| 2024 V40 Worcester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.54 | | | | 2 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 800 | 2:51.08 | | | | 2 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 800 | 2:51.1 | | | | 2 | | | | Redditch | Midland Veterans’ League - South | 31 Jul 24 |
| 1500 | 5:50.4 | | | | 3 | | | | Worcester | Midland Veterans’ League - South | 3 Jul 24 |
| 3000 | 12:28.0 | | | | 3 | | | | Stratford-upon-Avon | Midland Veterans’ League - South | 12 Jun 24 |
| parkrun | 22:13 | | | | 40 | | | 1 | Hereford | Hereford parkrun # 426 | 20 Jul 24 |
| parkrun | 24:00 | | | | 55 | | | | Hereford | Hereford parkrun # 418 | 25 May 24 |
| parkrun | 24:54 | | | | 11 | | 1 | 1 | Newent | Newent parkrun # 505 | 8 Jun 24 |
| parkrun | 25:29 | | | | 20 | | | | Newent | Newent parkrun # 495 | 30 Mar 24 |
| parkrun | 25:51 | | | | 10 | | 2 | 1 | Newent | Newent parkrun # 494 | 23 Mar 24 |
| parkrun | 26:06 | | | | 7 | | 1 | 1 | Newent | Newent parkrun # 496 | 6 Apr 24 |
| parkrun | 26:25 | | | | 13 | | 3 | 1 | Newent | Newent parkrun # 498 | 20 Apr 24 |
| 5MMT | 44:49 | | | 47:27 | 36 | | 9 | 3 | Lydney | Fountain 5 | 23 May 24 |
| 10K | 46:06 | | | | 75 | | 10 | 3 | Worcester | Worcester Pitchcroft 10K | 17 Jul 24 |
| 10K | 46:54 | | | | 161 | | 32 | 3 | Undy | Magor 10K | 27 Jul 24 |
| 10K | 46:53 | | | 47:02 | 136 | | 10 | 5 | Gloucester | Gloucester 10K | 30 Jun 24 |
| 10KMT | 55:24 | | | 55:30 | 56 | | 8 | 3 | Welland | Malvern Joggers 10K | 19 Jun 24 |
| 2023 V40 Worcester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.87 | | | | 6 | 3 | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 800 | 2:50.2 | | | | 6 | 3 | | | Leamington | Leamington C & A C Open | 15 Jul 23 |
| 800 | 2:56.76 | | | | 5 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 3000 | 12:22.0 | | | | 3 | | | | Stratford-upon-Avon | Midland Veterans League - South | 14 Jun 23 |
| 3000 | 12:59.4 | | | | 4 | | | | Redditch | Midland Veterans League - South | 9 Aug 23 |
| 5000 | 21:50.7 | | | | 1 | B | | | Worcester | Midland Counties League Division 4SW | 20 May 23 |
| 400HW | 85.3 | | | | 3 | A | | | Tipton | Midland Counties League Division 4SW | 20 Aug 23 |
| 400HW | 87.94 | | | | 7 | | | | Nuneaton | Midland Counties League Technical Events | 18 Jun 23 |
| 2000SCW | 9:40.2 | | | | 2 | B | | | Tipton | Midland Counties League Division 4SW | 20 Aug 23 |
| 3000SCW | 14:42.7 | | | | 1 | A | | | Stourport | Midland Counties League Division 4SW | 23 Jul 23 |
| 3000SCW | 15:13.59 | | | | 2 | | | | Nuneaton | Midland Counties League Technical Events | 18 Jun 23 |
| 4.33KL | 19:06 | | | | 46 | L04 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 23 Sep 23 |
| 5K | 20:25 | | | | 27 | Wave 2 | 5 | 1 | Hereford | Hereford Couriers 5K Series | 5 Apr 23 |
| 5KMT | 22:15 | | | | 2 | | 1 | 1 | Hereford | Hereford Halloween 5K | 29 Oct 23 |
| parkrun | 22:06 | | | | 24 | | 2 | 1 | Severn Bridge | Severn Bridge parkrun # 166 | 1 Jul 23 |
| parkrun | 22:49 | | | | 32 | | | | Gloucester City | Gloucester City parkrun # 198 | 7 Oct 23 |
| parkrun | 23:10 | | | | 37 | | | 1 | Seaton | Seaton parkrun # 269 | 27 May 23 |
| parkrun | 24:10 | | | | 53 | | 3 | 1 | Worcester | Worcester parkrun # 577 | 30 Sep 23 |
| parkrun | 24:15 | | | | 14 | | | | Lydney | Lydney parkrun # 298 | 7 Jan 23 |
| 3.35MXC | 24:08 | | | | 31 | | | 14 | Coombe Abbey Park | Midland Women's League Division 2 | 11 Feb 23 |
| 6KXC | 27:35 | | | | 88 | L01 | 23 | | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 3.8MXC | 29:11 | | | | 36 | | | 18 | Aldridge Airport | Midland Women's League Division 2 | 11 Nov 23 |
| 6.4KXC | 31:56 | | | | 67 | | 52 | 11 | Pittville Park | Gloucestershire League | 18 Feb 23 |
| 4M | 28:04 | | | | 110 | | 15 | 3 | Redwick | Rose Inn 4 Series | 9 May 23 |
| 8KXC | 42:21 | | | | 243 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 5.38ML | 39:30 | | | | 35 | L01 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 1 Apr 23 |
| 10K | 44:37 | | | | 66 | | 7 | 3 | Worcester | Worcester Pitchcroft 10K | 19 Jul 23 |
| 10K | 46:00 | | | | 57 | | 10 | 1 | Chepstow | Severn Bridge 10K / Half Marathon | 27 Aug 23 |
| HM | 98:46 | | | 99:47 | 856 | | 127 | 15 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| HM | 99:30 | | | 1:50:39 | 1667 | | 232 | 27 | Manchester | Manchester Half Marathon | 15 Oct 23 |
| 20M | 2:42:12 | | | 2:42:12 | 175 | | 21 | 10 | Wymondham | Wymondham AC 20 | 26 Mar 23 |
| Mar | 3:31:47 | c | | | 9112 | | 1700 | 306 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V40 Worcester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.91 | i | | | 6 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 400 | 71.80 | i | | | 5 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 800 | 2:53.8 | | | | 2 | | | | Worcester | Midland Veterans League South | 10 Aug 22 |
| 1500 | 6:04.4 | | | | 1 | | | | Stratford-upon-Avon | Midland Veterans League South | 20 Jul 22 |
| 4.33KL | 19:33 | | | | 44 | L3 | | 10 | Sutton Park | Midland Counties Women's 4-Stage Relays | 24 Sep 22 |
| parkrun | 24:33 | | | | 8 | | 2 | 1 | Newent | Newent parkrun # 420 | 1 Oct 22 |
| parkrun | 25:15 | | | | 17 | | 1 | 1 | Newent | Newent parkrun # 415 | 27 Aug 22 |
| parkrun | 25:26 | | | | 14 | | 3 | | Newent | Newent parkrun # 414 | 20 Aug 22 |
| parkrun | 33:56 | | | | 39 | | | | Newent | Newent parkrun # 406 | 25 Jun 22 |
| 6KXCL | 26:46 | | | | 59 | L2 | 11 | 3 | Wolverhampton | Midland Counties Relay Championships | 22 Oct 22 |
| 6.4KXC | 31:30 | | | | 35 | | | 15 | Cheltenham | Midland Women's League Division 2 | 3 Dec 22 |
| 6.4KXC | 33:03 | | | | 50 | | | 30 | Droitwich Spa | Midland Women's League Division 2 | 15 Jan 22 |
| 6.4KXC | 35:05 | | | | 95 | | 77 | 13 | Cirencester | Gloucestershire League | 5 Nov 22 |
| 6.4KXC | 35:37 | | | | 65 | | 55 | 11 | Cheltenham | Gloucestershire League | 13 Feb 22 |
| 6.4KXC | 35:38 | | | | 50 | | 46 | 9 | Old Down | Gloucestershire League | 5 Mar 22 |
| 9.5KNAD | 46:53 | | | | 81 | | 17 | 7 | Newent | Mandy Whittington Newent 9.5K | 20 Nov 22 |
| HM | 2:47:40 | c | | | 32116 | | 12795 | 2113 | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| 2021 V40 Worcester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.9 | | | | 3 | | | | Redditch | Midland Veterans League | 23 Jun 21 |
| 200 | 32.7 | | | | 3 | | | | Redditch | Midland Veterans League | 11 Aug 21 |
| 200 | 33.0 | | | | 6 | 5 | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 400 | 73.0 | | | | 6 | 3 | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 800 | 2:48.7 | | | | 2 | | | | Redditch | Midland Veterans League | 11 Aug 21 |
| 800 | 2:54.5 | | | | 3 | | | | Redditch | Midland Veterans League | 23 Jun 21 |
| Mile | 6:16.1 | | | | 2 | | | | Stratford upon Avon | Midland Veterans League | 21 Jul 21 |
| 4.33KL | 19:03 | | | | 49 | L2 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 25 Sep 21 |
| 5K | 20:51 | c | | | 145 | | 24 | 4 | Hereford | Hereford Couriers 5K Series | 2 Jun 21 |
| 5K | 21:22 | | | | 58 | | 7 | 1 | Hereford | The Jon Ward Hereford 5K | 15 Aug 21 |
| 5K | 21:23 | c | | | 188 | | 31 | 5 | Hereford | Hereford Couriers 5K Series | 5 May 21 |
| 5K | 21:37 | | | | 58 | | 11 | 1 | Birmingham | BRAT Summerfield Smash 5K | 18 Aug 21 |
| 5K | 21:48 | c | | | 80 | 2 | 24 | 7 | Hereford | Hereford Couriers 5K Series | 7 Apr 21 |
| parkrun | 24:05 | | | | 14 | | 3 | 1 | Lydney | Lydney parkrun # 235 | 23 Oct 21 |
| 6.5KXC | 37:15 | | | | 78 | | 74 | 10 | Cirencester Park | Gloucestershire League | 30 Oct 21 |
| 5M | 36:35 | c | | | 97 | | 20 | 4 | Tewkesbury | Guy Fawkes 5 | 7 Nov 21 |
| 10K | 46:11 | c | | | 90 | | 9 | 6 | Gloucester | Gloucester 10K | 4 Jul 21 |
| 10K | 47:54 | | | 48:15 | 479 | | 63 | 11 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| 30K | 2:43:27 | | | 2:43:40 | 83 | | 12 | 3 | Rhayader | Rhayader Round the Lakes Road 30K | 18 Sep 21 |
| Mar | 3:44:44 | c | | | 3504 | | 379 | 61 | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2020 V40 Worcester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:49 | | | | 118 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 122 | 1 Jan 20 |
| 6KXC | 28:50 | | | | 39 | | 31 | 6 | Corwen | British Masters Championships | 14 Mar 20 |
| 6.2KXC | 31:06 | | | | 34 | | | 15 | Coventry | Midland Women's League Division 2 | 11 Jan 20 |
| 6.3KXC | 30:36 | | | | 54 | | 43 | 4 | Old Down | Gloucestershire League | 1 Mar 20 |
| 6.4KXC | 30:31 | | | | 33 | | | 14 | Aldridge Airport | Midland Women's League Division 2 | 8 Feb 20 |
| 2019 V35 Black Pear Joggers/Worcester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 5 | 6 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 100 | 15.7 | | | | 2 | | | | Stourport | Midland Veterans' League Division South | 25 Apr 19 |
| 200 | 31.06 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 200 | 31.1 | | | | 6 | 6 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 17 Jul 19 |
| 200 | 31.4 | | | | 3 | | | | Redditch | Midland Veterans' League Division South | 5 Jun 19 |
| 200 | 31.8 | | | | 3 | 6 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 200 | 32.1 | | | | 2 | | | | Worcester | Midland Veterans' League Division South | 31 Jul 19 |
| 400 | 68.58 | | | | 5 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 400 | 68.9 | | | | 1 | 4 | | | Cheltenham | Brewer Memorial Games Open | 6 May 19 |
| 400 | 69.3 | | | | 5 | B | | | Sutton Coldfield | Midland League Division 3 | 3 Aug 19 |
| 400 | 69.4 | | | | 1 | | | | Stourport | Midland Veterans' League Division South | 25 Apr 19 |
