Helen Chong

notify us of amends 
 
Club:Giffnock North
Gender:Female
Age Group:U20
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Unknown
Previous Lead:Dudley Walker-2019

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
20031.8031.80
30050.7750.77
40068.2768.27
8002:22.162:31.60i2:22.162:25.902:38.09
15004:50.684:53.77i4:50.684:52.58i4:55.55i
300010:30.71i10:30.71i10:34.6511:05.6311:27.72
1500SCW5:14.485:31.855:14.48
1500SCWNWJ6:03.236:03.23
LJ3.653.513.543.65
EventPB20192018201720162015201420132012201120102009200820072006
SP3K5.985.985.26
JT50010.328.848.6810.32
2M10:5711:1810:5712:49
3M18:1518:15
parkrun18:3721:4920:0118:3719:4221:3823:2923:55
10K42:1142:4342:11

Performances Submit
2013 2014 2015 2016 2017 2018 2019

2019 U17 Giffnock North
EventPerfPosVenueMeetingDate
8002:31.60i2Emirates ArenaScottish Athletics Indoor League - Morning Match5 Jan 19
15004:53.77i6Emirates ArenaScottish Schools AA Championships6 Feb 19
15005:00.05i6h1Emirates ArenaScottish National U17 / Senior Championships26 Jan 19
15005:01.19i10Emirates ArenaScottish National U17 / Senior Championships26 Jan 19
15005:03.79i3h1Emirates ArenaScottish Schools AA Championships6 Feb 19
15005:22.39151Gothenburg, SWEWorld Youth Games29 Jun 19
15005:38.04121Gothenburg, SWEWorld Youth Games28 Jun 19
15005:43.46144CrownpointShettleston Harriers Open Graded Meeting27 Aug 19
300010:30.71i4HEmirates ArenaBMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)4 Jan 19
300011:33.391BScotstounScottish Women's League16 Jun 19
1500SCW5:31.853GrangemouthSSAA Scottish Secondary Schools Championships1 Jun 19
1500SCW5:38.04121Gothenburg, SWEWorld Youth Games28 Jun 19
2.2MNADNT26DunfermlineSSAA Scottish Secondary Schools’ Road Championships2 Oct 19
4KXC16:2211QueensferrySSAA Scottish Secondary Schools' Championships2 Mar 19
4.1KMR24:3937Susa, ITAInternational U18 Mountain Running Cup24 Aug 19
3MNAD18:131GreenockRenfrewshire AAA Championships3 Feb 19
5KNAD17:388EdinburghScottish National Young Athletes Road Race Championships17 Mar 19
5KXC19:377StirlingSimplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)12 Jan 19
5KXC22:0889LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
parkrun21:4972PollokPollok parkrun # 5151 Jan 19
parkrun24:391001PollokPollok parkrun # 5497 Sep 19
5.5KXC21:391KilmarnockKilmarnock H&AC Roon the Country Open20 Jan 19
6KXC26:048FalkirkLindsays Scottish National Championships23 Feb 19
10K42:4942:43122101KilmarnockRoon the Toon 10K9 Jun 19
2018 U17 Giffnock North
EventPerfPosVenueMeetingDate
40068.272KilmarnockGiffnock North AC Club Championships23 Sep 18
8002:22.164AGrangemouthScottish Women's League26 Aug 18
8002:23.42i11Emirates ArenaScottish Athletics Indoor League - Morning Match1 Dec 18
15004:50.6894CrownpointShettleston Harriers Open Graded Meeting28 Aug 18
15004:56.671BGrangemouthScottish Athletics Challenge22 Apr 18
15004:57.682AGrangemouthScottish Athletics U17 Challenge Final29 Jul 18
15004:59.013KilmarnockGiffnock North AC Club Championships23 Sep 18
15005:01.89i3h1Emirates ArenaScottish Schools AA Championships7 Feb 18
15005:18.538KilmarnockScottish West District Championships13 May 18
300010:34.65103CrownpointShettleston Harriers Open Graded Meeting21 Aug 18
300010:56.929GrangemouthSSAA Scottish Schools Championships8 Jun 18
300011:12.951BLiverpoolUK Youth Development U17/U20 League Division North Premier 127 May 18
300011:20.652ACarlisleUK Youth Development U17/U20 League Division North Premier 129 Apr 18
300012:18.0714GScotstounBMC Regional Races1 Jun 18
1500SCW5:14.483LoughboroughUK School Games31 Aug 18
1500SCW5:23.395GrangemouthCeltic Games4 Aug 18
1500SCW5:26.665GrangemouthSIAB International21 Jul 18
1500SCW5:30.273GrangemouthSSAA Scottish Schools Pentathlon & Primary Relay Championships2 Jun 18
1500SCW6:35.891BLiverpoolUK Youth Development U17/U20 League Division North Premier 127 May 18
1500SCWNWJ6:03.232ACarlisleUK Youth Development U17/U20 League Division North Premier 129 Apr 18
LJ3.5110KilmarnockGiffnock North AC Club Championships23 Sep 18
SP3K5.987KilmarnockGiffnock North AC Club Championships23 Sep 18
JT5008.845KilmarnockGiffnock North AC Club Championships23 Sep 18
1.5MXCL8:232L2Nether PollokRenfrewshire AAA Relay Championships21 Oct 18
2.5KXCL9:368L37CumbernauldScottish National Relay Championships27 Oct 18
2.5KXCL9:422L32IrvineScottish West District Relay Championships13 Oct 18
3KXC11:448LanarkScottish National Short Course Championships10 Nov 18
2M11:181GreenockRenfrewshire AAA Championships4 Feb 18
3.6KXC15:378AntrimBritish Athletics Cross Challenge (Inc IAAF Permit)6 Jan 18
4KXC16:556823EdinburghSimplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)13 Jan 18
4.1KXC16:2117FalkirkLindsays Scottish National Championships24 Feb 18
2.7ML15:5329L33HoustonGeorge Cumming Road Relays6 Oct 18
parkrun20:01311Ganavan SandsGanavan Sands parkrun # 10011 Aug 18
parkrun20:393831PollokPollok parkrun # 47531 Mar 18
parkrun24:0072PollokPollok parkrun # 47210 Mar 18
parkrun26:52287PollokPollok parkrun # 51325 Dec 18
parkrun27:21156PollokPollok parkrun # 4641 Jan 18
parkrun27:45155PollokPollok parkrun # 5063 Nov 18
parkrun31:11278PollokPollok parkrun # 48326 May 18
parkrun31:303321PollokPollok parkrun # 47424 Mar 18
parkrun46:17339PollokPollok parkrun # 4897 Jul 18
5.2KXC20:171JohnstoneRenfrewshire AAA Championships25 Nov 18
5.5KXC23:046KilmarnockScottish West District Championships8 Dec 18
10K42:1542:119261KilmarnockRoon the Toon 10K10 Jun 18
2017 U15 Giffnock North
EventPerfPosVenueMeetingDate
20031.8081KilmarnockGiffnock North AC Club Championships17 Sep 17
8002:25.9014LinwoodLinwood Graded Open18 Apr 17
8002:26.962AGrangemouthUK Youth Development U13/U15 League Division Scotland 118 Jun 17
8002:30.027h1GrangemouthScottish Schools Championships9 Jun 17
15004:52.58i3h3Emirates ArenaRotary International Scottish Schools AA Championships1 Feb 17
15004:53.06i6Emirates ArenaRotary International Scottish Schools AA Championships1 Feb 17
15004:53.662AGrangemouthScottish Women's Athletics League16 Apr 17
15005:13.824KilmarnockGiffnock North AC Club Championships17 Sep 17
15005:15.127GrangemouthScottish Schools Championships10 Jun 17
15005:15.507h2ScotstounScottish Athletics National U13 / U15 / U20 Championships20 Aug 17
15005:24.993BGrangemouthUK Youth Development U13/U15 League Scotland Final29 Jul 17
15005:33.636AScotstounScottish Women's Athletics League13 Aug 17
300011:05.6310GScotstounBMC Regional Races2 Jun 17
LJ3.547KilmarnockGiffnock North AC Club Championships17 Sep 17
SP3K5.2611KilmarnockGiffnock North AC Club Championships17 Sep 17
JT5008.688KilmarnockGiffnock North AC Club Championships17 Sep 17
2KXC7:2115KirkcaldyScottish Short Course Championships11 Nov 17
2.5KXC10:327L27HamiltonScottish West District Relay Championships15 Oct 17
2.5KXCL10:2416L215CumbernauldScottish National Relay Championships28 Oct 17
2M10:572GreenockRenfrewshire AAA Championships5 Feb 17
2MNAD13:0119FalkirkSSAA Scottish Secondary Schools’ Road Championships4 Oct 17
2MXC13:291GourockRenfrewshire AAA Championships25 Nov 17
4KXC15:448IrvineScottish West District Championships9 Dec 17
4.2K15:095GreenockScottish National Young Athletes Road Race Championships18 Mar 17
4.2KXC14:434FalkirkScottish National Championships25 Feb 17
3M18:1538REGLondonVirgin London Mini Marathon23 Apr 17
5KMT21:092StrathmigloFife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)2 Sep 17
parkrun18:37611PollokPollok parkrun # 4278 Apr 17
parkrun19:141611PollokPollok parkrun # 46223 Dec 17
parkrun20:083221PollokPollok parkrun # 4537 Oct 17
parkrun20:141111EglintonEglinton parkrun # 21427 May 17
parkrun21:29441BrockwellBrockwell parkrun # 3355 Aug 17
parkrun22:22781PollokPollok parkrun # 44619 Aug 17
parkrun24:48101Ganavan SandsGanavan Sands parkrun # 5112 Aug 17
parkrun27:44207PollokPollok parkrun # 45123 Sep 17
parkrun28:07237PollokPollok parkrun # 45016 Sep 17
parkrun28:54304PollokPollok parkrun # 46325 Dec 17
parkrun30:49264PollokPollok parkrun # 43717 Jun 17
parkrun32:43375PollokPollok parkrun # 4184 Feb 17
parkrun33:53443PollokPollok parkrun # 4147 Jan 17
parkrun34:05372PollokPollok parkrun # 41728 Jan 17
ZXC11:4111LivingstonSSAA Secondary Schools' Championships4 Mar 17
2016 U15 Giffnock North
EventPerfPosVenueMeetingDate
30050.779KilmarnockGiffnock North Club Championships11 Sep 16
8002:38.098AGrangemouthCentral & South of Scotland League Division 128 Aug 16
8002:40.797KilmarnockGiffnock North Club Championships11 Sep 16
15004:55.55i3h2Emirates ArenaScottish Schools AA Championships3 Feb 16
15004:59.43i9Emirates ArenaScottish Schools AA Championships3 Feb 16
15005:00.21i3Emirates ArenaScottish National U13 / U15 / U20 Championships5 Mar 16
15005:23.223KilmarnockGiffnock North Club Championships11 Sep 16
15005:43.9612h2GrangemouthScottish Athletics National U13 / U15 / U20 Championships21 Aug 16
300011:27.72182CrownpointShettleston Harriers' Open Graded Meeting23 Aug 16
LJ3.6511KilmarnockGiffnock North Club Championships11 Sep 16
JT50010.326KilmarnockGiffnock North Club Championships11 Sep 16
2KXC8:0222RenfrewScottish National Short Course Championships5 Nov 16
2.4KXC10:382IrvineSSAA Secondary Championships9 Mar 16
2.5K9:126GreenockScottish National Young Athletes Road Race Championships2 Apr 16
2.5KXCL9:4410L210KilmacolmScottish West District Relay Championships8 Oct 16
2.5KXCL9:5611L210CumbernauldScottish National Relay Championships22 Oct 16
3KXC12:046EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)9 Jan 16
3.2KXC12:582Callendar ParkScottish National Championships27 Feb 16
2M12:492GreenockRenfrewshire AAA County Championships7 Feb 16
4KXC16:042KilmarnockKilmarnock H&AC Open13 Nov 16
4KXC18:4442AyrScottish West District Championships4 Dec 16
parkrun19:422831PollokPollok parkrun # 36720 Feb 16
parkrun20:021111PollokPollok parkrun # 40329 Oct 16
parkrun20:072411PollokPollok parkrun # 39213 Aug 16
parkrun20:193231PollokPollok parkrun # 39717 Sep 16
parkrun20:28421Ganavan SandsGanavan Sands parkrun # 2031 Dec 16
parkrun26:381821PollokPollok parkrun # 40810 Dec 16
parkrun26:47112PollokPollok parkrun # 3591 Jan 16
parkrun26:47165PollokPollok parkrun # 41024 Dec 16
parkrun28:19232PollokPollok parkrun # 39320 Aug 16
parkrun28:35288PollokPollok parkrun # 41125 Dec 16
parkrun29:42260PollokPollok parkrun # 40917 Dec 16
parkrun30:34259PollokPollok parkrun # 39824 Sep 16
parkrun30:47311PollokPollok parkrun # 4073 Dec 16
ZXC16:053Shanks ParkRenfrewshire AAA Championships20 Nov 16
2015 U13 Giffnock North
EventPerfPosVenueMeetingDate
2.5KXCL10:349L19CumbernauldScottish National Relay Championships24 Oct 15
3KXC13:053GlasgowScottish West District Championships6 Dec 15
2MXC13:162GourockRenfrewshire AAA Championships14 Nov 15
parkrun21:38711PollokPollok parkrun # 32730 May 15
parkrun25:29129PollokPollok parkrun # 3083 Jan 15
parkrun26:26192PollokPollok parkrun # 32225 Apr 15
parkrun27:49202PollokPollok parkrun # 3361 Aug 15
parkrun28:00209PollokPollok parkrun # 31321 Feb 15
parkrun28:48259PollokPollok parkrun # 34717 Oct 15
parkrun30:05304PollokPollok parkrun # 33525 Jul 15
parkrun30:34226PollokPollok parkrun # 35619 Dec 15
parkrun30:46237PollokPollok parkrun # 3507 Nov 15
parkrun31:23119PollokPollok parkrun # 3545 Dec 15
parkrun31:29291PollokPollok parkrun # 3378 Aug 15
parkrun31:53363PollokPollok parkrun # 31721 Mar 15
parkrun31:59383PollokPollok parkrun # 31214 Feb 15
parkrun32:03306PollokPollok parkrun # 35725 Dec 15
parkrun33:20143PollokPollok parkrun # 35826 Dec 15
ZXC6:093KirkcaldyScottish Primary Schools' Championships18 Apr 15
ZXCL10:551L1Pollock ParkRenfrewshire AAA Relay Championships18 Oct 15
2014 U13 Giffnock North
EventPerfPosVenueMeetingDate
parkrun23:2996PollokPollok parkrun # 2685 Apr 14
parkrun23:3159PollokPollok parkrun # 30420 Dec 14
parkrun23:35118PollokPollok parkrun # 26222 Feb 14
parkrun24:13136PollokPollok parkrun # 2777 Jun 14
parkrun24:1487PollokPollok parkrun # 30627 Dec 14
parkrun24:24113PollokPollok parkrun # 28716 Aug 14
parkrun24:55174PollokPollok parkrun # 30525 Dec 14
parkrun25:141311PollokPollok parkrun # 28319 Jul 14
parkrun26:26147PollokPollok parkrun # 2541 Jan 14
parkrun26:27185PollokPollok parkrun # 2631 Mar 14
parkrun27:14197PollokPollok parkrun # 29511 Oct 14
parkrun27:17186PollokPollok parkrun # 2906 Sep 14
parkrun27:51157PollokPollok parkrun # 29725 Oct 14
parkrun28:12326PollokPollok parkrun # 25718 Jan 14
parkrun28:49248PollokPollok parkrun # 29113 Sep 14
parkrun28:49217PollokPollok parkrun # 3036 Dec 14
parkrun28:56264PollokPollok parkrun # 2869 Aug 14
parkrun30:04243PollokPollok parkrun # 27814 Jun 14
parkrun30:42215PollokPollok parkrun # 2998 Nov 14
parkrun30:56282PollokPollok parkrun # 25611 Jan 14
parkrun33:29310PollokPollok parkrun # 30015 Nov 14
parkrun33:38309PollokPollok parkrun # 29618 Oct 14
parkrun35:37345PollokPollok parkrun # 2981 Nov 14
ZXC6:2712KirkcaldyScottish Primary Schools' Championships19 Apr 14
2013 U11 Giffnock North
EventPerfPosVenueMeetingDate
parkrun23:5595PollokPollok parkrun # 25225 Dec 13
parkrun25:18125PollokPollok parkrun # 24830 Nov 13
Total Performances: 191
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU17201945
800iALL2019193
800ALL20171113
800U152017253
800ALL2018663
800U172018160
1500iU1520164
1500iALL201689
1500iALL201783
1500iU1520177
1500iALL2018108
1500iU17201824
1500iALL201977
1500iU17201916
1500U15201697
1500ALL2016642
1500U15201780
1500iALL201780
1500ALL2017599
1500ALL2018515
1500iU17201824
1500U17201894
1500iALL201976
1500U172019140
1500ALL2019624
3000iU1720194
3000iALL201967
3000U15201681
3000ALL2016906
3000ALL2017714
3000U15201764
3000ALL2018389
3000U17201855
3000ALL2019352
3000U17201955
3000iALL201963
1500SCWU17201812
1500SCWALL201831
1500SCWU17201932
1500SCWALL201965
2MALL201640
2MU1320164
2MU1520172
2MALL20174
2MU1520181
2MALL20185
parkrunALL20161353
parkrunU13201649
parkrunALL2017463
parkrunU15201721
parkrunALLAT1461
parkrunU15AT94
parkrunU13AT247
10KALL20181725
10KU17201935
10KALL20191868