Sandy | Biggleswade Athletic Club | 16 Jun 22 |
| TJ | 5.94 | | | | 8 | | | | Sandy | Biggleswade Athletic Club | 16 Jun 22 |
| SP7.26K | 4.72 | | | | 1 | | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 23 Apr 22 |
| SP7.26K | 4.71 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 18 Sep 22 |
| SP6K | 5.10 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 18 Sep 22 |
| SP6K | 5.01 | | | | 5 | | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 23 Apr 22 |
| SP5K | 6.03 | | | | 2 | | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 23 Apr 22 |
| SP5K | 5.69 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 18 Sep 22 |
| DT2K | 9.00 | | | | 1 | | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 23 Apr 22 |
| DT1.5K | 13.01 | | | | 4 | | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 23 Apr 22 |
| DT1K | 14.78 | | | | 12 | | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 23 Apr 22 |
| HT7.26K | 12.07 | | | | 1 | A | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 23 Apr 22 |
| HT6K | 16.53 | | | | 2 | A | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 23 Apr 22 |
| HT5K | 20.60 | | | | 3 | A | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 23 Apr 22 |
| HT5K | 18.79 | | | | 4 | | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| JT600 | 10.78 | | | | 4 | | | | Milton Keynes | Jack Kee Memorial Throws Meeting | 23 Apr 22 |
| parkrun | 31:09 | | | | 234 | | | | Milton Keynes | Milton Keynes parkrun # 588 | 26 Nov 22 |
| parkrun | 31:50 | | | | 275 | | | | Milton Keynes | Milton Keynes parkrun # 589 | 3 Dec 22 |
| parkrun | 32:17 | | | | 302 | | | | Milton Keynes | Milton Keynes parkrun # 587 | 19 Nov 22 |
| parkrun | 33:00 | | | | 93 | | | | Linford Wood | Linford Wood parkrun # 261 | 15 Oct 22 |
| parkrun | 33:04 | | | | 49 | | | | Bury Field | Bury Field parkrun # 46 | 22 Oct 22 |
| parkrun | 33:13 | | | | 67 | | | | Bury Field | Bury Field parkrun # 44 | 8 Oct 22 |
| parkrun | 33:33 | | | | 98 | | | | Linford Wood | Linford Wood parkrun # 263 | 29 Oct 22 |
| parkrun | 34:12 | | | | 139 | | | | Bury Field | Bury Field parkrun # 54 | 17 Dec 22 |
| parkrun | 35:48 | | | | 50 | | | | Bury Field | Bury Field parkrun # 40 | 10 Sep 22 |
| parkrun | 36:15 | | | | 46 | | | 1 | Bury Field | Bury Field parkrun # 56 | 31 Dec 22 |
| 2019 V60 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 5.71 | | | | 1 | ns | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| SP5K | 6.15 | | | | 4 | A | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| DT2K | 13.52 | | | | 4 | B | | | St. Albans | Southern Athletics League Division 2W | 17 Aug 19 |
| DT2K | 13.31 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Series | 2 Jun 19 |
| DT2K | 11.70 | | | | 1 | ns | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| DT1K | 19.66 | | | | 5 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| DT1K | 19.64 | | | | 7 | | | | Milton Keynes | Milton Keynes Open Series | 2 Jun 19 |
| HT7.26K | 14.14 | | | | 1 | ns | | | Milton Keynes | Southern Athletics League Division 2W | 13 Jul 19 |
| HT5K | 21.69 | | | | 2 | B | | | Milton Keynes | Milton Keynes Open Series | 4 Aug 19 |
| HT5K | 21.09 | | | | 2 | A | | | Milton Keynes | Milton Keynes Open Series | 4 Aug 19 |
| HT5K | 18.35 | | | | 7 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| HT5K | 16.20 | | | | 2 | | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| JT600 | 13.51 | | | | 7 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| 2017 V60 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.40 | i | | | 6 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 100 | 15.5 | | | | 5 | 5 | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| 200 | 32.21 | i | | | 4 | 4 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 400 | 82.55 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| LJ | 3.45 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Series | 2 Apr 17 |
| LJ | 3.17 | | | | 10 | | | | Welwyn | Herts Phoenix Easter Open | 14 Apr 17 |
| SP5K | 6.47 | | | | 1 | | | | Abingdon | Abingdon Throws Coach Development Day | 19 Feb 17 |
| DT2K | 14.18 | | | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| DT2K | 13.95 | | | | 4 | B | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| DT2K | 12.10 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Series (Throws only) | 7 May 17 |
| DT1.5K | 16.57 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Series (Throws only) | 7 May 17 |
| DT1K | 22.85 | | | | 1 | | | | Abingdon | Abingdon Throws Coach Development Day | 19 Feb 17 |
| DT1K | 20.97 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Series (Throws only) | 7 May 17 |
| DT1K | 19.84 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Series | 2 Apr 17 |
| HT7.26K | 15.43 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Series (Throws only) | 7 May 17 |
| HT7.26K | 13.90 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| HT6K | 20.77 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Series (Throws only) | 7 May 17 |
| HT5K | 24.37 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Series (Throws only) | 7 May 17 |
| JT800 | 14.51 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Series | 2 Apr 17 |
| JT800 | 14.44 | | | | 4 | B | | | Bedford | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| JT800 | 13.90 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Series (Throws only) | 7 May 17 |
| JT700 | 14.42 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Series | 2 Apr 17 |
| JT700 | 12.29 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Series (Throws only) | 7 May 17 |
| JT600 | 15.86 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Series | 2 Apr 17 |
| JT600 | 13.83 | | | | 4 | | | | Milton Keynes | Milton Keynes Open Series (Throws only) | 7 May 17 |
| 2016 V55 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 2 | 2 | | | Milton Keynes | Milton Keynes Open Meeting | 8 May 16 |
| 100 | 15.4 | | | | 6 | | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| 100 | 19.3 | | | | 8 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 200 | 32.3 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 1500 | 7:02.6 | | | | 6 | | | | Bedford | Eastern Veterans' League Division SW | 1 Jun 16 |
| 1000W | 6:56.2 | | | | 6 | A | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| LJ | 3.46 | | | | 8 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| LJ | 3.34 | | | | 5 | | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| LJ | 3.22 | | | | 11 | | | | Sandy | Biggleswade AC Open | 24 Sep 16 |
| TJ | 7.37 | | | | 6 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| SP7.26K | 5.79 | | | | 1 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| SP7.26K | 5.56 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 18 Sep 16 |
| SP6K | 6.33 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 18 Sep 16 |
| SP5K | 6.67 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 18 Sep 16 |
| WT15.88K | 4.08 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 1 Oct 16 |
| WT12.5K | 4.94 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 1 Oct 16 |
| WT10K | 6.85 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 1 Oct 16 |
| WT9.08K | 8.09 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 1 Oct 16 |
| WT7.5K | 11.08 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 1 Oct 16 |
| DT1K | 22.33 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 18 Sep 16 |
| HT7.26K | 16.29 | | | | 3 | | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| HT7.26K | 16.23 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 30 Sep 16 |
| HT7.26K | 16.15 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 10 Apr 16 |
| HT6K | 21.35 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| HT6K | 20.87 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 10 Apr 16 |
| HT6K | 20.10 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| HT6K | 19.55 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 30 Sep 16 |
| HT5K | 23.52 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 18 Sep 16 |
| HT5K | 20.26 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 30 Sep 16 |
| HT4K | 26.75 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 30 Sep 16 |
| HT3K | 25.92 | | | | D | | | | Derby | WTC World Hammer Decathlon Championships | 30 Sep 16 |
| DecHTM60 | 3336 | | | | 2 | | | | Derby | WTC World Hammer Decathlon Championships | 1 Oct 16 |
| parkrun | 27:07 | | | | 230 | | | | Milton Keynes | Milton Keynes parkrun # 325 | 21 May 16 |
| parkrun | 27:09 | | | | 229 | | | | Milton Keynes | Milton Keynes parkrun # 321 | 23 Apr 16 |
| parkrun | 27:15 | | | | 227 | | | | Milton Keynes | Milton Keynes parkrun # 323 | 7 May 16 |
| parkrun | 27:54 | | | | 82 | | | | Linford Wood | Linford Wood parkrun # 1 | 16 Jul 16 |
| parkrun | 28:23 | | | | 228 | | | | Milton Keynes | Milton Keynes parkrun # 317 | 26 Mar 16 |
| parkrun | 28:44 | | | | 141 | | | | Milton Keynes | Milton Keynes parkrun # 347 | 12 Nov 16 |
| parkrun | 29:09 | | | | 241 | | | | Milton Keynes | Milton Keynes parkrun # 313 | 20 Feb 16 |
| parkrun | 29:22 | | | | 66 | | | | Linford Wood | Linford Wood parkrun # 24 | 24 Dec 16 |
| 5M | 46:07 | | | 46:13 | 190 | | 138 | 18 | Milton Keynes | Wolverton 5 (Inc EMAC Championships) | 26 Nov 16 |
| 8.9KXC | 59:48 | | | | 414 | | | 32 | Oxford | Chiltern League | 15 Oct 16 |
| 2015 V55 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.54 | w | 2.9 | | 7 | ns | | | Bedford | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 100 | 14.7 | | | | 3 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 100 | 14.9 | | | | 6 | 6 | | | Welwyn | Herts Phoenix Open Graded Meeting | 3 Apr 15 |
| 100 | 14.9 | | | | 3 | 7 | | | Milton Keynes | Milton Keynes Open Meeting | 10 May 15 |
| 100 | 14.9 | | | | 6 | ns | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 100 | 15.1 | | | | 4 | ns2 | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 100 | 15.34 | | | | 4 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| 100 | 15.5 | | | | 4 | 1 | | | Milton Keynes | Milton Keynes Open Meeting | 5 Jul 15 |
| 200 | 30.8 | | | | 3 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 200 | 31.2 | | | | 6 | | | | Bedford | Eastern Veterans' League Division SW | 29 Jul 15 |
| 200 | 31.5 | | | | 4 | 7 | | | Milton Keynes | Milton Keynes Open Meeting | 10 May 15 |
| 200 | 31.6 | | | | 4 | ns2 | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 400 | 77.7 | | | | 2 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 1000W | 7:27.30 | | | | 4 | A | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| 2000W | 14:22.05 | | | | 5 | B | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| SP6K | 6.15 | | | | 2 | | | | Milton Keynes | Marshall Milton Keynes AC Club Throws | 14 Mar 15 |
| WT11.34K | 7.02 | | | | 2 | | | | Milton Keynes | Marshall Milton Keynes AC Club Throws | 14 Mar 15 |
| DT1.5K | 17.98 | | | | 2 | | | | Milton Keynes | Marshall Milton Keynes AC Club Throws | 14 Mar 15 |
| HT7.26K | 18.38 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| HT6K | 22.14 | | | | 2 | | | | Milton Keynes | Marshall Milton Keynes AC Club Throws | 14 Mar 15 |
| HT6K | 21.74 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 9 Aug 15 |
| HT6K | 21.15 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 5 Jul 15 |
| JT700 | 18.20 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes AC Club Throws | 14 Mar 15 |
| parkrun | 29:24 | | | | 243 | | | | Milton Keynes | Milton Keynes parkrun # 290 | 19 Sep 15 |
| 2014 V55 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.28 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 100 | 14.5 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 200 | 30.4 | | | | 1 | | | | Welwyn | Herts Phoenix Graded Open | 18 Apr 14 |
| 200 | 31.70 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 400 | 78.82 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| SP7.26K | 5.95 | | | | 1 | | | | Milton Keynes | Milton Keynes Multi Event & Open Meeting | 13 Apr 14 |
| SP6K | 6.57 | | | | 1 | | | | Milton Keynes | Milton Keynes Multi Event & Open Meeting | 13 Apr 14 |
| HT7.26K | 18.97 | | | | 2 | | | | Milton Keynes | Milton Keynes Multi Event & Open Meeting | 13 Apr 14 |
| HT7.26K | 18.39 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| HT6K | 22.36 | | | | 1 | | | | Milton Keynes | Milton Keynes Multi Event & Open Meeting | 13 Apr 14 |
| JT800 | 12.07 | | | | 5 | | | | St. Ives | Veterans Inter-Club Series | 6 Aug 14 |
| parkrun | 28:51 | | | | 243 | | | | Milton Keynes | Milton Keynes parkrun # 212 | 1 Mar 14 |
| parkrun | 29:08 | | | | 242 | | | | Milton Keynes | Milton Keynes parkrun # 218 | 12 Apr 14 |
| parkrun | 29:12 | | | | 228 | | | | Milton Keynes | Milton Keynes parkrun # 208 | 1 Feb 14 |
| ZXC | 51:05 | | | | 317 | | | 49 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 60:02 | | | | 318 | | | 54 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| 2013 V55 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 6 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 100 | 14.5 | | | | 6 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 100 | 14.53 | | | | 5 | 6 | | | Peterborough | Peterborough City Games | 26 Aug 13 |
| 100 | 14.7 | | | | 2 | ns | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| 100 | 15.1 | | | | 9 | ns | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 200 | 30.8 | | | | 6 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 200 | 31.7 | | | | 4 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 400 | 79.1 | | | | 6 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| HJ | 1.00 | | | | 3 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| TJ | 7.25 | | | | 5 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| SP7.26K | 5.97 | | | | 3 | ns | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| SP6K | 6.51 | | | | 3 | | | | Sandy | Biggleswade AC Throws Fest | 8 Aug 13 |
| SP6K | 6.48 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Meeting | 21 Apr 13 |
| DT2K | 15.38 | | | | 3 | ns | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| DT1.5K | 20.15 | | | | 1 | A | | | Milton Keynes | Milton Keynes Open (inc Buckinghamshire U15 3000m Championships) | 14 Jul 13 |
| DT1.5K | 14.34 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Meeting | 21 Apr 13 |
| HT7.26K | 20.57 | | | | 2 | ns | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| HT7.26K | 19.68 | | | | 2 | | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| HT7.26K | 19.61 | | | | 1 | ns | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| HT7.26K | 18.29 | | | | 2 | ns | | | Grays | Southern Men's League Division 1 E | 13 Jul 13 |
| HT6K | 23.14 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 25 Aug 13 |
| HT6K | 21.82 | | | | 3 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| HT6K | 20.85 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Meeting | 21 Apr 13 |
| HT6K | 20.17 | | | | 3 | | | | Sandy | Biggleswade AC Throws Fest | 8 Aug 13 |
| JT700 | 20.37 | | | | 1 | ns | | | Milton Keynes | Eastern Veterans' League Central Division | 7 Aug 13 |
| JT700 | 19.95 | | | | 1 | | | | Sandy | Biggleswade AC Throws Fest | 8 Aug 13 |
| JT700 | 19.74 | | | | 1 | A | | | Milton Keynes | Milton Keynes Open (inc Buckinghamshire U15 3000m Championships) | 14 Jul 13 |
| parkrun | 27:36 | | | | 215 | | | | Milton Keynes | Milton Keynes parkrun # 174 | 1 Jun 13 |
| parkrun | 28:57 | | | | 267 | | | | Milton Keynes | Milton Keynes parkrun # 195 | 26 Oct 13 |
| parkrun | 29:03 | | | | 200 | | | | Milton Keynes | Milton Keynes parkrun # 165 | 30 Mar 13 |
| 5M | 45:52 | | | 45:55 | 274 | | | 18 | Milton Keynes | Wolverton 5 | 23 Nov 13 |
| ZXC | 58:39 | | | | 321 | | | 56 | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 68:20 | | | | 433 | | | 61 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 94:01 | | | | 292 | | | 56 | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| 2012 V55 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.14 | i | | | 3 | 8 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 200 | 30.80 | i | | | 6 | 9 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| SP7.26K | 6.00 | | | | 6 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| SP7.26K | 5.75 | | | | 6 | B | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| SP7.26K | 5.67 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 15 Apr 12 |
| SP6K | 6.69 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 24 Jun 12 |
| SP6K | 6.48 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 15 Apr 12 |
| SP6K | 6.23 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| SP6K | 6.12 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| WT11.34K | 7.59 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| DT2K | 15.35 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Meeting | 27 May 12 |
| DT2K | 14.44 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 15 Apr 12 |
| DT2K | 12.26 | | | | 3 | ns | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| DT1.5K | 19.26 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 24 Jun 12 |
| DT1.5K | 18.41 | | | | 3 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| DT1.5K | 18.06 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 15 Apr 12 |
| DT1.5K | 16.10 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Meeting | 9 Sep 12 |
| DT1.5K | 15.04 | | | | 4 | | | | Milton Keynes | Milton Keynes Open Meeting | 27 May 12 |
| DT1.5K | 14.36 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| HT7.26K | 20.61 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 24 Jun 12 |
| HT7.26K | 19.40 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Meeting | 27 May 12 |
| HT7.26K | 19.24 | | | | 1 | ns | | | Peterborough | Southern Athletics League Division 1 | 21 Apr 12 |
| HT7.26K | 19.01 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 15 Apr 12 |
| HT7.26K | 18.99 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 9 Sep 12 |
| HT7.26K | 18.85 | | | | 2 | ns | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| HT7.26K | 18.57 | | | | 3 | ns | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| HT6K | 23.20 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 15 Apr 12 |
| HT6K | 22.80 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 27 May 12 |
| HT6K | 21.50 | | | | 2 | ns | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| HT6K | 20.97 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| HT6K | 20.90 | | | | 2 | | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| HT6K | 20.59 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 9 Sep 12 |
| HT6K | 18.23 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| JT800 | 18.56 | | | | 5 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| JT800 | 16.62 | | | | 4 | B | | | Grays | Southern Men's League Division 2N | 28 Jul 12 |
| JT700 | 17.36 | | | | P | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| JT700 | 17.00 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| PenWtM55 | 1443 | | | | 6 | | | | Hendon | BMAF - British Masters Weight Pentathlon Championships | 1 Jul 12 |
| parkrun | 28:21 | | | | 159 | | | | Milton Keynes | Milton Keynes parkrun # 149 | 17 Nov 12 |
| 2011 V50 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 5 | 2 | | | Milton Keynes | Milton Keynes Open Meeting | 29 May 11 |
| 100 | 13.9 | | | | 4 | ns | | | Milton Keynes | Southern Men's League Division 2N | 10 Jul 11 |
| 100 | 13.92 | | 0.6 | | 2 | 1 | | | Watford | Watford Open | 20 Apr 11 |
| 100 | 14.0 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 100 | 14.0 | | | | 12 | ns | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| 100 | 14.29 | | -0.1 | | 7 | 4 | | | Watford | Watford Open | 21 Sep 11 |
| 100 | 14.4 | | | | 4 | 5 | | | Milton Keynes | Milton Keynes Open Meeting | 4 Sep 11 |
| 100 | 14.4 | | | | 4 | 2 | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| 100 | 14.5 | | | | 4 | | | | Milton Keynes | Milton Keynes Open Meeting | 1 May 11 |
| 100 | 14.8 | | | | 1 | ns | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| 200 | 28.1 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 200 | 28.4 | | | | 4 | 6 | | | Milton Keynes | Marshall Milton Keynes Open Meeting | 17 Apr 11 |
| 200 | 28.76 | | 0.6 | | 6 | 2 | | | Watford | Watford Open | 20 Apr 11 |
| 200 | 28.85 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| 200 | 29.2 | | | | 2 | ns2 | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| 200 | 29.23 | | 0.9 | | 5 | 2 | | | Watford | Watford Open | 21 Sep 11 |
| 200 | 29.9 | | | | 1 | 2 | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| 200 | 30.0 | | | | 4 | 4 | | | Milton Keynes | Milton Keynes Open Meeting | 4 Sep 11 |
| 200 | NT | | | | 6 | 2 | | | Watford | Watford Open | 6 Apr 11 |
| 400 | 69.6 | | | | 2 | | | | Watford | Watford Close of Season Minors & Invitation Club Championships | 18 Sep 11 |
| 400 | 69.61 | | | | 4 | 1 | | | Watford | Watford Open | 6 Apr 11 |
| 1500 | 6:37.02 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| LJ | 3.96 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| LJ | 3.44 | | | | 4 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| SP7.26K | 6.16 | | | | 4 | | | | Milton Keynes | Marshall Milton Keynes Throws Meeting | 20 Mar 11 |
| SP7.26K | 5.60 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 29 May 11 |
| SP6K | 7.02 | | | | 2 | | | | Milton Keynes | Marshall Milton Keynes Open Meeting | 17 Apr 11 |
| SP6K | 6.94 | | | | 2 | | | | Milton Keynes | Marshall Milton Keynes Throws Meeting | 20 Mar 11 |
| SP6K | 6.85 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 29 May 11 |
| SP6K | 6.56 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| WT11.34K | 7.76 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| DT2K | 14.58 | | | | 5 | ns | | | Bedford | Southern Men's League Division 1 | 13 Aug 11 |
| DT1.5K | 19.22 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| DT1.5K | 16.92 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| HT7.26K | 20.56 | | | | 2 | ns | | | Luton | Southern Men's League Division 2N | 4 Jun 11 |
| HT7.26K | 20.44 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 29 May 11 |
| HT7.26K | 18.69 | | | | 1 | ns | | | Cambridge | Southern Men's League Division 2N Match 2 | 30 Jul 11 |
| HT6K | 22.23 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 29 May 11 |
| HT6K | 22.15 | | | | 2 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| HT6K | 20.84 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| HT5K | 22.29 | | | | 2 | | | | Milton Keynes | National Light Hammer Competition inc Milton Keynes Heavy Hammer Event | 13 Feb 11 |
| JT700 | 19.13 | | | | 2 | | | | Milton Keynes | Marshall Milton Keynes Throws Meeting | 20 Mar 11 |
| JT700 | 18.38 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| JT700 | 17.94 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| PenM50 | 1680 | | | | 7 | | | | Horspath | BMAF - British Masters Pentathlon Championships (inc BMAF & Oxfordshire 10000m Championships) | 5 Jun 11 |
| PenWtM50 | 1372 | | | | 5 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championships | 12 Jun 11 |
| parkrun | 25:31 | | | | 87 | | | | Milton Keynes | Milton Keynes parkrun # 60 | 5 Mar 11 |
| parkrun | 26:01 | | | | 86 | | | | Milton Keynes | Milton Keynes parkrun # 59 | 26 Feb 11 |
| parkrun | 26:27 | | | | 91 | | | | Milton Keynes | Milton Keynes parkrun # 54 | 22 Jan 11 |
| 5M | 42:09 | | | 42:09 | 176 | | | 22 | Milton Keynes | Wolverton 5 | 26 Nov 11 |
| ZXC | 48:49 | | | | 308 | | | 52 | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 51:52 | | | | 275 | | | 49 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| 2010 V50 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 4 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 200 | 28.7 | | | | 3 | | | | Cambridge | Eastern Veterans' League Central | 2 Jun 10 |
| 200 | 28.7 | | | | 5 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 200 | 28.90 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| 200 | 28.9 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Central | 4 Aug 10 |
| 400 | 67.78 | | | | 4 | 1 | | | Watford | Watford Graded Open | 19 May 10 |
| 400 | 70.8 | | | | 3 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| 1500 | 6:28.74 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| Mile | 7:21 | | | | 4 | 4 | | | Milton Keynes | Stantonbury Track Mile Race | 8 Sep 10 |
| LJ | 4.10 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| TJ | 7.90 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central | 4 Aug 10 |
| SP7.26K | 6.07 | | | | 2 | | | | Milton Keynes | Marshall Milton Keynes Throws Trials | 14 Mar 10 |
| SP6K | 7.00 | | | | 3 | | | | Milton Keynes | Marshall Milton Keynes 125th Anniversary Open Meeting | 15 Aug 10 |
| SP6K | 6.78 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| SP6K | 6.76 | | | | 3 | | | | Milton Keynes | Marshall Milton Keynes Throws Trials | 14 Mar 10 |
| WT11.34K | 7.78 | | | | 2 | | | | Milton Keynes | Chris Preston Winter Light Hammer Competition | 28 Feb 10 |
| WT11.34K | 7.78 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| DT1.5K | 19.58 | | | | 2 | | | | Milton Keynes | Marshall Milton Keynes Throws Trials | 13 Mar 10 |
| DT1.5K | 19.40 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| DT1.5K | 15.81 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| HT7.26K | 20.18 | | | | 3 | B | | | Milton Keynes | Southern Men's League Division 3N | 5 Jun 10 |
| HT7.26K | 19.68 | | | | 1 | | | | Ewell | Kingston AC & Polytechnic Harriers Open Graded Throws | 21 Mar 10 |
| HT7.26K | 19.47 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Meeting | 4 Jul 10 |
| HT7.26K | 18.54 | | | | 2 | | | | Milton Keynes | Marshall Milton Keynes 125th Anniversary Open Meeting | 15 Aug 10 |
| HT7.26K | 17.90 | | | | 2 | | | | Milton Keynes | Marshall Milton Keynes Throws Trials | 14 Mar 10 |
| HT7.26K | 17.89 | | | | 2 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| HT6K | 23.86 | | | | 3 | | | | Ewell | Kingston AC & Polytechnic Harriers Open Graded Throws | 21 Mar 10 |
| HT6K | 23.54 | | | | 4 | | | | Norwich | Eastern Veterans' Championships | 26 Sep 10 |
| HT6K | 23.43 | | | | 1 | ns | | | Sandy | Eastern Veterans' League Central | 7 Jul 10 |
| HT6K | 22.53 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| HT6K | 22.09 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 4 Jul 10 |
| HT6K | 21.63 | | | | 2 | | | | Milton Keynes | Marshall Milton Keynes Throws Trials | 14 Mar 10 |
| HT6K | 21.20 | | | | 2 | | | | Milton Keynes | Marshall Milton Keynes 125th Anniversary Open Meeting | 15 Aug 10 |
| HT6K | 21.13 | | | | 2 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| HT5K | 25.41 | | | | 2 | | | | Milton Keynes | Chris Preston Winter Light Hammer Competition | 28 Feb 10 |
| JT700 | 22.61 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| JT700 | 21.64 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| JT700 | 20.03 | | | | 1 | | | | Milton Keynes | Milton Keynes Open Meeting | 4 Jul 10 |
| JT700 | 19.60 | | | | 2 | | | | Milton Keynes | Marshall Milton Keynes Throws Trials | 13 Mar 10 |
| PenM50 | 1939 | | | | 4 | | | | Horspath | BMAF - British Masters Pentathlon Championship | 23 May 10 |
| PenWtM50 | 1479 | | | | 7 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon | 20 Jun 10 |
| parkrun | 25:26 | | | | 51 | | | | Milton Keynes | Milton Keynes parkrun # 25 | 3 Jul 10 |
| parkrun | 25:39 | | | | 53 | | | | Milton Keynes | Milton Keynes parkrun # 23 | 19 Jun 10 |
| parkrun | 25:44 | | | | 84 | | | | Milton Keynes | Milton Keynes parkrun # 42 | 30 Oct 10 |
| parkrun | 25:52 | | | | 43 | | | 2 | Milton Keynes | Milton Keynes parkrun # 13 | 10 Apr 10 |
| parkrun | 25:53 | | | | 52 | | | | Milton Keynes | Milton Keynes parkrun # 38 | 2 Oct 10 |
| parkrun | 26:02 | | | | 43 | | | 2 | Milton Keynes | Milton Keynes parkrun # 14 | 17 Apr 10 |
| parkrun | 26:07 | | | | 50 | | | | Milton Keynes | Milton Keynes parkrun # 48 | 11 Dec 10 |
| parkrun | 27:02 | | | | 83 | | | | Milton Keynes | Milton Keynes parkrun # 33 | 28 Aug 10 |
| 2009 V50 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.75 | i | | | 6 | 5 | | | Lee Valley | Eastern Veterans AC & Veterans AC Championships | 22 Feb 09 |
| 100 | 13.58 | | 0.6 | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 100 | 13.63 | | 1.5 | | 6 | B | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 100 | 14.2 | | | | 2 | ns | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| 200 | 28.24 | | 0.4 | | 2 | B | | | Watford | Watford Open Graded Meeting | 15 Jul 09 |
| 200 | 28.65 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 200 | 29.45 | i | | | 6 | h1 | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 200 | 29.5 | | | | 1 | ns | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| 200 | 39.8 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| 1500 | 6:35.2 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| HJ | 1.00 | | | | 6 | | | | Bedford | Eastern Veterans' League South West | 6 May 09 |
| LJ | 4.06 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| SP7.26K | 6.17 | | | | 3 | B | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| SP6K | 6.84 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| WT11.34K | 7.18 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| DT2K | 14.89 | | | | 1 | ns | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| DT1.5K | 16.96 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| DT1.5K | 16.73 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| HT7.26K | 19.80 | | | | 4 | | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| HT7.26K | 18.98 | | | | 1 | ns | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| HT6K | 23.58 | | | | 2 | | | | Milton Keynes | Qualifying Standard Throws Meeting | 7 Jun 09 |
| HT6K | 22.42 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| HT6K | 22.05 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| JT700 | 19.94 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| JT700 | 19.61 | | | | P | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| PenM50 | 1736 | | | | 6 | | | | Oxford | BMAF - British Masters Pentathlon Championships | 17 May 09 |
| PenWtM50 | 1431 | | | | 9 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 21 Jun 09 |
| 2008 V50 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | | | | | Milton Keynes | Southern Men's League Division 3N | 12 Jul 08 |
| 200 | 27.8 | | | | 3 | B | | | Watford | Minors Meeting and Watford Harriers Club Championships | 17 Aug 08 |
| 400 | 64.9 | | | | | | | | Bedford | Eastern Vets League | 7 May 08 |
| LJ | 4.10 | | | | | | | | Chelmsford | Eastern Veterans League | 2 Jul 08 |
| TJ | 7.83 | | | | | | | | Walthamstow | Southern Men's League Division 3N Match 1 | 2 Aug 08 |
| SP7.26K | 6.54 | | | | | | | | Milton Keynes | Marshall Milton Keynes Open Throws Meeting (Part 2) | 16 Mar 08 |
| SP6K | 7.21 | | | | | | | | Milton Keynes | Marshall Milton Keynes Open Throws Meeting (Part 2) | 16 Mar 08 |
| SP6K | 6.82 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| WT11.34K | 8.56 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| DT2K | 15.53 | | | | | | | | Milton Keynes | Marshall Milton Keynes Open Throws Meeting | 9 Mar 08 |
| DT1.5K | 21.58 | | | | | | | | Milton Keynes | Marshall Milton Keynes Open Throws Meeting | 9 Mar 08 |
| DT1.5K | 17.31 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| HT7.26K | 21.50 | | | | | | | | Colchester | Southern Men's League Division 3N Match 1 | 7 Jun 08 |
| HT6K | 23.89 | | | | | | | | Bedford | Eastern Vets League | 7 May 08 |
| HT6K | 23.89 | | | | 5 | | | | Bedford | Eastern Vets League | 7 May 08 |
| HT6K | 22.60 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| JT800 | 19.39 | | | | | | | | Milton Keynes | Marshall Milton Keynes Open Throws Meeting | 9 Mar 08 |
| JT700 | 19.98 | | | | | | | | Milton Keynes | Marshall Milton Keynes Open Throws Meeting | 9 Mar 08 |
| JT700 | 14.11 | | | | P | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| PenWtM50 | 1430 | | | | 6 | | | | Milton Keynes | BMAF - Weight Pentathlon Championships | 15 Jun 08 |
| 2007 V50 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 3 | | | | Milton Keynes | Southern Men's League Division 3N | 14 Jul 07 |
| 100 | 13.37 | w | 3.2 | | 7 | h2 | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 200 | 26.9 | | | | 3 | | | | Milton Keynes | Southern Men's League Division 3N | 14 Jul 07 |
| 200 | 27.58 | | 0.4 | | 1 | E | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 200 | 28.83 | i | | | 4 | h2 | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 4 Mar 07 |
| 200 | 28.87 | | | | 4 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| 300 | 45.1 | | | | 1 | | | | Abingdon | Radley AC Open | 23 Mar 07 |
| 400 | 63.81 | | | | 6 | D | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 400 | 64.73 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 400 | 66.13 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 3 Mar 07 |
| 800 | 2:51.18 | | | | 8 | D | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 6:20.37 | | | | 8 | D | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 3000SC | 16:54.6 | | | | 2 | B | | | Norwich | Southern Men's League Division 1 | 19 May 07 |
| LJ | 4.16 | | | | 5 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| TJ | 8.26 | | | | 3 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| SP7.26K | 6.47 | | | | 2 | A | | | Abingdon | Radley AC Open | 24 Mar 07 |
| SP6K | 7.03 | | | | 5 | A | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| SP6K | 6.96 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| WT9.08K | 7.82 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| DT2K | 16.20 | | | | 3 | | | | Milton Keynes | Marshall Milton Keynes Throws Weekend | 3 Mar 07 |
| DT1.5K | 18.45 | | | | 1 | | | | Milton Keynes | Marshall Milton Keynes Throws Weekend | 3 Mar 07 |
| DT1.5K | 17.85 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| HT7.26K | 17.82 | | | | 6 | | | | Norwich | Southern Men's League Division 1 | 19 May 07 |
| HT6K | 22.22 | | | | 5 | | | | Welwyn | Herts Phoenix AC Open Graded | 6 Apr 07 |
| HT6K | 20.68 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| JT800 | 14.78 | | | | 6 | | | | Norwich | Southern Men's League Division 1 | 19 May 07 |
| JT700 | 18.00 | | | | P | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| PenWtM50 | 1435 | | | | 4 | | | | Milton Keynes | BMAF - British Masters Weight Pentathlon Championship | 1 Jul 07 |
