Club: West 4/Ealing Southall & Middx Gender: Male Age Group: V60 County: Middlesex Region: London Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:44.1 2:44.1 800 1500 5:09.3 5:25.4 5:12.95 5:09.3 1500 Mile 5:26.77 5:33.51 5:26.77 Mile 3000 10:38.5 11:07.6 10:39.8 10:38.5 3000 5000 18:59.15 18:59.15 5000 10000 37:31.34 40:35.59 38:29.95 37:31.34 10000 1M 5:28 5:35 5:28 6:00 5:32 5:43 1M 5K 18:00 18:59 18:31 18:08 18:00 20:19 5K parkrun 17:46 20:18 19:43 18:25 19:05 18:06 17:46 18:25 20:15 21:52 22:50 21:57 20:46 19:46 parkrun 21:50 20:45 20:02 20:09 19:37 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 5M 29:47 32:25 29:49 29:52 29:47 33:12 5M 10K 36:12 43:23 41:11 38:31 38:00 37:40 39:34 43:25 10K 36:12 10M 69:32 74:27 71:45 76:26 69:32 10M HM 82:34 97:10 92:32 84:02 84:50 82:34 83:04 88:08 1:42:38 1:40:08 91:22 HM 20M 2:18:03 2:25:02 2:18:03 20M Mar 3:02:38 3:05:00 3:02:38 Mar 3:45:15 3:24:56

Performances	Submit
2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 West 4/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
HM	97:10			97:43	1085				Málaga, ESP	TotalEnergies Media Maratón de Málaga	23 Mar 25
2024 V55 West 4/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:18				17			1	Gunnersbury	Gunnersbury parkrun # 555	1 Jan 24
parkrun	20:32				49				Swansea Bay	Swansea Bay parkrun # 353	30 Mar 24
parkrun	20:57				55				Swansea Bay	Swansea Bay parkrun # 370	27 Jul 24
parkrun	22:05				81				Gunnersbury	Gunnersbury parkrun # 585	10 Aug 24
parkrun	23:45				117				Gunnersbury	Gunnersbury parkrun # 563	24 Feb 24
4.9MXC	33:55				127			3	Oxshott Woods	Surrey Men's League Division 3/4	13 Jan 24
8KXC	37:00				134			6	Lloyd Park	Surrey Men's League Division 3/4	10 Feb 24
5MMT	34:37				66			3	Headstone Manor	London Summer League 5	16 Jun 24
10K	43:23	c			1338			31	London	Vitality London 10,000	22 Sep 24
10KMT	46:43			46:49	48			7	Brent Lodge Park	Ealing Eagles 10K	11 May 24
10M	74:27			75:08	391			58	Twickenham	Cabbage Patch 10	20 Oct 24
HM	92:32			93:15	697			74	Wokingham	Wokingham Half Marathon	25 Feb 24
2023 V55 West 4/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	5:25.4				3				Battersea Park	Southern Counties VAC League - Mid-London Division	15 May 23
3000	11:07.6				3				Hillingdon	Southern Counties VAC League - Mid-London Division	5 Jun 23
3000	11:10.4				4				Perivale	Southern Counties VAC League - Mid-London Division	12 Jul 23
10000	40:35.59				7	2			Battersea Park	Veterans AC 10000m Championships	13 Sep 23
1M	5:35			5:36	45	Adult		3	London	Vitality Westminster Mile	23 Sep 23
5K	18:59			19:10	335			8	Cardiff	Cardiff Race For Victory 5K	30 Apr 23
5K	19:21				45				Battersea Park	Veterans AC 5K	1 Aug 23
5K	20:04				58			3	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Apr 23
5K	21:01				77			5	London Hyde Park	Serpentine Last Friday of the Month 5K	25 Aug 23
5K	21:14				116			5	London Hyde Park	Serpentine Last Friday of the Month 5K	27 Jan 23
parkrun	19:43				17				Keswick	Keswick parkrun # 423	25 Dec 23
parkrun	19:44				18			1	Swansea Bay	Swansea Bay parkrun # 288	1 Jan 23
parkrun	19:48				6			1	Southall	Southall parkrun # 78	5 Aug 23
