Garry Morrow

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Club:North Down
Gender:Male
Age Group:V40
County:Unknown County
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Lawson Cochrane

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
30009:53.679:53.673000
500017:14.1517:14.155000
5K15:4416:2515:4416:5016:2616:2816:355K
parkrun16:0318:0316:1916:0316:4116:3116:4316:3617:0117:41parkrun
10K32:2332:5432:2332:4734:0034:2234:5634:0735:3937:3410K
10M55:2455:2459:2710M
HM72:1172:1175:3478:1276:0977:3978:5390:06HM
Mar2:30:582:33:072:31:452:30:582:37:152:53:492:54:573:21:02Mar

Performances Submit
2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V40 Willowfield
EventPerfPosVenueMeetingDate
parkrun18:0311BangorBangor parkrun # 43920 Apr 24
parkrun18:0911BangorBangor parkrun # 4283 Feb 24
parkrun18:484BangorBangor parkrun # 4451 Jun 24
parkrun19:034BangorBangor parkrun # 44425 May 24
4.4MXC25:29114StormontStormont Open10 Feb 24
8KXC30:29219Belfast Northern Ireland & Ulster Intermediate & Masters' Championships28 Jan 24
Mar2:33:07c14BelfastBelfast City Marathon5 May 24
2023 V40 Willowfield
EventPerfPosVenueMeetingDate
5K16:2516:26132BelfastExpleo Running Festival31 Dec 23
parkrun16:1921Belfast VictoriaBelfast Victoria parkrun # 58416 Dec 23
parkrun16:5711BangorBangor parkrun # 40626 Aug 23
parkrun17:2611BangorBangor parkrun # 39510 Jun 23
parkrun17:2721BangorBangor parkrun # 39724 Jun 23
parkrun17:3111BangorBangor parkrun # 40519 Aug 23
parkrun19:0371BangorBangor parkrun # 4089 Sep 23
parkrun19:254BangorBangor parkrun # 40916 Sep 23
parkrun19:2751BangorBangor parkrun # 41611 Nov 23
4.4MXC24:59343StormontStormont Open11 Feb 23
8KXC31:35567Billy Neill CentreNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)21 Oct 23
8KXC31:42357DundonaldComber Cup Open19 Nov 23
10K32:5432:57312BelfastSeeley Cup 10K2 Dec 23
Mar2:31:45c29272ManchesterAdidas Manchester Marathon16 Apr 23
2022 V40 Willowfield
EventPerfPosVenueMeetingDate
parkrun16:0311Belfast VictoriaBelfast Victoria parkrun # 52127 Aug 22
parkrun16:3311BangorBangor parkrun # 34030 Apr 22
parkrun16:4721BangorBangor parkrun # 35230 Jul 22
parkrun16:5521BangorBangor parkrun # 34718 Jun 22
parkrun17:5021BangorBangor parkrun # 3379 Apr 22
parkrun18:1421BangorBangor parkrun # 34321 May 22
4.4MXC24:37223StormontStormont Open12 Feb 22
8KXC26:3981Queens Playing FieldsNI Masters Cross Country Championships8 Oct 22
8KXC28:064313Dublin, IRLBritish & Irish Masters' International12 Nov 22
8KXC28:48291Billy Neill CentreNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)22 Oct 22
9KXCNT91Palace Demesne ParkTJ McElmeel Cup25 Sep 22
10K32:2332:24332BelfastSeeley Cup 10K3 Dec 22
10K32:4632:4752BelfastTitanic 10K3 Apr 22
10K33:0333:04191BangorBangor 10K (Inc NI & Ulster Championship)24 Sep 22
10K33:4633:46102BelfastLaganside 10K4 Sep 22
10KNAD33:0933:103NewtownardsRun the Runways6 May 22
12KXC43:3834DerryNorthern Ireland & Ulster Senior Championships26 Feb 22
10M55:2455:255LarneLarne AC Coast Road 1019 Mar 22
HMNAD74:0474:0411DungannonWashingbay Green Run Half Marathon4 Jun 22
2021 V35 Willowfield
EventPerfPosVenueMeetingDate
3MXC16:5531BelfastMalcolm Cup28 Nov 21
5K15:442835DownpatrickCo Down NI & Ulster 5K Championship9 Jul 21
5K15:59c2Down RoyalChampionchip Ireland 10K / 5K30 May 21
4MXC22:1110BangorNorth Down AC Festival30 Oct 21
4MXC23:19253BelfastMalcolm Cup28 Nov 21
8KXC27:33254Billy Neill CentreNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)24 Oct 21
10K32:47c85BallygallyCoast Road 10K3 Jul 21
HM72:114Down RoyalChampionchip Ireland Half Marathon24 Apr 21
SHORTHM70:0770:0811LarneAntrim Coast Half Marathon (54m short)29 Aug 21
Mar2:30:58c98LondonVirgin Money London Marathon3 Oct 21
2020 V35 Willowfield
EventPerfPosVenueMeetingDate
12KXC52:1944ColeraineNorthern Ireland & Ulster Senior Championships22 Feb 20
ZXC25:30132StormontStormont Open8 Feb 20
2019 V35 Willowfield
EventPerfPosVenueMeetingDate
5K16:5016:516413BelfastDeep RiverRock Queen’s 5K (Inc NI & Ulster Championship)3 Apr 19
parkrun16:4141Belfast VictoriaBelfast Victoria parkrun # 45028 Dec 19
parkrun16:5611BangorBangor parkrun # 28216 Nov 19
parkrun17:0711BangorBangor parkrun # 28621 Dec 19
parkrun17:0811BangorBangor parkrun # 2802 Nov 19
parkrun17:1511BangorBangor parkrun # 26727 Jul 19
parkrun17:3321BangorBangor parkrun # 2683 Aug 19
6KXC23:032511Barnett’s DemesneNorthern Ireland & Ulster Intermediate & Masters' Championships26 Jan 19
6KXC24:5943Barnett’s DemesneNorthern Ireland & Ulster Intermediate & Masters' Championships26 Jan 19
4MXC23:4826BallyclareMalcolm Cup Open23 Nov 19
4MXC28:20214MalluskMathieson Shield & Cup13 Jan 19
4.4MXC25:13208StormontStormont Open9 Feb 19
8KXC33:32499Billy Neill CentreNorthern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)9 Nov 19
10K34:0034:065910BelfastSeeley Cup 10K30 Nov 19
12KXC46:4534Lurgan ParkNorthern Ireland & Ulster Senior Championships23 Feb 19
HM75:3475:35256BelfastBelfast City Half Marathon22 Sep 19
HMNAD75:2275:235DungannonWashingbay Green Run Half Marathon16 Mar 19
Mar2:37:152:37:21104Amsterdam, NEDTCS Amsterdam Marathon20 Oct 19
Mar2:41:392:41:41232BelfastDeep River Rock Belfast City Marathon (544m Long)5 May 19
ZXC22:03224FoyleNorth West Open14 Dec 19
2018 V35 Willowfield
EventPerfPosVenueMeetingDate
500017:14.157BelfastNorthern Ireland & Ulster Masters Championships30 Jun 18
5K16:26133DownpatrickCo Down 5K18 Nov 18
5K17:0417:078216BelfastDeep RiverRock Queen’s 5K (Inc NI & Ulster Championship)21 Mar 18
5K17:072BelfastForestside 5K26 Jun 18
5K17:295BallybeenBallybeen 5K15 May 18
parkrun16:3131Belfast VictoriaBelfast Victoria parkrun # 38422 Sep 18
parkrun16:5321Belfast VictoriaBelfast Victoria parkrun # 3828 Sep 18
parkrun17:0321Belfast VictoriaBelfast Victoria parkrun # 3682 Jun 18
parkrun17:1911BangorBangor parkrun # 2303 Nov 18
parkrun17:2421BangorBangor parkrun # 20612 May 18
parkrun17:3631BangorBangor parkrun # 21116 Jun 18
parkrun17:4421CastlewellanCastlewellan parkrun # 379 Jun 18
parkrun17:4711ComberComber parkrun # 21014 Jul 18
parkrun17:522Belfast VictoriaBelfast Victoria parkrun # 35931 Mar 18
4MXC22:1520BallyclareMalcolm Cup Open24 Nov 18
4MXC28:5737MagherafeltMighty Oaks Open13 Jan 18
8KXC29:51699AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
8KXC31:14227DundonaldNorthern Ireland & Ulster Intermediate & Masters' Championships27 Jan 18
10K34:2234:256015BelfastSeeley Cup 10K1 Dec 18
10K34:3834:41245BangorBangor 10K (Inc NI & Ulster Championship)29 Sep 18
10K35:2931GreyabbeyGreyabbey 10K6 Jul 18
10K35:491KirkistownKirkistown Race Track 5K / 10K / Half Marathon19 May 18
10K35:5235:53244BelfastTitanic Quarter 10K8 Apr 18
10K36:2436:2411NewtownardsScrabo Striders 10K27 Apr 18
12KXC47:1936LurganNorthern Ireland & Ulster Senior Championships24 Feb 18
HM78:1278:1341NewryNewry City Merchants Half Marathon27 May 18
HM78:1378:13214DerryWaterside Half Marathon2 Sep 18
ZXC26:22244StormontStormont Open3 Feb 18
ZXC26:31195DundonaldComber Cup Open20 Oct 18
ZXC27:483010AntrimNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)27 Oct 18
2017 V35 Willowfield
EventPerfPosVenueMeetingDate
30009:53.672BangorNorth Down AC Senior Open6 Jun 17
5K16:2816:29435BelfastDeep RiverRock Queen’s 5K29 Mar 17
5K16:30168ArmaghArmagh International Road Races18 Feb 17
5KNAD17:132BallybeenBallybeen 5K16 May 17
parkrun16:4331Belfast VictoriaBelfast Victoria parkrun # 2997 Jan 17
parkrun16:5041Belfast VictoriaBelfast Victoria parkrun # 3339 Sep 17
parkrun16:5611Belfast VictoriaBelfast Victoria parkrun # 34211 Nov 17
parkrun17:038Belfast VictoriaBelfast Victoria parkrun # 33630 Sep 17
parkrun17:1711BangorBangor parkrun # 14911 Mar 17
parkrun17:1711BangorBangor parkrun # 15920 May 17
parkrun17:1811BangorBangor parkrun # 16822 Jul 17
parkrun17:2011BangorBangor parkrun # 16715 Jul 17
parkrun17:5821BangorBangor parkrun # 15415 Apr 17
4MXC23:5123BallyclareMalcolm Cup Open2 Dec 17
8KXC27:0419DerryNorthern Ireland & Ulster Intermediate & Masters' Championships28 Jan 17
8KXC29:402110QUB GroundsNI Masters' Trial21 Oct 17
8KXC30:45326DundonaldComber Cup Open14 Oct 17
5MNAD28:5041MalluskMallusk Harriers 511 Aug 17
9KXC31:44656AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
10K34:5634:585912BelfastSeeley Cup 10K25 Nov 17
10K35:3035:3192BallyclareCounty Antrim Harriers May Fair 10K27 May 17
10K36:291StormontStormont 10K3 Jun 17
10KNAD35:3235:332KilkeelDambusters 10K19 Aug 17
10M59:2759:2761PortaferryPortaferry 1018 Jul 17
HM76:0976:10197BelfastBelfast City Half Marathon17 Sep 17
HM76:2976:30103LarneLarne Half Marathon18 Mar 17
HM77:1777:1893NewtownardsArds Half Marathon30 Jun 17
Mar2:53:49c1165LondonVirgin London Marathon23 Apr 17
ZXC25:51123NewryNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)28 Oct 17
2016 SEN Willowfield
EventPerfPosVenueMeetingDate
5K16:3544BelfastQueen’s 5K20 Apr 16
5K17:311BallybeenBallybeen 5K17 May 16
5KMT18:2718:283CrawfordsburnCrawfordsburn 5K3 Aug 16
parkrun16:363Belfast VictoriaBelfast Victoria parkrun # 29112 Nov 16
parkrun16:4511Belfast VictoriaBelfast Victoria parkrun # 28715 Oct 16
parkrun16:4721Belfast VictoriaBelfast Victoria parkrun # 29510 Dec 16
parkrun16:5531Belfast VictoriaBelfast Victoria parkrun # 28210 Sep 16
parkrun16:563Belfast VictoriaBelfast Victoria parkrun # 29831 Dec 16
parkrun16:57101Belfast VictoriaBelfast Victoria parkrun # 29724 Dec 16
parkrun17:0311Belfast VictoriaBelfast Victoria parkrun # 26514 May 16
parkrun17:042Belfast VictoriaBelfast Victoria parkrun # 27018 Jun 16
parkrun17:0911Belfast VictoriaBelfast Victoria parkrun # 26911 Jun 16
parkrun17:1921Belfast VictoriaBelfast Victoria parkrun # 2609 Apr 16
parkrun17:1911StormontStormont parkrun # 414 Jun 16
parkrun17:267Belfast VictoriaBelfast Victoria parkrun # 28424 Sep 16
parkrun17:2831Belfast VictoriaBelfast Victoria parkrun # 2592 Apr 16
parkrun17:3021Belfast VictoriaBelfast Victoria parkrun # 26621 May 16
parkrun17:356Belfast VictoriaBelfast Victoria parkrun # 24923 Jan 16
parkrun17:4211LarneLarne parkrun # 1366 Aug 16
parkrun17:4341Belfast VictoriaBelfast Victoria parkrun # 25213 Feb 16
parkrun17:4711BangorBangor parkrun # 936 Feb 16
parkrun17:5211ComberComber parkrun # 9512 Mar 16
parkrun17:528Belfast VictoriaBelfast Victoria parkrun # 28027 Aug 16
parkrun17:597Belfast VictoriaBelfast Victoria parkrun # 28317 Sep 16
parkrun18:1921ComberComber parkrun # 841 Jan 16
parkrun19:0341Belfast VictoriaBelfast Victoria parkrun # 27813 Aug 16
parkrun19:0711StormontStormont parkrun # 202 Jan 16
parkrun21:3429Belfast VictoriaBelfast Victoria parkrun # 26330 Apr 16
parkrun23:0142Belfast VictoriaBelfast Victoria parkrun # 25427 Feb 16
4MXC23:1922BallyclareMalcolm Cup3 Dec 16
4.8MXC28:1325StormontNorthern Ireland League (Inc NI Civil Service Championships)27 Feb 16
8KXC28:0253AntrimAntrim International16 Jan 16
8KXC29:4230DundonaldJohn McKeag & Comber Cups29 Oct 16
5MNAD29:1129:112MalluskMallusk 512 Aug 16
5MXC28:5125BallyclareMcConnell Shield5 Nov 16
10K34:0734:0946BelfastSeeley Cup 10K26 Nov 16
10K34:5234:5418BelfastLaganside 10K4 Sep 16
10K36:1436:144BallyclareCounty Antrim Harriers May Fair 10K28 May 16
10KNAD35:062InverbrenaStrangford Festival 10K26 Aug 16
10KNAD35:1435:1712ComberComber 10K2 Jul 16
10KXC39:2432ColeraineNorthern Ireland & Ulster Intermediate & Masters' Championships30 Jan 16
12KXC46:0554LurganNorthern Ireland & Ulster Senior Championships20 Feb 16
HM77:3977:4012LarneLarne Half Marathon19 Mar 16
HM78:0278:0411NewtownardsArds Half Marathon24 Jun 16
Mar2:54:572:55:0032BelfastDeep RiverRock Belfast City Marathon2 May 16
ZXC30:0226RostrevorNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)22 Oct 16
2015 SEN Orangegrove
EventPerfPosVenueMeetingDate
5KNAD17:499PortglenoneRun N the Bann 5K3 Sep 15
parkrun17:0111Belfast VictoriaBelfast Victoria parkrun # 23814 Nov 15
parkrun17:1121Belfast VictoriaBelfast Victoria parkrun # 24319 Dec 15
parkrun17:295Belfast VictoriaBelfast Victoria parkrun # 24212 Dec 15
parkrun17:354Belfast VictoriaBelfast Victoria parkrun # 20128 Feb 15
parkrun17:365Belfast VictoriaBelfast Victoria parkrun # 2156 Jun 15
parkrun17:433Belfast VictoriaBelfast Victoria parkrun # 21613 Jun 15
parkrun17:4331Belfast VictoriaBelfast Victoria parkrun # 23019 Sep 15
parkrun17:4551Belfast VictoriaBelfast Victoria parkrun # 22912 Sep 15
parkrun17:518Belfast VictoriaBelfast Victoria parkrun # 1933 Jan 15
parkrun17:547Belfast VictoriaBelfast Victoria parkrun # 2119 May 15
parkrun17:543Belfast VictoriaBelfast Victoria parkrun # 21323 May 15
parkrun18:0041Belfast VictoriaBelfast Victoria parkrun # 2285 Sep 15
parkrun18:023Belfast VictoriaBelfast Victoria parkrun # 2027 Mar 15
parkrun18:0410Belfast VictoriaBelfast Victoria parkrun # 21216 May 15
parkrun18:1611BangorBangor parkrun # 7022 Aug 15
parkrun18:197Belfast VictoriaBelfast Victoria parkrun # 21430 May 15
parkrun18:296Belfast VictoriaBelfast Victoria parkrun # 20818 Apr 15
parkrun18:3251Belfast VictoriaBelfast Victoria parkrun # 20314 Mar 15
parkrun19:005Belfast VictoriaBelfast Victoria parkrun # 19410 Jan 15
parkrun19:0712Belfast VictoriaBelfast Victoria parkrun # 19517 Jan 15
parkrun19:1491Belfast VictoriaBelfast Victoria parkrun # 20711 Apr 15
parkrun19:4218Belfast VictoriaBelfast Victoria parkrun # 22118 Jul 15
parkrun25:3095Belfast VictoriaBelfast Victoria parkrun # 20528 Mar 15
4MXC25:0625BallyclareNorthern Ireland League (Inc Malcolm Cup)5 Dec 15
5MXC30:5244BallyclareNorthern Ireland League (Inc McConnell Shield)7 Nov 15
10K35:3935:4150BelfastSeeley Cup 10K28 Nov 15
10K36:4736:503BelfastBelfast One World 10K31 May 15
10K37:2637:263CarrickfergusStorming the Castle 10K30 Aug 15
8.7MMT1:40:11364CastlewellanCastlewellan Christmas Cracker 828 Dec 15
8.85MMT49:1049:1110DundrumGr8 Dundrum Run 8.8517 Oct 15
HM78:5379:0114LarneAES Larne Half Marathon21 Mar 15
HM85:0285:0546Lagan ValleyCoca Cola Lisburn Half Marathon17 Jun 15
Mar3:21:023:21:03167BelfastDeep RiverRock Belfast City Marathon4 May 15
ZXC28:4252JordanstownNorthern Ireland & Ulster Even Age Group Championships (Inc NI League / Bobby Rea)24 Oct 15
ZXC30:0445DundonaldNorthern Ireland League (Inc Comber Cup)10 Oct 15
ZXC43:1747LurganNorthern Ireland & Ulster Senior Championships14 Feb 15
2014 SEN Orangegrove
