Paul Mizon

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Club:Marshall Milton Keynes/Ampthill & Flitwick
Gender:Male
Age Group:SEN
County:Buckinghamshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:06.442:06.44
15004:19.464:19.46
Mile4:42.94:42.9
30008:48.418:48.419:15.7
500015:32.1915:32.1915:43.3
1000034:06.8DNF34:06.8
5K21:3921:39
parkrun15:5415:5415:5916:3917:4422:07
5M25:3225:3227:1528:0328:37
EventPB20192018201720162015201420132012201120102009200820072006
6M35:3135:31
10K31:3831:3833:0634:5439:48
10M57:0957:09
HM71:4171:4173:4979:1299:43
20M2:06:452:06:45
Mar2:45:552:45:552:49:413:14:37

Performances Submit
2014 2015 2016 2017 2018 2019

2019 SEN Marshall Milton Keynes/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
10.2KXC34:5916KeysoeChiltern League12 Jan 19
2018 SEN Marshall Milton Keynes/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
8002:06.4413KetteringKettering Town H Floodlit Open Series5 Jun 18
15004:19.4632KetteringKettering Town H Floodlit Open Series5 Jun 18
30008:48.41103WatfordWatford Open Graded Meeting5 Sep 18
30009:16.47+3mDMilton KeynesMK5000 PB Special11 Aug 18
500015:32.193DMilton KeynesMK5000 PB Special11 Aug 18
500015:50.614KetteringKettering Town Harriers Night of 5000m Open25 Jul 18
500015:56.971BMilton KeynesSouthern Athletics League Division 114 Apr 18
500016:01.4813h1BedfordSouth of England AA U20 / Senior Championships9 Jun 18
10000DNF-FParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)19 May 18
5KXCL16:3338L2MansfieldECCA Saucony English National Relay Championships3 Nov 18
parkrun15:5411Milton KeynesMilton Keynes parkrun # 41824 Mar 18
parkrun16:2611Milton KeynesMilton Keynes parkrun # 41020 Jan 18
parkrun17:123Milton KeynesMilton Keynes parkrun # 41127 Jan 18
5.88KL18:4531L3Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
6.1KL18:2816L3Crystal PalaceSouthern Men's 6-Stage Relays23 Sep 18
5M25:3425:327Milton KeynesWolverton 525 Nov 18
8.9KXC30:299OxfordChiltern League13 Oct 18
9.15KXC30:1843Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)10 Nov 18
10K31:3831:381CambridgeCambridge Town & Gown 10K21 Oct 18
10K32:5132:503SilverstoneEast Midlands Grand Prix Silverstone 10K9 May 18
10K32:57113LondonVitality London 10,00028 May 18
10K33:398Milton KeynesEast Midlands Grand Prix Milton Keynes 10K10 Jul 18
10.2KXC36:3931KeysoeResults Base Chiltern League13 Jan 18
12KXC45:55235Parliament HillECCA Saucony English National Championships24 Feb 18
12KXC50:18156LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
13.7KXC50:4214BiggleswadeBedfordshire & Buckinghamshire County Championships6 Jan 18
HM71:41c59GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
HM73:0073:001Milton KeynesMilton Keynes Winter Half Marathon18 Feb 18
2017 SEN Redway Runners/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
30009:15.718CambridgeCambridge Distance Evening9 Jun 17
500015:43.323KetteringKettering Town Harriers Night of 5000m26 Jul 17
500016:19.434Finsbury ParkBarnet & District AC Club Championships27 May 17
1000034:06.820EParliament HillHighgate Harriers Night of the 10,000m PBs (inc British Championships)20 May 17
2.5ML12:461L1Milton KeynesFurzton Relay (4x2.5M)22 Jul 17
5KMT16:1716:151Marston MoretaineMarston Forest 5K16 Jun 17
parkrun15:5911Milton KeynesMilton Keynes parkrun # 3855 Aug 17
parkrun16:2521AylesburyAylesbury parkrun # 17415 Apr 17
parkrun16:3711NorthamptonNorthampton parkrun # 25118 Feb 17
parkrun17:3011Linford WoodLinford Wood parkrun # 7028 Oct 17
parkrun18:0411Milton KeynesMilton Keynes parkrun # 37329 Apr 17
parkrun21:1334Linford WoodLinford Wood parkrun # 271 Jan 17
parkrun22:1455Milton KeynesMilton Keynes parkrun # 3561 Jan 17
parkrun25:18168Milton KeynesMilton Keynes parkrun # 37222 Apr 17
5M27:155BlisworthEast Midlands Grand Prix Blisworth Friday 512 May 17
5MXCNT2North HertsThree Counties League17 Dec 17
10K33:064Milton KeynesEast Midlands Grand Prix Milton Keynes 10K27 Jun 17
10K33:2633:19153LeedsAge UK Leeds Abbey Dash 10K5 Nov 17
10.2KXC36:0532KeysoeChiltern League14 Jan 17
15KXC57:09181Parliament HillSouth of England AA Championships28 Jan 17
HM73:5273:4917CambridgeCambridge Half Marathon5 Mar 17
HM75:4275:3913WatfordWatford Half Marathon (Inc Herts Championships)5 Feb 17
Mar2:45:55c618LondonVirgin London Marathon23 Apr 17
2016 SEN Redway Runners/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