| 400 | 69.74 | i | | | 3 | 1 | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 400 | 69.82 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 400 | 69.82 | | | | 2 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 400 | 69.9 | | | | 2 | | | | Redditch | Midland Veterans' League Division South | 5 Jun 19 |
| 400 | 70.32 | i | | | 3 | 2 | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 400 | 73.3 | | | | 3 | B | | | Stoke on Trent | Midland League Division 3 | 19 May 19 |
| 800 | 2:43.9 | | | | 8 | 6 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 10 Jul 19 |
| 100HW | 23.2 | | | | 2 | B | | | Stoke on Trent | Midland League Division 3 | 19 May 19 |
| 200HW | 36.36 | | -0.6 | | 2 | A | | | Nottingham | Midland Veterans' League Cup Final | 31 Aug 19 |
| 400HW | 82.0 | | | | 1 | A | | | Stoke on Trent | Midland League Division 3 | 19 May 19 |
| 400HW | 86.7 | | | | 1 | B | | | Tipton | Midland League Division 3 | 16 Jun 19 |
| 4.33KL | 19:49 | | | | 74 | L1 | | | Sutton Coldfield | Midland Counties Women's 4-Stage Relays | 21 Sep 19 |
| parkrun | 22:00 | | | | 38 | | 1 | 1 | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 110 | 7 Sep 19 |
| parkrun | 22:21 | | | | 29 | | | 1 | Mulbarton | Mulbarton parkrun # 298 | 20 Apr 19 |
| parkrun | 23:07 | | | | 12 | | 3 | 1 | Tewkesbury | Tewkesbury parkrun # 191 | 29 Jun 19 |
| parkrun | 23:08 | | | | 20 | | 3 | | Mulbarton | Mulbarton parkrun # 305 | 8 Jun 19 |
| parkrun | 23:18 | | | | 19 | | 1 | 1 | Newent | Newent parkrun # 324 | 13 Jul 19 |
| parkrun | 24:12 | | | | 13 | | 1 | 1 | Tewkesbury | Tewkesbury parkrun # 183 | 27 Apr 19 |
| 6.09KXC | 27:44 | | | | 44 | | | 16 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 6.2KXC | 29:06 | | | | 92 | | 88 | | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 6.4KXC | 29:25 | | | | 112 | | | 8 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 4M | 29:40 | | | | 124 | | 23 | 4 | Redwick | Rose Inn 4 Series | 14 May 19 |
| 10K | 47:03 | | | 47:21 | 287 | | 39 | 8 | Worcester | Worcester City Runs 10K | 15 Sep 19 |
| HM | 1:44:32 | | | 1:46:02 | 2147 | | 234 | 42 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2018 V35 Black Pear Joggers/Worcester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.7 | | | | 4 | 5 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 4 Jul 18 |
| 400 | 66.32 | | | | 3 | | | | Solihull | England Masters Inter Area Challenge | 8 Jul 18 |
| 400 | 66.90 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 400 | 66.9 | | | | 2 | | | | Dudley | Midland Veterans' League Division South | 27 Jun 18 |
| 400 | 67.8 | | | | 3 | | | | Worcester | Worcester AC Open | 7 Jun 18 |
| 400 | 67.91 | | | | 2 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| 400 | 68.4 | | | | 4 | | | | Worcester | Worcester AC Open | 9 Aug 18 |
| 400 | 69.2 | | | | 1 | | | | Stourport | Midland Veterans' League Division South | 3 May 18 |
| 400 | 69.58 | i | | | 2 | 4 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 800 | 2:36.69 | | | | 3 | 2 | | | Coventry | Warwickshire Open Graded Series | 1 Aug 18 |
| 800 | 2:39.5 | | | | 1 | | | | Worcester | Midland Veterans' League Division South | 25 Jul 18 |
| 800 | 2:39.62 | | | | 6 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 800 | 2:40.29 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 800 | 2:41.5 | | | | 9 | 4 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 11 Jul 18 |