EventPerfPosVenueMeetingDate
parkrun17:412Belfast VictoriaBelfast Victoria parkrun # 19125 Dec 14
parkrun17:554Belfast VictoriaBelfast Victoria parkrun # 19227 Dec 14
parkrun18:025Belfast VictoriaBelfast Victoria parkrun # 19020 Dec 14
parkrun18:154Belfast VictoriaBelfast Victoria parkrun # 18913 Dec 14
parkrun18:164Belfast VictoriaBelfast Victoria parkrun # 1886 Dec 14
parkrun18:2111Belfast VictoriaBelfast Victoria parkrun # 1794 Oct 14
parkrun18:314Belfast VictoriaBelfast Victoria parkrun # 18515 Nov 14
parkrun18:356Belfast VictoriaBelfast Victoria parkrun # 1848 Nov 14
parkrun18:4410Belfast VictoriaBelfast Victoria parkrun # 18011 Oct 14
parkrun18:4451Belfast VictoriaBelfast Victoria parkrun # 18225 Oct 14
parkrun19:0215Belfast VictoriaBelfast Victoria parkrun # 17720 Sep 14
parkrun19:038Belfast VictoriaBelfast Victoria parkrun # 16819 Jul 14
parkrun19:079Belfast VictoriaBelfast Victoria parkrun # 1719 Aug 14
parkrun19:148Belfast VictoriaBelfast Victoria parkrun # 1756 Sep 14
parkrun19:278Belfast VictoriaBelfast Victoria parkrun # 16926 Jul 14
parkrun19:278Belfast VictoriaBelfast Victoria parkrun # 1702 Aug 14
parkrun19:2812Belfast VictoriaBelfast Victoria parkrun # 16528 Jun 14
parkrun19:287Belfast VictoriaBelfast Victoria parkrun # 16712 Jul 14
parkrun19:4112Belfast VictoriaBelfast Victoria parkrun # 17430 Aug 14
parkrun19:4511Belfast VictoriaBelfast Victoria parkrun # 1831 Nov 14
parkrun19:4917Belfast VictoriaBelfast Victoria parkrun # 16421 Jun 14
parkrunNT6Belfast VictoriaBelfast Victoria parkrun # 1665 Jul 14
10K37:3437:3896BelfastSeeley Cup 10K29 Nov 14
10KNAD39:2039:2424HolywoodDecathlon 10K2 Nov 14
8MMT56:1856:2424DundrumGreat Dundrum Run 818 Oct 14
HM90:0690:17198BelfastBelfast City Half Marathon14 Sep 14
Total Performances: 240
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000V352017139
3000ALL20171768
5000V352018185
5KALL20161059
5KALL20171093
5KV352017143
5KALL20181095
5KV352018137
5KALL20191922
5KV352019272
5KV352021101
5KALL2021860
5KV402023179
5KALL20232352
parkrunV352016303
parkrunALL20161158
parkrunV352017219
parkrunALL20171600
parkrunV352018164
parkrunALL20181320
parkrunV352019283
parkrunALL20191949
parkrunALL2022907
parkrunV40202248
parkrunALL20231505
parkrunV402023103
parkrunV40AT198
parkrunV35AT1155
10KALL20145406
10KALL20152544
10KALL20161231
10KV352017354
10KALL20171978
10KALL20181565
10KV352018269
10KV352019253
10KALL20191540
10KV352021112
10KALL2021707
10KALL2022747
10KV40202247
10KV40202393
10KALL20231175
10MV352017200
10MALL2017872
10MALL2022303
10MV40202238
HMALL20151999
HMALL20161611
HMALL20171170
HMV352017285
HMALL20181941
HMV352018453
HMALL20191322
HMV352019292
HMALL2021345
HMV35202175
MarALL20161871
MarV352017452
MarALL20171786
MarALL2019452
MarV352019138
MarV35202153
MarALL2021187
MarALL2023335
MarV40202355
MarALL2024345
MarV40202434