Joachim Tranvag

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Club:Exeter Uni/Norway
Gender:Male
Age Group:SEN
County:Devon
Region:South West
Nation:England
Lead Coach:None

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
15004:08.14:08.884:08.1
Mile4:41.144:41.14
30008:57.798:57.799:08.9
500015:49.0515:49.0516:07.7616:34.4
1000032:22.7232:22.72DNF
5K15:3815:5115:38
parkrun16:1416:1416:1716:15
10K32:4033:4433:1932:40
HM73:1173:1174:28

Performances Submit
2015 2016 2017 2018

2018 SEN Exeter Uni/Norway
EventPerfPosVenueMeetingDate
15004:08.884AExeterBMC Regional Races29 May 18
15004:11.951ExeterSouth West Inter Counties22 Jul 18
15004:12.132BExeterBMC Regional Races31 Jul 18
15004:21.41AParSouthern Athletics League Division 3SW18 Aug 18
15004:21.9711AExeterBMC Regional Races28 Aug 18
Mile4:41.141AExeterDevon County 10,000m Championships (Inc West Country Miles)20 Jun 18
30008:57.7932WatfordWatford Open Graded Meeting22 Aug 18
30009:03.01ASwindonSouthern Athletics League Division 3SW14 Jul 18
500015:49.0522YateBristol & West AC Night of Fast 5000m Open23 Jun 18
500015:58.371BrauntonDevon Open Series10 Jun 18
10K33:4933:44178TelfordTelford 10K9 Dec 18
10KXC36:57102Brunel UniversityBUCS Championships3 Feb 18
2017 SEN Exeter Uni/Norway
EventPerfPosVenueMeetingDate
15004:08.13ExeterSouth West Varsity15 Mar 17
15004:19.4014AExeterBMC Regional Races30 May 17
500016:07.7613CambridgeAchilles v Tokyo University6 Aug 17
1000032:22.728DParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
1000033:03.341CardiffCardiff Night of Endurance12 Aug 17
5K15:514YeoviltonYeovilton Summer 5K Series14 Jun 17
parkrun16:1421Exeter RiversideExeter Riverside parkrun # 13028 Jan 17
parkrun16:3011Exeter RiversideExeter Riverside parkrun # 13325 Feb 17
8.1KXC31:0314RedruthWestward League25 Mar 17
8.55KXC30:2022NewquayWestward League (Inc Cornwall Championships)12 Nov 17
8.6KXC35:1419Westward Ho!Westward League (Inc Gliddon & Squire North Devon League)15 Jan 17
8.9KXC31:2212ExeterWestward League (Inc Devon County Championships)3 Dec 17
9.3KXC27:388Newton AbbotWestward League12 Feb 17
10K33:196ExeterExeter 10K19 Jul 17
10.36KXC35:45106SheffieldBUCS Championships4 Feb 17
ZXC34:279Newton AbbotWestward League8 Oct 17
2016 SEN Exeter Uni/Norway
EventPerfPosVenueMeetingDate
30009:08.92ExeterSouth West Winter Varsity19 Oct 16
500016:34.44ExeterSouth West University Championships16 Mar 16
10000DNF-1BedfordBUCS Championships1 May 16
5K15:388BristolAztec West Fast 5K29 Nov 16
5K16:044ExeterRun Exe Summer 5K Series7 Jun 16
parkrun16:1711Exeter RiversideExeter Riverside parkrun # 11124 Sep 16
parkrun16:5021Exeter RiversideExeter Riverside parkrun # 11415 Oct 16
8.1KXC30:1318RedruthFrank Elford Sports Westward League20 Mar 16
8.55KXC28:5813NewquayWestward League (Inc Cornwall Championships)13 Nov 16
8.6KXC30:5611PlymouthWestward League9 Oct 16
8.9KXC29:2615ExeterWestward League (Inc Devon Championships)4 Dec 16
9.3KXC33:4322StoverFrank Elford Sports Westward League14 Feb 16
10K32:4132:404The Hague, NEDAA Drink 10K6 Mar 16
10K33:5033:496ExeterFirst Chance 10K17 Jan 16
10.2KXC36:58167GloucesterBUCS Championships6 Feb 16
HM73:1115Trondheim, NORTrondheim NM Halvmarathon3 Sep 16
ZXC34:0416Westward Ho!Frank Elford Sports Westward League10 Jan 16
2015 SEN Exeter Uni/Norway
EventPerfPosVenueMeetingDate
parkrun16:1521Exeter RiversideExeter Riverside parkrun # 6331 Oct 15
parkrun16:4011Exeter RiversideExeter Riverside parkrun # 5826 Sep 15
8.6KXC31:0815PlymouthFrank Elford Sports Westward League11 Oct 15
8.9KXC32:2326ExeterFrank Elford Sports Westward League (inc Devon County Championships)6 Dec 15
HM74:3174:287ExeterGreat West Half Marathon18 Oct 15
ZXC33:5736NewquayFrank Elford Sports Westward League inc. Cornwall County Championships)8 Nov 15
Total Performances: 51
Please see the Submit section for details of how to notify us of any missing performances.

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