Shona Vincent

notify us of amends 
 
Club:Woodford Green Essex Ladies
Gender:Female
Age Group:U20
County:Essex
Region:London
Nation:England
Lead Coach:Alan James2018-
Previous Lead:John Stow-2018

About Login
2017 Essex County Champion U13 60M. 2017 Eastern Counties Champion U13 60M. 2018 Essex County Champion U15 60M. 2018 Essex County Champion U15 200M. 2019 Essex County Champion U15 60M. 2019 Eastern Counties Champion U15 60M. 2019 Essex County Champion U15 200M. 2019 Eastern Counties Champion U15 200M. 2019 Essex County Championships U15 100M Bronze. 2019 Essex County Championships U15 200M Silver. 2019 South Eastern Championships U15 100M Bronze. 2019 England U15/U17 Championships U15 100M Bronze. 2020 Essex County Champion U17 60M 2020 Eastern Counties Champion U17 60M. 2020 Essex County Champion U17 200M. 2020 Eastern Counties Champion U17 200M. 2021 Essex Schools champion U17 100M. 2021 English Schools intermediate 100m bronze

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
607.70i7.70i7.90i8.09i8.27i8.75i60
10012.0012.0012.68/12.37w12.29/12.21w12.7813.4914.01/13.8/13.92w/13.8w100
20025.1425.1425.27i25.3027.11/26.71w28.62i28.86/28.830.74i200
HJ1.301.30HJ
LJ3.843.82i3.84LJ
SP2.72K6.626.62SP2.72K
DT0.75K11.7711.77DT0.75K
JT5005.645.64JT500

Performances Submit
2015 2016 2017 2018 2019 2020 2021

2021 U17 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
10012.001.03ASportcityESAA - New Balance English Schools Championships10 Jul 21
10012.050.32AHendonNational Athletics League Premier London North28 Aug 21
10012.060.01ChelmsfordEssex County Schools Championships12 Jun 21
10012.10-0.21AWoodfordSouthern Athletics League - East London14 Aug 21
10012.121.51AHornchurchYouth Development League Upper Southern East27 Jun 21
10012.243AHendonNational Athletics League Premier London North4 Jul 21
10012.27-1.02BLee ValleyNational Athletics League Premier London North6 Jun 21
10012.28-2.21HorspathSouth of England U15/U20 Inter Counties Championships11 Sep 21
10012.350.3612ChelmsfordChelmsford Sport & Athletics Centre26 May 21
10012.40-1.25h2BedfordEngland U20 & U23 Championships19 Jun 21
10012.41-0.93h1SportcityESAA - New Balance English Schools Championships10 Jul 21
10012.41-1.53KingstonSouth of England U17/U15/U13 Championships22 Aug 21
10012.43-1.14LoughboroughUK School Games4 Sep 21
10012.480.014WoodfordWoodford Green with Essex Ladies Trials & Invite Meeting22 May 21
10012.56-1.82h2KingstonSouth of England U17/U15/U13 Championships22 Aug 21
20025.140.513WoodfordWoodford Green with Essex Ladies Trials & Invite Meeting22 May 21
20025.281.223DagenhamBe Fit Today Track Academy Open Series24 Jul 21
20025.31-0.92BLee ValleyNational Athletics League Premier London North6 Jun 21
20025.78-0.81AWoodfordYouth Development League Upper Southern East30 May 21
2020 U17 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
607.70i3s2SheffieldEngland Athletics U15 / U17 / U20 Championships22 Feb 20
607.80i8SheffieldEngland Athletics U15 / U17 / U20 Championships22 Feb 20
607.81i42.1NewhamNewham & Essex Beagles 60m Open Sprint Series5 Feb 20
607.83i1s2Lee ValleyEssex County & Eastern AA Championships8 Feb 20
607.83i1Lee ValleyEssex County & Eastern AA Championships8 Feb 20
607.84i2s3Lee ValleySouth of England AA U13 / U15 / U17 Championships11 Jan 20
607.84i51.1NewhamNewham & Essex Beagles 60m Open Sprint Series5 Feb 20
607.85i12.12Lee ValleyLee Valley New Year Open1 Jan 20
607.87i2h3SheffieldEngland Athletics U15 / U17 / U20 Championships22 Feb 20
607.88i5Lee ValleySouth of England AA U13 / U15 / U17 Championships11 Jan 20
607.89i1h1Lee ValleyEssex County & Eastern AA Championships8 Feb 20
607.91i1h7Lee ValleySouth of England AA U13 / U15 / U17 Championships11 Jan 20
607.95i41.11Lee ValleyLee Valley New Year Open1 Jan 20
10012.37w3.71h5ChelmsfordSouth of England Covid Games29 Aug 20
10012.43w2.63s1ChelmsfordSouth of England Covid Games29 Aug 20
10012.68-1.133Lee ValleyLondon Inter Club Challenge - Young Athletes1 Aug 20
100DNS-ChelmsfordSouth of England Covid Games29 Aug 20
20025.27i1Lee ValleyEssex County & Eastern AA Championships9 Feb 20
20025.6i1h1Lee ValleyEssex County & Eastern AA Championships9 Feb 20
20025.65i1s1Lee ValleyEssex County & Eastern AA Championships9 Feb 20
20026.451.947Lee ValleyLondon Inter Club Challenge U15 / U1715 Aug 20
2019 U15 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
607.90i5SheffieldEngland Athletics U15 / U17 / U20 Championships23 Feb 19
607.91i2s1SheffieldEngland Athletics U15 / U17 / U20 Championships23 Feb 19
607.92i42.1Lee ValleyLondon U13 / U15 / U17 Games6 Jan 19
607.94i2s1Lee ValleySouth of England AA U15 / U17 Championships12 Jan 19
607.94i1Lee ValleyEssex County & Eastern AA Championships2 Feb 19
607.95i1h2SheffieldEngland Athletics U15 / U17 / U20 Championships23 Feb 19
607.98i11.1Lee ValleyLee Valley New Year Open1 Jan 19
608.00i31.1Lee ValleyLondon U13 / U15 / U17 Games6 Jan 19
608.01i5Lee ValleySouth of England AA U15 / U17 Championships12 Jan 19
608.02i1s1Lee ValleyEssex County & Eastern AA Championships2 Feb 19
608.04i41.1Lee ValleyMetaswitch Games Open16 Feb 19
608.05i12.1Lee ValleyLee Valley New Year Open1 Jan 19
608.05i1h2Lee ValleyEssex County & Eastern AA Championships2 Feb 19
608.09i1h1Lee ValleySouth of England AA U15 / U17 Championships12 Jan 19
10012.21w3.13BedfordEngland Athletics U15 / U17 Championships31 Aug 19
10012.291.03s2BedfordEngland Athletics U15 / U17 Championships31 Aug 19
10012.39w2.52h1BedfordEngland Athletics U15 / U17 Championships31 Aug 19
10012.49w2.951.3NewhamNewham & Essex Beagles 100m Sprint Open16 Jun 19
10012.490.91AMile EndUK Youth Development U13/U15 League Division South East 120 Jul 19
10012.52AErithUK Youth Development U13/U15 League Division South East 118 May 19
10012.521.8314Lee ValleyLee Valley Sprint 100m / 200m Open Series31 Jul 19
10012.56w2.12s2ChelmsfordEssex County Championships11 May 19
10012.601.63ChelmsfordEssex County Championships11 May 19
10012.60-0.51AGillinghamUK Youth Development U13/U15 League Division South East 122 Jun 19
10012.622.042Lee ValleyLondon Inter Club Challenge (inc. London Colleges League)20 Apr 19
10012.63-0.223WoodfordWoodford Green Open9 Jul 19
10012.680.01AWoodfordUK Youth Development U13/U15 League Division South East 127 Apr 19
10012.680.64ChelmsfordEssex County Schools Championships8 Jun 19
10012.69-1.83AshfordSouth of England AA U13 / U15 / U17 Championships17 Aug 19
10012.752.01h4ChelmsfordEssex County Championships11 May 19
10012.84-3.71s2AshfordSouth of England AA U13 / U15 / U17 Championships17 Aug 19
10012.97-2.31h4AshfordSouth of England AA U13 / U15 / U17 Championships17 Aug 19
10013.10-1.92h2ChelmsfordEssex County Schools Championships8 Jun 19
20025.300.2612Lee ValleyLee Valley Sprint 100m / 200m Open Series31 Jul 19
20025.330.84HorspathSouth of England U15 / U20 Inter County Championships7 Sep 19
20025.561.82h1HorspathSouth of England U15 / U20 Inter County Championships7 Sep 19
20025.82-0.12ChelmsfordEssex County Championships12 May 19
20026.03w2.51h1ChelmsfordEssex County Championships12 May 19
20026.10i1Lee ValleyEssex County & Eastern AA Championships3 Feb 19
20026.14i1s2Lee ValleyEssex County & Eastern AA Championships3 Feb 19
20026.18-0.62s2AshfordSouth of England AA U13 / U15 / U17 Championships18 Aug 19
20026.25w2.52AWoodfordUK Youth Development U13/U15 League Division South East 127 Apr 19
20026.290.62AGillinghamUK Youth Development U13/U15 League Division South East 122 Jun 19
20026.40-0.11h3AshfordSouth of England AA U13 / U15 / U17 Championships18 Aug 19
20026.42AErithUK Youth Development U13/U15 League Division South East 118 May 19
20026.51-2.56AshfordSouth of England AA U13 / U15 / U17 Championships18 Aug 19
20026.61i1h1Lee ValleyEssex County & Eastern AA Championships3 Feb 19
2018 U15 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
608.09i52.1Lee ValleyLee Valley U13 / U15 Pentathlon & Open25 Mar 18
608.20i2Lee ValleyEssex County & Eastern AA Championships3 Feb 18
608.21i41.1Lee ValleyLee Valley U13 / U15 Pentathlon & Open25 Mar 18
608.24i2s1Lee ValleyEssex County & Eastern AA Championships3 Feb 18
608.28i3h2SheffieldEngland Athletics U15 / U17 / U20 Championships24 Feb 18
608.29i8s2SheffieldEngland Athletics U15 / U17 / U20 Championships24 Feb 18
608.30i12.3Lee ValleyLondon U13 / U15 / U17 Games21 Jan 18
608.40i1h6Lee ValleyEssex County & Eastern AA Championships3 Feb 18
608.46i61.2Lee ValleyLondon U13 / U15 / U17 Games21 Jan 18
10012.781AWoodfordUK Youth Development U13/U15 League Division South East 217 Jun 18
10012.860.43ChelmsfordEssex County Schools Championships9 Jun 18
10012.95-0.33h1ChelmsfordEssex County Schools Championships9 Jun 18
10013.170.067WoodfordWoodford Green Open31 Mar 18
10013.21nsAWalthamstowUK Youth Development U13/U15 League Division South East 219 May 18
10013.46-4.023Lee ValleyLee Valley April Open7 Apr 18
20026.71w2.81AWoodfordUK Youth Development U13/U15 League Division South East 217 Jun 18
20027.110.044WoodfordWoodford Green Open31 Mar 18
20027.42i2Lee ValleyEssex County & Eastern AA Championships4 Feb 18
20027.48-2.144WoodfordWoodford Green Open12 Jun 18
20027.56i1h3Lee ValleyEssex County & Eastern AA Championships4 Feb 18
20027.61i1s2Lee ValleyEssex County & Eastern AA Championships4 Feb 18
JT5005.645BWoodfordUK Youth Development U13/U15 League Division South East 217 Jun 18
2017 U13 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
608.27i42.5Lee ValleyLee Valley Open3 Dec 17
608.30i41.2Lee ValleyLee Valley Open3 Dec 17
608.65i1h1Lee ValleyEssex & Eastern AA Championships4 Feb 17
608.73i32.4Lee ValleyLee Valley New Year Open1 Jan 17
608.74i1Lee ValleyEssex & Eastern AA Championships4 Feb 17
608.85i31.4Lee ValleyLee Valley New Year Open1 Jan 17
10013.491.611WoodfordWoodford Green Open5 Sep 17
10013.51AStevenageEastern Young Athletes' League13 Aug 17
10014.1522WoodfordWoodford Green Open13 Jun 17
10014.46-2.842Lee ValleyLee Valley Open8 Apr 17
20028.62i21Lee ValleyLee Valley U13 / U15 Open5 Mar 17
20028.83AIpswichEastern Young Athletes' League30 Jul 17
20029.05i43Lee ValleyLee Valley New Year Open1 Jan 17
20029.2i41Lee ValleyLondon U13 & U15 Games22 Jan 17
20029.2i2h1Lee ValleyEssex & Eastern AA Championships5 Feb 17
HJ1.301ACambridgeEastern Young Athletes' League4 Jun 17
HJ1.25i2Lee ValleyLee Valley Minithon25 Feb 17
HJ1.254WoodfordWoodford Green Open1 Apr 17
HJ1.204AIpswichEastern Young Athletes' League30 Jul 17
HJ1.154AStevenageEastern Young Athletes' League13 Aug 17
LJ3.82i6Lee ValleyLee Valley Minithon25 Feb 17
SP2.72K6.622AStevenageEastern Young Athletes' League13 Aug 17
SP2.72K6.432ACambridgeEastern Young Athletes' League4 Jun 17
SP2.72K6.154AIpswichEastern Young Athletes' League30 Jul 17
SP2.72K5.904AWatfordEastern Young Athletes' League7 May 17
SP2.72K5.872AWoodfordEastern Young Athletes' League2 Jul 17
DT0.75K11.771BWoodfordEastern Young Athletes' League2 Jul 17
DT0.75K9.165BCambridgeEastern Young Athletes' League4 Jun 17
2016 U13 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
608.75i12.1Lee ValleyMetaswitch Games Open11 Dec 16
608.81i21.1Lee ValleyMetaswitch Games Open11 Dec 16
10013.83AIpswichEastern Young Athletes' League3 Jul 16
10013.8w2ABedfordEastern Young Athletes' League7 Aug 16
10013.92w3.31AWoodfordEastern Young Athletes' League8 May 16
10013.96w2.42h1ChelmsfordEssex County Championships14 May 16
10014.05APeterboroughEastern Young Athletes' League5 Jun 16
10014.03AHemel HempsteadEastern Young Athletes' League Plate Final4 Sep 16
10014.011.041.2Lee ValleyLee Valley Summer Sprint Series Open25 May 16
10014.160.273WatfordWatford Open Graded Meeting10 Aug 16
10014.242.06ChelmsfordEssex County Championships14 May 16
10014.240.552.2Lee ValleyLee Valley Summer Sprint Series Open25 May 16
10015.013WimbledonHercules Wimbledon Young Athletes Meeting10 Apr 16
20028.83AIpswichEastern Young Athletes' League3 Jul 16
20028.861.662Lee ValleyLee Valley Summer Sprint Series Open22 Jun 16
20028.92BPeterboroughEastern Young Athletes' League5 Jun 16
20029.17w2.62h2ChelmsfordEssex County Championships15 May 16
20029.32w2.51BWoodfordEastern Young Athletes' League8 May 16
20029.5w3ABedfordEastern Young Athletes' League7 Aug 16
20029.72i31Lee ValleyLee Valley U13 / U15 Pentathlon & Open27 Mar 16
20029.84AHemel HempsteadEastern Young Athletes' League Plate Final4 Sep 16
20030.17i12Lee ValleyLee Valley U13 / U15 Open13 Feb 16
20030.2344WimbledonHercules Wimbledon Young Athletes Meeting10 Apr 16
20030.87i52Lee ValleyLondon U13, U15, U17 Games24 Jan 16
LJ3.845AIpswichEastern Young Athletes' League3 Jul 16
LJ3.645AHemel HempsteadEastern Young Athletes' League Plate Final4 Sep 16
LJ3.584ABedfordEastern Young Athletes' League7 Aug 16
LJ3.406APeterboroughEastern Young Athletes' League5 Jun 16
LJ2.98i8ALee ValleyLondon U13, U15, U17 Games24 Jan 16
2015 U11 Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
20030.74i35Lee ValleyMetaswitch Games Open13 Dec 15
Total Performances: 167
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU13201738
60iU15201828
60iALL2018338
60iALL2019176
60iU15201912
60iU1720209
60iALL202059
60U13201664
60ALL2017619
60U13201748
60U15201793
60U15201833
60ALL2018355
60iU1520195
60iALL2019170
60ALL2019184
60U15201914
60ALL202059
60U1720209
100U132016139
100U13201757
100ALL2018507
100U15201868
100ALL2019150
100U15201914
100U17202031
100ALL2020127
100U17202112
100ALL202167
200iU13201658
200iU13201719
200iU15201860
200iALL2019156
200iU15201918
200iALL202055
200iU17202010
200U132015736
200U132016144
200U132017128
200U152018239
200ALL2019195
200U15201915
200iALL2019158
200U17202020
200ALL202093
200ALL2021134
200U17202121
HJiU13201757
HJU132017229
LJiU132017113
LJU132016732
LJU132017774
SP2.72KU132017411