Mile4:42.931Milton KeynesBrian Graves Tour of MK Mile23 Aug 16
5K21:4521:39136Milton KeynesMK Rocket 5K1 May 16
5KMT16:5216:504Marston MoretaineMarston Forest 5K10 Jun 16
5KXCL17:49504MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun16:3911Milton KeynesMilton Keynes parkrun # 33223 Jul 16
parkrun16:5411Linford WoodLinford Wood parkrun # 1124 Sep 16
parkrun17:092NorthamptonNorthampton parkrun # 19630 Jan 16
parkrun17:2611BuckinghamBuckingham parkrun # 10523 Apr 16
parkrun17:2821Linford WoodLinford Wood parkrun # 2424 Dec 16
parkrun23:00181Linford WoodLinford Wood parkrun # 1629 Oct 16
6KL19:2917L6BedfordSouthern Men's 6-Stage Relays25 Sep 16
7.68KXCNT14WellingboroughThree Counties League23 Oct 16
5M28:039CorbyEast Midlands Grand Prix Corby 51 Jun 16
5M28:086Market HarboroughEast Midlands Grand Prix Harborough 514 Jun 16
5M28:1713BlisworthEast Midlands Grand Prix Blisworth Friday 520 May 16
5M28:279BanburyEast Midlands Grand Prix Banbury 57 Jun 16
8.4KXC31:3857Milton KeynesResults Base Chiltern League13 Feb 16
9.51KXC34:41104Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
6M35:3113RugbyEast Midlands Grand Prix Rugby 611 May 16
10K34:5412Milton KeynesEast Midlands Grand Prix Milton Keynes 10K28 Jun 16
10K35:2735:2719SilverstoneEast Midlands Grand Prix Silverstone 10K4 May 16
10KXC40:4567LutonResults Base Chiltern League16 Jan 16
10M57:094Leighton BuzzardLeighton 1018 Sep 16
20M2:06:482:06:4516Milton KeynesMilton Keynes Festival of Running 206 Mar 16
Mar2:49:41c96ManchesterASICS Greater Manchester Marathon10 Apr 16
ZXCNT22BedfordThree Counties League3 Jan 16
2015 SEN Redway Runners/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
parkrun17:4431Milton KeynesMilton Keynes parkrun # 29921 Nov 15
parkrun18:3151Milton KeynesMilton Keynes parkrun # 2749 May 15
parkrun18:5691Milton KeynesMilton Keynes parkrun # 27225 Apr 15
parkrun19:4115Milton KeynesMilton Keynes parkrun # 27011 Apr 15
parkrun19:5614Milton KeynesMilton Keynes parkrun # 26614 Mar 15
parkrun20:5627Milton KeynesMilton Keynes parkrun # 25817 Jan 15
parkrun21:497RushmereRushmere parkrun # 826 Dec 15
parkrun23:0068Milton KeynesMilton Keynes parkrun # 26428 Feb 15
parkrun25:00166Milton KeynesMilton Keynes parkrun # 2732 May 15
parkrun27:06160Milton KeynesMilton Keynes parkrun # 30319 Dec 15
parkrun29:50279Milton KeynesMilton Keynes parkrun # 26031 Jan 15
parkrun31:54313Milton KeynesMilton Keynes parkrun # 2563 Jan 15
parkrun32:00315Milton KeynesMilton Keynes parkrun # 2563 Jan 15
parkrun32:11333Milton KeynesMilton Keynes parkrun # 25710 Jan 15
7.68KXCNT20WellingboroughThree Counties League25 Oct 15
5M28:4428:3741Milton KeynesWolverton 528 Nov 15
9.51KXC39:21176Milton KeynesResults Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)7 Nov 15
10K39:4854WeedonWeedon 10K23 Jun 15
10K39:5478Milton KeynesMilton Keynes 10K30 Jun 15
HM79:1779:1213Milton KeynesMilton Keynes Winter Half Marathon13 Dec 15
HM87:23a86:54429Newcastle-South ShieldsMorrisons Great North Run13 Sep 15
HM89:2189:0040Milton KeynesMilton Keynes Half Marathon4 May 15
HM96:3595:45214Milton KeynesMilton Keynes Festival of Running Half Marathon8 Mar 15
SHORTHM97:2696:24744BrightonBrighton Half Marathon (146m short)22 Feb 15
HMMT86:591CaldecotteEnigma Shaken But Not Stirred Half Marathon29 Aug 15
Mar3:14:553:14:37213ChesterMBNA Chester Marathon4 Oct 15
ZXC38:30110BedfordResults Base Chiltern League10 Oct 15
ZXCNT14LeightonThree Counties League29 Nov 15
ZXCNT12North HertsThree Counties League20 Dec 15
2014 U23 Redway Runners/Ampthill & Flitwick
EventPerfPosVenueMeetingDate
parkrun22:0739Milton KeynesMilton Keynes parkrun # 25320 Dec 14
parkrun22:3871Milton KeynesMilton Keynes parkrun # 24922 Nov 14
parkrun23:42106Milton KeynesMilton Keynes parkrun # 23516 Aug 14
parkrun23:57106Milton KeynesMilton Keynes parkrun # 2461 Nov 14
parkrun25:14140Milton KeynesMilton Keynes parkrun # 2349 Aug 14
HM99:5899:43186Milton KeynesUp & Running Milton Keynes Winter Half Marathon14 Dec 14
Total Performances: 113
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL20181411
3000ALL2017883
3000ALL2018425
5000ALL2017438
5000ALL2018412
10000ALL2017256
parkrunALL20154377
parkrunALL20161220
parkrunALL2017456
parkrunALL2018439
5MALL2015820
5MALL2016524
5MALL2017329
5MALL201857
10KU232015435
10KALL20161784
10KALL2017680
10KALL2018291
10MALL2016425
HMU232015260
HMALL20151988
HMALL2017580
HMALL2018324
20MALL2016224
MarALL20161144
MarALL2017843