| 800 | 2:45.1 | | | | 10 | 5 | | | Worcester | Worcester AC Open | 15 May 18 |
| 1500 | 6:01.3 | | | | 2 | | | | Stourport | Midland Veterans' League Division South | 3 May 18 |
| 100HW | 20.4 | | 1.9 | | 4 | A | | | Leamington | Midland League Division 3 | 6 May 18 |
| 100HW | 21.0 | | | | 6 | A | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| 200HW | 35.79 | | | | 2 | | | | Solihull | Midland Veterans' League Cup Final A Final | 1 Sep 18 |
| 400HW | 75.6 | | | | 3 | A | | | Leamington | Midland League Division 3 | 6 May 18 |
| 400HW | 76.2 | | | | 4 | A | | | Gloucester | Midland League Division 3 | 2 Jun 18 |
| parkrun | 22:01 | | | | 11 | | 1 | 1 | Tewkesbury | Tewkesbury parkrun # 140 | 30 Jun 18 |
| parkrun | 22:32 | | | | 59 | | | | Worcester | Worcester parkrun # 370 | 16 Jun 18 |
| parkrun | 22:50 | | | | 57 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 70 | 17 Nov 18 |
| 6KXC | 26:36 | | | | 40 | | | | Warley Woods | Worcestershire / Warwickshire County Championships | 6 Jan 18 |
| 4MXC | 29:51 | | | | 96 | | | 36 | Birmingham | Midland Women's League Division 1 & 2 | 13 Jan 18 |
| 8KXC | 45:28 | | | | 251 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10K | 47:28 | | | 47:43 | 276 | | 43 | 11 | Worcester | Worcester City 10K | 16 Sep 18 |
| 10K | 48:07 | | | 48:10 | 167 | | 34 | 8 | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 11 Feb 18 |
| ZXC | 30:11 | | | | 30 | | | 7 | Cheltenham | Gloucestershire League | 17 Feb 18 |
| 2017 V35 Black Pear Joggers/Worcester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 3 | | | | Solihull | Midland Veterans' League Division South | 28 Jun 17 |
| 100 | 15.6 | | | | 3 | | | | Stourport | Midland Veterans' League Division South | 10 May 17 |
| 100 | 16.2 | | | | 6 | B | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 200 | 30.9 | | | | 3 | | | | Redditch | Midland Veterans' League Division South | 7 Jun 17 |
| 200 | 31.50 | | 1.1 | | 4 | 1 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 200 | 31.54 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 400 | 67.72 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 400 | 67.86 | | | | 2 | | | | Brecon | Welsh Masters' Championships | 4 Jun 17 |
| 400 | 68.45 | i | | | 2 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 400 | 69.0 | | | | 2 | | | | Stourport | Midland Veterans' League Division South | 10 May 17 |
| 400 | 69.14 | | | | 3 | | | | Worcester | Worcester AC Open | 25 May 17 |
| 400 | 69.2 | | | | 2 | | | | Solihull | Midland Veterans' League Division South | 28 Jun 17 |
| 400 | 69.9 | | | | 5 | 3 | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| 400 | 70.54 | | | | 4 | 1 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 400 | 71.4 | | | | 5 | A | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 400 | 72.2 | | | | 4 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 15 Jul 17 |
| 400 | 76.0 | | | | 6 | B | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 800 | 2:38.1 | | | | 5 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 800 | 2:38.6 | | | | 9 | 4 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 12 Jul 17 |
| 800 | 2:43.45 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 800 | 2:44.87 | i | | | 1 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 800 | 2:45.9 | | | | 1 | | | | Redditch | Midland Veterans' League Division South | 7 Jun 17 |
| 800 | 2:49.38 | | | | 13 | 4 | | | Leamington Spa | Warwickshire County Open Graded Series | 2 Aug 17 |
| 100HW | 21.1 | | | | 2 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 15 Jul 17 |
| 100HW | 22.4 | | | | 1 | B | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 400HW | 76.7 | | | | 3 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 15 Jul 17 |
| 400HW | 81.6 | | | | 3 | B | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 400HW | 84.1 | | | | 2 | B | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| TJ | 7.88 | | | | 5 | A | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| TJ | 7.87 | | | | 6 | A | | | Cheltenham | Athletics Direct Midland League Division 2 | 15 Jul 17 |
| 5K | 20:56 | | | | 57 | | 7 | 1 | Hereford | Hereford Couriers 5K series | 5 Apr 17 |
| 5K | 21:20 | | | | 65 | | 8 | 2 | Hereford | Hereford Couriers 5K series | 3 May 17 |
| parkrun | 21:39 | | | | 45 | | 3 | 1 | Cheltenham | Cheltenham parkrun # 219 | 22 Apr 17 |
| parkrun | 21:53 | | | | 12 | | 2 | | Mulbarton | Mulbarton parkrun # 205 | 18 Mar 17 |
| parkrun | 22:12 | | | | 10 | | 3 | 1 | Tewkesbury | Tewkesbury parkrun # 78 | 4 Mar 17 |
| parkrun | 22:13 | | | | 15 | | 2 | | Tewkesbury | Tewkesbury parkrun # 114 | 18 Nov 17 |
| parkrun | 22:30 | | | | 9 | | 2 | 1 | Newent | Newent parkrun # 237 | 7 Oct 17 |
| parkrun | 22:57 | | | | 17 | | 2 | 1 | Tewkesbury | Tewkesbury parkrun # 102 | 26 Aug 17 |
| parkrun | 23:01 | | | | 10 | | 3 | 1 | Tewkesbury | Tewkesbury parkrun # 106 | 23 Sep 17 |
| parkrun | 23:17 | | | | 28 | | | | Lydney | Lydney parkrun # 86 | 12 Aug 17 |
| parkrun | 24:11 | | | | 19 | | | | Newent | Newent parkrun # 230 | 19 Aug 17 |
| parkrun | 24:19 | | | | 17 | | | 1 | Newent | Newent parkrun # 206 | 25 Feb 17 |
| 5.7KXC | 26:44 | | | | 58 | | | 16 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6KXC | 30:11 | | | | 56 | | | | Leamington | Warwickshire / Worcestershire County Championships | 7 Jan 17 |
| 6.4KXC | 29:39 | | | | 33 | | | 6 | Cheltenham | Gloucestershire League | 18 Feb 17 |
| 10K | 43:19 | | | 43:25 | 75 | | 7 | | Gloucester | Gloucester 10K | 26 Nov 17 |
| 10K | 43:53 | | | 44:50 | 691 | | 66 | 11 | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 10K | 44:57 | | | 45:41 | 376 | | 53 | 18 | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
| 10K | 45:44 | | | 45:50 | 150 | | 23 | 6 | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 12 Feb 17 |
| 10KMT | 46:04 | | | | 42 | | 5 | 2 | Pendock | Pendock Spring Chicken Run 10K | 26 Mar 17 |
| 10KMT | 52:55 | | | 53:02 | 92 | | 9 | 5 | Welland | Malvern Joggers 10K | 14 Jun 17 |
| HM | 1:43:13 | a | | 1:43:25 | 2663 | | 238 | 50 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HM | 1:43:50 | | | 1:44:03 | 91 | | 6 | | Hereford | Hereford Running Festival Half Marathon | 14 May 17 |
| ZXC | 25:58 | | | | 37 | | 37 | 6 | Gloucester | Gloucestershire League | 14 Oct 17 |
| 2016 V35 Black Pear Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 2 | | | | Redditch | Midland Veterans' League Division South | 15 Jun 16 |
| 200 | 31.6 | | | | 2 | | | | Worcester | Midland Veterans' League Division South | 27 Jul 16 |
| 200 | 32.7 | | | | 3 | | | | Solihull | Midland Veterans' League Division South | 25 May 16 |
| 400 | 71.4 | | | | 4 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| 400 | 73.2 | | | | 2 | | | | Redditch | Midland Veterans' League Division South | 15 Jun 16 |
| 200HW | 35.6 | | | | 2 | A | | | Nuneaton | Midland Veterans' League Cup A Final | 4 Sep 16 |
| parkrun | 21:44 | | | | 11 | | 1 | 1 | Tewkesbury | Tewkesbury parkrun # 66 | 10 Dec 16 |
| parkrun | 22:46 | | | | 14 | | 2 | 1 | Minehead | Minehead parkrun # 7 | 24 Sep 16 |
| parkrun | 23:19 | | | | 90 | | | 1 | Cheltenham | Cheltenham parkrun # 184 | 20 Aug 16 |
| 4M | 28:53 | | | | 92 | | 13 | | Redwick | Rose Inn 4 Series | 10 May 16 |
| 10K | 46:54 | | | | 63 | | 11 | | Undy | Magor Marsh 10K | 31 Jul 16 |
| 10K | 47:20 | | | | 72 | | 10 | 3 | Worcester | Worcester Pitchcroft 10K | 26 Jun 16 |
| 10KMT | 49:23 | | | | 59 | | 7 | 3 | Severn Stoke | Croome Capability Canter 10K | 27 Nov 16 |
| 10KMT | 52:08 | | | | 77 | | 18 | 5 | Pendock | Pendock Spring Chicken Run 10K | 20 Mar 16 |
| 10KMT | 53:37 | c | | | 117 | | 15 | 8 | Welland | Malvern Joggers 10K | 8 Jun 16 |
| 7MMT | 63:58 | | | | 96 | | 19 | | Eastnor | Magnificent Eastnor Castle 7 | 17 Apr 16 |
| HM | 1:47:21 | | | | 40 | | 5 | | Dymock | Dymock Half Marathon | 29 May 16 |
| HM | 1:47:51 | | | 1:49:07 | 2725 | | 341 | 81 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 1:50:29 | a | | 1:50:45 | 3709 | | 363 | 72 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| ZXC | 25:07 | | | | 34 | | | 6 | Wotton-under-Edge | Gloucestershire League | 17 Dec 16 |
| ZXC | 29:17 | | | | 36 | | | 6 | Blackbridge | Gloucestershire League | 5 Nov 16 |
| ZXC | 30:32 | | | | 68 | | | 13 | Little Rissington | Gloucestershire League | 15 Oct 16 |
| 2015 V35 Black Pear Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 32:35 | | | | 234 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| HM | 93:46 | | | 94:41 | 598 | | 57 | 11 | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
| ZXC | 32:30 | | | | 6 | | | 2 | Tewkesbury | Gloucestershire League | 14 Feb 15 |
| 2014 SEN Black Pear Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:36 | | | 42:45 | 288 | | 37 | 7 | Telford | Telford 10K | 14 Dec 14 |
| 10KMT | 48:38 | | | | 34 | | 1 | 1 | Severn Stoke | Croome Capability Canter 10K | 30 Nov 14 |
| HM | 96:57 | | | 97:59 | 1550 | | 160 | 22 | Cardiff | Cardiff Half Marathon | 5 Oct 14 |
| ZXC | 26:00 | | | | 14 | | | 3 | Cheltenham | Gloucestershire League | 13 Dec 14 |
| ZXC | 29:57 | | | | 11 | | | 2 | Malvern | Gloucestershire League | 1 Nov 14 |
| 2013 SEN Black Pear Joggers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:56 | | | | 21 | | 2 | | Newent | Newent parkrun # 1 | 9 Mar 13 |
| 10K | 45:32 | | | | 10 | | 1 | | Hereford | Fit + Healthy Minds 10K | 22 Sep 13 |
| HM | 97:55 | c | | | 1273 | | 111 | | Bristol | Bristol Half Marathon | 15 Sep 13 |
| HM | 1:40:51 | | | 1:47:30 | 2750 | | 338 | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |