| 2017 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:13.5 | | | | 7 | | | | Warrington | Cheshire League | 3 Sep 17 |
| 5.08KL | 19:03 | | | | 46 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.2KL | 19:10 | | | | 36 | L6 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 6.5KL | 23:02 | | | | 78 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 2016 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:15 | | | | 5 | | | | Graves | Graves parkrun # 233 | 22 Oct 16 |
| ZRDL | 20:27 | | | | 86 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
| 2015 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:26.9 | | | | 2 | | | | Ellesmere Port | Cheshire League | 6 Sep 15 |
| 3000 | 10:38.4 | | | | 3 | | | | Salford | Cheshire League | 10 May 15 |
| 5KXCL | 38:35 | | | | 160 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 6.6KL | 24:03 | | | | 45 | L5 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
| 11.2ML | 66:47 | | | | 7 | L12 | | | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| 2014 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.4 | | | | 3 | B | | | Litherland | North of England League Division 4W | 4 May 14 |
| 800 | 2:23.0 | | | | 3 | B | | | Warrington | North of England League Division 4W | 13 Jul 14 |
| 1500 | 4:37.0 | | | | 2 | A | | | Litherland | North of England League Division 4W | 4 May 14 |
| 3000 | 9:30.5 | | | | 2 | | | | Bury | Cheshire League | 11 May 14 |
| 3000 | 9:33.0 | | | | 1 | | | | Ashton-under-Lyne | Cheshire League | 15 Jun 14 |
| 5000 | 16:37.1 | | | | 1 | B | | | Warrington | North of England League Division 4W | 13 Jul 14 |
| 5000 | 16:42.1 | | | | 1 | B | | | Litherland | North of England League Division 4W | 4 May 14 |
| 3.6KL | 12:32 | | | | 18 | L3 | | | Stockport | North West Road Relays | 13 Sep 14 |
| parkrun | 17:00 | | | | 1 | | | 1 | Harrogate | Harrogate parkrun # 117 | 29 Mar 14 |
| parkrun | 17:56 | | | | 2 | | | | Bolton | Bolton parkrun # 149 | 18 Jan 14 |
| 6KL | 21:49 | | | | 48 | L4 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 5.54ML | 31:32 | | | | 16 | L9 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 33:42 | | | | 36 | | | | Salford | Salford 10K | 18 Apr 14 |
| 12KXC | 49:32 | | | | 135 | | | | Knowsley | Northern Championships | 25 Jan 14 |
| 10M | 58:04 | | | | 8 | | | | Great Warford | Great Warford 10 | 27 Jul 14 |
| 10.6ML | 58:00 | | | | 2 | L13 | | | Caernarfon | Welsh Castles Relay | 8 Jun 14 |
| HM | 75:36 | | | 75:36 | 4 | | | | Hessle | Humber Bridge Half Marathon | 29 Jun 14 |
| 2013 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 38.0 | | | | 6 | B | | | Stretford | North of England League Division 4WC | 5 May 13 |
| 800 | 2:19.9 | | | | 3 | B | | | Cleckheaton | North of England League Division 4WC | 7 Jul 13 |
| 1500 | 4:37.8 | | | | 2 | AB | | | Macclesfield | Cheshire League | 19 May 13 |
| 1500 | 4:43.8 | | | | 2 | B | | | Cleckheaton | North of England League Division 4WC | 7 Jul 13 |
| 3000 | 9:27.7 | | | | 1 | | | | Bury | Cheshire League | 14 Jul 13 |
| 3000 | 9:46.9 | | | | 2 | | | | Macclesfield | Cheshire League | 19 May 13 |
| 3000 | 10:02.7 | | | | 4 | | | | Stockport | Cheshire League | 21 Apr 13 |
| 110H | 32.7 | | | | 2 | B | | | Stockport | North of England League Division 4WC | 3 Aug 13 |
| 400H | 82.3 | | | | 1 | B | | | Stretford | North of England League Division 4WC | 5 May 13 |
| 400H | NT | | | | 3 | B | | | Stockport | North of England League Division 4WC | 3 Aug 13 |
| 2600SC | 10:20.1 | | | | 2 | A | | | Stretford | North of England League Division 4WC | 5 May 13 |
| 3000SC | 11:12.3 | | | | 1 | A | | | Cleckheaton | North of England League Division 4WC | 7 Jul 13 |
| 3000SC | 11:19.7 | | | | 3 | A | | | Stockport | North of England League Division 4WC | 3 Aug 13 |
| 3000SC | 11:36.83 | | | | 1 | | | | Stretford | Cheshire & Manchester County Championships | 12 May 13 |
| SP7.26K | 4.34 | | | | 7 | B | | | Stretford | North of England League Division 4WC | 5 May 13 |
| 4.4KL | 14:16 | | | | 6 | L4 | | | Lancaster | North West Counties Relay Championships | 15 Sep 13 |
| parkrun | 16:38 | | | | 1 | | | | Huddersfield | Huddersfield parkrun # 124 | 17 Aug 13 |
| parkrun | 17:12 | | | | 9 | | | | Heaton Park | Heaton parkrun # 180 | 11 May 13 |
| parkrun | 17:14 | | | | 2 | | | | Bramhall Park | Bramhall parkrun # 257 | 25 May 13 |
| parkrun | 17:28 | | | | 1 | | | | Oldham | Oldham parkrun # 139 | 27 Apr 13 |
| parkrun | 17:43 | | | | 3 | | | | Worsley Woods | Worsley Woods parkrun # 70 | 29 Jun 13 |
| parkrun | 18:03 | | | | 1 | | | | Woodbank | Burnage parkrun # 33 | 9 Mar 13 |
| 6.6KL | 22:42 | | | | 28 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 5MMT | 28:37 | | | | 7 | | | | Tintwistle | Round The Resers 5 | 19 Jun 13 |
| 10K | 35:09 | | | 35:09 | 5 | | | | Oldham | Oldham 10K | 23 Jun 13 |
| 10K | 36:04 | | | 36:04 | 8 | | | | Andorra la Vella, AND | 10Km Valls d'Andorra | 29 Sep 13 |
| 7MNAD | 41:56 | | | | 5 | | | | Langley | Langley 7 | 2 Nov 13 |
| 9.15ML | 58:08 | | | | 7 | L7 | | | Dinas Mawddwy | Welsh Castles Relay Stage 7 | 8 Jun 13 |
| 10M | 56:25 | | | 56:25 | 9 | | | | Stockport | Stockport 10 | 8 Dec 13 |
| HM | 76:54 | | | 76:56 | 3 | | | | Stavanger, NOR | Stavanger Half Marathon | 31 Aug 13 |
| ZXC | 37:15 | | | | 19 | | | | Leigh | South East Lancashire League | 19 Jan 13 |
| ZXC | 39:25 | | | | 43 | | | | Woodbank Park | Manchester Area League | 10 Nov 13 |
| ZXC | 40:15 | | | | 19 | | | | Manchester | South East Lancashire League | 16 Nov 13 |
| ZXC | 42:51 | | | | 55 | | | | Boggart Hole Clough | Manchester Area League | 13 Jan 13 |
| 2012 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.7 | | | | 1 | B | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| 5000 | 16:11.4 | | | | 2 | A | | | Sportcity | North of England League Division 3W | 1 Jul 12 |
| 5000 | 16:21.5 | | | | 3 | A | | | Warrington | North of England League Division 3W | 26 May 12 |
| parkrun | 17:02 | | | | 1 | | | | Wythenshawe | Wythenshawe parkrun # 63 | 27 Oct 12 |
| parkrun | 17:16 | | | | 1 | | | | Woodbank | Woodbank parkrun # 157 | 1 Sep 12 |
| parkrun | 19:35 | | | | 8 | | | | Wythenshawe | Wythenshawe parkrun # 41 | 19 May 12 |
| 5.4KL | 17:54 | | | | 12 | L4 | | | Northwich | North West Relay Championships | 15 Sep 12 |
| 6KL | 19:59 | | | | 32 | L3 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| 7.6KL | 25:06 | | | | 13 | L9 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 5.3MMT | 30:25 | | | | 8 | | | | Mobberley | Mobberley Round the Runway 5.3 | 10 May 12 |
| 10K | 36:21 | | | | 4 | | | | Offerton | Offerton 10K | 4 Jul 12 |
| 15K | 57:00 | | | | 4 | | | | Meerbrook | Meerbrook 15K | 4 Aug 12 |
| 10M | 54:33 | | | | 4 | | | | Great Warford | Great Warford 10 | 29 Jul 12 |
| 11ML | 66:39 | | | | 9 | L14 | | | Caernarfon | Welsh Castles Relay | 10 Jun 12 |
| HM | 72:43 | | | 72:44 | 3 | | | | Knutsford | Tatton Half Marathon | 4 Nov 12 |
| HM | 73:49 | | | | 3 | | | | Fleetwood | Fleetwood Half Marathon | 26 Aug 12 |
| HM | 73:59 | | | 74:00 | 10 | | | | Helsby | Essar Four Villages Half Marathon | 22 Jan 12 |
| HM | 75:22 | | | 75:22 | 36 | | | | Wilmslow | Wilmslow Half Marathon (Inc England Champs) | 25 Mar 12 |
| HM | 75:23 | | | | 1 | | | | Roberttown | Liversedge Half Marathon | 12 Feb 12 |
| HM | 76:05 | | | | 7 | | | | Macclesfield | Macclesfield Half Marathon | 30 Sep 12 |
| HM | 76:17 | | | | 3 | | | | Reykjavik, ISL | Suzuki Midnight Sun Run - Half Marathon | 21 Jun 12 |
| Mar | 2:59:07 | | | 2:59:11 | 68 | | | | Manchester | Greater Manchester Marathon | 29 Apr 12 |
| ZXC | 35:55 | | | | 19 | | | | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 37:18 | | | | 34 | | | | Manchester | Manchester Area League | 20 Oct 12 |
| ZXC | 38:03 | | | | 9 | | | | Clayton Vale | South East Lancashire League | 17 Nov 12 |
| ZXC | 38:56 | | | | 17 | | | | Middleton | South East Lancashire League | 13 Oct 12 |
| 2011 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:09.5 | | | | 5 | A | | | Ellesmere Port | North of England League Division 2W | 7 May 11 |
