Christopher Jones

notify us of amends 
 
Club:Swansea
Gender:Male
Age Group:V50
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
5K21:3224:2021:3222:4824:185K
parkrun21:1723:0723:0222:5922:3322:1221:1721:2821:4321:5924:16parkrun
5M38:4942:5038:4940:3039:265M
10K45:5550:2149:4049:2147:0047:3745:5510K
8M64:4464:448M
10M77:5085:3477:5010M
HM99:152:03:032:03:461:45:5899:151:54:371:46:111:44:26HM
Mar3:35:254:43:444:50:264:19:384:17:563:35:253:52:434:02:564:37:42Mar

Performances Submit
2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V50 Swansea
EventPerfPosVenueMeetingDate
parkrun23:0719TremorfaTremorfa parkrun # 14416 Mar 24
parkrun23:3926RogietRogiet parkrun # 2429 Mar 24
parkrun23:4541AberfieldsAberfields parkrun # 233 Feb 24
parkrun23:5231Quakers WalkQuakers Walk parkrun # 2623 Mar 24
parkrun24:1130Cycle Route 43, YstalyferaCycle Route 43, Ystalyfera parkrun # 127 Apr 24
parkrun24:2065PontypriddPontypridd parkrun # 42213 Apr 24
parkrun24:24318Bushy ParkBushy Park parkrun # 97324 Feb 24
parkrun24:2523Llyn Llech OwainLlyn Llech Owain parkrun # 4994 May 24
parkrun24:2827AberdareAberdare parkrun # 20327 Jan 24
parkrun24:3211Milford WaterfrontMilford Waterfront parkrun # 14710 Feb 24
parkrun24:51124TelfordTelford parkrun # 46630 Mar 24
parkrun24:5139Y PromenĂ¢dY PromenĂ¢d parkrun # 315 Jun 24
parkrun24:53178Swansea BaySwansea Bay parkrun # 36018 May 24
parkrun25:0086Worcester PitchcroftWorcester Pitchcroft parkrun # 24620 Jan 24
parkrun25:1316AberbeegAberbeeg parkrun # 18317 Feb 24
parkrun26:33261Itchen Valley CountryItchen Valley Country parkrun # 1466 Apr 24
parkrun26:39135Hampstead HeathHampstead Heath parkrun # 59725 May 24
parkrun26:40135ValentinesValentines parkrun # 62020 Apr 24
parkrun26:4157Seven FieldsSeven Fields parkrun # 1701 Jun 24
parkrun26:5741PontypoolPontypool parkrun # 4336 Jan 24
parkrun27:30362ShrewsburyShrewsbury parkrun # 4298 Jun 24
parkrun27:377Coed Cefn-pwll-duCoed Cefn-pwll-du parkrun # 1262 Mar 24
parkrun27:5629Trelai ParkTrelai Park parkrun # 12313 Jan 24
parkrun28:03251Swansea BaySwansea Bay parkrun # 3401 Jan 24
HM2:03:032:03:4496597NewportCity of Newport Half Marathon3 Mar 24
Mar4:43:44c343532468LondonTCS London Marathon21 Apr 24
2023 V50 Swansea
EventPerfPosVenueMeetingDate
parkrun23:0283Swansea BaySwansea Bay parkrun # 3352 Dec 23
parkrun23:23138Swansea BaySwansea Bay parkrun # 33425 Nov 23
parkrun23:30100Swansea BaySwansea Bay parkrun # 33211 Nov 23
parkrun23:5682Swansea BaySwansea Bay parkrun # 3369 Dec 23
parkrun24:12126Swansea BaySwansea Bay parkrun # 29228 Jan 23
parkrun24:1416Llyn Llech OwainLlyn Llech Owain parkrun # 47418 Nov 23
parkrun24:23164Swansea BaySwansea Bay parkrun # 33823 Dec 23
parkrun24:27106Swansea BaySwansea Bay parkrun # 3314 Nov 23
parkrun24:5471RiverfrontRiverfront parkrun # 23214 Jan 23
