| 2023 V40 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.40 | | | | 8 | 5 | | | Nuneaton | Nuneaton Open Summer Special | 24 Jun 23 |
| 1500 | 4:31.40 | | | | 12 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Festival Day 2 | 30 Jul 23 |
| 1500 | 4:31.75 | | | | 8 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 1500 | 4:34.5 | | | | 3 | | | | Redditch | Midland Veterans League - South | 5 Jul 23 |
| 1500 | 4:35.43 | | | | 6 | | | | Stourport | Worcestershire County Championships | 13 May 23 |
| 1500 | 4:36.7 | | | | 2 | B | | | Worcester | Midland Counties League Division 4SW | 20 May 23 |
| 1500 | 4:37.8 | | | | 2 | C | | | Stourport | Midland Counties League Division 4SW | 23 Jul 23 |
| 1500 | 4:54.42 | | | | 6 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 400H | 67.8 | | | | 1 | B | | | Tipton | Midland Counties League Division 4SW | 20 Aug 23 |
| 2000SC | 7:56.8 | | | | 2 | A | | | Tipton | Midland Counties League Division 4SW | 20 Aug 23 |
| DT2K | 16.52 | | | | 5 | B | | | Tipton | Midland Counties League Division 4SW | 20 Aug 23 |
| DT2K | 16.32 | | | | 3 | B | | | Stourport | Midland Counties League Division 4SW | 9 Sep 23 |
| DT2K | 16.12 | | | | 4 | B | | | Stourport | Midland Counties League Division 4SW | 23 Jul 23 |
| JT800 | 32.71 | | | | 5 | A | | | Stourport | Midland Counties League Division 4SW | 23 Jul 23 |
| JT800 | 29.77 | | | | 3 | B | | | Worcester | Midland Counties League Division 4SW | 20 May 23 |
| JT800 | 29.68 | | | | 6 | A | | | Tipton | Midland Counties League Division 4SW | 20 Aug 23 |
| JT800 | 29.13 | | | | 5 | A | | | Stourport | Midland Counties League Division 4SW | 9 Sep 23 |
| JT800 | 28.01 | | | | 5 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 5K | 17:37 | | | 17:41 | 193 | | | 11 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 5K | 18:07 | | | 18:09 | 12 | | | 1 | Kirkby Mallory | Run Mallory Park (incl. Leics & Rutland 5K Championships) | 29 Oct 23 |
| parkrun | 17:55 | | | | 4 | | | 1 | Groe | Groe parkrun # 119 | 4 Feb 23 |
| parkrun | 18:29 | | | | 9 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 78 | 25 Mar 23 |
| parkrun | 18:45 | | | | 2 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 76 | 11 Feb 23 |
| parkrun | 18:45 | | | | 2 | | | 1 | Dudley | Dudley parkrun # 230 | 27 May 23 |
| parkrun | 19:21 | | | | 5 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 73 | 21 Jan 23 |
| parkrun | 19:24 | | | | 3 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 80 | 18 Mar 23 |
| parkrun | 19:39 | | | | 3 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 72 | 14 Jan 23 |
| parkrun | 19:54 | | | | 39 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 500 | 18 Feb 23 |
| parkrun | 20:15 | | | | 6 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 71 | 7 Jan 23 |
| parkrun | 20:59 | | | | 28 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 217 | 6 May 23 |
| 5.08KL | 18:40 | | | | 57 | L02 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 3.16ML | 18:48 | | | | 31 | L06 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.848KL | 22:40 | | | | 75 | L04 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 23 |
| 5.88KL | 22:00 | | | | 87 | L02 | | 6 | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 6KXC | 24:02 | | | | 46 | L02 | | 9 | Wolverhampton | Midland Counties Relay Championships | 21 Oct 23 |
| 2022 V40 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.8 | | | | 4 | A | | | Stourport | Midland Counties Track & Field League Division 4SW | 5 Jun 22 |
| Mile | 5:47.6 | | | | 5 | | | | Redditch | Midland Veterans League South | 27 Apr 22 |
