| 2025 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000 | 5:06.12 | i+ | | | 8m | | | | Boston Allston MA, USA | New Balance Indoor Grand Prix - World Athletics Indoor Tour Gold | 2 Feb 25 |
| 3000 | 7:37.13 | i | | | 5 | | | | Boston Allston MA, USA | New Balance Indoor Grand Prix - World Athletics Indoor Tour Gold | 2 Feb 25 |
| 3000 | 7:40.33 | i | | | 2 | | | | Birmingham | UK Indoor Championships | 23 Feb 25 |
| 3000 | 7:51.13 | i | | | 3 | h1 | | | Apeldoorn, NED | European Athletics Indoor Championships | 8 Mar 25 |
| 3000 | 7:51.46 | i | | | 5 | | | | Apeldoorn, NED | European Athletics Indoor Championships | 9 Mar 25 |
| 5000 | 13:18.82 | i | | | 8 | 1 | | | Boston MA, USA | Boston University David Hemery Valentine Invitational | 14 Feb 25 |
| 2024 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:36.18 | | | | 2 | A | | | Bury | BMC Grand Prix - World Athletics Challenger | 10 Aug 24 |
| 2000 | 4:56.23 | | | | 5 | | | | Zagreb, CRO | Boris Hanžeković/ Ivan Ivančić Memorial | 8 Sep 24 |
| 3000 | 7:50.44 | i | | | 9 | | | | Boston MA, USA | New Balance Indoor Grand Prix - World Athletics Indoor Tour Gold | 4 Feb 24 |
| 3000 | 7:51.09 | i | | | 1 | | | | Birmingham | Microplus UK Athletics Indoor Championships | 18 Feb 24 |
| 5000 | 13:09.07 | | | | 3 | I1 | | | Brussels, BEL | IFAM Outdoor | 25 May 24 |
| 5000 | 13:19.98 | i | | | 9 | 1 | | | Boston MA, USA | David Hemery Valentine Invitational | 10 Feb 24 |
| 5000 | 13:24.80 | | | | 7 | | | | Rome, ITA | European Athletics Championships | 8 Jun 24 |
| 5000 | 13:43.62 | | | | 1 | | | | Sportcity | Microplus UK Athletics Championships | 30 Jun 24 |
| 5000 | 13:50.81 | | | | 11 | | | | Copenhagen, DEN | Copenhagen Athletics Games | 3 Sep 24 |
| 5000 | DNF | | | | - | 1 | | | Heusden-Zolder, BEL | Night of Athletics | 15 Jun 24 |
| 5K | 13:44 | | | | 8 | R11 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 8KXC | 26:48 | | | | 28 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 5.38ML | 25:56 | | | | 2 | L3 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 10K | 28:43 | | | 28:43 | 1 | | | | Clitheroe | Ribble Valley 10K (inc North of England Championships) | 29 Dec 24 |
| 2023 SEN Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:35.44 | | | | 3 | | | | Bellinzona, SUI | Galà dei Castelli | 4 Sep 23 |
| 1500 | 3:36.01 | | | | 1 | | | | Watford | BMC Gold Standard Races | 23 Aug 23 |
| 1500 | 3:37.34 | | | | 3 | | | | Andújar, ESP | Meeting Jaén Paraíso Interior | 26 May 23 |
| 1500 | 3:39.02 | | | | 3 | | | | Prague, CZE | Memoriál Josefa Odložila - Dukla Mítink | 5 Jun 23 |
| 1500 | 3:41.09 | | | | 2 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 3000 | 7:39.87 | | | | 4 | | | | Rovereto, ITA | World Athletics Continental Tour Silver | 6 Sep 23 |
| 3000 | 7:42.89 | i | | | 3 | | | | Boston MA, USA | World Athletics Indoor Tour Gold - New Balance Indoor Grand Prix | 4 Feb 23 |
| 3000 | 7:48.22 | i | | | 8 | | | | Istanbul, TUR | European Athletics Indoor Championships | 5 Mar 23 |
| 3000 | 7:49.78 | i | | | 1 | | | | Birmingham | UK Athletics Indoor Championships | 19 Feb 23 |
| 3000 | 7:50.73 | i | | | 3 | h2 | | | Istanbul, TUR | European Athletics Indoor Championships | 4 Mar 23 |
| 3000 | 7:53.25 | | | | 3 | | | | Belfast | Belfast Irish Milers meet in Association with Tripadvisor | 13 May 23 |
| 5000 | 13:22.98 | i | | | 10 | 1 | | | Boston MA, USA | Sharon Colyear-Danville Season Opener | 2 Dec 23 |
| 5000 | 13:42.03 | | | | 1 | | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 5000 | 13:55.74 | | | | 27 | A | | | Paris, FRA | Fast5000 | 10 Jun 23 |
| 1M | 3:58.0 | | | | 16 | PM | | | New York NY, USA | New Balance 5th Avenue Mile | 10 Sep 23 |
| 5K | 14:02 | | | | 2 | R3 | | | Barrowford | Podium 5K | 19 Aug 23 |
| 5K | 14:03 | | | 14:04 | 1 | | | | Kingsley | Mid Cheshire 5K | 25 Aug 23 |
| 7.2KL | 21:27 | | | | 4 | L03 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 2022 SEN Tonbridge/Oregon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:38.44 | | | | 10 | | | | Eugene OR, USA | The Prefontaine Classic - Wanda Diamond League | 28 May 22 |
| 1500 | 3:38.47 | | | | 4 | A | | | Marseille, FRA | Meeting International de Marseille - World Athletics Continental Tour Challenger | 15 Jun 22 |
| 1500 | 3:40.29 | | | | 2 | A | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 1500 | 3:43.04 | | | | 9 | I | | | Eugene OR, USA | Oregon Relays | 22 Apr 22 |
| 1500 | 3:43.09 | | | | 4 | h2 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 1500 | 3:45.96 | | | | 9 | 2 | | | Eugene OR, USA | Oregon Twilight | 6 May 22 |
| 1500 | 3:52.65 | | | | 11 | | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| Mile | 4:01.81 | | | | L2 | | | | Eugene OR, USA | Oregon Relays | 23 Apr 22 |
| 3000 | 7:44.73 | i | | | 1 | Inv | | | Chicago IL, USA | Windy City Invitational | 12 Feb 22 |
| 3000 | 7:52.33 | | | | 4 | 2 | | | Cork, IRL | Cork City Sports | 5 Jul 22 |
| 3000 | 7:53.95 | i | | | 3 | | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 3000 | 7:59.96 | i | | | 13 | | | | New York NY, USA | World Athletics Indoor Tour Gold - Millrose Games | 29 Jan 22 |
| 5000 | 13:44.47 | | | | 2 | | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| 5000 | 13:54.91 | | | | 5 | | | | Ninove, BEL | Flanders Cup VITA | 16 Jul 22 |
| 5000 | 13:58.13 | | | | 13 | | | | Dublin (S), IRL | Morton Games - World Athletics Continental Tour - Challenger | 2 Jul 22 |
| 5000 | 14:04.24 | | | | 3 | | | | Stanford CA, USA | Cardinal Classic | 19 Mar 22 |
| 5000 | DNF | | | | - | | | | Eugene OR, USA | The Prefontaine Classic - Wanda Diamond League | 27 May 22 |
| 5000 | DNF | | | | - | | | | Rovereto, ITA | Palio Città della Quercia - World Athletics Continental Tour Silver | 30 Aug 22 |
| 5KXCL | 15:41 | | | | 6 | L4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 9.8KXC | 30:46 | | | | 23 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 2021 SEN Tonbridge/Oregon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.49 | | | | 6 | | | | Eugene OR, USA | Hayward Premiere | 3 Apr 21 |
| 800 | DNF | | | | - | | | | Eugene OR, USA | USATF Grand Prix inc Oregon Relays | 24 Apr 21 |
| 1500 | 3:35.59 | | | | 1 | | | | Eugene OR, USA | TrackTown Qualifier | 13 Jun 21 |
| 1500 | 3:38.96 | | | | 3 | s1 | | | College Station TX, USA | NCAA West Preliminaries | 28 May 21 |
| 1500 | 3:39.81 | | | | 6 | h2 | | | Eugene OR, USA | NCAA Division 1 Championships | 9 Jun 21 |
| 1500 | 3:41.22 | | | | 11 | | | | Tomblaine, FRA | Meeting Pro Athlé Tour de Nancy | 5 Jul 21 |
| 1500 | 3:41.42 | | | | 4 | | | | Los Angeles CA, USA | PAC-12 Championships | 14 May 21 |
| 1500 | 3:42.02 | | | | 2 | h1 | | | Los Angeles CA, USA | PAC-12 Championships | 16 May 21 |
| 1500 | 3:42.68 | | | | 6 | A | | | Austin TX, USA | Texas Qualifier | 27 Feb 21 |
| 1500 | 3:44.04 | | | | 11 | 3 | | | Eugene OR, USA | Oregon Twilight | 7 May 21 |
| 1500 | 3:44.45 | | | | 6 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 1500 | 3:45.45 | | | | 3 | h4 | | | College Station TX, USA | NCAA West Preliminaries | 26 May 21 |
| 1500 | 3:46.75 | | | | 2 | h3 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| Mile | 3:59.05 | | | | 14 | | | | Gateshead | The Müller British Grand Prix | 13 Jul 21 |
| 3000 | 8:09.84 | | | | 1 | | | | Eugene OR, USA | Hayward Time Trial | 19 Feb 21 |
| 5000 | 14:20.83 | | | | 23 | | | | Los Angeles CA, USA | PAC-12 Championships | 16 May 21 |
| parkrun | 14:18 | | | | 1 | | | 1 | Pegwell Bay | Pegwell Bay parkrun # 362 | 28 Aug 21 |
| 8KXC | 23:40 | | | | 3 | | | | Estacada OR, USA | Lewis & Clark Invitational | 16 Oct 21 |
| 2020 SEN Tonbridge/Oregon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:48.67 | i | | | 2 | 1 | | | Boston MA, USA | Boston University Last Chance Qualifier | 28 Feb 20 |
| 800 | 1:49.29 | | | | 2 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 800 | 1:49.69 | i | | | 1 | 4 | | | Fayetteville AR, USA | Razorback Invitational | 1 Feb 20 |
| 1000 | 2:23.02 | i# | | | 4 | 1 | | | Seattle WA, USA | UW Preview (College) | 18 Jan 20 |
| 1500 | 3:34.07 | | | | 5 | | | | Doha, QAT | Wanda Diamond League | 25 Sep 20 |
| 1500 | 3:34.56 | | | | 2 | | | | Zagreb, CRO | Hanžeković Memorial | 15 Sep 20 |
| 1500 | 3:36.93 | i | | | 4 | | | | Boston MA, USA | Boston University Last Chance Qualifier | 28 Feb 20 |
| 1500 | 3:46.30 | | | | 1 | h2 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 1500 | 3:51.93 | | | | 4 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| Mile | 3:57.43 | i# | | | 1 | 7 | | | Seattle WA, USA | Husky Classic | 15 Feb 20 |
| 3000 | 7:43.79 | | | | 2 | 4 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 3000 | 7:47.10 | i# | | | 6 | 6 | | | Seattle WA, USA | Husky Classic | 14 Feb 20 |
| 2019 SEN Tonbridge/Oregon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.50 | | | | 1 | | | | Bromley | Blackheath & Bromley Club Championships | 17 Jul 19 |
| 800 | 1:49.77 | | | | 1 | 1 | | | McMinnville OR, USA | Linfield Open | 4 May 19 |
| 800 | 1:50.08 | i | | | 1 | 2 | | | Fayetteville AR, USA | Razorback Invitational | 26 Jan 19 |
| 1500 | 3:35.74 | | | | 4 | | | | Seattle WA, USA | Brooks PR Invitational | 15 Jun 19 |
| 1500 | 3:37.22 | | | | 3 | 1 | | | Portland OR, USA | Portland Track Festival | 9 Jun 19 |
| 1500 | 3:37.77 | | | | 3 | 1 | | | Azusa CA, USA | Sunset Tour | 9 Jul 19 |
| 1500 | 3:40.46 | + | | | 13m | | | | Olympic Park | IAAF Diamond League Anniversary Games | 21 Jul 19 |
| 1500 | 3:42.41 | | | | 10 | 1 | | | Palo Alto CA, USA | Payton Jordan Invitational | 2 May 19 |
| 1500 | 3:46.19 | | | | 2 | h2 | | | Tucson AZ, USA | PAC 12 | 11 May 19 |
| 1500 | 3:46.69 | | | | 3 | | | | Tucson AZ, USA | PAC 12 | 12 May 19 |
| 1500 | 3:46.96 | | | | 2 | h2 | | | Birmingham | British Championships | 24 Aug 19 |
| 1500 | 3:48.99 | | | | 2 | h3 | | | Sacramento CA, USA | NCAA West Preliminary | 23 May 19 |
| 1500 | 3:49.94 | | | | 5 | | | | Birmingham | British Championships | 25 Aug 19 |
| 1500 | DQ | | | | - | s1 | | | Sacramento CA, USA | NCAA West Preliminary | 25 May 19 |
| Mile | 3:56.79 | | | | 13 | | | | Olympic Park | IAAF Diamond League Anniversary Games | 21 Jul 19 |
| Mile | 3:57.75 | i# | | | 3 | | | | Seattle WA, USA | Last Chance College Elite | 15 Feb 19 |
| Mile | 3:57.94 | | | | 2 | | | | Tonbridge | Tonbridge Twilight Invitation Meeting | 30 Aug 19 |
| Mile | 4:04.21 | | | | 7 | | | | Tempe AZ, USA | Sun Angel Classic | 5 Apr 19 |
| 3000 | 7:51.19 | i# | | | 3 | 2 | | | Seattle WA, USA | MPSF Championships | 23 Feb 19 |
| 3000 | 7:52.14 | i# | | | 6 | 4 | | | Seattle WA, USA | Husky Classic | 8 Feb 19 |
| 3000 | 8:02.97 | | | | 3 | | | | Bydgoszcz, POL | European Athletics Team Championships Super League | 11 Aug 19 |
| 3000 | 8:18.00 | i | | | 14 | | | | Birmingham AL, USA | NCAA DI | 9 Mar 19 |
| 5000 | 14:08.33 | | | | 15 | Inv | | | Palo Alto CA, USA | Cardinal Classic | 19 Apr 19 |
| 5000 | 14:43.63 | | | | 20 | | | | Tucson AZ, USA | PAC 12 | 12 May 19 |
| 8KXC | 23:33 | | | | 3 | | | | Springfield OR, USA | Bill Dellinger Invitational | 28 Sep 19 |
| ZXC | 23:20 | | | | 9 | | | | Monmouth OR, USA | PAC-12 Championships | 1 Nov 19 |
| ZXC | 30:09 | | | | 22 | | | | Colfax WA, USA | NCAA Division I West Region Championships | 15 Nov 19 |
| ZXC | 31:44 | | | | 74 | | | | Terre Haute IN, USA | NCAA Division I Championships | 23 Nov 19 |
| ZXC | 31:44 | | | | 74 | | | | Terre Haute IN, USA | NCAA Division I Championships | 23 Nov 19 |
| 2018 U23 Tonbridge/Oregon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.67 | | | | 2 | 2 | | | Eugene OR, USA | Oregon Twilight | 4 May 18 |
| 800 | 1:55.60 | | | | 1 | A | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| 1500 | 3:36.59 | | | | 10 | | | | Olympic Park | IAAF Diamond League Anniversary Games | 22 Jul 18 |
| 1500 | 3:37.41 | | | | 7 | 15 | | | Azusa CA, USA | Bryan Clay Invitational | 20 Apr 18 |
| 1500 | 3:41.42 | | | | 3 | 1 | | | Portland OR, USA | Stumptown Twilight | 15 Jun 18 |
| 1500 | 3:41.67 | | | | 2 | | | | Palo Alto CA, USA | Pac-12 | 13 May 18 |
| 1500 | 3:42.08 | | | | 7 | 1 | | | Portland OR, USA | Portland Track Testival | 10 Jun 18 |
| 1500 | 3:44.49 | | | | 2 | h3 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 1500 | 3:47.16 | | | | 1 | h2 | | | Palo Alto CA, USA | Pac-12 | 12 May 18 |
| 1500 | 3:48.48 | | | | 7 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 1500 | 3:48.92 | | | | 2 | | | | Eugene OR, USA | Oregon Pepsi Invitational | 7 Apr 18 |
| 1500 | 4:01.97 | | | | 6 | h3 | | | Sacramento CA, USA | NCAA West | 24 May 18 |
| 1500 | DNF | | | | | 2 | | | Eugene OR, USA | Oregon Twilight | 4 May 18 |
| Mile | 4:02.70 | i# | | | 2 | 3 | | | Seattle WA, USA | MPSF Championships | 24 Feb 18 |
| Mile | 4:04.49 | i# | | | 6 | 1 | | | Seattle WA, USA | UW Preview | 13 Jan 18 |
| 3000 | 7:51.23 | i# | | | 6 | 5 | | | Seattle WA, USA | Husky Classic | 10 Feb 18 |
| 3000 | 7:58.26 | i | | | 9 | 4 | | | New York NY, USA | Dr Sander Columbia Invitational | 27 Jan 18 |
| 3000 | 8:06.94 | i | | | 6 | | | | College Station TX, USA | NCAA Division I | 10 Mar 18 |
| 3000 | 8:11.69 | | | | 1 | A | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| 5000 | 13:52.29 | | | | 3 | | | | Palo Alto CA, USA | Stanford Invitational | 30 Mar 18 |
| 5000 | 14:42.86 | | | | 18 | | | | Palo Alto CA, USA | Pac-12 | 13 May 18 |
| ZXC | 21:50 | | | | 1 | | | | Eugene OR, USA | Oregon XC Preview | 6 Sep 18 |
| ZXC | 23:49 | | | | 30 | | | | Stanford CA, USA | Pac-12 Championships | 26 Oct 18 |
| ZXC | 25:17 | | | | 9 | | | | Springfield OR, USA | Bill Dellinger Invitational | 21 Sep 18 |
| ZXC | 30:48 | | | | 61 | | | | Sacramento CA, USA | NCAA Division I West Region Championships | 9 Nov 18 |
| ZXC | 31:00 | | | | 138 | | | | Madison WI, USA | NCAA Division I Championships | 17 Nov 18 |
| 2017 U23 Tonbridge/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.03 | | | | 3 | B | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 3:39.65 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 14 Jun 17 |
| 1500 | 3:42.81 | i | | | 2 | 1 | | | Vienna, AUT | Indoor Track & Field Vienna | 28 Jan 17 |
| 1500 | 3:43.33 | i | | | 9 | | | | Birmingham | Müller Indoor Grand Prix Birmingham | 18 Feb 17 |
| 1500 | 3:43.92 | | | | 1 | A | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 3:43.95 | | | | 3 | h1 | | | Birmingham | British Championships | 1 Jul 17 |
| 1500 | 3:44.32 | | | | 4 | | | | Loughborough | Loughborough International | 21 May 17 |
| 1500 | 3:44.34 | | | | 2 | | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 1500 | 3:44.72 | | | | 8 | h2 | | | Bydgoszcz, POL | European U23 Championships | 13 Jul 17 |
| 1500 | 3:45.29 | | | | 11 | 4 | | | Heusden-Zolder, BEL | NACHT van de Atletiek | 22 Jul 17 |
| 1500 | 3:45.49 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 1500 | 3:47.36 | i | | | 3 | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 1500 | 3:48.52 | i | | | 2 | h2 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 1500 | 3:49.19 | | | | 6 | | | | Birmingham | British Championships | 2 Jul 17 |
| 1500 | 3:49.64 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 3 May 17 |
| 1500 | 3:49.74 | | | | 4 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 3000 | 7:58.94 | i | | | 1 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 17 |
| 3000 | 8:00.66 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 8:16.32 | | | | 11 | | | | Birmingham | IAAF Diamond League | 20 Aug 17 |
| 5000 | 14:01.37 | | | | 3 | A | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1KXCL | 2:42 | | | | 5 | 3 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 6.38KL | 19:21 | | | | 1 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| ZXC | 24:44 | | | | 127 | R | | | Louisville KY, USA | Pre-Nationals | 14 Oct 17 |
| ZXC | 24:51 | | | | 51 | | | | Springfield OR, USA | Pac-12 Championships | 27 Oct 17 |
| ZXC | DNF | | | | | | | | Louisville KY, USA | NCAA DI Championships | 18 Nov 17 |
| 2016 U23 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.34 | | | | 3 | A | | | Eltham | BMC Regional Races | 17 Aug 16 |
| 800 | 1:50.35 | | | | 5 | | | | Loughborough | Loughborough International | 22 May 16 |
| 800 | 1:50.52 | | | | 2 | ns | | | Loughborough | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 8 Jun 16 |
| 800 | 1:50.96 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 13 Jul 16 |
| 1500 | 3:40.0 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 15 Jun 16 |
| 1500 | 3:43.41 | | | | 3 | A | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 3:43.50 | | | | 2 | A | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:45.62 | | | | 2 | A | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1500 | 3:46.67 | | | | 4 | h2 | | | Birmingham | British Championships | 25 Jun 16 |
| 1500 | 3:51.43 | | | | 10 | B | | | Kortrijk, BEL | Guldendensporenmeeting | 9 Jul 16 |
| 1500 | 3:51.48 | | | | 1 | s1 | | | Bedford | BUCS Championships | 1 May 16 |
| 1500 | 3:51.88 | | | | 3 | | | | Bedford | BUCS Championships | 2 May 16 |
| 1500 | 4:01.02 | | | | 1 | h6 | | | Bedford | BUCS Championships | 30 Apr 16 |
| Mile | 3:58.69 | | | | 10 | | | | Dublin (S), IRL | Morton Games | 22 Jul 16 |
| 3000 | 7:58.47 | | | | 2 | | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 3000 | 8:14.49 | i | | | 5 | A | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 3000 | 8:14.77 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 5KXCL | 15:28 | | | | 15 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5.88KL | 17:32 | | | | 4 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 17:24 | | | | 2 | L1 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5.5MXC | 28:28 | | | | 11 | | | 4 | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MXC | 29:56 | | | | 4 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 9.8KXC | 30:01 | | | | 25 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
| 10K | 31:15 | | | 31:15 | 46 | | | | Telford | Telford 10K | 11 Dec 16 |
| 10KXC | 39:36 | | | | 35 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10.2KXC | 33:38 | | | | 63 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 2015 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.82 | | | | 4 | 5 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 7 Jul 15 |
| 400 | 52.5 | | | | 2 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 800 | 1:50.81 | | | | 2 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 1:51.62 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 800 | 1:51.83 | | | | 8 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 1:52.78 | | | | 5 | C | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:55.18 | | | | 5 | s1 | | | Bedford | BUCS Championships | 3 May 15 |
| 800 | 1:58.90 | | | | 1 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| 1500 | 3:44.80 | | | | 6 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:46.25 | | | | 12 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:46.59 | | | | 11 | A | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 1500 | 3:47.55 | | | | 2 | | | | Loughborough | Loughborough International | 17 May 15 |
| 1500 | 3:51.79 | i | | | 1 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 1500 | 3:52.65 | | | | 1 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 3:53.16 | | | | 5 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 1500 | 3:53.73 | | | | 9 | h2 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 3:55.12 | | | | 1 | | | | Loughborough | Loughborough Students v Army | 13 May 15 |
| 1500 | 3:58.39 | i | | | 9 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 1500 | 4:00.15 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 1500 | 4:01.37 | i | | | 1 | s1 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 1500 | 4:06.09 | i | | | 4 | h1 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 1500 | 4:11.21 | i | | | 2 | | | | Cardiff | Welsh International | 8 Mar 15 |
| 1500 | 4:12.98 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 3000 | 8:23.55 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 26 Aug 15 |
| 3000 | 8:30.99 | | | | 17 | 3 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3KXCL | 8:39 | | | | 2 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2MXCL | 10:52 | | | | 1 | L4 | | | Leeds | Leeds University Relays | 5 Dec 15 |
| 5.848KL | 17:42 | | | | 8 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 19:11 | | | | 7 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 6KXC | 19:19 | | | | 36 | | | | Burgos, ESP | Cross Internacional de Atapuerca | 15 Nov 15 |
| 6.7KXC | 21:51 | | | | 21 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 5M | 25:50 | | | 25:50 | 1 | | | | Sholden | Kent Christmas Cracker 5 | 20 Dec 15 |
| ZXC | 29:00 | | | | 55 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.83 | | 0.2 | | 1 | 4 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 Jun 14 |
| 400 | 51.28 | | | | 1 | 2 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 Jun 14 |
| 800 | 1:51.65 | | | | 1 | 24 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 1:53.18 | | | | 4 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 800 | 1:54.68 | i | | | 2 | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 800 | 1:56.16 | | | | 4 | | | | Ashford | Kent County Championships | 25 May 14 |
| 800 | 1:56.96 | i | | | 2 | h1 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 800 | 1:57.57 | | | | 2 | 11 | | | Tonbridge | Tonbridge AC Evening Open Meeting | 3 Jun 14 |
| 800 | 1:57.6 | | | | 1 | A | | | Ashford | Sweatshop Southern Athletics League Division 2 South | 19 Apr 14 |
| 800 | 1:58.88 | | | | 1 | B | | | Norwich | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Apr 14 |
| 800 | 1:59.18 | | | | 1 | h1 | | | Ashford | Kent County Championships | 25 May 14 |
| 1500 | 3:49.19 | | | | 7 | B | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:49.29 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division Southern Premier 1 | 27 Jul 14 |
| 1500 | 3:50.05 | | | | 6 | | | | Watford | BMC Gold Standard Races | 10 Sep 14 |
| 1500 | 3:51.11 | | | | 5 | C | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:54.40 | i | | | 2 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 1 Mar 14 |
| 1500 | 3:54.64 | | | | 7 | | | | Birmingham | ESAA English Schools' Championships | 12 Jul 14 |
| 1500 | 3:55.60 | | | | 10 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 14 |
| 1500 | 3:55.94 | | | | 6 | 18 | | | Watford | Watford Open Graded Meeting | 7 May 14 |
| 1500 | 3:55.98 | i | | | 6 | h3 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 1500 | 3:57.74 | | | | 8 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 3:58.52 | | | | 4 | | | | Watford | BMC Gold Standard Watford | 23 Apr 14 |
| 1500 | 3:59.29 | i | | | 2 | | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| 1500 | 3:59.53 | | | | 12 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 4:02.93 | | | | 2 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 4:05.75 | i | | | 3 | | | | Cardiff | Welsh Athletics International | 9 Mar 14 |
| 1500 | 4:06.57 | i | | | 2 | h1 | | | Lee Valley | South of England AA Championships Day 2 / 3 | 19 Jan 14 |
| Mile | 4:15.30 | | | | 13 | A | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| Mile | 4:28.11 | | | | 2 | | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 6 Apr 14 |
| 3000 | 8:38.54 | | | | 18 | 3 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1M | 4:23 | | | 4:23 | 7 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 4.3KL | 13:50 | | | | 18 | L4 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| parkrun | 16:25 | | | | 2 | | | 1 | Maidstone | Maidstone parkrun # 42 | 25 Jan 14 |
| 5.053KL | 16:14 | | | | 3 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.994KL | 19:29 | | | | 27 | L2 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 6.7KXC | 22:12 | | | | 64 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10KXC | 34:37 | | | | 70 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXCL | 9:03 | | | | 15 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Tonbridge |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:28.23 | | | | 9 | 9 | | | Tonbridge | Tonbridge Open Meeting | 1 Apr 13 |
| 800 | 1:53.71 | | | | 1 | C | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 800 | 1:55.03 | | | | 4 | 25 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 1:55.27 | i | | | 4 | 1 | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| 800 | 1:55.47 | | | | 4 | | | | Ashford | Kent County Championships | 25 May 13 |
| 800 | 1:56.1 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 800 | 1:56.26 | | | | 3 | 15 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 1:58.1 | | | | 1 | B | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 30 Jun 13 |
| 800 | 2:03.63 | | | | 2 | h2 | | | Ashford | Kent County Championships | 25 May 13 |
| 1500 | 3:48.47 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 4 Sep 13 |
| 1500 | 3:51.84 | | | | 2 | 16 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 3:54.68 | | | | 2 | h2 | | | Birmingham | ESAA English Schools' Championships | 5 Jul 13 |
| 1500 | 3:55.95 | | | | 13 | D | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 1500 | 3:56.00 | | | | 3 | A | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 1500 | 3:56.43 | | | | 6 | D | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 4:00.14 | | | | 9 | | | | Birmingham | ESAA English Schools' Championships | 6 Jul 13 |
| 1500 | 4:01.88 | | | | 8 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 1500 | 4:02.0 | | | | 1 | ns | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 1500 | 4:02.68 | | | | 4 | h1 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 4:04.27 | | | | 14 | B | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 4:06.96 | | | | 2 | | | | Ashford | Kent County Championships | 26 May 13 |
| 1500 | 4:09.85 | | | | 9 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| Mile | 4:24.84 | | | | 3 | | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 7 Apr 13 |
| 3000 | 8:41.99 | | | | 2 | | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 3KXCL | 9:06 | | | | 14 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.863KL | 12:13 | | | | 9 | L1 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 5.848KL | 19:04 | | | | 29 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 19:57 | | | | 35 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 6.7KXC | 22:22 | | | | 62 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 16:01 | | | | 1 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 17:06 | | | | 4 | | | | Nonington | Kent League | 9 Nov 13 |
| ZXC | 20:02 | | | | 106 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 21:45 | | | | 45 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 22:46 | | | | 9 | | | | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 22:50 | | | | 38 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 23:41 | | | | 6 | | | | Bexley | Kent Schools' Championships | 2 Feb 13 |
| ZXC | 33:16 | | | | 5 | | | 2 | Swanley | Kent League | 5 Oct 13 |
| ZXCL | 13:00 | | | | 3 | L1 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 14 Sep 13 |
| 2012 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.90 | | | | 3 | A | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| 600 | 1:28.18 | | | | 7 | 6 | | | Tonbridge | Norman Fowler Memorial Open Meeting | 9 Apr 12 |
| 800 | 1:56.15 | | | | 1 | G | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:56.72 | | | | 3 | 19 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 1:59.83 | | | | 1 | h1 | | | Ashford | Kent County Championships | 13 May 12 |
| 800 | 2:01.97 | | | | 5 | | | | Ashford | Kent County Championships | 13 May 12 |
| 800 | 2:02.63 | | | | 2 | A | | | Ashford | McCain Young Athletes' League Division Southern Premier E | 17 Jun 12 |
| 800 | 2:03.61 | | | | 2 | 3 | | | Tonbridge | Tonbridge AC Club Championships & Open | 27 Aug 12 |
| 800 | 2:04.52 | | | | 1 | 5 | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 1500 | 3:56.90 | | | | 4 | 19 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 3:58.97 | | | | 4 | h2 | | | Bedford | England Athletics U15/U17 Championships | 18 Aug 12 |
| 1500 | 4:00.01 | | | | 8 | | | | Bedford | England Athletics U15/U17 Championships | 19 Aug 12 |
| 1500 | 4:00.03 | | | | 3 | | | | Watford | South of England AA U15/U17 Championships | 15 Jul 12 |
| 1500 | 4:00.84 | | | | 8 | 16 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:01.12 | | | | 6 | | | | Gateshead | Aviva ESAA English Schools' Championships | 7 Jul 12 |
| 1500 | 4:03.65 | | | | 9 | 18 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:04.22 | | | | 5 | | | | Kingston | ESAA South East Schools Inter-County Championships | 23 Jun 12 |
| 1500 | 4:04.30 | | | | 2 | h1 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 1500 | 4:04.41 | | | | 3 | | | | Ashford | Kent County Championships | 12 May 12 |
| 1500 | 4:06.41 | | | | 5 | 7 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:07.14 | | | | 3 | h1 | | | Watford | South of England AA U15/U17 Championships | 14 Jul 12 |
| 1500 | 4:07.45 | | | | 2 | A | | | Hendon | McCain Young Athletes' League Southern Final | 29 Jul 12 |
| 1500 | 4:10.6 | | | | 1 | | | | Ashford | Kent Schools' Championships | 16 Jun 12 |
| 1500 | 4:11.98 | | | | 2 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 1 Apr 12 |
| 1500 | 4:14.1 | | | | 1 | ns | | | Eastbourne | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 1500 | 4:15.24 | i | | | 5 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 4:15.75 | | | | 1 | A | | | Sportcity | McCain Young Athletes' League Auxiliary Final | 1 Sep 12 |
| 1500 | 4:22.04 | | | | 3 | h1 | | | Ashford | Kent County Championships | 12 May 12 |
| 3000 | 8:56.13 | | | | 4 | A | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 3000 | 8:56.77 | | | | 6 | | | | Abingdon | SEAA Combined Events Championships & 3000m Championships | 10 Jun 12 |
| 3000 | 9:05.04 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 3000 | 9:09.4 | | | | 1 | A | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 3.851KL | 12:05 | | | | 2 | L4 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| ZXC | 16:32 | | | | 3 | | | 3 | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 16:53 | | | | 4 | | | 4 | Swanley | Kent League | 6 Oct 12 |
| ZXC | 17:11 | | | | 7 | | | 4 | Nonington | Kent League | 10 Nov 12 |
| ZXC | 19:31 | | | | 5 | | | 5 | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 19:44 | | | | 6 | | | | Canterbury | Kent Schools' Championships | 14 Jan 12 |
| ZXC | 20:09 | | | | 55 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 21:21 | | | | 8 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 21:40 | | | | 86 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 22:07 | | | | 128 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 9:53 | | | | 33 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 13:31 | | | | 3 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 15 Sep 12 |
| 2011 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.6 | | | | 6 | | | | Carshalton | McCain Young Athletes League Southern 1 NE Division Match 1 | 5 Jun 11 |
| 800 | 2:04.46 | | | | 8 | 16 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:05.5 | | | | 6 | h2 | | | Ashford | Kent County Championships | 15 May 11 |
| 800 | 2:05.58 | | | | 4 | 5 | | | Tonbridge | Tonbridge Avril Bowring Memorial Open | 5 Jul 11 |
| 800 | 2:05.58 | | | | 4 | B | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 800 | 2:05.65 | | | | 9 | 1 | | | Eltham | Cambridge Harriers Open | 20 Jul 11 |
| 800 | 2:07.33 | | | | 4 | 1 | | | Gillingham | Medway & Maidstone Open | 23 Apr 11 |
| 800 | 2:09.06 | | | | 1 | h1 | | | Gillingham | Medway & Maidstone Open | 22 Jun 11 |
| 800 | 2:11.23 | i | | | 2 | 2 | | | Lee Valley | London U15/U17 Games | 23 Jan 11 |
| 1500 | 4:14.22 | | | | 2 | | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 1500 | 4:16.74 | | | | 9 | 16 | | | Watford | Watford Open | 1 Jun 11 |
| 1500 | 4:17.6 | | | | 1 | | | | Dartford | McCain Young Athletes League Southern 1 NE Division Match 2 | 8 May 11 |
| 1500 | 4:17.76 | | | | 8 | A | | | Eltham | BMC Regional Races | 25 May 11 |
| 1500 | 4:18.67 | | | | 9 | 11 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:20.7 | | | | 7 | | | | Ashford | Kent County Championships | 14 May 11 |
| 1500 | 4:21.9 | | | | 1 | | | | Carshalton | McCain Young Athletes League Southern 1 NE Division Match 1 | 5 Jun 11 |
| 1500 | 4:22.6 | | | | 2 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 1500 | 4:25.23 | | | | 2 | B | | | Hendon | National Junior League Southern Promotion Match | 28 Aug 11 |
| 1500 | 4:25.32 | | | | 3 | 1 | | | Gillingham | Medway & Maidstone Open | 16 Apr 11 |
| 1500 | 4:30.24 | | | | 7 | 1 | | | Crystal Palace | Hercules Wimbledon Young Athletes' Open | 3 Apr 11 |
| 1500 | 4:33.8 | | | | 3 | h2 | | | Ashford | Kent County Championships | 14 May 11 |
| 3000 | 9:15.6 | | | | 4 | B | | | Erith | ESAA South East Schools Inter-County Championships | 18 Jun 11 |
| 3000 | 9:17.95 | | | | 4 | A | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 3000 | 9:20.42 | | | | 12 | | | | Watford | Watford Open | 4 May 11 |
| 3000 | 9:30.54 | | | | 6 | | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 3000 | 9:33.66 | | | | 12 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 3000 | 9:33.9 | | | | 1 | A | | | Erith | National Junior League Medway Division | 10 Jul 11 |
| 3000 | 9:36.89 | | | | 2 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 3.851KL | 12:30 | | | | 12 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| ZXC | 14:20 | | | | 4 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 16:20 | | | | 71 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 16:30 | | | | 8 | | | 4 | Bexleyheath | Kent League | 12 Nov 11 |
| ZXC | 17:05 | | | | 4 | | | 4 | Swanley | Kent League | 8 Oct 11 |
| ZXC | 17:20 | | | | 18 | | | | Reading | South East Schools' Inter-Counties Championships | 5 Feb 11 |
| ZXC | 17:26 | | | | 101 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 17:28 | | | | 3 | | | 3 | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 17:52 | | | | 35 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 19:27 | | | | 104 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 21:04 | | | | 10 | | | | Swanley Park | Kent County Schools Championships | 15 Jan 11 |
| ZXCL | 9:59 | | | | 4 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 U15 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.3 | | | | 2 | B | | | Erith | Kent Young Athletes League - Division 1 | 31 May 10 |
| 400 | 63.3 | | | | 5 | | | | Battersea Park | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| 400 | 63.8 | | | | 3 | | | | Dartford | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 800 | 2:13.28 | | | | 3 | h2 | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:14.11 | | | | 7 | | | | Ashford | Kent County Championships | 9 May 10 |
| 800 | 2:14.4 | | | | 3 | A | | | Erith | Kent Young Athletes League - Division 1 | 31 May 10 |
| 800 | 2:15.12 | i | | | 2 | | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 2:15.16 | i | | | 3 | | | | Lee Valley | Kent Championships | 7 Feb 10 |
| 800 | 2:15.40 | | | | 1 | | | | Dartford | Justiming Spring Open | 25 Apr 10 |
| 800 | 2:17.0 | | | | 2 | | | | Battersea Park | McCain UK Young Athletes League Southern 1 NE | 20 Jun 10 |
| 1500 | 4:21.26 | | | | 3 | | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 1500 | 4:21.78 | | | | 6 | | | | Ashford | Southern Counties U15/U17 Championships | 30 May 10 |
| 1500 | 4:29.13 | | | | 4 | | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:29.59 | | | | 4 | h3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 1500 | 4:30.0 | | | | 2 | B | | | Horsham | ESAA South East Schools Inter-County Championships | 19 Jun 10 |
| 1500 | 4:32.91 | | | | 11 | h1 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 1500 | 4:36.0 | | | | 1 | | | | Dartford | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 1500 | 4:36.65 | | | | 1 | h1 | | | Ashford | Kent County Championships | 8 May 10 |
| 1500 | 4:37.7 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match B | 2 May 10 |
| 1500 | 4:41.7 | | | | 2 | A | | | Canterbury | Kent Young Athletes League - Division 1 | 11 Apr 10 |
| 1500 | 4:45.1 | | | | 2 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 18 Jul 10 |
| 1500 | 5:01.31 | | | | 2 | h2 | | | Ashford | Kent Schools Championships | 12 Jun 10 |
| 3000 | 9:16.78 | | | | 11 | 2 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 3000 | 9:27.31 | | | | 2 | 1 | | | Watford | Watford Graded Open | 19 May 10 |
| 3000 | 9:36.8 | | | | 2 | A | | | Bromley | Kent Young Athletes League - Division 1 | 8 Aug 10 |
| 3000 | 9:45.65 | | | | 13 | | | | Hendon | Southern Combined Events, 3000m & Walks Championships | 25 Jul 10 |
| 3000 | 9:48.53 | | | | 12 | | | | Bedford | Aviva England Athletics U15/U17 Championships | 21 Aug 10 |
| 3000 | 9:52.55 | | | | 3 | | | | Crawley | Crawley Open | 18 Apr 10 |
| 3000 | 10:06.12 | | | | 3 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 5 Apr 10 |
| 3000 | 10:08.34 | | | | 7 | | | | Watford | Watford Graded Open | 11 Aug 10 |
| 2.997KL | 9:52 | | | | 8 | L1 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
| ZXC | 13:27 | | | | 8 | | | | Wilmington | Kent Schools' Championships | 6 Feb 10 |
| ZXC | 13:49 | | | | 6 | | | | Bexleyheath | Kent League | 13 Nov 10 |
| ZXC | 13:54 | | | | 32 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 14:14 | | | | 225 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 16:06 | | | | 163 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:28 | | | | 3 | | | | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 17:49 | | | | 81 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U15 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.7 | | | | 4 | B | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:16.9 | i | | | 2 | | | | Lee Valley | Metaswitch Indoor Open | 13 Dec 09 |
| 800 | 2:18.2 | | | | 2 | A | | | Eltham | Kent Young Athletes League Division 2 | 25 May 09 |
| 800 | 2:19.5 | | | | 3 | A | | | Bromley | McCain UK Young Athletes League Southern Premier | 21 Jun 09 |
| 800 | 2:20.15 | | | | 9 | 9 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 800 | 2:20.7 | | | | 4 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 800 | 2:21.2 | | | | 3 | 2 | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 09 |
| 800 | 2:22.0 | | | | 5 | 4 | | | Canterbury | Invicta East Kent AC Open | 16 Jun 09 |
| 800 | 2:22.75 | | | | 4 | h2 | | | Ashford | Kent County Championships | 10 May 09 |
| 1500 | 4:38.8 | | | | 5 | | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 1500 | 4:39.63 | | | | 7 | h3 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 4:41.4 | | | | 1 | A | | | Hoo | Kent Young Athletes' League Division 2 | 2 Aug 09 |
| 1500 | 4:43.2 | | | | 5 | 3 | | | Tonbridge | Tonbridge AC Club Championships | 31 Aug 09 |
| 1500 | 4:45.7 | | | | 4 | h1 | | | Ashford | Kent Schools Championships | 13 Jun 09 |
| 1500 | 4:47.08 | | | | 7 | h1 | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:49.5 | | | | 1 | A | | | Canterbury | Kent Young Athletes League | 7 Jun 09 |
| 1500 | 4:50.4 | | | | 11 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 4:52.85 | | | | 12 | 4 | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 13 Apr 09 |
| 3000 | 9:55.22 | | | | 8 | | | | Tonbridge | Tonbridge Avril Bowring Open | 7 Jul 09 |
| 3000 | 10:03.44 | | | | 10 | | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 3000 | 10:03.9 | | | | 1 | A | | | Erith | Kent Young Athletes League | 5 Jul 09 |
| 3000 | 10:05.3 | | | | 2 | | | | Hoo | Medway & Maidstone AC Open | 19 Aug 09 |
| ZRDL | 10:22 | | | | 24 | L1 | | | Aldershot | Southern Counties Young Athletes' Relays | 26 Sep 09 |
| ZXC | 12:28 | | | | 6 | | | | Detling | Kent County Championships | 10 Jan 09 |
| ZXC | 12:53 | | | | 49 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 13:26 | | | | 68 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 14:39 | | | | 9 | | | | Bexley | Kent Junior League | 5 Dec 09 |
| ZXC | 16:54 | | | | 7 | | | 7 | Gillingham | Kent Junior League | 3 Oct 09 |
| ZXC | 17:03 | | | | 6 | | | | Tonbridge | Kent Junior League | 24 Oct 09 |
| ZXC | 17:11 | | | | 208 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| 2008 U13 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:28.6 | | | | | | | | Erith | Kent Young Athletes League | 10 Aug 08 |
| 800 | 2:35.6 | | | | | | | | Hoo | Medway & Maidstone AC Open | 16 Jul 08 |
| 1500 | 4:43.1 | | | | 1 | | | | Erith | Kent Combined Events Championships | 21 Sep 08 |
| 1500 | 4:55.78 | | | | 5 | E | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 4:56.0 | | | | 2 | | | | Deangate | Kent Young Athletes League | 13 Jul 08 |
| ZXC | 10:22 | | | | 3 | | | | Maidstone | Kent Junior League | 25 Oct 08 |
| ZXC | 10:29 | | | | 5 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 11:10 | | | | 4 | | | | Sevenoaks | Kent League | 16 Nov 08 |
| ZXC | 12:51 | | | | 3 | | | | Chatham | Kent Junior League | 4 Oct 08 |
| ZXC | NT | | | | 23 | | | | Birmingham Perry Park | Schools Inter Counties Match | 22 Nov 08 |