Rachel Carling

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Club:Freedom Tri
Gender:Female
Age Group:V45
County:
Region:East
Nation:
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
parkrun21:4523:2222:3821:4522:1723:17
10K44:3244:3248:28
HM1:42:021:42:021:43:26
20M2:50:042:50:042:55:36
Mar3:49:393:49:393:51:44

Performances Submit
2015 2016 2017 2018 2019

2019 V40 Freedom Tri
EventPerfPosVenueMeetingDate
parkrun23:2253ColbyColby parkrun # 24720 Apr 19
parkrun23:46192LetchworthLetchworth parkrun # 7927 Jul 19
parkrun23:511311LetchworthLetchworth parkrun # 582 Mar 19
parkrun24:4529LetchworthLetchworth parkrun # 711 Jun 19
parkrun25:232221LetchworthLetchworth parkrun # 599 Mar 19
parkrun26:1156LetchworthLetchworth parkrun # 491 Jan 19
parkrun26:26149StevenageStevenage parkrun # 1351 Jan 19
parkrun39:5496LetchworthLetchworth parkrun # 559 Feb 19
20M2:50:422:50:041744028RuislipHillingdon 20 (Inc Middlesex County Championships)10 Mar 19
2018 V40 Freedom Tri
EventPerfPosVenueMeetingDate
parkrun22:381131ColbyColby parkrun # 19310 Mar 18
parkrun23:402011LetchworthLetchworth parkrun # 310 Feb 18
parkrun24:152021LetchworthLetchworth parkrun # 199 Jun 18
parkrun35:20117LetchworthLetchworth parkrun # 3315 Sep 18
20MMT2:53:062:52:402174319BedfordBedford 2025 Mar 18
Mar3:51:413:49:39192022441BrightonBrighton Marathon15 Apr 18
ZXC38:472163918Trent ParkSunday League2 Dec 18
ZXC47:37149165RoystonSunday League18 Feb 18
2017 V40 Freedom Tri
EventPerfPosVenueMeetingDate
parkrun21:452511StevenageStevenage parkrun # 707 Oct 17
parkrun22:011911StevenageStevenage parkrun # 5922 Jul 17
parkrun22:071931ColbyColby parkrun # 16619 Aug 17
parkrun23:461431HaverfordwestHaverfordwest parkrun # 1630 Dec 17
10K44:4544:32167188LetchworthStandalone 10K1 Oct 17
HM1:42:311:42:023485328St NeotsSt Neots Riverside Half Marathon19 Nov 17
HM1:45:081:43:17177626865CambridgeCambridge Half Marathon5 Mar 17
20M2:56:112:55:362565722RuislipFinchley 20 (Inc Middlesex Championships)12 Mar 17
Mar3:51:44c109132374495LondonVirgin London Marathon23 Apr 17
ZXC36:461952510Trent ParkSunday League12 Nov 17
ZXC37:062023111WillianSunday League17 Dec 17
ZXC37:29208226CheshuntSunday League29 Oct 17
ZXC47:041792210WatfordSunday League15 Jan 17
2016 V40 Freedom Tri
EventPerfPosVenueMeetingDate
parkrun22:172731StevenageStevenage parkrun # 208 Oct 16
parkrun22:42322ColbyColby parkrun # 12529 Oct 16
parkrun23:1183Chelmsford CentralChelmsford Central parkrun # 1581 Jan 16
parkrun23:5231Great NotleyGreat Notley parkrun # 811 Jan 16
HM1:43:451:43:263556020St NeotsSt Neots Riverside Half Marathon20 Nov 16
HM1:48:271:46:341667273CambridgeCambridge Half Marathon28 Feb 16
ZXC36:34202187CheshuntSunday League23 Oct 16
ZXC37:371912511WillanSunday League18 Dec 16
ZXC39:082293013GrovelandsSunday League13 Nov 16
ZXC49:091952910WatfordSunday League17 Jan 16
ZXC50:071713516RoystonSunday League14 Feb 16
2015 V40 Freedom Tri
EventPerfPosVenueMeetingDate
parkrun23:171331ColbyColby parkrun # 6322 Aug 15
parkrun26:401311BrentwoodBrentwood parkrun # 53 Jan 15
10K48:5948:283405622LetchworthStandalone 10K4 Oct 15
ZXC39:162514414CheshuntSunday League18 Oct 15
ZXC40:042454617WillianSunday League6 Dec 15
ZXC41:013136424Trent ParkSunday League22 Nov 15
ZXC41:121983215Trent ParkSunday League11 Jan 15
Total Performances: 48
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10KALL20172963
10KV402017468
MarV402018492
MarALL20182277