| 2025 SEN Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.17 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior & U17 Indoor Championships | 19 Jan 25 |
| 3000 | 9:47.22 | i | | | 6 | B | | | Cardiff | BMC Indoor Races | 12 Jan 25 |
| parkrun | 17:23 | | | | 5 | | 1 | 1 | Hull | Hull parkrun # 722 | 15 Mar 25 |
| parkrun | 18:16 | | | | 2 | | 1 | 1 | Teifi Marshes Nature Reserve | Teifi Marshes Nature Reserve parkrun # 77 | 1 Jan 25 |
| 5.4KL | 18:59 | | | | 14 | L1 | 1 | | Pembrey Country Park | Welsh Road Relay Championships | 22 Mar 25 |
| 7.73KXC | 29:05 | | | | 1 | | 1 | | Pembrey | Welsh National Championships | 25 Jan 25 |
| 8.2KXC | 25:42 | | | | 15 | | | | Temple Newsam | UK Athletics Cross Challenge Leeds (inc. Home Countries International & Celtic Plate) | 8 Feb 25 |
| 10K | 36:17 | | | 36:17 | 73 | | 5 | | Newport | ABP Newport 10K | 13 Apr 25 |
| 10M | 60:46 | | | 60:48 | 9 | | 1 | | Merthyr Tydfil | San Domenico 10 / 20 | 30 Mar 25 |
| HM | 76:32 | | | 76:35 | 76 | | 7 | | Wokingham | Wokingham Half Marathon | 23 Feb 25 |
| HM | 76:35 | | | 76:36 | 11 | | 2 | | Llanelli | Llanelli Half Marathon | 16 Feb 25 |
| HM | 81:08 | | | 81:10 | 116 | | 4 | | Farnborough | Farnborough Winter Half Marathon | 9 Feb 25 |
| 2024 SEN Western Tempo |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.73 | | | | 3 | 1 | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 1500 | 4:30.24 | | | | 2 | D | | | Exeter | BMC Regional Races | 25 Jun 24 |
| 1500 | 4:31.77 | | | | 3 | 2 | | | Gloucester | Gloucester AC Spring Open | 28 Apr 24 |
| 1500 | 4:48.03 | | | | 2 | | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 1500 | 4:56.42 | | | | 2 | | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 3000 | 9:46.9 | | | | 5 | 2 | | | Exeter | Exeter Track 3000m and Miles | 27 Sep 24 |
| 3000 | 9:55.80 | | | | 1 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 3000 | 9:59.96 | | | | 5 | 2 | | | Gloucester | Gloucester AC Spring Open | 28 Apr 24 |
| 3000 | 11:05.29 | | | | 3 | | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 5000 | 16:53.97 | | | | 1 | | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 1500SCW | 5:18.84 | | | | 1 | | | | Yate | National Athletics League - Regional West | 22 Jun 24 |
| 1500SCW | 5:33.23 | | | | 1 | | | | Yeovil | National Athletics League - Championship West Match 2 | 7 Jul 24 |
| 2000SCW | 6:53.86 | | | | 1 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 2000SCW | 7:05.77 | | | | 1 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| 3000SCW | 10:41.42 | | | | 6 | | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 3000SCW | 10:54.46 | | | | 4 | | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 4.33KL | 15:05 | | | | 1 | L3 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 21 Sep 24 |
| 4.33KL | 15:10 | | | | 11 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 5 Oct 24 |
| 5K | 17:00 | | | | 36 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 16:58 | | | 17:01 | 48 | | 1 | | Cardiff | SSAFA 5K | 24 Jul 24 |
| 5K | 17:08 | | | 17:10 | 36 | | 2 | | Bath | South West PB Series 5K | 14 Aug 24 |
| 5K | 17:17 | | | | 18 | | 1 | | Hereford | Hereford Couriers 5K Series | 8 May 24 |
| parkrun | 17:20 | | | | 2 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 543 | 14 Dec 24 |
| parkrun | 17:21 | | | | 3 | | 1 | 1 | Hull | Hull parkrun # 710 | 28 Dec 24 |
| parkrun | 17:31 | | | | 5 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 523 | 27 Jul 24 |
| parkrun | 17:40 | | | | 7 | | 1 | 1 | Hull | Hull parkrun # 693 | 7 Sep 24 |
| parkrun | 17:41 | | | | 2 | | 1 | 1 | Riverfront | Riverfront parkrun # 306 | 13 Jul 24 |
| parkrun | 17:45 | | | | 3 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 544 | 21 Dec 24 |
| parkrun | 18:57 | | | | 2 | | 1 | 1 | Teifi Marshes Nature Reserve | Teifi Marshes Nature Reserve parkrun # 25 | 1 Jan 24 |
| 6.34KXC | 22:27 | | | | 1 | | 1 | | Newtown | Welsh Inter-Regional Championships | 16 Nov 24 |
| 5.38ML | 31:31 | | | | 3 | L3 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 23 Mar 24 |
| 10K | 35:27 | | | 35:28 | 43 | | 2 | | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 10K | 35:25 | | | 35:32 | 210 | | 17 | | Leeds | Leeds Abbey Dash 10K | 13 Oct 24 |
| 10K | 36:20 | | | 36:20 | 26 | | 1 | | Caerphilly | Caerphilly 10K | 12 May 24 |
| 10KXC | 38:21 | | | | 32 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 10M | 60:56 | | | 60:58 | 9 | | 1 | | Merthyr Tydfil | San Domenico 10 / 20 | 10 Mar 24 |
| HM | 79:52 | | | 79:55 | 45 | | 1 | | Newport | City of Newport Half Marathon | 3 Mar 24 |
| HM | 80:01 | | | 80:11 | 182 | | 7 | | York | Brass Monkey Half Marathon | 21 Jan 24 |
| HM | 80:55 | | | 80:56 | 17 | | 1 | | Hull | RunThrough Humber Bridge Half Marathon | 29 Sep 24 |
| HMMT | 85:28 | | | 85:28 | 8 | | 1 | | Merthyr Tydfil | Merthyr Half Marathon | 17 Mar 24 |
| 2023 SEN Parc Bryn Bach/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:34.82 | | | | 9 | B | | | Exeter | BMC Regional Races | 27 Jun 23 |
| 1500 | 4:37.36 | | | | 12 | B | | | Exeter | BMC Regional Races | 30 May 23 |
| 1500 | 4:44.14 | | | | 2 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 1500 | 4:48.27 | | | | 5 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 3000 | 9:44.35 | i | | | 8 | | | | Sheffield | BUCS Athletics: Indoor Championships | 26 Feb 23 |
| 3000 | 9:47.7 | | | | 13 | A | | | Exeter | Exeter 3000m & Miles | 29 Sep 23 |
| 3000 | 9:53.26 | i | | | 4 | h2 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 3000 | 10:10.98 | | | | 3 | | | | Bournemouth | National Athletics League Championship Division Fixture A | 5 Aug 23 |
| 5000 | 17:13.99 | | | | 19 | 1 | | | Gloucester | Cheltenham Midsummer Opens | 19 Jul 23 |
| 400HW | 73.29 | | | | 4 | A | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 2000SCW | 6:52.80 | | | | 6 | | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 2000SCW | 6:58.23 | | | | 2 | | | | Yeovil | Bill Whistlecroft Spring Open Yeovil inc. South West Sapphire League | 8 Apr 23 |
| 2000SCW | 7:16.82 | | | | 4 | h2 | | | Sportcity | BUCS Outdoor Athletics Championships | 30 Apr 23 |
| 2000SCW | 7:38.15 | | | | 1 | | | | Chelmsford | National Athletics League Championship Division Fixture A | 15 Jul 23 |
| 4.33KL | 15:14 | | | | 3 | L03 | | | Sutton Park | Midland Counties Women's 4-Stage Relays | 23 Sep 23 |
| 4.33KL | 15:41 | | | | 19 | L04 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 5K | 16:55 | | | | 26 | Wave 1 | 1 | | Hereford | Hereford Couriers 5K Series | 5 Apr 23 |
| 5K | 17:06 | | | | 23 | Wave 1 | 1 | | Hereford | Hereford Couriers 5K Series | 3 May 23 |
| 5K | 17:08 | | | | 17 | | 3 | | Yeovilton | Yeovilton Summer 5K Series | 13 Sep 23 |
| 5K | 17:15 | | | | 28 | SW | | | Cardiff | Asics Home Nations 5K | 12 Aug 23 |
| 5K | 17:25 | | | | 28 | Wave 1 | 1 | | Hereford | Hereford Couriers 5K Series | 7 Jun 23 |
| 5K | 17:42 | | | 17:44 | 2 | | | | Mountain Ash | Nos Galan Races | 31 Dec 23 |
| parkrun | 17:33 | | | | 2 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 484 | 21 Oct 23 |
| parkrun | 17:36 | | | | 1 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 492 | 23 Dec 23 |
| parkrun | 17:50 | | | | 3 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 490 | 2 Dec 23 |
| parkrun | 18:01 | | | | 1 | | 1 | 1 | Llanerchaeron | Llanerchaeron parkrun # 191 | 8 Jul 23 |
| parkrun | 18:25 | | | | 2 | | 1 | 1 | Llanerchaeron | Llanerchaeron parkrun # 184 | 20 May 23 |
| 6.34KXC | 24:06 | | | | 2 | R3 | 2 | | Newtown | Welsh Inter-Regional Championships | 18 Nov 23 |
| 6.4KXC | 24:24 | | | | 40 | | 41 | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 6.95KXC | 26:56 | | | | 5 | | | | Ilton | EA South West Region Championships | 8 Jan 23 |
| 8.1KXC | 30:17 | | | | 73 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 8.3KXC | 31:54 | | | | 30 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 10K | 35:28 | | | 35:34 | 468 | | 48 | | Telford | Telford 10K | 10 Dec 23 |
| 10K | 35:51 | | | 35:53 | 40 | | 4 | | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10K | 36:02 | | | 36:02 | 55 | | 5 | | Swansea | Admiral Swansea Bay 10K | 17 Sep 23 |
| 10K | 36:29 | | | 36:32 | 65 | | 4 | | Darlington | Darlington 10K | 6 Aug 23 |
| 10KNAD | 35:40 | | | 35:41 | 31 | | 1 | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 14 May 23 |
| 10M | 60:40 | | | | 10 | | 1 | | Lampeter | Teifi 10 | 9 Apr 23 |
| 11.2ML | 63:43 | | | | 5 | L12 | 1 | | Caernarfon | Welsh Castles Relay | 11 Jun 23 |
| 2022 SEN Parc Bryn Bach/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.17 | | | | 4 | | | | Aberdare | Welsh Inter Regional Track & Field Championships | 10 Jul 22 |
| 800 | 2:19.55 | | | | 3 | B | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 1500 | 4:36.98 | i | | | 3 | | | | Cardiff | Welsh Senior & U15 Championships | 29 Jan 22 |
| 1500 | 4:37.21 | | | | 2 | | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 1500 | 4:38.27 | | | | 4 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 1500 | 4:41.31 | i | | | 8 | A | | | Sheffield | BMC Sheffield Grand Prix | 9 Jan 22 |
| 1500 | 4:51.10 | | | | 1 | | | | Aberdare | Welsh Inter Regional Track & Field Championships | 10 Jul 22 |
| 3000 | 9:42.47 | i | | | 7 | | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 3000 | 9:52.09 | i | | | 3 | | | | Cardiff | Welsh Senior & U15 Championships | 30 Jan 22 |
| 3000 | 9:58.30 | i | | | 1 | h3 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 5000 | 17:35.6 | | | | 1 | | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 400HW | 73.57 | | | | 8 | A | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 2000SCW | 6:47.24 | | | | 4 | | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 2000SCW | 7:00.1 | | | | 1 | | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 2000SCW | 7:11.73 | | | | 2 | | | | Eton | National Athletics League - Premiership | 4 Jun 22 |
| 3000SCW | 10:36.17 | | | | 4 | | | | Loughborough | Loughborough International | 22 May 22 |
| 3000SCW | 10:36.45 | | | | 14 | | | | Walnut CA, USA | Mt. SAC Relays - World Athletics Continental Tour Gold | 14 Apr 22 |
| 3000SCW | 10:39.45 | | | | 10 | | | | Eugene OR, USA | Oregon Relays | 22 Apr 22 |
| 3000SCW | 10:47.24 | | | | 6 | OD | | | Philadelphia PA, USA | Penn Relays | 29 Apr 22 |
| 5K | 16:55 | | | | 18 | R3 | 18 | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| 5K | 16:58 | | | 16:59 | 23 | W4 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 5K | 17:01 | | | | 44 | | 4 | | Cardiff | SSAFA 5K | 27 Jul 22 |
| 5K | 17:04 | | | | 9 | | 1 | | Hereford | The Jon Ward Hereford 5K | 14 Aug 22 |
| 5K | 17:36 | | | 17:38 | 2 | | | | Mountain Ash | Nos Galan Races | 31 Dec 22 |
| parkrun | 17:11 | | | | 2 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 425 | 30 Jul 22 |
| parkrun | 17:13 | | | | 6 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 424 | 23 Jul 22 |
| parkrun | 17:19 | | | | 1 | | 1 | 1 | Penallta | Penallta parkrun # 283 | 25 Jun 22 |
| parkrun | 17:29 | | | | 2 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 417 | 28 May 22 |
| parkrun | 17:43 | | | | 3 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 445 | 24 Dec 22 |
| parkrun | 17:54 | | | | 1 | | 1 | 1 | Penallta | Penallta parkrun # 282 | 18 Jun 22 |
| 5.4KL | 19:51 | | | | 20 | L1 | 2 | | Llanelli | Welsh Road Relay Championships | 24 Sep 22 |
| 6KXC | 23:21 | | | | 1 | | | | Singleton Park | The John H Collins Gwent League | 19 Mar 22 |
| 6.15KXC | 23:31 | | | | 1 | R03 | 1 | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 6.4KXC | 22:37 | | | | 16 | | | | Cardiff | Cardiff Cross Challenge | 15 Oct 22 |
| 4M | 22:35 | | | | 17 | | 1 | | Redwick | Rose Inn 4 Series | 12 Jul 22 |
| 4M | 22:38 | | | | 16 | | 1 | | Redwick | Rose Inn 4 Series | 10 May 22 |
| 7.2KXC | 26:55 | | | | 34 | | | 34 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 7.3KXC | 26:02 | | | | 1 | | 1 | | Pembrey Country Park | The John H Collins Gwent League | 3 Dec 22 |
| 7.36KXC | 27:37 | | | | 1 | | 1 | | Pembrey | Welsh National Championships | 26 Feb 22 |
| 8KXC | 29:40 | | | | 27 | | | | Billy Neill Centre | World Athletics Northern Ireland International | 22 Jan 22 |
| 8KXC | 33:26 | | | | 26 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 5.15MNAD | 29:53 | | | | 17 | | 1 | | Newport | Gwent Leisure Centre League Newport 5.15 | 2 Aug 22 |
| 5.5MNAD | 33:29 | | | | 18 | | 1 | | Cwmbran | Gwent Leisure Centre League Cwmbran 5.5 | 30 Aug 22 |
| 5.95MNAD | 36:27 | | | | 19 | | 1 | | Pontypool | Gwent Leisure Centre League Pontypool 5.95 | 5 Jul 22 |
| 10K | 35:21 | | | 35:22 | 42 | | 3 | | Swansea | Admiral Swansea Bay 10K | 18 Sep 22 |
| 10K | 35:46 | | | 35:47 | 16 | | 2 | | Porthcawl | Porthcawl 10K | 3 Jul 22 |
| 10K | 35:45 | | | 35:51 | 332 | | 41 | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 36:23 | | | 36:24 | 22 | | 2 | | Barry | Barry Island 10K | 7 Aug 22 |
| 10K | 36:39 | | | 36:39 | 32 | | 2 | | Caerphilly | Caerphilly 10K | 15 May 22 |
| 10M | 59:32 | | | 59:32 | 7 | | 2 | | Merthyr Tydfil | San Domenico 10 | 13 Mar 22 |
| 10.7ML | 62:46 | | | | 7 | L2 | 1 | | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| HM | 78:34 | | | 78:36 | 132 | | 7 | | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| HM | 78:53 | | | 78:54 | 121 | | 13 | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 SEN Parc Bryn Bach/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.32 | | | | 1 | B | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 800 | 2:16.90 | | | | 2 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 1500 | 4:28.93 | | | | 4 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 1500 | 4:31.90 | | | | 1 | B | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 3000 | 9:45.39 | | | | 2 | 1 | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 3000 | 9:45.54 | | | | 4 | A | | | Birmingham (U) | BMC Gold Standard Races | 14 Jul 21 |
| 3000 | 9:47.77 | | | | 10 | A | | | Birmingham (U) | BMC Gold Standard Races | 21 Apr 21 |
| 400HW | 70.61 | | | | 3 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 2000SCW | 6:49.23 | | | | 1 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 2000SCW | 6:50.6 | | | | 3 | | | | Bury St. Edmunds | West Suffolk Steeplechase Festival | 15 May 21 |
| 2000SCW | 6:59.10 | | | | 1 | | | | Yeovil | Yeovil Distance, Steeplechase & Jumps Open | 8 May 21 |
| 2000SCW | 7:04.85 | | | | 1 | A | | | Yate | National Athletics League Premier West | 3 Jul 21 |
| 3000SCW | 10:20.03 | | | | 2 | A | | | Birmingham (U) | BMC Gold Standard Races | 9 Jun 21 |
| 3000SCW | 10:25.12 | | | | 7 | | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 3000SCW | 10:34.83 | | | | 7 | | | | Sportcity | Manchester Invitational 2021 organised by Bryggen Sports | 27 May 21 |
| 3000SCW | 10:35.36 | | | | 2 | | | | Loughborough | Loughborough International | 23 May 21 |
| 5K | 16:39 | | | 16:40 | 93 | | 8 | | Cardiff | Cardiff Race for Victory 5K | 29 Aug 21 |
| 5K | 17:30 | | | | 1 | | | | Llanelli | Pembrey 5K | 31 Jul 21 |
| parkrun | 16:52 | | | | 5 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 385 | 11 Sep 21 |
| parkrun | 17:18 | | | | 3 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 393 | 6 Nov 21 |
| parkrun | 17:21 | | | | 1 | | 1 | 1 | Penallta | Penallta parkrun # 250 | 9 Oct 21 |
| parkrun | 17:53 | | | | 5 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 398 | 25 Dec 21 |
| parkrun | 17:56 | | | | 2 | | 1 | 1 | Colby | Colby parkrun # 305 | 18 Dec 21 |
| parkrun | 19:21 | | | | 6 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 321 | 21 Aug 21 |
| 6.07KXC | 22:13 | | | | 1 | | | | Brecon | Welsh Inter-Regional Championships | 20 Nov 21 |
| 6.4KXC | 22:02 | | | | 15 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 6.8KXC | 26:04 | | | | 2 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 4.5MXC | 30:20 | | | | 10 | | 1 | | Chepstow | Gwent Leisure Centre League | 31 Oct 21 |
| 7.3KXC | 26:00 | | | | 1 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| 10K | 34:46 | | | 34:49 | 160 | | 21 | | Leeds | Age UK Leeds Abbey Dash 10K | 24 Oct 21 |
| 2020 SEN Parc Bryn Bach/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.93 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 3000 | 9:38.70 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 15 Sep 20 |
| 3000 | 9:42.24 | | | | 4 | A | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 3000 | 9:50.96 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 3000 | 10:06.76 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 3000SCW | 10:27.57 | | | | 4 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 3000SCW | 10:39.76 | | | | 2 | A | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 5K | 17:13 | | | 17:15 | 9 | A | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| parkrun | 17:36 | | | | 5 | | 1 | 1 | Aberbeeg | Aberbeeg parkrun # 57 | 1 Jan 20 |
| parkrun | 18:30 | | | | 12 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 371 | 1 Jan 20 |
| 7.36KXC | 27:18 | | | | 2 | | 2 | | Llanelli | Welsh National Championships | 22 Feb 20 |
| 8KXC | 31:40 | | | | 25 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 11.2KXC | 46:48 | | | | 22 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 SEN Parc Bryn Bach/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.58 | | | | 10 | 1 | | | Cwmbran | Middle Distance Athletes League | 29 May 19 |
| 3000 | 9:51.20 | i | | | 4 | 4 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 3000 | 9:52.49 | | | | 2 | B | | | Eton | UK Women's League Premier Division | 6 Jul 19 |
| 3000 | 9:57.41 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 3000 | 10:20.13 | i | | | 4 | h1 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 5000 | 17:22.0 | | | | 11 | | | | Exeter | South West Varsity | 13 Mar 19 |
| 400HW | 82.22 | | | | 8 | A | | | Eton | UK Women's League Premier Division | 6 Jul 19 |
| 2000SCW | 6:50.3 | | | | 1 | | | | Leicester | University of Leicester RAC Open Graded Meeting | 23 Mar 19 |
| 2000SCW | 7:00.36 | | | | 2 | A | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| 2000SCW | 7:00.95 | | | | 6 | | | | Bedford | BUCS Championships | 6 May 19 |
| 2000SCW | 7:03.64 | | | | 3 | A | | | Eton | UK Women's League Premier Division | 6 Jul 19 |
| 3000SCW | 10:35.16 | | | | 3 | A | | | Birmingham (U) | BMC Gold Standard Races | 5 Jun 19 |
| 3000SCW | 10:53.67 | | | | 7 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000SCW | 10:55.80 | | | | 5 | | | | Birmingham | British Championships | 24 Aug 19 |
| 3000SCW | 10:57.13 | | | | 1 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 3000SCW | 11:01.56 | | | | 6 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 3000SCW | 11:16.40 | | | | 3 | | | | Yeovil | Bill Whistlecroft Spring Festival Open - Day 1 | 20 Apr 19 |
| 1M | 5:08 | | | | 9 | | | | Tredegar | Steve Jones 1 Mile Series | 16 Aug 19 |
| 5K | 16:45 | | | | 20 | | 1 | | Cardiff | SSAFA 5K | 22 May 19 |
| 5K | 16:58 | | | | 23 | | 1 | | Cardiff | SSAFA 5K | 19 Jun 19 |
| 5K | 17:05 | | | 17:05 | 4 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
| 5K | 17:41 | | | | 40 | | 2 | | Cardiff | SSAFA 5K | 24 Jul 19 |
| parkrun | 16:58 | | | | 3 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 339 | 11 May 19 |
| parkrun | 17:58 | | | | 4 | | 1 | 1 | Penallta | Penallta parkrun # 218 | 5 Oct 19 |
| parkrun | 18:17 | | | | 7 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 323 | 5 Jan 19 |
| parkrun | 19:00 | | | | 12 | | 1 | 1 | Barry Island | Barry Island parkrun # 189 | 1 Jan 19 |
| parkrun | 19:58 | | | | 2 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 285 | 27 Jul 19 |
| 6.09KXC | 22:48 | | | | 4 | | | | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 6.2KXC | 23:06 | | | | 37 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 6.2KXC | 23:19 | | | | 2 | | 2 | | Bristol | Start Fitness Gwent League | 2 Mar 19 |
| 6.4KXC | 24:21 | | | | 24 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 6.4KXC | 25:14 | | | | 4 | | 4 | | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 4M | 22:38 | | | | 22 | | 1 | | Redwick | Rose Inn 4 Series | 11 Jun 19 |
| 7.2KXC | 25:13 | | | | 2 | | | | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 7.36KXC | 27:55 | | | | 5 | | 5 | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 8KXC | NT | | | | 10 | | 1 | | Parc Bryn Bach | Gwent Leisure Centre League | 20 Oct 19 |
| 8.1KXC | 30:53 | | | | 41 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 10K | 34:55 | | | | 42 | | 1 | | Beachley | Speedway 10K | 16 Jun 19 |
| 10K | 35:40 | | | 35:41 | 94 | | 10 | | Cardiff | Cardiff 10K | 1 Sep 19 |
| 10K | 36:28 | | | 36:31 | 78 | | 3 | | Beachley | Speedway 10K | 20 Jan 19 |
| SHORT10K | 34:23 | | | 34:32 | 242 | | 19 | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 9.1ML | 52:45 | | | | 4 | L18 | 1 | | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| 2018 SEN Parc Bryn Bach/Aberdare Valley/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.97 | | | | 2 | A | | | Exeter | BMC Regional Races | 28 Aug 18 |
| 1500 | 4:55.76 | | | | 3 | 3 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| Mile | 5:13.97 | | | | 1 | 4 | | | Cardiff Met | Met Miles Open | 27 Jun 18 |
| 3000 | 9:57.7 | i | | | 5 | 4 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 3000 | 10:25.13 | i | | | 11 | | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 3000 | 10:27.12 | | | | 1 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 3000 | 10:32.3 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 8 Apr 18 |
| 3000 | 10:32.56 | i | | | 6 | h2 | | | Sheffield | BUCS Indoor Championships | 17 Feb 18 |
| 3000 | 10:38.54 | | | | 3 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 400HW | 77.04 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 1500SCWNS | 5:16.71 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| 1500SCW | 5:27.32 | | | | 2 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| 1500SCW | 5:29.59 | | | | 3 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 2000SCW | 7:41.76 | | | | 1 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 1M | 5:19 | | | | 16 | | 1 | | Parc Bryn Bach | Steve Jones 1 Mile series | 22 Jun 18 |
| 1M | 5:27 | | | | 23 | | 1 | | Cardiff | Cardiff Summer Series Mile | 27 Apr 18 |
| 1M | 5:30 | | | | 1 | | | | Parc Bryn Bach | Steve Jones 1 mile series | 20 Jul 18 |
| 5K | 17:38 | | | 17:39 | 57 | E | 6 | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 18:23 | | | | 25 | | 1 | 1 | Cardiff | Cardiff parkrun # 566 | 27 Oct 18 |
| parkrun | 18:53 | | | | 7 | | 1 | 1 | Penallta | Penallta parkrun # 148 | 26 May 18 |
| parkrun | 19:13 | | | | 4 | | 1 | 1 | Aberdare | Aberdare parkrun # 16 | 29 Sep 18 |
| parkrun | 19:20 | | | | 8 | | 1 | 1 | Penallta | Penallta parkrun # 130 | 13 Jan 18 |
| parkrun | 19:36 | | | | 11 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 296 | 7 Jul 18 |
| parkrun | 21:13 | | | | 5 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 234 | 21 Jul 18 |
| 6.4KXC | 23:55 | | | | 8 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 6.4KXC | 25:47 | | | | 43 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.4KXC | 28:08 | | | | 20 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 6.4KXC | 28:36 | | | | 3 | | 3 | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 6.42KXC | 23:32 | | | | 9 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 4M | 23:57 | | | | 27 | | 1 | | Redwick | Rose Inn 4 Series | 8 May 18 |
| 4M | 24:29 | | | | 34 | | 3 | | Redwick | Rose Inn 4 Series | 12 Jun 18 |
| 8KXC | 33:19 | | | | 19 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 5M | 29:08 | | | 29:09 | 20 | | 3 | | Glynneath | Glynneath 5 | 26 Dec 18 |
| 5M | 31:28 | | | | 14 | | 2 | | Bargoed | Parc Cwm Darran 5 | 19 Aug 18 |
| 8.1KXC | 30:20 | | | | 77 | | 77 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 5.38ML | 33:57 | | | | 29 | L1 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 14 Apr 18 |
| 6M | 37:40 | | | 37:41 | 11 | | 1 | | Parc Bryn Bach | Hospice of the Valleys 6 | 22 Apr 18 |
| 10K | 37:23 | | | 37:25 | 32 | | 5 | | Newport | ABP Newport Wales 10K | 29 Apr 18 |
| 10K | 37:33 | | | 37:36 | 127 | | 9 | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 38:15 | | | 38:17 | 80 | | 6 | | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10K | 38:40 | | | | 43 | | 3 | | Beachley | Summer Speedway 10K | 17 Jun 18 |
| 10K | 39:56 | | | 39:56 | 72 | | 3 | | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 10KNAD | NT | | | | 29 | | 2 | | Penallta | Gwent Leisure League | 5 Jun 18 |
| 8M | 49:39 | | | 49:42 | 51 | | 2 | | Newport | Lliswerry 8 | 28 Jan 18 |
| 10.1ML | 63:40 | | | | 16 | L20 | 1 | | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HMMT | 87:07 | | | 87:08 | 24 | | 1 | | Merthyr Tydfil | Merthyr Half Marathon | 25 Mar 18 |
| HMMT | 2:02:44 | | | | 19 | | f | | Ponterwyd | Red Kite Challenge 10K / Half Marathon | 5 May 18 |
| ZXC | 26:31 | | | | 1 | | | | Caerleon | Gwent Leisure Centre League | 11 Mar 18 |
| ZXC | 33:58 | | | | 1 | | | | Usk | Gwent Leisure Centre League | 4 Feb 18 |
| ZXC | NT | | | | 2 | | | | Monmouth | Gwent Leisure Centre League | 7 Jan 18 |
| ZXC | NT | | | | 20 | | 1 | | Chepstow | Gwent Leisure Centre League | 21 Oct 18 |
| 2017 SEN Parc Bryn Bach/Cardiff Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.34 | | | | 1 | 1 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 800 | 2:45.6 | | | | 2 | 2 | | | Exeter | South West Varsity | 15 Mar 17 |
| 1500 | 4:51.80 | | | | 1 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 1500 | 4:52.12 | | | | 8 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 1500 | 4:59.43 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 1500 | 5:13.7 | | | | 4 | | | | Exeter | South West Varsity | 15 Mar 17 |
| 3000 | 10:26.45 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 3000 | 10:37.13 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 5000 | 19:29.7 | | | | 12 | | | | Exeter | South West Varsity | 15 Mar 17 |
| 1500SCW | 5:39.54 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 2000W | 13:16.88 | | | | 5 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| SP4K | 5.75 | | | | 11 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 1M | 5:40 | | | | 34 | | 2 | | Pontcanna Fields | Cardiff Summer Series Mile | 28 Apr 17 |
| 3KXCL | 10:25 | | | | 3 | L1 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 2M | 11:22 | | | | 28 | | 1 | | Pontcanna Fields | Cardiff Summer Series 2 | 12 May 17 |
| 3M | 18:10 | | | | 20 | | 1 | | Cardiff | Cardiff Summer Series 3 | 16 Jun 17 |
| 5K | 17:47 | | | | 31 | | 3 | | Cardiff | SSAFA 5K | 24 May 17 |
| 5K | 17:54 | c | | | 46 | | 4 | | Bristol | Aztec West Fast 5K | 30 May 17 |
| 5K | 18:19 | | | | 21 | | 2 | | Cardiff | SSAFA 5K | 21 Jun 17 |
| 5K | 18:34 | | | | 41 | | 7 | | Cardiff | SSAFA 5K | 26 Jul 17 |
| 5K | 18:29 | | | 18:35 | 78 | | 6 | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
| 5K | 19:31 | | | 19:37 | 112 | | 8 | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| parkrun | 17:51 | | | | 3 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 245 | 24 Jun 17 |
| parkrun | 18:15 | | | | 4 | | 1 | 1 | Penallta | Penallta parkrun # 98 | 20 May 17 |
| parkrun | 18:31 | | | | 4 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 242 | 27 May 17 |
| parkrun | 19:06 | | | | 6 | | 1 | 1 | Merthyr | Merthyr parkrun # 3 | 6 May 17 |
| parkrun | 19:12 | | | | 7 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 228 | 18 Feb 17 |
| parkrun | 19:19 | | | | 7 | | 1 | 1 | Penallta | Penallta parkrun # 92 | 8 Apr 17 |
| parkrun | 19:37 | | | | 13 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 234 | 1 Apr 17 |
| parkrun | 19:39 | | | | 11 | | 1 | 1 | Newport | Newport parkrun # 352 | 25 Nov 17 |
| parkrun | 20:53 | | | | 7 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 185 | 5 Aug 17 |
| parkrun | 20:59 | | | | 11 | | 1 | 1 | Penallta | Penallta parkrun # 80 | 14 Jan 17 |
| parkrun | 28:29 | | | | 116 | | | | Penallta | Penallta parkrun # 79 | 7 Jan 17 |
| parkrun | 35:12 | | | | 110 | | | | Bryn Bach | Bryn Bach parkrun # 225 | 28 Jan 17 |
| 5.7KXC | 24:24 | | | | 15 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 6.4KXC | 24:38 | | | | 15 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 6.4KXC | 25:15 | | | | 11 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 6.42KXC | 25:44 | | | | 7 | | 7 | | Swansea | Welsh National Championships | 25 Feb 17 |
| 4M | 23:25 | | | | 35 | | 5 | | Redwick | Rose Inn 4 Series | 13 Jun 17 |
| 4M | 23:33 | | | | 31 | | 4 | | Redwick | Rose Inn 4 Series | 11 Jul 17 |
| 4M | 23:47 | | | | 38 | | 4 | | Redwick | Rose Inn 4 Series | 9 May 17 |
| 4M | 24:06 | | | | 11 | | 1 | | Llanfrynach | Brecon AC 4 | 16 May 17 |
| 4M | 24:24 | | | | 41 | | 6 | | Redwick | Rose Inn 4 Series | 8 Aug 17 |
| 4.5MXC | NT | | | | 3 | | | | Chepstow | Gwent Leisure Centre League | 12 Mar 17 |
| 8KXC | 35:43 | | | | 150 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5M | 31:50 | | | | 59 | | 6 | | Glynneath | Glynneath 5 | 26 Dec 17 |
| 5MMT | 33:04 | | | | 5 | | 1 | | Ynysybwl | Lady Windsor 5 | 7 May 17 |
| 5.9MNAD | NT | | | | 27 | | 3 | | Parc Bryn Bach | Parc Bryn Bach Late Spring 5.9 | 2 May 17 |
| 6M | 39:33 | | | | 18 | | 2 | | Tredegar | Parc Bryn Bach 6 | 23 Apr 17 |
| 10K | 37:26 | | | 37:29 | 112 | | 14 | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 39:05 | | | 39:08 | 219 | | 22 | | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 39:06 | | | 39:08 | 44 | | 4 | | Caerphilly | Caerphilly 10K | 18 Jun 17 |
| 10K | 40:08 | | | 40:10 | 52 | | 6 | | Yeovilton | Yeovilton Easter Bunny 10K | 17 Apr 17 |
| 10K | 40:21 | | | 40:23 | 59 | | 8 | | Llandudno | Nick Beer 10K (Inc Welsh Championships) | 12 Feb 17 |
| 10KNAD | NT | | | | 21 | | 2 | | Caerleon | Llanhennock 10K | 23 May 17 |
| 6.6MMT | 44:05 | | | | 7 | | 1 | | Newport | Blade Runner 6.6 | 28 Jun 17 |
| 8M | 53:08 | | | 53:14 | 91 | | 6 | | Newport | Lliswerry 8 | 29 Jan 17 |
| 9.1ML | 53:53 | | | | 6 | L18 | 1 | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| 12MMT | 85:47 | | | | 20 | | 2 | | Llanelwydd | Royal Welsh Trail Half Marathon | 21 May 17 |
| HMMT | 86:54 | | | 86:58 | 16 | | 1 | | Merthyr Tydfil | Merthyr Half Marathon | 26 Mar 17 |
| 26KMT | 2:25:17 | | | | 35 | | 1 | | France | Trail de Guerledan | 3 Jun 17 |
| ZXC | NT | | | | 3 | | | 2 | Monmouth | Gwent Leisure Centre League | 8 Jan 17 |
| ZXC | NT | | | | 2 | | | | Usk | Gwent Leisure Centre League | 5 Feb 17 |
| ZXC | NT | | | | 1 | | | | Bryn Bach Parc | Gwent Leisure Centre League | 8 Oct 17 |
| ZXC | NT | | | | 2 | | | | Rogerstone | Gwent Leisure Centre League | 19 Nov 17 |
| 2016 U23 Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:21.87 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 3000 | 11:18.07 | | | | 2 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 2M | 12:03 | | | | 37 | | 2 | | Cardiff | Cardiff Summer Series 2 | 27 May 16 |
| 3M | 18:13 | | | | 33 | | 2 | | Cardiff | Cardiff Summer Series 3 | 10 Jun 16 |
| 5K | 19:02 | | | | 42 | | 2 | | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 16 |
| 5K | 19:19 | | | | 83 | | 8 | | Bristol | Aztec West Fast 5K | 28 Jun 16 |
| 5K | 19:33 | | | | 62 | | 5 | | Cardiff | SSAFA 5K | 18 May 16 |
| 5K | 20:18 | | | | 59 | | 7 | | Cardiff | SSAFA 5K | 20 Jul 16 |
| 5K | 20:34 | | | | 160 | E | 25 | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| parkrun | 18:57 | | | | 11 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 194 | 4 Jun 16 |
| parkrun | 19:01 | | | | 4 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 197 | 2 Jul 16 |
| parkrun | 19:02 | | | | 33 | | 2 | | Cardiff | Cardiff parkrun # 461 | 29 Oct 16 |
| parkrun | 19:06 | | | | 6 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 195 | 11 Jun 16 |
| parkrun | 19:07 | | | | 28 | | 1 | 1 | Cardiff | Cardiff parkrun # 436 | 7 May 16 |
| parkrun | 19:16 | | | | 6 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 196 | 25 Jun 16 |
| parkrun | 19:17 | | | | 8 | | 1 | 1 | Penallta | Penallta parkrun # 41 | 16 Apr 16 |
| parkrun | 19:17 | | | | 6 | | 1 | 1 | Penallta | Penallta parkrun # 42 | 23 Apr 16 |
| parkrun | 19:19 | | | | 8 | | 1 | 1 | Penallta | Penallta parkrun # 39 | 2 Apr 16 |
| parkrun | 19:22 | | | | 6 | | 1 | 1 | Penallta | Penallta parkrun # 37 | 19 Mar 16 |
| parkrun | 19:22 | | | | 9 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 192 | 21 May 16 |
| parkrun | 19:23 | | | | 12 | | 1 | 1 | Penallta | Penallta parkrun # 58 | 13 Aug 16 |
| parkrun | 19:26 | | | | 8 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 191 | 14 May 16 |
| parkrun | 19:27 | | | | 8 | | 1 | 1 | Penallta | Penallta parkrun # 30 | 30 Jan 16 |
| parkrun | 19:30 | | | | 6 | | 1 | 1 | Penallta | Penallta parkrun # 31 | 6 Feb 16 |
| parkrun | 19:30 | | | | 8 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 202 | 6 Aug 16 |
| parkrun | 19:35 | | | | 6 | | 1 | 1 | Penallta | Penallta parkrun # 29 | 23 Jan 16 |
| parkrun | 19:38 | | | | 10 | | 1 | 1 | Penallta | Penallta parkrun # 33 | 20 Feb 16 |
| parkrun | 19:41 | | | | 11 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 201 | 30 Jul 16 |
| parkrun | 19:42 | | | | 6 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 212 | 15 Oct 16 |
| parkrun | 19:47 | | | | 12 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 199 | 16 Jul 16 |
| parkrun | 19:55 | | | | 15 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 194 | 17 Dec 16 |
| parkrun | 19:58 | | | | 11 | | 1 | 1 | Penallta | Penallta parkrun # 27 | 2 Jan 16 |
| parkrun | 19:58 | | | | 13 | | 1 | 1 | Penallta | Penallta parkrun # 66 | 8 Oct 16 |
| parkrun | 19:59 | | | | 12 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 209 | 24 Sep 16 |
| parkrun | 20:02 | | | | 6 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 210 | 1 Oct 16 |
| parkrun | 20:26 | | | | 6 | | 1 | 1 | Penallta | Penallta parkrun # 28 | 9 Jan 16 |
| parkrun | 21:34 | | | | 16 | | 1 | 1 | Lanhydrock | Lanhydrock parkrun # 135 | 20 Aug 16 |
| parkrun | 26:49 | | | | 82 | | | 1 | Bryn Bach | Bryn Bach parkrun # 221 | 24 Dec 16 |
| parkrun | 27:05 | | | | 63 | | | 1 | Bryn Bach | Bryn Bach parkrun # 193 | 28 May 16 |
| parkrun | 27:15 | | | | 81 | | | | Penallta | Penallta parkrun # 70 | 5 Nov 16 |
| parkrun | 27:31 | | | | 105 | | | 1 | Bryn Bach | Bryn Bach parkrun # 200 | 23 Jul 16 |
| 5.7KXC | 26:23 | | | | 16 | | | | Brecon | Gwent League | 5 Mar 16 |
| 6.24KXC | 25:56 | | | | 25 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 4M | 25:31 | | | | 19 | | 1 | | Cardiff | Cardiff Summer Series 4 | 1 Jul 16 |
| 4M | 25:52 | | | | 57 | | 7 | | Redwick | Rose Inn 4 Series | 9 Aug 16 |
| 6.53KXC | 31:32 | | | | 17 | | 17 | | Swansea | Welsh National Championships | 27 Feb 16 |
| 6.6KXC | 28:54 | | | | 30 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 6.85KXC | 29:32 | | | | 10 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 5M | 32:51 | | | | 14 | | 2 | | Llanfrynach | Brecon AC 5 | 7 Jun 16 |
| 5M | 33:28 | | | | 78 | | 12 | | Glynneath | Glynneath 5 | 26 Dec 16 |
| 6M | 39:32 | | | | 19 | | 1 | | Tredegar | Parc Bryn Bach 6 | 24 Apr 16 |
| 10K | 38:54 | | | 38:57 | 57 | | 3 | | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 10K | 39:57 | | | 40:02 | 80 | | 7 | | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 10K | 40:29 | | | | 28 | | 2 | | Pontypridd | Treforest 10K | 29 May 16 |
| 10K | 40:36 | | | 40:44 | 268 | | 39 | | Cardiff | Cardiff 10K | 11 Sep 16 |
| 10K | 41:30 | | | 41:32 | 197 | | 22 | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| HM | 86:01 | | | 86:05 | 94 | | 11 | | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 88:21 | | | 88:57 | 766 | | 47 | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HMMT | 87:34 | | | 87:38 | 19 | | 1 | | Merthyr Tydfil | Merthyr Half Marathon | 6 Mar 16 |
| Mar | 3:12:38 | c | | | 801 | | 29 | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| ZXC | NT | | | | 2 | | | | Islwyn | Gwent Leisure Centre League | 10 Jan 16 |
| ZXC | NT | | | | 3 | | | | Rogerstone | Gwent Leisure Centre League | 23 Oct 16 |
| 2015 U23 Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:01 | | | | 125 | E | 12 | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| parkrun | 20:05 | | | | 9 | | 1 | 1 | Penallta | Penallta parkrun # 26 | 26 Dec 15 |
| parkrun | 20:11 | | | | 7 | | 1 | 1 | Penallta | Penallta parkrun # 19 | 7 Nov 15 |
| parkrun | 20:12 | | | | 15 | | 1 | 1 | Penallta | Penallta parkrun # 16 | 10 Oct 15 |
| parkrun | 20:16 | | | | 14 | | 1 | 1 | Penallta | Penallta parkrun # 22 | 28 Nov 15 |
| parkrun | 20:17 | | | | 19 | | 3 | 1 | Penallta | Penallta parkrun # 18 | 31 Oct 15 |
| parkrun | 20:20 | | | | 13 | | 1 | 1 | Penallta | Penallta parkrun # 20 | 14 Nov 15 |
| parkrun | 20:21 | | | | 14 | | 1 | 1 | Penallta | Penallta parkrun # 14 | 26 Sep 15 |
| parkrun | 20:31 | | | | 10 | | 1 | 1 | Penallta | Penallta parkrun # 25 | 19 Dec 15 |
| parkrun | 20:39 | | | | 17 | | 1 | 1 | Penallta | Penallta parkrun # 17 | 24 Oct 15 |
| parkrun | 21:00 | | | | 14 | | 1 | 1 | Penallta | Penallta parkrun # 21 | 21 Nov 15 |
| parkrun | 21:01 | | | | 13 | | 1 | 1 | Bryn Bach | Bryn Bach parkrun # 161 | 17 Oct 15 |
| parkrun | 21:08 | | | | 20 | | 1 | 1 | Penallta | Penallta parkrun # 13 | 19 Sep 15 |
| parkrun | 21:13 | | | | 16 | | 2 | 1 | Penallta | Penallta parkrun # 12 | 12 Sep 15 |
| parkrun | 21:38 | | | | 116 | | | | Cardiff | Cardiff parkrun # 373 | 7 Mar 15 |
| parkrun | 21:49 | | | | 22 | | 1 | 1 | Penallta | Penallta parkrun # 4 | 18 Jul 15 |
| parkrun | 21:51 | | | | 21 | | 2 | 1 | Penallta | Penallta parkrun # 10 | 29 Aug 15 |
| parkrun | 21:54 | | | | 25 | | | | Penallta | Penallta parkrun # 9 | 22 Aug 15 |
| parkrun | 22:00 | | | | 18 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 127 | 7 Feb 15 |
| parkrun | 22:16 | | | | 13 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 137 | 18 Apr 15 |
| parkrun | 22:22 | | | | 19 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 141 | 16 May 15 |
| parkrun | 22:24 | | | | 158 | | | | Cardiff | Cardiff parkrun # 371 | 21 Feb 15 |
| parkrun | 22:25 | | | | 15 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 139 | 2 May 15 |
| parkrun | 22:25 | | | | 56 | | | 1 | Penallta | Penallta parkrun # 1 | 27 Jun 15 |
| parkrun | 22:25 | | | | 27 | | 2 | 1 | Penallta | Penallta parkrun # 8 | 15 Aug 15 |
| parkrun | 22:26 | | | | 21 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 128 | 14 Feb 15 |
| parkrun | 22:41 | | | | 25 | | 3 | 1 | Penallta | Penallta parkrun # 7 | 8 Aug 15 |
| parkrun | 22:45 | | | | 19 | | | 1 | Bryn Bach | Bryn Bach parkrun # 143 | 30 May 15 |
| parkrun | 22:46 | | | | 17 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 130 | 28 Feb 15 |
| parkrun | 22:48 | | | | 17 | | | 1 | Bryn Bach | Bryn Bach parkrun # 140 | 9 May 15 |
| parkrun | 22:51 | | | | 26 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 142 | 23 May 15 |
| parkrun | 22:56 | | | | 137 | | | 1 | Cardiff | Cardiff parkrun # 368 | 31 Jan 15 |
| parkrun | 22:59 | | | | 13 | | 2 | | Bryn Bach | Bryn Bach parkrun # 138 | 25 Apr 15 |
| parkrun | 23:02 | | | | 35 | | | 1 | Penallta | Penallta parkrun # 3 | 11 Jul 15 |
| parkrun | 23:08 | | | | 73 | | | | Newport | Newport parkrun # 211 | 4 Apr 15 |
| parkrun | 23:13 | | | | 20 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 144 | 6 Jun 15 |
| parkrun | 23:20 | | | | 12 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 126 | 24 Jan 15 |
| parkrun | 23:38 | | | | 14 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 136 | 11 Apr 15 |
| parkrun | 24:17 | | | | 19 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 124 | 3 Jan 15 |
| parkrun | 24:36 | | | | 18 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 125 | 10 Jan 15 |
| 5.9KXC | 26:10 | | | | 46 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 5.97KXC | 25:13 | | | | 29 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 6.6KXC | 27:39 | | | | 33 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 10K | 44:34 | TBC | | 44:43 | 481 | | 64 | | Cardiff | Cardiff 10K | 6 Sep 15 |
| 10K | 48:21 | | | 48:46 | 454 | | 61 | | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| HM | 94:44 | | | 95:14 | 1152 | | 115 | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 2014 U23 Parc Bryn Bach |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:56 | | | | 124 | | | | Cardiff | Cardiff parkrun # 358 | 6 Dec 14 |
| parkrun | 23:12 | | | | 24 | | 2 | 1 | Bryn Bach | Bryn Bach parkrun # 121 | 20 Dec 14 |
| parkrun | 23:14 | | | | 122 | | | | Cardiff | Cardiff parkrun # 359 | 13 Dec 14 |
| parkrun | 23:15 | | | | 169 | | | | Cardiff | Cardiff parkrun # 355 | 15 Nov 14 |
| parkrun | 23:24 | | | | 34 | | | | Bryn Bach | Bryn Bach parkrun # 113 | 25 Oct 14 |
| parkrun | 23:26 | | | | 164 | | | | Cardiff | Cardiff parkrun # 356 | 22 Nov 14 |
| parkrun | 23:36 | | | | 18 | | 3 | 1 | Bryn Bach | Bryn Bach parkrun # 123 | 27 Dec 14 |
| parkrun | 23:57 | | | | 221 | | | | Cardiff | Cardiff parkrun # 351 | 18 Oct 14 |
| parkrun | 23:57 | | | | 17 | | 3 | | Bryn Bach | Bryn Bach parkrun # 115 | 8 Nov 14 |
| parkrun | 24:05 | | | | 194 | | | | Cardiff | Cardiff parkrun # 350 | 11 Oct 14 |
| parkrun | 24:50 | | | | 109 | | | | Cardiff | Cardiff parkrun # 349 | 4 Oct 14 |
| parkrun | 25:06 | | | | 123 | | | | Newport | Newport parkrun # 182 | 20 Sep 14 |
| parkrun | 25:07 | | | | 256 | | | | Cardiff | Cardiff parkrun # 348 | 27 Sep 14 |
| parkrun | 26:31 | | | | 150 | | | | Newport | Newport parkrun # 180 | 6 Sep 14 |
| parkrun | 26:46 | | | | 170 | | | | Newport | Newport parkrun # 181 | 13 Sep 14 |
| parkrun | 26:55 | | | | 170 | | | | Newport | Newport parkrun # 179 | 30 Aug 14 |
| parkrun | 27:34 | | | | 183 | | | 1 | Newport | Newport parkrun # 176 | 9 Aug 14 |
| parkrun | 27:39 | | | | 169 | | | | Newport | Newport parkrun # 171 | 5 Jul 14 |
| parkrun | 28:18 | | | | 233 | | | | Newport | Newport parkrun # 177 | 16 Aug 14 |
| parkrun | 28:25 | | | | 150 | | | | Newport | Newport parkrun # 173 | 19 Jul 14 |
| parkrun | 28:45 | | | | 214 | | | | Newport | Newport parkrun # 172 | 12 Jul 14 |
| parkrun | 28:48 | | | | 165 | | | | Newport | Newport parkrun # 174 | 26 Jul 14 |