| 2023 U23 Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:47.31 | | | | 5 | A | | | Belfast | Belfast Irish Milers meet in Association with Tripadvisor | 13 May 23 |
| 800 | 1:47.94 | | | | 2 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 27 May 23 |
| 800 | 1:48.09 | | | | 9 | A | | | Bilbao, ESP | Reunión Internacional de Atletismo "Villa de Bilbao" | 12 Jul 23 |
| 800 | 1:48.72 | | | | 1 | 1 | | | Loughborough | Loughborough Open | 31 May 23 |
| 800 | 1:49.66 | | | | 1 | h3 | | | Chelmsford | England Athletics U20/U23 Open Championships | 17 Jun 23 |
| 800 | 1:49.89 | i | | | 7 | | | | Nantes, FRA | World Athletics Indoor Tour Bronze - Meeting indoor Nantes Métropole | 28 Jan 23 |
| 800 | 1:50.01 | | | | 3 | A | | | Tooting | BMC Regional Races | 26 Jul 23 |
| 800 | 1:50.25 | | | | 9 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 800 | 1:50.60 | | | | 6 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 18 Jun 23 |
| 800 | 1:50.96 | i | | | 3 | h2 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 800 | 1:51.01 | | | | 2 | s2 | | | Sportcity | BUCS Outdoor Athletics Championships | 30 Apr 23 |
| 800 | 1:51.28 | | | | 5 | | | | Sportcity | BUCS Outdoor Athletics Championships | 1 May 23 |
| 800 | 1:51.92 | i | | | 5 | A | | | Miramas, FRA | World Athletics Indoor Tour Bronze - Elite Indoor Track Miramas | 3 Feb 23 |
| 800 | 1:52.62 | | | | 1 | h1 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 2022 U23 Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:46.41 | | | | 4 | 1 | | | Zagreb, CRO | Memorial Borisa Hanžekovića - World Athletics Continental Tour Gold | 11 Sep 22 |
| 800 | 1:46.47 | | | | 5 | A | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 800 | 1:46.5 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 13 Jul 22 |
| 800 | 1:46.91 | | | | 3 | 3 | | | Nembro, ITA | Meeting Internazionale “Città di Nembro” | 2 Aug 22 |
| 800 | 1:47.36 | | | | 2 | 1 | | | Shifflange, LUX | CAS International | 31 Jul 22 |
| 800 | 1:47.39 | | | | 2 | A | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 800 | 1:49.02 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 29 Jun 22 |
| 800 | 1:49.39 | | | | 1 | 1 | | | Loughborough | Loughborough Outdoor Open | 22 Jun 22 |
| 800 | 1:51.10 | i | | | 3 | h2 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 800 | 1:51.62 | | | | 1 | B1 | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 800 | 1:51.67 | i | | | 3 | | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 800 | 1:53.03 | i | | | 2 | s1 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 800 | 1:53.14 | i | | | 1 | h3 | | | Sheffield | BUCS British University Championships | 18 Feb 22 |
| 2021 U20 Cardiff/Loughborough Students |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.74 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 400 | 50.63 | | | | 7 | 1 | | | Loughborough | Loughborough Open | 12 May 21 |
| 400L | 49.4 | | | | L3 | WAL | | | Sportcity | Manchester International | 18 Aug 21 |
| 800 | 1:48.50 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 29 Jun 21 |
| 800 | 1:49.04 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 1 Jun 21 |
| 800 | 1:49.72 | | | | 9 | A | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 800 | 1:49.98 | | | | 1 | D | | | Stretford | BMC Grand Prix | 8 May 21 |
| 800 | 1:50.14 | | | | 4 | h1 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 800 | 1:51.91 | | | | 6 | | | | Loughborough | Loughborough International | 23 May 21 |
| 800 | 1:51.97 | | | | 1 | | | | Loughborough | Loughborough April Track Open | 25 Apr 21 |
| 800 | 1:52.27 | | | | 5 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 800 | 1:52.47 | | | | 1 | h3 | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| 800 | 1:52.89 | | | | 5 | | | | Bedford | England U20 & U23 Championships | 20 Jun 21 |
| 800 | 1:55.63 | | | | 1 | A | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 800 | 1:58.75 | | | | 1 | A | | | Aberdare | Youth Development League Upper Midlands South/West A | 5 Sep 21 |
| 2020 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.65 | i | | | 2 | B | | | Lee Valley | Inter Varsity Meeting | 5 Feb 20 |
| 800 | 1:54.11 | i | | | 2 | | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 800 | 1:54.85 | i | | | 3 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 20 |
| 800 | 1:55.25 | i | | | 1 | 1 | | | Lee Valley | Inter Varsity Meeting | 5 Feb 20 |
| 800 | 1:56.12 | i | | | 1 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 22 Feb 20 |
| 800 | 2:00.72 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 25 Jan 20 |
| 1500 | 4:01.66 | i | | | 6 | 1 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 2019 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.33 | | -1.5 | | 8 | A | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 800 | 1:51.63 | | | | 3 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 800 | 1:51.94 | | | | 4 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 800 | 1:51.97 | | | | 1 | B | | | Birmingham | British Athletics League Division Premiership | 3 Aug 19 |
| 800 | 1:52.03 | | | | 1 | D | | | Stretford | BMC Grand Prix | 10 Aug 19 |
| 800 | 1:52.96 | | | | 2 | D | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 800 | 1:53.86 | | | | 4 | B | | | Hendon | British Athletics League Division Premiership | 9 Jun 19 |
| 800 | 1:54.00 | | | | 4 | A | | | Birmingham (U) | BMC Gold Standard Races | 8 May 19 |
| 800 | 1:54.39 | i | | | 4 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 19 |
| 800 | 1:55.06 | i | | | 1 | h2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 23 Feb 19 |
| 800 | 1:55.53 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 800 | 1:55.62 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 800 | 1:56.51 | | | | 7 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 800 | 1:59.20 | | | | 1 | h2 | | | Cardiff | Welsh Championships | 13 Jul 19 |
| 800 | 2:03.45 | i | | | 2 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 800 | DNF | i | | | - | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 3 Feb 19 |
| 1500 | 4:01.02 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 1500 | 4:03.17 | i | | | 4 | | | | Cardiff | Welsh Athletics International | 3 Mar 19 |
| 1500 | 4:04.00 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 1500 | 4:17.11 | | | | 1 | B | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 26 May 19 |
| 3000 | 9:01.7 | | | | 2 | | | | Newport | East & South Wales Region London Mini Marathon Trials | 23 Jan 19 |
| 3M | 16:48 | | | | 112 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5.1KXC | 16:24 | | | | 19 | | | 10 | Pembrey Park | Start Fitness Gwent League | 9 Nov 19 |
| 5.5KXC | 19:07 | | | | 14 | | | 7 | Blaise Castle | Start Fitness Gwent League | 7 Dec 19 |
| 6.4KXC | 22:55 | | | | 47 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 2018 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.54 | | | | 4 | 2 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| 400 | 52.03 | | | | 2 | 5 | | | Neath | Welsh Athletics League | 20 May 18 |
| 800 | 1:54.53 | | | | 4 | | | | Grangemouth | SIAB International | 21 Jul 18 |
| 800 | 1:55.38 | | | | 2 | h3 | | | Bedford | England Athletics U15 / U17 Championships | 25 Aug 18 |
| 800 | 1:55.75 | | | | 5 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 18 |
| 800 | 1:56.31 | | | | 1 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 800 | 1:56.36 | | | | 4 | A | | | Exeter | BMC Regional Races | 26 Jun 18 |
| 800 | 1:57.09 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 800 | 1:57.15 | | | | 1 | A | | | Exeter | BMC Regional Races | 29 May 18 |
| 800 | 1:57.55 | | | | 3 | | | | Grangemouth | Celtic Games | 4 Aug 18 |
| 800 | 1:59.08 | | | | 1 | B | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 800 | 2:01.01 | | | | 1 | 3 | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 800 | 2:07.40 | | | | 1 | h1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 1500 | 4:19.91 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 3.2KL | 10:23 | | | | 2 | L2 | | 2 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 2M | 10:38 | | | | 7 | | | 1 | Cardiff | Cardiff Summer Series 2 | 11 May 18 |
| 5K | 16:47 | | | 16:49 | 37 | E | | 4 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 5.1KXC | 15:58 | | | | 12 | | | 4 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.56KXC | 19:39 | | | | 32 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 5.56KXC | 23:43 | | | | 14 | | | 8 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 5.6KXC | 22:19 | | | | 15 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 2017 U17 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.01 | | | | 1 | 1 | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 400 | 54.06 | | | | 3 | 4 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| 400 | 54.8 | | | | 4 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland South/West 1 | 25 Jun 17 |
| 400 | 54.84 | | | | 1 | | | | Newport | Newport Harriers Club Championships | 4 Apr 17 |
| 800 | 2:02.18 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 800 | 2:03.20 | | | | 4 | C | | | Street | BMC PB Classic | 1 May 17 |
| 800 | 2:03.22 | | | | 3 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 800 | 2:03.77 | | | | 2 | 3 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 800 | 2:06.50 | | | | 8 | | | | Dublin (S), IRL | Celtic Games | 5 Aug 17 |
| 800 | 2:08.98 | | | | 11 | 7 | | | Stoke Gifford | Bristol & West Open Series | 23 May 17 |
| 800 | 2:12.94 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:15.91 | i | | | 5 | | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 800 | 2:18.37 | i | | | 5 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 1500 | 4:29.4 | | | | 5 | C | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 1500 | 4:33.13 | | | | 5 | | | | Newport | Newport Harriers Club Championships | 6 Apr 17 |
| 1500 | 4:36.51 | | | | 6 | | | | Brecon | Welsh Inter Regional Championships | 26 Aug 17 |
| 1.2KNAD | 3:26 | | | 3:26 | 1 | | | | Mountain Ash | Nos Galan Races | 31 Dec 17 |
| 3KL | 10:29 | | | | 3 | L2 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 3.88KL | 13:26 | | | | 32 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 5.1KXC | 17:47 | | | | 21 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 5.7KXC | 23:25 | | | | 25 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 2016 U15 Newport H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.03 | | -0.9 | | 2 | 3 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 200 | 28.0 | | | | 3 | 2 | | | Newport | Newport Harriers Club Championships | 14 Apr 16 |
| 300 | 43.1 | | | | 1 | B | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 2 | 23 Apr 16 |
| 300 | 43.61 | | | | 7 | 1 | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 400 | 57.83 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 4 Dec 16 |
| 800 | 2:11.54 | | | | 2 | h1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:12.68 | | | | 4 | C | | | Exeter | BMC Regional Races | 30 Aug 16 |
| 800 | 2:12.85 | | | | 5 | 1 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 800 | 2:13.72 | | | | 3 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 800 | 2:14.19 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 800 | 2:16.44 | | | | 3 | F | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 2:17.15 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2 | 19 Jun 16 |
| 800 | 2:17.52 | | | | 7 | 2 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 2:19.6 | | | | 1 | 1 | | | Newport | Newport Harriers Club Championships | 12 Apr 16 |
| 800 | 2:24.6 | | | | 1 | ns | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 2 | 23 Apr 16 |
| 800 | 2:25.31 | i | | | 3 | h3 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 2:25.64 | | | | 8 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 800 | 2:33.07 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 800 | 2:34.36 | | | | 8 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| HJ | 1.56 | | | | 1 | A | | | Newport | UK Youth Development U13/U15 League Division Midland South/West 2 | 19 Jun 16 |
| HJ | 1.50 | | | | 5 | | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| HJ | 1.50 | | | | 4 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| HJ | 1.40 | i | | | 7 | | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 4 Dec 16 |
| DT1.25K | 16.40 | | | | 4 | A | | | Gloucester | UK Youth Development U13/U15 League Division Midland South/West 2 | 23 Apr 16 |
| 2.7KL | 12:11 | | | | 14 | L1 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 3.6KXC | 14:32 | | | | 49 | | | | Brecon | Start Fitness Gwent League | 12 Nov 16 |
| 3.88KL | 16:56 | | | | 57 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 4.4KXC | 17:55 | | | | 66 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |