| 2023 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:10 | | | | 4 | | 1 | 1 | Stevenage | Stevenage parkrun # 287 | 8 Apr 23 |
| parkrun | 18:34 | | | | 5 | | 1 | 1 | St Albans | St Albans parkrun # 516 | 25 Feb 23 |
| parkrun | 19:19 | | | | 11 | | 1 | 1 | St Albans | St Albans parkrun # 513 | 4 Feb 23 |
| parkrun | 19:47 | | | | 7 | | 1 | 1 | Panshanger | Panshanger parkrun # 372 | 21 Jan 23 |
| parkrun | 21:18 | | | | 18 | | 1 | 1 | Panshanger | Panshanger parkrun # 369 | 1 Jan 23 |
| 8KXC | 31:03 | | | | 14 | | 8 | | Watford | Hertfordshire County Championships | 8 Jan 23 |
| 10M | 61:24 | | | | 12 | | 2 | | Sandy | Sandy 10 | 2 Apr 23 |
| HM | 78:04 | c | | | 229 | | 12 | | Cambridge | Cambridge Half Marathon | 5 Mar 23 |
| Mar | 2:56:05 | c | | | 2203 | | 108 | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN St. Albans Striders |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:34.66 | | | | 3 | 1 | | | Parliament Hill | Highgate Harriers Open | 20 Apr 22 |
| 5K | 17:06 | | | | 168 | | 8 | | Battersea Park | Friday Night 5K Under the Lights | 29 Apr 22 |
| parkrun | 17:39 | | | | 8 | | 1 | 1 | Hull | Hull parkrun # 590 | 8 Oct 22 |
| parkrun | 18:07 | | | | 6 | | 1 | 1 | St Albans | St Albans parkrun # 487 | 6 Aug 22 |
| parkrun | 18:10 | | | | 3 | | 1 | 1 | St Albans | St Albans parkrun # 488 | 13 Aug 22 |
| parkrun | 18:25 | | | | 6 | | 2 | 1 | St Albans | St Albans parkrun # 470 | 9 Apr 22 |
| parkrun | 18:42 | | | | 5 | | 1 | 1 | Herrington Country | Herrington Country parkrun # 90 | 20 Aug 22 |
| parkrun | 18:53 | | | | 16 | | 2 | 1 | St Albans | St Albans parkrun # 506 | 24 Dec 22 |
| parkrun | 18:57 | | | | 4 | | 1 | 1 | Jesmond Dene | Jesmond Dene parkrun # 50 | 19 Mar 22 |
| parkrun | 18:57 | | | | 6 | | 1 | 1 | Tonbridge | Tonbridge parkrun # 382 | 24 Sep 22 |
| parkrun | 19:00 | | | | 14 | | 2 | 1 | York | York parkrun # 398 | 29 Jan 22 |
| parkrun | 19:22 | | | | 5 | | 1 | 1 | Panshanger | Panshanger parkrun # 360 | 5 Nov 22 |
| 10K | 35:46 | | | 35:49 | 69 | | 8 | | Brighton | Brighton 10K | 20 Nov 22 |
| 10K | 37:08 | | | 37:11 | 17 | | 2 | | St Albans | St Albans 10K | 15 Apr 22 |
| 10KMT | 41:45 | | | | 64 | | 3 | | Trent Park | Scotts Travel Midweek Road Race League Division 1 | 30 Jun 22 |
| 10M | 61:27 | c | | | 166 | | 17 | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| HM | 79:28 | | | 79:31 | 8 | | 1 | | Windsor | Dorney Lake Marathon / Half Marathon | 2 Oct 22 |
| HM | 82:05 | | | 82:11 | 20 | | 2 | | St Albans | St Albans Half Marathon | 12 Jun 22 |
| HMMT | 85:34 | | | 85:38 | 13 | | 1 | | Welwyn Garden City | Welwyn Half Marathon | 27 Feb 22 |
| 2021 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:13.62 | | | | 2 | A | | | Stevenage | Southern Athletics League - Hertfordshire | 11 Sep 21 |
