2025 SEN Run4All |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
LJ | 5.09 | i | | | 4 | | | | Swansea | West Wales Indoor Athletics Championships | 11 Jan 25 |
2022 SEN Run4All |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 19:17 | | | 19:17 | 3 | | | | Port Talbot | Run4All Neath Santa 5K | 10 Dec 22 |
2020 SEN Run4All |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 7.66 | i | | | 2 | | | | Swansea | West Wales Championships | 12 Jan 20 |
60 | 7.68 | i | | | 7 | h5 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
60 | 7.71 | i | | | 4 | h7 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
200 | 24.43 | i | | | 3 | h5 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
200 | 24.44 | i | | | 1 | 10 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
LJ | NM | i | | | - | | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
2019 SEN Run4All |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 7.64 | i | | | 2 | h7 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
60 | 7.67 | i | | | 5 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
60 | 7.76 | i | | | 4 | | | | Swansea | West Wales Regional Championships | 13 Jan 19 |
100 | 11.7 | | | | 3 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
100 | 11.99 | | 1.9 | | 2 | 6 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 15 May 19 |
100 | 12.01 | | 1.9 | | 1 | 3 | | | Neath | Welsh Athletics League | 19 May 19 |
100 | 12.2 | | | | 1 | 3 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
100 | 12.3 | | | | 2 | 5 | | | Aberdare | Welsh Masters League | 10 Jul 19 |
200 | 24.08 | | 1.7 | | 1 | 4 | | | Cardiff | Welsh Athletics RunWithTheWind Sprints Open Meeting | 15 May 19 |
200 | 24.3 | | | | 1 | 2 | | | Swansea | Welsh Masters League | 24 Apr 19 |
200 | 24.4 | | | | 1 | 2 | | | Newport | Welsh Masters League | 12 Jun 19 |
200 | 24.6 | | | | 1 | 4 | | | Aberdare | Welsh Masters League | 10 Jul 19 |
200 | 24.70 | i | | | 1 | 9 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
200 | 24.7 | | | | 2 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
200 | 24.96 | i | | | 4 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
300 | 38.79 | i | | | 3 | 8 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
LJ | 4.95 | | | | 4 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
LJ | 4.92 | i | | | 8 | | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
LJ | 4.91 | | | | 1 | | | | Newport | Welsh Masters League | 12 Jun 19 |
LJ | 4.90 | | | | 5 | | | | Neath | Welsh Athletics League | 19 May 19 |
LJ | 4.82 | | | | 1 | | | | Cardiff Met | Welsh Masters League | 22 May 19 |
TJ | 10.79 | | | | 2 | | | | Neath | Welsh Athletics League | 19 May 19 |
TJ | 10.64 | | | | 3 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
TJ | 10.46 | | | | 1 | | | | Aberdare | Welsh Masters League | 10 Jul 19 |
TJ | 10.37 | | -5.3 | | 5 | | | | Swansea | West Wales Regional Championships | 11 May 19 |
TJ | 9.68 | | | | 2 | | | | Swansea | Welsh Masters League | 24 Apr 19 |
SP7.26K | 6.42 | | | | 8 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
1M | 5:21 | | | | 10 | | | | Tredegar | Steve Jones 1 Mile Series | 16 Aug 19 |
1M | 10:59 | | | | 28 | | | | Mynyddislwyn | Mynyddislwyn Murder Mile | 2 Aug 19 |
1M | 14:55 | | | | 120 | | | | Mynyddislwyn | Mynyddislwyn Murder Mile | 2 Aug 19 |
5K | 18:04 | | | 18:08 | 64 | | | | Mountain Ash | Nos Galan Races | 31 Dec 19 |
5K | 20:11 | | | 20:12 | 1 | | | | Port Talbot | Run4All Neath Santa 5K | 14 Dec 19 |
2018 SEN Run4All |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 7.62 | i | | | 4 | h2 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
60 | 7.63 | i | | | 1 | | | | Swansea | West Wales Championships | 21 Jan 18 |
60 | 7.65 | i | | | 3 | h6 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
100 | 11.72 | w | 4.3 | | 7 | | | | Neath | West Wales Regional Championships | 13 May 18 |
100 | 12.1 | | | | 1 | 4 | | | Neath | Welsh Athletics League | 20 May 18 |
100 | 12.21 | | -1.3 | | 4 | h1 | | | Neath | West Wales Regional Championships | 13 May 18 |
100 | 12.63 | | -1.9 | | 2 | 2 | | | Newport | Welsh Athletics League | 11 Aug 18 |
200 | 23.91 | | -1.6 | | 2 | 2 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
200 | 24.72 | i | | | 2 | 3 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
LJ | 4.85 | w | 2.4 | | 8 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
LJ | 4.84 | | | | 6 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
TJ | 11.02 | | | | 1 | | | | Neath | West Wales Regional Championships | 13 May 18 |
TJ | 10.90 | | | | 1 | | | | Neath | Welsh Athletics League | 20 May 18 |
TJ | 10.50 | i | | | 9 | | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
TJ | 10.49 | w | 2.9 | | 5 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
TJ | 10.39 | i | | | 1 | | | | Swansea | West Wales Championships | 21 Jan 18 |
SP7.26K | 5.88 | | | | 8 | | | | Neath | Welsh Athletics League | 20 May 18 |
5K | 19:42 | | | 19:47 | 114 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
5KNAD | 20:46 | | | 20:47 | 5 | | | | Port Talbot | Run4All Neath Santa 5K | 15 Dec 18 |
5.4KL | 23:20 | | | | 21 | L4 | | | Llanelli | Welsh Relay Championships | 22 Sep 18 |
9.94KXC | 47:06 | | | | 124 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
HM | 1:43:50 | | | 1:43:57 | 664 | | | | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
2017 SEN Run4All |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 7.64 | i | | | 2 | | | | Swansea | West Wales Championships | 21 Jan 17 |
60 | 7.67 | i | | | 6 | h4 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
60 | 7.70 | i | | | 1 | h9 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
100 | 12.19 | | -0.1 | | 2 | 5 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
100 | 12.25 | | -2.5 | | 2 | 1 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
100 | 12.30 | | -0.9 | | 2 | 4 | | | Neath | Welsh Athletics League | 16 Jul 17 |
100 | 12.44 | | -1.2 | | 2 | 1 | | | Newport | Welsh Athletics League | 23 Apr 17 |
100 | 12.44 | | -3.3 | | 5 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
200 | 23.94 | | 0.1 | | 6 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
200 | 24.74 | | -1.4 | | 5 | 4 | | | Newport | Welsh Athletics League | 23 Apr 17 |
200 | 24.98 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 14 May 17 |
HJ | 1.55 | | | | 3 | | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
LJ | 4.76 | | 0.4 | | 6 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
LJ | 4.67 | | 2.0 | | 12 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
LJ | 4.59 | w | 2.7 | | 10 | | | | Brecon | Welsh Athletics League | 4 Jun 17 |
LJ | 4.56 | | 0.4 | | 14 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
TJ | 11.05 | | 0.1 | | 4 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
TJ | 10.91 | | | | 3 | | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
TJ | 10.83 | | | | 5 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
TJ | 10.78 | i | | | 9 | | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
TJ | 10.27 | i | | | 1 | | | | Swansea | West Wales Championships | 22 Jan 17 |
TJ | 10.27 | | | | 7 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
SP7.26K | 6.32 | | | | 6 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
DT2K | 12.08 | | | | 6 | | | | Neath | Welsh Athletics League | 16 Jul 17 |
1M | 11:01 | | | | 14 | | | | Mynyddislwyn | Mynyddislwyn Murder Mile | 4 Aug 17 |
5K | 18:51 | | | | 46 | | | | Cardiff | SSAFA 5K | 26 Jul 17 |
5K | 19:00 | | | 19:04 | 21 | | | | Port Talbot | Aberavon Seafront 5K Series | 5 Jul 17 |
5K | 19:13 | | | 19:17 | 101 | | | | Cardiff | Cardiff Race for Victory 5K (Inc Welsh Championships) | 30 Apr 17 |
5K | 19:32 | | | | 28 | | | | Swansea | 360 Swansea Marina 5K | 18 Mar 17 |
5K | 20:13 | | | 20:17 | 139 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
5KNAD | 20:33 | | | 20:34 | 8 | | | | Aberavon | Santa 5K | 16 Dec 17 |
parkrun | 23:51 | | | | 87 | | | | Swansea Bay | Swansea Bay parkrun # 74 | 8 Apr 17 |
parkrun | 27:41 | | | | 122 | | | | Pontypridd | Pontypridd parkrun # 157 | 4 Feb 17 |
parkrun | 28:49 | | | | 45 | | | | Gnoll | Gnoll parkrun # 66 | 18 Feb 17 |
parkrun | 29:13 | | | | 88 | | | | Gnoll | Gnoll parkrun # 61 | 7 Jan 17 |
parkrun | 32:42 | | | | 64 | | | | Gnoll | Gnoll parkrun # 72 | 1 Apr 17 |
9.6KXC | 37:57 | | | | 252 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
10K | 41:10 | | | 41:19 | 147 | | | | Cardiff | Cardiff Bay 10K | 2 Apr 17 |
10K | 43:59 | | | 44:06 | 291 | | | | Swansea | Admiral Swansea Bay 10K | 24 Sep 17 |
10KDH | 39:37 | | | 39:40 | 77 | | | | Blaenavon | Torfaen Mic Morris 10K | 17 Sep 17 |
10KMT | 50:47 | | | | 30 | | | | Llanelwydd | Royal Welsh Trail 10K | 21 May 17 |
9.1ML | 73:52 | | | | 50 | L1 | | | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
HM | 95:15 | | | 95:21 | 332 | | | | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
HM | 1:56:21 | | | 1:56:38 | 4906 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
16MMT | 2:35:17 | | | | 99 | | | | Brecon | Roman Run 16 | 2 Sep 17 |
Mar | 4:39:40 | | | 4:42:36 | 1282 | | | | Llanberis | Brooks Snowdonia Marathon | 28 Oct 17 |
2016 SEN Run4All |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
60 | 8.01 | i | | | 1 | | | | Swansea | West Wales Championships | 23 Jan 16 |
100 | 12.18 | | -0.9 | | 6 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
100 | 12.2 | | | | 2 | 8 | | | Swansea | Welsh Masters' League | 10 Aug 16 |
100 | 12.23 | | -1.3 | | 1 | 1 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
100 | 12.33 | | -3.0 | | 2 | 3 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
100 | 12.50 | | | | 1 | 6 | | | Newport | Welsh Athletics League | 24 Apr 16 |
100 | 12.60 | | -2.6 | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
200 | 24.15 | | 1.5 | | 2 | 3 | | | Brecon | Welsh Athletics League | 18 Jun 16 |
200 | 24.8 | | | | 1 | 1 | | | Brecon | Welsh Masters' League | 8 Jun 16 |
200 | 25.05 | | -3.4 | | 5 | 1 | | | Swansea | Welsh Athletics League | 31 Jul 16 |
200 | 25.27 | | -1.1 | | 3 | 2 | | | Newport | Welsh Athletics League | 24 Apr 16 |
200 | 25.32 | | -2.0 | | 5 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
400 | 55.80 | | | | 1 | 2 | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
1500 | 5:32.72 | | | | 5 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
HJ | 1.55 | | | | 10 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
HJ | 1.55 | | | | 3 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
HJ | 1.55 | | | | 1 | | | | Swansea | Welsh Masters' League | 10 Aug 16 |
HJ | 1.50 | i | | | 2 | | | | Swansea | West Wales Championships | 24 Jan 16 |
HJ | 1.50 | | | | 1 | | | | Brecon | Welsh Masters' League | 8 Jun 16 |
LJ | 4.97 | | | | 10 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
LJ | 4.66 | | | | 14 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
LJ | 4.38 | | | | 15 | | | | Newport | Welsh Athletics League | 24 Apr 16 |
LJ | 4.36 | i | | | 2 | | | | Swansea | West Wales Championships | 24 Jan 16 |
TJ | 10.41 | | | | 5 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
TJ | 10.23 | | | | 2 | | | | Swansea | Welsh Masters' League | 10 Aug 16 |
TJ | 9.68 | | | | 7 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
TJ | 9.61 | | | | 11 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
TJ | 8.98 | | | | 4 | | | | Brecon | Welsh Athletics League | 18 Jun 16 |
SP7.26K | 5.90 | i | | | 5 | | | | Swansea | West Wales Championships | 23 Jan 16 |
SP7.26K | 5.83 | | | | 9 | | | | Carmarthen | Welsh Athletics League | 17 Jul 16 |
1M | 5:18 | | | | 12 | | | 10 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
4KXCL | 13:04 | | | | 10 | L4 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
5K | 18:46 | | | | 98 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 16 |
5K | 18:48 | | | 18:50 | 5 | | | | Port Talbot | Run4All Neath Aberavon 5K | 3 Dec 16 |
5K | 18:57 | | | | 21 | | | | Swansea | 360 Swansea Marina 5K | 19 Mar 16 |
5K | 19:36 | | | 19:40 | 34 | | | | Cardiff | Cardiff Race for Victory 5K | 1 May 16 |
parkrun | 31:11 | | | | 47 | | | 1 | Gnoll | Gnoll parkrun # 52 | 5 Nov 16 |
parkrun | 31:38 | | | | 110 | | | | Gnoll | Gnoll parkrun # 53 | 12 Nov 16 |
parkrun | 35:33 | | | | 89 | | | | Gnoll | Gnoll parkrun # 59 | 24 Dec 16 |
5.4KL | 21:40 | | | | 15 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
4.2MXC | 28:06 | | | | 58 | | | | Kenfig | West Glamorgan League | 27 Nov 16 |
5M | 30:57 | | | | 45 | | | | Glynneath | Glynneath 5 | 26 Dec 16 |
9.44KXC | 37:40 | | | | 87 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
10K | 39:37 | | | 39:47 | 58 | | | | Cardiff | St David's Day 10K | 28 Feb 16 |
10K | 40:18 | | | 40:23 | 162 | | | | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
10K | 40:28 | | | 40:39 | 267 | | | | Cardiff | Cardiff 10K | 11 Sep 16 |
10KMT | 64:31 | | | | 6 | | | | Ponterwyd | Red Kite Challenge 10K | 30 Apr 16 |
10.15KXC | 43:50 | | | | 215 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
10.39KXC | 48:52 | | | | 90 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
8.8ML | 68:07 | | | | 36 | L16 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
HM | 88:35 | | | 88:48 | 449 | | | | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
HM | 89:11 | | | 89:27 | 805 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
HM | 92:07 | | | 92:13 | 233 | | | | Swansea | Swansea Half Marathon | 26 Jun 16 |
2015 U23 Run4All |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 20:25 | | | 20:28 | 10 | | | | Port Talbot | Run4All Neath Santa 5K | 5 Dec 15 |
5M | 34:53 | | | | 67 | | | | Glynneath | Glynneath 5 | 26 Dec 15 |
9.1KXC | 38:52 | | | | 47 | | | | Neath | West Glamorgan League | 25 Oct 15 |
9.39KXC | 44:00 | | | | 90 | | | 8 | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
10K | 41:09 | | | 41:13 | 63 | | | | Cwmavon | Richard Burton 10K | 1 Nov 15 |
10K | 41:38 | | | 41:56 | 269 | | | | Swansea | Admiral Swansea Bay 10K | 20 Sep 15 |
10K | 41:49 | | | 42:21 | 350 | | | | Cardiff | Cardiff 10K | 6 Sep 15 |
10.15KXC | 42:24 | | | | 244 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
HM | 88:54 | | | 89:25 | 607 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
HM | 97:15 | | | 99:35 | 427 | | | | Swansea | Swansea Half Marathon | 14 Jun 15 |
2014 U23 Run4All |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 47:51 | | | 49:14 | 681 | | | | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |