| 2019 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:02.68 | i | | | 12 | G | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 3000 | 10:20.40 | | | | 3 | F | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 31 May 19 |
| parkrun | 18:22 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 268 | 6 Jul 19 |
| parkrun | 22:04 | | | | 44 | | | | Greenock | Greenock parkrun # 267 | 29 Jun 19 |
| 5MNAD | 29:04 | | | | 36 | | | | Greenock | Renfrewshire AAA Championships | 3 Feb 19 |
| 10K | 36:47 | | | 36:45 | 55 | | | | Dumbarton | Babcock Dumbarton 10K | 16 May 19 |
| 10K | 37:01 | | | 36:57 | 73 | | | | Pollok | Brian Goodwin Memorial 10K | 21 Jun 19 |
| 10KXC | 42:40 | | | | 221 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 2018 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:06.98 | i | | | 8 | 7 | | | Glasgow | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 7 Jan 18 |
| 3000 | 10:15.90 | | | | 6 | F | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 10000 | 35:37.05 | | | | 18 | B | | | Glasgow | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 20 Apr 18 |
| 4KXCL | 15:09 | | | | 27 | L3 | | | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 4KXCL | 18:16 | | | | 159 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 2.7ML | 14:35 | | | | 13 | L2 | | | Houston | George Cumming Road Relays | 6 Oct 18 |
| parkrun | 19:50 | | | | 18 | | | 1 | Greenock | Greenock parkrun # 201 | 7 Apr 18 |
| parkrun | 24:01 | | | | 37 | | | | Greenock | Greenock parkrun # 216 | 21 Jul 18 |
| parkrun | 24:13 | | | | 44 | | | | Greenock | Greenock parkrun # 215 | 14 Jul 18 |
| parkrun | 24:13 | | | | 35 | | | | Greenock | Greenock parkrun # 217 | 28 Jul 18 |
| parkrun | 25:42 | | | | 52 | | | | Greenock | Greenock parkrun # 214 | 7 Jul 18 |
| 5M | 28:31 | | | | 29 | | | | Greenock | Renfrewshire AAA Championships | 4 Feb 18 |
| 8.4KXC | 31:32 | | | | 35 | | | | Johnstone | Renfrewshire AAA Championships | 25 Nov 18 |
| 10K | 36:04 | | | 36:03 | 32 | | | | Helensburgh | Helensburgh 10K | 10 May 18 |
| 10K | 36:55 | | | 36:55 | 36 | | | | Glasgow | Babcock Shettleston 10K (incorporating West District 10K Road Championships) | 27 May 18 |
| HM | 79:15 | | | 79:13 | 118 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| 2017 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:53.02 | i | | | 2 | H | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP) | 4 Jan 17 |
| 3000 | 9:53.21 | | | | 3 | F | | | Scotstoun | BMC Regional Races | 2 Jun 17 |
| 3000 | 10:07.56 | | | | 6 | | | | Greenock | Inverclyde Open Graded Meeting | 3 Sep 17 |
| 5000 | 17:29.26 | | | | 6 | D | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 10000 | 35:26.58 | | | | 13 | C | | | Crownpoint | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 17 |
| 10000 | 36:48.25 | | | | 3 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 13 Aug 17 |
| 2.3ML | 13:31 | | | | 10 | L1 | | | Netherpollok | Renfrewshire AAA Relay Championships | 22 Oct 17 |
| 4KXCL | 15:04 | | | | 47 | L4 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 15:34 | | | | 23 | L3 | | | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 2.7ML | 15:04 | | | | 22 | L2 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| parkrun | 17:11 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 160 | 3 Jun 17 |
| parkrun | 17:27 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 163 | 1 Jul 17 |
| parkrun | 24:43 | | | | 42 | | | | Greenock | Greenock parkrun # 159 | 27 May 17 |
| parkrun | 25:01 | | | | 46 | | | | Greenock | Greenock parkrun # 154 | 22 Apr 17 |
| 5M | 28:18 | | | | 36 | | | | Greenock | Renfrewshire AAA Championships | 5 Feb 17 |
| 5.8ML | 33:50 | | | | 30 | L2 | | | Livingston | Scottish Men's 6-Stage Relays | 26 Mar 17 |
| 6MXC | 37:09 | | | | 30 | | | | Gourock | Renfrewshire AAA Championships | 25 Nov 17 |
| 10KXC | 43:03 | | | | 189 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10M | 58:38 | | | | 56 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| 2016 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:55.51 | i | | | 2 | H | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 3 Jan 16 |
| 10000 | 35:00.61 | | | | 8 | B | | | Crownpoint | BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 16 |
| 4KXCL | 13:45 | | | | 40 | L2 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 14:42 | | | | 5 | L4 | | | Glasgow | Renfrewshire AAA's Relays | 16 Oct 16 |
| 2.7ML | 14:52 | | | | 8 | L3 | | | Houston | George Cumming Road Relays | 24 Sep 16 |
| 5K | 16:50 | | | | 46 | | | | Clydebank | Clydebank 5K | 19 Mar 16 |
| parkrun | 17:31 | | | | 3 | | | | Greenock | Greenock parkrun # 95 | 5 Mar 16 |
| parkrun | 17:53 | | | | 3 | | | | Greenock | Greenock parkrun # 89 | 9 Jan 16 |
| parkrun | 25:36 | | | | 42 | | | | Greenock | Greenock parkrun # 99 | 2 Apr 16 |
| parkrun | 25:50 | | | | 33 | | | | Greenock | Greenock parkrun # 118 | 20 Aug 16 |
| parkrun | 26:24 | | | | 26 | | | 1 | Greenock | Greenock parkrun # 104 | 7 May 16 |
| parkrun | 26:56 | | | | 37 | | | | Greenock | Greenock parkrun # 120 | 3 Sep 16 |
| parkrun | 28:16 | | | | 55 | | | | Greenock | Greenock parkrun # 103 | 30 Apr 16 |
| parkrun | 29:31 | | | | 66 | | | | Greenock | Greenock parkrun # 117 | 13 Aug 16 |
| 5M | 29:44 | | | | 21 | | | | Greenock | Renfrewshire AAA County Championships | 7 Feb 16 |
| 5.8ML | 34:10 | | | | 21 | L4 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 10K | 36:02 | | | 36:01 | 24 | | | | Balloch | Polaroid Vale of Leven 10K | 5 Jun 16 |
| 10K | 36:06 | | | | 14 | | | | Glasgow | Nigel Barge Memorial 10K | 24 Jan 16 |
| 10K | 36:20 | | | 36:18 | 18 | | | | Helensburgh | Polaroid Helensburgh 10K | 12 May 16 |
| 12KMT | 44:41 | | | | 22 | | | | Strathmiglo | Fife Athletic Club Festival of Trail Running (Inc Scottish Athletics Mid–Trail Championship) | 27 Aug 16 |
| 12KXC | 48:03 | | | | 124 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 10M | 58:37 | | | | 39 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships) | 10 Apr 16 |
| SHORTHM | 77:06 | | | 76:59 | 93 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| ZXC | 34:41 | | | | 21 | | | | Shanks Park | Renfrewshire AAA Championships | 20 Nov 16 |
| 2015 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 14:42 | | | | 126 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 14:44 | | | | 39 | L2 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 2.7ML | 14:40 | | | | 8 | L2 | | | Houston | George Cumming Road Relays | 26 Sep 15 |
| parkrun | 17:10 | | | | 5 | | | 1 | Greenock | Greenock parkrun # 73 | 3 Oct 15 |
| parkrun | 17:13 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 74 | 10 Oct 15 |
| parkrun | 17:22 | | | | 3 | | | | Greenock | Greenock parkrun # 83 | 12 Dec 15 |
| parkrun | 17:24 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 69 | 5 Sep 15 |
| parkrun | 17:24 | | | | 4 | | | | Greenock | Greenock parkrun # 75 | 17 Oct 15 |
| parkrun | 17:30 | | | | 5 | | | | Greenock | Greenock parkrun # 58 | 20 Jun 15 |
| parkrun | 17:30 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 67 | 22 Aug 15 |
| parkrun | 17:36 | | | | 7 | | | | Greenock | Greenock parkrun # 49 | 18 Apr 15 |
| parkrun | 17:39 | | | | 6 | | | | Greenock | Greenock parkrun # 57 | 13 Jun 15 |
| parkrun | 17:42 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 52 | 9 May 15 |
| parkrun | 17:42 | | | | 5 | | | 1 | Greenock | Greenock parkrun # 64 | 1 Aug 15 |
| parkrun | 17:44 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 61 | 11 Jul 15 |
| parkrun | 17:45 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 63 | 25 Jul 15 |
| parkrun | 17:47 | | | | 4 | | | 1 | Greenock | Greenock parkrun # 66 | 15 Aug 15 |
| parkrun | 17:51 | | | | 4 | | | | Greenock | Greenock parkrun # 54 | 23 May 15 |
| parkrun | 17:59 | | | | 4 | | | 1 | Greenock | Greenock parkrun # 47 | 4 Apr 15 |
| parkrun | 18:03 | | | | 7 | | | | Greenock | Greenock parkrun # 39 | 7 Feb 15 |
| parkrun | 18:03 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 53 | 16 May 15 |
| parkrun | 18:05 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 60 | 4 Jul 15 |
| parkrun | 18:06 | | | | 3 | | | | Greenock | Greenock parkrun # 35 | 3 Jan 15 |
| parkrun | 18:07 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 41 | 21 Feb 15 |
| parkrun | 18:46 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 50 | 25 Apr 15 |
| parkrun | 18:47 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 51 | 2 May 15 |
| parkrun | 19:06 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 38 | 31 Jan 15 |
| parkrun | 20:57 | | | | 4 | | | 1 | Greenock | Greenock parkrun # 36 | 10 Jan 15 |
| parkrun | 26:49 | | | | 26 | | | 1 | Greenock | Greenock parkrun # 76 | 24 Oct 15 |
| parkrun | 28:04 | | | | 37 | | | 1 | Greenock | Greenock parkrun # 71 | 19 Sep 15 |
| parkrun | 29:15 | | | | 38 | | | | Greenock | Greenock parkrun # 82 | 5 Dec 15 |
| parkrun | 31:40 | | | | 56 | | | | Greenock | Greenock parkrun # 70 | 12 Sep 15 |
| parkrun | 33:15 | | | | 68 | | | | Greenock | Greenock parkrun # 68 | 29 Aug 15 |
| 5.5MXC | 35:04 | | | | 17 | | | | Gourock | Renfrewshire AAA Championships | 14 Nov 15 |
| 10K | 35:40 | | | 35:38 | 38 | | | | Clydebank | Polaroid Clydebank 10K | 28 May 15 |
| 10K | 36:07 | | | 36:05 | 81 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 10K | 36:27 | | | 36:25 | 56 | | | | Dumbarton | Polaroid Dumbarton 10K | 21 May 15 |
| 10K | 36:27 | | | 36:23 | 33 | | | | Loch Lomond | Polaroid Vale of Leven 10K | 7 Jun 15 |
| 10K | 36:27 | | | 36:26 | 33 | | | | Paisley | Paisley 10K | 30 Aug 15 |
| 10K | 36:58 | | | 36:54 | 54 | | | | Helensburgh | Helensburgh 10K | 14 May 15 |
| HM | 78:32 | | | 78:23 | 93 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
| ZXCL | 15:13 | | | | 4 | L2 | | | Pollock Park | Renfrewshire AAA Relay Championships | 18 Oct 15 |
| 2014 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:58 | | | | 4 | | | | Greenock | Greenock parkrun # 30 | 6 Dec 14 |
| parkrun | 18:19 | | | | 2 | | | | Greenock | Greenock parkrun # 28 | 22 Nov 14 |
| parkrun | 18:28 | | | | 3 | | | | Greenock | Greenock parkrun # 22 | 11 Oct 14 |
| parkrun | 18:33 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 25 | 1 Nov 14 |
| parkrun | 18:49 | | | | 2 | | | | Greenock | Greenock parkrun # 24 | 25 Oct 14 |
| parkrun | 18:54 | | | | 2 | | | 1 | Greenock | Greenock parkrun # 27 | 15 Nov 14 |
| parkrun | 19:19 | | | | 11 | | | | Greenock | Greenock parkrun # 1 | 17 May 14 |
| HM | 86:07 | c | | | 229 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Oct 14 |
| 2013 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:44:10 | c | | | 1835 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 6 Oct 13 |
| 2012 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 96:18 | | | | 729 | | | | Glasgow | Great Scottish Run Half Marathon | 2 Sep 12 |
| 2011 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 99:45 | | | | 1008 | | | | Glasgow | Bank Of Scotland Great Scottish Run Half Marathon | 4 Sep 11 |
| 2010 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:40:50 | | | | 1170 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 5 Sep 10 |