Club: South West Vets Gender: Female Age Group: V40 County: Unknown County Region: South West Nation: England

Lead Coach: Unknown

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10k PB - 36:49 Bideford May 2012 5 mile PB - 29:35 Fulford 5 3rd Feb 2013 10.06.14 - Clevedon 10k - 37:34

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5000 17:38.81 18:34.30 18:02.24 5000 17:38.81 3K 10:44 13:31 13:43 11:47 12:00 11:08 10:44 10:47 3K 11:02 11:10 5K 18:31 20:57 19:57 21:32 19:06 18:38 19:07 19:14 19:55 18:52 19:24 18:53 5K 18:33 18:31 18:39 parkrun 17:51 22:01 20:28 21:01 23:00 19:28 17:51 21:39 19:33 19:59 parkrun 5M 30:37 31:39 32:34 30:37 5M 10K 37:11 41:00 41:43 47:13 46:27 38:42 39:25 38:50 39:45 38:59 10K 38:47 37:11 39:42 7M 43:33 49:54 45:54 47:25 48:55 52:58 44:12 7M 43:33 10M 61:11 69:02 67:43 71:22 66:08 73:39 66:23 61:28 63:55 61:39 61:11 61:23 10M 63:28 63:51 62:41 HM 80:56 89:57 96:32 92:17 88:43 88:22 88:18 85:45 85:47 82:18 84:16 80:56 83:09 HM 85:37 81:20 82:20 84:57 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 20M 2:14:04 2:14:04 20M Mar 2:59:21 3:36:01 3:31:51 3:19:46 2:59:44 2:59:21 Mar 3:17:36

Performances	Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V40 Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
5K	20:57				18		3	1	Tavistock	Tavy 5K	18 May 24
parkrun	22:01				20		2	1	Pontefract	Pontefract parkrun # 620	24 Aug 24
5.4KXC	21:02				72		48	4	Newquay	Charles Stanley Westward League	17 Nov 24
10K	41:00			41:05	99		12	4	Exeter	First Chance 10K	7 Jan 24
7M	49:54				68		5	1	Tavistock	Tavy 7	27 Oct 24
10M	69:02			69:05	106		13	3	Bideford	Bideford 10	3 Nov 24
HM	89:57			90:27	625		77	21	Wokingham	Wokingham Half Marathon	25 Feb 24
Mar	3:36:01	c			1520		114	9	Brighton	Brighton Marathon	7 Apr 24
2023 V40 Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
5K	19:57			19:58	20		6	2	Weston-Super-Mare	Weston Masters 5K	7 Oct 23
5K	20:21				10		1	1	Tavistock	Tavy 5K	20 May 23
parkrun	20:28				23		2	1	Worcester Pitchcroft	Worcester Pitchcroft parkrun # 231	26 Aug 23
parkrun	20:52				27		3	1	Peckham Rye	Peckham Rye parkrun # 401	22 Apr 23
parkrun	20:59				30		3	1	Exmouth	Exmouth parkrun # 200	11 Mar 23
parkrun	21:51				34			1	Central, Plymouth	Central, Plymouth parkrun # 72	29 Apr 23
parkrun	22:37				17			1	Tamar Trails	Tamar Trails parkrun # 268	3 Jun 23
parkrun	22:42				17		3	1	Rothay Park	Rothay Park parkrun # 98	24 Jun 23
5.4KXC	22:17				52		34	2	Newquay Sports Centre	Charles Stanley Westward League (inc. Cornwall County Championships)	19 Nov 23
6KXC	27:46				72		53	3	Exeter	Devon County Championships (incl Charles Stanley Westward League)	3 Dec 23
10K	41:43			41:57	205		30	4	Swansea	Admiral Swansea Bay 10K	17 Sep 23
10K	42:03			42:07	93		10	3	Bideford	Bideford 10K	7 May 23
10K	42:10			42:20	27		4	1	Windsor	Run Dorney	16 Jul 23
10K	42:10			42:26	845		145	7	Telford	Telford 10K	10 Dec 23
10K	43:20			43:24	118		17	2	Newquay	Newquay 10K	5 Feb 23
10K	44:00				100		17	4	Exeter	Exeter Fast Friday 10K	7 Apr 23
10K	44:02				63		12	3	Ivybridge	Ivybridge 10K	27 May 23
10M	67:43			67:49	83		7	1	Bideford	Bideford 10	5 Nov 23
10M	68:41			70:13	151		18	4	York	Yorkshire 10	15 Oct 23
10M	73:29			73:32	124		21	7	Camborne	Storm Force 10	22 Jan 23
HM	96:32			96:38	462		42	5	Fleet	Fleet Half Marathon	26 Mar 23
2022 V40 Tavistock Run Project
Event	Perf				Pos				Venue	Meeting	Date
3K	13:31				25		5		Plymouth	Armada 3K	12 Jan 22
3KL	11:48				29	L1	6	2	Goodrington	Torbay Regatta Relays (4 x 3K)	19 Aug 22
5K	21:32				9		2	1	Tavistock	Tavy 5K	16 Jul 22
5K	21:34				59		12	3	Exeter	Run Exe Summer 5K Series	2 Aug 22
parkrun	21:01				52				Exmouth	Exmouth parkrun # 170	13 Aug 22
parkrun	21:44				45			1	Eden Project	Eden Project parkrun # 145	30 Jul 22
parkrun	22:42				25		2	1	Central, Plymouth	Central, Plymouth parkrun # 30	2 Jul 22
parkrun	22:44				41			1	Central, Plymouth	Central, Plymouth parkrun # 8	15 Jan 22
parkrun	23:55				33				Plymvalley	Plymvalley parkrun # 453	29 Oct 22
parkrun	23:58				14		1	1	Cirencester	Cirencester parkrun # 126	1 Jan 22
5.04KXC	23:27				87		68	5	Newquay	Charles Stanley Westward League	13 Nov 22
10K	47:13			47:16	49		6	2	Torbay	Ocean Healthcare Torbay 10K	26 Jun 22
10K	50:20			50:26	131		28	5	Plymouth	Britain's Ocean City 10K	19 Jun 22
10M	71:22			71:27	96		13	3	Bideford	Bideford 10	6 Nov 22
HM	92:17			92:32	67		5	3	Bridgwater	Bridgwater 10K / Half Marathon	4 Sep 22
HM	1:40:16			1:40:41	468		44	5	Fleet	Fleet Half Marathon	20 Mar 22
2021 V35 Tavistock Run Project
Event	Perf				Pos				Venue	Meeting	Date
3K	13:43				23		5		Plymouth	Armada 3K	8 Dec 21
parkrun	23:00				44			1	Bolberry Down	Bolberry Down parkrun # 8	28 Aug 21
parkrun	23:43				38		3	1	Teignmouth Promenade	Teignmouth Promenade parkrun # 92	27 Nov 21
parkrun	27:23				86				Bexley	Bexley parkrun # 434	2 Oct 21
5.04KXC	23:16				104		86	5	Newquay	Charles Stanley Westward League (inc. Cornwall County Championships)	14 Nov 21
10K	46:27			46:30	48		4	1	Plymouth	Britain's Ocean City 10K	5 Sep 21
2020 V35 Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
5.7KXC	23:59				25			4	Yeovil	South West Inter County Championships	5 Jan 20
HM	88:43			88:46	171		18	7	Farnborough	Farnborough Winter Half Marathon	26 Jan 20
2019 V35 Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
3KL	12:29				36	L1	9		Goodrington	Torbay Regatta Relays (4 x 3K)	23 Aug 19
2.5ML	16:15				53	L1	10		Ivybridge	Erme Valley Relays (4 x 2.5)	5 Jul 19
5K	19:06				20		4	1	Tavistock	Tavy 5K	16 Nov 19
5K	19:07				8		1	1	Tavistock	Tavy 5K	21 Dec 19
5K	19:10				10		1	1	Tavistock	Tavy 5K	16 Feb 19
5KXC	19:51				33		16	2	Exeter	Charles Stanley Westward League (incl Devon County Championships)	1 Dec 19
parkrun	19:28				21				Eden Project	Eden Project parkrun # 84	27 Jul 19
parkrun	19:38				20		3	1	Teignmouth Promenade	Teignmouth Promenade parkrun # 47	24 Aug 19
parkrun	19:51				4		1	1	Heartlands	Heartlands parkrun # 77	19 Oct 19
parkrun	19:58				23		2	1	Torbay Velopark	Torbay Velopark parkrun # 106	1 Jan 19
parkrun	20:08				20		3	1	Eden Project	Eden Project parkrun # 82	13 Jul 19
parkrun	20:41				13		1	1	Plymvalley	Plymvalley parkrun # 355	6 Jul 19
parkrun	20:56				13		2	1	Plymvalley	Plymvalley parkrun # 354	29 Jun 19
parkrun	21:50				22		2		Tamar Trails	Tamar Trails parkrun # 145	10 Aug 19
5.04KXC	20:59				36		17	4	Newquay	Charles Stanley Westward League (inc. Cornwall County Championships)	10 Nov 19
5.28KXC	22:49				29			5	Yeovil	South West Inter County Championships	6 Jan 19
5.6KXC	23:04				4			1	Westward Ho!	Charles Stanley Westward League	13 Jan 19
5.6KXC	23:59				27		12	2	Westward Ho!	Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)	15 Dec 19
5.69KXC	25:09				19		9	1	Stover	Charles Stanley Westward League	10 Feb 19
10K	38:42			38:45	102		15		Gloucester	Gloucester 10K	24 Nov 19
10K	40:01				14		2		Bridgwater	Bridgwater 10K	1 Sep 19
10K	41:46			41:48	39		6	1	Polgigga	St Levan 10K	16 Aug 19
7M	45:54				50		5	2	Tavistock	Tavy 7	27 Oct 19
7M	49:20				52		5	1	Saltash	Magnificent 7	20 Jul 19
7MMT	50:20				40		4		Tywardreath	Tywardreath Trotter 7	27 Jul 19
10M	66:08				58		5		Gloucester	Gloucester 10	29 Dec 19
HM	88:22				17		2	1	Burnham-on-Sea	Burnham-on-Sea Half Marathon	6 Oct 19
HM	93:52			93:52	190		18		Plymouth	Plymouth Britains Ocean City Half Marathon	19 May 19
HMMT	94:02			94:03	32		2		Bodelva	Eden Project Half Marathon	13 Oct 19
20MMT	2:40:36			2:40:36	49		5	1	Redruth	Duchy 20	3 Mar 19
Mar	3:31:51	c			7136		1359		London	Virgin London Marathon	28 Apr 19
2018 V35 Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
1.1MMTL	6:19				3	L4		1	Tavistock	Tavistock Town Relays (4 x 1.1M)	19 Jul 18
3K	11:47				13		1		Plymouth	Armada Athletics Network Winter 3K Series	10 Oct 18
3K	11:55				11		1		Plymouth	Armada Athletics Network Winter 3K Series	14 Feb 18
3KL	10:39				18	L4	3		Goodrington	Torbay Regatta Relays (4 x 3K)	24 Aug 18
2.5ML	16:23				51	L1	6		Ivybridge	Erme Valley Relays (4 x 2.5)	6 Jul 18
4.9KXC	21:53				12		6	2	Redruth	Westward League	4 Mar 18
4.99KXC	20:34				10			2	Newquay	Cornwall County Championships (Inc Charles Stanley Westward League)	11 Nov 18
5K	18:38				10		2	1	Tavistock	Tavy 5K	20 Oct 18
5KXC	19:07				35		17	2	Exeter	Charles Stanley Westward League (Inc Devon County Championships)	2 Dec 18
parkrun	17:51				14		1	1	Exmouth	Exmouth parkrun # 46	17 Nov 18
parkrun	19:27				15		1	1	Exmouth	Exmouth parkrun # 31	28 Jul 18
parkrun	19:27				15		2	1	Exeter Riverside	Exeter Riverside parkrun # 226	22 Dec 18
parkrun	20:32				6		1	1	Tamar Trails	Tamar Trails parkrun # 78	21 Apr 18
parkrun	20:41				5		1	1	Tamar Trails	Tamar Trails parkrun # 75	31 Mar 18
parkrun	21:01				22		2	1	Keswick	Keswick parkrun # 210	16 Jun 18
parkrun	22:06				15		2	1	Nostell	Nostell Priory parkrun # 194	12 May 18
5.2KXC	24:12				19		9	1	Plymouth	Westward League	11 Feb 18
5.28KXC	25:09				53			17	Yeovil	South West Inter County Championships	7 Jan 18
5.34KXC	21:40				22		9	1	Plymouth	Charles Stanley Westward League	7 Oct 18
10K	39:25			39:32	409		51	5	Telford	Telford 10K	9 Dec 18
10K	39:33				11		3	2	Kingsteignton	Dartmoor Vale 10K	28 Oct 18
10K	43:03				29		5		Yelverton	Burrator 10K	3 Jun 18
10M	73:39				145		15	4	Camborne	Storm Force 10	21 Jan 18
HM	88:18			88:23	58		5	2	Taunton	Taunton Half Marathon	8 Apr 18
HM	89:09			89:11	38		1		Bridgwater	Bridgwater Half Marathon	2 Sep 18
HM	92:26			92:30	271		8	5	Leeds	Asda Foundation Leeds Half Marathon	13 May 18
HMMT	1:59:26				117		26	3	St Austell	Imerys Half Marathon	20 May 18
ZRD	72:03				48		6		Gloucester	Gloucester New Years Eve 10	30 Dec 18
ZXC	22:23				9			1	Westward Ho!	Westward League	14 Jan 18
2017 V35 Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
3K	12:00				17		2		Plymouth	Armada Athletics Network 3K Series	11 Jan 17
5K	19:07				11		1		Plymouth	Armada Athletics Network 5K Series	12 Apr 17
parkrun	21:39				12		3	1	Tamar Trails	Tamar Trails parkrun # 41	5 Aug 17
parkrun	22:18				6		1	1	Tamar Trails	Tamar Trails parkrun # 33	10 Jun 17
parkrun	22:34				5		1	1	Mount Edgcumbe	Mount Edgcumbe parkrun # 73	1 Jul 17
5.7KXC	23:29				25			8	Exeter	South West Inter County Championships	8 Jan 17
5.9KXC	25:01				18			1	Exeter	Westward League (Inc Devon County Championships)	3 Dec 17
10K	38:50			38:53	86		6	2	Swansea	Admiral Swansea Bay 10K	24 Sep 17
10K	40:18				44		4	1	Ivybridge	Ivybridge 10K	6 May 17
7M	47:25				41		4	2	Launceston	Treggy 7	3 Sep 17
7M	50:35				69		8	2	Saltash	Magnificent 7	16 Jul 17
7MMT	57:07				29		2	2	Plym	Plym Valley Challenge 7	11 Jun 17
10M	66:23			66:25	319		42	9	Portsmouth	Simplyhealth Great South Run 10	22 Oct 17
10M	67:39				84		f	2	Camborne	Storm Force 10	22 Jan 17
HM	85:45			85:53	161		5	1	Fleet	Fleet Pre-London Half Marathon	19 Mar 17
Mar	3:19:46	c			4578		421		London	Virgin London Marathon	23 Apr 17
Mar	3:44:17	c			682		74	16	Liverpool	Rock 'n' Roll Liverpool Marathon	28 May 17
MarMT	6:06:31			6:07:03	212		37		Llanberis	Scott Snowdonia Trail Marathon	23 Jul 17
ZXC	22:35				11			2	Newton Abbot	Westward League	8 Oct 17
2016 SEN Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
1.1ML	6:01				23	L1	2		Tavistock	Tavistock Town Relays (4 x 1.1M)	14 Jul 16
3K	11:08				7		1		Plymouth	Armada Athletics Network 3K Series	9 Mar 16
3K	11:27				9		2		Plymouth	Armada Athletics Network 3K Series	10 Feb 16
3K	11:40				11		1		Plymouth	Armada Athletics Network 3K Series	13 Jan 16
2.5ML	15:39				34	L1	2		Ivybridge	Erme Valley Relays (4 x 2.5)	1 Jul 16
4.99KXC	20:23				13			1	Newquay	Westward League (Inc Cornwall Championships)	13 Nov 16
5K	19:14				14		1		Plymouth	Armada Athletics Network 5K Series	13 Apr 16
5K	20:12				17		2		Plymouth	Armada Athletics Network 5K Series	11 May 16
5K	20:58				29		3		Plymouth	Armada Athletics Network 5K Series	14 Sep 16
parkrun	19:33				5		1	1	Pontefract	Pontefract parkrun # 257	23 Apr 16
parkrun	19:56				9		1	1	Plymvalley	Plymvalley parkrun # 190	7 May 16
parkrun	20:43				17		2	1	Seaton	Seaton parkrun # 8	31 Dec 16
parkrun	20:54				10		1	1	Plymvalley	Plymvalley parkrun # 218	19 Nov 16
parkrun	21:39				3		1	1	Mount Edgcumbe	Mount Edgcumbe parkrun # 10	9 Apr 16
parkrun	21:48				9		1	1	Lanhydrock	Lanhydrock parkrun # 142	8 Oct 16
parkrun	22:18				5		1	1	Mount Edgcumbe	Mount Edgcumbe parkrun # 37	22 Oct 16
parkrun	23:33				7		1	1	Mount Edgcumbe	Mount Edgcumbe parkrun # 31	10 Sep 16
7M	48:55				76		11	4	Launceston	Treggy 7	4 Sep 16
8MMT	54:59				22		2	1	Plympton	Armada Autumn Trail 8	11 Sep 16
10M	61:28				25		2		Bournemouth	Bournemouth 10	28 Feb 16
10M	66:08				73		10		Camborne	Storm Force 10	24 Jan 16
10MMT	77:11				27		3	1	Lanhydrock	Great Lanhydrock 10	8 Oct 16
HM	85:47			85:59	561		32	4	Cardiff	IAAF World Half Marathon Championships - Cardiff Half Marathon	26 Mar 16
HM	86:28	c			68		4		Plymouth	Plymouth Half Marathon	17 Apr 16
32MMT	6:41:19				38		6		St Austell	Roseland August Trail 11 / 20 / 32 / 64	12 Aug 16
2015 SEN Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
1.1ML	6:08				23	L1	2		Tavistock	Tavistock Town Relays (4 x 1.1M)	16 Jul 15
2.5ML	15:25				28	L1	2		Ivybridge	Erme Valley Relays (4 x 2.5)	3 Jul 15
5K	19:55				22		2		Plymouth	Armada Athletics Network 5K Series	10 Jun 15
5K	20:06				27		3		Plymouth	Armada Athletics Network 5K Series	8 Jul 15
5K	20:09				19		2		Plymouth	Armada Athletics Network 5K Series	9 Sep 15
5KMT	44:44				2				Totnes	Dark Dart Dash 5K	17 Dec 15
parkrun	19:59				19		1	1	Plymvalley	Plymvalley parkrun # 150	8 Aug 15
parkrun	20:00				12		1	1	Plymvalley	Plymvalley parkrun # 140	30 May 15
5M	31:39				7		1		Honcray	Plymouth Coasters 5	6 Sep 15
9.2KMT	37:50				12		2		Plymstock	Duckponds 9.2K	11 Jul 15
10K	39:45			39:47	48		6		Plymouth	Plymouth Britains Ocean City 10K	15 Nov 15
7M	52:58				101		8		Saltash	Magnificent 7	19 Jul 15
8MMT	51:09				17		2		Plympton	Armada Autumn Trail 8	27 Sep 15
9.1MMT	1:41:20				57		8		Pentewan	The Scrooge 9.1	20 Dec 15
10M	63:55				44		3		Camborne	Storm Force 10	18 Jan 15
HM	82:18			82:22	107		4		Fleet	Brooks Fleet Pre-London Half Marathon	22 Mar 15
17MMT	3:26:04				26		3		Minehead	Exmoor Seaview 17	26 Jul 15
20M	2:14:04				5		2		Okehampton	Granite Way 20	15 Mar 15
Mar	2:59:44			2:59:44	1722		82		London	Virgin London Marathon	26 Apr 15
32MMT	6:47:06				47		8		St Austell	Roseland August Trail Race	15 Aug 15
ZXC	19:32				4				Bovey Tracey	Brooks Westward League	8 Feb 15
ZXC	22:54				3				Bideford	Brooks Westward League	11 Jan 15
2014 SEN Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
5000	18:34.30				1				Exeter	South West Championships inc. Inter County Championships	17 Aug 14
5000	18:42.8				2				Plymouth	City of Plymouth Evening Open Meeting	18 Jun 14
2.5ML	15:02				24	L4			Ivybridge	Erme Valley Relays	4 Jul 14
5K	18:52				14		1		Plymouth	Armada Athletics Network 5K Series	9 Jul 14
5K	20:18				7		2		Liskeard	Siblyback Lake 5K Series	17 May 14
7KMT	26:58				10		1		Plymstock	Duckponds 7K	12 Jul 14
5M	32:34				42		4		St Austell	Sticker 5	14 Jun 14
9.6KNAD	36:38			36:41	30		2		Exeter	First Chance 10K	5 Jan 14
10K	38:59			39:02	45		2		Plymouth	Plymouth 10K	2 Nov 14
10K	39:57				34		1		Ivybridge	Ivybridge 10K	10 May 14
10M	61:39				28		2		Camborne	Storm Force 10	19 Jan 14
HM	84:16	c			174		18		Bristol	Bristol Half Marathon	21 Sep 14
HM	85:58				11		1		Burnham-on-Sea	Burnham-on-Sea Half Marathon	5 Oct 14
HM	88:00			88:03	159		10		Fleet	Fleet Half Marathon	16 Mar 14
Mar	2:59:21			2:59:28	1258		65		London	Virgin London Marathon	13 Apr 14
ZXC	17:55				7				Exeter	Brooks Westward League (inc Devon County Championships)	7 Dec 14
ZXC	23:20				7				Plymouth	Brooks Westward League	12 Oct 14
2013 SEN Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
5000	18:02.24				2				Exeter	England Athletics South West Championships & Inter Counties	11 Aug 13
1.1ML	5:58				10	L1			Tavistock	Tavistock Town Relays	18 Jul 13
1.1ML	6:17				14	L3			Tavistock	Tavistock Town Relays	18 Jul 13
3K	10:44				12		1		Plymouth	Armada Athletics Network 3K Series	9 Oct 13
3K	10:55				8		1		Plymouth	Armada Athletics Network 3K	13 Feb 13
3K	11:06				12		2		Plymouth	Armada Athletics Network 3K	9 Jan 13
2.5ML	15:44				32	L4			Ivybridge	Erme Valley Relays	5 Jul 13
5K	19:24				9		1		Liskeard	Siblyback Lake 5K Series	13 Apr 13
5.5MMT	37:26				14		2		Plymouth	Muskies Madness 5.5	25 May 13
10M	61:11				34		3		Devonport	Plymouth Hoe 10	17 Feb 13
HM	80:56			80:59	66		3		Fleet	Fleet Half Marathon	17 Mar 13
HM	82:48			82:49	19		1		Taunton	Taunton Half Marathon	7 Apr 13
HM	83:19			83:21	27		3		Plymouth	Plymouth Half Marathon	28 Apr 13
HM	85:14				8		1		Plymouth	Plymouth Armada Half Marathon	22 Sep 13
ZXC	17:23				2				Exeter	Brooks Westward League (Inc Devon County Championships)	1 Dec 13
ZXC	18:19				3				Westward Ho	Brooks Westward League	13 Jan 13
ZXC	19:29				2				Bovey Tracey	Brooks Westward League	10 Feb 13
ZXC	24:53				3				Newquay	Brooks Westward League (inc Cornwall County Championships)	10 Nov 13
ZXC	26:37				8				Bicton	South West Championships	6 Jan 13
ZXC	30:17				76				Birmingham	CAU Inter County Championships	9 Mar 13
2012 SEN Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
1.1ML	6:13				17	L4			Tavistock	Tavistock Town Relays	19 Jul 12
3K	10:47				11		1		Plymouth	Armada Athletics Network 3K Time Trial	14 Mar 12
3K	10:59				8		1		Plymouth	Armada Athletics Network 3K	14 Nov 12
3K	11:13				8		1		Plymouth	Armada Athletics Network 3K	12 Dec 12
3K	11:15				11		1		Plymouth	Armada Athletics Network 3K Time Trial	8 Feb 12
3K	11:15				13		1		Plymouth	Armada Athletics Network 5K	10 Oct 12
3K	11:20				20		2		Plymouth	Armada Athletics Network 3K Time Trial	11 Jan 12
5K	18:53				10		1		Plymouth	Armada Athletics Network 5K	9 May 12
5K	19:11				9		1		Plymouth	Armada Athletics Network 5K	11 Apr 12
7KMT	27:29				13		1		Plymstock	Duckponds 7K	14 Jul 12
5M	30:37				15		1		Exmouth	Fulfords 5	5 Feb 12
10KNAD	37:52				28		2		Exeter	Exeter 10K	16 Aug 12
7M	44:12				7		1		Tavistock	Tavy 7	21 Oct 12
10M	61:23	c			104		4		Portsmouth	Bupa Great South Run 10	28 Oct 12
10M	62:35				47		5		Devonport	Plymouth Hoe 10 (Inc Devon Champs)	19 Feb 12
HM	83:09			83:14	38		4		Taunton	Taunton Half Marathon	1 Apr 12
HM	84:22	c			209		23		Bristol	Bristol Half Marathon	30 Sep 12
HM	85:32			85:35	55		3		Plymouth	Plymouth Half Marathon	3 Jun 12
ZXC	18:15				2				Exeter	Brooks Westward League (Inc Devon County Champs)	2 Dec 12
ZXC	19:13				2				Redruth	Brooks Westward League	14 Oct 12
ZXC	19:46				5				Bovey Tracey	Brooks Westward League	12 Feb 12
ZXC	19:47				3				Bideford	Brooks Westward League	15 Jan 12
ZXC	22:49				2				Plymouth	Brooks Westward League	18 Mar 12
ZXC	23:51				2				Newquay	Brooks Westward League (inc Cornwall County Championships)	4 Nov 12
ZXC	25:34				8				Bicton	South West Inter Counties Championships	8 Jan 12
ZXC	30:31				57				Birmingham	CAU Inter County Championships	10 Mar 12
2011 SEN Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
1.1ML	5:47				13	L1			Tavistock	Tavy Town Relay Races	14 Jul 11
3K	11:02				12		1		Plymouth	Armada Athletics Network 3K Time Trial	14 Dec 11
3K	11:06				20		1		Plymouth	Armada Athletics Network 3K Time Trial	9 Nov 11
3K	11:08				13		1		Plymouth	Armada Network 3K Winter Series	3 Feb 11
3K	11:17				9		1		Plymouth	Armada Network 3K Winter Series	11 Jan 11
2.5ML	15:29				26	L4	3		Plymouth	Erme Valley Relays (4 x 2.5M)	2 Jul 11
5K	18:33				3		1		Exeter	The Great West Warm Up 5K	30 Jan 11
5K	18:59				9		1		Plymouth	Armada Athletics Network 5K Series	8 Jun 11
5K	19:08				19		1		Plymouth	Armada Athletics Network 5K Series	13 Jul 11
5K	19:12				15		1		Plymouth	Armada Athletics Network 5K Series	11 May 11
5K	19:19				11		1		Plymouth	Armada Athletics Network 5K Series	13 Apr 11
7KMT	27:01				17		1		Plymstock	Duckponds 7K	9 Jul 11
10K	38:47				37		2		Ilchester	Yeovil Easter Bunny 10K	25 Apr 11
10K	39:24				7		1		Exeter	The Great West Run Warm-up 10K	27 Feb 11
10K	40:47			40:47	71		13		Exeter	First Chance 10K	2 Jan 11
10M	63:28				30		5		Devonport	Brooks Plymouth Hoe 10	20 Feb 11
HM	85:37			85:41	88		9		Plymouth	Plymouth Half Marathon	29 May 11
HM	86:36			86:42	228		20		Cardiff	Cardiff Half Marathon	16 Oct 11
ZXC	17:49				5				Exeter	Brooks Westward League (Inc Devon County Champs)	4 Dec 11
ZXC	18:48				5				Redruth	Brooks Westward League	9 Oct 11
ZXC	21:54				8				Bicton	South West Championships	9 Jan 11
ZXC	24:29				10				Newquay	Brooks Westward League (inc Cornwall County Championships)	6 Nov 11
ZXC	32:08				105				Birmingham	CAU Inter County Championships	5 Mar 11
2010 SEN Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
5000	17:38.81				1				Exeter	South West Inter-counties Championships	8 Aug 10
5000	17:42.08				1				Braunton	Devon County Championships	8 May 10
3K	11:10				9		1		Plymouth	Armada Network 3K Winter Series	10 Nov 10
3K	11:29				14		1		Plymouth	Armada Network 3K Winter Series	12 Oct 10
5K	18:31				7				Saltram	Armada Forum 5K Series	11 Aug 10
7KMT	25:00				10		1		Plymstock	Duckponds 7K	10 Jul 10
8KXC	30:36				51				Birmingham	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	13 Mar 10
10K	37:11				18		2		Bideford	Bideford 10K	16 May 10
10K	37:36			37:41	98		11		Swansea	Swansea Bay 10K	26 Sep 10
10K	37:47				25		3		Torquay	Torbay Royal Regatta 10K	22 Aug 10
10M	63:51				43		4		Devonport	Brooks Plymouth Hoe 10	21 Feb 10
HM	81:20				31		4		Edinburgh	Scottish Half Marathon	23 May 10
HM	84:45				11		2		Burnham-on-Sea	Burnham-on-Sea Half Marathon	3 Oct 10
ZXC	17:39				1				Exeter	Brooks Westward League (inc Devon County Championships)	5 Dec 10
ZXC	18:45				1				Redruth	Brooks Westward League	21 Mar 10
ZXC	19:14				3				Bovey Tracey	Westward League	14 Feb 10
ZXC	23:15				6				St. Austell	Brooks Westward League	10 Oct 10
ZXC	23:27				3				Plymouth	Brooks Westward League	7 Nov 10
2009 SEN Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
7KMT	26:54				11		1		Plymstock	Duckponds 7K	11 Jul 09
7M	43:33				21		1		Tavistock	Tavy 7	8 Nov 09
10M	62:41				14		1		Bideford	Bideford 10	6 Sep 09
HM	82:20				21		1		Burnham-on-Sea	Burnham-on-Sea Half Marathon	4 Oct 09
HM	86:27				46		3		Indian Queens	Indian Queens Half Marathon	2 Aug 09
HM	88:45				34				Newton Abbot	Dartmoor Vale 10K/Half Marathon/Marathon	18 Oct 09
Mar	3:17:36			3:19:31	3132		90		Paris, FRA	Paris Marathon	5 Apr 09
ZXC	18:11				1				Exeter	Westward League	6 Dec 09
ZXC	18:21				2				Redruth	Westward League	22 Mar 09
ZXC	19:49				3				Plymouth	Westward League	11 Oct 09
ZXC	21:16				4				St. Austell	Westward League	15 Nov 09
ZXC	21:24				7				East Budleigh	South West Counties	4 Jan 09
ZXC	21:37				2				Bideford	Westward League	11 Jan 09
ZXC	33:30				146				Nottingham	CAU Inter County Championships	7 Mar 09
2008 SEN Plymouth H
Event	Perf				Pos				Venue	Meeting	Date
5K	18:39				18		2		Plymouth	DML 5K	7 Jun 08
10K	39:42				53		4		Bideford	Bideford 10K	18 May 08
HM	84:57				21				Cheddar	Cheddar Half Marathon	8 Nov 08
HM	89:39				145		14		Plymouth	Brooks/SIS Plymouth Hoe Promenade Half Marathon	25 May 08
ZXC	20:50				6				Exeter	Westward League (inc Devon Championships)	7 Dec 08
ZXC	23:19				6				St. Austell	Westward League	12 Oct 08
ZXC	28:09				4				Exmouth	Westward League	2 Nov 08

Total Performances: 304

Please see the Submit section for details of how to notify us of any missing performances.

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