| 2025 V35 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:42 | | | 28:09 | 143 | | | 18 | Battersea Park | RunThrough Battersea Park 5K / 10K | 15 Feb 25 |
| parkrun | 24:45 | | | | 213 | | | | Dulwich | Dulwich parkrun # 623 | 19 Apr 25 |
| parkrun | 25:29 | | | | 44 | | | | Morden | Morden parkrun # 44 | 12 Apr 25 |
| parkrun | 28:09 | | | | 347 | | | | Bromley | Bromley parkrun # 718 | 15 Mar 25 |
| parkrun | 28:16 | | | | 79 | | | | Morden | Morden parkrun # 43 | 5 Apr 25 |
| parkrun | 28:32 | | | | 131 | | | | South Norwood | South Norwood parkrun # 332 | 1 Feb 25 |
| 4.9MXC | 35:56 | | | | 203 | | | 36 | Oxshott Woods | Surrey Men's League Division 2 | 11 Jan 25 |
| 8KXC | 40:45 | | | | 211 | | | 29 | Lloyd Park | Surrey Men's League Division 2 | 8 Feb 25 |
| 10K | 48:21 | | | 48:29 | 179 | | | 42 | Nonsuch Park | Sutton 10K | 13 Apr 25 |
| 12KXC | 58:24 | | | | 180 | | | 18 | Croydon | Surrey County Championships | 4 Jan 25 |
| 15KXC | 71:48 | | | | 561 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| 2024 V35 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 26.61 | | | | 2 | B | | | Crawley | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 400H | 88.1 | | | | 2 | B | | | Walton | Southern Athletics League - Division 2 South & West | 18 May 24 |
| 400H | 89.16 | | | | 2 | B | | | Crawley | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 400H | 92.34 | | | | 4 | B | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| 3000SC | 13:20.31 | | | | 2 | B | | | Crawley | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| parkrun | 22:14 | | | | 46 | | | | South Norwood | South Norwood parkrun # 278 | 3 Feb 24 |
| parkrun | 22:40 | | | | 24 | | | | Lloyd | Lloyd parkrun # 661 | 29 Jun 24 |
| parkrun | 23:41 | | | | 295 | | | | Dulwich | Dulwich parkrun # 575 | 1 Jun 24 |
| parkrun | 23:46 | | | | 271 | | | | Dulwich | Dulwich parkrun # 576 | 8 Jun 24 |
| parkrun | 23:50 | | | | 211 | | | | Dulwich | Dulwich parkrun # 570 | 27 Apr 24 |
| parkrun | 25:24 | | | | 380 | | | | Dulwich | Dulwich parkrun # 564 | 16 Mar 24 |
| parkrun | 25:29 | | | | 127 | | | | Kingston | Kingston parkrun # 661 | 11 May 24 |
| parkrun | 25:48 | | | | 317 | | | | Dulwich | Dulwich parkrun # 567 | 6 Apr 24 |
| parkrun | 25:50 | | | | 248 | | | | Dulwich | Dulwich parkrun # 580 | 6 Jul 24 |
| parkrun | 26:03 | | | | 369 | | | | Dulwich | Dulwich parkrun # 565 | 23 Mar 24 |
| parkrun | 26:44 | | | | 426 | | | | Dulwich | Dulwich parkrun # 561 | 24 Feb 24 |
| parkrun | 27:02 | | | | 88 | | | | Morden | Morden parkrun # 12 | 31 Aug 24 |
| parkrun | 27:47 | | | | 182 | | | | Guildford | Guildford parkrun # 517 | 4 May 24 |
| parkrun | 28:56 | | | | 170 | | | | Weymouth | Weymouth parkrun # 485 | 13 Apr 24 |
| 4.4MMT | 35:27 | | | | 61 | | | 6 | Ewell | East Surrey League 4.4 | 11 Apr 24 |
| 4.9MXC | 35:17 | | | | 189 | | | | Oxshott Woods | Surrey Men's League Division 2 | 13 Jan 24 |
| 8KXC | 36:00 | | | | 223 | | | 38 | Hurst Green | Surrey Men's League Division 2 | 9 Nov 24 |
| 8KXC | 39:51 | | | | 170 | | | 27 | Lloyd Park | Surrey Men's League Division 2 | 10 Feb 24 |
| 5MXC | 39:06 | | | | 176 | | | 31 | Reigate Priory | Surrey Men's League Division 2 | 12 Oct 24 |
| 5MXC | 41:51 | | | | 40 | | | 4 | Lloyd Park | East Surrey League | 2 Mar 24 |
| 9.3KXC | 42:54 | | | | 83 | | | 8 | Nonsuch Park | Surrey Masters Championship | 26 Oct 24 |
| 10KXC | 52:53 | | | | 398 | | | | Parliament Hill | London Championships | 16 Nov 24 |
| 12KXC | 61:33 | | | | 420 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| 12.2KXC | 60:54 | | | | 218 | | | | Dorking | Surrey County Championships | 7 Jan 24 |
| 15KXC | 67:01 | | | | 594 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 2023 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.9 | | | | 6 | ns | | | Carshalton | Southern Counties Veterans League - South London Division | 19 Jun 23 |
| 5000 | 21:21.4 | | | | 3 | ns | | | Winchester | Southern Athletics League Division 2 South & West | 19 Aug 23 |
| 400H | 90.9 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 South & West | 9 Jul 23 |
| 4.8KL | 20:17 | | | | 55 | L04 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 3ML | 22:30 | | | | 55 | L03 | | | Wimbledon | Surrey County AA Road Relays | 9 Sep 23 |
| parkrun | 21:03 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 660 | 18 Mar 23 |
| parkrun | 21:13 | | | | 8 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 652 | 21 Jan 23 |
| parkrun | 21:15 | | | | 7 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 664 | 15 Apr 23 |
| parkrun | 21:30 | | | | 12 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 670 | 27 May 23 |
| parkrun | 21:35 | | | | 46 | | | | South Norwood | South Norwood parkrun # 224 | 4 Feb 23 |
| parkrun | 21:35 | | | | 12 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 668 | 13 May 23 |
| parkrun | 21:43 | | | | 9 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 656 | 18 Feb 23 |
| parkrun | 21:45 | | | | 9 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 667 | 6 May 23 |
| parkrun | 21:51 | | | | 18 | | | | Banstead Woods | Banstead Woods parkrun # 754 | 11 Mar 23 |
| parkrun | 25:43 | | | | 221 | | | | Dulwich | Dulwich parkrun # 550 | 23 Dec 23 |
| parkrun | 30:28 | | | | 65 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 661 | 25 Mar 23 |
| 8KXC | 36:21 | | | | 61 | | | | Lloyd Park | East Surrey League | 4 Mar 23 |
| 8KXC | 36:41 | | | | 209 | SM | | | Lloyd Park | Surrey Men's League Division 1 | 11 Feb 23 |
| 8KXC | 38:32 | | | | 191 | | | | Oxted | Surrey Men's League Division 2 | 11 Nov 23 |
| 8KXC | 38:43 | | | | 181 | | | 30 | Epsom Downs | Surrey Men's League Division 2 | 14 Oct 23 |
| 9KXC | 44:00 | | | | 107 | | | 12 | Nonsuch Park | Surrey Masters Championship | 28 Oct 23 |
| 10KXC | 57:00 | | | | 364 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 12KXC | 55:14 | | | | 1159 | | | | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
| 12KXC | 58:04 | | | | 157 | | | | Croydon | Surrey County Championships | 7 Jan 23 |
| 7.5MXC | 60:35 | | | | 199 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 16 Dec 23 |
| 15KXC | 69:10 | | | | 528 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 2022 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:11.20 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 110H | 24.9 | | | | 2 | A | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 110H | 25.27 | | 0.3 | | 1 | B | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 400H | 80.8 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 400H | 86.7 | | | | 3 | B | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| 2000SC | 8:58.53 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| HJ | 1.10 | | | | 4 | B | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| PV | 1.25 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| PV | 1.20 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 E Match 2 | 16 Jul 22 |
| parkrun | 20:58 | | | | 32 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 612 | 2 Apr 22 |
| parkrun | 21:13 | | | | 8 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 614 | 14 May 22 |
| parkrun | 21:18 | | | | 12 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 637 | 22 Oct 22 |
| parkrun | 21:28 | | | | 4 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 631 | 10 Sep 22 |
| parkrun | 21:36 | | | | 7 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 626 | 6 Aug 22 |
| parkrun | 21:43 | | | | 9 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 611 | 26 Mar 22 |
| parkrun | 21:46 | | | | 14 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 630 | 3 Sep 22 |
| parkrun | 21:48 | | | | 28 | | | | Lloyd | Lloyd parkrun # 547 | 30 Apr 22 |
| parkrun | 21:49 | | | | 9 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 605 | 5 Feb 22 |
| parkrun | 21:49 | | | | 87 | | | | Nonsuch | Nonsuch parkrun # 481 | 23 Apr 22 |
| parkrun | 21:52 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 648 | 31 Dec 22 |
| parkrun | 21:54 | | | | 17 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 622 | 9 Jul 22 |
| parkrun | 22:09 | | | | 39 | | | | Banstead Woods | Banstead Woods parkrun # 743 | 24 Dec 22 |
| parkrun | 22:42 | | | | 58 | | | | South Norwood | South Norwood parkrun # 172 | 12 Feb 22 |
| parkrun | 23:37 | | | | 155 | | | | Cardiff | Cardiff parkrun # 688 | 27 Aug 22 |
| parkrun | 23:48 | | | | 46 | | | | Banstead Woods | Banstead Woods parkrun # 736 | 5 Nov 22 |
| parkrun | 25:19 | | | | 54 | | | | Lloyd | Lloyd parkrun # 548 | 7 May 22 |
| parkrun | 28:43 | | | | 47 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 644 | 10 Dec 22 |
| 8KXC | 36:24 | | | | 143 | | | | Richmond Park | OpenTrack Surrey Men's League Division 2 | 15 Jan 22 |
| 8KXC | 39:02 | | | | 73 | | | | Lloyd Park | East Surrey League | 9 Oct 22 |
| 8KXC | 39:17 | | | | 245 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 8KXC | 39:20 | | | | 18 | | | | Lloyd Park | East Surrey League | 5 Mar 22 |
| 8KXC | 39:48 | | | | 125 | | | | Lloyd Park | OpenTrack Surrey Men's League Division 2 | 19 Feb 22 |
| 5MXC | 35:26 | | | | 187 | | | | Effingham Common | Surrey Men's League Division 1 | 15 Oct 22 |
| 5MXC | 36:42 | | | | 149 | | | | Lloyd Park | South of Thames CCA 5 Championships | 26 Nov 22 |
| 10K | 46:26 | | | 46:33 | 159 | | | | Cheam | Sutton Runners 10K | 15 May 22 |
| 10KXC | 49:59 | | | | 319 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| 12KXC | 71:20 | | | | 1729 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 12.2KXC | 62:57 | | | | 186 | | | | Denbies | Surrey County Championships | 9 Jan 22 |
| 15KXC | 74:37 | | | | 618 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:43.00 | | | | 15 | 2 | | | Coulsdon | South London Athletics Network 'Get the season Goin' Track & Field Open | 1 May 21 |
| 5000 | 21:33.31 | | | | 10 | 1 | | | Carshalton | SLAN 'Out to Play' Track & Field Open | 16 May 21 |
| 2000SC | 8:43.66 | | | | 1 | ns | | | Battersea Park | Southern Athletics League - South London | 14 Aug 21 |
| LJ | 3.84 | | | | 1 | B | | | Battersea Park | Southern Athletics League - South London | 14 Aug 21 |
| TJ | 7.87 | | | | 2 | B | | | Battersea Park | Southern Athletics League - South London | 14 Aug 21 |
| 3KMTL | 11:58 | | | | 50 | L1 | | | Sutton | Epsom & Ewell Harriers Nonsuch Relays | 6 Jul 21 |
| 2.5MXCL | 21:25 | | | | 31 | L4 | | | Reigate | Reigate Priory Relays | 6 Nov 21 |
| 3ML | 20:20 | | | | 15 | L6 | | | Wimbledon | Surrey County AA Road Relays | 4 Sep 21 |
| 5K | 21:29 | c | | | 31 | | | | London Olympic Park | RunThrough Olympic Park Series 5K | 22 May 21 |
| 5KMT | 22:58 | c | | | 45 | | | | Clapham Common | RunThrough Clapham Common 5K | 8 May 21 |
| parkrun | 22:18 | | | | 65 | | | | Wimbledon Common | Wimbledon Common parkrun # 706 | 18 Sep 21 |
| parkrun | 23:10 | | | | 25 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 588 | 9 Oct 21 |
| parkrun | 24:24 | | | | 26 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 590 | 23 Oct 21 |
| 8KXC | 36:06 | | | | 154 | | | | Epsom Downs | OpenTrack Surrey Men's League Division 2 | 16 Oct 21 |
| 5MXC | 42:18 | | | | 175 | | | | Denbies | OpenTrack Surrey Men's League Division 2 | 14 Nov 21 |
| 10.5KXC | 52:20 | | | | 371 | | | | Parliament Hill | London Championships | 20 Nov 21 |
| 2020 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:09 | | | | 31 | | | | South Norwood | South Norwood parkrun # 142 | 14 Mar 20 |
| 7.6KXC | 34:03 | | | | 168 | | | | Chobham Common | Sport Systems Surrey Men's League Division 2 | 11 Jan 20 |
| 5MXC | 39:06 | | | | 162 | | | | Lloyd Park | Sport Systems Surrey Men's League Division 2 | 8 Feb 20 |
| 5MXC | 40:06 | | | | 36 | | | | Croydon | East Surrey League | 7 Mar 20 |
| 12.2KXC | 59:54 | | | | 177 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| 12.9KXC | 69:51 | | | | 1380 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 76:49 | | | | 992 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 77.55 | | | | 3 | B | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 800 | 2:48.77 | | | | 4 | B | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 800 | 2:51.91 | | | | 4 | B | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| 1500 | 5:27.52 | | | | 4 | B | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| 1500 | 5:36.02 | | | | 4 | A | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 110H | 24.52 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2W | 13 Jul 19 |
| 110H | 25.3 | | | | 1 | B | | | Kingston | Southern Athletics League Division 2W | 15 Jun 19 |
| 110H | 27.86 | | 0.2 | | 2 | B | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| 400H | 79.26 | | | | 3 | B | | | Lee Valley | British Athletics League Division 4 | 4 Aug 19 |
| 400H | 85.72 | | | | 2 | B | | | Stevenage | British Athletics League Division 4 | 6 Jul 19 |
| 400H | 87.15 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| 400H | 89.7 | | | | 4 | B | | | Kingston | Southern Athletics League Division 2W | 15 Jun 19 |
| 400H | 93.4 | | | | 3 | | | | Croydon | Rosenheim League Eastern Division | 22 May 19 |
| 2000SC | 8:21.7 | | | | 5 | ns | | | Walton | Southern Athletics League Division 2W | 13 Apr 19 |
| 2000SC | 8:41.7 | | | | 4 | A | | | Kingston | Southern Athletics League Division 2W | 15 Jun 19 |
| 3000SC | 13:04.12 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2W | 19 May 19 |
| 3000SC | 13:05.47 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2W | 13 Jul 19 |
| HJ | 1.00 | | | | 2 | B | | | Hendon | British Athletics League Division 4 | 9 Jun 19 |
| 2.5MXCL | 18:35 | | | | 27 | L2 | | | Reigate | Reigate Priory Relays | 2 Nov 19 |
| parkrun | 21:29 | | | | 58 | | | | South Norwood | South Norwood parkrun # 87 | 9 Mar 19 |
| parkrun | 22:48 | | | | 22 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 528 | 27 Apr 19 |
| parkrun | 34:54 | | | | 195 | | | | Lloyd | Lloyd parkrun # 448 | 16 Feb 19 |
| 5.6KL | 24:34 | | | | 131 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 8KXC | 37:03 | | | | 171 | | | | Croydon | Start Fitness Surrey Men's League Division 2 | 9 Feb 19 |
| 5MXC | 36:07 | | | | 46 | | | | Croydon | East Surrey League | 2 Mar 19 |
| 5MXC | 37:24 | | | | 59 | | | | Croydon | East Surrey League | 6 Oct 19 |
| 8.3KXC | 37:59 | | | | 182 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 2 | 12 Jan 19 |
| 8.5KXC | 37:20 | | | | 152 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 2 | 9 Nov 19 |
| 5.5MXC | 40:09 | | | | 166 | | | | Priory Park | Sport Systems Surrey Men's League Division 2 | 12 Oct 19 |
| 6MXC | 46:52 | | | | 36 | | | | Reigate | Reigate Holly Run Open | 15 Dec 19 |
| 10K | 45:42 | | | 49:03 | 2462 | | | 1510 | London | Vitality London 10,000 | 27 May 19 |
| 10.5KXC | 52:20 | | | | 361 | | | | Parliament Hill | London Championships | 16 Nov 19 |
| 12KXC | 53:51 | | | | 194 | | | | Croydon | Surrey County Championships | 5 Jan 19 |
| 12KXC | 56:23 | | | | 1587 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 7.5MXC | 59:45 | | | | 230 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 15KXC | 71:43 | | | | 1015 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 2018 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.71 | | | | 5 | B | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 110H | 25.1 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 110H | 25.1 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| 110H | 25.2 | | | | 4 | A | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 110H | 25.7 | | | | 3 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 110H | 27.8 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 400H | 77.4 | | | | 4 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 400H | 84.91 | | | | 4 | A | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 400H | 85.5 | | | | 3 | B | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 400H | 86.5 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 2000SC | 8:03.8 | | | | 2 | B | | | Tonbridge | Southern Athletics League Division 2E | 14 Apr 18 |
| 2000SC | 8:17.7 | | | | 4 | B | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 2000SC | 8:30.1 | | | | 3 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| 3000SC | 12:43.60 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 3000SC | 12:58.41 | | | | 5 | A | | | Portsmouth | British Athletics League Division 4 | 2 Jun 18 |
| 3000SC | 13:02.23 | | | | 4 | A | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| 3000SC | 13:05.40 | | | | 3 | B | | | Nottingham | British Athletics League Division 4 | 4 Aug 18 |
| 3000SC | 13:13.4 | | | | 4 | B | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| HJ | 1.10 | | | | 4 | A | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| HJ | 1.10 | | | | 6 | A | | | Bedford | British Athletics League Division 4 | 7 Jul 18 |
| HJ | 1.00 | | | | 4 | B | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| 2.5MXCL | 27:36 | | | | 93 | L1 | | | Reigate | Reigate Priory Relays | 3 Nov 18 |
| 3ML | 19:49 | | | | 16 | L6 | | | Wimbledon | Surrey Road Relays | 15 Sep 18 |
| parkrun | 20:58 | | | | 11 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 473 | 21 Apr 18 |
| parkrun | 21:03 | | | | 12 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 475 | 5 May 18 |
| parkrun | 21:09 | | | | 14 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 481 | 16 Jun 18 |
| parkrun | 21:11 | | | | 10 | | | | South Norwood | South Norwood parkrun # 76 | 22 Dec 18 |
| parkrun | 21:15 | | | | 29 | | | | Lloyd | Lloyd parkrun # 392 | 3 Feb 18 |
| parkrun | 21:17 | | | | 11 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 474 | 28 Apr 18 |
| parkrun | 22:00 | | | | 17 | | | | Lloyd | Lloyd parkrun # 417 | 28 Jul 18 |
| parkrun | 22:15 | | | | 12 | | | 1 | Canterbury | Canterbury parkrun # 224 | 30 Jun 18 |
| parkrun | 35:24 | | | | 130 | | | | Lloyd | Lloyd parkrun # 436 | 8 Dec 18 |
| 5.8KL | 24:58 | | | | 131 | L4 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5MXC | 35:40 | | | | 158 | | | | Morden Park | South of Thames CCA 5 Championships | 24 Nov 18 |
| 5MXC | 37:10 | | | | 57 | | | | Croydon | East Surrey League | 29 Sep 18 |
| 5MXC | 37:29 | | | | 179 | | | | Beckenham | Start Fitness Surrey Men's League Division 2 | 13 Jan 18 |
| 5MXC | 38:24 | | | | 163 | | | | Croydon | Start Fitness Surrey Men's League Division 2 | 10 Feb 18 |
| 8.3KXC | 38:09 | | | | 179 | | | | Petersham | Start Fitness Surrey Men's League Division 2 | 13 Oct 18 |
| 5.4MXC | 40:53 | | | | 160 | | | | Nork Park | Start Fitness Surrey Men's League Division 2 | 10 Nov 18 |
| 6MXC | 49:00 | | | | 10 | | | | Croydon | Croydon Championships | 17 Mar 18 |
| 12KXC | 54:43 | | | | 176 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 12KXC | 63:21 | | | | 1830 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 7.5MXC | 53:44 | | | | 210 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 15KXC | 78:58 | | | | 636 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | 0.9 | | D | | | | Carshalton | Surrey County Combined Events Championships | 9 Sep 17 |
| 400 | DNS | | | | D | | | | Carshalton | Surrey County Combined Events Championships | 9 Sep 17 |
| 1500 | 5:23.48 | | | | 13 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| 3000 | 11:16.36 | | | | 14 | 2 | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| 110H | 24.30 | | -2.2 | | 2 | | | | Kingston | Surrey County Championships | 13 May 17 |
| 110H | 24.6 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 110H | 24.76 | | 1.1 | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 110H | 24.9 | | | | 3 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 110H | 24.9 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 110H | 25.2 | | | | 4 | B | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 400H | 82.2 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 400H | 84.9 | | | | 4 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400H | 88.3 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 2000SC | 8:04.99 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 2000SC | 8:20.8 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| 2000SC | 8:22.42 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 2000SC | 9:02.3 | | | | 1 | ns | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| 3000SC | 12:31.6 | | | | 2 | B | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 3000SC | 13:08.3 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HJ | 1.23 | | | | D | | | | Carshalton | Surrey County Combined Events Championships | 9 Sep 17 |
| HJ | 1.20 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 19 Aug 17 |
| LJ | 4.02 | w | 2.2 | | D | | | | Carshalton | Surrey County Combined Events Championships | 9 Sep 17 |
| LJ | 3.98 | | 1.4 | | - | | | | Carshalton | Surrey County Combined Events Championships | 9 Sep 17 |
| LJ | 3.67 | | | | 8 | | | | Kingston | Rosenheim League Final | 16 Aug 17 |
| SP7.26K | 4.83 | | | | D | | | | Carshalton | Surrey County Combined Events Championships | 9 Sep 17 |
| Dec | DNF | | | | - | | | | Carshalton | Surrey County Combined Events Championships | 10 Sep 17 |
| 2.5MXCL | 17:58 | | | | 41 | L1 | | | Reigate | Reigate Priory Relays | 4 Nov 17 |
| 4.26KL | 17:43 | | | | 42 | L10 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 3ML | 19:27 | | | | 19 | L6 | | | Wimbledon | Surrey Road Relays | 2 Sep 17 |
| parkrun | 20:50 | | | | 16 | | | | Lloyd | Lloyd parkrun # 340 | 18 Feb 17 |
| parkrun | 22:02 | | | | 41 | | | | Banstead Woods | Banstead Woods parkrun # 553 | 23 Dec 17 |
| 5.25KL | 21:02 | | | | 97 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 7.5KXC | 34:55 | | | | 164 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 2 | 14 Oct 17 |
| 5MXC | 36:10 | | | | 130 | | | | Richmond Park | 2XU Surrey Men's League Division 2 | 14 Jan 17 |
| 5MXC | 36:13 | | | | 114 | | | | Croydon | 2XU Surrey Men's League Division 2 | 11 Feb 17 |
| 5MXC | 36:16 | | | | 63 | | | | Croydon | East Surrey League | 30 Sep 17 |
| 5MXC | 36:54 | | | | 171 | | | | Richmond Park | Start Fitness Surrey Men's League Division 2 | 11 Nov 17 |
| 5MXC | 37:58 | | | | 71 | | | | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 9 Dec 17 |
| 6MXC | 43:38 | | | | 16 | | | | Croydon | Croydon Championships & Mini Marathon Trials | 4 Mar 17 |
| 10K | 44:49 | | | 45:05 | 180 | | | | Cheam | Sutton Runners 10K | 7 May 17 |
| 10K | 47:43 | | | 50:49 | 164 | | | | Croydon | Croydon 10K | 8 Oct 17 |
| 10.2KXC | 47:56 | | | | 379 | | | | Parliament Hill | London Championships | 18 Nov 17 |
| 12KXC | 55:27 | | | | 165 | | | | Croydon | Surrey County Championships | 7 Jan 17 |
| 12KXC | 58:44 | | | | 1243 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 7.5MXC | 53:00 | | | | 161 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 71:48 | | | | 821 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.82 | | | | 5 | | | | Kingston | Surrey County Championships | 15 May 16 |
| 3000 | 10:51.86 | | | | 14 | ns | | | Croydon | Rosenheim League East Division | 25 May 16 |
| 3000 | 11:00.86 | | | | 18 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 3000 | 11:05.6 | | | | 9 | ns | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| 110H | 24.7 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 110H | 24.8 | | | | 4 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 110H | 24.96 | | | | 5 | | | | Tooting | Rosenheim League East Division | 29 Jun 16 |
| 110H | 25.5 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 110H | 26.59 | | -2.0 | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400H | 75.49 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400H | 80.19 | | | | 4 | | | | Croydon | Rosenheim League East Division | 25 May 16 |
| 400H | 80.4 | | | | 4 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 400H | 80.8 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 400H | 83.2 | | | | 3 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| 2000SC | 7:54.0 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 2000SC | 8:05.2 | | | | 5 | | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 3000SC | 12:20.3 | | | | 4 | ns | | | Erith | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 3000SC | 12:26.12 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| HJ | 1.00 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| TJ | 8.13 | | | | 4 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 4KXCL | 17:03 | | | | 28 | L4 | | | Sparrows Den | Will Bolton Memorial Relays | 10 Sep 16 |
| 2.5MXCL | 16:48 | | | | 73= | | | | Reigate | Reigate Priory Relays | 5 Nov 16 |
| 2.6ML | 16:43 | | | | 42 | L1 | | | Beckenham | Beckenham Relay 3x2.6 | 18 May 16 |
| 3ML | 18:48 | | | | 19 | L2 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| parkrun | 20:10 | | | | 16 | | | | Banstead Woods | Banstead Woods parkrun # 463 | 2 Apr 16 |
| parkrun | 20:16 | | | | 23 | | | | Banstead Woods | Banstead Woods parkrun # 466 | 23 Apr 16 |
| parkrun | 20:32 | | | | 15 | | | | Banstead Woods | Banstead Woods parkrun # 460 | 12 Mar 16 |
| parkrun | 20:37 | | | | 20 | | | | Nonsuch | Nonsuch parkrun # 227 | 2 Jan 16 |
| parkrun | 20:38 | | | | 9 | | | | Lloyd | Lloyd parkrun # 330 | 24 Dec 16 |
| parkrun | 21:07 | | | | 9 | | | | Lloyd | Lloyd parkrun # 284 | 6 Feb 16 |
| parkrun | 25:04 | | | | 57 | | | | Lloyd | Lloyd parkrun # 309 | 30 Jul 16 |
| 6KL | 24:37 | | | | 56 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 5MXC | 34:25 | | | | 42 | | | | Croydon | East Surrey League | 1 Oct 16 |
| 5MXC | 35:33 | | | | 143 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5MXC | 36:12 | | | | 117 | | | | Lloyd Park | 2XU Surrey Men's League Division 2 | 13 Feb 16 |
| 5MXC | 38:10 | | | | 114 | | | | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
| 5.4MXC | 37:39 | | | | 131 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 15 Oct 16 |
| 5.5MXC | 39:37 | | | | 103 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 16 Jan 16 |
| 6MXC | 43:25 | | | | 19 | | | | Croydon | Croydon Championships & Mini Marathon Trials | 5 Mar 16 |
| 10K | 45:05 | | | 45:27 | 104 | | | | Croydon | Croydon 10K | 9 Oct 16 |
| 12KXC | 58:21 | | | | 165 | | | | Dorking | Surrey County Championships | 10 Jan 16 |
| 12KXC | 63:18 | | | | 1203 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 51:40 | | | | 185 | | | | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 15KXC | 71:55 | | | | 691 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 82:52 | | | 83:12 | 300 | | | | Brockham | Dorking 10 | 5 Jun 16 |
| ZXC | 42:18 | | | | 283 | | | | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.6 | | | | 9 | | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| 3000 | 11:00.6 | | | | 20 | | | | Tooting Bec | Rosenheim League Division East | 22 Jul 15 |
| 3000 | 11:14.03 | | | | 19 | ns | | | Battersea | Rosenheim League Division East | 1 Jul 15 |
| 110H | 24.4 | | | | 4 | | | | Wimbledon | Rosenheim League Division East | 10 Jun 15 |
| 110H | 24.95 | | 1.7 | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 110H | 25.92 | | -0.2 | | 3 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 400H | 79.5 | | | | 7 | | | | Kingston | Rosenheim League Final | 12 Aug 15 |
| 400H | 83.46 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| 2000SC | 8:04.57 | | | | 2 | B | | | Eltham | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 2000SC | 8:11.2 | | | | 1 | ns | | | Dartford | Sweatshop Southern Athletics League Division 2E | 15 Aug 15 |
| 3000SC | 12:38.95 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 3000SC | 12:56.89 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 31 May 15 |
| TJ | 7.65 | | | | 5 | | | | Battersea Park | Rosenheim League East Division | 13 May 15 |
| 4KXCL | 17:04 | | | | 28 | L3 | | | Sparrows Den | Will Bolton Relays (4 X 4K) | 12 Sep 15 |
| 2.5MXCL | 17:09 | | | | 27 | L2 | | | Reigate | Reigate Priory Relays | 31 Oct 15 |
| 3ML | 18:19 | | | | 20 | L4 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| 5K | 19:27 | | | | 253 | | | | London | Standard Chartered Great City 5K | 9 Jul 15 |
| 5K | 20:24 | | | | 116 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 9 Aug 15 |
| parkrun | 19:57 | | | | 23 | | | | Banstead Woods | Banstead Woods parkrun # 412 | 11 Apr 15 |
| parkrun | 20:06 | | | | 19 | | | | Banstead Woods | Banstead Woods parkrun # 440 | 24 Oct 15 |
| parkrun | 20:18 | | | | 18 | | | | Banstead Woods | Banstead Woods parkrun # 408 | 14 Mar 15 |
| parkrun | 20:22 | | | | 23 | | | | Banstead Woods | Banstead Woods parkrun # 411 | 4 Apr 15 |
| parkrun | 20:26 | | | | 19 | | | 1 | Banstead Woods | Banstead Woods parkrun # 436 | 26 Sep 15 |
| parkrun | 20:30 | | | | 20 | | | | Banstead Woods | Banstead Woods parkrun # 432 | 29 Aug 15 |
| parkrun | 20:59 | | | | 22 | | | | Banstead Woods | Banstead Woods parkrun # 419 | 30 May 15 |
| parkrun | 21:20 | | | | 12 | | | 1 | Lloyd | Lloyd parkrun # 276 | 25 Dec 15 |
| 5.994KL | 25:02 | | | | 68 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.5KXC | 33:21 | | | | 102 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 10 Oct 15 |
| 4.8MXC | 36:38 | | | | 115 | | | | West End | 2XU Surrey Men's League Division 2 | 7 Nov 15 |
| 5MXC | 35:30 | | | | 127 | | | | Great Bookham | South of Thames CCA 5 | 21 Nov 15 |
| 6MXC | 42:47 | | | | 34 | | | | Reigate | Reigate Holly Run Open | 13 Dec 15 |
| 10K | 43:19 | | | 43:34 | 74 | | | | Croydon | Lexus Croydon 10K | 18 Oct 15 |
| 10K | 43:55 | | | 44:10 | 150 | | | | Cheam | Sutton Runners 10K | 10 May 15 |
| 12KXC | 58:37 | | | | 1337 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 7.5MXC | 60:19 | | | | 161 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 71:38 | | | | 583 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 81:18 | | | 81:52 | 308 | | | | Brockham | Dorking 10 | 7 Jun 15 |
| HM | 98:06 | | | 98:21 | 82 | | | | Croydon | Croydon Half Marathon | 29 Mar 15 |
| HM | 99:05 | | | 1:40:24 | 1486 | | | | Bath | Bath Half Marathon | 1 Mar 15 |
| 20M | 2:45:06 | | | 2:46:26 | 391 | | | | Bramley | Bramley 20 | 15 Feb 15 |
| Mar | 3:48:08 | | | 3:51:30 | 10060 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 36:53 | | | | 136 | | | | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| ZXC | 37:12 | | | | 128 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 42:48 | | | | 13 | | | | Croydon | Croydon Harriers Championships | 7 Mar 15 |
| ZXC | 45:11 | | | | 241 | | | | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 54:13 | | | | 143 | | | | Croydon | Surrey County Championships | 3 Jan 15 |
| 2014 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 18.2 | | | | 6 | 1 | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| 200 | 41.6 | | | | 5 | 1 | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| 400 | 81.2 | | | | 5 | | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 400 | 83.2 | | | | 6 | 1 | | | Wimbledon | Rosenheim League East Division | 11 Jun 14 |
| Mile | 5:27.1 | | | | 7 | A | | | Croydon | Croydon Elite Mile | 23 Mar 14 |
| 3000 | 10:56.42 | | | | 13 | | | | Croydon | Rosenheim League East Division | 28 May 14 |
| 3000 | 11:00.1 | | | | 19 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 3000 | 11:00.3 | | | | 20 | ns | | | Battersea Park | Rosenheim League East Division | 2 Jul 14 |
| 110H | 25.90 | | -1.6 | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 110H | 26.4 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 110H | 29.22 | | -2.0 | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 400H | 78.9 | | | | 2 | B | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 400H | 80.14 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 400H | 81.0 | | | | 4 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| 400H | 81.1 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 2000SC | 7:50.5 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 1 | 19 Apr 14 |
| 2000SC | 7:52.0 | | | | 3 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 2000SC | 7:58.0 | | | | 2 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 22 Jun 14 |
| 3000SC | 12:38.48 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 3000SC | 12:56.17 | | | | 1 | ns | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| LJ | 3.77 | | | | 3 | | | | Tooting Bec | Rosenheim League East Division | 23 Jul 14 |
| TJ | 11.64 | | | | 4 | A | | | Stevenage | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| TJ | 7.99 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 17 May 14 |
| 2.5MXCL | 17:07 | | | | 28 | L2 | | | Reigate | Reigate Priory Relays | 1 Nov 14 |
| 5K | 20:17 | | | | 113 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 17 Aug 14 |
| parkrun | 20:00 | | | | 12 | | | | Lloyd | Lloyd parkrun # 220 | 13 Dec 14 |
| parkrun | 20:12 | | | | 9 | | | | Lloyd | Lloyd parkrun # 219 | 6 Dec 14 |
| parkrun | 20:14 | | | | 15 | | | 1 | Banstead Woods | Banstead Woods parkrun # 384 | 4 Oct 14 |
| parkrun | 20:14 | | | | 12 | | | | Banstead Woods | Banstead Woods parkrun # 392 | 29 Nov 14 |
| parkrun | 20:15 | | | | 17 | | | 1 | Banstead Woods | Banstead Woods parkrun # 353 | 1 Mar 14 |
| parkrun | 20:20 | | | | 15 | | | | Banstead Woods | Banstead Woods parkrun # 383 | 27 Sep 14 |
| parkrun | 20:21 | | | | 22 | | | | Banstead Woods | Banstead Woods parkrun # 381 | 13 Sep 14 |
| parkrun | 20:25 | | | | 6 | | | | Banstead Woods | Banstead Woods parkrun # 387 | 25 Oct 14 |
| parkrun | 20:27 | | | | 17 | | | 1 | Banstead Woods | Banstead Woods parkrun # 376 | 9 Aug 14 |
| parkrun | 20:29 | | | | 14 | | | | Banstead Woods | Banstead Woods parkrun # 354 | 8 Mar 14 |
| parkrun | 20:32 | | | | 19 | | | | Banstead Woods | Banstead Woods parkrun # 379 | 30 Aug 14 |
| parkrun | 20:37 | | | | 19 | | | | Banstead Woods | Banstead Woods parkrun # 367 | 7 Jun 14 |
| parkrun | 21:00 | | | | 22 | | | | Lloyd | Lloyd parkrun # 200 | 26 Jul 14 |
| parkrun | 24:07 | | | | 59 | | | | Banstead Woods | Banstead Woods parkrun # 377 | 16 Aug 14 |
| 5.053KL | 19:38 | | | | 36 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.994KL | 25:03 | | | | 70 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5MXC | 36:43 | | | | 86 | | | | Croydon | 2XU Surrey Men's League Division 2 | 8 Feb 14 |
| 5MXC | 37:29 | | | | 104 | | | | Priory Park | 2XU Surrey Men's League Division 2 | 11 Jan 14 |
| 10K | 42:42 | | | 42:50 | 128 | | | | Cheam | Sutton Runners 10K | 11 May 14 |
| 10K | 44:24 | | | 44:38 | 80 | | | | Croydon | Lexus Croydon 10K | 19 Oct 14 |
| 12KXC | 52:26 | | | | 1111 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 12KXC | 58:23 | | | | 178 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 7.5MXC | 60:12 | | | | 188 | | | | Coulsdon | South of Thames 7.5 Championships | 20 Dec 14 |
| 15KXC | 73:57 | | | | 668 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 80:45 | | | 81:27 | 294 | | | | Brockham | Dorking 10 | 1 Jun 14 |
| HM | 99:57 | ac | | | 2645 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| ZXC | 34:49 | | | | 148 | | | | Croydon | 2XU Surrey Men's League Division 1 | 8 Nov 14 |
| ZXC | 36:30 | | | | 191 | | | | Wimbledon Common | South of Thames CCA 5M Team Race | 22 Nov 14 |
| ZXC | 38:40 | | | | 148 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 11 Oct 14 |
| ZXC | 40:46 | | | | 37 | | | | Reigate | Reigate Holly Run Open | 14 Dec 14 |
| ZXC | 43:32 | | | | 207 | | | | Parliament Hill | London Championships | 15 Nov 14 |
| ZXC | 77:07 | | | | 69 | | | | Farthing Downs | Pirie 10 | 30 Nov 14 |
| ZXCL | 14:49 | | | | 18 | L1 | | | Wimbledon Common | East Surrey League Relays | 1 Feb 14 |
| 2013 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:40.45 | | | | 6 | | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 3000 | 10:44.72 | | | | 9 | ns | | | Kingston | Rosenheim League Final | 14 Aug 13 |
| 3000 | 10:54.2 | | | | 28 | | | | Tooting Bec | Rosenheim League East Division | 12 Jun 13 |
| 3000 | 10:56.5 | | | | 20 | | | | Tooting Bec | Rosenheim League East Division | 25 Jul 13 |
| 3000 | 12:14.5 | | | | 2 | ns | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 110H | 25.3 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 400H | 76.3 | | | | 3 | B | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 400H | 77.2 | | | | 3 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 400H | 78.60 | | | | 3 | | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| 400H | 80.8 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 2000SC | 8:04.2 | | | | 4 | A | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 2000SC | 8:04.4 | | | | 4 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 2000SC | 8:15.9 | | | | 8 | | | | Battersea Park | Rosenheim League East Division | 3 Jul 13 |
| 2000SC | 9:03.2 | | | | 1 | ns | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 3000SC | 12:30.2 | | | | 4 | B | | | Abingdon | British Athletics League Qualifier | 14 Sep 13 |
| HJ | 1.00 | | | | 4 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| PV | 1.20 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| PV | 1.20 | | | | 2 | B | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| TJ | 8.24 | | | | 4 | B | | | Brighton | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| TJ | 8.12 | | | | 5 | | | | Battersea Park | Rosenheim League East Division | 15 May 13 |
| TJ | 8.01 | | | | 4 | A | | | Kingston | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 2.5MXCL | 18:04 | | | | 114 | | | | Reigate | Reigate Priory Relays | 2 Nov 13 |
| parkrun | 19:58 | | | | 5 | | | | Lloyd | Lloyd parkrun # 140 | 8 Jun 13 |
| parkrun | 19:59 | | | | 11 | | | | Banstead Woods | Banstead Woods parkrun # 307 | 27 Apr 13 |
| parkrun | 20:11 | | | | 10 | | | | Banstead Woods | Banstead Woods parkrun # 304 | 6 Apr 13 |
| parkrun | 20:21 | | | | 22 | | | | Banstead Woods | Banstead Woods parkrun # 330 | 5 Oct 13 |
| parkrun | 20:22 | | | | 12 | | | | Banstead Woods | Banstead Woods parkrun # 305 | 13 Apr 13 |
| parkrun | 20:25 | | | | 15 | | | 1 | Banstead Woods | Banstead Woods parkrun # 343 | 28 Dec 13 |
| parkrun | 20:34 | | | | 18 | | | | Lloyd | Lloyd parkrun # 167 | 14 Dec 13 |
| parkrun | 20:38 | | | | 17 | | | | Banstead Woods | Banstead Woods parkrun # 320 | 27 Jul 13 |
| parkrun | 20:38 | | | | 25 | | | | Banstead Woods | Banstead Woods parkrun # 339 | 7 Dec 13 |
| parkrun | 20:39 | | | | 23 | | | | Banstead Woods | Banstead Woods parkrun # 316 | 29 Jun 13 |
| parkrun | 20:40 | | | | 16 | | | | Banstead Woods | Banstead Woods parkrun # 323 | 17 Aug 13 |
| parkrun | 20:43 | | | | 24 | | | | Banstead Woods | Banstead Woods parkrun # 329 | 28 Sep 13 |
| parkrun | 20:51 | | | | 15 | | | | Banstead Woods | Banstead Woods parkrun # 303 | 30 Mar 13 |
| parkrun | 20:53 | | | | 42 | | | | Nonsuch | Nonsuch parkrun # 102 | 3 Aug 13 |
| parkrun | 20:56 | | | | 33 | | | | Banstead Woods | Banstead Woods parkrun # 325 | 31 Aug 13 |
| parkrun | 21:06 | | | | 20 | | | | Banstead Woods | Banstead Woods parkrun # 342 | 25 Dec 13 |
| parkrun | 21:12 | | | | 19 | | | | Banstead Woods | Banstead Woods parkrun # 309 | 11 May 13 |
| parkrun | 21:50 | | | | 8 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 197 | 16 Mar 13 |
| parkrun | 22:57 | | | | 13 | | | | Lloyd | Lloyd parkrun # 129 | 23 Mar 13 |
| 5.994KL | 26:04 | | | | 83 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 4.7MXC | 35:41 | | | | 124 | | | | Wimbledon Common | 2XU Surrey Men's League Division 2 | 9 Nov 13 |
| 5MXC | 36:20 | | | | 123 | | | | Richmond Park | 2XU Surrey Men's League Division 2 | 19 Oct 13 |
| 5MXC | 37:10 | | | | 138 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 6MXC | 44:00 | | | | 44 | | | | Reigate | Reigate Holly Run Open | 15 Dec 13 |
| 10K | 42:21 | | | 42:29 | 101 | | | | Cheam | Sutton Runners 10K | 12 May 13 |
| 10K | 47:00 | | | 47:18 | 116 | | | | Croydon | Lexus Croydon 10K | 20 Oct 13 |
| 7.5MXC | 60:58 | | | | 192 | | | | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| 10M | 76:23 | | | 77:01 | 218 | | | | Brockham | Dorking 10 | 2 Jun 13 |
| ZXC | 34:06 | | | | 112 | | | | Cranford | 2XU Surrey Men's League Division 3/4 | 12 Jan 13 |
| ZXC | 37:57 | | | | 95 | | | | Wimbledon Common | 2XU Surrey Men's League Division 3/4 | 9 Feb 13 |
| ZXC | 45:02 | | | | 236 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 45:49 | | | | 20 | | | | Lloyd Park | Croydon Cross Country 6 & Mini Marathon Trials | 2 Mar 13 |
| ZXC | 60:45 | | | | 149 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| ZXC | 67:21 | | | | 923 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 83:26 | | | | 489 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXCL | 12:35 | | | | 8 | L4 | | | Wimbledon Common | East Surrey League Relays | 2 Feb 13 |
| 2012 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 80.07 | | | | 2 | B | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| Mile | 5:11.5 | | | | 5 | A | | | Croydon | Croydon Elite Mile (Croydon Harriers & Striders of Croydon Inter Club) | 25 Mar 12 |
| 3000 | 11:11.32 | | | | 27 | | | | Tooting Bec | Rosenheim League Finals | 15 Aug 12 |
| 110H | 23.69 | | | | 1 | A | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 110H | 23.9 | w | 3.0 | | 6 | B | | | Abingdon | British Athletics League Qualifier | 15 Sep 12 |
| 110H | 24.1 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 110H | 24.46 | | | | 5 | | | | Brighton | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 110H | 25.1 | | | | 3 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 400H | 74.6 | | | | 4 | A | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 400H | 75.40 | | | | 2 | B | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| 400H | 77.2 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 2000SC | 8:06.62 | | | | 1 | B | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| HJ | 1.00 | | | | 3 | B | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| HJ | 1.00 | | | | 3 | B | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| HJ | 1.00 | | | | 4 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| PV | 1.34 | | | | 3 | A | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| TJ | 8.22 | | | | 3 | B | | | Eltham | Southern Athletics League Division 2 SE | 21 Apr 12 |
| TJ | 7.91 | | | | 3 | B | | | Bromley | Southern Athletics League Division 2 SE | 19 May 12 |
| TJ | 7.89 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2 SE | 14 Jul 12 |
| TJ | 7.51 | | | | 4 | B | | | Eastbourne | Southern Athletics League Division 2 SE | 1 Sep 12 |
| 2.5MXCL | 17:08 | | | | 24 | L1 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| parkrun | 19:59 | | | | 5 | | | | Lloyd | Lloyd parkrun # 73 | 10 Mar 12 |
| parkrun | 21:10 | | | | 20 | | | | Lloyd | Lloyd parkrun # 90 | 7 Jul 12 |
| parkrun | 21:43 | | | | 17 | | | | Banstead Woods | Banstead Woods parkrun # 289 | 22 Dec 12 |
| parkrun | 22:36 | | | | 24 | | | | Banstead Woods | Banstead Woods parkrun # 287 | 8 Dec 12 |
| parkrun | 23:22 | | | | 33 | | | | Banstead Woods | Banstead Woods parkrun # 279 | 13 Oct 12 |
| 5.994KL | 25:22 | | | | 72 | L5 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 4.25M | 27:34 | | | | 27 | | | | Ewell | East Surrey League Road Race | 5 Apr 12 |
| 10K | 41:26 | | | 41:36 | 97 | | | | Wallington | Sutton Runners 10K | 13 May 12 |
| 10K | 45:27 | | | 45:44 | 120 | | | | Croydon | Lexus Croydon 10K | 21 Oct 12 |
| 10M | 78:11 | | | 78:23 | 232 | | | | Brockham | Dorking 10 (Inc Surrey Champs) | 10 Jun 12 |
| ZXC | 24:20 | | | | 11 | | | | Lloyd Park | Croydon Inter-Club | 3 Mar 12 |
| ZXC | 33:36 | | | | 108 | | | | Roundshaw Downs | 2XU Surrey Men's League Division 3/4 | 10 Nov 12 |
| ZXC | 34:04 | | | | 91 | | | | Croydon | 2XU Surrey League Divisions 3 & 4 | 14 Jan 12 |
| ZXC | 34:49 | | | | 86 | | | | Croydon | 2XU Surrey League Divisions 3 & 4 | 11 Feb 12 |
| ZXC | 35:46 | | | | 106 | | | | Lightwater | 2XU Surrey Men's League Division 3/4 | 20 Oct 12 |
| ZXC | 39:49 | | | | 141 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 44:11 | | | | 27 | | | | Reigate | Reigate Holly Run Races | 16 Dec 12 |
| ZXC | 47:16 | | | | 217 | | | | Parliament Hill | London Championships | 17 Nov 12 |
| ZXC | 53:37 | | | | 167 | | | | Dorking | Surrey County Championships | 7 Jan 12 |
| ZXC | 55:17 | | | | 1271 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 74:23 | | | | 583 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 14:55 | | | | 19 | L3 | | | Wimbledon Common | East Surrey League Relays | 4 Feb 12 |
| 2011 SEN Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:15.8 | | | | 11 | | | | Kingston | Rosenheim League Final | 10 Aug 11 |
| 3000 | 10:41.25 | | | | 9 | | | | Tonbridge | Tonbridge Norman Fowler Memorial Open | 25 Apr 11 |
| 3000 | 10:48.1 | | | | 6 | | | | Croydon | Rosenheim League East Division | 6 Jul 11 |
| 3000 | 10:54.67 | | | | 8 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 110H | 24.8 | | | | 1 | B | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| 110H | 24.9 | | | | 2 | B | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| 110H | 24.9 | | | | 2 | B | | | Salisbury | Southern Athletics League Division 2 | 20 Aug 11 |
| 110H | 25.1 | | | | 3 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 400H | 71.5 | | | | 2 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| 400H | 74.9 | | | | 3 | | | | Croydon | Rosenheim League East Division | 25 May 11 |
| 400H | 77.1 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2 | 21 May 11 |
| 400H | 78.4 | | | | 2 | B | | | Salisbury | Southern Athletics League Division 2 | 20 Aug 11 |
| HJ | 1.00 | | | | 4 | B | | | Salisbury | Southern Athletics League Division 2 | 20 Aug 11 |
| PV | 1.00 | | | | 3 | B | | | Salisbury | Southern Athletics League Division 2 | 20 Aug 11 |
| TJ | 7.93 | | | | 4 | B | | | Eastbourne | Southern Athletics League Division 2 | 30 Jul 11 |
| TJ | 7.74 | | | | 4 | | | | Croydon | Rosenheim League East Division | 6 Jul 11 |
| TJ | 7.37 | | | | 4 | B | | | Croydon | Southern Athletics League Division 2 | 9 Jul 11 |
| TJ | 6.94 | | | | 4 | A | | | Salisbury | Southern Athletics League Division 2 | 20 Aug 11 |
| 2.9ML | 19:05 | | | | 37 | L1 | | | Wimbledon | Surrey Road Relay Championships | 10 Sep 11 |
| 5K | 20:23 | | | | 84 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 14 Aug 11 |
| parkrun | 22:34 | | | | 40 | | | | Banstead Woods | Banstead Woods parkrun # 237 | 24 Dec 11 |
| 4.25M | 28:03 | | | | 27 | | | | Epsom | East Surrey Road Race | 7 Apr 11 |
| 10K | 42:36 | | | 42:55 | 86 | | | | Croydon | Croydon 10K | 16 Oct 11 |
| 7M | 53:33 | | | | 130 | | | | Chipstead | Elmore 7 | 16 Jul 11 |
| 20M | 2:53:10 | | | | 295 | | | | Ruislip | Finchley 20 | 13 Mar 11 |
| ZXC | 34:49 | | | | 115 | | | | Epsom Downs | 2xu Surrey League Divisions 3 & 4 | 12 Nov 11 |
| ZXC | 35:52 | | | | 89 | | | | Lightwater | 2xu Surrey League Divisions 3 & 4 | 8 Oct 11 |
| ZXC | 36:23 | | | | 61 | | | | Croydon | East Surrey League | 29 Oct 11 |
| ZXC | 38:32 | | | | 34 | | | | Reigate | Holly Run | 17 Dec 11 |
| ZXC | 45:34 | | | | 189 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXCL | 17:05 | | | | 14 | L4 | | | Reigate | Priory Relays | 5 Nov 11 |
| 2010 U23 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:30.77 | | | | 12 | 1 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 10:34.09 | | | | 20 | | | | Tooting Bec | Rosenheim League Final | 11 Aug 10 |
| 3000 | 10:50.28 | | | | 12 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 30 Aug 10 |
| 5000 | 19:17.9 | | | | 2 | ns | | | Hastings | Southern Men's League Division 3S | 31 Jul 10 |
| 110H | 25.6 | | | | 5 | B | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 110H | 25.8 | | | | 4 | B | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| 400H | 73.7 | | | | 5 | A | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| 400H | 74.5 | | | | 5 | B | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| 400H | 75.3 | | | | 5 | B | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| 3000SC | 12:49.0 | | | | 2 | B | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| 3000SC | 12:51.9 | | | | 4 | B | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| HJ | 1.20 | | | | 5 | A | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| PV | 1.20 | | | | 5 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| PV | 1.10 | | | | 4 | B | | | Croydon | Southern Men's League Division 2 | 10 Jul 10 |
| TJ | 8.64 | | | | 5 | B | | | Twickenham | Southern Men's League Division 2 | 5 Jun 10 |
| TJ | 7.92 | | | | 4 | B | | | Stevenage | Southern Men's League Division 2 | 15 May 10 |
| TJ | 7.23 | | | | 4 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 10K | 43:28 | | | 43:36 | 227 | | | | Ham | Ranelagh Harriers Richmond 10K | 20 Jun 10 |
| 10K | 45:39 | | | | 77 | | | | Croydon | Lexus Croydon 10K | 10 Oct 10 |
| Mar | 4:11:07 | | | 4:17:02 | 13713 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 41:17 | | | | 32 | | | | Reigate | Reigate Holly Run | 19 Dec 10 |
| ZXC | 59:16 | | | | 1159 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U23 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.9 | | | | 4 | B | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| 3000 | 10:38.62 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 3000 | 10:57.08 | i | | | 10 | 4 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 5000 | 19:05.18 | | | | 17 | h3 | | | Bedford | BUCS Championships | 2 May 09 |
| 400H | 75.5 | | | | 4 | B | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| PV | 1.15 | | | | 3 | B | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| LJ | 4.07 | | | | 4 | B | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| TJ | 8.01 | | | | 4 | B | | | Hastings | Southern Men's League Division 2 | 11 Jul 09 |
| parkrun | 20:57 | | | | 40 | | | | Banstead Woods | Banstead Woods parkrun # 89 | 24 Jan 09 |
| 2008 U23 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:02.14 | i | | | 10 | 4 | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 5K | 19:13 | | | | 67 | | | | Boscombe | Poole Runners Winter 5K Series | 28 Nov 08 |
| 10K | 41:21 | | | | 78 | | | | Christchurch | Christchurch Christmas 10K | 14 Dec 08 |
| HM | 1:57:55 | | | 2:06:11 | 5873 | | | | Bath | Nationwide Bath Half Marathon | 16 Mar 08 |
| ZXC | 51:59 | | | | 243 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| 2007 U20 Croydon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:18.50 | | | | 17 | h1 | | | Bedford | BUSA Championships | 5 May 07 |
| ZXC | 59:38 | | | | 235 | | | | Bath | BUSA Cross Country Championships (inc World Championships Trials) | 3 Feb 07 |