| 2025 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:57 | | | | 40 | | | | Kingsway | Kingsway parkrun # 428 | 22 Feb 25 |
| parkrun | 25:14 | | | | 78 | | | | Marine Parade | Marine Parade parkrun # 143 | 8 Feb 25 |
| parkrun | 25:15 | | | | 24 | | | | Llanerchaeron | Llanerchaeron parkrun # 271 | 1 Feb 25 |
| parkrun | 25:16 | | | | 49 | | | | Newtown | Newtown parkrun # 310 | 12 Apr 25 |
| parkrun | 25:56 | | | | 59 | | | | Llanishen Park | Llanishen Park parkrun # 133 | 18 Jan 25 |
| parkrun | 26:05 | | | | 172 | | | | Wythenshawe | Wythenshawe parkrun # 617 | 3 May 25 |
| parkrun | 26:12 | | | | 155 | | | | Bath Skyline | Bath Skyline parkrun # 471 | 29 Mar 25 |
| parkrun | 26:15 | | | | 17 | | | | Thornbury | Thornbury parkrun # 249 | 1 Mar 25 |
| parkrun | 26:15 | | | | 66 | | | | Oriam | Oriam parkrun # 194 | 15 Mar 25 |
| parkrun | 26:32 | | | | 29 | | | | Maesteg | Maesteg parkrun # 298 | 11 Jan 25 |
| parkrun | 26:36 | | | | 52 | | | | Evesham | Evesham parkrun # 414 | 25 Jan 25 |
| parkrun | 26:54 | | | | 12 | | | 1 | Riverside Walk | Riverside Walk parkrun # 70 | 22 Mar 25 |
| parkrun | 27:15 | | | | 15 | | | | Wotton | Wotton parkrun # 353 | 8 Mar 25 |
| parkrun | 27:21 | | | | 48 | | | | Walthamstow | Walthamstow parkrun # 541 | 15 Feb 25 |
| parkrun | 27:46 | | | | 94 | | | | Sandy Water | Sandy Water parkrun # 178 | 10 May 25 |
| parkrun | 28:06 | | | | 131 | | | | Pontefract | Pontefract parkrun # 656 | 19 Apr 25 |
| parkrun | 30:02 | | | | 311 | | | | Newbury | Newbury parkrun # 615 | 5 Apr 25 |
| parkrun | 30:56 | | | | 235 | | | | Jersey Farm | Jersey Farm parkrun # 241 | 4 Jan 25 |
| parkrun | 31:49 | | | | 91 | | | | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 200 | 26 Apr 25 |
| parkrun | 37:31 | | | | 296 | | | | Gloucester City | Gloucester City parkrun # 260 | 1 Jan 25 |
| 2024 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:07 | | | | 19 | | | | Tremorfa | Tremorfa parkrun # 144 | 16 Mar 24 |
| parkrun | 23:39 | | | | 26 | | | | Rogiet | Rogiet parkrun # 242 | 9 Mar 24 |
| parkrun | 23:45 | | | | 4 | | | 1 | Aberfields | Aberfields parkrun # 23 | 3 Feb 24 |
| parkrun | 23:52 | | | | 31 | | | | Quakers Walk | Quakers Walk parkrun # 26 | 23 Mar 24 |
| parkrun | 24:11 | | | | 30 | | | | Cycle Route 43, Ystalyfera | Cycle Route 43, Ystalyfera parkrun # 1 | 27 Apr 24 |
| parkrun | 24:20 | | | | 65 | | | | Pontypridd | Pontypridd parkrun # 422 | 13 Apr 24 |
| parkrun | 24:20 | | | | 26 | | | | Groe | Groe parkrun # 192 | 29 Jun 24 |
| parkrun | 24:24 | | | | 318 | | | | Bushy Park | Bushy Park parkrun # 973 | 24 Feb 24 |
| parkrun | 24:25 | | | | 23 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 499 | 4 May 24 |
| parkrun | 24:28 | | | | 27 | | | | Aberdare | Aberdare parkrun # 203 | 27 Jan 24 |
| parkrun | 24:32 | | | | 11 | | | | Milford Waterfront | Milford Waterfront parkrun # 147 | 10 Feb 24 |
| parkrun | 24:51 | | | | 124 | | | | Telford | Telford parkrun # 466 | 30 Mar 24 |
| parkrun | 24:51 | | | | 39 | | | | Y Promenâd | Y Promenâd parkrun # 3 | 15 Jun 24 |
| parkrun | 24:53 | | | | 178 | | | | Swansea Bay | Swansea Bay parkrun # 360 | 18 May 24 |
| parkrun | 24:59 | | | | 21 | | | | Old Railway Trail, Llangollen | Old Railway Trail, Llangollen parkrun # 74 | 16 Nov 24 |
| parkrun | 25:00 | | | | 86 | | | | Worcester Pitchcroft | Worcester Pitchcroft parkrun # 246 | 20 Jan 24 |
| parkrun | 25:13 | | | | 16 | | | | Aberbeeg | Aberbeeg parkrun # 183 | 17 Feb 24 |
| parkrun | 25:13 | | | | 35 | | | | Mallards Pike | Mallards Pike parkrun # 181 | 2 Nov 24 |
| parkrun | 25:43 | | | | 54 | | | | Berkeley Green | Berkeley Green parkrun # 155 | 19 Oct 24 |
| parkrun | 25:45 | | | | 68 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 482 | 14 Dec 24 |
| parkrun | 25:53 | | | | 54 | | | | Somerdale Pavilion | Somerdale Pavilion parkrun # 185 | 28 Sep 24 |
| parkrun | 25:55 | | | | 133 | | | | Clevedon Salthouse Fields | Clevedon Salthouse Fields parkrun # 173 | 10 Aug 24 |
| parkrun | 26:00 | | | | 34 | | | | Tewkesbury | Tewkesbury parkrun # 341 | 31 Aug 24 |
| parkrun | 26:04 | | | | 112 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 457 | 5 Oct 24 |
| parkrun | 26:08 | | | | 20 | | | | Lydney | Lydney parkrun # 387 | 7 Sep 24 |
| parkrun | 26:15 | | | | 69 | | | | Blaise Castle | Blaise Castle parkrun # 55 | 3 Aug 24 |
| parkrun | 26:24 | | | | 39 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 102 | 20 Jul 24 |
| parkrun | 26:28 | | | | 60 | | | | Gloucester North | Gloucester North parkrun # 358 | 27 Jul 24 |
| parkrun | 26:28 | | | | 85 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 373 | 7 Dec 24 |
| parkrun | 26:30 | | | | 21 | | | | Gnoll | Gnoll parkrun # 387 | 23 Nov 24 |
| parkrun | 26:33 | | | | 26 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 146 | 6 Apr 24 |
| parkrun | 26:38 | | | | 113 | | | | Hereford | Hereford parkrun # 442 | 9 Nov 24 |
| parkrun | 26:39 | | | | 135 | | | | Hampstead Heath | Hampstead Heath parkrun # 597 | 25 May 24 |
| parkrun | 26:40 | | | | 135 | | | | Valentines | Valentines parkrun # 620 | 20 Apr 24 |
| parkrun | 26:41 | | | | 57 | | | | Seven Fields Summer | Seven Fields parkrun # 170 | 1 Jun 24 |
| parkrun | 26:53 | | | | 14 | | | | Newent | Newent parkrun # 530 | 30 Nov 24 |
| parkrun | 26:57 | | | | 41 | | | | Pontypool | Pontypool parkrun # 433 | 6 Jan 24 |
| parkrun | 27:30 | | | | 362 | | | | Shrewsbury | Shrewsbury parkrun # 429 | 8 Jun 24 |
| parkrun | 27:37 | | | | 7 | | | | Coed Cefn-pwll-du | Coed Cefn-pwll-du parkrun # 126 | 2 Mar 24 |
| parkrun | 27:38 | | | | 51 | | | | Tetbury Goods Shed | Tetbury Goods Shed parkrun # 207 | 12 Oct 24 |
| parkrun | 27:56 | | | | 29 | | | | Trelai Park | Trelai Park parkrun # 123 | 13 Jan 24 |
| parkrun | 28:03 | | | | 251 | | | | Swansea Bay | Swansea Bay parkrun # 340 | 1 Jan 24 |
| parkrun | 28:46 | | | | 75 | | | | Wöhrder See, GER | Wöhrder See parkrun # 243 | 6 Jul 24 |
| parkrun | 29:22 | | | | 194 | | | | Three Brooks | Three Brooks parkrun # 9 | 14 Sep 24 |
| parkrun | 29:51 | | | | 129 | | | | Penrhyn | Penrhyn parkrun # 386 | 24 Aug 24 |
| parkrun | 31:05 | | | | 143 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 533 | 25 Dec 24 |
| parkrun | 31:13 | | | | 417 | | | | Swansea Bay | Swansea Bay parkrun # 368 | 13 Jul 24 |
| parkrun | 31:43 | | | | 101 | | | | Amager Fælled, DEN | Amager Fælled parkrun # 750 | 17 Aug 24 |
| parkrun | 31:54 | | | | 320 | | | | University Parks | University Parks parkrun # 152 | 28 Dec 24 |
| parkrun | 35:47 | | | | 76 | | | | Teifi Marshes Nature Reserve | Teifi Marshes Nature Reserve parkrun # 62 | 21 Sep 24 |
| parkrun | 40:55 | | | | 162 | | | | Southwick Country Park | Southwick Country Park parkrun # 620 | 21 Dec 24 |
| HM | 2:03:03 | | | 2:03:44 | 965 | | | 97 | Newport | City of Newport Half Marathon | 3 Mar 24 |
| Mar | 4:43:44 | c | | | 34353 | | | 2468 | London | TCS London Marathon | 21 Apr 24 |
| 2023 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:02 | | | | 83 | | | | Swansea Bay | Swansea Bay parkrun # 335 | 2 Dec 23 |
| parkrun | 23:23 | | | | 138 | | | | Swansea Bay | Swansea Bay parkrun # 334 | 25 Nov 23 |
| parkrun | 23:30 | | | | 100 | | | | Swansea Bay | Swansea Bay parkrun # 332 | 11 Nov 23 |
| parkrun | 23:56 | | | | 82 | | | | Swansea Bay | Swansea Bay parkrun # 336 | 9 Dec 23 |
| parkrun | 24:12 | | | | 126 | | | | Swansea Bay | Swansea Bay parkrun # 292 | 28 Jan 23 |
| parkrun | 24:14 | | | | 16 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 474 | 18 Nov 23 |
| parkrun | 24:23 | | | | 164 | | | | Swansea Bay | Swansea Bay parkrun # 338 | 23 Dec 23 |
| parkrun | 24:27 | | | | 106 | | | | Swansea Bay | Swansea Bay parkrun # 331 | 4 Nov 23 |
| parkrun | 24:54 | | | | 71 | | | | Riverfront | Riverfront parkrun # 232 | 14 Jan 23 |
| parkrun | 25:02 | | | | 156 | | | | Swansea Bay | Swansea Bay parkrun # 329 | 21 Oct 23 |
| parkrun | 25:19 | | | | 212 | | | | Swansea Bay | Swansea Bay parkrun # 327 | 7 Oct 23 |
| parkrun | 25:31 | | | | 172 | | | | Swansea Bay | Swansea Bay parkrun # 325 | 23 Sep 23 |
| parkrun | 25:31 | | | | 24 | | | | Gnoll | Gnoll parkrun # 328 | 14 Oct 23 |
| parkrun | 25:32 | | | | 32 | | | | Gnoll | Gnoll parkrun # 292 | 4 Feb 23 |
| parkrun | 25:34 | | | | 183 | | | | Swansea Bay | Swansea Bay parkrun # 302 | 8 Apr 23 |
| parkrun | 25:39 | | | | 47 | | | | Gnoll | Gnoll parkrun # 339 | 25 Dec 23 |
| parkrun | 25:47 | | | | 55 | | | | Sandy Water | Sandy Water parkrun # 86 | 24 Jun 23 |
| parkrun | 26:00 | | | | 154 | | | | Swansea Bay | Swansea Bay parkrun # 291 | 21 Jan 23 |
| parkrun | 26:10 | | | | 24 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 436 | 18 Feb 23 |
| parkrun | 26:36 | | | | 138 | | | | Swansea Bay | Swansea Bay parkrun # 316 | 22 Jul 23 |
| parkrun | 26:36 | | | | 51 | | | | Gnoll | Gnoll parkrun # 319 | 12 Aug 23 |
| parkrun | 26:37 | | | | 205 | | | | Swansea Bay | Swansea Bay parkrun # 314 | 8 Jul 23 |
| parkrun | 26:38 | | | | 213 | | | | Swansea Bay | Swansea Bay parkrun # 320 | 19 Aug 23 |
| parkrun | 26:42 | | | | 204 | | | | Swansea Bay | Swansea Bay parkrun # 296 | 25 Feb 23 |
| parkrun | 26:57 | | | | 159 | | | | Swansea Bay | Swansea Bay parkrun # 298 | 11 Mar 23 |
| parkrun | 27:02 | | | | 298 | | | | Swansea Bay | Swansea Bay parkrun # 305 | 29 Apr 23 |
| parkrun | 27:14 | | | | 252 | | | | Swansea Bay | Swansea Bay parkrun # 310 | 3 Jun 23 |
| parkrun | 27:28 | | | | 203 | | | | Swansea Bay | Swansea Bay parkrun # 323 | 9 Sep 23 |
| parkrun | 28:19 | | | | 32 | | | | Forest of Dean | Forest of Dean parkrun # 652 | 30 Dec 23 |
| parkrun | 28:26 | | | | 73 | | | | Sandy Water | Sandy Water parkrun # 74 | 1 Apr 23 |
| parkrun | 28:36 | | | | 16 | | | | Brynaman | Brynaman parkrun # 90 | 7 Jan 23 |
| parkrun | 32:34 | | | | 420 | | | | Swansea Bay | Swansea Bay parkrun # 317 | 29 Jul 23 |
| parkrun | 33:20 | | | | 463 | | | | Swansea Bay | Swansea Bay parkrun # 309 | 27 May 23 |
| parkrun | 33:26 | | | | 430 | | | | Swansea Bay | Swansea Bay parkrun # 307 | 13 May 23 |
| parkrun | 55:08 | | | | 426 | | | | Swansea Bay | Swansea Bay parkrun # 294 | 11 Feb 23 |
| 4.7MXC | 38:37 | | | | 244 | | | 23 | Pembrey Country Park | West Glamorgan League | 29 Jan 23 |
| 10K | 50:21 | | | 50:32 | 213 | | | 21 | Gorseinon | Brisco Gorseinon 10K | 30 Apr 23 |
| 10M | 85:34 | | | | 78 | | | 20 | Lampeter | Teifi 10 | 9 Apr 23 |
| HM | 2:10:22 | | | 2:16:23 | 6805 | | | 620 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 2:03:46 | | | 2:16:44 | 2527 | | | 177 | Birmingham | Great Birmingham Half Marathon | 7 May 23 |
| Mar | 4:50:26 | c | | | 32891 | | | 2476 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:59 | | | | 126 | | | | Swansea Bay | Swansea Bay parkrun # 257 | 28 May 22 |
| parkrun | 23:27 | | | | 24 | | | | Sandy Water | Sandy Water parkrun # 34 | 21 May 22 |
| parkrun | 23:36 | | | | 130 | | | | Swansea Bay | Swansea Bay parkrun # 251 | 16 Apr 22 |
| parkrun | 23:42 | | | | 76 | | | | Swansea Bay | Swansea Bay parkrun # 240 | 29 Jan 22 |
| parkrun | 23:54 | | | | 130 | | | | Swansea Bay | Swansea Bay parkrun # 258 | 4 Jun 22 |
| parkrun | 24:18 | | | | 105 | | | | Swansea Bay | Swansea Bay parkrun # 241 | 5 Feb 22 |
| parkrun | 24:23 | | | | 108 | | | | Swansea Bay | Swansea Bay parkrun # 282 | 26 Nov 22 |
| parkrun | 24:27 | | | | 114 | | | | Swansea Bay | Swansea Bay parkrun # 281 | 19 Nov 22 |
| parkrun | 24:33 | | | | 120 | | | | Swansea Bay | Swansea Bay parkrun # 239 | 22 Jan 22 |
| parkrun | 24:37 | | | | 30 | | | | Cosmeston Lakes | Cosmeston Lakes parkrun # 70 | 12 Nov 22 |
| parkrun | 24:55 | | | | 126 | | | | Swansea Bay | Swansea Bay parkrun # 261 | 25 Jun 22 |
| parkrun | 24:58 | | | | 101 | | | | Swansea Bay | Swansea Bay parkrun # 242 | 12 Feb 22 |
| parkrun | 25:01 | | | | 128 | | | | Swansea Bay | Swansea Bay parkrun # 244 | 26 Feb 22 |
| parkrun | 25:24 | | | | 47 | | | | Sandy Water | Sandy Water parkrun # 31 | 30 Apr 22 |
| parkrun | 25:28 | | | | 8 | | | | Merthyr | Merthyr parkrun # 205 | 24 Dec 22 |
| parkrun | 25:39 | | | | 108 | | | | Swansea Bay | Swansea Bay parkrun # 284 | 10 Dec 22 |
| parkrun | 26:23 | | | | 234 | | | | Porthcawl | Porthcawl parkrun # 414 | 22 Oct 22 |
| parkrun | 26:40 | | | | 248 | | | | Southampton | Southampton parkrun # 438 | 23 Apr 22 |
| parkrun | 27:06 | | | | 56 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 428 | 25 Dec 22 |
| parkrun | 29:17 | | | | 154 | | | | Eastbourne | Eastbourne parkrun # 487 | 9 Jul 22 |
| parkrun | 30:09 | | | | 44 | | | | Gnoll | Gnoll parkrun # 283 | 3 Dec 22 |
| parkrun | 44:40 | | | | 316 | | | | Swansea Bay | Swansea Bay parkrun # 272 | 17 Sep 22 |
| parkrun | 47:07 | | | | 362 | | | | Swansea Bay | Swansea Bay parkrun # 270 | 3 Sep 22 |
| parkrun | 49:33 | | | | 393 | | | | Porthcawl | Porthcawl parkrun # 410 | 24 Sep 22 |
| parkrun | 50:07 | | | | 105 | | | | Gnoll | Gnoll parkrun # 276 | 15 Oct 22 |
| 5M | 42:50 | | | 42:57 | 165 | | | 29 | Glynneath | Glynneath 5 | 26 Dec 22 |
| 10MMT | 87:29 | | | 87:38 | 190 | | | 47 | Pembrey | Sospan Road Runners MT10 | 20 Nov 22 |
| Mar | 4:19:38 | | | 4:21:05 | 422 | | | 55 | Southampton | ABP Southampton Marathon | 24 Apr 22 |
| Mar | 4:35:45 | c | | | 21584 | | | 1777 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:20 | | | 24:47 | 447 | | | 28 | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| parkrun | 22:33 | | | | 77 | | | | Swansea Bay | Swansea Bay parkrun # 233 | 20 Nov 21 |
| parkrun | 22:40 | | | | 55 | | | | Swansea Bay | Swansea Bay parkrun # 232 | 13 Nov 21 |
| parkrun | 22:55 | | | | 70 | | | | Swansea Bay | Swansea Bay parkrun # 231 | 6 Nov 21 |
| parkrun | 22:55 | | | | 37 | | | | Swansea Bay | Swansea Bay parkrun # 234 | 27 Nov 21 |
| parkrun | 23:29 | | | | 90 | | | | Swansea Bay | Swansea Bay parkrun # 225 | 25 Sep 21 |
| parkrun | 24:12 | | | | 103 | | | | Swansea Bay | Swansea Bay parkrun # 224 | 11 Sep 21 |
| parkrun | 24:55 | | | | 100 | | | | Eastville | Eastville parkrun # 118 | 24 Jul 21 |
| parkrun | 24:58 | | | | 33 | | | | Gnoll | Gnoll parkrun # 238 | 25 Dec 21 |
| parkrun | 25:26 | | | | 125 | | | | Swansea Bay | Swansea Bay parkrun # 230 | 30 Oct 21 |
| parkrun | 26:44 | | | | 119 | | | | Swansea Bay | Swansea Bay parkrun # 228 | 16 Oct 21 |
| parkrun | 27:26 | | | | 204 | | | | Swansea Bay | Swansea Bay parkrun # 223 | 4 Sep 21 |
| parkrun | 29:10 | | | | 132 | | | | Catford | Catford parkrun # 111 | 2 Oct 21 |
| parkrun | 32:26 | | | | 163 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 314 | 31 Jul 21 |
| 5MXC | NT | | | | 153 | | | 9 | Singleton Park | West Glamorgan League | 28 Nov 21 |
| 9.75KXC | 50:44 | | | | 317 | | | 29 | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 10K | 49:40 | | | 53:04 | 751 | | | 56 | Cardiff | Brecon Carreg Cardiff Bay 10K | 26 Sep 21 |
| HM | 1:45:58 | | | 1:46:49 | 512 | | | 40 | Swansea | JCP Swansea Half Marathon | 17 Oct 21 |
| HM | 1:56:43 | c | | | 1929 | | | 103 | Bristol | Great Bristol Half Marathon | 19 Sep 21 |
| Mar | 4:17:56 | c | | | 16516 | | | 1299 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:12 | | | | 53 | | | | Swansea Bay | Swansea Bay parkrun # 220 | 14 Mar 20 |
| parkrun | 24:12 | | | | 11 | | | 1 | Haverfordwest | Haverfordwest parkrun # 125 | 1 Feb 20 |
| parkrun | 26:22 | | | | 209 | | | | Swansea Bay | Swansea Bay parkrun # 215 | 8 Feb 20 |
| 2019 V45 3M Gorseinon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:32 | | | | 54 | | | 13 | Swansea | Versus Arthritis 5K | 8 Aug 19 |
| parkrun | 21:17 | | | | 56 | | | | Swansea Bay | Swansea Bay parkrun # 178 | 18 May 19 |
| parkrun | 21:32 | | | | 41 | | | | Swansea Bay | Swansea Bay parkrun # 168 | 9 Mar 19 |
| parkrun | 21:37 | | | | 49 | | | | Swansea Bay | Swansea Bay parkrun # 203 | 23 Nov 19 |
| parkrun | 21:41 | | | | 21 | | | | Llanelli Coast | Llanelli Coast parkrun # 107 | 5 Jan 19 |
| parkrun | 21:42 | | | | 40 | | | | Swansea Bay | Swansea Bay parkrun # 163 | 2 Feb 19 |
| parkrun | 21:43 | | | | 15 | | | | Gnoll | Gnoll parkrun # 189 | 3 Aug 19 |
| parkrun | 22:03 | | | | 61 | | | | Swansea Bay | Swansea Bay parkrun # 177 | 11 May 19 |
| parkrun | 22:04 | | | | 50 | | | | Swansea Bay | Swansea Bay parkrun # 169 | 16 Mar 19 |
| parkrun | 22:07 | | | | 73 | | | | Swansea Bay | Swansea Bay parkrun # 176 | 4 May 19 |
| parkrun | 22:18 | | | | 78 | | | | Swansea Bay | Swansea Bay parkrun # 191 | 24 Aug 19 |
| parkrun | 22:21 | | | | 74 | | | | Swansea Bay | Swansea Bay parkrun # 193 | 7 Sep 19 |
| parkrun | 22:34 | | | | 24 | | | 1 | Colby | Colby parkrun # 254 | 15 Jun 19 |
| parkrun | 22:39 | | | | 36 | | | | Severn Bridge | Severn Bridge parkrun # 20 | 12 Jan 19 |
| parkrun | 22:41 | | | | 14 | | | 1 | Nant y Pandy | Nant y Pandy parkrun # 49 | 17 Aug 19 |
| parkrun | 22:44 | | | | 74 | | | | Swansea Bay | Swansea Bay parkrun # 208 | 28 Dec 19 |
| parkrun | 22:47 | | | | 45 | | | | Penallta | Penallta parkrun # 180 | 1 Jan 19 |
| parkrun | 22:58 | | | | 185 | | | | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| parkrun | 23:10 | | | | 17 | | | | Colby | Colby parkrun # 240 | 23 Feb 19 |
| parkrun | 23:55 | | | | 14 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 341 | 19 Oct 19 |
| parkrun | 23:56 | | | | 100 | | | | Swansea Bay | Swansea Bay parkrun # 162 | 26 Jan 19 |
| parkrun | 24:51 | | | | 48 | | | | Llanelli Coast | Llanelli Coast parkrun # 148 | 16 Nov 19 |
| parkrun | 25:07 | | | | 60 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 350 | 25 Dec 19 |
| parkrun | 25:26 | | | | 57 | | | | Llanelli Coast | Llanelli Coast parkrun # 140 | 21 Sep 19 |
| parkrun | 25:29 | | | | 151 | | | | Swansea Bay | Swansea Bay parkrun # 165 | 16 Feb 19 |
| parkrun | 27:16 | | | | 159 | | | | Swansea Bay | Swansea Bay parkrun # 207 | 21 Dec 19 |
| parkrun | 30:51 | | | | 238 | | | | Swansea Bay | Swansea Bay parkrun # 183 | 22 Jun 19 |
| parkrun | 35:04 | | | | 76 | | | | Warszawa-Praga, POL | Warszawa-Praga parkrun # 305 | 13 Apr 19 |
| 7KXC | 34:09 | | | | 117 | | | 15 | Llanmadoc | West Glamorgan League | 20 Oct 19 |
| 5.8MXC | 49:42 | | | | 133 | | | 13 | Margam Park | West Glamorgan League | 27 Jan 19 |
| 10K | 49:21 | | | 49:49 | 664 | | | 135 | Swansea | Admiral Swansea Bay 10K | 22 Sep 19 |
| 10KMT | 60:14 | | | | 95 | | | 50 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 8 Dec 19 |
| 10MMT | 78:58 | | | 79:01 | 64 | | | 18 | Pembrey | Sospan Road Runners MT10 | 17 Nov 19 |
| HM | 99:15 | | | 99:55 | 511 | | | 52 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 1:43:42 | | | 1:43:52 | 395 | | | 39 | Llanelli | Llanelli Half Marathon | 10 Feb 19 |
| HMMT | 1:46:48 | | | | 110 | | | 14 | Glyncorrwg | Port Talbot Half Marathon | 11 Aug 19 |
| HMMT | 2:52:56 | | | 2:53:19 | 631 | | | 64 | Merthyr Tydfil | Merthyr Half Marathon | 24 Mar 19 |
| Mar | 3:35:25 | | | 3:35:47 | 396 | | | 61 | Liverpool | Rock 'n' Roll Liverpool Marathon | 26 May 19 |
| Mar | 3:57:36 | | | 3:59:44 | 1315 | | | 205 | Chester | MBNA Chester Marathon | 6 Oct 19 |
| ZXC | 39:10 | | | | 105 | | | 16 | Gnoll Estate | West Glamorgan League | 17 Mar 19 |
| 2018 V45 3M Gorseinon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:28 | | | | 27 | | | | Swansea Bay | Swansea Bay parkrun # 153 | 1 Dec 18 |
| parkrun | 21:58 | | | | 64 | | | | Swansea Bay | Swansea Bay parkrun # 152 | 24 Nov 18 |
| parkrun | 22:16 | | | | 17 | | | | Gnoll | Gnoll parkrun # 153 | 17 Nov 18 |
| parkrun | 22:33 | | | | 27 | | | | Swansea Bay | Swansea Bay parkrun # 150 | 10 Nov 18 |
| parkrun | 22:54 | | | | 54 | | | | Swansea Bay | Swansea Bay parkrun # 149 | 3 Nov 18 |
| parkrun | 24:03 | | | | 132 | | | | Swansea Bay | Swansea Bay parkrun # 157 | 29 Dec 18 |
| parkrun | 24:10 | | | | 80 | | | | Swansea Bay | Swansea Bay parkrun # 118 | 24 Feb 18 |
| parkrun | 24:14 | | | | 52 | | | | Llanelli Coast | Llanelli Coast parkrun # 76 | 26 May 18 |
| parkrun | 24:17 | | | | 37 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 302 | 25 Dec 18 |
| parkrun | 24:33 | | | | 83 | | | | Swansea Bay | Swansea Bay parkrun # 112 | 13 Jan 18 |
| parkrun | 24:39 | | | | 25 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 258 | 3 Feb 18 |
| parkrun | 24:49 | | | | 32 | | | | Gnoll | Gnoll parkrun # 113 | 27 Jan 18 |
| parkrun | 24:59 | | | | 93 | | | | Swansea Bay | Swansea Bay parkrun # 139 | 11 Aug 18 |
| parkrun | 25:05 | | | | 67 | | | | Grangemoor | Grangemoor parkrun # 151 | 13 Oct 18 |
| parkrun | 25:13 | | | | 26 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 276 | 16 Jun 18 |
| parkrun | 25:16 | | | | 92 | | | | Kingsbury Water | Kingsbury Water parkrun # 231 | 20 Jan 18 |
| parkrun | 25:25 | | | | 51 | | | | Llanelli Coast | Llanelli Coast parkrun # 74 | 12 May 18 |
| parkrun | 25:27 | | | | 51 | | | | Oldham | Oldham parkrun # 395 | 7 Apr 18 |
| parkrun | 25:34 | | | | 127 | | | | Swansea Bay | Swansea Bay parkrun # 136 | 21 Jul 18 |
| parkrun | 25:37 | | | | 150 | | | | Swansea Bay | Swansea Bay parkrun # 122 | 31 Mar 18 |
| parkrun | 25:47 | | | | 134 | | | | Swansea Bay | Swansea Bay parkrun # 147 | 20 Oct 18 |
| parkrun | 25:51 | | | | 53 | | | | Cwmbran | Cwmbran parkrun # 115 | 22 Sep 18 |
| parkrun | 26:31 | | | | 149 | | | | Porthcawl | Porthcawl parkrun # 285 | 29 Sep 18 |
| parkrun | 26:44 | | | | 36 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 289 | 15 Sep 18 |
| parkrun | 27:04 | | | | 190 | | | | Princes | Princes parkrun # 370 | 19 May 18 |
| parkrun | 28:10 | | | | 194 | | | | Swansea Bay | Swansea Bay parkrun # 126 | 28 Apr 18 |
| parkrun | 28:25 | | | | 136 | | | | Swansea Bay | Swansea Bay parkrun # 117 | 17 Feb 18 |
| parkrun | 29:08 | | | | 97 | | | | Llanelli Coast | Llanelli Coast parkrun # 73 | 5 May 18 |
| parkrun | 29:12 | | | | 65 | | | | Haverfordwest | Haverfordwest parkrun # 46 | 4 Aug 18 |
| parkrun | 29:18 | | | | 135 | | | | Swansea Bay | Swansea Bay parkrun # 116 | 10 Feb 18 |
| parkrun | 30:23 | | | | 184 | | | | Swansea Bay | Swansea Bay parkrun # 110 | 1 Jan 18 |
| parkrun | 34:02 | | | | 319 | | | | Swansea Bay | Swansea Bay parkrun # 124 | 14 Apr 18 |
| parkrun | 43:03 | | | | 154 | | | | Newborough Forest | Newborough Forest parkrun # 9 | 18 Aug 18 |
| 5M | 38:49 | | | 39:01 | 180 | | | 28 | Glynneath | Glynneath 5 | 26 Dec 18 |
| 5.6MMT | 46:14 | | | | 199 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
| 6MMT | 49:07 | | | | 43 | | | 6 | Cardiff | Cottrell Park Christmas Cracker 6 | 16 Dec 18 |
| 9.765KXC | 56:13 | | | | 258 | | | 36 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 45:37 | | | | 327 | | | 64 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 9.94KXC | 48:44 | | | | 132 | | | 33 | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 10K | 47:00 | | | 47:17 | 251 | | | 59 | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 9.6ML | 91:00 | | | | 61 | L5 | | 17 | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| HM | 1:54:37 | | | 1:54:55 | 626 | | | 146 | Llanelli | Llanelli Half Marathon | 18 Feb 18 |
| HM | 2:08:28 | | | 2:26:16 | 10051 | | | 924 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HMMT | 2:04:20 | c | | | 244 | | | 30 | Glyncorrwg | Port Talbot Half Marathon | 12 Aug 18 |
| Mar | 3:52:43 | | | 3:54:12 | 423 | | | 82 | Llanberis | Snowdonia Marathon Eryri | 27 Oct 18 |
| Mar | 4:12:43 | | | 4:12:56 | 160 | | | 40 | Llanelli | Great Welsh Marathon | 15 Apr 18 |
