| 2021 SEN Exeter/Norway |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:19 | c | | | 10 | | | | Exeter | Turn & Burn 5K | 29 Apr 21 |
| 2019 SEN Exeter/Exeter Uni/Norway |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.78 | | | | 10 | A | | | Exeter | BMC Regional Races | 27 Aug 19 |
| Mile | 4:43.44 | | | | 1 | A | | | Exeter | Devon County 10,000m Championships (Inc West Country Miles) | 19 Jun 19 |
| 3000 | 9:03.35 | | | | 16 | 6 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 9:10.15 | | | | 20 | 2 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 3000 | 9:20.07 | | | | 3 | | | | Leamington | Warwickshire Open Graded Series | 4 Sep 19 |
| 5000 | 16:01.25 | | | | 18 | 7 | | | Finsbury Park | London Finsbury Park Open 5000m | 28 Jun 19 |
| 5K | 15:37 | | | | 9 | | | | Yeovilton | Yeovilton Summer 5K Series | 10 Apr 19 |
| 8.9KXC | 32:41 | | | | 19 | | | | Exeter | Charles Stanley Westward League (incl Devon County Championships) | 1 Dec 19 |
| 10K | 32:53 | | | 32:56 | 30 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 2018 SEN Exeter Uni/Norway |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.88 | | | | 4 | A | | | Exeter | BMC Regional Races | 29 May 18 |
| 1500 | 4:11.95 | | | | 1 | | | | Exeter | South West Inter Counties | 22 Jul 18 |
| 1500 | 4:12.13 | | | | 2 | B | | | Exeter | BMC Regional Races | 31 Jul 18 |
| 1500 | 4:21.4 | | | | 1 | A | | | Par | Southern Athletics League Division 3SW | 18 Aug 18 |
| 1500 | 4:21.97 | | | | 11 | A | | | Exeter | BMC Regional Races | 28 Aug 18 |
| Mile | 4:41.14 | | | | 1 | A | | | Exeter | Devon County 10,000m Championships (Inc West Country Miles) | 20 Jun 18 |
| 3000 | 8:57.79 | | | | 3 | 2 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 3000 | 9:03.0 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| 5000 | 15:49.05 | | | | 2 | 2 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 23 Jun 18 |
| 5000 | 15:58.37 | | | | 1 | | | | Braunton | Devon Open Series | 10 Jun 18 |
| 10K | 33:44 | | | 33:49 | 178 | | | | Telford | Telford 10K | 9 Dec 18 |
| 10KXC | 36:57 | | | | 102 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 SEN Exeter Uni/Norway |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.1 | | | | 3 | | | | Exeter | South West Varsity | 15 Mar 17 |
| 1500 | 4:19.40 | | | | 14 | A | | | Exeter | BMC Regional Races | 30 May 17 |
| 5000 | 16:07.76 | | | | 13 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 10000 | 32:22.72 | | | | 8 | D | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 10000 | 33:03.3 | | | | 4 | 1 | | | Cardiff | Cardiff Night of Endurance | 12 Aug 17 |
| 5K | 15:51 | | | | 4 | | | | Yeovilton | Yeovilton Summer 5K Series | 14 Jun 17 |
| parkrun | 16:14 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 130 | 28 Jan 17 |
| parkrun | 16:30 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 133 | 25 Feb 17 |
| 8.1KXC | 31:03 | | | | 14 | | | | Redruth | Westward League | 25 Mar 17 |
| 8.55KXC | 30:20 | | | | 22 | | | | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 8.6KXC | 35:14 | | | | 19 | | | | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 8.9KXC | 31:22 | | | | 12 | | | | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 9.3KXC | 27:38 | | | | 8 | | | | Newton Abbot | Westward League | 12 Feb 17 |
| 10K | 33:19 | | | | 6 | | | | Exeter | Exeter 10K | 19 Jul 17 |
| 10.36KXC | 35:45 | | | | 106 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| ZXC | 34:27 | | | | 9 | | | | Newton Abbot | Westward League | 8 Oct 17 |
| 2016 SEN Exeter Uni/Norway |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.9 | | | | 2 | | | | Exeter | South West Winter Varsity | 19 Oct 16 |
| 5000 | 16:34.4 | | | | 4 | | | | Exeter | South West University Championships | 16 Mar 16 |
| 10000 | DNF | | | | - | 1 | | | Bedford | BUCS Championships | 1 May 16 |
| 5K | 15:38 | | | | 8 | | | | Bristol | Aztec West Fast 5K | 29 Nov 16 |
| 5K | 16:04 | | | | 4 | | | | Exeter | Run Exe Summer 5K Series | 7 Jun 16 |
| parkrun | 16:17 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 111 | 24 Sep 16 |
| parkrun | 16:50 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 114 | 15 Oct 16 |
| 8.1KXC | 30:13 | | | | 18 | | | | Redruth | Frank Elford Sports Westward League | 20 Mar 16 |
| 8.55KXC | 28:58 | | | | 13 | | | | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 8.6KXC | 30:56 | | | | 11 | | | | Plymouth | Westward League | 9 Oct 16 |
| 8.9KXC | 29:26 | | | | 15 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 9.3KXC | 33:43 | | | | 22 | | | | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 10K | 32:40 | | | 32:41 | 4 | | | | The Hague, NED | AA Drink 10K | 6 Mar 16 |
| 10K | 33:49 | | | 33:50 | 6 | | | | Exeter | First Chance 10K | 17 Jan 16 |
| 10.2KXC | 36:58 | | | | 167 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| HM | 73:11 | | | | 15 | | | | Trondheim, NOR | Trondheim NM Halvmarathon | 3 Sep 16 |
| ZXC | 34:04 | | | | 16 | | | | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 SEN Exeter Uni/Norway |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:15 | | | | 2 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 63 | 31 Oct 15 |
| parkrun | 16:40 | | | | 1 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 58 | 26 Sep 15 |
| 8.6KXC | 31:08 | | | | 15 | | | | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 8.9KXC | 32:23 | | | | 26 | | | | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| HM | 74:28 | | | 74:31 | 7 | | | | Exeter | Great West Half Marathon | 18 Oct 15 |
| ZXC | 33:57 | | | | 36 | | | | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |