Emily Ruane

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Club:Cambridge & Coleridge
Gender:Female
Age Group:SEN
County:Cambridgeshire
Region:East
Nation:England
Lead Coach:Philip O'Dell2014-
Previous Lead:Jeffrey Veitch-2014

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
30044.444.4300
40062.7065.162.70400
8002:17.032:20.802:20.242:17.032:24.022:25.962:20.08002:21.42:21.002:23.3
15004:23.124:29.044:25.574:23.124:29.764:50.184:47.535:07.065:07.615004:52.24:52.54:58.55:22.86
30009:18.829:18.829:25.069:54.179:34.779:31.8710:21.8512:43.73000
500016:08.2516:08.2516:17.3216:48.6417:09.3916:25.6316:26.8016:53.525000
1000010000
5K16:2516:2516:4216:3017:275K
parkrun18:3318:33parkrun
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
10K34:5534:5535:1510K
10M57:2757:2759:1310M
HM73:4573:4575:35HM

Performances Submit
2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 SEN Cambridge & Coleridge
EventPerfPosVenueMeetingDate
30009:18.82135WimbledonHercules Wimbledon 3000m Festival Night11 Jun 25
500016:08.2552Battersea ParkComeback 500023 May 25
5.08KL17:186L1Sutton ColdfieldERRA Women's National 6-Stage Relays12 Apr 25
10M57:2757:30141ReedhamReedham 1019 Jan 25
HM73:4574:0840334Barcelona, ESPeDreams Mitja Marató Barcelona16 Feb 25
2024 SEN City of Norwich
EventPerfPosVenueMeetingDate
15004:29.043WatfordBMC Gold Standard Races10 Jul 24
30009:25.066TootingBMC Regional Races24 Jul 24
500016:17.3284WimbledonWimbledon 5000m Festival Night3 Aug 24
4.33KL14:506L4Sutton ParkERRA Women's National 4-Stage Relays5 Oct 24
5K16:2516:28312HovetonWroxham 5K3 Jul 24
6KL21:074L1AldershotSouthern Women's 4-Stage Relays21 Sep 24
10K34:5534:58202NorwichNorfolk Gazelles Valentine 10K11 Feb 24
10M59:1359:15101ReedhamReedham 1021 Jan 24
HM75:35c17352CambridgeCambridge Half Marathon3 Mar 24
2023 SEN City of Norwich
EventPerfPosVenueMeetingDate
500016:48.6410LoughboroughBMC Grand Prix - World Athletics Challenger10 Jun 23
2022 SEN City of Norwich
EventPerfPosVenueMeetingDate
500017:09.3917TraffordBMC Grand Prix23 Jul 22
500017:27.38+7mBParliament HillHighgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)14 May 22
10000DNF-BParliament HillHighgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)14 May 22
5K16:4216:4317W4Battersea ParkFriday Night 5K Under the Lights11 Feb 22
8KXC32:1838Parliament HillECCA Saucony English National Championships26 Feb 22
10K35:1535:18442ChichesterChichester 10K6 Feb 22
10KXC36:18271NorwichNorfolk County Championships9 Jan 22
2021 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
15004:25.573BElthamBMC Grand Prix14 Aug 21
30009:54.17+6mMilton KeynesSOAR MK 5000 PB Special17 Jul 21
500016:25.634Milton KeynesSOAR MK 5000 PB Special17 Jul 21
500016:41.1555WimbledonHercules Wimbledon 5000m Festival7 Aug 21
500016:41.4116AWatfordBMC Grand Prix12 Jun 21
5K16:30c1194Battersea ParkFriday Night 5K Under the Lights7 May 21
5K16:50c221HovetonWroxham 5K7 Jul 21
5.3KXC19:464Coldhams CommonCUH&H MegaCross Interclub Invitational30 Oct 21
5.9KXC21:1820Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)13 Nov 21
8.1KXC29:1352LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
2020 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
5K17:2717:291CMilton KeynesMK5km PB Special21 Aug 20
8KXC28:1592Fairlands ValleyHertfordshire County Championships5 Jan 20
8KXC30:4415EdinburghBUCS Cross Country Championships1 Feb 20
2019 SEN Herts Phoenix
EventPerfPosVenueMeetingDate
15004:23.125WatfordBMC Gold Standard Races10 Jul 19
15004:23.31BElthamBMC Grand Prix20 Jul 19
15004:26.6711h1BirminghamBritish Championships24 Aug 19
15004:29.482AStevenageUK Women's League Division 16 Jul 19
30009:34.77123WimbledonHercules Wimbledon 3000m Night Open26 Jun 19
30009:50.7517LoughboroughLoughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)27 Apr 19
500016:26.8042WimbledonHercules Wimbledon 5000m Festival Night Open7 Aug 19
500016:41.35112BedfordBUCS Championships6 May 19
500017:05.182CambridgeOxford University v Cambridge University Inter Varsity Meeting18 May 19
5.6KXC21:2317Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)9 Nov 19
6KXC21:253Nowton ParkRAF v Eastern Counties v Cambridge University Match19 Oct 19
6.2KXC22:3624ExeterBUCS Cross Country Championships2 Feb 19
6.4KXC23:023Gog Magog HillsCambridge University Cuppers16 Nov 19
4MXC23:044Wimbledon CommonOxford v Cambridge Varsity Match7 Dec 19
8.1KXC30:3434Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
ZXC29:072St AlbansHertfordshire County Championships6 Jan 19
2018 U23 Herts Phoenix/Cambridge Uni
EventPerfPosVenueMeetingDate
15004:29.764WatfordBMC Gold Standard Races11 Jul 18
15004:30.173CLoughboroughBMC Grand Prix23 Jun 18
15004:31.429WatfordBMC Gold Standard Races8 Aug 18
15004:32.532DWatfordBMC Grand Prix26 May 18
30009:31.874AElthamBMC Grand Prix7 Jul 18
30009:48.5212LoughboroughLoughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)28 Apr 18
300010:10.41+16mAMilton KeynesBMC Gold Standard Races11 Aug 18
500016:53.524BedfordEngland Athletics U20 / U23 Championships17 Jun 18
500016:59.5517Milton KeynesBMC Gold Standard Races11 Aug 18
500017:09.4511BedfordBUCS Championships7 May 18
500017:10.491OxfordOxford University v Cambridge University Inter Varsity Meeting19 May 18
500017:27.89131Parliament HillHighgate Harriers/City of London Open Meeting4 Apr 18
6.5KXC25:2461Brunel UniversityBUCS Cross Country Championships3 Feb 18
ZXC20:041IISt NeotsOxford vs Cambridge Varsity II-IVs Matches24 Nov 18
2017 U23 Herts Phoenix/Cambridge Uni
EventPerfPosVenueMeetingDate
8002:20.804CambridgeOxford University v Cambridge University Inter Varsity Meeting14 May 17
8002:20.91CambridgeCambridge University AC Sports6 May 17
15004:50.1811s2BedfordBUCS Championships30 Apr 17
15005:00.936h1BedfordBUCS Championships29 Apr 17
300010:21.85141WatfordWatford Open Graded Meeting5 Apr 17
7.38KXC29:0760SheffieldBUCS Cross Country Championships4 Feb 17
8KXC30:394Hertford HeathHertfordshire County Champsionships8 Jan 17
8KXC33:0866LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
2016 U23 Herts Phoenix/Cambridge Uni
EventPerfPosVenueMeetingDate
8002:20.24410WatfordWatford Open Graded Meeting20 Apr 16
8002:20.822OxfordOxford University v Cambridge University Inter Varsity Meeting7 May 16
15004:47.538h1BedfordBUCS Championships30 Apr 16
15004:50.09106WatfordWatford Open Graded Meeting6 Apr 16
15004:50.223StevenageStevenage Town 70th Anniversary Games11 Sep 16
parkrun18:33911Milton CountryCambridge parkrun # 31027 Feb 16
3.4MXC20:552St NeotsCambridge University Cuppers5 Nov 16
6KXC22:483Bury St EdmundsRAF vs Eastern Counties vs Cambridge University22 Oct 16
6KXC23:0710StevenageStart Fitness Metropolitan League12 Nov 16
6.1KXC23:5142GloucesterBUCS Cross Country Championships6 Feb 16
ZXC25:2310Wimbledon CommonOxford v Cambridge Varsity Match3 Dec 16
2015 U20 Herts Phoenix/Cambridge Uni
EventPerfPosVenueMeetingDate
8002:17.0319WatfordWatford Open Graded Meeting12 Aug 15
8002:18.196s2BedfordBUCS Championships3 May 15
8002:19.053ACambridgeOxford University v Cambridge University Inter Varsity Meeting16 May 15
8002:19.974h3BedfordBUCS Championships2 May 15
ZXC21:002RAF WitteringRAF v Eastern Counties v Cambridge Match24 Oct 15
ZXC23:371Wimbledon CommonOxford v Cambridge Varsity Match5 Dec 15
ZXC24:3341StevenageStart Fitness Metropolitan League7 Nov 15
ZXC26:0755BrightonBUCS Cross Country Championships31 Jan 15
2014 U20 Herts Phoenix
EventPerfPosVenueMeetingDate
8002:24.022WatfordHertfordshire County Championships24 May 14
8002:28.111BElthamUK Youth Development U17/U20 League Division Southern North 129 Jun 14
15005:07.061StevenageHertfordshire County AAA Open (Inc Veterans' Championships)5 May 14
6KXC27:3732Parliament HillSouthern Championships25 Jan 14
ZXC16:5870Donington ParkESAA English Schools' Championships15 Mar 14
ZXC23:352WatfordHertfordshire County Championships5 Jan 14
ZXC24:022IIWandleburyOxford University vs Cambridge University IIs-IVs Varsity Match29 Nov 14
ZXC24:033010StevenageATW Metropolitan League8 Nov 14
ZXC24:437WandleburyCambridge University Cuppers15 Nov 14
2013 U20 Herts Phoenix
EventPerfPosVenueMeetingDate
40065.13AElthamUK Youth Development U17/U20 League Division Southern North 130 Jun 13
8002:25.963AMilton KeynesSweatshop Southern Athletics League Division 110 Aug 13
300012:43.71BElthamUK Youth Development U17/U20 League Division Southern North 130 Jun 13
ZXC22:1546Parliament HillSouthern Championships16 Feb 13
ZXC25:26587StevenageATW Metropolitan League9 Nov 13
ZXC25:43295ClayburyATW Metropolitan League19 Oct 13
ZXC29:119BroxbourneHertfordshire County Championships6 Jan 13
2012 U17 Herts Phoenix
EventPerfPosVenueMeetingDate
30044.42WelwynHerts Phoenix Graded Open6 Apr 12
40062.704nsHendonNational Junior Athletic League Southern Premier Division12 Aug 12
8002:20.01AWareEastern Young Athletes' League19 Aug 12
8002:22.91BWaltonSouthern Athletics League Division 114 Jul 12
8002:24.41ALee ValleyEastern Young Athletes' League8 Jul 12
8002:27.613WatfordHertfordshire County Championships12 May 12
15005:07.63Hemel HempsteadHertfordshire Schools' Championships16 Jun 12
ZRDL11:271L3HayesMiddlesex County Young Athletes' Relays9 Sep 12
ZXC14:3822Horsenden HillLondon City Runner Metropolitan League11 Feb 12
ZXC15:312St. AlbansHertfordshire Schools' Championships4 Feb 12
ZXC16:06115IltonESAA English Schools' Championships17 Mar 12
ZXC17:23104ClayburyATW Metropolitan League20 Oct 12
ZXC19:3235BrightonSouthern Championships28 Jan 12
ZXC21:1666Parliament HillEnglish National Championships25 Feb 12
ZXC21:1983BirminghamCAU Inter County Championships10 Mar 12
ZXC23:082StevenageHertfordshire County Championships8 Jan 12
ZXCNT22Alexandra PalaceATW Metropolitan League15 Dec 12
2011 U17 Herts Phoenix
EventPerfPosVenueMeetingDate
8002:21.45WelwynHerts Phoenix AC Open22 Apr 11
8002:22.533WatfordHertfordshire County Championships15 May 11
8002:23.031BKingstonSouthern U17 Inter Counties14 Aug 11
15004:52.22Hemel HempsteadHertfordshire County Schools' Championships11 Jun 11
15004:54.374BMilton KeynesBMC PB Classic21 May 11
15004:57.92StevenageHerts County Open (inc Relay Championships)2 May 11
15004:59.771CambridgeEastern AA Championships28 May 11
15005:01.82AIpswichEastern Young Athletes' League Plate Final11 Sep 11
ZXC14:0255NottinghamESAA English Schools' Championships19 Mar 11
ZXC15:2332StevenageLondon City Runner Metropolitan League12 Nov 11
ZXC15:4921RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC16:0020Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC16:1937Alton TowersEnglish National Championships19 Feb 11
ZXC16:431St. AlbansHertfordshire Schools Championships5 Feb 11
ZXC17:0858BirminghamCAU Inter County Championships5 Mar 11
ZXC19:064St. AlbansHertfordshire County Championships9 Jan 11
2010 U15 Herts Phoenix
EventPerfPosVenueMeetingDate
8002:21.001WatfordHertfordshire County Championships9 May 10
8002:21.134BMilton KeynesBMC PB Classic22 May 10
8002:22.9036WatfordWatford Graded Open16 Jun 10
8002:24.01AWareEastern Young Athletes' League25 Apr 10
8002:24.222ALee ValleyAlpha Beta - Alpha Trophy17 Apr 10
8002:26.21109WatfordWatford Graded Open11 Aug 10
8002:26.694h3AshfordSouthern Counties U15/U17 Championships29 May 10
8002:29.11WelwynHerts Phoenix AC Open2 Apr 10
15004:52.52Hemel HempsteadHertfordshire Schools Championships12 Jun 10
15004:52.67103Watford Watford Graded Open8 Sep 10
15004:55.7295WatfordWatford Graded Open2 Jun 10
15005:03.91StevenageHertfordshire County Open (inc 1500m, Relays & Veterans' Championships)3 May 10
4KXC17:40173BirminghamMcCain UK Cross Challenge inc World Trials & CAU Inter County Championships13 Mar 10
ZXC10:5584ManchesterESAA English Schools' Championships20 Mar 10
ZXC11:422St. AlbansHertfordshire Schools Championships31 Jan 10
ZXC14:443ColchesterEastern AA Championships28 Nov 10
ZXC15:3824BiggleswadeSEAA Inter Counties Championships11 Dec 10
ZXC16:0183LeedsEnglish National Championships27 Feb 10
ZXC16:4862ClayburyMetropolitan League9 Oct 10
ZXC17:1671Parliament HillSouthern Cross Country Championships30 Jan 10
2009 U15 Herts Phoenix
EventPerfPosVenueMeetingDate
8002:23.32AWatfordEastern Young Athletes League12 Jul 09
8002:25.24ALutonEastern Young Athletes League28 Jun 09
8002:26.91ABraintreeEastern Young Athletes League7 Jun 09
8002:28.41BWelwyn Garden CityMcCain UK Young Athletes League Southern One East31 May 09
8002:29.56StevenageHertfordshire County Championships10 May 09
8002:34.41WelwynHerts Phoenix Club Trials29 Mar 09
15004:58.53Hemel HempsteadHertfordshire Schools Championships13 Jun 09
15004:59.759BWatfordBMC Gold Standard Races29 Jul 09
15005:02.506h3AshfordSouthern Counties U15 & U17 Championships23 May 09
15005:11.56StevenageHertfordshire County 1500m/Relays/Veterans Championships4 May 09
ZXC12:004WatfordHertfordshire County Championships11 Jan 09
ZXC12:127St. AlbansHertfordshire Schools Championships17 Jan 09
ZXC12:25125Stanford HallSainsbury ESAA English Schools' Championships21 Mar 09
ZXC14:1381Parliament HillEnglish National Championships21 Feb 09
ZXC14:4578NottinghamCAU Inter County Championships7 Mar 09
ZXC16:1825Parliament HillLondon Championships (inc SEAA Inter-Counties Championships)21 Nov 09
ZXC16:547ClayburyMetropolitan League7 Nov 09
2008 U13 Herts Phoenix
EventPerfPosVenueMeetingDate
15005:22.865BKingstonU13 Inter Counties27 Jul 08
15005:39.6StevenageHertfordshire Open Graded5 May 08
ZXC12:523ClayburyMetropolitan League11 Oct 08
Total Performances: 181
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U172012306
400U172012118
400ALL2012583
800ALL2009675
800U15200998
800ALL2010489
800U15201052
800ALL2011477
800U17201195
800U17201294
800ALL2012426
800ALL2013955
800U202013165
800ALL2014818
800U202014168
800ALL2015290
800U20201562
800U23201675
800ALL2016524
800U23201788
800ALL2017599
1500U13200877
1500U15200998
1500ALL2009652
1500ALL2010471
1500U15201044
1500ALL2011455
1500U17201177
1500U172012239
1500ALL2016406
1500U23201660
1500U23201784
1500ALL2017519
1500ALL2018112
1500U23201827
1500ALL201953
1500ALL202176
1500ALL2024154
3000U23201756
3000ALL2017316
3000U2320188
3000ALL201854
3000ALL201966
3000ALL2021136
3000ALL202462
3000ALL202533
5000U2320187
5000ALL201863
5000ALL201940
5000ALL202146
5000ALL2022121
5000ALL202395
5000ALL202456
5000ALL202537
5000ALLAT239
5KALL2020111
5KALL202146
5KALL202281
5KALL202497
parkrunALL2016372
10KALL2022128
10KALL2024128
10MALL202432
10MALL20257
HMALL202463
HMALL202522
HMALLAT161