| 2025 SEN Hercules Wimbledon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 23:43 | | | | 12 | | | | West Horsley Place | Surrey Men's League Division 1 | 11 Jan 25 |
| ZXC | 25:28 | | | | 5 | | | | Epsom Downs | Surrey Men's League Division 1 | 8 Feb 25 |
| 2024 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:10.05 | | | | 7 | 10 | | | Wimbledon | Hercules Wimbledon 3000m Night of Races | 12 Jun 24 |
| 5000 | 14:22.44 | | | | 18 | 10 | | | Wimbledon | Wimbledon 5000m Festival Night | 3 Aug 24 |
| 5.848KL | 17:33 | | | | 5 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 5 Oct 24 |
| 6KL | 18:46 | | | | 7 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 21 Sep 24 |
| 7.9KXC | 24:37 | | | | 5 | | | | Wimbledon Common | Surrey League Division 1 | 12 Oct 24 |
| 5.38ML | 26:55 | | | | 7 | L3 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 8.7KL | 26:31 | | | | 4 | L09 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 24 |
| 2023 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.82 | | | | 7 | A | | | Bracknell | BMC Regional Races (Mick Marlow Memorial) | 21 Jun 23 |
| 3000 | 8:07.68 | | | | 3 | | | | Loughborough | Loughborough International | 21 May 23 |
| 5000 | 14:09.47 | | | | 5 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 5000 | DNF | | | | - | | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 22 Jul 23 |
| parkrun | 16:32 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 952 | 14 Oct 23 |
| 2022 SEN Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.47 | | | | 1 | C | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 5000 | 13:55.94 | | | | 6 | 2 | | | Oordegem, BEL | IFAM Oordegem | 28 May 22 |
| 5K | 13:58 | | | | 1 | | | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| parkrun | 14:34 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 451 | 29 Jan 22 |
| 8.65KL | 26:26 | | | | 8 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8.662KL | 25:26 | | | | 1 | L1 | | | Milton Keynes | Southern Men's 12-Stage Relays | 27 Mar 22 |
| 10K | 29:21 | | | 29:22 | 8 | | | | Partington | Trafford 10K | 6 Mar 22 |
| 2019 SEN Winchester/New Mexico Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:26.33 | iA | | | 2 | | | | Albuquerque NM, USA | New Mexico Classic | 1 Feb 19 |
| 5MXC | 24:44 | | | | 98 | B | | | Notre Dame IN, USA | Joe Piane Invitational | 4 Oct 19 |
| ZXC | 23:35 | A | | | 11 | | | | Logan UT, USA | Mountain West Championships | 1 Nov 19 |
| ZXC | 24:39 | | | | 108 | A | | | Verona WI, USA | Nuttycombe Invitational | 18 Oct 19 |
| ZXC | 34:04 | A | | | 112 | | | | Salt Lake City UT, USA | NCAA Division I Mountain Region Championships | 15 Nov 19 |
| 2018 SEN Winchester/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:28.81 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 3000 | 8:36.87 | i | | | 2 | h1 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 5000 | 14:30.64 | | | | 2 | 1 | | | Bedford | BUCS Championships | 7 May 18 |
| 10000 | 30:14.3 | | | | 1 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| parkrun | 15:14 | | | | 1 | | | 1 | Cannon Hill | Cannon Hill parkrun # 373 | 20 Jan 18 |
| 10KXC | 33:59 | | | | 15 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| ZXC | 24:29 | | | | 38 | W | | | Madison WI, USA | Wisconsin Pre Nationals | 13 Oct 18 |
| ZXC | 24:31 | | | | 108 | A | | | Verona WI, USA | Nuttycombe Wisconsin Invitational | 28 Sep 18 |
| ZXC | 25:36 | | | | 25 | | | | San Diego CA, USA | Mountain West Championship | 26 Oct 18 |
| ZXC | 31:16 | A | | | 71 | | | | Provo UT, USA | NCAA Division I Mountain Region Championships | 9 Nov 18 |
| 2017 U23 Winchester/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.27 | | | | 3 | 19 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 1500 | 3:54.29 | | | | 6 | 17 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 1500 | 3:57.12 | | | | 2 | E | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 1500 | 4:01.4 | | | | 8 | A | | | Oxford | BMC Regional Races | 29 Jul 17 |
| Mile | 4:28.6 | | | | 1 | 1 | | | Winchester | Winchester & District AC Magic Mile | 25 Jul 17 |
| 3000 | 8:26.21 | | | | 1 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 5000 | 14:55.90 | | | | 7 | B | | | Solihull | BMC Grand Prix | 13 May 17 |
| 5000 | 14:59.94 | | | | 7 | 1 | | | Bedford | BUCS Championships | 1 May 17 |
| 5000 | 15:11.67 | | | | 9 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 3.01KXCL | 8:49 | | | | 2 | L1 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 3.01KXCL | 9:45 | | | | 17 | L3 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
| 5.25KL | 15:44 | | | | 34 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 8.18KXC | 28:39 | | | | 45 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 5.5MXC | 29:01 | | | | 59 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 34:30 | | | | 98 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 6MXC | 32:56 | | | | 8 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 9.8KXC | 32:56 | | | | 60 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 30:46 | | | 30:48 | 29 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 2016 U23 Winchester/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.73 | | | | 1 | 16 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:17.0 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| Mile | 4:22.49 | | | | 5 | C | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 3000 | 8:40.68 | | | | 1 | | | | Winchester | Winchester & Dist AC Midweek Graded Open | 8 Jun 16 |
| 5000 | 15:16.55 | | | | 11 | C | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 5000 | 15:38.6 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 5000 | 16:00.8 | | | | 2 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 3.01KXCL | 9:02 | | | | 4 | L3 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 3.01KXCL | 9:46 | | | | 16 | L5 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
| 5K | 15:29 | | | | 2 | | | | Portsmouth | Lakeside 5K Series | 27 Jul 16 |
| 5KXCL | 16:19 | | | | 48 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 7.3KXC | 26:00 | | | | 30 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 5.5MXC | 29:50 | | | | 38 | | | 9 | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MXC | 31:46 | | | | 25 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10KXC | 33:10 | | | | 45 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 11.8KXC | 45:13 | | | | 16 | | | | Botley | Hampshire County Championships | 9 Jan 16 |
| ZXC | 31:27 | | | | 25 | | | 7 | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 U23 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.01KXCL | 9:30 | | | | 11 | L3 | | | Manchester | University of Manchester Relays | 24 Oct 15 |
| parkrun | 16:37 | | | | 1 | | | | Winchester | Winchester parkrun # 107 | 11 Apr 15 |
| 5.848KL | 19:13 | | | | 55 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5M | 26:43 | | | | 2 | | | | Overton | Overton 5 | 6 Sep 15 |
| HM | 75:40 | | | 75:47 | 34 | | | | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 |
| ZXC | 36:15 | | | | 22 | | | 7 | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| 2014 U20 Winchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:35 | | | | 1 | | | | Winchester | Winchester parkrun # 71 | 16 Aug 14 |
| parkrun | 18:30 | | | | 1 | | | | Winchester | Winchester parkrun # 91 | 27 Dec 14 |