| 2022 SEN City of Norwich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:09.39 | | | | 17 | | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 5000 | 17:27.38 | + | | | 7m | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | DNF | | | | - | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 5K | 16:42 | | | 16:43 | 17 | W4 | | | Battersea Park | Friday Night Under Lights Meets Podium 5K | 11 Feb 22 |
| 8KXC | 32:18 | | | | 38 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10K | 35:15 | | | 35:18 | 44 | | 2 | | Chichester | Chichester 10K | 6 Feb 22 |
| 10KXC | 36:18 | | | | 27 | | 1 | | Norwich | Norfolk County Championships | 9 Jan 22 |
| 2021 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.57 | | | | 3 | B | | | Eltham | BMC Grand Prix | 14 Aug 21 |
| 3000 | 9:54.17 | + | | | 6m | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 16:25.63 | | | | 4 | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
| 5000 | 16:41.15 | | | | 5 | 5 | | | Wimbledon | Hercules Wimbledon 5000m Festival | 7 Aug 21 |
| 5000 | 16:41.41 | | | | 16 | A | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5K | 16:30 | c | | | 119 | | 4 | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 16:50 | c | | | 22 | | 1 | | Hoveton | Wroxham 5K | 7 Jul 21 |
| 5.3KXC | 19:46 | | | | 4 | | | | Coldhams Common | CUH&H MegaCross Interclub Invitational | 30 Oct 21 |
| 5.9KXC | 21:18 | | | | 20 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 8.1KXC | 29:13 | | | | 52 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:27 | | | 17:29 | 1 | C | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 8KXC | 28:15 | | | | 9 | | 2 | | Fairlands Valley | Hertfordshire County Championships | 5 Jan 20 |
| 8KXC | 30:44 | | | | 15 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 SEN Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.12 | | | | 5 | | | | Watford | BMC Gold Standard Races | 10 Jul 19 |
| 1500 | 4:23.3 | | | | 1 | B | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 4:26.67 | | | | 11 | h1 | | | Birmingham | British Championships | 24 Aug 19 |
| 1500 | 4:29.48 | | | | 2 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 3000 | 9:34.77 | | | | 12 | 3 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 9:50.75 | | | | 17 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 5000 | 16:26.80 | | | | 4 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 16:41.35 | | | | 11 | 2 | | | Bedford | BUCS Championships | 6 May 19 |
| 5000 | 17:05.18 | | | | 2 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 18 May 19 |
| 5.6KXC | 21:23 | | | | 17 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 6KXC | 21:25 | | | | 3 | | | | Nowton Park | RAF v Eastern Counties v Cambridge University Match | 19 Oct 19 |
| 6.2KXC | 22:36 | | | | 24 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 6.4KXC | 23:02 | | | | 3 | | | | Gog Magog Hills | Cambridge University Cuppers | 16 Nov 19 |
| 4MXC | 23:04 | | | | 4 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 7 Dec 19 |
| 8.1KXC | 30:34 | | | | 34 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| ZXC | 29:07 | | | | 2 | | | | St Albans | Hertfordshire County Championships | 6 Jan 19 |
| 2018 U23 Herts Phoenix/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.76 | | | | 4 | | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 1500 | 4:30.17 | | | | 3 | C | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 4:31.42 | | | | 9 | | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 4:32.53 | | | | 2 | D | | | Watford | BMC Grand Prix | 26 May 18 |
| 3000 | 9:31.87 | | | | 4 | A | | | Eltham | BMC Grand Prix | 7 Jul 18 |
| 3000 | 9:48.52 | | | | 12 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 3000 | 10:10.41 | + | | | 16m | A | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 16:53.52 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 5000 | 16:59.55 | | | | 17 | | | | Milton Keynes | BMC Gold Standard Races | 11 Aug 18 |
| 5000 | 17:09.45 | | | | 1 | 1 | | | Bedford | BUCS Championships | 7 May 18 |
| 5000 | 17:10.49 | | | | 1 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 19 May 18 |
| 5000 | 17:27.89 | | | | 13 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 4 Apr 18 |
| 6.5KXC | 25:24 | | | | 61 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| ZXC | 20:04 | | | | 1 | II | | | St Neots | Oxford vs Cambridge Varsity II-IVs Matches | 24 Nov 18 |
| 2017 U23 Herts Phoenix/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.80 | | | | 4 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 800 | 2:20.9 | | | | 1 | | | | Cambridge | Cambridge University AC Sports | 6 May 17 |
| 1500 | 4:50.18 | | | | 11 | s2 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 1500 | 5:00.93 | | | | 6 | h1 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 3000 | 10:21.85 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 5 Apr 17 |
| 7.38KXC | 29:07 | | | | 60 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 8KXC | 30:39 | | | | 4 | | | | Hertford Heath | Hertfordshire County Champsionships | 8 Jan 17 |
| 8KXC | 33:08 | | | | 66 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 2016 U23 Herts Phoenix/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.24 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 800 | 2:20.82 | | | | 2 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 1500 | 4:47.53 | | | | 8 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 1500 | 4:50.09 | | | | 10 | 6 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 1500 | 4:50.22 | | | | 3 | | | | Stevenage | Stevenage Town 70th Anniversary Games | 11 Sep 16 |
| parkrun | 18:33 | | | | 9 | | 1 | 1 | Cambridge | Cambridge parkrun # 310 | 27 Feb 16 |
| 3.4MXC | 20:55 | | | | 2 | | | | St Neots | Cambridge University Cuppers | 5 Nov 16 |
| 6KXC | 22:48 | | | | 3 | | | | Bury St Edmunds | RAF vs Eastern Counties vs Cambridge University | 22 Oct 16 |
| 6KXC | 23:07 | | | | 10 | | | | Stevenage | Start Fitness Metropolitan League | 12 Nov 16 |
| 6.1KXC | 23:51 | | | | 42 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| ZXC | 25:23 | | | | 10 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 3 Dec 16 |
| 2015 U20 Herts Phoenix/Cambridge Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.03 | | | | 1 | 9 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:18.19 | | | | 6 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 800 | 2:19.05 | | | | 3 | A | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| 800 | 2:19.97 | | | | 4 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| ZXC | 21:00 | | | | 2 | | | | RAF Wittering | RAF v Eastern Counties v Cambridge Match | 24 Oct 15 |
| ZXC | 23:37 | | | | 1 | | | | Wimbledon Common | Oxford v Cambridge Varsity Match | 5 Dec 15 |
| ZXC | 24:33 | | | | 4 | | | 1 | Stevenage | Start Fitness Metropolitan League | 7 Nov 15 |
| ZXC | 26:07 | | | | 55 | | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.02 | | | | 2 | | | | Watford | Hertfordshire County Championships | 24 May 14 |
| 800 | 2:28.11 | | | | 1 | B | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 1500 | 5:07.06 | | | | 1 | | | | Stevenage | Hertfordshire County AAA Open (Inc Veterans' Championships) | 5 May 14 |
| 6KXC | 27:37 | | | | 32 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 16:58 | | | | 70 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 23:35 | | | | 2 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXC | 24:02 | | | | 2 | II | | | Wandlebury | Oxford University vs Cambridge University IIs-IVs Varsity Match | 29 Nov 14 |
| ZXC | 24:03 | | | | 30 | | | 10 | Stevenage | ATW Metropolitan League | 8 Nov 14 |
| ZXC | 24:43 | | | | 7 | | | | Wandlebury | Cambridge University Cuppers | 15 Nov 14 |
| 2013 U20 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.1 | | | | 3 | A | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 30 Jun 13 |
| 800 | 2:25.96 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 3000 | 12:43.7 | | | | 1 | B | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 30 Jun 13 |
| ZXC | 22:15 | | | | 46 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 25:26 | | | | 58 | | | 7 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| ZXC | 25:43 | | | | 29 | | | 5 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| ZXC | 29:11 | | | | 9 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| 2012 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.4 | | | | 2 | | | | Welwyn | Herts Phoenix Graded Open | 6 Apr 12 |
| 400 | 62.70 | | | | 4 | ns | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 800 | 2:20.0 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 800 | 2:22.9 | | | | 1 | B | | | Walton | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 2:24.4 | | | | 1 | A | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:27.61 | | | | 3 | | | | Watford | Hertfordshire County Championships | 12 May 12 |
| 1500 | 5:07.6 | | | | 3 | | | | Hemel Hempstead | Hertfordshire Schools' Championships | 16 Jun 12 |
| ZRDL | 11:27 | | | | 1 | L3 | | | Hayes | Middlesex County Young Athletes' Relays | 9 Sep 12 |
| ZXC | 14:38 | | | | 2 | | | 2 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 15:31 | | | | 2 | | | | St. Albans | Hertfordshire Schools' Championships | 4 Feb 12 |
| ZXC | 16:06 | | | | 115 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 17:23 | | | | 10 | | | 4 | Claybury | ATW Metropolitan League | 20 Oct 12 |
| ZXC | 19:32 | | | | 35 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 21:16 | | | | 66 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 21:19 | | | | 83 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 23:08 | | | | 2 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| ZXC | NT | | | | 2 | | | 2 | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| 2011 U17 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.4 | | | | 5 | | | | Welwyn | Herts Phoenix AC Open | 22 Apr 11 |
| 800 | 2:22.53 | | | | 3 | | | | Watford | Hertfordshire County Championships | 15 May 11 |
| 800 | 2:23.03 | | | | 1 | B | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 1500 | 4:52.2 | | | | 2 | | | | Hemel Hempstead | Hertfordshire County Schools' Championships | 11 Jun 11 |
| 1500 | 4:54.37 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 21 May 11 |
| 1500 | 4:57.9 | | | | 2 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 1500 | 4:59.77 | | | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 1500 | 5:01.8 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| ZXC | 14:02 | | | | 55 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 15:23 | | | | 3 | | | 2 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 15:49 | | | | 2 | | | 1 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 16:00 | | | | 20 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 16:19 | | | | 37 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 16:43 | | | | 1 | | | | St. Albans | Hertfordshire Schools Championships | 5 Feb 11 |
| ZXC | 17:08 | | | | 58 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 19:06 | | | | 4 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| 2010 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.00 | | | | 1 | | | | Watford | Hertfordshire County Championships | 9 May 10 |
| 800 | 2:21.13 | | | | 4 | B | | | Milton Keynes | BMC PB Classic | 22 May 10 |
| 800 | 2:22.90 | | | | 3 | 6 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:24.0 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 25 Apr 10 |
| 800 | 2:24.22 | | | | 2 | A | | | Lee Valley | Alpha Beta - Alpha Trophy | 17 Apr 10 |
| 800 | 2:26.21 | | | | 10 | 9 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:26.69 | | | | 4 | h3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:29.1 | | | | 1 | | | | Welwyn | Herts Phoenix AC Open | 2 Apr 10 |
| 1500 | 4:52.5 | | | | 2 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 12 Jun 10 |
| 1500 | 4:52.67 | | | | 10 | 3 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 1500 | 4:55.72 | | | | 9 | 5 | | | Watford | Watford Graded Open | 2 Jun 10 |
| 1500 | 5:03.9 | | | | 1 | | | | Stevenage | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 3 May 10 |
| 4KXC | 17:40 | | | | 173 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| ZXC | 10:55 | | | | 84 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 11:42 | | | | 2 | | | | St. Albans | Hertfordshire Schools Championships | 31 Jan 10 |
| ZXC | 14:44 | | | | 3 | | | | Colchester | Eastern AA Championships | 28 Nov 10 |
| ZXC | 15:38 | | | | 24 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 16:01 | | | | 83 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 16:48 | | | | 6 | | | 2 | Claybury | Metropolitan League | 9 Oct 10 |
| ZXC | 17:16 | | | | 71 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U15 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.3 | | | | 2 | A | | | Watford | Eastern Young Athletes League | 12 Jul 09 |
| 800 | 2:25.2 | | | | 4 | A | | | Luton | Eastern Young Athletes League | 28 Jun 09 |
| 800 | 2:26.9 | | | | 1 | A | | | Braintree | Eastern Young Athletes League | 7 Jun 09 |
| 800 | 2:28.4 | | | | 1 | B | | | Welwyn Garden City | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 800 | 2:29.5 | | | | 6 | | | | Stevenage | Hertfordshire County Championships | 10 May 09 |
| 800 | 2:34.4 | | | | 1 | | | | Welwyn | Herts Phoenix Club Trials | 29 Mar 09 |
| 1500 | 4:58.5 | | | | 3 | | | | Hemel Hempstead | Hertfordshire Schools Championships | 13 Jun 09 |
| 1500 | 4:59.75 | | | | 9 | B | | | Watford | BMC Gold Standard Races | 29 Jul 09 |
| 1500 | 5:02.50 | | | | 6 | h3 | | | Ashford | Southern Counties U15 & U17 Championships | 23 May 09 |
| 1500 | 5:11.5 | | | | 6 | | | | Stevenage | Hertfordshire County 1500m/Relays/Veterans Championships | 4 May 09 |
| ZXC | 12:00 | | | | 4 | | | | Watford | Hertfordshire County Championships | 11 Jan 09 |
| ZXC | 12:12 | | | | 7 | | | | St. Albans | Hertfordshire Schools Championships | 17 Jan 09 |
| ZXC | 12:25 | | | | 125 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 14:13 | | | | 81 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 14:45 | | | | 78 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 16:18 | | | | 25 | | | | Parliament Hill | London Championships (inc SEAA Inter-Counties Championships) | 21 Nov 09 |
| ZXC | 16:54 | | | | 7 | | | | Claybury | Metropolitan League | 7 Nov 09 |
| 2008 U13 Herts Phoenix |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:22.86 | | | | 5 | B | | | Kingston | U13 Inter Counties | 27 Jul 08 |
| 1500 | 5:39.6 | | | | | | | | Stevenage | Hertfordshire Open Graded | 5 May 08 |
| ZXC | 12:52 | | | | 3 | | | | Claybury | Metropolitan League | 11 Oct 08 |