| JT800 | 24.98 | | | | 3 | B | | | Stourport | Midland Counties Track & Field League Division 4SW | 5 Jun 22 |
| parkrun | 17:43 | | | | 4 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 444 | 8 Jan 22 |
| parkrun | 18:18 | | | | 21 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 152 | 1 Jan 22 |
| parkrun | 18:37 | | | | 2 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 22 | 15 Jan 22 |
| parkrun | 19:49 | | | | 10 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 69 | 24 Dec 22 |
| parkrun | 20:38 | | | | 4 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 68 | 3 Dec 22 |
| parkrun | 21:26 | | | | 16 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 28 | 26 Feb 22 |
| parkrun | 25:05 | | | | 71 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 465 | 11 Jun 22 |
| 5.08KL | 19:05 | | | | 16 | L2 | | | Sutton Coldfield | British Masters Open Relay Championships | 23 Apr 22 |
| 3.165ML | 18:37 | | | | 29 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 10KMT | 54:05 | | | 54:05 | 52 | | | 16 | Blakedown | Blakedown Bolt 10K | 17 Jun 22 |
| 2021 V40 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:26 | c | | | 11 | A | | 2 | Prestwold | Real Races 5K | 2 May 21 |
| 5KMT | 18:02 | | | | 11 | F | | 2 | Dudley | Dudley 5K | 29 May 21 |
| 5KMT | 18:11 | | | | 3 | C | | 1 | Dudley | Dudley 5K | 17 Sep 21 |
| 5KXCL | 19:51 | | | | 108 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| parkrun | 17:48 | | | | 6 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 434 | 16 Oct 21 |
| parkrun | 17:51 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 443 | 25 Dec 21 |
| parkrun | 18:34 | | | | 4 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 2 | 14 Aug 21 |
| parkrun | 19:23 | | | | 4 | | | | Dudley | Dudley parkrun # 146 | 31 Jul 21 |
| parkrun | 20:25 | | | | 8 | | | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 4 | 28 Aug 21 |
| parkrun | 21:17 | | | | 32 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 433 | 9 Oct 21 |
| parkrun | 27:06 | | | | 63 | | | | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 6 | 11 Sep 21 |
| 5.88KL | 22:15 | | | | 80 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 6KXCL | 22:28 | | | | 19 | L3 | | 2 | Wolverhampton | Midland Counties Relay Championships | 23 Oct 21 |
| 9.5KXC | 37:26 | | | | 260 | | | | Crewe | Birmingham League | 13 Nov 21 |
| 10K | 39:30 | | | 39:34 | 109 | | | 21 | Draycott | Wilne 10K | 5 Sep 21 |
| 2020 V40 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:50 | | | | 8 | | | 1 | Dudley | Dudley parkrun # 141 | 22 Feb 20 |
| parkrun | 26:44 | | | | 84 | | | | Dudley | Dudley parkrun # 134 | 4 Jan 20 |
| 2019 V40 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:10.6 | | | | 2 | | | | Stourport | Midland Veterans' League Division South | 25 Apr 19 |
| parkrun | 19:23 | | | | 7 | | | 1 | Dudley | Dudley parkrun # 97 | 13 Apr 19 |
| parkrun | 19:54 | | | | 6 | | | 1 | Dudley | Dudley parkrun # 96 | 6 Apr 19 |
| 5.88KL | 22:16 | | | | 63 | L3 | | 9 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6KXCL | 25:30 | | | | 39 | L4 | | 10 | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 2018 V35 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:20 | | | | 11 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 338 | 25 Aug 18 |
| parkrun | 19:46 | | | | 30 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 337 | 18 Aug 18 |
| parkrun | 20:02 | | | | 23 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 335 | 4 Aug 18 |
| 3.165ML | 21:32 | | | | 40 | L7 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 5.88KL | 22:46 | | | | 74 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 5MMT | 31:02 | | | | 7 | | | 2 | Solihull | Centurion Grand Prix 5 | 4 Nov 18 |
