Paul Mizon

notify us of amends 
 
Club:Marshall Milton Keynes/Ampthill & Flitwick
Gender:Male
Age Group:SEN
County:Buckinghamshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:06.442:06.44
15004:19.464:19.46
Mile4:42.94:42.9
30008:48.268:48.268:48.419:15.7
500015:32.1915:39.6015:32.1915:43.3
1000031:53.6431:53.64DNF34:06.8
5K14:4014:4021:39
parkrun15:5416:4615:5415:5916:3917:4422:07
5M25:3225:3227:1528:0328:37
EventPB20192018201720162015201420132012201120102009200820072006
6M35:3135:31
10K31:1631:1631:3833:0634:5439:48
10M57:0957:09
HM69:3069:3071:4173:4979:1299:43
20M2:06:452:06:45
Mar2:45:552:45:552:49:413:14:37

Performances Submit
2014 2015 2016 2017 2018 2019

2019 SEN Marshall Milton Keynes/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
30008:48.26113WatfordWatford Open Graded Meeting3 Apr 19
500015:39.60+33mEParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
1000031:53.6419EParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)6 Jul 19
5K14:4214:4029IpswichIpswich Building Society Twilight 5K11 May 19
5K14:58107ArmaghArmagh International Road Races14 Feb 19
parkrun16:4611Great DenhamGreat Denham parkrun # 519 Feb 19
7.664KL25:0617L5Milton KeynesSouthern Men's 12-Stage Relays24 Mar 19
5.38ML27:4423L3Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
10K31:1731:1647BrightonBrighton Marathon 10K14 Apr 19
10K31:3631:346765LondonVitality London 10,00027 May 19
10K32:272Milton KeynesEast Midlands Grand Prix Milton Keynes 10K9 Jul 19
10.2KXC34:5916KeysoeChiltern League12 Jan 19
15KXC52:40138Parliament HillSouth of England AA Championships26 Jan 19
HM69:3069:305CambridgeCambridge Half Marathon3 Mar 19
2018 SEN Marshall Milton Keynes/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
8002:06.4413KetteringKettering Town H Floodlit Open Series5 Jun 18
15004:19.4632KetteringKettering Town H Floodlit Open Series5 Jun 18
30008:48.41103WatfordWatford Open Graded Meeting5 Sep 18
30009:16.47+3mDMilton KeynesMK5000 PB Special11 Aug 18
500015:32.193DMilton KeynesMK5000 PB Special11 Aug 18
500015:50.614KetteringKettering Town Harriers Night of 5000m Open25 Jul 18
500015:56.971BMilton KeynesSouthern Athletics League Division 114 Apr 18
500016:01.4813h1BedfordSouth of England AA U20 / Senior Championships9 Jun 18
10000DNF-FParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)19 May 18
5KXCL16:3338L2MansfieldECCA Saucony English National Relay Championships3 Nov 18
parkrun15:5411Milton KeynesMilton Keynes parkrun # 41824 Mar 18
parkrun16:2611Milton KeynesMilton Keynes parkrun # 41020 Jan 18
parkrun17:123Milton KeynesMilton Keynes parkrun # 41127 Jan 18
5.88KL18:4531L3Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
6.1KL18:2816L3Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
5M25:3425:327Milton KeynesWolverton 525 Nov 18
8.9KXC30:299OxfordChiltern League13 Oct 18
9.15KXC30:1843Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
10K31:3831:381CambridgeCambridge Town & Gown 10K21 Oct 18
10K32:5132:503SilverstoneEast Midlands Grand Prix Silverstone 10K9 May 18
10K32:57113LondonVitality London 10,00028 May 18
10K33:398Milton KeynesEast Midlands Grand Prix Milton Keynes 10K10 Jul 18
10.2KXC36:3931KeysoeResults Base Chiltern League13 Jan 18
12KXC45:55235Parliament HillECCA Saucony English National Championships24 Feb 18
12KXC50:18156LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
13.7KXC50:4214BiggleswadeBedfordshire & Buckinghamshire County Championships6 Jan 18
HM71:41c59GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
HM73:0073:001Milton KeynesMilton Keynes Winter Half Marathon18 Feb 18
2017 SEN Redway Runners/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
30009:15.718CambridgeCambridge Distance Evening9 Jun 17
500015:43.323KetteringKettering Town Harriers Night of 5000m26 Jul 17
500016:19.434Finsbury ParkBarnet & District AC Club Championships27 May 17
1000034:06.820EParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
2.5ML12:461L1Milton KeynesFurzton Relay (4x2.5M)22 Jul 17
5KMT16:1716:151Marston MoretaineMarston Forest 5K16 Jun 17
parkrun15:5911Milton KeynesMilton Keynes parkrun # 3855 Aug 17
parkrun16:2521AylesburyAylesbury parkrun # 17415 Apr 17
parkrun16:3711NorthamptonNorthampton parkrun # 25118 Feb 17
parkrun17:3011Linford WoodLinford Wood parkrun # 7028 Oct 17
parkrun18:0411Milton KeynesMilton Keynes parkrun # 37329 Apr 17
parkrun21:1334Linford WoodLinford Wood parkrun # 271 Jan 17
parkrun22:1455Milton KeynesMilton Keynes parkrun # 3561 Jan 17
parkrun25:18168Milton KeynesMilton Keynes parkrun # 37222 Apr 17
5M27:155BlisworthEast Midlands Grand Prix Blisworth Friday 512 May 17
5MXCNT2North HertsThree Counties League17 Dec 17
10K33:064Milton KeynesEast Midlands Grand Prix Milton Keynes 10K27 Jun 17
10K33:2633:19153LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10.2KXC36:0532KeysoeChiltern League14 Jan 17
15KXC57:09181Parliament HillSouth of England AA Championships28 Jan 17
HM73:5273:4917CambridgeCambridge Half Marathon5 Mar 17
HM75:4275:3913WatfordWatford Half Marathon (Inc Herts Championships)5 Feb 17
Mar2:45:55c618LondonVirgin London Marathon23 Apr 17
2016 SEN Redway Runners/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
Mile4:42.931Milton KeynesBrian Graves Tour of MK Mile23 Aug 16
5K21:4521:39136Milton KeynesMK Rocket 5K1 May 16
5KMT16:5216:504Marston MoretaineMarston Forest 5K10 Jun 16
5KXCL17:49504MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun16:3911Milton KeynesMilton Keynes parkrun # 33223 Jul 16
parkrun16:5411Linford WoodLinford Wood parkrun # 1124 Sep 16
parkrun17:092NorthamptonNorthampton parkrun # 19630 Jan 16
parkrun17:2611BuckinghamBuckingham parkrun # 10523 Apr 16
parkrun17:2821Linford WoodLinford Wood parkrun # 2424 Dec 16
parkrun23:00181Linford WoodLinford Wood parkrun # 1629 Oct 16
6KL19:2917L6BedfordSouthern Men's 6-Stage Relays25 Sep 16
7.68KXCNT14WellingboroughThree Counties League23 Oct 16
5M28:039CorbyEast Midlands Grand Prix Corby 51 Jun 16
5M28:086Market HarboroughEast Midlands Grand Prix Harborough 514 Jun 16
5M28:1713BlisworthEast Midlands Grand Prix Blisworth Friday 520 May 16
5M28:279BanburyEast Midlands Grand Prix Banbury 57 Jun 16
8.4KXC31:3857Milton KeynesResults Base Chiltern League13 Feb 16
9.51KXC34:41104Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
6M35:3113RugbyEast Midlands Grand Prix Rugby 611 May 16
10K34:5412Milton KeynesEast Midlands Grand Prix Milton Keynes 10K28 Jun 16
10K35:2735:2719SilverstoneEast Midlands Grand Prix Silverstone 10K4 May 16
10KXC40:4567LutonResults Base Chiltern League16 Jan 16
10M57:094Leighton BuzzardLeighton 1018 Sep 16
20M2:06:482:06:4516Milton KeynesMilton Keynes Festival of Running 206 Mar 16
Mar2:49:41c96ManchesterASICS Greater Manchester Marathon10 Apr 16
ZXCNT22BedfordThree Counties League3 Jan 16
2015 SEN Redway Runners/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
parkrun17:4431Milton KeynesMilton Keynes parkrun # 29921 Nov 15
parkrun18:3151Milton KeynesMilton Keynes parkrun # 2749 May 15
parkrun18:5691Milton KeynesMilton Keynes parkrun # 27225 Apr 15
parkrun19:4115Milton KeynesMilton Keynes parkrun # 27011 Apr 15
parkrun19:5614Milton KeynesMilton Keynes parkrun # 26614 Mar 15
parkrun20:5627Milton KeynesMilton Keynes parkrun # 25817 Jan 15
parkrun21:497RushmereRushmere parkrun # 826 Dec 15
parkrun23:0068Milton KeynesMilton Keynes parkrun # 26428 Feb 15
parkrun25:00166Milton KeynesMilton Keynes parkrun # 2732 May 15
parkrun27:06160Milton KeynesMilton Keynes parkrun # 30319 Dec 15
parkrun29:50279Milton KeynesMilton Keynes parkrun # 26031 Jan 15
parkrun31:54313Milton KeynesMilton Keynes parkrun # 2563 Jan 15
parkrun32:00315Milton KeynesMilton Keynes parkrun # 2563 Jan 15
parkrun32:11333Milton KeynesMilton Keynes parkrun # 25710 Jan 15
7.68KXCNT20WellingboroughThree Counties League25 Oct 15
5M28:4428:3741Milton KeynesWolverton 528 Nov 15
9.51KXC39:21176Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
10K39:4854WeedonWeedon 10K23 Jun 15
10K39:5478Milton KeynesMilton Keynes 10K30 Jun 15
HM79:1779:1213Milton KeynesMilton Keynes Winter Half Marathon13 Dec 15
HM87:23a86:54429Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
HM89:2189:0040Milton KeynesMilton Keynes Half Marathon4 May 15
HM96:3595:45214Milton KeynesMilton Keynes Festival of Running Half Marathon8 Mar 15
SHORTHM97:2696:24744BrightonBrighton Half Marathon (146m short)22 Feb 15
HMMT86:591CaldecotteEnigma Shaken But Not Stirred Half Marathon29 Aug 15
Mar3:14:553:14:37213ChesterMBNA Chester Marathon4 Oct 15
ZXC38:30110BedfordResults Base Chiltern League10 Oct 15
ZXCNT14LeightonThree Counties League29 Nov 15
ZXCNT12North HertsThree Counties League20 Dec 15
2014 U23 Redway Runners/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
parkrun22:0739Milton KeynesMilton Keynes parkrun # 25320 Dec 14
parkrun22:3871Milton KeynesMilton Keynes parkrun # 24922 Nov 14
parkrun23:42106Milton KeynesMilton Keynes parkrun # 23516 Aug 14
parkrun23:57106Milton KeynesMilton Keynes parkrun # 2461 Nov 14
parkrun25:14140Milton KeynesMilton Keynes parkrun # 2349 Aug 14
HM99:5899:43186Milton KeynesUp & Running Milton Keynes Winter Half Marathon14 Dec 14
Total Performances: 126
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
1500ALL20181409
3000ALL2017884
3000ALL2018424
3000ALL2019359
5000ALL2017438
5000ALL2018411
5000ALL2019414
10000ALL2017255
10000ALL2019120
5KALL201982
parkrunALL20154381
parkrunALL20161220
parkrunALL2017456
parkrunALL2018438
parkrunALL20191395
parkrunALLAT1317
5MALL2015820
5MALL2016524
5MALL2017329
5MALL201857
10KU232015436
10KALL20161785
10KALL2017680
10KALL2018290
10KALL2019166
10MALL2016425
HMALL20151989
HMU232015262
HMALL2017579
HMALL2018323
HMALL2019124
20MALL2016224
MarALL20161144
MarALL2017841