Ian Grant

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Club:Orangegrove
Gender:Male
Age Group:V40
County:
Region:Northern Ireland
Nation:Northern Ireland
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
30056.5956.59
6002:04.192:04.19
Mile5:55.195:55.19
300012:22.8212:22.82
5K20:4520:4521:0422:07
parkrun20:4322:3621:4020:4321:0821:0220:5823:5123:00
10K43:1644:4343:1645:2844:1144:3845:38
HM99:101:41:3399:101:40:371:42:07
Mar3:43:503:46:503:46:393:43:503:59:03

Performances Submit
2011 2013 2014 2015 2016 2017 2018 2019

2019 V35 Orangegrove
EventPerfPosVenueMeetingDate
5K21:0120:4530255BelfastDeep RiverRock Queen’s 5K (Inc NI & Ulster Championship)3 Apr 19
parkrun22:3629StormontStormont parkrun # 1896 Apr 19
parkrun23:0416StormontStormont parkrun # 18616 Mar 19
parkrun23:0943StormontStormont parkrun # 19120 Apr 19
parkrun23:2534StormontStormont parkrun # 21719 Oct 19
parkrun23:2739StormontStormont parkrun # 17812 Jan 19
parkrun23:5043StormontStormont parkrun # 20527 Jul 19
parkrun24:0635StormontStormont parkrun # 20710 Aug 19
parkrun24:2254StormontStormont parkrun # 20420 Jul 19
parkrun24:4165StormontStormont parkrun # 21031 Aug 19
parkrun24:51106Belfast VictoriaBelfast Victoria parkrun # 43117 Aug 19
parkrun24:5769StormontStormont parkrun # 21214 Sep 19
parkrun24:58107Belfast VictoriaBelfast Victoria parkrun # 41230 Mar 19
parkrun25:4078StormontStormont parkrun # 1775 Jan 19
parkrun26:08110StormontStormont parkrun # 19411 May 19
parkrun26:1897Belfast VictoriaBelfast Victoria parkrun # 42429 Jun 19
parkrun31:11248Belfast VictoriaBelfast Victoria parkrun # 40616 Feb 19
parkrun36:53138OrangefieldOrangefield parkrun # 4822 Jun 19
10KNAD46:5946:56489BelfastRace to Recovery 10K10 Mar 19
HM1:41:481:41:3345193LarneLarne Half Marathon23 Mar 19
Mar3:46:50c10700LondonVirgin London Marathon28 Apr 19
2018 V35 Orangegrove
EventPerfPosVenueMeetingDate
300012:22.8272BangorNorth Down AC Senior Open24 Jul 18
parkrun21:4019StormontStormont parkrun # 16527 Oct 18
parkrun21:4945OrmeauOrmeau parkrun # 27617 Nov 18
parkrun21:5137StormontStormont parkrun # 16710 Nov 18
parkrun22:3459Belfast VictoriaBelfast Victoria parkrun # 36512 May 18
parkrun22:4134Belfast VictoriaBelfast Victoria parkrun # 37123 Jun 18
parkrun23:1182Belfast VictoriaBelfast Victoria parkrun # 3699 Jun 18
parkrun23:1937Belfast VictoriaBelfast Victoria parkrun # 38713 Oct 18
parkrun23:2853Belfast VictoriaBelfast Victoria parkrun # 3958 Dec 18
parkrun23:3587Belfast VictoriaBelfast Victoria parkrun # 3645 May 18
parkrun23:4315StormontStormont parkrun # 17215 Dec 18
parkrun23:5272Belfast VictoriaBelfast Victoria parkrun # 38315 Sep 18
parkrun24:2762Belfast VictoriaBelfast Victoria parkrun # 37414 Jul 18
parkrun24:4372StormontStormont parkrun # 17322 Dec 18
parkrun25:0464Belfast VictoriaBelfast Victoria parkrun # 34913 Jan 18
parkrun25:2194Belfast VictoriaBelfast Victoria parkrun # 3828 Sep 18
parkrun25:31131Belfast VictoriaBelfast Victoria parkrun # 35020 Jan 18
parkrun25:35140StormontStormont parkrun # 17425 Dec 18
parkrun25:5991Belfast VictoriaBelfast Victoria parkrun # 35127 Jan 18
parkrun26:15147Belfast VictoriaBelfast Victoria parkrun # 37016 Jun 18
parkrun26:31256StormontStormont parkrun # 1231 Jan 18
4MXC28:02140BallyclareMalcolm Cup Open24 Nov 18
5MNAD38:2838:2012025MalluskMallusk Harriers 510 Aug 18
10K45:0444:4322337BangorBangor 10K (Inc NI & Ulster Championship)29 Sep 18
10K45:5945:3649885BelfastSeeley Cup 10K1 Dec 18
10KNAD46:3246:2457CrossgarCrossgar 10K27 Jul 18
ZXC34:0113024DundonaldComber Cup Open20 Oct 18
ZXC34:0916226StormontStormont Open3 Feb 18
2017 V35 Orangegrove
EventPerfPosVenueMeetingDate
30056.5952BangorNorth Down AC Senior Open4 Apr 17
6002:04.19132BangorNorth Down AC Senior Open4 Apr 17
5K21:1921:0434749BelfastDeep RiverRock Queen’s 5K29 Mar 17
5KMT23:0322:587810Helen's BayCrawfordsburn 5K2 Aug 17
parkrun20:4331Belfast VictoriaBelfast Victoria parkrun # 34211 Nov 17
parkrun21:0636Belfast VictoriaBelfast Victoria parkrun # 3322 Sep 17
parkrun21:2316StormontStormont parkrun # 11618 Nov 17
parkrun21:5632BangorBangor parkrun # 1444 Feb 17
parkrun21:5914Colin GlenColin Glen parkrun # 823 Jun 17
parkrun22:48111Colin GlenColin Glen parkrun # 8020 May 17
parkrun23:1752StormontStormont parkrun # 12125 Dec 17
parkrun23:2462Belfast VictoriaBelfast Victoria parkrun # 32324 Jun 17
parkrun24:2695Belfast VictoriaBelfast Victoria parkrun # 32622 Jul 17
parkrun25:22116Belfast VictoriaBelfast Victoria parkrun # 31315 Apr 17
parkrun25:29110Belfast VictoriaBelfast Victoria parkrun # 31422 Apr 17
parkrun26:1972StormontStormont parkrun # 794 Mar 17
parkrun26:58110Belfast VictoriaBelfast Victoria parkrun # 30228 Jan 17
parkrun27:09102Belfast VictoriaBelfast Victoria parkrun # 3111 Apr 17
parkrun28:10126Belfast VictoriaBelfast Victoria parkrun # 31927 May 17
parkrun28:49190Belfast VictoriaBelfast Victoria parkrun # 33126 Aug 17
parkrun35:15205Belfast VictoriaBelfast Victoria parkrun # 30518 Feb 17
parkrun38:11189StormontStormont parkrun # 10319 Aug 17
4MXC29:31131BallyclareMalcolm Cup Open - Provisional2 Dec 17
9KXC38:23159AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)14 Jan 17
10K43:4343:1640487BelfastSeeley Cup 10K25 Nov 17
10K44:5444:3317133BangorBangor 10K30 Sep 17
10K45:2144:5820530DownpatrickJimmy’s 10K12 Mar 17
8MNAD61:1161:0114013DundrumGR8 Dundrum Run14 Oct 17
8.6MMT1:45:37326CastlewellanCastlewellan Christmas Cracker 8.630 Dec 17
HM99:2399:1088NewryNewry City Half Marathon28 May 17
HM1:40:551:40:23530117BelfastBelfast City Half Marathon17 Sep 17
HM1:41:331:41:0016622NewtownardsArds Half Marathon30 Jun 17
HM1:45:451:44:5747990LarneLarne Half Marathon18 Mar 17
HMNAD1:44:4263GroomsportRun Groomsport Half Marathon12 Aug 17
HMNAD1:52:451:52:3512717CookstownCookstown Half Marathon30 Jul 17
ZXC26:0011220LondonderryNorth West Open16 Dec 17
ZXC34:0412116NewryNorthern Ireland & Ulster Even Age Group Championships (Inc Bobby Rea Open)28 Oct 17
2016 V35 Orangegrove
EventPerfPosVenueMeetingDate
3MMT22:427411Woodburn ForestEast Antrim Summer Series10 May 16
5K22:0734047BelfastQueen’s 5K20 Apr 16
5KMT21:55357DownpatrickRollercoaster 5K6 Feb 16
parkrun21:0854Belfast VictoriaBelfast Victoria parkrun # 24923 Jan 16
parkrun21:1322Belfast VictoriaBelfast Victoria parkrun # 27416 Jul 16
parkrun21:5811StormontStormont parkrun # 452 Jul 16
parkrun22:3524StormontStormont parkrun # 506 Aug 16
parkrun22:3624StormontStormont parkrun # 4318 Jun 16
parkrun22:3814StormontStormont parkrun # 4425 Jun 16
parkrun22:4132StormontStormont parkrun # 2216 Jan 16
parkrun22:4759Belfast VictoriaBelfast Victoria parkrun # 25213 Feb 16
parkrun22:52102StormontStormont parkrun # 191 Jan 16
parkrun22:5247Belfast VictoriaBelfast Victoria parkrun # 2555 Mar 16
parkrun23:0053Belfast VictoriaBelfast Victoria parkrun # 2479 Jan 16
parkrun23:0032FallsFalls parkrun # 2024 Jun 16
parkrun24:0463Belfast VictoriaBelfast Victoria parkrun # 2905 Nov 16
parkrun24:1782Belfast VictoriaBelfast Victoria parkrun # 26330 Apr 16
parkrun24:3470Belfast VictoriaBelfast Victoria parkrun # 25826 Mar 16
parkrun25:0282Belfast VictoriaBelfast Victoria parkrun # 26223 Apr 16
parkrun25:1578Belfast VictoriaBelfast Victoria parkrun # 28715 Oct 16
parkrun25:1592Belfast VictoriaBelfast Victoria parkrun # 29510 Dec 16
parkrun25:46117Belfast VictoriaBelfast Victoria parkrun # 29831 Dec 16
parkrun27:32169Belfast VictoriaBelfast Victoria parkrun # 2647 May 16
parkrun27:4079Belfast VictoriaBelfast Victoria parkrun # 27523 Jul 16
4MXC30:287616Mid Ulster Sports ArenaMighty Oaks Open19 Nov 16
4.8MXC34:1811718StormontNorthern Ireland League (Inc NI Civil Service Championships)27 Feb 16
8KXC30:567224ColeraineNorthern Ireland & Ulster Intermediate & Masters' Championships30 Jan 16
8.8KMT45:53438BelfastBelfast Hills 8.8K28 May 16
6MMT47:539415BelfastGiant's 629 Jul 16
10K45:4045:2820732DownpatrickJimmy’s 10K13 Mar 16
HM1:42:021:40:37548110BelfastDeep RiverRock Belfast City Half Marathon18 Sep 16
HM1:42:561:42:1239285LarneLarne Half Marathon19 Mar 16
Mar3:46:433:46:39Dublin, IRLSSE Airtricity Dublin Marathon30 Oct 16
ZXC26:0915521LondonderryNorth West Open17 Dec 16
2015 V35 Orangegrove
EventPerfPosVenueMeetingDate
parkrun21:0241Belfast VictoriaBelfast Victoria parkrun # 19624 Jan 15
parkrun21:2643Belfast VictoriaBelfast Victoria parkrun # 21430 May 15
parkrun21:2740Belfast VictoriaBelfast Victoria parkrun # 23814 Nov 15
parkrun21:2837Belfast VictoriaBelfast Victoria parkrun # 22729 Aug 15
parkrun21:3039Belfast VictoriaBelfast Victoria parkrun # 21323 May 15
parkrun21:3235Belfast VictoriaBelfast Victoria parkrun # 22515 Aug 15
parkrun21:5848Belfast VictoriaBelfast Victoria parkrun # 21720 Jun 15
parkrun22:1150Belfast VictoriaBelfast Victoria parkrun # 22622 Aug 15
parkrun22:2160Belfast VictoriaBelfast Victoria parkrun # 2231 Aug 15
parkrun22:4016StormontStormont parkrun # 817 Oct 15
