Paul Duffell

notify us of amends 
 
Club:Red Rose/Civil Service
Gender:Male
Age Group:V40
County:Lancashire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:31.232:34.82:31.23
15004:59.94:59.9
300010:57.1810:57.18
500018:25.719:12.918:25.718:57.98
5K18:2118:4919:0318:21
parkrun18:1519:1519:0018:1519:1019:3619:40
4M24:0324:03 25:24
5M31:2731:27
10K37:5638:5539:3937:5639:5739:1041:01
EventPB20192018201720162015201420132012201120102009200820072006
10M64:3168:4564:4164:31
HM86:0088:5086:0088:0097:0597:54

Performances Submit
2013 2014 2015 2016 2017 2018

2018 V40 Red Rose/Civil Service
EventPerfPosVenueMeetingDate
5K18:49182LostockLostock Hall Carnival 5K7 Jul 18
parkrun19:156PrestonPreston parkrun # 3231 Dec 18
parkrun19:3511PrestonPreston parkrun # 29421 Apr 18
parkrun21:1018PrestonPreston parkrun # 28013 Jan 18
4.2MNAD28:42415LeylandRed Rose Road Runners Interclub 4.25 Sep 18
10K39:0038:55121BlackpoolBlackpool Stanley Park 10K (Day 2)25 Feb 18
10K41:19121LeylandWorden Park 10K20 May 18
10M68:45258CaldervaleCaldervale 1030 Mar 18
HM88:5288:5034 7FreckletonFreckleton Half Marathon17 Jun 18
2017 V40 Red Rose/Civil Service
EventPerfPosVenueMeetingDate
8002:34.83StretfordCivil Service Open & Masters Championships6 Sep 17
500019:12.94StretfordCivil Service Open & Masters Championships6 Sep 17
5K19:03273LostockLostock Hall Carnival 5K1 Jul 17
parkrun19:0061PrestonPreston parkrun # 2354 Feb 17
parkrun19:1813PrestonPreston parkrun # 2317 Jan 17
parkrun19:2812PrestonPreston parkrun # 26530 Sep 17
parkrun19:4315PrestonPreston parkrun # 25829 Jul 17
parkrun20:289PrestonPreston parkrun # 2759 Dec 17
parkrun20:369Cuerden ValleyCuerden Valley parkrun # 20512 Aug 17
4.16MNAD26:33454PenworthamPreston Road - Interclub14 Jun 17
4.2MMT28:47565LeylandRed Rose Road Runners Interclub6 Sep 17
4.8MNAD31:08385ChorleyChorley Inter Club 4.89 Aug 17
5M31:27476Lytham St AnnesLytham St Annes Inter Club 511 May 17
10K39:39213LeylandWorden Park 10K14 May 17
10KXC42:027121CleveleysMid Lancs League11 Feb 17
10KXC46:579223PrestonMid Lancs League14 Oct 17
2016 V40 Red Rose/Civil Service
EventPerfPosVenueMeetingDate
15004:59.97Sutton ColdfieldCivil Service Championships10 Aug 16
500018:25.78Sutton ColdfieldCivil Service Championships10 Aug 16
5K18:2162PrestonVernons 5K Series24 May 16
5K18:3452LostockLostock Hall Carnival 5K2 Jul 16
parkrun18:1531Lytham HallLytham Hall parkrun # 4124 Sep 16
parkrun18:254Lytham HallLytham Hall parkrun # 4017 Sep 16
parkrun18:3831Lytham HallLytham Hall parkrun # 5010 Dec 16
parkrun18:424PrestonPreston parkrun # 19616 Apr 16
parkrun18:476PrestonPreston parkrun # 18713 Feb 16
parkrun18:497PrestonPreston parkrun # 21410 Sep 16
parkrun18:5912PrestonPreston parkrun # 2133 Sep 16
parkrun19:035PrestonPreston parkrun # 1987 May 16
parkrun20:2061Cuerden ValleyCuerden Valley parkrun # 17431 Dec 16
parkrun22:3548PrestonPreston parkrun # 19112 Mar 16
4M24:03256PrestonInter Club Series 411 May 16
4MNAD24:0029 8BlackpoolInter Club Series6 Apr 16
4.4MMT26:5125 4LeylandRed Rose Inter Club 4.47 Sep 16
5MNAD31:55427BisphamThornton Cleveleys Inter Club21 Jun 16
9.9KXC41:4210638Cuerden Valley ParkMid Lancs League29 Oct 16
9.9KXC44:017930ChorleyMid Lancs League1 Oct 16
10K37:5672LeylandWorden Park 10K15 May 16
10K38:01325PrestonWesham 10K26 Nov 16
10M64:41127CaldervaleCaldervale Country 1025 Mar 16
HM86:0286:00336FreckletonFreckleton Half Marathon19 Jun 16
2015 V35 Civil Service
EventPerfPosVenueMeetingDate
8002:31.2351LoughboroughCivil Service Games, Open & Masters Championships17 Sep 15
300010:57.187LoughboroughCivil Service Games, Open & Masters Championships17 Sep 15
500018:57.9851LoughboroughCivil Service Games, Open & Masters Championships18 Sep 15
parkrun19:109PrestonPreston parkrun # 17919 Dec 15
parkrun19:164PrestonPreston parkrun # 17812 Dec 15
parkrun19:2610PrestonPreston parkrun # 1737 Nov 15
parkrun19:299PrestonPreston parkrun # 1482 May 15
parkrun22:5069PrestonPreston parkrun # 16910 Oct 15
parkrun24:4587PrestonPreston parkrun # 15123 May 15
parkrun24:5470PrestonPreston parkrun # 15230 May 15
4M 25:2448PrestonPreston Harriers Interclub Grand Prix 410 Jun 15
4MNAD24:4457BlackpoolBlackpool Inter-Club8 Apr 15
4.22MMT27:2249LeylandRed Rose Inter Club 4.222 Sep 15
4.9MNAD31:0837ChorleyChorley Inter Club 4.912 Aug 15
10K39:5839:57415Battersea ParkCivil Service Sports Council Capital Challenge (inc Civil Service 10K Championships)22 Apr 15
10M64:31458PrestonPreston 1015 Nov 15
HM88:0588:00484FreckletonFreckleton Half Marathon21 Jun 15
ZXC42:15314Parliament HillCivil Service Championships13 Oct 15
2014 V35 Civil Service
EventPerfPosVenueMeetingDate
parkrun19:3613PrestonPreston parkrun # 8311 Jan 14
parkrun19:4391PrestonPreston parkrun # 9429 Mar 14
parkrun19:5391PrestonPreston parkrun # 878 Feb 14
parkrun20:0814PrestonPreston parkrun # 10728 Jun 14
parkrun21:14211PrestonPreston parkrun # 1258 Nov 14
parkrun21:2081Cuerden ValleyCuerden Valley parkrun # 224 Jan 14
10K39:1035BlackpoolStanley Park Blackpool 10K1 Mar 14
10K40:2660PrestonWesham 10K29 Nov 14
10K43:4243:38709Battersea ParkCSSC Capital Challenge 10K23 Jul 14
HM97:1597:058812FreckletonFreckleton Half Marathon22 Jun 14
ZXC44:58508Parliament HillCivil Service Championships15 Oct 14
2013 V35 Civil Service
EventPerfPosVenueMeetingDate
parkrun19:406PrestonPreston parkrun # 7730 Nov 13
parkrun19:579PrestonPreston parkrun # 7119 Oct 13
parkrun20:2516PrestonPreston parkrun # 6217 Aug 13
parkrun20:379PrestonPreston parkrun # 657 Sep 13
parkrun21:0216PrestonPreston parkrun # 5920 Jul 13
parkrun21:2125PrestonPreston parkrun # 5629 Jun 13
10K41:0641:0139PrestonRun Preston 10K29 Sep 13
10KMT43:0534PrestonWelcome Tavern 10K11 Aug 13
HM98:1097:5482Lytham St AnnesWindmill Half Marathon14 Jul 13
Total Performances: 87
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
800V352015164
800V402017194
1500V402016163
3000V352015215
5000V352015201
5000V402016156
5000V402017192
5KV402016443
5KALL20163321
5KV402017665
5KV402018627
5KALL20184603
4MV40201646
4MALL2016244
5MV402017433
5MALL20172525
10KV3520141306
10KV3520151686
10KV402016858
10KALL20165381
10KALL20178583
10KV4020171420
10KALL20187396
10KV4020181153
10MV402015433
10MALL20152226
10MALL20162320
10MV402016431
10MV402018683
HMV3520151513
HMV4020161028
HMV4020181456
HMALL20187691