2018 V45 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2ML | 9:49 | | | | 2 | L2 | | 1 | Wallsend | Gordon Smith Memorial Relays | 9 May 18 |
5.67M | 28:08 | | | 28:08 | 10 | | | 1 | Blaydon | Blaydon Races 5.67 | 9 Jun 18 |
10K | 31:29 | | | | 1 | | | 1 | Whitley Bay | Clive Cookson 10K | 23 May 18 |
2017 V45 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:09 | | | 15:09 | 4 | | | 1 | Gateshead | Quayside Business Forum 5K | 23 Aug 17 |
parkrun | 15:22 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 382 | 2 Sep 17 |
parkrun | 15:33 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 372 | 27 May 17 |
parkrun | 16:00 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 370 | 13 May 17 |
5.88KL | 18:01 | | | | 22 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
6.5KL | 19:43 | | | | 3 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
5.67M | 28:20 | | | 28:22 | 6 | | | 1 | Blaydon | Blaydon Races 5.67 | 9 Jun 17 |
HM | 67:58 | a | | 67:58 | 26 | | | 1 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
2016 V45 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 30:38.08 | | | | 17 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
2.2ML | 10:13 | | | | 2 | L3 | | | Lemington | Good Friday Relays | 25 Mar 16 |
2.22ML | 10:47 | | | | 1 | L3 | | | Hetton | North East Road Relay Championship | 20 Feb 16 |
3ML | 14:40 | | | | 1 | L5 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
5K | 14:50 | | | 14:51 | 4 | | | 1 | Gateshead | Quayside Business Forum 5K | 31 Aug 16 |
5K | 15:10 | | | 15:11 | 3 | | | 1 | Wallsend | Terry O'Gara Memorial 5K | 24 Apr 16 |
parkrun | 15:20 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 306 | 23 Jan 16 |
5.88KL | 18:06 | | | | 9 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
5M | 24:49 | | | 24:49 | 5 | | | 1 | Alsager | Brooks Alsager 5 | 7 Feb 16 |
5.38ML | 26:46 | | | | 2 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
5.67M | 27:27 | | | 27:31 | 3 | | | 1 | Blaydon | Blaydon Races 5.67 | 9 Jun 16 |
SHORT10K | 30:28 | | | 30:28 | 39 | | | 1 | Manchester | Trafford 10K | 13 Mar 16 |
12KXC | 45:30 | | | | 58 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
HM | 66:50 | a | | 66:52 | 15 | | | 1 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
2015 V40 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2.2ML | 10:31 | | | | 2 | L4 | | | Newburn | Good Friday Road Relays | 3 Apr 15 |
2.22ML | 10:52 | | | | 1 | L5 | | | Hetton-le-Hole | North East Road Relay Championship 2.22 | 14 Feb 15 |
3ML | 14:31 | | | | 1 | L4 | | 1 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
5K | 14:59 | | | 14:59 | 2 | | | 1 | Middlesbrough | Middlesbrough Riverside 5K | 31 May 15 |
5K | 15:01 | | | 15:03 | 2 | | | 1 | Newcastle | Tyne Bridge Harriers Exhibition Park Cup 5K | 16 Aug 15 |
5K | 15:22 | | | 15:24 | 3 | | | 1 | Wallsend | Terry O'Gara Memorial 5K | 26 Apr 15 |
5KXCL | 15:43 | | | | 9 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
parkrun | 15:13 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 265 | 14 Mar 15 |
parkrun | 15:22 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 286 | 29 Aug 15 |
parkrun | 15:27 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 263 | 28 Feb 15 |
6.6KL | 19:38 | | | | 1 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 19 Sep 15 |
4.6ML | 23:04 | | | | 2 | L7 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
8.96KL | 27:40 | | | | 1 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
5.67M | 27:13 | | | 27:14 | 6 | | | 1 | Blaydon | Blaydon Races 5.67 | 9 Jun 15 |
10K | 30:15 | | | 30:15 | 14 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
10K | 31:11 | | | 31:11 | 4 | | | | Gateshead | Morrisons Great North 10K | 5 Jul 15 |
10K | 33:07 | | | 33:07 | 2 | | | 1 | Sunderland | Sunderland City 10K | 3 May 15 |
HM | 66:08 | a | | 66:08 | 15 | | | 1 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
2014 V40 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 14:50 | | | 14:50 | 3 | | | 1 | Middlesbrough | Middlesbrough Riverside 5K | 1 Jun 14 |
5K | 15:02 | | | 15:05 | 3 | | | 1 | Wallsend | Terry O'Gara Memorial 5K (Inc North East Masters' Champs) | 30 Mar 14 |
5K | 15:03 | | | 15:05 | 1 | | | 1 | Gateshead | Quayside Business Forum 5K | 21 Aug 14 |
5.848KL | 17:49 | | | | 8 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
8.1KL | 25:20 | | | | 7 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
5.54ML | 28:21 | | | | 3 | L7 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
5.67M | 27:20 | | | 27:21 | 6 | | | 1 | Blaydon | Blaydon Races 5.67 | 9 Jun 14 |
10K | 30:03 | | | 30:05 | 20 | | | 1 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
10K | 31:36 | | | 31:39 | 1 | | | 1 | Sunderland | Sunderland City 10K | 4 May 14 |
10K | 31:59 | | | | 38 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
10K | 32:46 | | | | 2 | | | | North Shields | North Tyneside 10K | 20 Apr 14 |
HM | 66:32 | a | | | 18 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
ZXCL | 15:39 | | | | 6 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
2013 V40 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2.22ML | 10:48 | | | | 1 | L4 | | | Sunderland | Royal Signal Road Relays | 16 Feb 13 |
5K | 15:05 | | | 15:05 | 6 | | | 1 | Middlesbrough | Middlesbrough 5K | 2 Jun 13 |
5K | 15:14 | | | 15:15 | 2 | | | 1 | Newcastle | Exhibition Park Cup 5K | 18 Aug 13 |
parkrun | 15:39 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 162 | 9 Mar 13 |
parkrun | 15:40 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 172 | 18 May 13 |
parkrun | 16:18 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 198 | 23 Nov 13 |
5.848KL | 17:40 | | | | 3 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
6.6KL | 19:51 | | | | 2 | L6 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
5M | 24:46 | | | 24:46 | 1 | | | 1 | Newcastle | Bridges of The Tyne 5 | 9 Jul 13 |
5.67M | 27:19 | | | 27:22 | 4 | | | 1 | Blaydon | Blaydon Races 5.67 | 9 Jun 13 |
10K | 30:25 | | | | 1 | | | 1 | North Shields | North Tyneside 10K | 31 Mar 13 |
10K | 31:01 | | | | 26 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
10K | 31:14 | | | | 5 | | | | Newcastle-upon-Tyne | Bupa Great North 10K | 23 Jun 13 |
10KNAD | 30:23 | | | | 1 | | | 1 | Ovingham | Tynedale 10K | 3 Jul 13 |
HM | 65:20 | a | | | 17 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
ZXC | 45:26 | | | | 75 | | | | Sunderland | English National Championships | 23 Feb 13 |
2012 V40 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3.9KL | 11:21 | | | | 1 | L8 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
5K | 14:58 | | | 14:58 | 1 | | | 1 | Middlesbrough | Middlesbrough 5K | 13 May 12 |
parkrun | 15:25 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 134 | 18 Aug 12 |
5.67M | 27:51 | | | | 6 | | | 1 | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
10K | 29:59 | | | 29:59 | 6 | | | 1 | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
10K | 30:00 | | | | 18 | | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
10K | 31:25 | c | | | 4 | | | | Gateshead | Bupa Great North 10K | 22 Jul 12 |
10K | 31:23 | | | 31:25 | 1 | | | | Newcastle | Town Moor Memorial 10K | 11 Nov 12 |
10K | 31:33 | | | 31:33 | 3 | | | 1 | Sunderland | Sunderland City 10K | 6 May 12 |
HM | 66:02 | a | | | 24 | | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 |
ZRDL | 15:07 | | | | 8 | L5 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
ZXCL | 15:55 | | | | 15 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
2011 V40 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2.22ML | 10:37 | | | | 1 | L3 | | | Hetton Lyon Country Park | Royal Signal Road Relays | 12 Feb 11 |
4.819KL | 14:08 | | | | 1 | L4 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
parkrun | 14:36 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 78 | 9 Jul 11 |
parkrun | 15:02 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 60 | 5 Mar 11 |
5.848KL | 17:17 | | | | 3 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
6KL | 17:21 | | | | 2 | L6 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
4.5ML | 22:00 | | | | 1 | L9 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
8.663KL | 26:25 | | | | 1 | L11 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
5.9M | 28:37 | | | | 5 | | | 1 | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
10K | 29:42 | | | | 18 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
10K | 30:13 | | | | 3 | | | | Gateshead | Bupa Great North 10K | 17 Jul 11 |
10K | 30:24 | | | 30:24 | 1 | | | 1 | Middlesbrough | Middlesbrough Tees Pride 10K | 4 Sep 11 |
10K | 30:50 | | | 30:50 | 26 | | | 1 | London | Bupa London 10,000 (10K) | 30 May 11 |
10K | 30:55 | | | | 8 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 9 Oct 11 |
10K | 31:15 | | | 31:15 | 1 | | | 1 | Sunderland | Sunderland City 10K | 26 Jun 11 |
SHORT10K | 30:16 | | | 30:17 | 8 | | | 1 | Partington | Trafford 10K | 13 Mar 11 |
10M | 51:39 | | | | 29 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
HM | 64:14 | a | | | 15 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 |
2010 V35 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 29:55.56 | | | | 15 | | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
5K | 14:45 | | | | 1 | | | | Middlesbrough | Middlesbrough Tees Pride 5K | 16 May 10 |
parkrun | 14:50 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 35 | 11 Sep 10 |
parkrun | 15:07 | | | | 1 | | | 1 | Newcastle | Newcastle parkrun # 16 | 1 May 10 |
5.848KL | 17:38 | | | | 7 | L4 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
5.9M | 28:14 | | | | 3 | | | 1 | Blaydon | Blaydon Race | 9 Jun 10 |
10K | 29:56 | | | 29:56 | 7 | | | 1 | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
10K | 30:51 | | | 30:52 | 1 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 5 Sep 10 |
HM | 65:52 | a | | | 17 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
ZXCL | 15:36 | | | | 6 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
2009 V35 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:07.94 | | | | 7 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
10000 | 29:27.18 | | | | 3 | | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
10K | 30:09 | | | | 1 | | | 1 | Acklam | Middlesbrough Tees Pride 10K | 6 Sep 09 |
HM | 64:49 | a | | | 14 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
HM | 65:33 | | | | 5 | | | | Bath | Bath Half Marathon | 15 Mar 09 |
ZRD | 27:44 | | | | 1 | | | 1 | Newcastle | Blaydon Races | 9 Jun 09 |
ZRDL | 17:06 | | | | 2 | L4 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
ZRDL | 17:20 | | | | 2 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
ZXC | 37:07 | | | | 5 | | | 1 | Cramlington | North East Harrier League | 28 Feb 09 |
2008 V35 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:14.44 | | | | 13 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
5000 | 14:27.94 | | | | 13 | A | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
10000 | 29:27.47 | | | | 10 | | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
5.7M | 28:58 | | | | 3 | | | | Blaydon | Mizuno Blaydon Race 5.7 | 9 Jun 08 |
10K | 29:43 | | | | 1 | | | | Middlesbrough | Middlesbrough Tees Pride 10K | 21 Sep 08 |
10K | 30:33 | | | | 11 | | | | London | Bupa London 10,000 (10K) | 26 May 08 |
10KL | 30:29 | | | | L5 | | | | Chiba, JPN | Chiba Ekiden Relay | 24 Nov 08 |
10M | 49:22 | | | | 15 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 08 |
HM | 64:55 | a | | | 17 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 |
HM | 66:26 | | | | 9 | | | | Reading | Asics/Sweatshop Reading Half Marathon | 2 Mar 08 |
ZRDL | 14:19 | | | | -3 | L6 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
ZRDL | 15:30 | | | | 1 | | | | Hartlepool | Northern Counties 6 Stage Relay | 27 Sep 08 |
ZXC | 37:55 | | | | 9 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
2007 V35 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:04.89 | | | | 9 | A | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
3000 | 8:19.0 | | | | 1 | | | | Gateshead | Tyneside League | 11 Jul 07 |
5000 | 14:19.99 | | | | 10 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
10000 | 29:17.64 | | | | 4 | | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
5.7M | 26:55 | | | | 3 | | | | Newcastle | Nike Blaydon Race (5.7 Miles) | 9 Jun 07 |
10K | 29:08 | | | | 10 | | | | Manchester | Great Manchester Run | 20 May 07 |
10K | 30:02 | | | | 9 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 9 Sep 07 |
10K | 30:47 | | | | 8 | | | | Edinburgh | Great Edinburgh Run | 6 May 07 |
HM | 63:59 | a | | | 10 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 30 Sep 07 |
HM | 64:49 | | | | 3 | | | | Bath | Bath Half Marathon | 25 Mar 07 |
ZXC | 28:23 | | | | 10 | | | | Gateshead | UK Challenge Series | 10 Nov 07 |
2006 V35 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 23:54 | | | | 3 | | | | Alsager | Afford Rent-a-Car Alsager 5 | 5 Feb 06 |
10K | 29:49 | | | | 1 | | | | Partington | Trafford 10K | 5 Mar 06 |
10K | 30:46 | | | | 15 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
HM | 65:29 | | | | 3 | | | | Reading | Asics Reading Half Marathon | 9 Apr 06 |
HM | 65:38 | | | | 4 | | | | Bath | Nationwide Bath Half Marathon | 19 Mar 06 |
2005 SEN Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 14:15 | | | | 5 | 1 | | | Horwich | Asda Horwich Carnival 5K (inc AAA, North of England Championships) | 26 Jun 05 |
5K | 14:24 | | | | 1 | | | | Sunderland | SUNDERLAND HARRIERS 5km | 20 Jul 05 |
10K | 29:51 | | | | 1 | | | | Ovingham | TYNEDALE 10km | 6 Jul 05 |
10K | 30:03 | | | | 7 | | | | Leeds | ABBEY DASH 10km | 27 Nov 05 |
10K | 30:19 | | | | 11 | | | | Bishop Auckland | AAA Champs | 21 Aug 05 |
10K | 31:23 | | | | 20 | | | | Cardiff | HSBC CITY OF CARDIFF 10km Cardiff | 4 Sep 05 |
HM | 64:56 | a | | | 13 | | | | South Shields | Great North Run | 18 Sep 05 |
2004 SEN Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 24:03 | | | | 4 | | | | Alsager | Afford Rent-A-Car Alsager 5 | 1 Feb 04 |
10K | 30:05 | | | | 8 | | | | Leeds | ABBEY DASH 10km Leeds | 28 Nov 04 |
2003 SEN Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:54.2 | | | | 2 | | | | Jarrow | North Eastern Athletics League | 21 May 03 |
5000 | 14:21.3 | | | | 2 | | | | Jarrow | North Eastern League | 25 Jun 03 |
5M | 23:47 | | | | 1 | | | | Ruislip | Hillingdon 5 | 9 Mar 03 |
HM | 63:32 | | | | 2 | | | | Wilmslow | Wilmslow Half Marathon | 23 Mar 03 |
2002 SEN Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:07.64 | | | | 8 | A | | | Eton | BMC Grand Prix | 3 Jul 02 |
5000 | 13:46.90 | | | | 4 | | | | Loughborough | Loughborough International Match | 18 May 02 |
5000 | 13:47.88 | | | | 5 | A | | | Wythenshawe | BMC | 3 Jun 02 |
10000 | 28:46.40 | | | | 4 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 |
10000 | 28:56.41 | | | | 5 | B | | | Camaiore, ITA | EUROPEAN 10,000m CHALLENGE, Camaiore, | 6 Apr 02 |
10000 | 29:33.43 | | | | 19 | | | | Manchester (CG) | Commonwealth Games | 26 Jul 02 |
ZRDL | 25:46 | | | | 2 | | | | Sutton Park | AAA 12 Stage Road Relay | 6 Apr 02 |
2001 SEN Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:51.3 | | | | 1 | | | | Jarrow | Southern Mens League Division 4 NE | 7 Jul 01 |
3000 | 8:11.79 | | | | 3 | | | | Stretford | Trafford Open Meeting | 3 Jul 01 |
5000 | 14:03.50 | | | | 6 | | | | Wythenshawe | BMC | 23 May 01 |
5000 | 14:07.52 | | | | 12 | | | | Birmingham | AAA Championships | 15 Jul 01 |
10000 | 28:40.63 | | | | 5 | | | | Watford | BMC | 9 Jun 01 |
2000 SEN Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:05.7 | | | | 2 | | | | Jarrow | North Eastern Veterans League | 2 Aug 00 |
3000 | 8:10.8 | | | | 1 | | | | Jarrow | North Eastern League | 9 Jul 00 |
3000 | 8:20.91 | | | | 12 | B | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 |
5000 | 13:55.54 | | | | 4 | | | | Birmingham | AAA Championships | 13 Aug 00 |
5000 | 13:57.37 | | | | 12 | A | | | Stretford | BMC Gold Standard Races | 11 Jul 00 |
5000 | 13:57.64 | | | | 6 | | | | Solihull | BMC Grand Prix | 19 Aug 00 |
10000 | 28:50.98 | | | | 12 | | | | Watford | BMC Grand Prix | 22 Jul 00 |
1999 SEN Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:13.4 | | | | 2 | | | | Liverpool | - | 31 Jul 99 |
10K | 29:18 | | | | 2 | | | | Bradford | Bradford 10K | 12 Sep 99 |
Mar | 2:15:47 | | | | 23 | | | | London | London Marathon | 18 Apr 99 |
1998 SEN Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:13.1 | | | | 2 | | | | Jarrow | BMC Regional Races | 27 Jul 98 |
5000 | 14:11.4 | | | | 1 | | | | Jarrow | BMC Regional Races | 15 Jul 98 |
10000 | 29:42.08 | | | | 11 | | | | Prague, CZE | Memorial Josef Odložil | 8 Jun 98 |
1997 SEN Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:51.9 | | | | 1 | | | | Watford | - | 7 Jun 97 |
5000 | 13:52.8 | | | | 5 | | | | Loughborough | BMC | 18 May 97 |
10000 | 28:35.11 | | | | 1 | | | | Don Valley | Securicor | 29 Jun 97 |
10000 | 28:59.5 | | | | 1 | | | | Jarrow | - | 16 Jul 97 |
10K | 29:09 | | | | 5 | | | | Perivale | Perivale 10Km | 7 Sep 97 |
1996 SEN Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 13:54.6 | | | | 1 | | | | Jarrow | - | 4 May 96 |
5000 | 14:19.40 | | | | 14 | | | | Gateshead | Bupa | 30 Jun 96 |
HM | 62:53 | | | | 6 | | | | The Hague, NED | CPC | 31 Mar 96 |
1995 SEN Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:03.9 | | | | 2 | | | | Watford | BMC | 9 Aug 95 |
5000 | 14:15.43 | | | | 15 | | | | Birmingham | AAA Championships | 15 Jul 95 |
10000 | 29:58.09 | | | | 13 | | | | Loughborough | Loughborough International Match | 11 Jun 95 |
1994 SEN Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:47.6 | | | | 1 | | | | Milton Keynes | BMC | 20 Jul 94 |
3000 | 8:10.33 | | | | 6 | | | | Gateshead | Bupa | 1 Jul 94 |
10K | 29:43 | | | | 1 | | | | Hatch End | Harrow 10K | 16 Apr 94 |
1992 U23 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:19.9 | | | | 4 | 1 | | | Jarrow | - | 15 Jul 92 |
1991 U23 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:23.1 | | | | 5 | | | | Jarrow | - | 17 Jul 91 |
1989 U20 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:55.7 | | | | 3 | 2 | | | Jarrow | - | 15 Jul 89 |