Club: Ilford Gender: Male Age Group: V60 County: Essex Region: London Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 7MW 79:08 79:08 7MW 5000W 33:05.7 33:05.7 5000W parkrun 24:02 35:45 24:21 24:02 parkrun 5MW 53:53 53:53 5MW 10KW 69:26 69:26 10KW

Performances	Submit
2013 2014 2015 2017
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2017 V55 Ilford
Event	Perf				Pos				Venue	Meeting	Date
parkrun	35:45				272				Southend	Southend parkrun # 250	24 Jun 17
parkrun	36:29				124				Basildon	Basildon parkrun # 179	19 Aug 17
2015 V55 Ilford
Event	Perf				Pos				Venue	Meeting	Date
5000W	33:05.7				16				Hendon	London Inter-Club Challenge	1 Aug 15
5000W	33:30.7				15				Hendon	London Inter-Club Challenge	29 Aug 15
5MW	53:53				18			3	Enfield	Enfield League	21 Mar 15
5MW	54:53				21			6	Enfield	Enfield League	21 Feb 15
5MW	56:24				18			5	Chesham	Pednor 5 (Inc Buckinghamshire Champs)	4 May 15
5MW	56:38				26			7	Enfield	Enfield League	17 Jan 15
10KW	69:26				23				Hillingdon	RWA Championships 10K	28 Jun 15
7MW	79:08				28			5	Lee Valley	Enfield Open 7	14 Nov 15
2014 V50 Ilford
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:21				34				Basildon	Basildon parkrun # 5	3 May 14
2013 V50 Ilford
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:02				46				Southend	Southend parkrun # 52	28 Sep 13
parkrun	24:08				53				Southend	Southend parkrun # 51	21 Sep 13

Total Performances: 13

Please see the Submit section for details of how to notify us of any missing performances.

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