| Mar | 4:19:40 | | | 4:22:33 | 5392 | | | 654 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| Mar | 4:39:58 | c | | | 18200 | | | 2053 | London | Virgin London Marathon | 22 Apr 18 |
| Mar | 4:49:24 | | | 4:52:01 | 1984 | | | 247 | Liverpool | Rock 'n' Roll Liverpool Marathon | 20 May 18 |
| Mar | 5:22:17 | | | 5:23:49 | 807 | | | 113 | Tenby | Wales Marathon | 15 Jul 18 |
| MarMT | 8:59:17 | | | 9:00:07 | 649 | | | 187 | Llanberis | Scott Snowdonia Trail Marathon | 15 Jul 18 |
| ZXC | 33:07 | | | | 110 | | | 20 | Kenfig | West Glamorgan League | 11 Nov 18 |
| 2017 V45 3M Gorseinon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:48 | | | 22:53 | 67 | | | 32 | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
| 5KNAD | 23:52 | | | 23:57 | 33 | | | 6 | Aberavon | Santa 5K | 16 Dec 17 |
| parkrun | 21:43 | | | | 16 | | | | Llanelli Coast | Llanelli Coast parkrun # 10 | 21 Jan 17 |
| parkrun | 21:44 | | | | 53 | | | | Swansea Bay | Swansea Bay parkrun # 75 | 15 Apr 17 |
| parkrun | 21:54 | | | | 23 | | | 1 | Swansea Bay | Swansea Bay parkrun # 83 | 10 Jun 17 |
| parkrun | 22:02 | | | | 16 | | | | Llanelli Coast | Llanelli Coast parkrun # 52 | 18 Nov 17 |
| parkrun | 22:09 | | | | 37 | | | | Swansea Bay | Swansea Bay parkrun # 66 | 11 Feb 17 |
| parkrun | 22:12 | | | | 50 | | | | Porthcawl | Porthcawl parkrun # 215 | 13 May 17 |
| parkrun | 22:25 | | | | 25 | | | | Llanelli Coast | Llanelli Coast parkrun # 50 | 4 Nov 17 |
| parkrun | 22:29 | | | | 38 | | | | Swansea Bay | Swansea Bay parkrun # 62 | 7 Jan 17 |
| parkrun | 22:30 | | | | 46 | | | | Swansea Bay | Swansea Bay parkrun # 69 | 4 Mar 17 |
| parkrun | 22:34 | | | | 53 | | | | Swansea Bay | Swansea Bay parkrun # 99 | 14 Oct 17 |
| parkrun | 22:35 | | | | 58 | | | | Swansea Bay | Swansea Bay parkrun # 78 | 6 May 17 |
| parkrun | 22:44 | | | | 56 | | | | Swansea Bay | Swansea Bay parkrun # 96 | 16 Sep 17 |
| parkrun | 22:45 | | | | 34 | | | | Swansea Bay | Swansea Bay parkrun # 71 | 18 Mar 17 |
| parkrun | 22:45 | | | | 18 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 219 | 29 Apr 17 |
| parkrun | 22:57 | | | | 25 | | | | Aberystwyth | Aberystwyth parkrun # 254 | 1 Jul 17 |
| parkrun | 23:00 | | | | 18 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 218 | 22 Apr 17 |
| parkrun | 23:02 | | | | 20 | | | | Merthyr | Merthyr parkrun # 7 | 3 Jun 17 |
| parkrun | 23:09 | | | | 54 | | | | Swansea Bay | Swansea Bay parkrun # 107 | 9 Dec 17 |
| parkrun | 23:15 | | | | 13 | | | 1 | Gnoll | Gnoll parkrun # 105 | 25 Nov 17 |
| parkrun | 23:20 | | | | 88 | | | | Lydiard | Swindon parkrun # 365 | 26 Aug 17 |
| parkrun | 23:33 | | | | 133 | | | | Town Moor | Newcastle parkrun # 383 | 9 Sep 17 |
| parkrun | 23:33 | | | | 51 | | | | Porthcawl | Porthcawl parkrun # 245 | 16 Dec 17 |
| parkrun | 23:36 | | | | 70 | | | | Swansea Bay | Swansea Bay parkrun # 72 | 25 Mar 17 |
| parkrun | 24:00 | | | | 97 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 266 | 1 Apr 17 |
| parkrun | 24:02 | | | | 67 | | | | Swansea Bay | Swansea Bay parkrun # 100 | 21 Oct 17 |
| parkrun | 24:02 | | | | 27 | | | | Llanelli Coast | Llanelli Coast parkrun # 54 | 2 Dec 17 |
| parkrun | 24:02 | | | | 20 | | | | Gnoll | Gnoll parkrun # 109 | 30 Dec 17 |
| parkrun | 24:06 | | | | 14 | | | | Gnoll | Gnoll parkrun # 63 | 28 Jan 17 |
| parkrun | 24:09 | | | | 26 | | | | Llanelli Coast | Llanelli Coast parkrun # 31 | 17 Jun 17 |
| parkrun | 24:15 | | | | 30 | | | | Dolgellau | Dolgellau parkrun # 79 | 19 Aug 17 |
| parkrun | 24:20 | | | | 81 | | | | Conwy | Conwy parkrun # 130 | 22 Jul 17 |
| parkrun | 24:22 | | | | 26 | | | | Llanelli Coast | Llanelli Coast parkrun # 17 | 11 Mar 17 |
| parkrun | 24:24 | | | | 5 | | | 1 | Merthyr | Merthyr parkrun # 20 | 2 Sep 17 |
| parkrun | 24:36 | | | | 67 | | | | Swansea Bay | Swansea Bay parkrun # 85 | 24 Jun 17 |
| parkrun | 24:38 | | | | 93 | | | | Porthcawl | Porthcawl parkrun # 234 | 23 Sep 17 |
| parkrun | 24:43 | | | | 63 | | | | Swansea Bay | Swansea Bay parkrun # 97 | 30 Sep 17 |
| parkrun | 24:44 | | | | 43 | | | | Colby | Colby parkrun # 160 | 8 Jul 17 |
| parkrun | 25:55 | | | | 41 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 252 | 25 Dec 17 |
| parkrun | 29:04 | | | | 53 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 234 | 12 Aug 17 |
| parkrun | 29:29 | | | | 185 | | | | Swansea Bay | Swansea Bay parkrun # 80 | 20 May 17 |
| parkrun | 29:29 | | | | 64 | | | | Barry Island | Barry Island parkrun # 117 | 5 Aug 17 |
| parkrun | 30:25 | | | | 174 | | | | Swansea Bay | Swansea Bay parkrun # 103 | 11 Nov 17 |
| parkrun | 42:06 | | | | 286 | | | | Swansea Bay | Swansea Bay parkrun # 65 | 4 Feb 17 |
| 4.2MXC | 33:46 | | | | 134 | | | 19 | Kenfig | West Glamorgan League | 26 Nov 17 |
| 4.6MXC | 45:02 | | | | 169 | | | 12 | Port Talbot | West Glamorgan League | 15 Jan 17 |
| 5M | 40:30 | | | | 129 | | | 59 | Ogmore Vale | Cwm Ogwr 5 | 14 May 17 |
| 5.6MNAD | 41:54 | | | | 46 | | | 4 | Eglwys Nunydd | Tata Steel Round the Reservoir 5.6 | 8 Jan 17 |
| 9.4KXC | 50:05 | | | | 316 | | | 38 | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 5.9MMT | 47:47 | | | | 87 | | | 12 | Llanmadoc | Whitford Point 5.9 | 17 May 17 |
| 9.9KXC | 46:39 | | | | 335 | | | 49 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 9.9KXC | 48:45 | | | | 196 | | | 21 | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 10K | 47:37 | | | 47:44 | 275 | | | 61 | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10K | 49:46 | | | 50:18 | 1499 | | | 114 | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 10K | 51:31 | | | 52:03 | 1168 | | | 170 | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 56:05 | | | 56:09 | 351 | | | 34 | Cardiff | St David's Day 10K | 5 Mar 17 |
| 10KDH | 44:59 | | | 45:06 | 199 | | | 50 | Blaenavon | Torfaen Mic Morris 10K | 17 Sep 17 |
| 10KMT | 54:17 | | | | 89 | | | 15 | Cardiff | Cottrell Park Christmas Cracker 10K | 17 Dec 17 |
| 8M | 64:44 | | | 65:02 | 355 | | | 38 | Newport | Lliswerry 8 | 29 Jan 17 |
| 10M | 77:50 | | | | 68 | | | 16 | Lampeter | Teifi 10 | 16 Apr 17 |
| 10MMT | 85:03 | | | 85:05 | 159 | | | 41 | Llanelli | Sospan Road Runners 10 | 19 Nov 17 |
| HM | 1:46:11 | | | 1:46:51 | 891 | | | 222 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| HM | 1:49:14 | | | 1:49:21 | 418 | | | 109 | Llanelli | Llanelli Waterside Half Marathon | 12 Mar 17 |
| HM | 1:53:23 | | | 1:53:51 | 4187 | | | 404 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 1:49:41 | a | | 1:57:52 | 6188 | | | 692 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HMMT | 1:50:39 | | | | 118 | | | 16 | Glyncorrwg | Port Talbot Half Marathon | 13 Aug 17 |
| HMMT | 2:06:13 | | | 2:06:17 | 139 | | | 18 | Port Talbot | Hoka One One Half Marathon | 18 Feb 17 |
| 15MMT | 3:19:42 | | | | 117 | | | 30 | Hay-on-Wye | Offa's Dyke 15 | 18 Jun 17 |
| 16MMT | 3:00:06 | | | | 181 | | | | Brecon | Roman Run 16 | 2 Sep 17 |
| Mar | 4:02:56 | | | 4:03:42 | 566 | | | 0 | Llanberis | Brooks Snowdonia Marathon | 28 Oct 17 |
| Mar | 4:04:48 | | | 4:05:19 | 242 | | | 37 | Gloucester | Gloucester City Marathon | 6 Aug 17 |
| Mar | 4:11:01 | | | 4:11:11 | 122 | | | 38 | Worcester | Worcester Marathon | 21 May 17 |
| MarMT | 7:48:56 | | | 7:50:12 | 554 | | | 77 | Llanberis | Scott Snowdonia Trail Marathon | 23 Jul 17 |
| 2016 V45 3M Gorseinon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:18 | | | | 130 | O | | 28 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 5K | 26:20 | | | 26:26 | 68 | | | 11 | Port Talbot | Run4All Neath Aberavon 5K | 3 Dec 16 |
| parkrun | 21:59 | | | | 52 | | | | Swansea Bay | Swansea Bay parkrun # 31 | 28 May 16 |
| parkrun | 22:13 | | | | 33 | | | | Swansea Bay | Swansea Bay parkrun # 33 | 11 Jun 16 |
| parkrun | 22:23 | | | | 32 | | | | Llanelli Coast | Llanelli Coast parkrun # 7 | 31 Dec 16 |
| parkrun | 22:28 | | | | 47 | | | | Llanelli Coast | Llanelli Coast parkrun # 1 | 19 Nov 16 |
| parkrun | 22:39 | | | | 57 | | | | Porthcawl | Porthcawl parkrun # 192 | 3 Dec 16 |
| parkrun | 22:44 | | | | 33 | | | | Swansea Bay | Swansea Bay parkrun # 57 | 10 Dec 16 |
| parkrun | 22:58 | | | | 55 | | | | Swansea Bay | Swansea Bay parkrun # 41 | 13 Aug 16 |
| parkrun | 23:01 | | | | 58 | | | | Swansea Bay | Swansea Bay parkrun # 38 | 23 Jul 16 |
| parkrun | 23:09 | | | | 26 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 186 | 17 Sep 16 |
| parkrun | 23:11 | | | | 42 | | | | Swansea Bay | Swansea Bay parkrun # 45 | 10 Sep 16 |
| parkrun | 23:25 | | | | 32 | | | | Swansea Bay | Swansea Bay parkrun # 23 | 2 Apr 16 |
| parkrun | 23:37 | | | | 39 | | | | Bryn Bach | Bryn Bach parkrun # 209 | 24 Sep 16 |
| parkrun | 23:44 | | | | 53 | | | | Swansea Bay | Swansea Bay parkrun # 55 | 26 Nov 16 |
| parkrun | 23:45 | | | | 61 | | | | Swansea Bay | Swansea Bay parkrun # 48 | 8 Oct 16 |
| parkrun | 23:59 | | | | 48 | | | | Swansea Bay | Swansea Bay parkrun # 14 | 30 Jan 16 |
| parkrun | 24:01 | | | | 104 | | | | Swansea Bay | Swansea Bay parkrun # 50 | 22 Oct 16 |
| parkrun | 24:16 | | | | 39 | | | | Swansea Bay | Swansea Bay parkrun # 21 | 19 Mar 16 |
| parkrun | 24:46 | | | | 117 | | | | Swansea Bay | Swansea Bay parkrun # 59 | 24 Dec 16 |
| parkrun | 24:58 | | | | 63 | | | | Swansea Bay | Swansea Bay parkrun # 26 | 23 Apr 16 |
| parkrun | 25:17 | | | | 114 | | | | Swansea Bay | Swansea Bay parkrun # 43 | 27 Aug 16 |
| parkrun | 25:21 | | | | 79 | | | | Gnoll | Gnoll parkrun # 9 | 9 Jan 16 |
| parkrun | 25:29 | | | | 57 | | | | Swansea Bay | Swansea Bay parkrun # 16 | 13 Feb 16 |
| parkrun | 25:29 | | | | 39 | | | | Swansea Bay | Swansea Bay parkrun # 36 | 9 Jul 16 |
| parkrun | 25:45 | | | | 29 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 201 | 25 Dec 16 |
| parkrun | 25:47 | | | | 43 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 167 | 7 May 16 |
| parkrun | 26:39 | | | | 66 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 150 | 2 Jan 16 |
| parkrun | 30:16 | | | | 106 | | | | Swansea Bay | Swansea Bay parkrun # 35 | 25 Jun 16 |
| parkrun | 45:06 | | | | 237 | | | | Swansea Bay | Swansea Bay parkrun # 25 | 16 Apr 16 |
| parkrun | 45:28 | | | | 56 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 188 | 1 Oct 16 |
| parkrun | 58:54 | | | | 217 | | | | Swansea Bay | Swansea Bay parkrun # 40 | 6 Aug 16 |
| 4.2MXC | 34:08 | | | | 193 | | | 16 | Kenfig | West Glamorgan League | 27 Nov 16 |
| 5M | 39:26 | | | | 180 | | | 26 | Glynneath | Glynneath 5 | 26 Dec 16 |
| 6MNAD | 48:15 | | | | 171 | | | 26 | Margam | West Glamorgan League 6 | 10 Jan 16 |
| 10K | 45:55 | | | 46:12 | 432 | | | 98 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 48:13 | | | 49:05 | 309 | | | 76 | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 10K | 52:24 | | | | 86 | | | 21 | Ammanford | Ammanford 10K | 10 Jul 16 |
| 10KMT | 52:29 | | | | 152 | | | 64 | Bridgend | Merthyr Mawr Christmas Pudding 10K | 11 Dec 16 |
| 10KMT | 53:39 | | | | 47 | | | 14 | Cardiff | Cottrell Park Summer 10K | 14 Aug 16 |
| 10KXC | 55:20 | | | | 370 | | | 43 | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 10MMT | 88:20 | | | 88:29 | 226 | | | 57 | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
| HM | 1:44:26 | | | 1:45:42 | 821 | | | 201 | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 1:46:55 | | | 1:47:18 | 2476 | | | 204 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 1:48:45 | c | | | 2124 | | | 209 | Oxford | Vitality Oxford Half Marathon | 9 Oct 16 |
| HM | 1:52:37 | a | | 1:53:20 | 4334 | | | 426 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| HM | 1:57:08 | | | 1:58:14 | 4387 | | | 395 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 2:14:40 | | | 2:16:55 | 7346 | | | 491 | Bath | Bath Half Marathon | 13 Mar 16 |
| HMMT | 97:46 | | | 98:04 | 200 | | | 25 | Port Talbot | Hoka One One Half Marathon | 21 Feb 16 |
| Mar | 4:37:42 | c | | | 6850 | | | 766 | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| Mar | 4:40:57 | | | 4:42:14 | 1256 | | | 230 | Llanberis | Brooks Snowdonia Marathon | 29 Oct 16 |
| ZXC | 37:06 | | | | 122 | | | 16 | Llanmadoc | West Glamorgan League | 25 Sep 16 |
| 2015 V40 3M Gorseinon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:16 | | | | 13 | | | | Barking | Barking parkrun # 177 | 5 Dec 15 |
| parkrun | 24:24 | | | | 60 | | | | Swansea Bay | Swansea Bay parkrun # 6 | 28 Nov 15 |
| parkrun | 24:25 | | | | 73 | | | | Porthcawl | Porthcawl parkrun # 142 | 19 Dec 15 |
| parkrun | 24:30 | | | | 115 | | | | Newport | Newport parkrun # 226 | 18 Jul 15 |
| parkrun | 24:31 | | | | 30 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 130 | 22 Aug 15 |
| parkrun | 24:45 | | | | 44 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 128 | 8 Aug 15 |
| parkrun | 24:51 | | | | 37 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 118 | 30 May 15 |
| parkrun | 25:01 | | | | 34 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 137 | 10 Oct 15 |
| parkrun | 25:20 | | | | 73 | | | | Swansea Bay | Swansea Bay parkrun # 3 | 7 Nov 15 |
| parkrun | 25:24 | | | | 48 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 135 | 26 Sep 15 |
| parkrun | 25:45 | | | | 48 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 119 | 6 Jun 15 |
| parkrun | 26:12 | | | | 45 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 116 | 16 May 15 |
| parkrun | 26:23 | | | | 19 | | | | Gnoll | Gnoll parkrun # 5 | 12 Dec 15 |
| parkrun | 26:38 | | | | 57 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 124 | 11 Jul 15 |
| parkrun | 26:48 | | | | 137 | | | | Porthcawl | Porthcawl parkrun # 122 | 1 Aug 15 |
| parkrun | 27:48 | | | | 38 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 115 | 9 May 15 |
| parkrun | 28:26 | | | | 33 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 148 | 25 Dec 15 |
| parkrun | 32:52 | | | | 125 | | | | Swansea Bay | Swansea Bay parkrun # 10 | 26 Dec 15 |
| parkrun | 42:51 | | | | 176 | | | | Swansea Bay | Swansea Bay parkrun # 5 | 21 Nov 15 |
| parkrun | 52:41 | | | | 227 | | | | Swansea Bay | Swansea Bay parkrun # 1 | 24 Oct 15 |
| 10MMT | 1:42:02 | | | 1:42:09 | 347 | | | 70 | Llanelli | Sospan Road Runners 10 | 22 Nov 15 |