parkrun25:02156Swansea BaySwansea Bay parkrun # 32921 Oct 23
parkrun25:19212Swansea BaySwansea Bay parkrun # 3277 Oct 23
parkrun25:31172Swansea BaySwansea Bay parkrun # 32523 Sep 23
parkrun25:3124GnollGnoll parkrun # 32814 Oct 23
parkrun25:3232GnollGnoll parkrun # 2924 Feb 23
parkrun25:34183Swansea BaySwansea Bay parkrun # 3028 Apr 23
parkrun25:3947GnollGnoll parkrun # 33925 Dec 23
parkrun25:4755Sandy WaterSandy Water parkrun # 8624 Jun 23
parkrun26:00154Swansea BaySwansea Bay parkrun # 29121 Jan 23
parkrun26:1024Llyn Llech OwainLlyn Llech Owain parkrun # 43618 Feb 23
parkrun26:36138Swansea BaySwansea Bay parkrun # 31622 Jul 23
parkrun26:3651GnollGnoll parkrun # 31912 Aug 23
parkrun26:37205Swansea BaySwansea Bay parkrun # 3148 Jul 23
parkrun26:38213Swansea BaySwansea Bay parkrun # 32019 Aug 23
parkrun26:42204Swansea BaySwansea Bay parkrun # 29625 Feb 23
parkrun26:57159Swansea BaySwansea Bay parkrun # 29811 Mar 23
parkrun27:02298Swansea BaySwansea Bay parkrun # 30529 Apr 23
parkrun27:14252Swansea BaySwansea Bay parkrun # 3103 Jun 23
parkrun27:28203Swansea BaySwansea Bay parkrun # 3239 Sep 23
parkrun28:1932Forest of DeanForest of Dean parkrun # 65230 Dec 23
parkrun28:2673Sandy WaterSandy Water parkrun # 741 Apr 23
parkrun28:3616BrynamanBrynaman parkrun # 907 Jan 23
parkrun32:34420Swansea BaySwansea Bay parkrun # 31729 Jul 23
parkrun33:20463Swansea BaySwansea Bay parkrun # 30927 May 23
parkrun33:26430Swansea BaySwansea Bay parkrun # 30713 May 23
parkrun55:08426Swansea BaySwansea Bay parkrun # 29411 Feb 23
4.7MXC38:3724423Pembrey Country ParkWest Glamorgan League29 Jan 23
10K50:2150:3221321GorseinonBrisco Gorseinon 10K30 Apr 23
10M85:347820LampeterTeifi 109 Apr 23
HM2:10:222:16:236805620CardiffCardiff Half Marathon1 Oct 23
HM2:03:462:16:442527177BirminghamGreat Birmingham Half Marathon7 May 23
Mar4:50:26c328912476LondonTCS London Marathon23 Apr 23
2022 V50 Swansea
EventPerfPosVenueMeetingDate
parkrun22:59126Swansea BaySwansea Bay parkrun # 25728 May 22
parkrun23:2724Sandy WaterSandy Water parkrun # 3421 May 22
parkrun23:36130Swansea BaySwansea Bay parkrun # 25116 Apr 22
parkrun23:4276Swansea BaySwansea Bay parkrun # 24029 Jan 22
parkrun23:54130Swansea BaySwansea Bay parkrun # 2584 Jun 22
parkrun24:18105Swansea BaySwansea Bay parkrun # 2415 Feb 22
parkrun24:23108Swansea BaySwansea Bay parkrun # 28226 Nov 22
parkrun24:27114Swansea BaySwansea Bay parkrun # 28119 Nov 22
parkrun24:33120Swansea BaySwansea Bay parkrun # 23922 Jan 22
parkrun24:3730Cosmeston LakesCosmeston Lakes parkrun # 7012 Nov 22
parkrun24:55126Swansea BaySwansea Bay parkrun # 26125 Jun 22
parkrun24:58101Swansea BaySwansea Bay parkrun # 24212 Feb 22
parkrun25:01128Swansea BaySwansea Bay parkrun # 24426 Feb 22
parkrun25:2447Sandy WaterSandy Water parkrun # 3130 Apr 22
parkrun25:288MerthyrMerthyr parkrun # 20524 Dec 22
parkrun25:39108Swansea BaySwansea Bay parkrun # 28410 Dec 22
parkrun26:23234PorthcawlPorthcawl parkrun # 41422 Oct 22
parkrun26:40248SouthamptonSouthampton parkrun # 43823 Apr 22
parkrun27:0656Llyn Llech OwainLlyn Llech Owain parkrun # 42825 Dec 22
parkrun29:17154EastbourneEastbourne parkrun # 4879 Jul 22
parkrun30:0944GnollGnoll parkrun # 2833 Dec 22
parkrun44:40316Swansea BaySwansea Bay parkrun # 27217 Sep 22
parkrun47:07362Swansea BaySwansea Bay parkrun # 2703 Sep 22
parkrun49:33393PorthcawlPorthcawl parkrun # 41024 Sep 22
parkrun50:07105GnollGnoll parkrun # 27615 Oct 22
5M42:5042:5716529GlynneathGlynneath 526 Dec 22
10MMT87:2987:3819047PembreySospan Road Runners MT1020 Nov 22
Mar4:19:384:21:0542255SouthamptonABP Southampton Marathon24 Apr 22
Mar4:35:45c215841777LondonTCS London Marathon2 Oct 22
2021 V50 Swansea
EventPerfPosVenueMeetingDate
5K24:2024:4744728CardiffCardiff Race for Victory 5K29 Aug 21
parkrun22:3377Swansea BaySwansea Bay parkrun # 23320 Nov 21
parkrun22:4055Swansea BaySwansea Bay parkrun # 23213 Nov 21
parkrun22:5570Swansea BaySwansea Bay parkrun # 2316 Nov 21
parkrun22:5537Swansea BaySwansea Bay parkrun # 23427 Nov 21
parkrun23:2990Swansea BaySwansea Bay parkrun # 22525 Sep 21
parkrun24:12103Swansea BaySwansea Bay parkrun # 22411 Sep 21
parkrun24:55100EastvilleEastville parkrun # 11824 Jul 21
parkrun24:5833GnollGnoll parkrun # 23825 Dec 21
parkrun25:26125Swansea BaySwansea Bay parkrun # 23030 Oct 21
parkrun26:44119Swansea BaySwansea Bay parkrun # 22816 Oct 21
parkrun27:26204Swansea BaySwansea Bay parkrun # 2234 Sep 21
parkrun29:10132CatfordCatford parkrun # 1112 Oct 21
parkrun32:26163Pomphrey HillPomphrey Hill parkrun # 31431 Jul 21
5MXCNT1539Singleton ParkWest Glamorgan League28 Nov 21
9.75KXC50:4431729BreconThe John H Collins Gwent League14 Nov 21
10K49:4053:0475156CardiffBrecon Carreg Cardiff Bay 10K26 Sep 21
HM1:45:581:46:4951240SwanseaJCP Swansea Half Marathon17 Oct 21
HM1:56:43c1929103BristolGreat Bristol Half Marathon19 Sep 21
Mar4:17:56c165161299LondonVirgin Money London Marathon3 Oct 21
2020 V45 Swansea
EventPerfPosVenueMeetingDate
parkrun22:1253Swansea BaySwansea Bay parkrun # 22014 Mar 20
parkrun24:12111HaverfordwestHaverfordwest parkrun # 1251 Feb 20
parkrun26:22209Swansea BaySwansea Bay parkrun # 2158 Feb 20
2019 V45 3M Gorseinon
EventPerfPosVenueMeetingDate
5K21:325413SwanseaVersus Arthritis 5K8 Aug 19
parkrun21:1756Swansea BaySwansea Bay parkrun # 17818 May 19
parkrun21:3241Swansea BaySwansea Bay parkrun # 1689 Mar 19
parkrun21:3749Swansea BaySwansea Bay parkrun # 20323 Nov 19
parkrun21:4121Llanelli CoastLlanelli Coast parkrun # 1075 Jan 19
parkrun21:4240Swansea BaySwansea Bay parkrun # 1632 Feb 19
parkrun21:4315GnollGnoll parkrun # 1893 Aug 19
parkrun22:0361Swansea BaySwansea Bay parkrun # 17711 May 19
parkrun22:0450Swansea BaySwansea Bay parkrun # 16916 Mar 19
parkrun22:0773Swansea BaySwansea Bay parkrun # 1764 May 19
parkrun22:1878Swansea BaySwansea Bay parkrun # 19124 Aug 19
parkrun22:2174Swansea BaySwansea Bay parkrun # 1937 Sep 19
parkrun22:34241ColbyColby parkrun # 25415 Jun 19
parkrun22:3936Severn BridgeSevern Bridge parkrun # 2012 Jan 19
parkrun22:41141Nant y PandyNant y Pandy parkrun # 4917 Aug 19
parkrun22:4474Swansea BaySwansea Bay parkrun # 20828 Dec 19
parkrun22:4745PenalltaPenallta parkrun # 1801 Jan 19
parkrun22:58185CardiffCardiff parkrun # 5771 Jan 19
parkrun23:1017ColbyColby parkrun # 24023 Feb 19
parkrun23:5514Llyn Llech OwainLlyn Llech Owain parkrun # 34119 Oct 19
parkrun23:56100Swansea BaySwansea Bay parkrun # 16226 Jan 19
parkrun24:5148Llanelli CoastLlanelli Coast parkrun # 14816 Nov 19
parkrun25:0760Llyn Llech OwainLlyn Llech Owain parkrun # 35025 Dec 19
parkrun25:2657Llanelli CoastLlanelli Coast parkrun # 14021 Sep 19
parkrun25:29151Swansea BaySwansea Bay parkrun # 16516 Feb 19
parkrun27:16159Swansea BaySwansea Bay parkrun # 20721 Dec 19
parkrun30:51238Swansea BaySwansea Bay parkrun # 18322 Jun 19
parkrun35:0476Warszawa-Praga, POLWarszawa-Praga parkrun # 30513 Apr 19
7KXC34:0911715LlanmadocWest Glamorgan League20 Oct 19
5.8MXC49:4213313Margam ParkWest Glamorgan League27 Jan 19
10K49:2149:49664135SwanseaAdmiral Swansea Bay 10K22 Sep 19
10KMT60:149550BridgendMerthyr Mawr Christmas Pudding 10K8 Dec 19
10MMT78:5879:016418PembreySospan Road Runners MT1017 Nov 19
HM99:1599:5551152SwanseaJCP Swansea Half Marathon23 Jun 19
HM1:43:421:43:5239539LlanelliLlanelli Half Marathon10 Feb 19
HMMT1:46:4811014GlyncorrwgPort Talbot Half Marathon11 Aug 19
HMMT2:52:562:53:1963164Merthyr TydfilMerthyr Half Marathon24 Mar 19
Mar3:35:253:35:4739661LiverpoolRock 'n' Roll Liverpool Marathon26 May 19
Mar3:57:363:59:441315205ChesterMBNA Chester Marathon6 Oct 19
ZXC39:1010516Gnoll EstateWest Glamorgan League17 Mar 19
2018 V45 3M Gorseinon
EventPerfPosVenueMeetingDate
parkrun21:2827Swansea BaySwansea Bay parkrun # 1531 Dec 18
parkrun21:5864Swansea BaySwansea Bay parkrun # 15224 Nov 18
parkrun22:1617GnollGnoll parkrun # 15317 Nov 18
parkrun22:3327Swansea BaySwansea Bay parkrun # 15010 Nov 18
parkrun22:5454Swansea BaySwansea Bay parkrun # 1493 Nov 18
parkrun24:03132Swansea BaySwansea Bay parkrun # 15729 Dec 18
parkrun24:1080Swansea BaySwansea Bay parkrun # 11824 Feb 18
parkrun24:1452Llanelli CoastLlanelli Coast parkrun # 7626 May 18
parkrun24:1737Llyn Llech OwainLlyn Llech Owain parkrun # 30225 Dec 18
parkrun24:3383Swansea BaySwansea Bay parkrun # 11213 Jan 18
parkrun24:3925Llyn Llech OwainLlyn Llech Owain parkrun # 2583 Feb 18
parkrun24:4932GnollGnoll parkrun # 11327 Jan 18
parkrun24:5993Swansea BaySwansea Bay parkrun # 13911 Aug 18
parkrun25:0567GrangemoorGrangemoor parkrun # 15113 Oct 18
parkrun25:1326Llyn Llech OwainLlyn Llech Owain parkrun # 27616 Jun 18