| 4KL | 13:06 | | | | 23 | L2 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 5K | 16:56 | | | | 26 | | | | Wythenshawe | Manchester 5K Sizzler Series | 11 Aug 11 |
| 5K | 17:03 | | | | 30 | | | | Wythenshawe | Manchester 5K Sizzler Series | 14 Jul 11 |
| SHORT5K | 16:56 | | | | 35 | | | | Christleton | Christleton 5K | 6 May 11 |
| parkrun | 19:17 | | | | 4 | | | | Woodbank | Woodbank parkrun # 79 | 5 Mar 11 |
| 6KL | 19:43 | | | | 13 | L5 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
| 10K | 35:34 | | | 35:36 | 26 | | | | Warrington | Birchwood 10K | 21 Aug 11 |
| 10M | 57:28 | | | | 14 | | | | Stockport | Stockport 10 | 11 Dec 11 |
| 10M | 57:38 | | | | 20 | | | | Sale | Sale 10 | 7 Aug 11 |
| 12.3ML | 77:44 | | | | 12 | L11 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 77:46 | | | 77:47 | 5 | | | | Wolverhampton | Carver Wolverhampton Half Marathon | 4 Sep 11 |
| Mar | 2:47:09 | | | 2:47:24 | 300 | | | | Frankfurt, GER | BMW Frankfurt Marathon | 30 Oct 11 |
| ZXC | 36:33 | | | | 62 | | | | St Helens | Manchester Area League | 13 Nov 11 |
| 2010 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 16:50 | | | | 17 | L6 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 4.819KL | 17:03 | | | | 25 | L12 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| parkrun | 17:27 | | | | 2 | | | | Heaton Park | Heaton parkrun # 44 | 22 May 10 |
| parkrun | 17:29 | | | | 3 | | | | Coventry | Coventry parkrun # 8 | 3 Apr 10 |
| parkrun | 17:49 | | | | 5 | | | | Heaton Park | Heaton parkrun # 34 | 13 Mar 10 |
| 5.6KL | 19:38 | | | | 43 | L4 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| HM | 78:49 | | | 78:52 | 93 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
| 2009 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:32 | | | | 18 | | | | Bowdon | Bowdon 5K | 4 Jun 09 |
| 5K | 16:34 | | | | 31 | | | | Christleton | Christleton 5K | 8 May 09 |
| 5K | 16:37 | | | | 5 | | | | Altrincham | Dunham Massey Park 5K | 12 Jun 09 |
| 5K | 16:40 | | | | 6 | | | | Altrincham | Dunham Massey Park 5K | 22 May 09 |
| 10K | 34:25 | | | | 74 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10K | 35:03 | | | | 31 | | | | Birchwood | Birchwood 10K | 23 Aug 09 |
| ZRDL | 16:14 | | | | 13 | L1 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 19:09 | | | | 15 | L5 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 19:31 | | | | 42 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| 2008 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:21 | | | | 2 | | | | Hollins Green | Peter Lowe Memorial Hollins Green 5K | 31 May 08 |
| 5K | 16:34 | | | | 8 | | | | Wythenshawe | Reebok Manchester Sizzler 5K Series | 24 Jul 08 |
| parkrun | 17:53 | | | | 5 | | | | Wimbledon Common | Wimbledon Common parkrun # 73 | 24 May 08 |
| 5MMT | 30:02 | | | | 3 | | | | Mobberley | Mobberley 5 | 7 May 08 |
| 10K | 32:47 | | | | 8 | | | | Partington | Trafford 10K | 7 Sep 08 |
| 10K | 33:48 | | | | 14 | | | | Birchwood | Birchwood 10K | 17 Aug 08 |
| 10K | 34:26 | | | | 9 | | | | Sportcity | City of Manchester 10K | 6 Jul 08 |
| 10K | 35:07 | | | | 2 | | | | Offerton | Offerton 10K | 2 Jul 08 |
| 10M | 55:22 | | | | 13 | | | | Sale | Reebok Sale 10 | 3 Aug 08 |
| HM | 77:55 | | | | 1 | | | | Canterbury | Canterbury Half Marathon | 25 May 08 |
| ZRDL | 16:17 | | | | -23 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 16:26 | | | | -8 | L2 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZXC | 38:27 | | | | 31 | | | | Manchester | Manchester Area League | 25 Oct 08 |
| 2007 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 30:47 | | | | 8 | | | | Mobberley | Mobberley Trail Race | 5 Sep 07 |
| 10K | 34:47 | | | | 9 | | | | Southport | Natterjack Seaside 10K | 21 Oct 07 |
| HM | 75:38 | | | | 4 | | | | Congleton | Congleton Half Marathon | 7 Oct 07 |
| 2005 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 57:54 | | | | 20 | | | | Manchester | SALE 10 | 7 Aug 05 |