| 2024 SEN Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.5KXC | 35:15 | | | | 77 | | | | Milton Keynes | Chiltern League | 9 Nov 24 |
| 2023 SEN Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 15:24 | | | | 10 | L08 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 5KMT | 16:01 | | | 16:03 | 1 | | | | Marston Moretaine | Marston Forest 5K | 9 Jun 23 |
| 5.08KL | 16:27 | | | | 14 | L10 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| HM | 72:42 | | | 72:44 | 9 | | | | Watford | Watford Half Marathon | 5 Feb 23 |
| 2022 SEN Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:06 | | | | 3 | | | 1 | Great Denham | Great Denham parkrun # 168 | 24 Sep 22 |
| parkrun | 16:26 | | | | 2 | | | | Milton Keynes | Milton Keynes parkrun # 581 | 8 Oct 22 |
| 8.9KXC | 30:38 | | | | 13 | SM | | | Oxford | Chiltern League | 15 Oct 22 |
| HM | 71:11 | | | 71:14 | 2 | | | | Windsor | Run Dorney | 10 Dec 22 |
| 2021 SEN Bedford & County/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | DNF | | | | - | 8 | | | Kirkby Mallory | Mallory Park Spring 5K | 17 Apr 21 |
| parkrun | 15:26 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 113 | 4 Sep 21 |
| 5.053KL | 15:54 | | | | 11 | L6 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 9.5KXC | 32:46 | | | | 64 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 SEN Marshall Milton Keynes/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.52 | | | | 3 | 11 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 3000 | 8:36.19 | | | | 1 | 10 | | | Harrow | Harrow 3000m Race Night & Long Jump | 10 Sep 20 |
| 5K | 14:43 | | | 14:45 | 102 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 5K | 14:50 | | | 14:52 | 2 | D | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5K | 15:13 | | | 15:14 | 7 | C | | | Milton Keynes | NoblePro MK5km PB Special | 27 Sep 20 |
| 10.2KXC | 36:20 | | | | 6 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 11KXC | 36:52 | | | | 3 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| 12.9KXC | 48:53 | | | | 141 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 52:08 | | | | 52 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 67:50 | c | | | 36 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Marshall Milton Keynes/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.42 | | | | 8 | B | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 3000 | 8:48.26 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 3 Apr 19 |
| 3000 | 8:48.46 | + | | | 1m | 9 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 14:47.76 | | | | 5 | 9 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:39.60 | + | | | 33m | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 31:53.64 | | | | 19 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 5K | 14:40 | | | 14:42 | 29 | | | | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 14:58 | | | | 107 | | | | Armagh | Armagh International Road Races | 14 Feb 19 |
| 5KXCL | 18:03 | | | | 36 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 15:31 | | | | 2 | | | 1 | Great Denham | Great Denham parkrun # 91 | 16 Nov 19 |
| parkrun | 15:48 | | | | 2 | | | | Bedford | Bedford parkrun # 429 | 19 Oct 19 |
| parkrun | 16:46 | | | | 1 | | | 1 | Great Denham | Great Denham parkrun # 51 | 9 Feb 19 |
| 5.6KL | 17:24 | | | | 10 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 5.848KL | 17:56 | | | | 8 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 7.664KL | 25:06 | | | | 17 | L5 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5M | 24:44 | | | 24:44 | 3 | | | | Milton Keynes | Wolverton 5 | 24 Nov 19 |
| 5.38ML | 27:44 | | | | 23 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.05KXC | 33:25 | | | | 70 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 10K | 30:53 | | | 30:56 | 52 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 31:16 | a | | 31:17 | 47 | | | | Brighton | Brighton Marathon 10K | 14 Apr 19 |
| 10K | 31:34 | | | 31:36 | 67 | | | 65 | London | Vitality London 10,000 | 27 May 19 |
| 10K | 32:27 | | | | 2 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 9 Jul 19 |
| SHORT10K | 30:39 | | | 30:43 | 49 | | | | Leeds | Age UK Leeds Abbey Dash 10K (23m Short) | 27 Oct 19 |
| 10.2KXC | 34:59 | | | | 16 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 15KXC | 52:40 | | | | 138 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 69:30 | | | 69:30 | 5 | | | | Cambridge | Cambridge Half Marathon | 3 Mar 19 |
| 2018 SEN Marshall Milton Keynes/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.44 | | | | 1 | 3 | | | Kettering | Kettering Town H Floodlit Open Series | 5 Jun 18 |
| 1500 | 4:19.46 | | | | 3 | 2 | | | Kettering | Kettering Town H Floodlit Open Series | 5 Jun 18 |
| 3000 | 8:48.41 | | | | 10 | 3 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 3000 | 9:16.47 | + | | | 3m | D | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 15:32.19 | | | | 3 | D | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 15:50.6 | | | | 1 | 4 | | | Kettering | Kettering Town Harriers Night of 5000m Open | 25 Jul 18 |
| 5000 | 15:56.97 | | | | 1 | B | | | Milton Keynes | Southern Athletics League Division 1 | 14 Apr 18 |
| 5000 | 16:01.48 | | | | 13 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 10000 | DNF | | | | - | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5KXCL | 16:33 | | | | 38 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| parkrun | 15:54 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 418 | 24 Mar 18 |
| parkrun | 16:26 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 410 | 20 Jan 18 |
| parkrun | 17:12 | | | | 3 | | | | Milton Keynes | Milton Keynes parkrun # 411 | 27 Jan 18 |
| 5.8KL | 18:28 | | | | 16 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5.88KL | 18:45 | | | | 31 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 18 |
| 5M | 25:32 | | | 25:34 | 7 | | | | Milton Keynes | Wolverton 5 | 25 Nov 18 |
| 8.9KXC | 30:29 | | | | 9 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 30:18 | | | | 43 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 10K | 31:38 | | | 31:38 | 1 | | | | Cambridge | Cambridge Town & Gown 10K | 21 Oct 18 |
| 10K | 32:50 | | | 32:51 | 3 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 9 May 18 |
| 10K | 32:57 | | | | 113 | | | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 33:39 | | | | 8 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 10 Jul 18 |
| 10.2KXC | 36:39 | | | | 31 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 12KXC | 45:55 | | | | 235 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 50:18 | | | | 156 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 13.7KXC | 50:42 | | | | 14 | | | | Biggleswade | Bedfordshire & Buckinghamshire County Championships | 6 Jan 18 |
| HM | 71:41 | c | | | 59 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 73:00 | | | 73:00 | 1 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 18 Feb 18 |
| 2017 SEN Redway Runners/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:15.7 | | | | 18 | | | | Cambridge | Cambridge Distance Evening | 9 Jun 17 |
| 5000 | 15:43.3 | | | | 2 | 3 | | | Kettering | Kettering Town Harriers Night of 5000m | 26 Jul 17 |
| 5000 | 16:19.43 | | | | 4 | | | | Finsbury Park | Barnet & District AC Club Championships | 27 May 17 |
| 10000 | 34:06.8 | | | | 20 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 2.5ML | 12:46 | | | | 1 | L1 | | | Milton Keynes | Furzton Relay (4x2.5M) | 22 Jul 17 |
| 5KMT | 16:15 | | | 16:17 | 1 | | | | Marston Moretaine | Marston Forest 5K | 16 Jun 17 |
| parkrun | 15:59 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 385 | 5 Aug 17 |
| parkrun | 16:25 | | | | 2 | | | 1 | Aylesbury | Aylesbury parkrun # 174 | 15 Apr 17 |
| parkrun | 16:37 | | | | 1 | | | 1 | Northampton | Northampton parkrun # 251 | 18 Feb 17 |
| parkrun | 17:30 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 70 | 28 Oct 17 |
| parkrun | 18:04 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 373 | 29 Apr 17 |
| parkrun | 21:13 | | | | 34 | | | | Linford Wood | Linford Wood parkrun # 27 | 1 Jan 17 |
| parkrun | 22:14 | | | | 55 | | | | Milton Keynes | Milton Keynes parkrun # 356 | 1 Jan 17 |
| parkrun | 25:18 | | | | 168 | | | | Milton Keynes | Milton Keynes parkrun # 372 | 22 Apr 17 |
| 5M | 27:15 | | | | 5 | | | | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 12 May 17 |
| 5MXC | NT | | | | 2 | | | | North Herts | Three Counties League | 17 Dec 17 |
| 10K | 33:06 | | | | 4 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 27 Jun 17 |
| 10K | 33:19 | | | 33:26 | 153 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10.2KXC | 36:05 | | | | 32 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 15KXC | 57:09 | | | | 181 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| HM | 73:49 | | | 73:52 | 17 | | | | Cambridge | Cambridge Half Marathon | 5 Mar 17 |
| HM | 75:39 | | | 75:42 | 13 | | | | Watford | Watford Half Marathon (Inc Herts Championships) | 5 Feb 17 |
| Mar | 2:45:55 | c | | | 618 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Redway Runners/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:42.9 | | | | 3 | 1 | | | Milton Keynes | Brian Graves Tour of MK Mile | 23 Aug 16 |
| 5KDH | 21:39 | | | 21:45 | 136 | | | | Milton Keynes | MK Rocket 5K | 1 May 16 |
| 5KMT | 16:50 | | | 16:52 | 4 | | | | Marston Moretaine | Marston Forest 5K | 10 Jun 16 |
| 5KXCL | 17:49 | | | | 50 | 4 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 16:39 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 332 | 23 Jul 16 |
| parkrun | 16:54 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 11 | 24 Sep 16 |
| parkrun | 17:09 | | | | 2 | | | | Northampton | Northampton parkrun # 196 | 30 Jan 16 |
| parkrun | 17:26 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 105 | 23 Apr 16 |
| parkrun | 17:28 | | | | 2 | | | 1 | Linford Wood | Linford Wood parkrun # 24 | 24 Dec 16 |
| parkrun | 23:00 | | | | 18 | | | 1 | Linford Wood | Linford Wood parkrun # 16 | 29 Oct 16 |
| 6KL | 19:29 | | | | 17 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 7.68KXC | NT | | | | 14 | | | | Wellingborough | Three Counties League | 23 Oct 16 |
| 5M | 28:03 | | | | 9 | | | | Corby | East Midlands Grand Prix Corby 5 | 1 Jun 16 |
| 5M | 28:08 | | | | 6 | | | | Market Harborough | East Midlands Grand Prix Harborough 5 | 14 Jun 16 |
| 5M | 28:17 | | | | 13 | | | | Blisworth | East Midlands Grand Prix Blisworth Friday 5 | 20 May 16 |
| 5M | 28:27 | | | | 9 | | | | Banbury | East Midlands Grand Prix Banbury 5 | 7 Jun 16 |
| 8.4KXC | 31:38 | | | | 57 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 9.51KXC | 34:41 | | | | 104 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6M | 35:31 | | | | 13 | | | | Rugby | East Midlands Grand Prix Rugby 6 | 11 May 16 |
| 10K | 34:54 | | | | 12 | | | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 28 Jun 16 |
| 10K | 35:27 | | | 35:27 | 19 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 4 May 16 |
| 10KXC | 40:45 | | | | 67 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 10M | 57:09 | | | | 4 | | | | Leighton Buzzard | Leighton 10 | 18 Sep 16 |
| 20M | 2:06:45 | | | 2:06:48 | 16 | | | | Milton Keynes | Milton Keynes Festival of Running 20 | 6 Mar 16 |
| Mar | 2:49:41 | c | | | 96 | | | | Manchester | ASICS Greater Manchester Marathon | 10 Apr 16 |
| ZXC | NT | | | | 22 | | | | Bedford | Three Counties League | 3 Jan 16 |
| 2015 SEN Redway Runners/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:44 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 299 | 21 Nov 15 |
| parkrun | 18:31 | | | | 5 | | | 1 | Milton Keynes | Milton Keynes parkrun # 274 | 9 May 15 |
| parkrun | 18:56 | | | | 9 | | | 1 | Milton Keynes | Milton Keynes parkrun # 272 | 25 Apr 15 |
| parkrun | 19:41 | | | | 15 | | | | Milton Keynes | Milton Keynes parkrun # 270 | 11 Apr 15 |
| parkrun | 19:56 | | | | 14 | | | | Milton Keynes | Milton Keynes parkrun # 266 | 14 Mar 15 |
| parkrun | 20:56 | | | | 27 | | | | Milton Keynes | Milton Keynes parkrun # 258 | 17 Jan 15 |
| parkrun | 21:49 | | | | 7 | | | | Rushmere | Rushmere parkrun # 8 | 26 Dec 15 |
| parkrun | 23:00 | | | | 68 | | | | Milton Keynes | Milton Keynes parkrun # 264 | 28 Feb 15 |
| parkrun | 25:00 | | | | 166 | | | | Milton Keynes | Milton Keynes parkrun # 273 | 2 May 15 |
| parkrun | 27:06 | | | | 160 | | | | Milton Keynes | Milton Keynes parkrun # 303 | 19 Dec 15 |
| parkrun | 29:50 | | | | 279 | | | | Milton Keynes | Milton Keynes parkrun # 260 | 31 Jan 15 |
| parkrun | 31:54 | | | | 313 | | | | Milton Keynes | Milton Keynes parkrun # 256 | 3 Jan 15 |
| parkrun | 32:00 | | | | 315 | | | | Milton Keynes | Milton Keynes parkrun # 256 | 3 Jan 15 |
| parkrun | 32:11 | | | | 333 | | | | Milton Keynes | Milton Keynes parkrun # 257 | 10 Jan 15 |
| 7.68KXC | NT | | | | 20 | | | | Wellingborough | Three Counties League | 25 Oct 15 |
| 5M | 28:37 | | | 28:44 | 41 | | | | Milton Keynes | Wolverton 5 | 28 Nov 15 |
| 9.51KXC | 39:21 | | | | 176 | | | | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 10K | 39:48 | | | | 54 | | | | Weedon | Weedon 10K | 23 Jun 15 |
| 10K | 39:54 | | | | 78 | | | | Milton Keynes | Milton Keynes 10K | 30 Jun 15 |
| HM | 79:12 | | | 79:17 | 13 | | | | Milton Keynes | Milton Keynes Winter Half Marathon | 13 Dec 15 |
| HM | 86:54 | a | | 87:23 | 429 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HM | 89:00 | | | 89:21 | 40 | | | | Milton Keynes | Milton Keynes Half Marathon | 4 May 15 |
| HM | 95:45 | | | 96:35 | 214 | | | | Milton Keynes | Milton Keynes Festival of Running Half Marathon | 8 Mar 15 |
| SHORTHM | 96:24 | | | 97:26 | 744 | | | | Brighton | Brighton Half Marathon (146m short) | 22 Feb 15 |
| HMMT | 86:59 | | | | 1 | | | | Caldecotte | Enigma Shaken But Not Stirred Half Marathon | 29 Aug 15 |
| Mar | 3:14:37 | | | 3:14:55 | 213 | | | | Chester | MBNA Chester Marathon | 4 Oct 15 |
| ZXC | 38:30 | | | | 110 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | NT | | | | 14 | | | | Leighton | Three Counties League | 29 Nov 15 |
| ZXC | NT | | | | 12 | | | | North Herts | Three Counties League | 20 Dec 15 |
| 2014 U23 Redway Runners/Ampthill & Flitwick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:07 | | | | 39 | | | | Milton Keynes | Milton Keynes parkrun # 253 | 20 Dec 14 |
| parkrun | 22:38 | | | | 71 | | | | Milton Keynes | Milton Keynes parkrun # 249 | 22 Nov 14 |
| parkrun | 23:42 | | | | 106 | | | | Milton Keynes | Milton Keynes parkrun # 235 | 16 Aug 14 |
| parkrun | 23:57 | | | | 106 | | | | Milton Keynes | Milton Keynes parkrun # 246 | 1 Nov 14 |
| parkrun | 25:14 | | | | 140 | | | | Milton Keynes | Milton Keynes parkrun # 234 | 9 Aug 14 |
| HM | 99:43 | | | 99:58 | 186 | | | | Milton Keynes | Up & Running Milton Keynes Winter Half Marathon | 14 Dec 14 |