parkrun25:1692Kingsbury WaterKingsbury Water parkrun # 23120 Jan 18
parkrun25:2551Llanelli CoastLlanelli Coast parkrun # 7412 May 18
parkrun25:2751OldhamOldham parkrun # 3957 Apr 18
parkrun25:34127Swansea BaySwansea Bay parkrun # 13621 Jul 18
parkrun25:37150Swansea BaySwansea Bay parkrun # 12231 Mar 18
parkrun25:47134Swansea BaySwansea Bay parkrun # 14720 Oct 18
parkrun25:5153CwmbranCwmbran parkrun # 11522 Sep 18
parkrun26:31149PorthcawlPorthcawl parkrun # 28529 Sep 18
parkrun26:4436Llyn Llech OwainLlyn Llech Owain parkrun # 28915 Sep 18
parkrun27:04190PrincesPrinces parkrun # 37019 May 18
parkrun28:10194Swansea BaySwansea Bay parkrun # 12628 Apr 18
parkrun28:25136Swansea BaySwansea Bay parkrun # 11717 Feb 18
parkrun29:0897Llanelli CoastLlanelli Coast parkrun # 735 May 18
parkrun29:1265HaverfordwestHaverfordwest parkrun # 464 Aug 18
parkrun29:18135Swansea BaySwansea Bay parkrun # 11610 Feb 18
parkrun30:23184Swansea BaySwansea Bay parkrun # 1101 Jan 18
parkrun34:02319Swansea BaySwansea Bay parkrun # 12414 Apr 18
parkrun43:03154Newborough ForestNewborough Forest parkrun # 918 Aug 18
5M38:4939:0118028GlynneathGlynneath 526 Dec 18
5.6MMT46:14199MargamTata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)14 Jan 18
6MMT49:07436CardiffCottrell Park Christmas Cracker 616 Dec 18
9.765KXC56:1325836Bryn Bach ParkStart Fitness Gwent League2 Dec 18
9.9KXC45:3732764Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
9.94KXC48:4413233Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
10K47:0047:1725159CwmavonRichard Burton 10K4 Nov 18
9.6ML91:0061L517CaernarfonWelsh Castles Relay9 Jun 18
HM1:54:371:54:55626146LlanelliLlanelli Half Marathon18 Feb 18
HM2:08:282:26:1610051924CardiffCardiff Half Marathon7 Oct 18
HMMT2:04:20c24430GlyncorrwgPort Talbot Half Marathon12 Aug 18
Mar3:52:433:54:1242382LlanberisSnowdonia Marathon Eryri27 Oct 18
Mar4:12:434:12:5616040LlanelliGreat Welsh Marathon15 Apr 18
Mar4:19:404:22:335392654ManchesterASICS Greater Manchester Marathon8 Apr 18
Mar4:39:58c182002053LondonVirgin London Marathon22 Apr 18
Mar4:49:244:52:011984247LiverpoolRock 'n' Roll Liverpool Marathon20 May 18
Mar5:22:175:23:49807113TenbyWales Marathon15 Jul 18
MarMT8:59:179:00:07649187LlanberisScott Snowdonia Trail Marathon15 Jul 18
ZXC33:0711020KenfigWest Glamorgan League11 Nov 18
2017 V45 3M Gorseinon
EventPerfPosVenueMeetingDate
5K22:4822:536732Port TalbotAberavon Seafront 5K Series5 Jul 17
5KNAD23:5223:57336AberavonSanta 5K16 Dec 17
parkrun21:4316Llanelli CoastLlanelli Coast parkrun # 1021 Jan 17
parkrun21:4453Swansea BaySwansea Bay parkrun # 7515 Apr 17
parkrun21:54231Swansea BaySwansea Bay parkrun # 8310 Jun 17
parkrun22:0216Llanelli CoastLlanelli Coast parkrun # 5218 Nov 17
parkrun22:0937Swansea BaySwansea Bay parkrun # 6611 Feb 17
parkrun22:1250PorthcawlPorthcawl parkrun # 21513 May 17
parkrun22:2525Llanelli CoastLlanelli Coast parkrun # 504 Nov 17
parkrun22:2938Swansea BaySwansea Bay parkrun # 627 Jan 17
parkrun22:3046Swansea BaySwansea Bay parkrun # 694 Mar 17
parkrun22:3453Swansea BaySwansea Bay parkrun # 9914 Oct 17
parkrun22:3558Swansea BaySwansea Bay parkrun # 786 May 17
parkrun22:4456Swansea BaySwansea Bay parkrun # 9616 Sep 17
parkrun22:4534Swansea BaySwansea Bay parkrun # 7118 Mar 17
parkrun22:45181Llyn Llech OwainLlyn Llech Owain parkrun # 21929 Apr 17
parkrun22:5725AberystwythAberystwyth parkrun # 2541 Jul 17
parkrun23:0018Llyn Llech OwainLlyn Llech Owain parkrun # 21822 Apr 17
parkrun23:0220MerthyrMerthyr parkrun # 73 Jun 17
parkrun23:0954Swansea BaySwansea Bay parkrun # 1079 Dec 17
parkrun23:15131GnollGnoll parkrun # 10525 Nov 17
parkrun23:2088LydiardSwindon parkrun # 36526 Aug 17
parkrun23:33133Town MoorNewcastle parkrun # 3839 Sep 17
parkrun23:3351PorthcawlPorthcawl parkrun # 24516 Dec 17
parkrun23:3670Swansea BaySwansea Bay parkrun # 7225 Mar 17
parkrun24:0097Walsall ArboretumWalsall Arboretum parkrun # 2661 Apr 17
parkrun24:0267Swansea BaySwansea Bay parkrun # 10021 Oct 17
parkrun24:0227Llanelli CoastLlanelli Coast parkrun # 542 Dec 17
parkrun24:0220GnollGnoll parkrun # 10930 Dec 17
parkrun24:0614GnollGnoll parkrun # 6328 Jan 17
parkrun24:0926Llanelli CoastLlanelli Coast parkrun # 3117 Jun 17
parkrun24:1530DolgellauDolgellau parkrun # 7919 Aug 17
parkrun24:2081ConwyConwy parkrun # 13022 Jul 17
parkrun24:2226Llanelli CoastLlanelli Coast parkrun # 1711 Mar 17
parkrun24:2451MerthyrMerthyr parkrun # 202 Sep 17
parkrun24:3667Swansea BaySwansea Bay parkrun # 8524 Jun 17
parkrun24:3893PorthcawlPorthcawl parkrun # 23423 Sep 17
parkrun24:4363Swansea BaySwansea Bay parkrun # 9730 Sep 17
parkrun24:4443ColbyColby parkrun # 1608 Jul 17
parkrun25:5541Llyn Llech OwainLlyn Llech Owain parkrun # 25225 Dec 17
parkrun29:0453Llyn Llech OwainLlyn Llech Owain parkrun # 23412 Aug 17
parkrun29:29185Swansea BaySwansea Bay parkrun # 8020 May 17
parkrun29:2964Barry IslandBarry Island parkrun # 1175 Aug 17
parkrun30:25174Swansea BaySwansea Bay parkrun # 10311 Nov 17
parkrun42:06286Swansea BaySwansea Bay parkrun # 654 Feb 17
4.2MXC33:4613419KenfigWest Glamorgan League26 Nov 17
4.6MXC45:0216912Port TalbotWest Glamorgan League15 Jan 17
5M40:3012959Ogmore ValeCwm Ogwr 514 May 17
5.6MNAD41:54464Eglwys NunyddTata Steel Round the Reservoir 5.68 Jan 17
9.4KXC50:0531638BreconStart Fitness Gwent League11 Nov 17
5.9MMT47:478712LlanmadocWhitford Point 5.917 May 17
9.9KXC46:3933549Pembrey ParkStart Fitness Gwent League3 Dec 17
9.9KXC48:4519621LlanelliStart Fitness Gwent League4 Mar 17
10K47:3747:4427561CwmavonRichard Burton 10K5 Nov 17
10K49:4650:181499114BristolSimplyhealth Great Bristol 10K7 May 17
10K51:3152:031168170CardiffCardiff 10K3 Sep 17
10K56:0556:0935134CardiffSt David's Day 10K5 Mar 17
10KDH44:5945:0619950BlaenavonTorfaen Mic Morris 10K17 Sep 17
10KMT54:178915CardiffCottrell Park Christmas Cracker 10K17 Dec 17
8M64:4465:0235538NewportLliswerry 829 Jan 17
10M77:506816LampeterTeifi 1016 Apr 17
10MMT85:0385:0515941LlanelliSospan Road Runners 1019 Nov 17
HM1:46:111:46:51891222SwanseaJCP Swansea Half Marathon25 Jun 17
HM1:49:141:49:21418109LlanelliLlanelli Waterside Half Marathon12 Mar 17
HM1:53:231:53:514187404CardiffCardiff Half Marathon1 Oct 17
HM1:49:41a1:57:526188692Newcastle-South ShieldsSimplyHealth Great North Run10 Sep 17
HMMT1:50:3911816GlyncorrwgPort Talbot Half Marathon13 Aug 17
HMMT2:06:132:06:1713918Port TalbotHoka One One Half Marathon18 Feb 17
15MMT3:19:4211730Hay-on-WyeOffa's Dyke 1518 Jun 17
16MMT3:00:06181BreconRoman Run 162 Sep 17
Mar4:02:564:03:425660LlanberisBrooks Snowdonia Marathon28 Oct 17
Mar4:04:484:05:1924237GloucesterGloucester City Marathon6 Aug 17
Mar4:11:014:11:1112238WorcesterWorcester Marathon21 May 17
MarMT7:48:567:50:1255477LlanberisScott Snowdonia Trail Marathon23 Jul 17
2016 V45 3M Gorseinon
EventPerfPosVenueMeetingDate
5K24:18130O28Mountain AshNos Galan Races31 Dec 16
5K26:2026:266811Port TalbotRun4All Neath Aberavon 5K3 Dec 16
parkrun21:5952Swansea BaySwansea Bay parkrun # 3128 May 16
parkrun22:1333Swansea BaySwansea Bay parkrun # 3311 Jun 16
parkrun22:2332Llanelli CoastLlanelli Coast parkrun # 731 Dec 16
parkrun22:2847Llanelli CoastLlanelli Coast parkrun # 119 Nov 16
parkrun22:3957PorthcawlPorthcawl parkrun # 1923 Dec 16
parkrun22:4433Swansea BaySwansea Bay parkrun # 5710 Dec 16
parkrun22:5855Swansea BaySwansea Bay parkrun # 4113 Aug 16
parkrun23:0158Swansea BaySwansea Bay parkrun # 3823 Jul 16
parkrun23:0926Llyn Llech OwainLlyn Llech Owain parkrun # 18617 Sep 16
parkrun23:1142Swansea BaySwansea Bay parkrun # 4510 Sep 16
parkrun23:2532Swansea BaySwansea Bay parkrun # 232 Apr 16
parkrun23:3739Bryn BachBryn Bach parkrun # 20924 Sep 16
parkrun23:4453Swansea BaySwansea Bay parkrun # 5526 Nov 16
parkrun23:4561Swansea BaySwansea Bay parkrun # 488 Oct 16
parkrun23:5948Swansea BaySwansea Bay parkrun # 1430 Jan 16
parkrun24:01104Swansea BaySwansea Bay parkrun # 5022 Oct 16
parkrun24:1639Swansea BaySwansea Bay parkrun # 2119 Mar 16
parkrun24:46117Swansea BaySwansea Bay parkrun # 5924 Dec 16
parkrun24:5863Swansea BaySwansea Bay parkrun # 2623 Apr 16
parkrun25:17114Swansea BaySwansea Bay parkrun # 4327 Aug 16
parkrun25:2179GnollGnoll parkrun # 99 Jan 16
parkrun25:2957Swansea BaySwansea Bay parkrun # 1613 Feb 16
parkrun25:2939Swansea BaySwansea Bay parkrun # 369 Jul 16
parkrun25:4529Llyn Llech OwainLlyn Llech Owain parkrun # 20125 Dec 16
parkrun25:4743Llyn Llech OwainLlyn Llech Owain parkrun # 1677 May 16
parkrun26:3966Llyn Llech OwainLlyn Llech Owain parkrun # 1502 Jan 16
parkrun30:16106Swansea BaySwansea Bay parkrun # 3525 Jun 16