parkrun	20:07				22			1	Gunnersbury	Gunnersbury parkrun # 535	26 Aug 23
parkrun	20:10				27				Keswick	Keswick parkrun # 424	30 Dec 23
parkrun	20:22				36			1	Gunnersbury	Gunnersbury parkrun # 513	11 Mar 23
parkrun	20:42				29			1	Gunnersbury	Gunnersbury parkrun # 551	16 Dec 23
parkrun	20:56				37				Gunnersbury	Gunnersbury parkrun # 530	8 Jul 23
parkrun	21:13				45				Gunnersbury	Gunnersbury parkrun # 536	2 Sep 23
parkrun	22:16				70				Mile End	Mile End parkrun # 541	18 Nov 23
parkrun	22:45				59				Richmond Park	Richmond Park parkrun # 781	11 Nov 23
7.6KXC	31:43				91				Chobham Common	Surrey Men's League Division 3/4	14 Jan 23
5M	32:25				46			2	Perivale	London Summer League 5	2 Jul 23
10K	41:11				73			3	Battersea Park	London Summer League 10K	13 Aug 23
10KNAD	41:28				65			3	London Regent's Park	London Summer League 10K	30 Jul 23
10M	71:45			71:49	150		130	28	Brockham	Dorking 10	4 Jun 23
HM	84:02			84:21	149		139	20	Farnborough	Farnborough Winter Half Marathon	22 Jan 23
HM	85:35			85:39	13			1	Windsor	Run Dorney	8 Apr 23
HM	87:22			87:29	184			19	Chester	Essar Chester Half Marathon	21 May 23
HM	87:35			87:39	79			3	Swansea	JCP Swansea Half Marathon	11 Jun 23
HM	87:09			88:31	564			6	Cardiff	Cardiff Half Marathon	1 Oct 23
HM	88:33			88:43	123			6	Ealing	Ealing Half Marathon	24 Sep 23
20MMT	2:23:46			2:23:49	39			7	Milton Keynes	Twin Lakes 10 / 20	19 Mar 23
Mar	3:05:00	c			3632			78	London	TCS London Marathon	23 Apr 23
Mar	3:17:30			3:18:00	8872				Valencia, ESP	Maratón Valencia Trinidad Alfonso	3 Dec 23
2022 V55 West 4/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1500	5:12.95				4	1			Kingston	Surrey & Sussex & Veterans AC Masters Championships	5 Jun 22
1500	5:15.4				5				Battersea Park	Southern Counties Veterans League - Mid London Division	27 Jun 22
1500	5:24.5				5				Battersea Park	Southern Counties Veterans League - Mid-London	16 May 22
Mile	5:33.51				11	8			Perivale	Perivale Track Mile	23 Apr 22
5000	18:59.15				8	3			Wimbledon	Veterans AC 5000m Championships	27 Jul 22
10000	38:29.95				2	2			Battersea Park	Veterans AC 10000m Championships	14 Sep 22
1M	5:28	c			69	Adult		2	London	Vitality Westminster Mile	1 May 22
1M	5:36				5			1	Ealing	Ealing Mile	1 Jul 22
1M	5:38				6			1	Ealing	Ealing Mile	7 Oct 22
1M	5:44				12			1	Ealing	Ealing Mile	4 Feb 22
1M	5:46				8			1	Ealing	Ealing Mile	7 Jan 22
1M	5:47				5			1	Ealing	Ealing Mile	4 Nov 22
4KXC	15:06				20	L2			Wormwood Scrubs	South of England AA Relay Championships	22 Oct 22
5K	18:31				21			2	London Hyde Park	Serpentine Last Friday of the Month 5K	30 Sep 22
5K	18:33				29			2	London Hyde Park	Serpentine Last Friday of the Month 5K	25 Nov 22
5K	18:43				45			3	London Hyde Park	Serpentine Last Friday of the Month 5K	29 Apr 22
5K	18:49				45			5	London Hyde Park	Serpentine Last Friday of the Month 5K	27 May 22
5K	18:49				53			2	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Oct 22
5K	18:53				34			2	London Hyde Park	Serpentine Last Friday of the Month 5K	28 Jan 22
5K	18:53				27			2	London Hyde Park	Serpentine Last Friday of the Month 5K	26 Aug 22
5K	18:55				31			1	London Hyde Park	Serpentine Last Friday of the Month 5K	25 Feb 22
5K	18:57				31			4	London Hyde Park	Serpentine Last Friday of the Month 5K	24 Jun 22
5K	18:59				53			4	London Hyde Park	Serpentine Last Friday of the Month 5K	25 Mar 22
5K	18:59				40			4	London Hyde Park	Serpentine Last Friday of the Month 5K	30 Dec 22
5K	19:00				25			3	Battersea Park	Vets AC 5K	5 Apr 22
5K	20:09				43			4	London Hyde Park	Serpentine Last Friday of the Month 5K	29 Jul 22
parkrun	18:25				14			1	Swansea Bay	Swansea Bay parkrun # 269	27 Aug 22
parkrun	18:25				20			1	Cardiff	Cardiff parkrun # 700	26 Nov 22
parkrun	18:28				21			1	Dulwich	Dulwich parkrun # 485	1 Oct 22
parkrun	18:33				17			1	Swansea Bay	Swansea Bay parkrun # 286	24 Dec 22
parkrun	18:42				8			1	Victoria Dock	Victoria Dock parkrun # 141	17 Sep 22
parkrun	18:46				15				Swansea Bay	Swansea Bay parkrun # 270	3 Sep 22
parkrun	18:48				12			1	Swansea Bay	Swansea Bay parkrun # 255	14 May 22
parkrun	18:49				22			1	Burgess	Burgess parkrun # 408	29 Jan 22
parkrun	18:59				4			1	Southall	Southall parkrun # 15	16 Apr 22
parkrun	19:01				5			1	Osterley	Osterley parkrun # 373	30 Apr 22
parkrun	19:05				9			1	Osterley	Osterley parkrun # 362	5 Feb 22
parkrun	19:08				9			1	Gunnersbury	Gunnersbury parkrun # 463	26 Mar 22
parkrun	19:18				16			1	Gunnersbury	Gunnersbury parkrun # 493	29 Oct 22
parkrun	19:32				7				Kingston	Kingston parkrun # 569	6 Aug 22
parkrun	19:49				6			1	Osterley	Osterley parkrun # 357	1 Jan 22
parkrun	19:50				16			1	Gunnersbury	Gunnersbury parkrun # 464	2 Apr 22
parkrun	19:52				7			1	Bury St Edmunds	Bury St Edmunds parkrun # 384	9 Jul 22
parkrun	20:36				33				Gunnersbury	Gunnersbury parkrun # 471	21 May 22
parkrun	21:53				43			1	Gunnersbury	Gunnersbury parkrun # 480	30 Jul 22
8KXC	32:54				61			20	Dublin, IRL	British & Irish Masters' International	12 Nov 22
8KXC	34:09				143			9	Richmond Park	OpenTrack Surrey Men's League Division 3/4	15 Jan 22
8KXC	37:34				132			15	Lloyd Park	OpenTrack Surrey Men's League Division 3/4	19 Feb 22
5M	29:49			29:51	18			2	Glynneath	Glynneath 5	26 Dec 22
5M	30:17			30:20	24			3	Perivale	Perivale 5	4 Dec 22
5M	32:00				26			7	Battersea Park	Veterans AC 5 Championships	10 May 22
5M	32:42				11			4	Battersea Park	Veterans AC Summer Series 5	2 Aug 22
5MMT	32:58				6			2	Beaconsfield	Beaconsfield 5	18 Apr 22
5MXC	32:35				22			4	Wimbledon Common	Veterans AC Open Championships	22 Jan 22
5MXC	35:56				84				Reigate	Surrey Men's League Division 3/4	15 Oct 22
5.2MMT	34:13				5	L5			Boveney	The River Relay	4 Sep 22
9.6KXC	42:11				38			19	Trent Park	Hertfordshire / Middlesex County Veterans Championships	27 Mar 22
10K	38:31	c			536			10	London	Vitality London 10,000	2 May 22
10K	38:56				37			1	Battersea Park	London Summer League 10K	21 Aug 22
10K	39:30			39:36	118			24	Richmond	Ranelagh Harriers Richmond 10K	26 Jun 22
10KNAD	40:53				43			2	London Regent's Park	London Summer League 10K	31 Jul 22
10KXC	42:45				79			21	Horspath	South of England Masters' & Inter Counties Championships	10 Dec 22
10KXC	46:04				246				Parliament Hill	London Championships	19 Nov 22
12.6KXC	64:06				106				Greenford	Middlesex County Championships	8 Jan 22
HM	84:50			84:55	62			4	Ealing	Ealing Half Marathon	25 Sep 22
HM	86:34			86:47	93			2	Swansea	JCP Swansea Half Marathon	12 Jun 22
HM	87:17				80			8	Richmond	Ranelagh Harriers Richmond Half Marathon	8 May 22
HM	89:56			90:14	54			4	Tenby	Long Course Weekend Half Marathon	3 Jul 22
2021 V55 West 4/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
800	2:44.1				6				Perivale	Southern Counties Veterans League - Mid London Division	7 Jul 21
1500	5:09.3				6	A			Battersea Park	Southern Counties Veterans League - Mid London Division	21 Jun 21
3000	10:39.8				3				Hillingdon	Southern Counties Veterans League - Mid London Division	7 Jun 21
3000	11:05.1				2				Perivale	Southern Counties Veterans League - Mid London Division	7 Jul 21
1M	6:00	c			16			2	Ealing	Ealing Mile	3 Dec 21
5K	18:08	c			14			6	Battersea Park	Vets AC 5K	8 Jun 21
5K	18:16	c			14			3	Battersea Park	Vets AC 5K	18 May 21
5K	18:31				18			3	Wimbledon	Hercules Wimbledon AC 5K	11 Apr 21
5K	18:31	c			62			2	Battersea Park	Sri Chinmoy 5K	14 Jun 21
5K	19:24				41			5	London Hyde Park	Serpentine Last Friday of the Month 5K	31 Dec 21
5K	19:46				61			5	London Hyde Park	Serpentine Last Friday of the Month 5K	26 Nov 21
parkrun	19:05				11			1	Swansea Bay	Swansea Bay parkrun # 231	6 Nov 21
parkrun	19:17				15			1	Swansea Bay	Swansea Bay parkrun # 222	28 Aug 21
parkrun	19:42				14			1	Gunnersbury	Gunnersbury parkrun # 451	18 Dec 21
parkrun	20:08				24				Gunnersbury	Gunnersbury parkrun # 437	4 Sep 21
5MXC	40:39				155			16	Denbies	OpenTrack Surrey Men's League Division 3/4	14 Nov 21
10K	38:00	c			38			2	Kempton Park	RunThrough Racecourse Series 10K	3 Apr 21
10K	38:45	c			64			1	Battersea Park	Sri Chinmoy 10K	17 Jul 21
30KMT	2:31:40	c			67			11	Gravesend	North Downs Run 30K	27 Jun 21
2020 V50 West 4/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
Mile	5:26.77				4	4			Tooting Bec	Herne Hill Harriers Open Meeting	3 Oct 20
3000	10:38.5				1	5			Battersea Park	Herne Hill Halloween Harriers Endurance Meeting	31 Oct 20
parkrun	18:06				5				Osterley	Osterley parkrun # 323	1 Jan 20
parkrun	22:06				81				Gunnersbury	Gunnersbury parkrun # 429	7 Mar 20
3.2MXC	21:01	c			53			3	Croydon	East Surrey League	24 Oct 20
4.5MXC	28:17				11			2	Wimbledon Common	Veterans AC Masters Open 4.5	18 Jan 20
7.6KXC	30:40				96			5	Chobham Common	Sport Systems Surrey Men's League Division 2	11 Jan 20
5MXC	33:37				76			3	Lloyd Park	Sport Systems Surrey Men's League Division 2	8 Feb 20
10KMT	39:37	c			22			2	Northwood	Moor Park 10K	11 Oct 20
12KXC	53:58				86				Wormwood Scrubs	Middlesex County Championships	4 Jan 20
HM	82:34			82:42	81			9	Farnborough	Farnborough Winter Half Marathon	26 Jan 20
HM	83:05	c			614			12	Greenwich	Vitality Big Half Marathon	1 Mar 20
HM	83:13			83:24	197			14	Wokingham	Wokingham Half Marathon	23 Feb 20
20M	2:25:02			2:25:18	79			8	Ruislip	Hillingdon 20	8 Mar 20
2019 V50 West 4/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
10000	37:31.34				1	2			Battersea	Veterans AC 10,000m Championships	18 Sep 19
1M	5:32				10			1	Ealing	Ealing Mile	27 Sep 19
1M	5:33				4			1	Ealing	Ealing Mile	2 Aug 19
1M	5:51				13			1	Ealing	Ealing Mile	1 Feb 19
4.5KXCL	16:53				32	L2			Wormwood Scrubs	South of England AA Relay Championships	19 Oct 19
5K	18:00				38			2	London Hyde Park	Harbour Club Last Friday of the Month 5K	25 Oct 19
parkrun	17:46				5			1	Swansea Bay	Swansea Bay parkrun # 207	21 Dec 19
parkrun	18:02				4			1	Swansea Bay	Swansea Bay parkrun # 166	23 Feb 19
parkrun	18:06				8				Victoria Dock	Victoria Dock parkrun # 58	1 Jun 19
parkrun	18:07				9			1	Swansea Bay	Swansea Bay parkrun # 190	17 Aug 19
parkrun	18:13				6			1	Gunnersbury	Gunnersbury parkrun # 414	23 Nov 19
parkrun	18:18				7			1	Gunnersbury	Gunnersbury parkrun # 404	14 Sep 19
parkrun	18:24				2			1	Sloughbottom	Sloughbottom parkrun # 25	26 Oct 19
parkrun	18:29				10			1	Gunnersbury	Gunnersbury parkrun # 398	3 Aug 19
parkrun	18:40				14				Endcliffe	Sheffield Hallam parkrun # 445	20 Jul 19
parkrun	18:45				1			1	Gnoll	Gnoll parkrun # 170	16 Mar 19
parkrun	18:45				11			1	Gunnersbury	Gunnersbury parkrun # 417	14 Dec 19
parkrun	18:53				4			1	Cassiobury	Cassiobury parkrun # 224	27 Apr 19
parkrun	18:57				15			1	Gunnersbury	Gunnersbury parkrun # 407	5 Oct 19
parkrun	18:59				43				Bushy Park	Bushy Park parkrun # 803	24 Aug 19
parkrun	19:20				25			1	Gunnersbury	Gunnersbury parkrun # 383	20 Apr 19
parkrun	19:21				6			1	Osterley	Osterley parkrun # 273	1 Jan 19
7KMT	26:59				49			3	Bushy Park	Wedding Day 7K	26 Jul 19
8KXC	32:57				186			7	Uxbridge	Start Fitness Metropolitan League	7 Dec 19
8KXC	33:32				72			3	Croydon	Start Fitness Surrey Men's League Division 3/4	9 Feb 19
5M	29:52				34			3	Perivale	Perivale 5	1 Dec 19
5M	31:12				11			4	London Battersea Park	Veterans AC Summer Series 5	27 Aug 19
8.5KXC	33:53				98			2	Wimbledon Common	Sport Systems Surrey Men's League Division 2	9 Nov 19
5.5MXC	35:00				85			5	Priory Park	Sport Systems Surrey Men's League Division 2	12 Oct 19
10K	37:40				31			1	Battersea Park	Self Transcendence 10K	6 Apr 19
10K	38:34			38:37	35			3	Yateley	Yateley 10K Series	7 Aug 19
10K	39:00			39:20	109			16	Richmond	Ranelagh Harriers Richmond 10K	16 Jun 19
10KMT	40:14			40:19	13			2	London Brent Lodge Park	Ealing Eagles 10K	11 May 19
10.5KXC	47:40				252				Parliament Hill	London Championships	16 Nov 19
12KXC	50:40				118				Greenford	Middlesex County Championships	5 Jan 19
HM	83:04			83:08	60			2	Ealing	Ealing Half Marathon	29 Sep 19
HM	84:11			84:17	12			2	London Victoria Park	RunThrough Victoria Park Half Marathon	19 Apr 19
HM	85:52			85:58	52			2	Farnborough	Farnborough Winter Half Marathon	27 Jan 19
HM	86:02				14			2	Farnham Common	Burnham Beeches Half Marathon	11 Aug 19
HM	89:49			89:54	20			1	Marlow	Marlow Half Marathon	3 Nov 19
HMMT	94:53			94:57	15			1	Harpenden	Harpenden Half Marathon	10 Mar 19
20M	2:18:03			2:18:12	79			7	Bramley	Bramley 20	17 Feb 19
20MMT	2:23:59			2:23:59	42			30	London Bishop's Park	Thames Riverside 20	3 Mar 19
Mar	3:02:38			3:02:48	106			5	Newport	ABP Newport Wales Marathon	5 May 19
ZXC	35:47				96			5	Oxshott	Start Fitness Surrey Men's League Division 3/4	12 Jan 19
