| 2025 V60 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.46 | | | | 4 | | | | Chelmsford | Eastern Masters AC - South Division | 7 May 25 |
| DT1.5K | 19.18 | | | | 4 | | | | Chelmsford | Eastern Masters AC - South Division | 7 May 25 |
| JT700 | 15.67 | | | | 4 | | | | Chelmsford | Eastern Masters AC - South Division | 7 May 25 |
| 2024 V60 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 17.1 | | | | 6 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 200 | 32.68 | | | | 6 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 200 | 33.3 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 400 | 77.4 | | | | 4 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| PV | 1.90 | | | | 4 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| PV | 1.41 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| DT1.5K | 18.37 | | | | 4 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| DT1K | 23.71 | | | | 4 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| JT600 | 16.92 | | | | 4 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 3ML | 27:02 | | | | 59 | L2 | | 26 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| 2023 V55 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.0 | | | | 6 | ns | | | Grays | Eastern Masters League | 7 Jun 23 |
| 400 | 75.9 | | | | 5 | ns | | | Southend | Eastern Masters League | 10 May 23 |
| 300HM60 | 71.5 | | | | 2 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| PV | 1.60 | | | | 3 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| PV | 1.40 | | | | 2 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| PV | 1.40 | | | | 6= | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| LJ | 3.52 | | | | 7 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| LJ | 2.80 | | | | 3 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| SP6K | 7.67 | | | | 6 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| SP6K | 7.55 | | | | 4 | | | | Southend | Eastern Masters League | 10 May 23 |
| DT1.5K | 18.18 | | | | 6 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| JT700 | 15.16 | | | | 7 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 2022 V55 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.2 | | | | 5 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 400 | 73.30 | | | | 6 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| PV | 1.80 | | | | 3= | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| SP6K | 7.07 | | | | 4 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| SP6K | 6.85 | | | | 7 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| DT1.5K | 19.43 | | | | 3 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| DT1.5K | 19.17 | | | | 7 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| DT1.5K | 18.65 | | | | 5 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| JT700 | 16.62 | | | | 7 | | | | Bedford | Eastern Masters League - Final | 4 Sep 22 |
| JT700 | 16.06 | | | | 3 | | | | Southend | Eastern Masters League - Southern | 1 Jun 22 |
| 3ML | 24:19 | | | | 105 | L2 | | 18 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| parkrun | 25:13 | | | | 54 | | | | Southend | Southend parkrun # 434 | 7 May 22 |
| parkrun | 25:37 | | | | 73 | | | | Southend | Southend parkrun # 436 | 21 May 22 |
| 2021 V55 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 71.60 | | | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 400HM50 | 99.7 | | | | 5 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| SP6K | 7.50 | | | | 2 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| SP6K | 7.00 | | | | 5 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| DT1.5K | 19.57 | | | | 5 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| DT1.5K | 19.28 | | | | 3 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| HT6K | 7.00 | | | | 6 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| JT700 | 18.92 | | | | 4 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| parkrun | 27:01 | | | | 68 | | | | Southend | Southend parkrun # 402 | 18 Sep 21 |
| 2020 V55 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:11 | | | | 66 | | | | Southend | Southend parkrun # 392 | 7 Mar 20 |
| parkrun | 28:42 | | | | 102 | | | | Hockley Woods | Hockley Woods parkrun # 253 | 4 Jan 20 |
| HM | 2:05:47 | | | 2:06:58 | 1046 | | | 50 | Brentwood | Brentwood Half Marathon | 15 Mar 20 |
| ZXC | 43:37 | | | | 211 | | | 20 | Colchester | Essex League | 11 Jan 20 |
| 2019 V55 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HM50 | 94.5 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| PV | 2.00 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| PV | 1.80 | | | | 1= | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| SP7.26K | 7.58 | | | | 2 | | | | Southend | Southend-on-Sea Open & Club Championships | 26 Aug 19 |
| SP6K | 7.88 | | | | 3 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| SP6K | 7.17 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| SP6K | 6.95 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| DT1.5K | 20.37 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| DT1.5K | 20.10 | | | | 4 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| DT1.5K | 14.32 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| HT6K | 16.62 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| HT6K | 15.90 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| HT6K | 13.43 | | | | 4 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| JT800 | 17.64 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| JT700 | 19.39 | | | | 5 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 5KL | 26:48 | | | | 102 | L3 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| parkrun | 24:23 | | | | 73 | | | | Southend | Southend parkrun # 371 | 19 Oct 19 |
| parkrun | 24:52 | | | | 86 | | | | Southend | Southend parkrun # 351 | 1 Jun 19 |
| parkrun | 24:53 | | | | 82 | | | | Southend | Southend parkrun # 336 | 16 Feb 19 |
| parkrun | 24:58 | | | | 127 | | | | Southend | Southend parkrun # 345 | 20 Apr 19 |
| parkrun | 25:43 | | | | 102 | | | | Southend | Southend parkrun # 337 | 23 Feb 19 |
| parkrun | 26:05 | | | | 79 | | | | Hockley Woods | Hockley Woods parkrun # 221 | 25 May 19 |
| parkrun | 26:11 | | | | 81 | | | | Hockley Woods | Hockley Woods parkrun # 227 | 6 Jul 19 |
| parkrun | 26:13 | | | | 82 | | | | Hockley Woods | Hockley Woods parkrun # 235 | 7 Sep 19 |
| parkrun | 26:47 | | | | 72 | | | | Hockley Woods | Hockley Woods parkrun # 215 | 13 Apr 19 |
| parkrun | 27:06 | | | | 59 | | | | Hockley Woods | Hockley Woods parkrun # 245 | 16 Nov 19 |
| parkrun | 27:14 | | | | 106 | | | | Hockley Woods | Hockley Woods parkrun # 218 | 4 May 19 |
| parkrun | 27:22 | | | | 86 | | | | Hockley Woods | Hockley Woods parkrun # 212 | 23 Mar 19 |
| parkrun | 28:08 | | | | 81 | | | | Hockley Woods | Hockley Woods parkrun # 210 | 9 Mar 19 |
| 8KXC | 45:45 | | | | 180 | | | 18 | Horseheath | Essex League | 26 Oct 19 |
| 10K | 53:08 | | | 53:08 | 171 | | | 7 | London Olympic Park | QEOP Summer 10K Series | 6 Apr 19 |
| 10KMT | 55:27 | | | | 141 | | | 30 | Ashingdon | Rochford 10K | 12 May 19 |
| ZXC | 48:33 | | | | 208 | | | 32 | Chingford | Essex League | 12 Jan 19 |
| ZXC | 50:19 | | | | 176 | | | 31 | Basildon | Essex League | 2 Feb 19 |
| ZXC | 53:26 | | | | 197 | | | 20 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V50 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.71 | | -2.6 | | 6 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| 300 | 51.45 | i | | | 5 | 8 | | | Lee Valley | Lee Valley December Open | 2 Dec 18 |
| PV | 2.20 | | | | 1 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| SP6K | 7.60 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| SP6K | 7.01 | | | | 1 | ns | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| DT1.5K | 19.93 | | | | 5 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| DT1.5K | 19.20 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| HT6K | 13.54 | | | | 7 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| JT700 | 18.94 | | | | 4 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| parkrun | 25:35 | | | | 143 | | | | Southend | Southend parkrun # 321 | 3 Nov 18 |
| parkrun | 25:51 | | | | 91 | | | | Southend | Southend parkrun # 324 | 24 Nov 18 |
| parkrun | 25:57 | | | | 78 | | | | Southend | Southend parkrun # 327 | 15 Dec 18 |
| parkrun | 26:05 | | | | 124 | | | | Southend | Southend parkrun # 329 | 29 Dec 18 |
| parkrun | 26:31 | | | | 145 | | | | Southend | Southend parkrun # 314 | 15 Sep 18 |
| parkrun | 26:34 | | | | 138 | | | | Southend | Southend parkrun # 318 | 13 Oct 18 |
| parkrun | 27:28 | | | | 144 | | | | Southend | Southend parkrun # 313 | 8 Sep 18 |
| 8.8KXC | 52:24 | | | | 209 | | | 35 | Hockley | Essex League | 27 Oct 18 |
| ZXC | 48:33 | | | | 222 | | | 35 | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 V50 Southend/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | w | | | 4 | B | | | Cambridge | East Anglian League | 16 Jul 17 |
| 100 | 14.7 | | | | 3 | ns | | | Colchester | East Anglian League | 11 Jun 17 |
| 200 | 30.56 | | 1.5 | | 5 | 2 | | | Woodford | Woodford Green Open | 1 Apr 17 |
| 200 | 31.0 | w | | | 5 | ns | | | Cambridge | East Anglian League | 16 Jul 17 |
| 200 | 32.16 | i | | | 4 | 9 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 400 | 68.72 | | | | 5 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 400 | 71.0 | | | | 5 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 400 | 73.6 | | | | 4 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 800 | 2:52.6 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| Mile | 6:42.6 | | | | 6 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 3000 | 14:12.5 | | | | 7 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| PV | 2.00 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| PV | 2.00 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| PV | 1.93 | i | | | 12 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| PV | 1.90 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 3 May 17 |
| PV | 1.90 | | | | 3 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| SP6K | 7.60 | | | | 4 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| DT2K | 18.44 | | | | 2 | ns | | | Colchester | East Anglian League | 11 Jun 17 |
| DT2K | 16.99 | | | | 5 | A | | | Cambridge | East Anglian League | 16 Jul 17 |
| DT1.5K | 20.55 | | | | 5 | | | | Southend | Eastern Masters AC League Division South | 7 Jun 17 |
| HT6K | 12.76 | | | | 3 | | | | Chelmsford | Eastern Masters AC League Division South | 5 Jul 17 |
| 5KL | 26:48 | | | | 20 | L2 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| 5KXCL | NT | | | | | L2 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 24:49 | | | | 108 | | | | Southend | Southend parkrun # 262 | 16 Sep 17 |
| parkrun | 24:56 | | | | 100 | | | | Southend | Southend parkrun # 251 | 1 Jul 17 |
| parkrun | 24:57 | | | | 107 | | | | Southend | Southend parkrun # 246 | 27 May 17 |
| parkrun | 24:59 | | | | 99 | | | | Southend | Southend parkrun # 253 | 15 Jul 17 |
| parkrun | 25:23 | | | | 90 | | | | Southend | Southend parkrun # 239 | 8 Apr 17 |
| parkrun | 25:29 | | | | 88 | | | | Southend | Southend parkrun # 230 | 4 Feb 17 |
| parkrun | 25:44 | | | | 80 | | | | Southend | Southend parkrun # 233 | 25 Feb 17 |
| parkrun | 25:47 | | | | 119 | | | | Southend | Southend parkrun # 237 | 25 Mar 17 |
| 7.4KXC | 42:47 | | | | 144 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 10KMT | 57:16 | | | 57:26 | 160 | | | | Ashingdon | Rochford 10K | 14 May 17 |
| 10.4KNAD | 56:43 | | | 56:55 | 677 | | | 75 | Palma de Mallorca, ESP | Palma de Mallorca 10K | 15 Oct 17 |
| HM | 2:15:04 | c | | | 1218 | | | 81 | Shoeburyness | Southend Half Marathon | 9 Jul 17 |
| ZXC | 46:55 | | | | 212 | | | 36 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 49:04 | | | | 217 | | | 39 | Hockley | Essex League | 25 Nov 17 |
| 2016 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 68.2 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 400 | 72.6 | | | | 5 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| 400 | 73.6 | | | | 1 | ns | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| Mile | 6:46.9 | | | | 4 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| PV | 1.90 | | | | 3 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| PV | 1.80 | | | | 3 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| SP7.26K | 6.66 | | | | 7 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| SP6K | 7.44 | | | | 3 | | | | Southend | Eastern Veterans' League Division SE | 6 Jul 16 |
| SP6K | 7.23 | | | | 2 | | | | Grays | Eastern Veterans' League Division SE | 4 May 16 |
| DT1.5K | 19.29 | | | | 4 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| DT1.5K | 18.50 | | | | 5 | | | | Lee Valley | Eastern Veterans' League Division SE | 27 Jul 16 |
| JT700 | 17.51 | | | | 5 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jun 16 |
| 5KXCL | 24:50 | | | | 13 | L2 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 25:52 | | | | 82 | | | | Southend | Southend parkrun # 179 | 20 Feb 16 |
| parkrun | 25:57 | | | | 97 | | | | Southend | Southend parkrun # 197 | 25 Jun 16 |
| parkrun | 26:27 | | | | 98 | | | | Southend | Southend parkrun # 180 | 27 Feb 16 |
| 8KXC | 45:23 | | | | 118 | | | 88 | Writtle | Essex County U13 / U15 / Veterans' Championships | 26 Nov 16 |
| 8.1KXC | 37:34 | | | | 220 | | | 48 | Chelmsford | Essex League | 29 Oct 16 |
| 10K | 53:14 | | | 53:37 | 491 | | | 74 | Southend | Southend 10K Classic | 2 Oct 16 |
| 10K | 54:50 | | | 55:24 | 199 | | | 10 | London Olympic Park | QEOP Summer 10K Series | 4 Jun 16 |
| 10K | 55:58 | | | 56:24 | 353 | | | 41 | Felsted | Felsted 10K | 10 Jul 16 |
| 10K | 56:01 | | | 56:55 | 358 | | | 21 | London Olympic Park | QEOP Winter 10K Series | 5 Mar 16 |
| 15KXC | 1:50:19 | | | | 1024 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| ZXC | 48:40 | | | | 117 | | | 23 | Colchester | Essex League | 7 Feb 16 |
| 2015 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.76 | | | | 4 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| parkrun | 26:24 | | | | 105 | | | | Southend | Southend parkrun # 163 | 7 Nov 15 |
| parkrun | 26:43 | | | | 108 | | | | Southend | Southend parkrun # 136 | 2 May 15 |
| parkrun | 26:48 | | | | 138 | | | | Southend | Southend parkrun # 154 | 5 Sep 15 |
| parkrun | 26:49 | | | | 116 | | | | Southend | Southend parkrun # 151 | 15 Aug 15 |
| parkrun | 27:08 | | | | 126 | | | | Southend | Southend parkrun # 122 | 24 Jan 15 |
| parkrun | 28:26 | | | | 107 | | | | Southend | Southend parkrun # 133 | 11 Apr 15 |
| parkrun | 28:48 | | | | 171 | | | | Southend | Southend parkrun # 128 | 7 Mar 15 |
| 10K | 58:01 | | | 58:44 | 730 | | | 56 | Southend | Southend 10K Classic | 4 Oct 15 |
| ZXC | 46:15 | | | | 82 | | | | Colchester | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 54:50 | | | | 161 | | | 34 | Hockley | Essex League | 31 Oct 15 |
| ZXCL | 26:10 | | | | 49 | L3 | | | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 V50 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:07 | | | | 109 | | | | Southend | Southend parkrun # 98 | 16 Aug 14 |
| parkrun | 27:10 | | | | 133 | | | | Southend | Southend parkrun # 109 | 1 Nov 14 |
| parkrun | 27:14 | | | | 106 | | | | Southend | Southend parkrun # 102 | 13 Sep 14 |
| parkrun | 27:15 | | | | 109 | | | | Southend | Southend parkrun # 100 | 30 Aug 14 |
| parkrun | 27:32 | | | | 106 | | | | Southend | Southend parkrun # 96 | 26 Jul 14 |
| parkrun | 28:11 | | | | 130 | | | | Southend | Southend parkrun # 74 | 22 Feb 14 |
| parkrun | 28:18 | | | | 136 | | | | Southend | Southend parkrun # 110 | 8 Nov 14 |
| 10K | 58:09 | | | 58:37 | 644 | | | 65 | Southend | Southend 10K Classic | 5 Oct 14 |
| 2013 V45 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:06 | | | | 105 | | | | Southend | Southend parkrun # 51 | 21 Sep 13 |
| parkrun | 27:16 | | | | 88 | | | | Southend | Southend parkrun # 62 | 7 Dec 13 |
| parkrun | 28:16 | | | | 99 | | | | Southend | Southend parkrun # 61 | 30 Nov 13 |
| parkrun | 28:41 | | | | 133 | | | | Southend | Southend parkrun # 48 | 31 Aug 13 |