parkrun45:06237Swansea BaySwansea Bay parkrun # 2516 Apr 16
parkrun45:2856Llyn Llech OwainLlyn Llech Owain parkrun # 1881 Oct 16
parkrun58:54217Swansea BaySwansea Bay parkrun # 406 Aug 16
4.2MXC34:0819316KenfigWest Glamorgan League27 Nov 16
5M39:2618026GlynneathGlynneath 526 Dec 16
6MNAD48:1517126MargamWest Glamorgan League 610 Jan 16
10K45:5546:1243298SwanseaAdmiral Swansea Bay 10K18 Sep 16
10K48:1349:0530976CwmavonRichard Burton 10K6 Nov 16
10K52:248621AmmanfordAmmanford 10K10 Jul 16
10KMT52:2915264BridgendMerthyr Mawr Christmas Pudding 10K11 Dec 16
10KMT53:394714CardiffCottrell Park Summer 10K14 Aug 16
10KXC55:2037043BristolStart Fitness Gwent League3 Dec 16
10MMT88:2088:2922657LlanelliSospan Road Runners 1020 Nov 16
HM1:44:261:45:42821201SwanseaSwansea Half Marathon26 Jun 16
HM1:46:551:47:182476204CardiffCardiff Half Marathon2 Oct 16
HM1:48:45c2124209OxfordVitality Oxford Half Marathon9 Oct 16
HM1:52:37a1:53:204334426Newcastle-South ShieldsGreat North Run11 Sep 16
HM1:57:081:58:144387395CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
HM2:14:402:16:557346491BathBath Half Marathon13 Mar 16
HMMT97:4698:0420025Port TalbotHoka One One Half Marathon21 Feb 16
Mar4:37:42c6850766ManchesterASICS Greater Manchester Marathon10 Apr 16
Mar4:40:574:42:141256230LlanberisBrooks Snowdonia Marathon29 Oct 16
ZXC37:0612216LlanmadocWest Glamorgan League25 Sep 16
2015 V40 3M Gorseinon
EventPerfPosVenueMeetingDate
parkrun24:1613BarkingBarking parkrun # 1775 Dec 15
parkrun24:2460Swansea BaySwansea Bay parkrun # 628 Nov 15
parkrun24:2573PorthcawlPorthcawl parkrun # 14219 Dec 15
parkrun24:30115NewportNewport parkrun # 22618 Jul 15
parkrun24:3130Llyn Llech OwainLlyn Llech Owain parkrun # 13022 Aug 15
parkrun24:4544Llyn Llech OwainLlyn Llech Owain parkrun # 1288 Aug 15
parkrun24:5137Llyn Llech OwainLlyn Llech Owain parkrun # 11830 May 15
parkrun25:0134Llyn Llech OwainLlyn Llech Owain parkrun # 13710 Oct 15
parkrun25:2073Swansea BaySwansea Bay parkrun # 37 Nov 15
parkrun25:2448Llyn Llech OwainLlyn Llech Owain parkrun # 13526 Sep 15
parkrun25:4548Llyn Llech OwainLlyn Llech Owain parkrun # 1196 Jun 15
parkrun26:1245Llyn Llech OwainLlyn Llech Owain parkrun # 11616 May 15
parkrun26:2319GnollGnoll parkrun # 512 Dec 15
parkrun26:3857Llyn Llech OwainLlyn Llech Owain parkrun # 12411 Jul 15
parkrun26:48137PorthcawlPorthcawl parkrun # 1221 Aug 15
parkrun27:4838Llyn Llech OwainLlyn Llech Owain parkrun # 1159 May 15
parkrun28:2633Llyn Llech OwainLlyn Llech Owain parkrun # 14825 Dec 15
parkrun32:52125Swansea BaySwansea Bay parkrun # 1026 Dec 15
parkrun42:51176Swansea BaySwansea Bay parkrun # 521 Nov 15
parkrun52:41227Swansea BaySwansea Bay parkrun # 124 Oct 15
10MMT1:42:021:42:0934770LlanelliSospan Road Runners 1022 Nov 15
Total Performances: 358
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
None