| 2024 V45 Meirionnydd/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.75KXC | 21:06 | | | | 15 | | 9 | 2 | Oswestry | North Wales League | 10 Feb 24 |
| parkrun | 18:51 | | | | 1 | | 1 | 1 | Pont y Bala | Pont y Bala parkrun # 152 | 13 Jul 24 |
| parkrun | 18:59 | | | | 48 | | | 1 | Bushy Park | Bushy Park parkrun # 972 | 17 Feb 24 |
| parkrun | 19:13 | | | | 56 | | 3 | | Bushy Park | Bushy Park parkrun # 999 | 24 Aug 24 |
| parkrun | 19:15 | | | | 51 | | | 1 | Bushy Park | Bushy Park parkrun # 970 | 3 Feb 24 |
| parkrun | 19:27 | | | | 6 | | 1 | 1 | Pont y Bala | Pont y Bala parkrun # 145 | 25 May 24 |
| parkrun | 20:50 | | | | 8 | | 2 | 1 | Pont y Bala | Pont y Bala parkrun # 143 | 11 May 24 |
| 5M | 31:24 | | | 31:29 | 7 | | 1 | 1 | Abergele | Rhyl 5 / 10 | 25 Feb 24 |
| 5M | 31:36 | | | | 10 | | 1 | 1 | Dolgellau | Dolgellau 5 | 27 Jul 24 |
| 10K | 38:29 | | | 38:33 | 94 | | 9 | 3 | Wrexham | Helena Tipping Wrexham 10K | 21 Jul 24 |
| 10KMT | 39:41 | | | 39:43 | 44 | | 5 | 2 | Barmouth | Barmouth 10K | 15 Jun 24 |
| 10KMT | 42:13 | | | 42:16 | 12 | | 1 | 1 | Llangollen | Llangollen 10K | 5 May 24 |
| 11.2ML | 69:33 | | | | 21 | L12 | 4 | 1 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
| ZXC | 24:24 | | | | 15 | | | 2 | Dolgellau | North Wales League | 20 Jan 24 |
| 2023 V40 Shaftesbury Barnet/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:17 | | | | 3 | | 1 | 1 | Pont y Bala | Pont y Bala parkrun # 107 | 9 Sep 23 |
| parkrun | 18:43 | | | | 4 | | 1 | 1 | Pont y Bala | Pont y Bala parkrun # 99 | 15 Jul 23 |
| parkrun | 19:01 | | | | 6 | | 1 | 1 | Pont y Bala | Pont y Bala parkrun # 113 | 21 Oct 23 |
| parkrun | 19:20 | | | | 3 | | 1 | 1 | Pont y Bala | Pont y Bala parkrun # 86 | 15 Apr 23 |
| parkrun | 20:51 | | | | 11 | | 3 | 1 | Houghton Hall | Houghton Hall parkrun # 199 | 11 Mar 23 |
| ZXC | 21:56 | | | | 33 | | 20 | 3 | Shrewsbury | North Wales League | 25 Nov 23 |
| ZXC | 24:12 | | | | 15 | | 4 | 2 | Bangor | North Wales League | 14 Oct 23 |
| 2022 V40 Shaftesbury Barnet/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.42 | | | | 4 | B | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 800 | 2:39.64 | | | | 5 | B | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 1500 | 5:17.87 | | | | 8 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 1500 | 5:30.76 | | | | 11 | | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 3000 | 10:56.74 | | | | 7 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 3000 | 11:10.15 | | | | 6 | | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| 3000 | 11:16.85 | | | | 6 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 2000SCW | 8:22.85 | | | | 8 | | | | Hendon | National Athletics League - Premiership | 2 Jul 22 |
| 2000SCW | 8:35.99 | | | | 7 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 2000SCW | 8:46.21 | | | | 6 | | | | Sportcity | National Athletics League - Premiership | 7 May 22 |
| parkrun | 20:07 | | | | 4 | | 1 | 1 | Sunny Hill | Sunny Hill parkrun # 96 | 11 Jun 22 |
| parkrun | 22:14 | | | | 12 | | 1 | 1 | Pont y Bala | Pont y Bala parkrun # 71 | 31 Dec 22 |
| parkrun | 22:50 | | | | 9 | | 1 | 1 | Pont y Bala | Pont y Bala parkrun # 70 | 24 Dec 22 |
| 7.6KXC | 31:09 | | | | 10 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 8KXC | 35:53 | | | | 159 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8.662KL | 34:10 | | | | 22 | L2 | | | Milton Keynes | Southern Women's 6-Stage Relays | 27 Mar 22 |
| 15MMT | 2:12:49 | | | | 41 | | 8 | 4 | Bryn | Beast of Bryn 15 | 29 May 22 |
| 2021 V40 Luton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:13 | | | | 3 | | 1 | 1 | Sunny Hill | Sunny Hill parkrun # 54 | 14 Aug 21 |
| 7.8KXC | 30:42 | | | | 9 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 32:18 | | | | 14 | | | 1 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8.1KXC | 32:23 | | | | 15 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 2020 V40 Luton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:39 | | | | 7 | | 1 | 1 | Burgess | Burgess parkrun # 373 | 18 Jan 20 |
| parkrun | 17:41 | | | | 4 | | 1 | 1 | Burgess | Burgess parkrun # 375 | 1 Feb 20 |
| HM | 81:30 | c | | | 505 | | 40 | 3 | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 V40 Luton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 1 | ns | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| 200 | 28.9 | | | | 2 | ns | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| 400 | 63.2 | | | | 2 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| 800 | 2:22.8 | | | | 2 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| 5000 | 17:52.47 | + | | | 27m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5000 | 18:26.1 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| 10000 | 36:22.81 | | | | 17 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 1500SCW | 6:12.5 | | | | 1 | B | | | Luton | Southern Athletics League Division 3N | 13 Jul 19 |
| 1M | 5:09 | | | 5:10 | 2 | M | | 2 | London | Vitality Westminster Mile | 26 May 19 |
| 5K | 17:58 | | | | 3 | | 1 | 1 | Luton | Luton AC Summer Series Wardown Park 5K | 7 Jul 19 |
| 5.5KXC | 21:40 | | | | 8 | | | 4 | Luton | Chiltern League | 7 Dec 19 |
| 5.6KXC | 22:54 | | | | 43 | | | 4 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 5.7KXC | 21:20 | | | | 4 | | | 2 | Shottover Hill | Chiltern League | 12 Oct 19 |
| 5.7KXC | 21:50 | | | | 1 | | 1 | 1 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
| 7.2KXC | 30:37 | | | | 1 | | 1 | 1 | Trent Park | Hertfordshire / Middlesex County Veterans Championships | 3 Mar 19 |
| 7.664KL | 28:27 | | | | 8 | L2 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 5M | 29:52 | | | | 7 | | 1 | 1 | Luton | Luton AC John O'Callaghan Memorial 5 | 30 Jun 19 |
| 10K | 36:19 | | | 36:20 | 3 | | 1 | 1 | Luton | Love Luton 10K | 27 Oct 19 |
| 10K | 36:49 | | | 36:55 | 443 | | 44 | 4 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 38:03 | | | | 4 | | 1 | 1 | Luton | Luton 10K | 21 Jul 19 |
| HM | 79:07 | | | 79:12 | 86 | | 4 | 1 | Maidenhead | Maidenhead Half Marathon | 1 Sep 19 |
| HM | 81:21 | | | 81:27 | 34 | | 2 | 2 | Hull | Asda Foundation Hull Half Marathon | 2 Jun 19 |
| HM | 82:10 | | | 82:10 | 6 | | 1 | 1 | Welwyn Garden City | Welwyn Autumn Half Marathon | 22 Sep 19 |
| HM | 82:36 | | | 82:37 | 12 | | 1 | 1 | Knebworth | Hertfordshire Half Marathon | 24 Nov 19 |
| HMMT | 81:09 | | | 81:13 | 12 | | 1 | 1 | Thames Ditton | Hampton Court Palace Half Marathon | 17 Mar 19 |
| HMMT | 85:53 | | | 85:53 | 10 | | 1 | 1 | Leighton Buzzard | Dirt Half Marathon | 16 Nov 19 |
| HMMT | 89:25 | | | 91:14 | 6 | | 1 | 1 | Harpenden | Harpenden Half Marathon | 10 Mar 19 |
| Mar | 2:46:48 | | | 2:46:50 | 82 | | 1 | 1 | York | Asda Foundation Yorkshire Marathon | 20 Oct 19 |
| Mar | 2:55:22 | c | | | 1552 | | 63 | 9 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V35 Luton/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.5 | | | | 1 | ns | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 400 | 62.5 | | | | 3 | A | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 400 | 63.8 | | | | 4 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 800 | 2:19.3 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:24.5 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 800 | NT | | | | 1 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500 | 5:01.5 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 5:04.6 | | | | 1 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 3000 | 10:21.6 | | | | 2 | A | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| 3000 | 10:33.7 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500SCW | 5:52.9 | | | | 1 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| 2000SCW | 8:01.9 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 2000SCW | 8:36.7 | | | | 1 | A | | | Luton | Southern Athletics League Division 3N | 14 Apr 18 |
| 1M | 5:12 | | | 5:14 | 48 | M | 1 | 1 | London | Vitality Westminster Mile | 27 May 18 |
| 5K | 17:53 | | | 17:56 | 51 | | 1 | 1 | Horwich | British Masters 5K Championships | 17 Jun 18 |
| parkrun | 17:53 | | | | 7 | | 1 | 1 | Burgess | Burgess parkrun # 309 | 3 Nov 18 |
| parkrun | 18:12 | | | | 2 | | 1 | 1 | Rickmansworth | Rickmansworth parkrun # 55 | 17 Mar 18 |
| parkrun | 18:16 | | | | 1 | | 1 | 1 | Houghton Hall | Houghton Hall parkrun # 53 | 22 Dec 18 |
| 6KXC | 21:24 | | | | 1 | | 1 | 1 | Bury St Edmunds | England Masters Inter Area Match | 29 Sep 18 |
| 6.1KXC | 22:52 | | | | 5 | | | 1 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 6.2KXC | 20:39 | | | 20:39 | 1 | | 1 | 1 | Royston | Hertfordshire / Middlesex County Veterans Championships | 25 Mar 18 |
| 8KXC | 30:55 | | | | 16 | | 6 | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 8KXC | 37:30 | | | | 65 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 10K | 37:41 | | | | 494 | | 53 | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 37:42 | | | 37:44 | 12 | | 2 | 1 | St Albans | St Albans 10K | 12 Aug 18 |
| 10M | 60:41 | | | 60:43 | 26 | | 1 | 1 | Rhyl | Rhyl 10 (Inc British Masters Championships) | 24 Feb 18 |
| HM | 82:45 | | | 82:47 | 8 | | 2 | 1 | Welwyn Garden City | Welwyn Half Marathon | 9 Sep 18 |
| HM | 83:06 | | | | 3 | | | | Alicante, ESP | European Masters' Non-stadia Championships Half Marathon | 20 May 18 |
| HM | 83:19 | | | 83:19 | 7 | | 1 | 1 | Luton | Love Luton Half Marathon | 28 Oct 18 |
| 20M | 2:07:33 | | | 2:07:35 | 20 | | 2 | | Bramley | Bramley 20 | 11 Feb 18 |
| Mar | 2:52:51 | | | 2:52:54 | 105 | | 5 | 1 | Chester | MBNA Chester Marathon | 7 Oct 18 |
| Mar | 2:53:37 | | | 2:53:55 | 262 | | 21 | 2 | Rotterdam, NED | Rotterdam Marathon | 8 Apr 18 |
| ZXC | 40:06 | | | | 8 | | 1 | 1 | Ampthill Park | Ampthill Trophy Open | 21 Oct 18 |
| 2017 V35 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 100 | 14.1 | | | | 5 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 100 | 14.3 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 100 | 14.5 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 100 | 14.55 | w | 2.2 | | 1 | O | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 200 | 28.3 | | | | 4 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 200 | 28.7 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 200 | 29.0 | | | | 1 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| 200 | 29.19 | | -3.9 | | 3 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 200 | 29.87 | w | 2.2 | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 400 | 63.21 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 400 | 63.6 | | | | 1 | | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| 400 | 64.1 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 400 | 69.8 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 800 | 2:18.4 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 800 | 2:18.7 | | | | 1 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 800 | 2:20.1 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 800 | 2:21.19 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 2:22.6 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 2:24.16 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 800 | 2:29.25 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 1500 | 4:45.8 | | | | 1 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 1500 | 4:58.2 | | | | 1 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| 1500 | 5:04.7 | | | | 1 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 1500 | 5:07.1 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 1500 | 5:08.0 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 1500 | 5:21.4 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 3000 | 10:57.30 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 5000 | 18:08.84 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 5000 | 18:28.26 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 14 May 17 |
| 10000 | 37:34.31 | | | | 2 | | | | Jarrow | North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships | 16 Sep 17 |
| 1500SCW | 6:10.4 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 2000SCW | 8:28.46 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 2000SCW | 8:36.9 | | | | 1 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 3KXCL | 12:16 | | | | 3 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 18:42 | | | | 6 | | 1 | 1 | Luton Wardown | Luton Wardown parkrun # 126 | 23 Sep 17 |
| parkrun | 18:48 | | | | 10 | | 1 | 1 | St Albans | St Albans parkrun # 277 | 8 Apr 17 |
| 5.4KXC | 20:47 | | | | 5 | | | 1 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 5.6KXC | 21:38 | | | | 9 | | | 2 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 5.85KXC | 21:51 | | | | 7 | | | 1 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 5.9KXC | 22:39 | | | | 37 | | | 2 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6KXC | 21:06 | | | | 19 | | | | Oxford | South of England Masters' & Inter Counties Championships | 9 Dec 17 |
| 6KXC | 22:52 | | | | 5 | | 5 | 2 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 6KXC | 23:14 | | | | 1 | | | 1 | Ealing | Hertfordshire County Veterans' Championships | 19 Feb 17 |
| 6.1KXC | 23:57 | | | | 5 | | | 1 | Keysoe | Chiltern League | 14 Jan 17 |
| 8KXC | 31:14 | | | | 6 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 8KXC | 33:18 | | | | 92 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 34:00 | | | | 88 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 8KXC | 35:22 | | | | 114 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5M | 29:48 | | | 29:50 | 55 | | 5 | 1 | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 10K | 38:48 | | | 38:48 | 464 | | 49 | | London | Vitality London 10,000 | 29 May 17 |
| HM | 83:11 | | | 83:19 | 10 | | 1 | 1 | Luton | Love Luton Half Marathon | 29 Oct 17 |
| Mar | 3:02:14 | c | | | 2191 | | 88 | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 67.60 | | | | 4 | 2 | | | Sandy | Biggleswade AC Open | 24 Sep 16 |
| 800 | 2:34.22 | | | | 3 | 2 | | | Sandy | Biggleswade AC Open | 24 Sep 16 |
| 3KXCL | 11:35 | | | | 25 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 20:00 | | | | 21 | | 1 | 1 | St Albans | St Albans parkrun # 239 | 23 Jul 16 |
| 5.4KXC | 22:14 | | | | 17 | | | 7 | Luton | Chiltern League | 3 Dec 16 |
| 5.85KXC | 23:20 | | | | 26 | | | 7 | Oxford | Chiltern League | 15 Oct 16 |
| 5.9KXC | 23:27 | | | | 51 | | | 3 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 23:57 | | | | 44 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| HM | 90:03 | | | 90:11 | 44 | | 3 | 1 | Luton | Love Luton Half Marathon | 30 Oct 16 |
| HM | 94:18 | | | 94:26 | 60 | | 10 | | Welwyn Garden City | Welwyn Half Marathon | 20 Mar 16 |
| Mar | 3:29:00 | | | 3:31:39 | 6415 | | 937 | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V35 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:38 | | | | 23 | | 1 | 1 | St Albans | St Albans parkrun # 195 | 26 Sep 15 |
| parkrun | 20:01 | | | | 25 | | 1 | 1 | St Albans | St Albans parkrun # 194 | 19 Sep 15 |
| parkrun | 20:26 | | | | 49 | | | | St Albans | St Albans parkrun # 187 | 1 Aug 15 |
| parkrun | 21:08 | | | | 42 | | | | St Albans | St Albans parkrun # 181 | 20 Jun 15 |
| parkrun | 21:43 | | | | 42 | | 3 | | St Albans | St Albans parkrun # 180 | 13 Jun 15 |
| parkrun | 26:45 | | | | 203 | | | | St Albans | St Albans parkrun # 175 | 9 May 15 |
| parkrun | 27:00 | | | | 156 | | | | St Albans | St Albans parkrun # 173 | 25 Apr 15 |
| parkrun | 27:36 | | | | 194 | | | | St Albans | St Albans parkrun # 172 | 18 Apr 15 |
| HM | 92:45 | | | 92:52 | 52 | | 4 | 2 | Luton | Love Luton Half Marathon | 25 Oct 15 |