parkrun22:4532Belfast VictoriaBelfast Victoria parkrun # 24319 Dec 15
parkrun22:5555Belfast VictoriaBelfast Victoria parkrun # 22118 Jul 15
parkrun23:4152Belfast VictoriaBelfast Victoria parkrun # 2285 Sep 15
parkrun24:2566Belfast VictoriaBelfast Victoria parkrun # 19410 Jan 15
parkrun24:51120Belfast VictoriaBelfast Victoria parkrun # 22225 Jul 15
parkrun25:33115Belfast VictoriaBelfast Victoria parkrun # 2064 Apr 15
parkrun25:44101Belfast VictoriaBelfast Victoria parkrun # 20528 Mar 15
parkrun29:24170Belfast VictoriaBelfast Victoria parkrun # 23631 Oct 15
parkrunNT53Belfast VictoriaBelfast Victoria parkrun # 2194 Jul 15
parkrunNT31Belfast VictoriaBelfast Victoria parkrun # 2323 Oct 15
5MXC37:1417025BallyclareNorthern Ireland League (Inc McConnell Shield)7 Nov 15
10K44:2244:1142492BelfastSeeley Cup 10K28 Nov 15
8.7MMT75:20141CastlewellanCastlewellan Christmas Cracker 828 Dec 15
Mar3:46:433:43:508983LondonVirgin London Marathon26 Apr 15
2014 SEN Orangegrove
EventPerfPosVenueMeetingDate
Mile5:55.1924BelfastBannister Festival of Miles6 May 14
parkrun20:5831Belfast VictoriaBelfast Victoria parkrun # 16421 Jun 14
parkrun21:3929Belfast VictoriaBelfast Victoria parkrun # 16314 Jun 14
parkrun22:0429Belfast VictoriaBelfast Victoria parkrun # 18622 Nov 14
parkrun23:1352Belfast VictoriaBelfast Victoria parkrun # 17216 Aug 14
parkrun23:2118Belfast VictoriaBelfast Victoria parkrun # 15626 Apr 14
parkrun23:3354Belfast VictoriaBelfast Victoria parkrun # 17430 Aug 14
parkrun23:3559Belfast VictoriaBelfast Victoria parkrun # 16024 May 14
parkrun23:5514Belfast VictoriaBelfast Victoria parkrun # 1498 Mar 14
parkrun24:1461Belfast VictoriaBelfast Victoria parkrun # 1756 Sep 14
parkrun24:1733Belfast VictoriaBelfast Victoria parkrun # 15519 Apr 14
parkrun24:1885Belfast VictoriaBelfast Victoria parkrun # 18011 Oct 14
parkrun26:0370Belfast VictoriaBelfast Victoria parkrun # 18118 Oct 14
parkrun26:0486Belfast VictoriaBelfast Victoria parkrun # 16926 Jul 14
parkrun27:2890Belfast VictoriaBelfast Victoria parkrun # 18913 Dec 14
parkrun29:20141Belfast VictoriaBelfast Victoria parkrun # 1831 Nov 14
10K44:5544:3837976BelfastSeeley Cup 10K29 Nov 14
10K46:3746:09305BelfastTitanic Quarter 10K6 Apr 14
10KNAD44:016414GreyabbeyGreyabbey 10K4 Jul 14
HM1:42:07acNewcastle-South ShieldsBupa Great North Run7 Sep 14
Mar3:59:293:59:0344681010Dublin, IRLAirtricity Dublin Marathon27 Oct 14
2013 SEN Orangegrove
EventPerfPosVenueMeetingDate
parkrun23:5184Belfast VictoriaBelfast Victoria parkrun # 895 Jan 13
parkrun24:3168Belfast VictoriaBelfast Victoria parkrun # 12231 Aug 13
10K45:38456BelfastSeeley Cup 10K30 Nov 13
2011 SEN Orangegrove
EventPerfPosVenueMeetingDate
parkrun23:0022Belfast VictoriaBelfast Victoria parkrun # 1223 Jul 11
parkrun23:0835Belfast VictoriaBelfast Victoria parkrun # 109 Jul 11
parkrun23:0926Belfast VictoriaBelfast Victoria parkrun # 1116 Jul 11
Total Performances: 171
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300V35201717
600V3520176
3000V352018306