2018 V50 West 4/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1M	5:43				8			1	Ealing	Ealing Mile	7 Dec 18
1ML	5:51				86	L2		4	Battersea Park	Self Transcendence Relay (3 x Mile)	30 Jul 18
5KXCL	17:52				38	L1			Wormwood Scrubs	South of England AA Relay Championships	20 Oct 18
parkrun	18:25				5			1	Gunnersbury	Gunnersbury parkrun # 364	8 Dec 18
parkrun	18:39				8				Swansea Bay	Swansea Bay parkrun # 152	24 Nov 18
parkrun	18:44				12			1	Gunnersbury	Gunnersbury parkrun # 361	17 Nov 18
parkrun	19:00				6			1	Swansea Bay	Swansea Bay parkrun # 121	24 Mar 18
parkrun	19:10				10			1	Gunnersbury	Gunnersbury parkrun # 331	7 Apr 18
parkrun	19:11				10			1	Swansea Bay	Swansea Bay parkrun # 119	10 Mar 18
parkrun	19:14				24			1	Norwich	Norwich parkrun # 426	6 Oct 18
parkrun	19:27				30				Gunnersbury	Gunnersbury parkrun # 350	1 Sep 18
parkrun	19:30				4				Swansea Bay	Swansea Bay parkrun # 150	10 Nov 18
parkrun	19:41				18				Swansea Bay	Swansea Bay parkrun # 115	3 Feb 18
parkrun	19:44				8			1	Swansea Bay	Swansea Bay parkrun # 114	27 Jan 18
parkrun	19:48				13			1	Black Park	Black Park parkrun # 456	17 Feb 18
parkrun	19:55				4			1	Upton Court	Upton Court parkrun # 311	22 Dec 18
parkrun	20:16				17				Northala Fields	Northala Fields parkrun # 213	7 Jul 18
parkrun	20:34				25				Gunnersbury	Gunnersbury parkrun # 363	1 Dec 18
parkrun	22:09				62				Gunnersbury	Gunnersbury parkrun # 367	29 Dec 18
parkrun	23:26				76				Osterley	Osterley parkrun # 264	3 Nov 18
parkrun	26:14				89				Osterley	Osterley parkrun # 222	1 Jan 18
4.85MXC	31:21				74			7	Roundshaw	Start Fitness Surrey Men's League Division 3/4	13 Oct 18
5M	29:47			29:49	28			2	Glynneath	Glynneath 5	26 Dec 18
5M	30:49				34			4	Perivale	Perivale 5	2 Dec 18
5MXC	34:31				76			10	Croydon	Start Fitness Surrey Men's League Division 3/4	10 Feb 18
10K	39:34			39:37	18			1	London Battersea Park	RunThrough Battersea Park 10K	14 Apr 18
10K	40:36			40:40	169			21	Richmond	Ranelagh Harriers Richmond 10K	17 Jun 18
10K	41:01			41:08	125			22	Walton-on-Thames	Elmbridge 10K	22 Jul 18
10K	50:32			52:00	868			99	Swansea	Admiral Swansea Bay 10K	16 Sep 18
12KXC	57:50				1403				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
HM	88:08			88:16	192			14	Ealing	Ealing Half Marathon	30 Sep 18
HM	89:02			89:08	33			2	Marlow	Marlow Half Marathon	4 Nov 18
HM	89:42				100			18	Richmond	Ranelagh Harriers Richmond Half Marathon	6 May 18
HM	91:14			91:27	213			15	Swansea	JCP Swansea Half Marathon	24 Jun 18
HMMT	91:42	c			33			2	Glyncorrwg	Port Talbot Half Marathon	12 Aug 18
2017 V50 West 4/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:15				23				Gunnersbury	Gunnersbury parkrun # 317	23 Dec 17
parkrun	20:22				23				Swansea Bay	Swansea Bay parkrun # 105	25 Nov 17
parkrun	20:52				12				Osterley	Osterley parkrun # 218	9 Dec 17
parkrun	22:37				67				Gunnersbury	Gunnersbury parkrun # 280	1 Apr 17
parkrun	29:29				256				Richmond Park	Richmond Park parkrun # 498	18 Mar 17
5M	33:12				61			7	Perivale	Perivale 5	3 Dec 17
2016 V50 West 4/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
1ML	6:15				75	L2		1	Battersea Park	Self Transcendence 3 x Mile Relay	25 Jul 16
parkrun	21:52				55				Gunnersbury	Gunnersbury parkrun # 220	6 Feb 16
parkrun	22:15				76				Gunnersbury	Gunnersbury parkrun # 218	23 Jan 16
parkrun	22:37				29				Wycombe Rye	Wycombe Rye parkrun # 177	16 Jan 16
parkrun	22:51				79				Gunnersbury	Gunnersbury parkrun # 216	9 Jan 16
2015 V45 West 4/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:50				58				Gunnersbury	Gunnersbury parkrun # 164	3 Jan 15
parkrun	23:04				54				Fulham Palace	Fulham Palace parkrun # 65	1 Jan 15
2014 V45 West 4/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:57				45				Gunnersbury	Gunnersbury parkrun # 162	20 Dec 14
parkrun	22:03				31				Porthcawl	Porthcawl parkrun # 47	22 Feb 14
parkrun	22:16				61				Richmond Park	Richmond Park parkrun # 376	25 Dec 14
parkrun	22:25				55				Gunnersbury	Gunnersbury parkrun # 161	13 Dec 14
parkrun	22:32				39				Porthcawl	Porthcawl parkrun # 91	27 Dec 14
parkrun	23:37				70				Gunnersbury	Gunnersbury parkrun # 160	6 Dec 14
parkrun	31:58				191				Gunnersbury	Gunnersbury parkrun # 116	25 Jan 14
10M	76:26				497			54	Twickenham	Cabbage Patch 10	19 Oct 14
HM	1:42:38			1:43:33	1883			141	Bath	Bath Half Marathon	2 Mar 14
2013 V45 West 4/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:46				31				Gunnersbury	Gunnersbury parkrun # 78	27 Apr 13
parkrun	21:40				79				Edinburgh	Edinburgh parkrun # 174	9 Mar 13
parkrun	21:49				23				Lydiard	Swindon parkrun # 147	16 Mar 13
parkrun	21:49				133				Old Deer Park	Old Deer Park parkrun # 123	6 Apr 13
parkrun	21:49				29				Gunnersbury	Gunnersbury parkrun # 102	19 Oct 13
parkrun	22:19				12				Osterley	Osterley parkrun # 7	12 Oct 13
parkrun	23:08				5			1	Wormwood Scrubs	Wormwood Scrubs parkrun # 82	1 Jan 13
HM	1:40:08			1:40:29	1520			131	Bath	Bath Half Marathon	3 Mar 13
HM	1:41:52			1:42:05	216			69	Marlow	Marlow Half Marathon	3 Nov 13
2012 V45 West 4/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
5K	20:19				411				London	Standard Chartered Great City 5K	12 Jul 12
parkrun	19:46				18			1	Southampton	Southampton parkrun # 14	6 Oct 12
parkrun	20:06				12				Gunnersbury	Gunnersbury parkrun # 52	27 Oct 12
parkrun	20:09				14			1	Gunnersbury	Gunnersbury parkrun # 59	15 Dec 12
parkrun	20:17				23				Gunnersbury	Gunnersbury parkrun # 29	12 May 12
parkrun	20:17				17				Gunnersbury	Gunnersbury parkrun # 40	28 Jul 12
parkrun	20:30				29				Gunnersbury	Gunnersbury parkrun # 32	2 Jun 12
parkrun	20:40				18				Gunnersbury	Gunnersbury parkrun # 28	5 May 12
parkrun	20:40				12				Little Stoke	Little Stoke parkrun # 4	24 Nov 12
parkrun	20:51				21				Gunnersbury	Gunnersbury parkrun # 58	8 Dec 12
parkrun	21:00				13				Gunnersbury	Gunnersbury parkrun # 17	18 Feb 12
parkrun	21:17				22				Gunnersbury	Gunnersbury parkrun # 15	4 Feb 12
parkrun	21:18				14				Gunnersbury	Gunnersbury parkrun # 14	28 Jan 12
parkrun	21:45				33				Gunnersbury	Gunnersbury parkrun # 13	21 Jan 12
parkrun	21:51				18				Gunnersbury	Gunnersbury parkrun # 12	14 Jan 12
parkrun	22:07				7			1	Wormwood Scrubs	Wormwood Scrubs parkrun # 46	28 Apr 12
parkrun	22:09				22				Richmond Park	Richmond parkrun # 269	25 Dec 12
10K	43:25				201			59	Walton-on-Thames	Elmbridge 10K	22 Jul 12
15KMT	82:48				140			40	Glenridding	Helvellyn 15K	3 Nov 12
15.5KMT	72:55				87			33	Tring	Ridgeway Run 15.5K	14 Oct 12
10M	69:32				256			34	Twickenham	Cabbage Patch 10	21 Oct 12
10M	71:32			71:45	151			46	Brockham	Dorking 10 (Inc Surrey Champs)	10 Jun 12
17KMT	1:41:55				110			37	Staveley	Kentmere 17K	26 May 12
HM	91:22			91:35	192			33	Ealing	Ealing Half Marathon	30 Sep 12
HM	1:42:16			1:42:32	147			24	Farnham Common	Burnham Beeches Half Marathon	19 Aug 12
15MMT	2:04:58				152			45	Chingford	Orion 15	24 Mar 12
30KMT	2:46:46			2:46:53	84				Gravesend	North Downs 30K	24 Jun 12
20MMT	2:39:47			2:45:47	93			24	London Bishop's Park	Thames Riverside 20	4 Mar 12
ZMT	1:55:48				48			21	Milland	Milland Valley 13	5 Aug 12
ZXC	35:11				89		24		Lightwater	2XU Surrey Men's League Division 3/4	20 Oct 12
ZXC	38:46				135			43	Croydon	2XU Surrey League Divisions 3 & 4	11 Feb 12
2011 V45 West 4/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:50				19				Gunnersbury	Gunnersbury parkrun # 4	19 Nov 11
parkrun	22:04				21				Newport	Newport parkrun # 10	28 May 11
parkrun	23:15				47				Newport	Newport parkrun # 36	26 Nov 11
Mar	3:45:15			3:58:52	8815				Berlin, GER	Berlin Marathon	25 Sep 11
2010 V40 West 4/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:45				17			1	Richmond Park	Richmond parkrun # 128	3 Apr 10
Mar	3:24:56			3:25:57	3542				London	Virgin London Marathon	25 Apr 10
ZXC	36:27				58	3		15	Lloyd Park	2xu Surrey Men's League Divisions 3/4	13 Nov 10
2009 V40 West 4/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:02				6				Black Park	Black Park parkrun # 5	15 Aug 09
parkrun	20:56				30				Richmond Park	Richmond parkrun # 85	30 May 09
parkrun	21:15				29				Richmond Park	Richmond parkrun # 89	27 Jun 09
parkrun	29:17				94			8	Richmond Park	Richmond parkrun # 114	19 Dec 09
2008 V40 West 4/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:09				14				Richmond Park	Richmond parkrun # 38	5 Jul 08
parkrun	20:11				12				Richmond Park	Richmond parkrun # 25	5 Apr 08
parkrun	20:13				13				Richmond Park	Richmond parkrun # 47	6 Sep 08
parkrun	20:20				14				Richmond Park	Richmond parkrun # 44	16 Aug 08
parkrun	20:21				16				Richmond Park	Richmond parkrun # 51	4 Oct 08
parkrun	20:24				10				Richmond Park	Richmond parkrun # 35	14 Jun 08
parkrun	20:27				15				Richmond Park	Richmond parkrun # 32	24 May 08
parkrun	20:50				66				Richmond Park	Richmond parkrun # 61	13 Dec 08
10K	36:12				38			7	Walton-on-Thames	Elmbridge 10K	20 Jul 08
2007 V40 West 4/Ealing Southall & Middx
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:37				17				Wimbledon Common	Wimbledon Common parkrun # 25	23 Jun 07
parkrun	19:53				19				Wimbledon Common	Wimbledon Common parkrun # 38	22 Sep 07
parkrun	20:38				12				Richmond Park	Richmond parkrun # 7	1 Dec 07
parkrun	21:00				11			1	Richmond Park	Richmond parkrun # 6	24 Nov 07

Total Performances: 315

Please see the Submit section for details of how to notify us of any missing performances.

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