| 6MXC | 44:42 | | | | 105 | | | | Stratford-upon-Avon | Birmingham League Division 2 | 1 Dec 18 |
| 10KXC | 41:01 | | | | 112 | | | | Wichenford | Birmingham League Division 2 | 10 Nov 18 |
| 2017 V35 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 43:01 | | | | 41 | | | | Hagley | Worcestershire Summer Mid-Week Series Hagley 10K | 17 May 17 |
| 2016 V35 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:44 | | | | 3 | | | | Perry Hall | Perry Hall parkrun # 75 | 9 Apr 16 |
| parkrun | 20:50 | | | | 24 | | | | Ashton Court | Ashton Court parkrun # 248 | 26 Mar 16 |
| 5.08KL | 20:25 | | | | 35 | L12 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 3.165ML | 19:41 | | | | 59 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 23:37 | | | | 62 | L6 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 5M | 33:39 | | | | 19 | | | 5 | Little Aston | Little Aston 5 | 4 Sep 16 |
| 2015 V35 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 35:34 | | | | 103 | | | | Cheltenham | Birmingham League Division 1 | 7 Feb 15 |
| 2014 V35 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:17 | | | | 19 | L3 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| 5KMT | 18:11 | | | | 12 | | | | Birmingham | West Bromwich Harriers 5K | 23 Jul 14 |
| parkrun | 17:33 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 120 | 5 Jul 14 |
| parkrun | 17:52 | | | | 4 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 115 | 31 May 14 |
| parkrun | 17:54 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 114 | 24 May 14 |
| parkrun | 18:05 | | | | 4 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 111 | 3 May 14 |
| parkrun | 18:20 | | | | 6 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 109 | 19 Apr 14 |
| parkrun | 18:21 | | | | 2 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 112 | 10 May 14 |
| parkrun | 18:35 | | | | 4 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 110 | 26 Apr 14 |
| 5.848KL | 21:45 | | | | 60 | L1 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| ZXCL | 11:07 | | | | 7 | L2 | | 5 | Derby | BMAF Relay Championships | 25 Oct 14 |
| ZXCL | 22:55 | | | | 24 | L2 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 SEN Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 3:18.89 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 17 Apr 13 |
| 1500 | 4:06.4 | | | | 1 | | | | Stourport | Midland Veterans' League South Division | 2 May 13 |
| 1500 | 4:06.47 | | | | 11 | A | | | Birmingham (Un) | BMC Regional Races | 29 May 13 |
| 1500 | 4:06.90 | | | | 3 | A | | | Birmingham U | BMC Regional Races | 12 Jun 13 |
| 1500 | 4:17.43 | | | | 1 | | | | Solihull | Masters Inter Area Challenge | 21 Jul 13 |
| 3000 | 9:30.3 | | | | 1 | | | | Worcester | Midland Veterans' League South Division | 1 Aug 13 |
| 2MMTL | 10:25 | | | | 2 | L3 | | | Milford | Shugborough Relays | 19 Jun 13 |
| parkrun | 16:21 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 135 | 6 Apr 13 |
| parkrun | 16:54 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 131 | 9 Mar 13 |
| parkrun | 16:57 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 151 | 27 Jul 13 |
| parkrun | 17:02 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 157 | 7 Sep 13 |
| parkrun | 17:04 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 79 | 28 Sep 13 |
| parkrun | 17:15 | | | | 1 | | | 1 | Walsall Arboretum | Walsall Arboretum parkrun # 84 | 2 Nov 13 |
| parkrun | 17:23 | | | | 2 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 82 | 19 Oct 13 |
| parkrun | 18:03 | | | | 2 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 52 | 23 Mar 13 |
| 5.848KL | 20:12 | | | | 60 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.848KL | 21:06 | | | | 51 | L1 | | | Sutton Coldfield | Midland Men's 6-Stage Relays | 21 Sep 13 |
| 8.663KL | 29:30 | | | | 40 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| ZXC | 35:22 | | | | 71 | | | | Sandwell | Birmingham League Division 1 | 12 Jan 13 |
| ZXC | 37:05 | | | | 71 | | | | Birmingham | Birmingham League Division 1 | 9 Feb 13 |
| ZXC | 38:40 | | | | 50 | | | | Stafford | Midland Championships | 26 Jan 13 |
| ZXC | 39:00 | | | | 9 | | | | Malvern Common | Worcestershire County Championships | 5 Jan 13 |
| ZXCL | 11:10 | | | | 7 | L2 | | | Derby | British Masters' Relay Championships | 23 Nov 13 |
| 2012 SEN Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.19 | i | | | 4 | h4 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 800 | 2:01.5 | | | | 4 | A | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| 1500 | 4:02.68 | i | | | 6 | | | | Birmingham | Midland Counties Open | 19 Feb 12 |
| 1500 | 4:12.7 | | | | 6 | F | | | Birmingham (Un) | BMC Regional Races | 30 May 12 |
| 1500 | 4:13.6 | | | | 1 | | | | Worcester | Worcester AC Open | 14 Jun 12 |
| 1500 | 4:14.3 | | | | 2 | A | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| 1500 | 4:19.4 | | | | 2 | A | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| 400H | 63.0 | | | | 1 | B | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| PV | 3.00 | | | | 1 | B | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| JT800 | 29.19 | | | | 6 | A | | | Corby | Up & Running Midland League Division 4 | 27 May 12 |
| JT800 | 28.21 | | | | 6 | A | | | Newport | Up & Running Midland League Division 4 | 1 Jul 12 |
| JT800 | 27.80 | | | | 5 | A | | | Telford | Up & Running Midland League Division 4 | 5 May 12 |
| 4.819KL | 15:43 | | | | 37 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| parkrun | 16:18 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 108 | 22 Sep 12 |
| parkrun | 16:29 | | | | 5 | | | | Cannon Hill | Cannon Hill parkrun # 116 | 17 Nov 12 |
| parkrun | 16:33 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 100 | 28 Jul 12 |
| parkrun | 16:41 | | | | 1 | | | | Cannon Hill | Cannon Hill parkrun # 102 | 11 Aug 12 |
| 5M | 27:30 | | | | 1 | | | | Kingswinford | Action Heart 5 | 26 Feb 12 |
| 8.663KL | 29:45 | | | | 28 | L1 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| ZXC | 28:21 | | | | 59 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 32:57 | | | | 47 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 34:49 | | | | 41 | | | | Cofton Park | Birmingham League Division 1 | 1 Dec 12 |
| ZXC | 36:35 | | | | 48 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXCL | 17:19 | | | | 73 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 22:16 | | | | 9 | L4 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 SEN Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.2 | | | | 3 | A | | | Coventry | Up & Running Midland League Division 3 | 4 Jun 11 |
| 1500 | 4:20.1 | | | | 2 | B | | | Kettering | Up & Running Midland League Division 3 | 7 May 11 |
| 110H | 21.3 | | | | 4 | B | | | Kettering | Up & Running Midland League Division 3 | 7 May 11 |
| HJ | 1.50 | | | | 6 | A | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| PV | 3.00 | | | | 2 | A | | | Kettering | Up & Running Midland League Division 3 | 7 May 11 |
| SP7.26K | 7.09 | | | | 4 | B | | | Coventry | Up & Running Midland League Division 3 | 4 Jun 11 |
| DT2K | 15.91 | | | | 6 | B | | | Kettering | Up & Running Midland League Division 3 | 7 May 11 |
| DT2K | 15.32 | | | | 6 | A | | | Coventry | Up & Running Midland League Division 3 | 4 Jun 11 |
| JT800 | 31.34 | | | | 5 | A | | | Coventry | Up & Running Midland League Division 3 | 4 Jun 11 |
| JT800 | 29.76 | | | | 6 | A | | | Kettering | Up & Running Midland League Division 3 | 7 May 11 |
| JT800 | 28.28 | | | | 6 | A | | | Tamworth | Up & Running Midland League Division 3 | 14 Aug 11 |
| 2MMTL | 10:32 | | | | | L4 | | | Stafford | Shugborough Relays | 22 Jun 11 |
| 4.819KL | 16:03 | | | | 13 | L2 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 5K | 15:57 | | | | 2 | | | | Tipton | Tipton Harriers 5K | 20 Nov 11 |
| parkrun | 16:28 | | | | 3 | | | | Cannon Hill | Cannon Hill parkrun # 35 (Short course) | 23 Apr 11 |
| 5.847KL | 19:45 | | | | 18 | L4 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 19:30 | | | | 43 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 8KMT | 35:31 | | | | 7 | | | | Halesowen | WMSS Halesowen 8K | 17 Aug 11 |
| 8.663KL | 31:33 | | | | 52 | L3 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| ZXC | 31:30 | | | | 76 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 35:13 | | | | 82 | | | | Cofton Park | Birmingham League Division 1 | 3 Dec 11 |
| ZXC | 36:06 | | | | 47 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 38:14 | | | | 50 | | | | Leamington Spa | Birmingham League Division 1 | 12 Nov 11 |
| ZXCL | 18:00 | | | | 28 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| ZXCL | 20:29 | | | | 3 | L3 | | | West Bromwich | Midland Relay Championships | 22 Oct 11 |
| 2010 SEN Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:49.4 | | | | 4 | A | | | Halesowen | Halesowen Club 3000m & 5000m Championships | 1 Sep 10 |
| 3000SC | 10:45.1 | | | | 1 | B | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 4.819KL | 16:38 | | | | 10 | L6 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 4.819KL | 16:54 | | | | 46 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.847KL | 20:25 | | | | 25 | L4 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 20:18 | | | | 68 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 12KXC | 45:07 | | | | 269 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 36:10 | | | | 72 | | | | Birmingham | Birmingham League Division 1 | 4 Dec 10 |
| ZXC | 38:19 | | | | 7 | | | | Wolverhampton | Midland Men's 7M/Women's 5M Championships | 27 Nov 10 |
| ZXC | 40:14 | | | | 84 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| ZXC | 42:22 | | | | 14 | | | | Droitwich | Worcestershire County Championships | 9 Jan 10 |
| ZXC | 46:47 | | | | 343 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 47:51 | | | | 93 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 17:20 | | | | 62 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| ZXCL | 26:14 | | | | 1 | L2 | | | Melton Mowbray | Midland Relays | 2 Oct 10 |
| 2009 SEN Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.1 | | | | 4 | A | | | Telford | Midland League Division 3 | 4 Jul 09 |
| 1500 | 4:13.4 | | | | 4 | A | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| 1500 | 4:17.3 | | | | 5 | A | | | Tipton | Midland League Division 3 | 2 May 09 |
| 5K | 16:32 | | | | 15 | | | | Sandhurst | Gloucester White Horse 5K | 21 May 09 |
| 10K | 34:48 | | | | 5 | | | | Sandhurst | White Horse Easter 10K | 11 Apr 09 |
| ZRDL | 20:20 | | | | 80 | L1 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 21:13 | | | | 35 | L4 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 30:38 | | | | | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 43:21 | | | | 91 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| 2008 SEN Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.3 | | | | 3 | A | | | Loughborough | Midland League Division 2 | 5 Jul 08 |
| 1500 | 4:06.6 | | | | 2 | A | | | Tipton | Midland League Division 2 | 7 Jun 08 |
| 1500 | 4:06.7 | | | | 1 | | | | Stourport | Worcestershire Championships | 11 May 08 |
| 1500 | 4:07.8 | | | | 3 | | | | Telford | Midland League Division 2 | 3 May 08 |
| 1500 | 4:11.3 | | | | | | | | Tipton | Tipton Harriers Games | 13 Apr 08 |
| 1500 | 4:12.81 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| Mile | 4:36.93 | | | | | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 5000 | 16:20.0 | | | | | | | | Halesowen | Halsowen 3000m/5000m Champs | 3 Sep 08 |
| 3000SC | 10:26.2 | | | | | | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
| 5K | 18:41 | | | | 20 | | | | Telford | Telford Sexarathon Race Series Vic Musgrove 5K (5.8K) | 27 Aug 08 |
| 6KMT | 22:51 | | | | 4 | | | | Telford | Little Wenlock Wheeze MT 6K | 14 Sep 08 |
| ZRDL | 9:27 | | | | 20 | | | | Birmingham | Birmingham University Relays | 9 Nov 08 |
| ZRDL | 15:55 | | | | -9 | L5 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZRDL | 30:22 | | | | -29 | L9 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 32:07 | | | | 77 | | | | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 37:31 | | | | 81 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 37:32 | | | | 11 | | | | Droitwich | Worcestershire Championships | 5 Jan 08 |
| ZXC | 38:37 | | | | 275 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 38:41 | | | | 78 | | | | Gloucester | Birmingham & District Invitation League Division 1 | 9 Feb 08 |
| ZXC | 42:54 | | | | 15 | | | | Leicester | Midland 5/7 Mile Championships | 22 Nov 08 |
| ZXC | 45:57 | | | | 77 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 46:46 | | | | 244 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 SEN Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 62.3 | | | | | | | | Stourport | Worcestershire County Championships | 12 May 07 |
| 10KXC | 35:45 | | | | 146 | | | | Birmingham | Birmingham Cross Challenge inc Birmingham League | 27 Oct 07 |
| 10KXC | 37:36 | | | | 73 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| 7MXC | 38:58 | | | | 10 | | | | Gloucester | Midland Men's 7 & Women's 5 Championships | 8 Dec 07 |
| 2006 SEN Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.5 | | | | | | | | Worcester | Midland Men's League Division 2 | 6 May 06 |
| PV | 3.20 | i | | | | | | | Birmingham | Midland Open Meeting | 19 Feb 06 |
| DT2K | 30.19 | | | | | | | | Corby | Midland Men's League Division 2 | 3 Jun 06 |
| JT800 | 35.00 | | | | | | | | Mansfield | Midland Men's League Division 2 | 1 Jul 06 |
| 2005 SEN Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.2 | | | | P | | | | Gloucester | Severn Karlsson Pentathlons | 27 Aug 05 |
| 1500 | 4:19.7 | | | | P | | | | Gloucester | Severn Karlsson Pentathlons | 27 Aug 05 |
| LJ | 5.37 | | | | P | | | | Gloucester | Severn Karlsson Pentathlons | 27 Aug 05 |
| DT2K | 20.81 | | | | P | | | | Gloucester | Severn Karlsson Pentathlons | 27 Aug 05 |
| JT800 | 32.02 | | | | P | | | | Gloucester | Severn Karlsson Pentathlons | 27 Aug 05 |
| Pen | 2453 | | | | 2 | | | | Gloucester | Severn Karlsson Pentathlons | 27 Aug 05 |
| 2004 SEN Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.00 | | | | 9 | B | | | Street | BMC PB Classic | 3 May 04 |
| 2001 SEN Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.3 | | | | 3 | | | | Solihull | Midland Men's League Division 2 | 21 Jul 01 |
| 5K | 15:40 | | | | 2 | | | | Birmingham Rowheath AC Midsummer 5km Series | Birmingham Rowheath AC Midsummer 5km Series | 12 Jul 01 |
| 2000 U23 Halesowen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.0 | | | | 4 | | | | Redditch | Worcestershire County Championships | 14 May 00 |