| 2006 V45 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | | | | | Milton Keynes | - | 8 Jul 06 |
| 200 | 27.5 | | | | | | | | Watford | Watford Close of Season Open Meeting & Club Championships | 17 Sep 06 |
| 200 | 27.6 | | | | | | | | Milton Keynes | - | 8 Jul 06 |
| 400 | 62.25 | | | | | | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 400 | 64.1 | | | | | | | | Watford | Watford Close of Season Open Meeting & Club Championships | 17 Sep 06 |
| 2005 V45 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 8.67 | | | | 3 | | | | Milton Keynes | Eastern Masters League | 1 Jun 05 |
| HT7.26K | 18.28 | | | | 4 | | | | Welwyn | HERTS PHOENIX OPEN GRADED Welwyn Garden | 25 Mar 05 |
| 2004 V45 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.20 | | | | 3 | | | | Bedford | Veterans Grand Prix Series | 21 Jul 04 |
| DT2K | 18.43 | | | | 4 | | | | Solihull | BMAF - British Masters Pentathlon Championships | 11 Jul 04 |
| JT800 | 24.13 | | | | 5 | | | | Bedford | Veterans Grand Prix | 19 May 04 |
| 2003 V45 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.2 | | | | 5 | 4 | | | Welwyn | Good Friday Open Graded Meeting | 18 Apr 03 |
| 800 | 2:33.9 | | | | 3 | H | | | Watford | Watford Open | 30 Apr 03 |
| 3000 | 12:48.6 | | | | 12 | | | | Watford | Watford Open | 2 Apr 03 |
| 2002 V45 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.5 | i | | | 3 | | | | Eton | Open Graded | 9 Feb 02 |
| 100 | 12.8 | | | | 4 | A | | | Bedford | Veterans Grand Prix | 17 Jul 02 |
| 300 | 43.5 | | | | 2 | | | | Bedford | Veterans Grand Prix Series | 19 Jun 02 |
| 400 | 60.8 | | | | 4 | | | | Tonbridge | Southern Mens League | 3 Aug 02 |
| 800 | 2:30.31 | | | | 4 | | | | Watford | BMC | 26 Jun 02 |
| 1500 | 5:39.9 | | | | 6 | | | | Solihull | BMAF - British Veterans Pentathlon & 10000m Walk Championships | 14 Jul 02 |
| 3000 | 12:09.2 | | | | 6 | | | | Watford | Watford Open | 10 Apr 02 |
| 5000 | 21:15.6 | | | | 6 | | | | Welwyn | VERLEA OPEN Welwyn Garden City, Herts | 29 Mar 02 |
| HJ | 1.10 | | | | 5 | | | | Bedford | Eastern Masters League | 15 May 02 |
| SP7.26K | 6.63 | | | | 3 | | | | Bedford | Veterans Grand Prix | 17 Jul 02 |
| PenM45 | 1951 | | | | 2 | | | | Solihull | BMAF - British Veterans Pentathlon & 10000m Walk Championships | 14 Jul 02 |
| 2000 V40 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 21.14 | | | | 4 | | | | Bedford | Eastern Masters League | 19 Jul 00 |
| 1999 V40 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.5 | i | | | 3 | | | | Birmingham NIA | Birmingham Games | 16 Jan 99 |
| 100 | 12.8 | | | | 3 | | | | Milton Keynes | Southern Mens League | 8 May 99 |
| 200 | 26.3 | | | | 3 | | | | Ware | - | 6 Jun 99 |
| 400 | 59.5 | | | | 4 | B | | | Milton Keynes | Southern Mens League | 8 May 99 |
| TJ | 9.30 | | | | 2 | | | | Welwyn Garden City | Open Meeting | 5 Apr 99 |
| DT2K | 18.53 | | | | 4 | | | | Luton | Eastern Masters League | 2 Jun 99 |
| 1998 V40 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:26.1 | | | | 6 | | | | Solihull | British Masters Pentathlon | 5 Jul 98 |
| 5000 | 20:56.0 | | | | 6 | | | | High Wycombe | Buckinghamshire County Champs | 9 May 98 |
| HJ | 1.10 | | | | 4 | | | | Guildford | Southern Mens League | 4 Jul 98 |
| LJ | 4.62 | | | | 3 | | | | Milton Keynes | Southern Mens League | 18 May 98 |
| HT7.26K | 18.58 | | | | 4 | | | | Kingston | Southern Mens League | 4 Jul 98 |
| 1997 V40 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.9 | | | | 4 | | | | Watford | - | 4 Jun 97 |
| 3000 | 11:24.2 | | | | 6 | | | | Watford | Watford AC Open Meet | 16 Apr 97 |
| SP7.26K | 6.82 | | | | 5 | | | | Milton Keynes | Southern Mens League | 31 May 97 |
| 1996 V35 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.9 | | | | 4 | | | | Watford | BMC | 5 Jun 96 |
| SP7.26K | 6.56 | | | | 4 | | | | Watford | BMC | 17 Jul 96 |
| DT2K | 16.06 | | | | 3 | | | | Milton Keynes | Southern Mens League | 1 Jun 96 |
| JT800 | 18.48 | | | | 4 | | | | Milton Keynes | Southern Mens League | 1 Jun 96 |
| 1995 V35 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | - | | | | Hendon | Southern Mens League | 22 Jul 95 |
| 200 | 26.3 | | | | - | | | | Marlow | Southern Mens League | 1 Jul 95 |
| 300 | 42.8 | | | | 2 | | | | Milton Keynes | Open Graded | 7 Jun 95 |
| 400 | 58.8 | | | | 3 | | | | Kingston | Southern Mens League | 5 Aug 95 |
| 800 | 2:27.5 | | | | 3 | | | | Watford | Southern Mens League | 17 Jun 95 |
| 3000 | 11:25.7 | | | | 6 | | | | Watford | Watford Open Graded | 4 Apr 95 |
| TJ | 9.24 | | | | 4 | | | | Marlow | Southern Mens League | 1 Jul 95 |
| 1994 V35 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 4.59 | | | | - | | | | Milton Keynes | Southern Mens League | 5 May 94 |
| 1971 U15 Marshall Milton Keynes/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| TJ | 10.42 | | | | 3 | | | | Harrow | Harrow Schools Championships | 16 Jun 71 |