Caroline Windos

notify us of amends 
 
Club:Cornelly
Gender:Female
Age Group:V55
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
5K25:1325:3126:3625:3125:13
parkrun25:1125:3725:4825:1125:1226:56
5M45:2345:23
10K55:2856:1255:28
HM2:04:072:13:502:04:262:04:072:15:38
Mar4:50:064:50:065:11:07

Performances Submit
2014 2015 2016 2017 2018

2018 V55 Cornelly
EventPerfPosVenueMeetingDate
5K26:0125:3146513719CardiffCardiff Race for Victory 5K (Inc Welsh Championships)6 May 18
parkrun25:37116PorthcawlPorthcawl parkrun # 26114 Apr 18
parkrun25:45144PorthcawlPorthcawl parkrun # 26726 May 18
parkrun26:44115PorthcawlPorthcawl parkrun # 25824 Mar 18
parkrun27:16186PorthcawlPorthcawl parkrun # 26512 May 18
parkrun27:24151PorthcawlPorthcawl parkrun # 2486 Jan 18
parkrun27:31183PorthcawlPorthcawl parkrun # 25020 Jan 18
parkrun27:39153PorthcawlPorthcawl parkrun # 2523 Feb 18
parkrun27:52205PorthcawlPorthcawl parkrun # 2645 May 18
parkrun29:09215PorthcawlPorthcawl parkrun # 25931 Mar 18
parkrun29:17219PorthcawlPorthcawl parkrun # 2682 Jun 18
parkrun29:27188PorthcawlPorthcawl parkrun # 25310 Feb 18
parkrun30:00269PorthcawlPorthcawl parkrun # 2737 Jul 18
parkrun30:29209PorthcawlPorthcawl parkrun # 25717 Mar 18
parkrun30:34228PorthcawlPorthcawl parkrun # 24913 Jan 18
parkrun30:36741GnollGnoll parkrun # 11327 Jan 18
parkrun31:26267PorthcawlPorthcawl parkrun # 27230 Jun 18
parkrun31:51263PorthcawlPorthcawl parkrun # 25610 Mar 18
parkrun33:38273PorthcawlPorthcawl parkrun # 27123 Jun 18
parkrun34:03345PorthcawlPorthcawl parkrun # 27414 Jul 18
5.5KMT31:43128313OgmoreOgmore Castle Trail Run - BCRL # 19 May 18
10KMT85:182878159BridgendMerthyr Mawr Christmas Pudding 10K21 Jan 18
HM2:17:462:13:50297990635SwanseaJCP Swansea Half Marathon24 Jun 18
Mar5:00:064:50:06215957616LiverpoolRock 'n' Roll Liverpool Marathon20 May 18
ZXC57:34274969Margam ParkWest Glamorgan League28 Jan 18
2017 V55 Cornelly
EventPerfPosVenueMeetingDate
5K26:36271777BridgendMerthyr Mawr Lane 5K31 May 17
5K27:4926:4561718218CardiffCardiff Race for Victory 5K (Inc Welsh Championships)30 Apr 17
5KNAD30:0229:34162602AberavonSanta 5K16 Dec 17
parkrun25:48124PorthcawlPorthcawl parkrun # 24118 Nov 17
parkrun25:48112PorthcawlPorthcawl parkrun # 24225 Nov 17
parkrun25:52110PorthcawlPorthcawl parkrun # 19814 Jan 17
parkrun26:02711St AndrewsSt Andrews parkrun # 26324 Jun 17
parkrun26:03115PorthcawlPorthcawl parkrun # 23714 Oct 17
parkrun26:12126PorthcawlPorthcawl parkrun # 20028 Jan 17
parkrun26:15171PorthcawlPorthcawl parkrun # 20211 Feb 17
parkrun26:21127PorthcawlPorthcawl parkrun # 21329 Apr 17
parkrun26:25145PorthcawlPorthcawl parkrun # 2183 Jun 17
parkrun26:29164PorthcawlPorthcawl parkrun # 21620 May 17
parkrun26:29100PorthcawlPorthcawl parkrun # 24516 Dec 17
parkrun26:31166PorthcawlPorthcawl parkrun # 21115 Apr 17
parkrun26:36159PorthcawlPorthcawl parkrun # 21513 May 17
parkrun26:37126PorthcawlPorthcawl parkrun # 24730 Dec 17
parkrun27:51197PorthcawlPorthcawl parkrun # 19921 Jan 17
parkrun27:51196PorthcawlPorthcawl parkrun # 20825 Mar 17
parkrun28:08177PorthcawlPorthcawl parkrun # 24623 Dec 17
parkrun28:17145PorthcawlPorthcawl parkrun # 2367 Oct 17
parkrun28:3281GnollGnoll parkrun # 617 Jan 17
parkrun28:40172PorthcawlPorthcawl parkrun # 21910 Jun 17
parkrun28:45143PorthcawlPorthcawl parkrun # 2238 Jul 17
parkrun29:02178PorthcawlPorthcawl parkrun # 2091 Apr 17
parkrun29:02202PorthcawlPorthcawl parkrun # 21727 May 17
parkrun29:29191PorthcawlPorthcawl parkrun # 2221 Jul 17
parkrun30:59238PorthcawlPorthcawl parkrun # 22629 Jul 17
parkrun32:08324PorthcawlPorthcawl parkrun # 2108 Apr 17
parkrun33:28268PorthcawlPorthcawl parkrun # 22812 Aug 17
parkrun34:38276PorthcawlPorthcawl parkrun # 20425 Feb 17
parkrun35:54322PorthcawlPorthcawl parkrun # 2394 Nov 17
parkrun37:00286PorthcawlPorthcawl parkrun # 2275 Aug 17
parkrun37:48276PorthcawlPorthcawl parkrun # 2054 Mar 17
parkrun49:16230PorthcawlPorthcawl parkrun # 2449 Dec 17
7.2KMT44:28141483BridgendBridgend County League 7.2K22 Aug 17
4.5MXC44:02200666LlanmadocWest Glamorgan League17 Sep 17
4.6MXC53:25245725Port TalbotWest Glamorgan League15 Jan 17
5.6MNAD49:2989224Eglwys NunyddTata Steel Round the Reservoir 5.68 Jan 17
10K59:0158:51167384LlanelliSospan Road Runners 10K17 Jun 17
10K60:1256:12195861115CardiffCardiff Bay 10K2 Apr 17
10K61:0259:1385326537CwmavonRichard Burton 10K5 Nov 17
10K65:2557:1681030047CardiffSt David's Day 10K5 Mar 17
HM2:05:322:04:267841855LlanelliLlanelli Waterside Half Marathon12 Mar 17
HM2:08:282:08:048203219038CardiffCardiff Half Marathon1 Oct 17
18MMT4:01:4569181Merthyr MawrMerthyr Mawr Trail Running Festival 1815 Jul 17
Mar5:14:425:11:07172741115LlanberisBrooks Snowdonia Marathon28 Oct 17
ZXC54:41696AberavonWest Glamorgan League26 Mar 17
2016 V50 Cornelly
EventPerfPosVenueMeetingDate
5K25:31219555BridgendMerthyr Mawr Lane 5K1 Jun 16
parkrun25:11741PorthcawlPorthcawl parkrun # 16818 Jun 16
parkrun25:31115PorthcawlPorthcawl parkrun # 1664 Jun 16
parkrun25:31122PorthcawlPorthcawl parkrun # 17430 Jul 16
parkrun25:4788PorthcawlPorthcawl parkrun # 1719 Jul 16
parkrun25:50110PorthcawlPorthcawl parkrun # 17323 Jul 16
parkrun25:57106PorthcawlPorthcawl parkrun # 15412 Mar 16
parkrun26:00122PorthcawlPorthcawl parkrun # 16528 May 16
parkrun26:04139PorthcawlPorthcawl parkrun # 1589 Apr 16
parkrun26:0493PorthcawlPorthcawl parkrun # 16421 May 16
parkrun26:05129PorthcawlPorthcawl parkrun # 18912 Nov 16
parkrun26:121381PorthcawlPorthcawl parkrun # 1627 May 16
parkrun26:13134PorthcawlPorthcawl parkrun # 16130 Apr 16
parkrun26:16149PorthcawlPorthcawl parkrun # 18622 Oct 16
parkrun26:22146PorthcawlPorthcawl parkrun # 1923 Dec 16
parkrun26:25128PorthcawlPorthcawl parkrun # 15120 Feb 16
parkrun26:25127PorthcawlPorthcawl parkrun # 19417 Dec 16
parkrun26:26160PorthcawlPorthcawl parkrun # 1756 Aug 16
parkrun26:27140PorthcawlPorthcawl parkrun # 19126 Nov 16
parkrun26:29155PorthcawlPorthcawl parkrun # 15916 Apr 16
parkrun26:38147PorthcawlPorthcawl parkrun # 16314 May 16
parkrun26:42204PorthcawlPorthcawl parkrun # 19631 Dec 16
parkrun26:49150PorthcawlPorthcawl parkrun # 14616 Jan 16
parkrun27:02105PorthcawlPorthcawl parkrun # 1572 Apr 16
parkrun27:231871PorthcawlPorthcawl parkrun # 18515 Oct 16
parkrun27:32126PorthcawlPorthcawl parkrun # 1459 Jan 16
parkrun27:37131PorthcawlPorthcawl parkrun # 1442 Jan 16
parkrun27:37140PorthcawlPorthcawl parkrun # 16711 Jun 16
parkrun27:43118PorthcawlPorthcawl parkrun # 15013 Feb 16
parkrun27:49228PorthcawlPorthcawl parkrun # 19524 Dec 16
parkrun28:16159PorthcawlPorthcawl parkrun # 18224 Sep 16
parkrun28:21203PorthcawlPorthcawl parkrun # 1848 Oct 16
parkrun29:14212PorthcawlPorthcawl parkrun # 17613 Aug 16
parkrun38:22195PorthcawlPorthcawl parkrun # 1831 Oct 16
4.2MXC40:50277726KenfigWest Glamorgan League27 Nov 16
10K56:2955:2854215532CwmavonRichard Burton 10K6 Nov 16
10KMT55:2255:04130303LlanelliSospan Road Runners 10K2 Jul 16
10KMT63:4363:40163439PontrhydyfenUnilite Night 10K13 May 16
HM2:05:572:04:07224161813SwanseaSwansea Half Marathon26 Jun 16
HM2:10:582:06:176983167931CardiffCardiff Half Marathon2 Oct 16
HM2:14:352:07:137204185744CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
ZXC28:361015NeathWest Glamorgan League9 Oct 16
ZXC48:18786LlanmadocWest Glamorgan League25 Sep 16
2015 V50 Cornelly
EventPerfPosVenueMeetingDate
5K25:13931313AberavonRun4All 5K Series8 Jul 15
5K25:5525:4472169AberavonRun4All 5K Series10 Jun 15
parkrun25:12107PorthcawlPorthcawl parkrun # 11727 Jun 15
parkrun25:2380PorthcawlPorthcawl parkrun # 11513 Jun 15
parkrun25:23651PorthcawlPorthcawl parkrun # 13821 Nov 15
parkrun25:2893PorthcawlPorthcawl parkrun # 11330 May 15
parkrun25:4495PorthcawlPorthcawl parkrun # 11911 Jul 15
parkrun25:50121PorthcawlPorthcawl parkrun # 11620 Jun 15
parkrun25:5767PorthcawlPorthcawl parkrun # 14112 Dec 15
parkrun26:00131PorthcawlPorthcawl parkrun # 11223 May 15
parkrun26:0496PorthcawlPorthcawl parkrun # 9814 Feb 15
parkrun26:20127PorthcawlPorthcawl parkrun # 10028 Feb 15
parkrun26:21129PorthcawlPorthcawl parkrun # 11116 May 15
parkrun26:24110PorthcawlPorthcawl parkrun # 9524 Jan 15
parkrun26:26105PorthcawlPorthcawl parkrun # 14219 Dec 15
parkrun26:39145PorthcawlPorthcawl parkrun # 13317 Oct 15
parkrun26:4196PorthcawlPorthcawl parkrun # 13714 Nov 15
parkrun26:55120PorthcawlPorthcawl parkrun # 9631 Jan 15
parkrun27:03131PorthcawlPorthcawl parkrun # 14326 Dec 15
parkrun27:07128PorthcawlPorthcawl parkrun # 13531 Oct 15
parkrun27:15124PorthcawlPorthcawl parkrun # 1092 May 15
parkrun27:20124PorthcawlPorthcawl parkrun # 9417 Jan 15
parkrun27:24117PorthcawlPorthcawl parkrun # 10825 Apr 15
parkrun27:26122PorthcawlPorthcawl parkrun # 9921 Feb 15
parkrun27:29119PorthcawlPorthcawl parkrun # 1109 May 15
parkrun27:30113PorthcawlPorthcawl parkrun # 1405 Dec 15
parkrun28:10146PorthcawlPorthcawl parkrun # 10718 Apr 15
parkrun28:16126PorthcawlPorthcawl parkrun # 10321 Mar 15
parkrun28:23129PorthcawlPorthcawl parkrun # 13026 Sep 15
parkrun29:03147PorthcawlPorthcawl parkrun # 12919 Sep 15
parkrun29:09140PorthcawlPorthcawl parkrun # 10611 Apr 15
parkrun29:35226PorthcawlPorthcawl parkrun # 1054 Apr 15
parkrun29:40118PorthcawlPorthcawl parkrun # 13424 Oct 15
5M45:5545:2382226615CardiffCardiff Bay 54 May 15
HM2:20:482:15:3896112919176CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
2014 V50 Cornelly
EventPerfPosVenueMeetingDate
parkrun26:56102PorthcawlPorthcawl parkrun # 8011 Oct 14
parkrun27:0883PorthcawlPorthcawl parkrun # 794 Oct 14
parkrun27:19105PorthcawlPorthcawl parkrun # 8225 Oct 14
parkrun27:44102PorthcawlPorthcawl parkrun # 7827 Sep 14
parkrun27:48114PorthcawlPorthcawl parkrun # 9020 Dec 14
parkrun27:52108PorthcawlPorthcawl parkrun # 7720 Sep 14
parkrun27:54119PorthcawlPorthcawl parkrun # 7613 Sep 14
parkrun28:0080PorthcawlPorthcawl parkrun # 8913 Dec 14
parkrun28:04100PorthcawlPorthcawl parkrun # 831 Nov 14
parkrun28:18112PorthcawlPorthcawl parkrun # 756 Sep 14
parkrun28:23116PorthcawlPorthcawl parkrun # 9127 Dec 14
parkrun28:44154PorthcawlPorthcawl parkrun # 7323 Aug 14
parkrun29:20151PorthcawlPorthcawl parkrun # 7216 Aug 14
parkrun29:29158PorthcawlPorthcawl parkrun # 7430 Aug 14
parkrun30:00125PorthcawlPorthcawl parkrun # 8622 Nov 14
parkrun30:13118PorthcawlPorthcawl parkrun # 702 Aug 14
parkrun32:16150PorthcawlPorthcawl parkrun # 6926 Jul 14
Total Performances: 168
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV502015235
5KV552016167
5KV552017242
5KV552018126