| parkrun | 18:23 | | | | 8 | | 2 | 1 | Riverside | Riverside parkrun # 407 | 23 Oct 21 |
| parkrun | 18:46 | | | | 3 | | 1 | 1 | Jersey Farm | Jersey Farm parkrun # 83 | 6 Nov 21 |
| parkrun | 19:08 | | | | 9 | | 1 | 1 | St Albans | St Albans parkrun # 444 | 2 Oct 21 |
| parkrun | 19:32 | | | | 6 | | 1 | 1 | St Albans | St Albans parkrun # 448 | 30 Oct 21 |
| parkrun | 19:33 | | | | 8 | | 1 | 1 | Jersey Farm | Jersey Farm parkrun # 75 | 28 Aug 21 |
| parkrun | 19:35 | | | | 13 | | 1 | 1 | St Albans | St Albans parkrun # 438 | 14 Aug 21 |
| 5.5KXC | 23:41 | | | | 11 | | | | Luton | Chiltern League | 4 Dec 21 |
| 5M | 28:46 | | | 28:48 | 26 | | 2 | | Hatfield | Hatfield 5 | 28 Nov 21 |
| 10K | 37:48 | c | | | 31 | | 2 | | Windsor | Dorney Lake 10K | 18 Apr 21 |
| 50KMT | 4:07:44 | c | | | 28 | | 2 | | Welwyn | Lea Valley 50K | 19 Jun 21 |
| 2020 SEN Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:56 | | | | 4 | | 1 | 1 | Gladstone | Gladstone parkrun # 402 | 25 Jan 20 |
| parkrun | 19:02 | | | | 5 | | 1 | 1 | Gladstone | Gladstone parkrun # 404 | 8 Feb 20 |
| parkrun | 19:17 | | | | 5 | | 1 | 1 | Gladstone | Gladstone parkrun # 405 | 15 Feb 20 |
| parkrun | 19:58 | | | | 5 | | 1 | 1 | Sunny Hill | Sunny Hill parkrun # 42 | 11 Jan 20 |
| 2019 SEN Highgate/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:21.46 | | | | 12 | | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 3000 | 9:55.59 | | | | 1 | 1 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 10:28.30 | | | | 5 | | | | Parliament Hill | London Varsity Series | 13 Mar 19 |
| 5000 | 17:24.32 | | | | 7 | 1 | | | Parliament Hill | City of London / Highgate Harriers Early Season Open Meeting | 10 Apr 19 |
| 10000 | 36:20.79 | | | | 6 | | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 7 Jun 19 |
| 10000 | 36:53.36 | | | | 5 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 10000 | 37:11.9 | | | | 9 | | | | Parliament Hill | London Universities & Colleges Series | 23 Mar 19 |
| parkrun | 17:22 | | | | 4 | | 1 | 1 | Hull | Hull parkrun # 479 | 20 Apr 19 |
| parkrun | 17:34 | | | | 5 | | 3 | | Hull | Hull parkrun # 472 | 2 Mar 19 |
| parkrun | 18:10 | | | | 7 | | 1 | 1 | Hull | Hull parkrun # 502 | 28 Sep 19 |
| parkrun | 18:32 | | | | 16 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 452 | 19 Jan 19 |
| parkrun | 18:52 | | | | 9 | | 1 | 1 | Highbury Fields | Highbury Fields parkrun # 427 | 7 Dec 19 |
| parkrun | 18:55 | | | | 17 | | 2 | 1 | Newcastle | Newcastle parkrun # 480 | 21 Sep 19 |
| parkrun | 19:15 | | | | 17 | | 1 | 1 | Basingstoke | Basingstoke parkrun # 620 | 25 Dec 19 |
| parkrun | 20:09 | | | | 8 | | 2 | 1 | Hampstead Heath | Hampstead Heath parkrun # 440 | 2 Nov 19 |
| parkrun | 20:44 | | | | 34 | | 2 | | Hampstead Heath | Hampstead Heath parkrun # 432 | 31 Aug 19 |
| 3.16ML | 18:44 | | | | 6 | L6 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 6 Apr 19 |
| 6KXC | 25:06 | | | | 32 | | | | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 6.2KXC | 25:28 | | | | 159 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 7.664KL | 29:14 | | | | 8 | L4 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 19 |
| 10K | 38:33 | | | 38:34 | 30 | | 3 | | London Battersea Park | RunThrough Battersea Park 10K | 23 Nov 19 |
| HM | 81:00 | c | | | 422 | | 20 | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| 2018 SEN Highgate/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:34.18 | i | | | 1 | | | | Lee Valley | London Universities & Colleges LUCA Championships | 1 Dec 18 |
| 5000 | 19:01.32 | | | | 2 | | | | Battersea | London Universities & Colleges Series | 26 May 18 |
| 5K | 18:20 | | | | 1 | | 1 | | Lee Valley | RunThrough Lee Valley VeloPark 5K | 29 Sep 18 |
| 5K | 18:21 | | | 18:21 | 7 | | 2 | | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 14 Feb 18 |
| parkrun | 17:33 | | | | 3 | | 1 | 1 | Hull | Hull parkrun # 435 | 16 Jun 18 |
| parkrun | 18:35 | | | | 6 | | 1 | 1 | Basingstoke | Basingstoke parkrun # 568 | 29 Dec 18 |
| parkrun | 18:40 | | | | 10 | | 1 | 1 | Darlington South Park | Darlington South Park parkrun # 281 | 5 May 18 |
| parkrun | 18:41 | | | | 14 | | 1 | 1 | Finsbury Park | Finsbury Park parkrun # 431 | 25 Aug 18 |
| parkrun | 19:16 | | | | 6 | | 1 | 1 | Ally Pally | Ally Pally parkrun # 317 | 24 Feb 18 |
| parkrun | 19:20 | | | | 9 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 369 | 2 Jun 18 |
| parkrun | 19:46 | | | | 14 | | 2 | 1 | Hampstead Heath | Hampstead Heath parkrun # 389 | 27 Oct 18 |
| parkrun | 22:06 | | | | 5 | | 1 | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 34 | 8 Sep 18 |
| 10K | 36:38 | | | | 12 | | 2 | | Hull | EHH Boxing Day 10K | 26 Dec 18 |
| 10K | 37:36 | | | 37:38 | 10 | | 1 | | St Albans | St Albans 10K | 12 Aug 18 |
| 10K | 38:04 | | | 38:07 | 10 | | 1 | | London Victoria Park | RunThrough Victoria Park 10K | 13 Jan 18 |
| 10K | 38:49 | c | | | 627 | | 80 | | London | Vitality London 10,000 | 28 May 18 |
| 8.74M | 55:39 | | | 55:42 | 28 | | 2 | | Great Hatfield | Hornsea One-third Marathon (8.74) | 8 Apr 18 |
| Mar | 3:35:13 | c | | | 5100 | | 668 | | London | Virgin London Marathon | 22 Apr 18 |
| 2017 SEN Cambridge Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 39:15.59 | | | | 29 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| parkrun | 18:18 | | | | 2 | | 1 | 1 | Hull | Hull parkrun # 386 | 8 Jul 17 |
| parkrun | 18:19 | | | | 9 | | 1 | 1 | Hull | Hull parkrun # 390 | 5 Aug 17 |
| parkrun | 18:26 | | | | 12 | | 1 | 1 | Hull | Hull parkrun # 411 | 30 Dec 17 |
| parkrun | 19:03 | | | | 14 | | 1 | 1 | Newcastle | Newcastle parkrun # 374 | 10 Jun 17 |
| parkrun | 19:06 | | | | 10 | | 1 | 1 | Basingstoke | Basingstoke parkrun # 489 | 15 Jul 17 |
| parkrun | 19:29 | | | | 4 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 343 | 25 Nov 17 |
| parkrun | 19:43 | | | | 14 | | 2 | 1 | Basingstoke | Basingstoke parkrun # 465 | 28 Jan 17 |
| parkrun | 20:14 | | | | 27 | | 2 | 1 | Milton Country | Cambridge parkrun # 357 | 4 Feb 17 |
| parkrun | 20:31 | | | | 36 | | 3 | 1 | Milton Country | Cambridge parkrun # 376 | 17 Jun 17 |
| parkrun | 20:39 | | | | 16 | | | | Hampstead Heath | Hampstead Heath parkrun # 333 | 9 Sep 17 |
| parkrun | 20:41 | | | | 19 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 322 | 24 Jun 17 |
| HM | 84:55 | | | 85:15 | 219 | | 13 | | Cambridge | Cambridge Half Marathon | 5 Mar 17 |
| HM | 89:19 | | | 89:38 | 295 | | 15 | | Fleet | Fleet Pre-London Half Marathon | 19 Mar 17 |
| 2016 U23 Cambridge Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:00 | | | | 15 | | 1 | 1 | Hull | Hull parkrun # 355 | 10 Dec 16 |
| parkrun | 19:08 | | | | 19 | | 2 | 1 | Hull | Hull parkrun # 339 | 20 Aug 16 |
| parkrun | 19:34 | | | | 25 | | 2 | | Hull | Hull parkrun # 359 | 31 Dec 16 |
| parkrun | 19:41 | | | | 21 | | 3 | 1 | Milton Country | Cambridge parkrun # 347 | 3 Dec 16 |
| parkrun | 19:44 | | | | 32 | | 1 | 1 | Milton Country | Cambridge parkrun # 338 | 1 Oct 16 |
| parkrun | 19:47 | | | | 15 | | 2 | 1 | Hull | Hull parkrun # 357 | 24 Dec 16 |
| parkrun | 20:39 | | | | 27 | | 3 | | Hull | Hull parkrun # 318 | 26 Mar 16 |
| parkrun | 20:47 | | | | 13 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 290 | 19 Nov 16 |
| parkrun | 21:43 | | | | 48 | | 3 | 1 | Milton Country | Cambridge parkrun # 308 | 13 Feb 16 |
| parkrun | 22:02 | | | | 69 | | | 1 | Milton Country | Cambridge parkrun # 309 | 20 Feb 16 |
| parkrun | 22:25 | | | | 62 | | | | Milton Country | Cambridge parkrun # 307 | 6 Feb 16 |
| parkrun | 24:02 | | | | 99 | | | 1 | Hull | Hull parkrun # 344 | 24 Sep 16 |
| 10K | 40:09 | | | | 44 | | 4 | | Cambridge | Greater Cambridge 10K | 11 Sep 16 |
| 10K | 40:25 | | | 40:29 | 12 | | 2 | | Reigate | Run Reigate 10K | 18 Sep 16 |
| 10K | 41:44 | | | | 42 | | 3 | | Hull | EHH Boxing Day 10K | 26 Dec 16 |
| HM | 94:09 | | | 94:22 | 572 | | 51 | | Cambridge | Cambridge Half Marathon | 28 Feb 16 |
| 2015 U23 Cambridge Uni Hare & Hounds |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 85.1 | | | | 4 | 1 | | | Cambridge | Cambridge University Athletics Cuppers | 24 Oct 15 |
| 1500 | 5:49.5 | | | | 3 | | | | Cambridge | Cambridge University Athletics Cuppers | 24 Oct 15 |
| 3000 | 12:27.2 | | | | 15 | | | | Cambridge | Cambridge University Athletics Cuppers | 25 Oct 15 |
| ZXC | 30:07 | | | | 36 | | | | Oxford | Oxford University v Cambridge University | 28 Nov 15 |
| ZXC | 31:25 | | | | 142 | | | | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |