| 2025 V55 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:42 | | | | 31 | | | | Keswick | Keswick parkrun # 493 | 12 Apr 25 |
| parkrun | 20:51 | | | | 47 | | | | Keswick | Keswick parkrun # 494 | 19 Apr 25 |
| parkrun | 21:00 | | | | 19 | | | | Keswick | Keswick parkrun # 491 | 29 Mar 25 |
| parkrun | 21:02 | | | | 5 | | | 1 | Cockermouth Greenway | Cockermouth Greenway parkrun # 15 | 15 Feb 25 |
| parkrun | 21:17 | | | | 39 | | | | Keswick | Keswick parkrun # 490 | 22 Mar 25 |
| parkrun | 21:27 | | | | 42 | | | | Keswick | Keswick parkrun # 492 | 5 Apr 25 |
| parkrun | 21:28 | | | | 7 | | | | Cockermouth Greenway | Cockermouth Greenway parkrun # 14 | 8 Feb 25 |
| parkrun | 21:30 | | | | 10 | | | 1 | Cockermouth Greenway | Cockermouth Greenway parkrun # 11 | 18 Jan 25 |
| parkrun | 21:39 | | | | 12 | | | | Cockermouth Greenway | Cockermouth Greenway parkrun # 16 | 22 Feb 25 |
| parkrun | 21:56 | | | | 9 | | | 1 | Cockermouth Greenway | Cockermouth Greenway parkrun # 13 | 1 Feb 25 |
| 2024 V55 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:45 | | | | 24 | | | 1 | Cockermouth Greenway | Cockermouth Greenway parkrun # 1 | 9 Nov 24 |
| parkrun | 22:32 | | | | 8 | | | | Cockermouth Greenway | Cockermouth Greenway parkrun # 6 | 14 Dec 24 |
| parkrun | 22:48 | | | | 27 | | | | Hilly Fields | Hilly Fields parkrun # 581 | 21 Dec 24 |
| parkrun | 23:35 | | | | 81 | | | | Keswick | Keswick parkrun # 445 | 25 May 24 |
| parkrun | 25:15 | | | | 105 | | | | Hilly Fields | Hilly Fields parkrun # 533 | 20 Jan 24 |
| parkrun | 25:22 | | | | 229 | | | | Dulwich | Dulwich parkrun # 588 | 31 Aug 24 |
| 2023 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:33 | | | | 146 | | | | Dulwich | Dulwich parkrun # 516 | 29 Apr 23 |
| parkrun | 23:38 | | | | 61 | | | | Beckenham Place | Beckenham Place parkrun # 285 | 26 Aug 23 |
| parkrun | 24:05 | | | | 71 | | | | Hilly Fields | Hilly Fields parkrun # 512 | 9 Sep 23 |
| parkrun | 24:07 | | | | 43 | | | | Charlton | Charlton parkrun # 99 | 2 Sep 23 |
| parkrun | 25:56 | | | | 97 | | | | Hilly Fields | Hilly Fields parkrun # 526 | 16 Dec 23 |
| 2022 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:30 | | | | 147 | | | | Burgess | Burgess parkrun # 433 | 20 Aug 22 |
| parkrun | 23:34 | | | | 59 | | | | Keswick | Keswick parkrun # 349 | 25 Jun 22 |
| parkrun | 23:38 | | | | 55 | | | 1 | Hilly Fields | Hilly Fields parkrun # 461 | 17 Sep 22 |
| parkrun | 23:54 | | | | 14 | | | | Burnham-on-Crouch | Burnham on Crouch parkrun # 171 | 5 Mar 22 |
| parkrun | 24:44 | | | | 54 | | | | Hilly Fields | Hilly Fields parkrun # 456 | 13 Aug 22 |
| parkrun | 24:52 | | | | 84 | | | | Hilly Fields | Hilly Fields parkrun # 443 | 7 May 22 |
| parkrun | 27:11 | | | | 158 | | | | Hilly Fields | Hilly Fields parkrun # 429 | 29 Jan 22 |
| 2021 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:46 | | | | 30 | | | 1 | Hilly Fields | Hilly Fields parkrun # 402 | 24 Jul 21 |
| parkrun | 22:08 | | | | 28 | | | | Keswick | Keswick parkrun # 315 | 9 Oct 21 |
| parkrun | 22:18 | | | | 36 | | | | Warrington | Warrington parkrun # 345 | 6 Nov 21 |
| parkrun | 23:03 | | | | 43 | | | | Warrington | Warrington parkrun # 338 | 18 Sep 21 |
| parkrun | 23:44 | | | | 49 | | | | Keswick | Keswick parkrun # 311 | 11 Sep 21 |
| 2020 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.9 | | | | 5 | 3 | | | Eltham | Kent AC 100m & 800m Championships 2 | 23 Sep 20 |
| 1500 | 5:15.3 | | | | 6 | 2 | | | Eltham | Kent AC 100m & 800m Championships 1 | 16 Sep 20 |
| 3000 | 11:19.9 | | | | 3 | 2 | | | Eltham | Kent AC 400m & 3000m Championships | 16 Sep 20 |
| 3000 | 11:20.2 | | | | 6 | 6 | | | Battersea Park | Herne Hill Halloween Harriers Endurance Meeting | 31 Oct 20 |
| parkrun | 20:55 | | | | 90 | | | | Burgess | Burgess parkrun # 381 | 14 Mar 20 |
| parkrun | 21:24 | | | | 124 | | | | Dulwich | Dulwich parkrun # 419 | 15 Feb 20 |
| parkrun | 21:24 | | | | 21 | | | 1 | Hilly Fields | Hilly Fields parkrun # 398 | 22 Feb 20 |
| parkrun | 22:13 | | | | 27 | | | 1 | Hilly Fields | Hilly Fields parkrun # 393 | 18 Jan 20 |
| parkrun | 22:32 | | | | 62 | | | | Hilly Fields | Hilly Fields parkrun # 392 | 11 Jan 20 |
| 5MXC | 38:09 | | | | 192 | | | 10 | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 14KXC | 71:20 | | | | 844 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V50 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.8 | | | | 7 | 2 | | | Catford | Kent AC Club Championships | 18 Jul 19 |
| 1500 | 5:21.7 | | | | 8 | 2 | | | Catford | Kent AC Club Championships | 8 Aug 19 |
| Mile | 5:57.04 | | | | 10 | 4 | | | Olympic Park | Soar Summer Mile | 2 Aug 19 |
| 3000 | 11:50.9 | | | | 8 | 2 | | | Catford | Kent AC Club Championships | 20 Jun 19 |
| 5000 | 20:17.0 | | | | 15 | 2 | | | Catford | Kent AC Club Championships | 12 Sep 19 |
| 10000 | 43:10.04 | | | | 5 | 7 | | | Catford | Ladywell 10000m | 1 Sep 19 |
| 1ML | 6:21 | | | | 31 | L2 | | | Dulwich | Dulwich Runners Midsummer Relay (3 x Mile) | 26 Jun 19 |
| parkrun | 20:42 | | | | 52 | | | 1 | Burgess | Burgess parkrun # 351 | 24 Aug 19 |
| parkrun | 20:51 | | | | 30 | | | | Catford | Catford parkrun # 60 | 22 Jun 19 |
| parkrun | 20:51 | | | | 78 | | | | Dulwich | Dulwich parkrun # 407 | 7 Dec 19 |
| parkrun | 20:57 | | | | 29 | | | | Hilly Fields | Hilly Fields parkrun # 345 | 23 Feb 19 |
| parkrun | 20:59 | | | | 73 | | | | Dulwich | Dulwich parkrun # 408 | 14 Dec 19 |
| parkrun | 21:03 | | | | 22 | | | | Widnes | Widnes parkrun # 224 | 25 May 19 |
| parkrun | 21:05 | | | | 29 | | | | Warrington | Warrington parkrun # 316 | 25 Dec 19 |
| parkrun | 21:14 | | | | 31 | | | 1 | Hilly Fields | Hilly Fields parkrun # 364 | 13 Jul 19 |
| parkrun | 21:15 | | | | 23 | | | 1 | Hilly Fields | Hilly Fields parkrun # 373 | 14 Sep 19 |
| parkrun | 21:25 | | | | 39 | | | | Hilly Fields | Hilly Fields parkrun # 359 | 1 Jun 19 |
| parkrun | 21:29 | | | | 35 | | | | Hilly Fields | Hilly Fields parkrun # 376 | 5 Oct 19 |
| parkrun | 21:31 | | | | 30 | | | 1 | Hilly Fields | Hilly Fields parkrun # 355 | 4 May 19 |
| parkrun | 21:32 | | | | 28 | | | 1 | Hilly Fields | Hilly Fields parkrun # 360 | 8 Jun 19 |
| parkrun | 21:35 | | | | 33 | | | 1 | Hilly Fields | Hilly Fields parkrun # 346 | 2 Mar 19 |
| parkrun | 21:35 | | | | 29 | | | 1 | Hilly Fields | Hilly Fields parkrun # 350 | 30 Mar 19 |
| parkrun | 21:35 | | | | 39 | | | | Salisbury | Salisbury parkrun # 203 | 6 Apr 19 |
| parkrun | 21:38 | | | | 27 | | | 1 | Hilly Fields | Hilly Fields parkrun # 363 | 6 Jul 19 |
| parkrun | 21:42 | | | | 39 | | | | Hilly Fields | Hilly Fields parkrun # 372 | 7 Sep 19 |
| parkrun | 21:44 | | | | 41 | | | | Hilly Fields | Hilly Fields parkrun # 344 | 16 Feb 19 |
| parkrun | 21:46 | | | | 35 | | | | Hilly Fields | Hilly Fields parkrun # 357 | 18 May 19 |
| parkrun | 21:50 | | | | 27 | | | | Hilly Fields | Hilly Fields parkrun # 369 | 17 Aug 19 |
| parkrun | 21:51 | | | | 35 | | | | Hilly Fields | Hilly Fields parkrun # 356 | 11 May 19 |
| parkrun | 21:59 | | | | 43 | | | | Hilly Fields | Hilly Fields parkrun # 352 | 13 Apr 19 |
| parkrun | 22:09 | | | | 44 | | | 1 | Hilly Fields | Hilly Fields parkrun # 349 | 23 Mar 19 |
| parkrun | 22:13 | | | | 34 | | | 1 | Hilly Fields | Hilly Fields parkrun # 368 | 10 Aug 19 |
| parkrun | 22:17 | | | | 27 | | | | Hilly Fields | Hilly Fields parkrun # 378 | 19 Oct 19 |
| parkrun | 22:49 | | | | 39 | | | 1 | Hilly Fields | Hilly Fields parkrun # 367 | 3 Aug 19 |
| parkrun | 22:58 | | | | 51 | | | | Hilly Fields | Hilly Fields parkrun # 361 | 15 Jun 19 |
| parkrun | 25:35 | | | | 97 | | | | Hilly Fields | Hilly Fields parkrun # 365 | 20 Jul 19 |
| parkrun | 26:15 | | | | 119 | | | | Hilly Fields | Hilly Fields parkrun # 371 | 31 Aug 19 |
| 5MXC | 35:04 | | | | 208 | | | 11 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 35:24 | | | | 179 | | | 22 | Morden Park | South of Thames CCA 5 Championships | 23 Nov 19 |
| 5MXC | 37:29 | | | | 193 | | | 12 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 37:23 | | | | 212 | | | 15 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 38:28 | | | | 259 | | | 17 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 9.3KXC | 37:01 | | | | 45 | | | 29 | Dartford | Kent County Masters' Championships | 30 Nov 19 |
| 12KXC | 53:21 | | | | 162 | | | 15 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 7.5MXC | 57:40 | | | | 205 | | | 25 | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| HM | 96:21 | | | 96:24 | 95 | | | 11 | Walton-on-Thames | River Thames Half Marathon | 27 Oct 19 |
| 2018 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.3 | | | | 7 | C | | | Catford | Kent AC 800m Club Championships | 12 Jul 18 |
| 1500 | 5:32.2 | | | | 6 | D | | | Catford | Kent AC Club Championships | 9 Aug 18 |
| 3000 | 12:15.2 | | | | 8 | D | | | Catford | Kent AC Club Championships | 14 Jun 18 |
| 5000 | 21:06.6 | | | | 5 | 5 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 10000 | 44:30.36 | | | | 14 | 1 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 1ML | 6:08 | | | | 102 | L3 | | | Battersea Park | Self Transcendence Relay (3 x Mile) | 30 Jul 18 |
| 1ML | 6:34 | | | | 35 | L2 | | | Dulwich | Dulwich Runners Midsummer Relay (3xMile) | 27 Jun 18 |
| 5K | 21:53 | | | | 304 | | 52 | 8 | Battersea | Assembly League 5K | 7 Jun 18 |
| parkrun | 20:47 | | | | 53 | | | | Burgess | Burgess parkrun # 311 | 17 Nov 18 |
| parkrun | 20:59 | | | | 14 | | | | Hilly Fields | Hilly Fields parkrun # 336 | 29 Dec 18 |
| parkrun | 21:29 | | | | 30 | | | | Victoria Dock | Victoria Dock parkrun # 19 | 25 Aug 18 |
| parkrun | 21:32 | | | | 49 | | | | Hilly Fields | Hilly Fields parkrun # 327 | 3 Nov 18 |
| parkrun | 21:43 | | | | 21 | | | 1 | Hilly Fields | Hilly Fields parkrun # 326 | 27 Oct 18 |
| parkrun | 21:49 | | | | 29 | | | | Hilly Fields | Hilly Fields parkrun # 322 | 29 Sep 18 |
| parkrun | 21:56 | | | | 53 | | | | Hilly Fields | Hilly Fields parkrun # 290 | 3 Feb 18 |
| parkrun | 21:58 | | | | 45 | | | | Hilly Fields | Hilly Fields parkrun # 292 | 17 Feb 18 |
| parkrun | 21:59 | | | | 31 | | | | Hilly Fields | Hilly Fields parkrun # 335 | 25 Dec 18 |
| parkrun | 22:02 | | | | 71 | | | | Burgess | Burgess parkrun # 269 | 20 Jan 18 |
| parkrun | 22:11 | | | | 80 | | | | Dulwich | Dulwich parkrun # 332 | 14 Jul 18 |
| parkrun | 22:11 | | | | 30 | | | | Hilly Fields | Hilly Fields parkrun # 334 | 22 Dec 18 |
| parkrun | 22:13 | | | | 53 | | | | Hilly Fields | Hilly Fields parkrun # 307 | 9 Jun 18 |
| parkrun | 22:15 | | | | 41 | | | 1 | Hilly Fields | Hilly Fields parkrun # 323 | 6 Oct 18 |
| parkrun | 22:16 | | | | 49 | | | | Hilly Fields | Hilly Fields parkrun # 308 | 16 Jun 18 |
| parkrun | 22:26 | | | | 34 | | | 1 | Hilly Fields | Hilly Fields parkrun # 332 | 8 Dec 18 |
| parkrun | 22:31 | | | | 34 | | | | Hilly Fields | Hilly Fields parkrun # 315 | 11 Aug 18 |
| parkrun | 22:35 | | | | 45 | | | | Hilly Fields | Hilly Fields parkrun # 302 | 5 May 18 |
| parkrun | 22:39 | | | | 16 | | | | Burnham-on-Crouch | Burnham on Crouch parkrun # 60 | 15 Sep 18 |
| parkrun | 22:44 | | | | 43 | | | | Hilly Fields | Hilly Fields parkrun # 325 | 20 Oct 18 |
| parkrun | 22:45 | | | | 75 | | | | Southwark | Southwark parkrun # 220 | 1 Jan 18 |
| parkrun | 22:47 | | | | 47 | | | | Hilly Fields | Hilly Fields parkrun # 299 | 14 Apr 18 |
| parkrun | 22:47 | | | | 42 | | | | Hilly Fields | Hilly Fields parkrun # 316 | 18 Aug 18 |
| parkrun | 22:52 | | | | 73 | | | | Peckham Rye | Peckham Rye parkrun # 193 | 1 Jan 18 |
| parkrun | 22:52 | | | | 56 | | | | Hilly Fields | Hilly Fields parkrun # 300 | 21 Apr 18 |
| parkrun | 23:00 | | | | 53 | | | | Hilly Fields | Hilly Fields parkrun # 306 | 2 Jun 18 |
| parkrun | 23:06 | | | | 46 | | | | Hilly Fields | Hilly Fields parkrun # 314 | 4 Aug 18 |
| parkrun | 23:22 | | | | 54 | | | | Hilly Fields | Hilly Fields parkrun # 305 | 26 May 18 |
| parkrun | 23:33 | | | | 47 | | | | Hilly Fields | Hilly Fields parkrun # 312 | 21 Jul 18 |
| parkrun | 23:36 | | | | 71 | | | | Hilly Fields | Hilly Fields parkrun # 319 | 8 Sep 18 |
| parkrun | 23:44 | | | | 62 | | | | Hilly Fields | Hilly Fields parkrun # 310 | 7 Jul 18 |
| parkrun | 24:34 | | | | 56 | | | | Hilly Fields | Hilly Fields parkrun # 313 | 28 Jul 18 |
| 5MXC | 36:03 | | | | 164 | | | 23 | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
| 5MXC | 37:53 | | | | 236 | | | 20 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 43:00 | | | | 206 | | | 19 | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.3KXC | 38:35 | | | | 213 | | | 21 | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 9KXC | 40:43 | | | | 49 | | | 31 | Dartford | Kent County Masters' Championships | 1 Dec 18 |
| 12KXC | 63:37 | | | | 1851 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 55:10 | | | | 231 | | | 20 | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 12.15KXC | 59:04 | | | | 189 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 15KXC | 79:42 | | | | 644 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| HM | 1:40:15 | c | | | 1817 | | | 168 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| 2017 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.5 | | | | 7 | 3 | | | Catford | Kent AC 2017 Club 800m Championships | 29 Jun 17 |
| 1500 | 5:34.7 | | | | 5 | C | | | Catford | Kent AC Club Championships | 10 Aug 17 |
| 3000 | 12:18.7 | | | | 8 | 3 | | | Catford | Kent AC Club 400m / 3000m Championships | 8 Jun 17 |
| 5000 | 22:40.3 | | | | 15 | D | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| 5K | 22:29 | | | | 281 | | | 28 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| parkrun | 21:57 | | | | 41 | | | | Kesgrave | Kesgrave parkrun # 142 | 13 May 17 |
| parkrun | 21:58 | | | | 29 | | | 1 | Hilly Fields | Hilly Fields parkrun # 246 | 8 Apr 17 |
| parkrun | 22:12 | | | | 41 | | | | Hilly Fields | Hilly Fields parkrun # 259 | 15 Jul 17 |
| parkrun | 22:16 | | | | 46 | | | 1 | Hilly Fields | Hilly Fields parkrun # 263 | 12 Aug 17 |
| parkrun | 22:26 | | | | 63 | | | | Burgess | Burgess parkrun # 240 | 24 Jun 17 |
| parkrun | 22:26 | | | | 45 | | | | Hilly Fields | Hilly Fields parkrun # 280 | 9 Dec 17 |
| parkrun | 22:27 | | | | 26 | | | | Hilly Fields | Hilly Fields parkrun # 232 | 1 Jan 17 |
| parkrun | 22:30 | | | | 45 | | | | Hilly Fields | Hilly Fields parkrun # 277 | 18 Nov 17 |
| parkrun | 22:40 | | | | 32 | | | 1 | Hilly Fields | Hilly Fields parkrun # 260 | 22 Jul 17 |
| parkrun | 22:44 | | | | 39 | | | | Hilly Fields | Hilly Fields parkrun # 243 | 18 Mar 17 |
| parkrun | 22:46 | | | | 65 | | | | Hilly Fields | Hilly Fields parkrun # 258 | 8 Jul 17 |
| parkrun | 22:47 | | | | 49 | | | | Hilly Fields | Hilly Fields parkrun # 254 | 3 Jun 17 |
| parkrun | 23:19 | | | | 44 | | | | Hilly Fields | Hilly Fields parkrun # 273 | 21 Oct 17 |
| parkrun | 23:24 | | | | 71 | | | | Hilly Fields | Hilly Fields parkrun # 252 | 20 May 17 |
| parkrun | 23:31 | | | | 40 | | | | Hilly Fields | Hilly Fields parkrun # 283 | 25 Dec 17 |
| parkrun | 23:33 | | | | 69 | | | | Hilly Fields | Hilly Fields parkrun # 250 | 6 May 17 |
| parkrun | 23:38 | | | | 70 | | | | Hilly Fields | Hilly Fields parkrun # 275 | 4 Nov 17 |
| parkrun | 23:50 | | | | 57 | | | | Hilly Fields | Hilly Fields parkrun # 270 | 30 Sep 17 |
| 5MXC | 39:09 | | | | 196 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 5MXC | 41:27 | | | | 226 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 5MXC | 43:10 | | | | 191 | | | 15 | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 9KXC | 39:35 | | | | 76 | | | 41 | Dartford | Kent County Masters' Championships | 2 Dec 17 |
| 10KMT | 48:19 | | | | 152 | | | 52 | Petts Wood | Petts Wood 10K | 8 Oct 17 |
| 12KXC | 55:31 | | | | 165 | | | 26 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 15KXC | 73:59 | | | | 889 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 1:45:52 | | | 1:46:11 | 391 | | | 96 | Walton-on-Thames | River Thames Half Marathon | 29 Oct 17 |
| Mar | 3:51:01 | c | | | 3390 | | | 421 | Manchester | ASICS Greater Manchester Marathon | 2 Apr 17 |
| 2016 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.9 | | | | 4 | 2 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
| 800 | 2:38.2 | | | | 9 | 2 | | | Catford | Kent AC Club 800m Championships | 30 Jun 16 |
| 1500 | 5:21.9 | | | | 9 | C | | | Catford | Kent AC Club 1500m Championships | 11 Aug 16 |
| 3000 | 12:42.9 | | | | 14 | 2 | | | Catford | Kent AC Club 400m & 3000m Championships | 9 Jun 16 |
| 5000 | 19:55.0 | | | | 3 | D | | | Catford | Kent AC 5000m Championships | 15 Sep 16 |
| 5K | 21:49 | | | | 237 | | | 24 | Battersea Park | Assembly League 5K | 2 Jun 16 |
| parkrun | 20:58 | | | | 22 | | | | Hilly Fields | Hilly Fields parkrun # 217 | 1 Oct 16 |
| parkrun | 21:12 | | | | 40 | | | | Burgess | Burgess parkrun # 182 | 16 Apr 16 |
| parkrun | 21:14 | | | | 37 | | | | Dulwich | Dulwich parkrun # 221 | 18 Jun 16 |
| parkrun | 21:15 | | | | 29 | | | | Hilly Fields | Hilly Fields parkrun # 196 | 30 Apr 16 |
| parkrun | 21:21 | | | | 22 | | | 1 | Hilly Fields | Hilly Fields parkrun # 211 | 20 Aug 16 |
| parkrun | 21:27 | | | | 22 | | | | Hilly Fields | Hilly Fields parkrun # 212 | 27 Aug 16 |
| parkrun | 21:28 | | | | 12 | | | | Hilly Fields | Hilly Fields parkrun # 178 | 1 Jan 16 |
| parkrun | 21:35 | | | | 21 | | | 1 | Hilly Fields | Hilly Fields parkrun # 215 | 17 Sep 16 |
| parkrun | 21:36 | | | | 20 | | | | Hilly Fields | Hilly Fields parkrun # 208 | 30 Jul 16 |
| parkrun | 21:39 | | | | 31 | | | | Hilly Fields | Hilly Fields parkrun # 214 | 10 Sep 16 |
| parkrun | 21:41 | | | | 20 | | | 1 | Hilly Fields | Hilly Fields parkrun # 210 | 13 Aug 16 |
| parkrun | 21:45 | | | | 34 | | | | Hilly Fields | Hilly Fields parkrun # 198 | 14 May 16 |
| parkrun | 21:45 | | | | 24 | | | | Hilly Fields | Hilly Fields parkrun # 205 | 9 Jul 16 |
| parkrun | 21:53 | | | | 26 | | | | Hilly Fields | Hilly Fields parkrun # 206 | 16 Jul 16 |
| parkrun | 21:54 | | | | 28 | | | | Hilly Fields | Hilly Fields parkrun # 187 | 27 Feb 16 |
| parkrun | 21:54 | | | | 34 | | | | Hilly Fields | Hilly Fields parkrun # 201 | 4 Jun 16 |
| parkrun | 22:00 | | | | 39 | | | | Hilly Fields | Hilly Fields parkrun # 216 | 24 Sep 16 |
| parkrun | 22:07 | | | | 24 | | | | Hilly Fields | Hilly Fields parkrun # 231 | 31 Dec 16 |
| parkrun | 22:09 | | | | 24 | | | | Hilly Fields | Hilly Fields parkrun # 207 | 23 Jul 16 |
| parkrun | 22:13 | | | | 56 | | | | Hilly Fields | Hilly Fields parkrun # 222 | 5 Nov 16 |
| parkrun | 22:28 | | | | 44 | | | | Hilly Fields | Hilly Fields parkrun # 190 | 19 Mar 16 |
| parkrun | 22:42 | | | | 33 | | | | Hilly Fields | Hilly Fields parkrun # 203 | 25 Jun 16 |
| parkrun | 22:42 | | | | 51 | | | | Beckenham Place | Beckenham Place parkrun # 6 | 24 Dec 16 |
| parkrun | 22:52 | | | | 46 | | | | Hilly Fields | Hilly Fields parkrun # 202 | 11 Jun 16 |
| parkrun | 23:08 | | | | 44 | | | | Hilly Fields | Hilly Fields parkrun # 192 | 2 Apr 16 |
| parkrun | 23:40 | | | | 41 | | | | Hilly Fields | Hilly Fields parkrun # 230 | 25 Dec 16 |
| parkrun | 23:44 | | | | 56 | | | | Hilly Fields | Hilly Fields parkrun # 224 | 19 Nov 16 |
| 9KXC | 39:48 | | | | 65 | | | 41 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 10KMT | 43:59 | | | 44:27 | 66 | | | 7 | Petts Wood | Petts Wood 10K | 9 Oct 16 |
| 7.5MXC | 52:59 | | | | 207 | | | 9 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 12.08KXC | 60:33 | | | | 149 | | | 19 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 75:40 | | | | 800 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 1:41:48 | | | 1:41:55 | 73 | | | 11 | Croydon | Croydon Half Marathon | 10 Apr 16 |
| ZXC | 39:00 | | | | 169 | | | | Mitcham Common | 2XU Surrey Men's League Division 1 | 16 Jan 16 |
| 2015 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:58.2 | | | | 19 | C | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| parkrun | 20:29 | | | | 12 | | | 1 | Hilly Fields | Hilly Fields parkrun # 174 | 12 Dec 15 |
| parkrun | 20:47 | | | | 23 | | | | Burgess | Burgess parkrun # 158 | 24 Oct 15 |
| parkrun | 20:59 | | | | 21 | | | | Hilly Fields | Hilly Fields parkrun # 162 | 19 Sep 15 |
| parkrun | 21:01 | | | | 22 | | | | Hilly Fields | Hilly Fields parkrun # 164 | 3 Oct 15 |
| parkrun | 21:03 | | | | 23 | | | | Hilly Fields | Hilly Fields parkrun # 166 | 17 Oct 15 |
| parkrun | 21:10 | | | | 16 | | | 1 | Hilly Fields | Hilly Fields parkrun # 176 | 25 Dec 15 |
| parkrun | 21:12 | | | | 21 | | | 1 | Hilly Fields | Hilly Fields parkrun # 170 | 14 Nov 15 |
| parkrun | 21:21 | | | | 9 | | | | Hilly Fields | Hilly Fields parkrun # 177 | 26 Dec 15 |
| parkrun | 21:25 | | | | 29 | | | | Hilly Fields | Hilly Fields parkrun # 168 | 31 Oct 15 |
| parkrun | 21:37 | | | | 17 | | | 1 | Hilly Fields | Hilly Fields parkrun # 156 | 8 Aug 15 |
| parkrun | 21:41 | | | | 17 | | | 1 | Hilly Fields | Hilly Fields parkrun # 172 | 28 Nov 15 |
| parkrun | 21:45 | | | | 28 | | | | Hilly Fields | Hilly Fields parkrun # 160 | 5 Sep 15 |
| parkrun | 22:14 | | | | 26 | | | 1 | Hilly Fields | Hilly Fields parkrun # 161 | 12 Sep 15 |
| parkrun | 22:17 | | | | 36 | | | | Hilly Fields | Hilly Fields parkrun # 155 | 1 Aug 15 |
| parkrun | 22:34 | | | | 31 | | | | Hilly Fields | Hilly Fields parkrun # 157 | 15 Aug 15 |
| 7.5KXC | 35:24 | | | | 187 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 5.6MXC | 40:13 | | | | 205 | | | 16 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 9.55KXC | 39:58 | | | | 54 | | | 20 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 7.5MXC | 61:33 | | | | 174 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 2013 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:59 | | | | 37 | | | | Hilly Fields | Hilly Fields parkrun # 25 | 9 Feb 13 |
| parkrun | 27:29 | | | | 35 | | | | Hilly Fields | Hilly Fields parkrun # 24 | 2 Feb 13 |
| 2012 V40 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:58:03 | | | 4:02:42 | 10431 | | | 1680 | London | Virgin London Marathon | 22 Apr 12 |