| 2025 V55 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:12 | | | | 123 | | | | Felixstowe | Felixstowe parkrun # 293 | 29 Mar 25 |
| parkrun | 24:16 | | | | 104 | | | | Felixstowe | Felixstowe parkrun # 295 | 12 Apr 25 |
| parkrun | 24:20 | | | | 108 | | | | Felixstowe | Felixstowe parkrun # 290 | 8 Mar 25 |
| parkrun | 24:22 | | | | 117 | | | | Felixstowe | Felixstowe parkrun # 289 | 1 Mar 25 |
| parkrun | 24:33 | | | | 106 | | | | Felixstowe | Felixstowe parkrun # 291 | 15 Mar 25 |
| parkrun | 24:34 | | | | 78 | | | | Felixstowe | Felixstowe parkrun # 288 | 22 Feb 25 |
| parkrun | 24:36 | | | | 95 | | | | Felixstowe | Felixstowe parkrun # 292 | 22 Mar 25 |
| parkrun | 24:59 | | | | 127 | | | | Kesgrave | Kesgrave parkrun # 492 | 19 Apr 25 |
| parkrun | 25:04 | | | | 80 | | | | Kesgrave | Kesgrave parkrun # 481 | 1 Feb 25 |
| parkrun | 25:19 | | | | 116 | | | | Kesgrave | Kesgrave parkrun # 490 | 5 Apr 25 |
| parkrun | 25:25 | | | | 86 | | | | Kesgrave | Kesgrave parkrun # 482 | 8 Feb 25 |
| parkrun | 25:56 | | | | 101 | | | | Kesgrave | Kesgrave parkrun # 480 | 25 Jan 25 |
| parkrun | 26:05 | | | | 60 | | | | Ipswich | Ipswich parkrun # 573 | 11 Jan 25 |
| parkrun | 26:09 | | | | 60 | | | | Ipswich | Ipswich parkrun # 572 | 4 Jan 25 |
| parkrun | 26:21 | | | | 65 | | | | Ipswich | Ipswich parkrun # 574 | 18 Jan 25 |
| parkrun | 26:39 | | | | 31 | | | | Ipswich | Ipswich parkrun # 571 | 1 Jan 25 |
| parkrun | 28:42 | | | | 175 | | | | Kesgrave | Kesgrave parkrun # 483 | 15 Feb 25 |
| 8KXC | 47:59 | | | | 188 | | | 15 | Horseheath Racecourse | Suffolk Winter League | 19 Jan 25 |
| 5MXC | 46:10 | | | | 245 | | | 14 | Pakenham | Suffolk Winter League | 9 Feb 25 |
| ZXC | 47:27 | | | | 204 | | | 16 | Lowestoft | Suffolk Winter League | 16 Feb 25 |
| ZXC | NT | | | | 290 | | | 20 | Haughley Park | Suffolk Winter League | 12 Jan 25 |
| 2024 V55 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:10.9 | | | | 4 | ns | | | Bury St. Edmunds | East Anglian League | 26 May 24 |
| parkrun | 23:41 | | | | 63 | | | | Felixstowe | Felixstowe parkrun # 254 | 6 Jul 24 |
| parkrun | 23:54 | | | | 71 | | | | Felixstowe | Felixstowe parkrun # 256 | 20 Jul 24 |
| parkrun | 24:16 | | | | 116 | | | | Felixstowe | Felixstowe parkrun # 279 | 28 Dec 24 |
| parkrun | 24:39 | | | | 51 | | | 1 | Ipswich | Ipswich parkrun # 555 | 21 Sep 24 |
| parkrun | 24:44 | | | | 34 | | | | Ipswich | Ipswich parkrun # 520 | 20 Jan 24 |
| parkrun | 24:44 | | | | 51 | | | | Ipswich | Ipswich parkrun # 551 | 24 Aug 24 |
| parkrun | 24:45 | | | | 59 | | | | Ipswich | Ipswich parkrun # 557 | 5 Oct 24 |
| parkrun | 24:46 | | | | 40 | | | | Ipswich | Ipswich parkrun # 536 | 11 May 24 |
| parkrun | 24:47 | | | | 47 | | | | Ipswich | Ipswich parkrun # 529 | 23 Mar 24 |
| parkrun | 24:51 | | | | 65 | | | | Ipswich | Ipswich parkrun # 556 | 28 Sep 24 |
| parkrun | 24:56 | | | | 51 | | | | Ipswich | Ipswich parkrun # 552 | 31 Aug 24 |
| parkrun | 25:00 | | | | 61 | | | | Ipswich | Ipswich parkrun # 554 | 14 Sep 24 |
| parkrun | 25:02 | | | | 35 | | | | Ipswich | Ipswich parkrun # 547 | 27 Jul 24 |
| parkrun | 25:03 | | | | 61 | | | | Ipswich | Ipswich parkrun # 533 | 20 Apr 24 |
| parkrun | 25:04 | | | | 67 | | | | Ipswich | Ipswich parkrun # 530 | 30 Mar 24 |
| parkrun | 25:08 | | | | 29 | | | | Ipswich | Ipswich parkrun # 517 | 1 Jan 24 |
| parkrun | 25:15 | | | | 53 | | | | Ipswich | Ipswich parkrun # 534 | 27 Apr 24 |
| parkrun | 25:22 | | | | 54 | | | | Ipswich | Ipswich parkrun # 542 | 22 Jun 24 |
| parkrun | 25:28 | | | | 66 | | | | Ipswich | Ipswich parkrun # 521 | 27 Jan 24 |
| parkrun | 25:30 | | | | 56 | | | | Ipswich | Ipswich parkrun # 523 | 10 Feb 24 |
| parkrun | 25:36 | | | | 59 | | | | Ipswich | Ipswich parkrun # 560 | 26 Oct 24 |
| parkrun | 25:37 | | | | 56 | | | | Ipswich | Ipswich parkrun # 532 | 13 Apr 24 |
| parkrun | 25:52 | | | | 76 | | | | Ipswich | Ipswich parkrun # 558 | 12 Oct 24 |
| parkrun | 25:52 | | | | 52 | | | | Ipswich | Ipswich parkrun # 559 | 19 Oct 24 |
| parkrun | 26:11 | | | | 80 | | | | Ipswich | Ipswich parkrun # 550 | 17 Aug 24 |
| parkrun | 26:13 | | | | 62 | | | | Ipswich | Ipswich parkrun # 562 | 9 Nov 24 |
| parkrun | 26:18 | | | | 49 | | | | Ipswich | Ipswich parkrun # 525 | 24 Feb 24 |
| parkrun | 26:23 | | | | 48 | | | | Ipswich | Ipswich parkrun # 564 | 23 Nov 24 |
| parkrun | 26:38 | | | | 82 | | | | Ipswich | Ipswich parkrun # 569 | 25 Dec 24 |
| parkrun | 26:59 | | | | 56 | | | | Ipswich | Ipswich parkrun # 526 | 2 Mar 24 |
| parkrun | 27:00 | | | | 82 | | | | Ipswich | Ipswich parkrun # 527 | 9 Mar 24 |
| parkrun | 27:07 | | | | 52 | | | | Ipswich | Ipswich parkrun # 568 | 21 Dec 24 |
| parkrun | 27:10 | | | | 76 | | | | Ipswich | Ipswich parkrun # 518 | 6 Jan 24 |
| parkrun | 27:52 | | | | 88 | | | | Ipswich | Ipswich parkrun # 549 | 10 Aug 24 |
| parkrun | 28:19 | | | | 48 | | | | Ipswich | Ipswich parkrun # 566 | 7 Dec 24 |
| parkrun | 28:39 | | | | 91 | | | | Ipswich | Ipswich parkrun # 531 | 6 Apr 24 |
| parkrun | 28:58 | | | | 134 | | | | Ipswich | Ipswich parkrun # 563 | 16 Nov 24 |
| parkrun | 31:40 | | | | 136 | | | | Ipswich | Ipswich parkrun # 540 | 8 Jun 24 |
| parkrun | 32:33 | | | | 125 | | | | Ipswich | Ipswich parkrun # 539 | 1 Jun 24 |
| parkrun | 32:36 | | | | 157 | | | | Ipswich | Ipswich parkrun # 545 | 13 Jul 24 |
| parkrun | 33:52 | | | | 159 | | | | Ipswich | Ipswich parkrun # 543 | 29 Jun 24 |
| parkrun | 37:30 | | | | 209 | | | | Ipswich | Ipswich parkrun # 535 | 4 May 24 |
| 8KXC | 44:41 | | | | 147 | | | 15 | Horseheath Racecourse | Suffolk Winter League | 21 Jan 24 |
| 8KXC | 45:14 | | | | 223 | | | 22 | Haughley Park | Suffolk Winter League | 14 Jan 24 |
| 8KXC | 51:47 | | | | 160 | | | 19 | Southwold | Suffolk Winter League | 18 Feb 24 |
| 5M | 38:51 | | | | 168 | | | 17 | Sudbury | Sudbury Joggers Friday 5 | 31 May 24 |
| 5M | 39:20 | | | | 223 | | | 23 | Framlingham | Framlingham Friday 5 | 7 Jun 24 |
| 5MMT | 38:55 | | | | 205 | | | 18 | Kirton | Mike Todd Kirton Friday 5 | 14 Jun 24 |
| 5MMT | 39:07 | | | 39:09 | 80 | | | 6 | Brantham | Brantham Friday 5 | 12 Jul 24 |
| 5MMT | 40:08 | | | | 199 | | | 17 | Stowmarket | Stowmarket Striders Friday 5 | 28 Jun 24 |
| 10M | 88:25 | | | 88:32 | 275 | | | 28 | Felixstowe | Felixstowe Coastal 10 | 8 Sep 24 |
| HM | 2:00:57 | | | 2:01:01 | 185 | | | 19 | Stowmarket | Stowmarket Striders Half Marathon | 17 Mar 24 |
| ZXC | 44:50 | | | | 271 | | | 20 | Sutton Heath | Suffolk Winter League | 1 Dec 24 |
| ZXC | 46:30 | | | | 202 | | | 19 | Framlingham | Suffolk Winter League | 3 Nov 24 |
| ZXC | 51:48 | | | | 138 | | | 15 | Framlingham | Suffolk Winter League | 3 Mar 24 |
| 2023 V55 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:57.35 | | | | 6 | ns1 | | | Gillingham | Southern Athletics League Division 1 | 19 Aug 23 |
| parkrun | 23:38 | | | | 61 | | | | Felixstowe | Felixstowe parkrun # 201 | 24 Jun 23 |
| parkrun | 23:44 | | | | 33 | | | | Ipswich | Ipswich parkrun # 503 | 30 Sep 23 |
| parkrun | 23:54 | | | | 37 | | | | Ipswich | Ipswich parkrun # 492 | 15 Jul 23 |
| parkrun | 23:56 | | | | 48 | | | | Ipswich | Ipswich parkrun # 478 | 8 Apr 23 |
| parkrun | 24:00 | | | | 35 | | | | Ipswich | Ipswich parkrun # 467 | 21 Jan 23 |
| parkrun | 24:00 | | | | 47 | | | | Ipswich | Ipswich parkrun # 502 | 23 Sep 23 |
| parkrun | 24:13 | | | | 32 | | | | Ipswich | Ipswich parkrun # 480 | 22 Apr 23 |
| parkrun | 24:13 | | | | 66 | | | | Felixstowe | Felixstowe parkrun # 205 | 29 Jul 23 |
| parkrun | 24:14 | | | | 36 | | | | Ipswich | Ipswich parkrun # 482 | 6 May 23 |
| parkrun | 24:17 | | | | 17 | | | | Ipswich | Ipswich parkrun # 479 | 15 Apr 23 |
| parkrun | 24:19 | | | | 38 | | | | Ipswich | Ipswich parkrun # 476 | 25 Mar 23 |
| parkrun | 24:20 | | | | 53 | | | | Ipswich | Ipswich parkrun # 468 | 28 Jan 23 |
| parkrun | 24:20 | | | | 38 | | | | Ipswich | Ipswich parkrun # 488 | 17 Jun 23 |
| parkrun | 24:21 | | | | 47 | | | | Ipswich | Ipswich parkrun # 491 | 8 Jul 23 |
| parkrun | 24:23 | | | | 47 | | | | Ipswich | Ipswich parkrun # 508 | 11 Nov 23 |
| parkrun | 24:25 | | | | 31 | | | | Ipswich | Ipswich parkrun # 490 | 1 Jul 23 |
| parkrun | 24:27 | | | | 35 | | | | Ipswich | Ipswich parkrun # 475 | 18 Mar 23 |
| parkrun | 24:31 | | | | 22 | | | 1 | Ipswich | Ipswich parkrun # 464 | 1 Jan 23 |
| parkrun | 24:31 | | | | 54 | | | | Ipswich | Ipswich parkrun # 481 | 29 Apr 23 |
| parkrun | 24:34 | | | | 41 | | | | Ipswich | Ipswich parkrun # 474 | 11 Mar 23 |
| parkrun | 24:35 | | | | 36 | | | | Ipswich | Ipswich parkrun # 501 | 16 Sep 23 |
| parkrun | 24:35 | | | | 60 | | | | Kesgrave | Kesgrave parkrun # 410 | 21 Oct 23 |
| parkrun | 24:37 | | | | 47 | | | | Ipswich | Ipswich parkrun # 493 | 22 Jul 23 |
| parkrun | 24:39 | | | | 63 | | | | Ipswich | Ipswich parkrun # 510 | 25 Nov 23 |
| parkrun | 24:40 | | | | 30 | | | | Ipswich | Ipswich parkrun # 477 | 1 Apr 23 |
| parkrun | 24:46 | | | | 84 | | | | Felixstowe | Felixstowe parkrun # 199 | 10 Jun 23 |
| parkrun | 24:48 | | | | 49 | | | | Ipswich | Ipswich parkrun # 496 | 12 Aug 23 |
| parkrun | 24:52 | | | | 46 | | | | Ipswich | Ipswich parkrun # 506 | 28 Oct 23 |
| parkrun | 24:55 | | | | 46 | | | | Ipswich | Ipswich parkrun # 471 | 18 Feb 23 |
| parkrun | 25:01 | | | | 45 | | | | Ipswich | Ipswich parkrun # 465 | 7 Jan 23 |
| parkrun | 25:02 | | | | 48 | | | | Ipswich | Ipswich parkrun # 504 | 7 Oct 23 |
| parkrun | 25:10 | | | | 49 | | | | Ipswich | Ipswich parkrun # 516 | 30 Dec 23 |
| parkrun | 25:23 | | | | 68 | | | | Ipswich | Ipswich parkrun # 514 | 23 Dec 23 |
| parkrun | 25:43 | | | | 46 | | | | Ipswich | Ipswich parkrun # 507 | 4 Nov 23 |
| parkrun | 26:05 | | | | 58 | | | | Ipswich | Ipswich parkrun # 513 | 16 Dec 23 |
| parkrun | 26:13 | | | | 26 | | | | Ipswich | Ipswich parkrun # 509 | 18 Nov 23 |
| parkrun | 26:28 | | | | 77 | | | | Ipswich | Ipswich parkrun # 486 | 3 Jun 23 |
| parkrun | 26:30 | | | | 41 | | | | Ipswich | Ipswich parkrun # 512 | 9 Dec 23 |
| parkrun | 26:50 | | | | 68 | | | | Ipswich | Ipswich parkrun # 483 | 13 May 23 |
| parkrun | 27:21 | | | | 86 | | | | Ipswich | Ipswich parkrun # 515 | 25 Dec 23 |
| parkrun | 29:54 | | | | 151 | | | | Ipswich | Ipswich parkrun # 500 | 9 Sep 23 |
| parkrun | 31:49 | | | | 142 | | | | Ipswich | Ipswich parkrun # 499 | 2 Sep 23 |
| parkrun | 32:13 | | | | 125 | | | | Ipswich | Ipswich parkrun # 472 | 25 Feb 23 |
| parkrun | 38:56 | | | | 169 | | | | Ipswich | Ipswich parkrun # 469 | 4 Feb 23 |
| parkrun | 48:34 | | | | 213 | | | | Ipswich | Ipswich parkrun # 470 | 11 Feb 23 |
| 8KXC | 42:50 | | | | 233 | | | 23 | Sutton Heath | Suffolk Winter League | 3 Dec 23 |
| 8KXC | 43:00 | | | | 213 | | | 18 | Stowmarket | Suffolk Winter League | 15 Jan 23 |
| 8KXC | 46:03 | | | | 149 | | | 18 | Southwold | Suffolk Winter League | 5 Mar 23 |
| 2022 V55 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:44.5 | | | | - | ns | | | Erith | Southern Athletics League Division 2 E | 16 Jul 22 |
| 800 | 2:52.1 | | | | 1 | ns | | | Woodford | Southern Athletics League Division 2 E | 13 Aug 22 |
| 1500 | 5:55.1 | | | | 3 | ns | | | Ipswich | East Anglian League | 3 Jul 22 |
| 1500 | 6:08.0 | | | | 1 | ns | | | Bury St. Edmunds | East Anglian League | 29 May 22 |
| parkrun | 23:19 | | | | 47 | | | | Kesgrave | Kesgrave parkrun # 319 | 15 Jan 22 |
| parkrun | 23:23 | | | | 46 | | | | Felixstowe | Felixstowe parkrun # 143 | 14 May 22 |
| parkrun | 23:24 | | | | 23 | | | | Ipswich | Ipswich parkrun # 426 | 19 Mar 22 |
| parkrun | 23:28 | | | | 33 | | | | Ipswich | Ipswich parkrun # 432 | 30 Apr 22 |
| parkrun | 23:36 | | | | 41 | | | | Ipswich | Ipswich parkrun # 430 | 16 Apr 22 |
| parkrun | 23:42 | | | | 37 | | | | Ipswich | Ipswich parkrun # 427 | 26 Mar 22 |
| parkrun | 23:45 | | | | 43 | | | | Felixstowe | Felixstowe parkrun # 146 | 4 Jun 22 |
| parkrun | 23:54 | | | | 33 | | | | Ipswich | Ipswich parkrun # 419 | 29 Jan 22 |
| parkrun | 24:02 | | | | 47 | | | | Ipswich | Ipswich parkrun # 461 | 24 Dec 22 |
| parkrun | 24:04 | | | | 26 | | | | Ipswich | Ipswich parkrun # 429 | 9 Apr 22 |
| parkrun | 24:05 | | | | 38 | | | | Ipswich | Ipswich parkrun # 462 | 25 Dec 22 |
| parkrun | 24:06 | | | | 29 | | | 1 | Ipswich | Ipswich parkrun # 418 | 22 Jan 22 |
| parkrun | 24:09 | | | | 37 | | | | Ipswich | Ipswich parkrun # 455 | 29 Oct 22 |
| parkrun | 24:19 | | | | 20 | | | | Rendlesham Forest | Rendlesham Forest parkrun # 6 | 2 Apr 22 |
| parkrun | 24:21 | | | | 42 | | | | Ipswich | Ipswich parkrun # 415 | 1 Jan 22 |
| parkrun | 24:24 | | | | 91 | | | | Kesgrave | Kesgrave parkrun # 361 | 12 Nov 22 |
| parkrun | 24:28 | | | | 43 | | | | Ipswich | Ipswich parkrun # 463 | 31 Dec 22 |
| parkrun | 24:35 | | | | 36 | | | | Ipswich | Ipswich parkrun # 454 | 22 Oct 22 |
| parkrun | 24:40 | | | | 39 | | | | Ipswich | Ipswich parkrun # 421 | 12 Feb 22 |
| parkrun | 24:40 | | | | 38 | | | | Ipswich | Ipswich parkrun # 423 | 26 Feb 22 |
| parkrun | 24:44 | | | | 25 | | | | Ipswich | Ipswich parkrun # 424 | 5 Mar 22 |
| parkrun | 24:45 | | | | 60 | | | | Ipswich | Ipswich parkrun # 453 | 15 Oct 22 |
| parkrun | 24:45 | | | | 16 | | | | Alton Water | Alton Water parkrun # 55 | 26 Nov 22 |
| parkrun | 24:49 | | | | 46 | | | 1 | Ipswich | Ipswich parkrun # 422 | 19 Feb 22 |
| parkrun | 24:50 | | | | 32 | | | | Ipswich | Ipswich parkrun # 457 | 19 Nov 22 |
| parkrun | 24:57 | | | | 55 | | | | Ipswich | Ipswich parkrun # 452 | 8 Oct 22 |
| parkrun | 24:59 | | | | 49 | | | | Ipswich | Ipswich parkrun # 450 | 24 Sep 22 |
| parkrun | 25:14 | | | | 15 | | | | Alton Water | Alton Water parkrun # 57 | 10 Dec 22 |
| parkrun | 25:20 | | | | 49 | | | | Ipswich | Ipswich parkrun # 446 | 27 Aug 22 |
| parkrun | 25:25 | | | | 39 | | | | Ipswich | Ipswich parkrun # 416 | 8 Jan 22 |
| parkrun | 26:37 | | | | 60 | | | | Ipswich | Ipswich parkrun # 438 | 18 Jun 22 |
| parkrun | 27:21 | | | | 77 | | | | Ipswich | Ipswich parkrun # 431 | 23 Apr 22 |
| parkrun | 27:26 | | | | 116 | | | | Felixstowe | Felixstowe parkrun # 151 | 9 Jul 22 |
| parkrun | 30:52 | | | | 161 | | | | Ipswich | Ipswich parkrun # 448 | 10 Sep 22 |
| parkrun | 33:21 | | | | 122 | | | | Ipswich | Ipswich parkrun # 445 | 20 Aug 22 |
| parkrun | 48:16 | | | | 176 | | | | Ipswich | Ipswich parkrun # 451 | 1 Oct 22 |
| 7.5KXC | 39:06 | | | | 127 | | | 12 | Woodton | Suffolk Winter League | 13 Mar 22 |
| 4.7MXC | 35:51 | | | | 207 | | | 21 | Woodbridge | Suffolk Winter League | 4 Dec 22 |
| 8KXC | 43:14 | | | | 126 | | | 9 | Pakenham | Suffolk Winter League | 6 Feb 22 |
| 5M | 37:48 | | | | 146 | | | 21 | Sudbury | Sudbury Joggers Friday 5 | 27 May 22 |
| 5M | 38:48 | | | | 178 | | | 26 | Framlingham | Framlingham Friday 5 | 10 Jun 22 |
| 5MMT | 39:51 | | | | 181 | | | 23 | Haughley | Stowmarket Striders Friday 5 | 24 Jun 22 |
| 5MXC | 41:47 | | | | 152 | | | 15 | Stowmarket | Suffolk Winter League | 23 Jan 22 |
| 5.5MXC | 47:34 | | | | 238 | | | 25 | Framlingham | Suffolk Winter League | 6 Nov 22 |
| 2021 V50 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 6:12.3 | | | | 3 | B | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| parkrun | 23:21 | | | | 37 | | | | Felixstowe | Felixstowe parkrun # 118 | 13 Nov 21 |
| parkrun | 23:27 | | | | 46 | | | | Kesgrave | Kesgrave parkrun # 311 | 20 Nov 21 |
| parkrun | 23:38 | | | | 60 | | | | Kesgrave | Kesgrave parkrun # 301 | 11 Sep 21 |
| parkrun | 24:18 | | | | 45 | | | | Ipswich | Ipswich parkrun # 402 | 2 Oct 21 |
| parkrun | 24:25 | | | | 41 | | | | Ipswich | Ipswich parkrun # 404 | 16 Oct 21 |
| parkrun | 24:41 | | | | 54 | | | | Ipswich | Ipswich parkrun # 403 | 9 Oct 21 |
| parkrun | 24:43 | | | | 57 | | | | Ipswich | Ipswich parkrun # 405 | 23 Oct 21 |
| parkrun | 24:47 | | | | 46 | | | | Ipswich | Ipswich parkrun # 406 | 30 Oct 21 |
| parkrun | 24:51 | | | | 68 | | | | Ipswich | Ipswich parkrun # 393 | 31 Jul 21 |
| parkrun | 24:56 | | | | 35 | | | | Ipswich | Ipswich parkrun # 413 | 18 Dec 21 |
| parkrun | 25:06 | | | | 72 | | | | Ipswich | Ipswich parkrun # 394 | 7 Aug 21 |
| parkrun | 25:09 | | | | 67 | | | | Ipswich | Ipswich parkrun # 401 | 25 Sep 21 |
| parkrun | 25:17 | | | | 37 | | | | Ipswich | Ipswich parkrun # 412 | 11 Dec 21 |
| parkrun | 25:19 | | | | 71 | | | | Ipswich | Ipswich parkrun # 392 | 24 Jul 21 |
| parkrun | 25:36 | | | | 68 | | | | Ipswich | Ipswich parkrun # 398 | 4 Sep 21 |
| parkrun | 26:18 | | | | 67 | | | | Ipswich | Ipswich parkrun # 414 | 25 Dec 21 |
| parkrun | 27:37 | | | | 95 | | | | Ipswich | Ipswich parkrun # 397 | 28 Aug 21 |
| parkrun | 31:44 | | | | 162 | | | | Ipswich | Ipswich parkrun # 396 | 21 Aug 21 |
| 7.5KXC | 40:36 | | | | 270 | | | 28 | Woodbridge | Suffolk Winter League | 5 Dec 21 |
| 5.6MXC | 44:34 | | | | 170 | | | 11 | Framlingham | Suffolk Winter League | 7 Nov 21 |
| 2020 V50 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:54 | | | | 73 | | | | Ipswich | Ipswich parkrun # 385 | 1 Feb 20 |
| parkrun | 22:59 | | | | 77 | | | | Ipswich | Ipswich parkrun # 386 | 8 Feb 20 |
| parkrun | 23:02 | | | | 86 | | | | Ipswich | Ipswich parkrun # 384 | 25 Jan 20 |
| parkrun | 23:09 | | | | 75 | | | | Ipswich | Ipswich parkrun # 388 | 22 Feb 20 |
| parkrun | 23:11 | | | | 84 | | | | Ipswich | Ipswich parkrun # 382 | 11 Jan 20 |
| parkrun | 23:15 | | | | 80 | | | | Ipswich | Ipswich parkrun # 383 | 18 Jan 20 |
| parkrun | 23:23 | | | | 89 | | | | Ipswich | Ipswich parkrun # 387 | 15 Feb 20 |
| parkrun | 23:36 | | | | 142 | | | | Felixstowe | Felixstowe parkrun # 90 | 1 Jan 20 |
| parkrun | 23:37 | | | | 73 | | | | Ipswich | Ipswich parkrun # 390 | 7 Mar 20 |
| parkrun | 23:42 | | | | 35 | | | | Kesgrave | Kesgrave parkrun # 292 | 29 Feb 20 |
| parkrun | 23:58 | | | | 63 | | | | Ipswich | Ipswich parkrun # 380 | 1 Jan 20 |
| parkrun | 24:07 | | | | 42 | | | | Ipswich | Ipswich parkrun # 381 | 4 Jan 20 |
| parkrun | 41:15 | | | | 333 | | | | Ipswich | Ipswich parkrun # 391 | 14 Mar 20 |
| 4.8MXC | 42:03 | | | | 116 | | | 16 | Woodton | Suffolk Winter League | 8 Mar 20 |
| 5MXC | 41:14 | | | | 119 | | | 13 | Pakenham | Suffolk Winter League | 1 Mar 20 |
| 5.4MXC | 44:08 | | | | 153 | | | 15 | Stowmarket | Suffolk Winter League | 19 Jan 20 |
| HM | 1:51:16 | | | 1:51:23 | 166 | | | 19 | Buxhall Stowmarket | Robert Tomlinson Half Marathon | 15 Mar 20 |
| 2019 V50 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.5 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 200 | 29.9 | | | | 8 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| 400 | 68.5 | | | | 4 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 400 | 70.3 | | | | 1 | ns | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| 400 | 70.4 | | | | 2 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 800 | 2:50.5 | | | | 2 | ns | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| 1500 | 5:56.62 | | | | 1 | ns | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 1500 | 5:59.0 | | | | 4 | B | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| 1500 | 6:02.5 | | | | 3 | ns | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| Mile | 6:34.2 | | | | 11 | ns | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| 5K | 21:25 | | | 21:28 | 253 | | | 67 | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| parkrun | 22:11 | | | | 54 | | | | Kesgrave | Kesgrave parkrun # 230 | 1 Jan 19 |
| parkrun | 22:30 | | | | 44 | | | | Kesgrave | Kesgrave parkrun # 244 | 6 Apr 19 |
| parkrun | 22:35 | | | | 47 | | | | Ipswich | Ipswich parkrun # 342 | 23 Mar 19 |
| parkrun | 22:51 | | | | 71 | | | | Ipswich | Ipswich parkrun # 332 | 12 Jan 19 |
| parkrun | 22:52 | | | | 74 | | | | Ipswich | Ipswich parkrun # 343 | 30 Mar 19 |
| parkrun | 22:57 | | | | 69 | | | | Ipswich | Ipswich parkrun # 331 | 5 Jan 19 |
| parkrun | 23:00 | | | | 87 | | | | Ipswich | Ipswich parkrun # 346 | 20 Apr 19 |
| parkrun | 23:01 | | | | 69 | | | | Ipswich | Ipswich parkrun # 333 | 19 Jan 19 |
| parkrun | 23:04 | | | | 51 | | | | Ipswich | Ipswich parkrun # 351 | 25 May 19 |
| parkrun | 23:19 | | | | 66 | | | | Ipswich | Ipswich parkrun # 336 | 9 Feb 19 |
| parkrun | 23:26 | | | | 44 | | | | Kesgrave | Kesgrave parkrun # 241 | 16 Mar 19 |
| parkrun | 23:33 | | | | 79 | | | | Kesgrave | Kesgrave parkrun # 276 | 23 Nov 19 |
| parkrun | 23:54 | | | | 82 | | | | Kesgrave | Kesgrave parkrun # 263 | 24 Aug 19 |
| parkrun | 24:01 | | | | 38 | | | | Ipswich | Ipswich parkrun # 375 | 7 Dec 19 |
| parkrun | 24:02 | | | | 97 | | | | Ipswich | Ipswich parkrun # 337 | 16 Feb 19 |
| parkrun | 24:12 | | | | 64 | | | | Ipswich | Ipswich parkrun # 367 | 5 Oct 19 |
| parkrun | 24:17 | | | | 99 | | | | Ipswich | Ipswich parkrun # 340 | 9 Mar 19 |
| parkrun | 24:25 | | | | 79 | | | | Ipswich | Ipswich parkrun # 364 | 14 Sep 19 |
| parkrun | 24:34 | | | | 73 | | | | Ipswich | Ipswich parkrun # 379 | 28 Dec 19 |
| parkrun | 24:36 | | | | 67 | | | | Ipswich | Ipswich parkrun # 373 | 16 Nov 19 |
| parkrun | 24:42 | | | | 109 | | | | Ipswich | Ipswich parkrun # 334 | 26 Jan 19 |
| parkrun | 24:42 | | | | 71 | | | | Ipswich | Ipswich parkrun # 369 | 19 Oct 19 |
| parkrun | 24:43 | | | | 73 | | | | Ipswich | Ipswich parkrun # 366 | 28 Sep 19 |
| parkrun | 24:43 | | | | 59 | | | | Ipswich | Ipswich parkrun # 374 | 30 Nov 19 |
| parkrun | 25:21 | | | | 43 | | | | Ipswich | Ipswich parkrun # 377 | 21 Dec 19 |
| parkrun | 25:26 | | | | 85 | | | | Ipswich | Ipswich parkrun # 363 | 7 Sep 19 |
| parkrun | 25:27 | | | | 58 | | | | Ipswich | Ipswich parkrun # 376 | 14 Dec 19 |
| parkrun | 25:34 | | | | 203 | | | | Felixstowe | Felixstowe parkrun # 38 | 1 Jan 19 |
| parkrun | 25:59 | | | | 78 | | | | Ipswich | Ipswich parkrun # 370 | 26 Oct 19 |
| parkrun | 26:02 | | | | 108 | | | | Ipswich | Ipswich parkrun # 361 | 10 Aug 19 |
| parkrun | 26:19 | | | | 96 | | | | Ipswich | Ipswich parkrun # 378 | 25 Dec 19 |
| parkrun | 26:23 | | | | 147 | | | | Ipswich | Ipswich parkrun # 339 | 2 Mar 19 |
| parkrun | 26:53 | | | | 97 | | | | Ipswich | Ipswich parkrun # 362 | 31 Aug 19 |
| parkrun | 27:06 | | | | 153 | | | | Ipswich | Ipswich parkrun # 348 | 4 May 19 |
| parkrun | 28:16 | | | | 140 | | | | Ipswich | Ipswich parkrun # 353 | 8 Jun 19 |
| parkrun | 30:06 | | | | 148 | | | | Ipswich | Ipswich parkrun # 372 | 9 Nov 19 |
| parkrun | 31:09 | | | | 191 | | | | Ipswich | Ipswich parkrun # 350 | 18 May 19 |
| parkrun | 34:08 | | | | 272 | | | | Ipswich | Ipswich parkrun # 355 | 22 Jun 19 |
| parkrun | 34:45 | | | | 258 | | | | Ipswich | Ipswich parkrun # 357 | 6 Jul 19 |
| parkrun | 47:10 | | | | 322 | | | | Ipswich | Ipswich parkrun # 356 | 29 Jun 19 |
| parkrun | 47:32 | | | | 428 | | | | Ipswich | Ipswich parkrun # 338 | 23 Feb 19 |
| 4.5MXC | 33:54 | | | | 141 | | | 13 | Fritton Lake | Suffolk Winter League | 10 Mar 19 |
| 4.6MXC | 38:15 | | | | 237 | | | 26 | Woodbridge | Suffolk Winter League | 15 Dec 19 |
| 8KXC | 44:29 | | | | 214 | | | 22 | Bury St Edmunds | Suffolk Winter League | 17 Feb 19 |
| 5M | 37:20 | | | 37:29 | 161 | | | 20 | Framlingham | Framlingham Friday 5 | 7 Jun 19 |
| 5M | 38:41 | | | | 178 | | | 18 | Haughley | Stowmarket Striders Friday 5 | 28 Jun 19 |
| 5MMT | 37:49 | | | 37:51 | 156 | | | 16 | Kirton | Mike Todd Kirton Friday 5 | 31 May 19 |
| 5MMT | 37:57 | | | 38:01 | 164 | | | 14 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 21 Jun 19 |
| 5MMT | 41:01 | | | | 58 | | | 13 | Saxmundham | Saxons 5 | 13 Oct 19 |
| 5.6MXC | 49:33 | | | | 208 | | | 24 | Framlingham | Suffolk Winter League | 3 Nov 19 |
| 10K | 50:57 | | | 51:04 | 384 | | | 43 | Ipswich | Ipswich Building Society Twilight 10K | 26 Jul 19 |
| 10KMT | 54:23 | | | 54:31 | 210 | | | 39 | Bungay | Bungay Black Dog 10K | 14 Apr 19 |
| 7M | 62:55 | | | 63:01 | 248 | | | 26 | Stowmarket | Stowmarket Striders Scenic 7 | 10 Nov 19 |
| 10M | 87:18 | | | 87:22 | 154 | | | 22 | Bury St. Edmunds | Tarpley 10 | 24 Feb 19 |
| HM | 2:22:01 | | | 2:23:13 | 1573 | | | 138 | Ipswich | Simplyhealth Great East Run Half Marathon | 22 Sep 19 |
| 2018 V50 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.0 | | | | 1 | ns | | | Ipswich | East Anglian League | 12 Aug 18 |
| 1500 | 5:46.9 | | | | 1 | ns | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 1500 | 5:51.0 | | | | 4 | ns | | | Ware | Southern Athletics League Division 2E | 23 Jun 18 |
| 1500 | 5:51.9 | | | | 3 | ns | | | Peterborough | East Anglian League | 29 Apr 18 |
| 5K | 21:36 | | | 21:38 | 54 | 20+ | | 24 | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| parkrun | 22:00 | | | | 39 | | | | Kesgrave | Kesgrave parkrun # 194 | 5 May 18 |
| parkrun | 22:07 | | | | 55 | | | | Kesgrave | Kesgrave parkrun # 229 | 29 Dec 18 |
| parkrun | 22:22 | | | | 72 | | | | Kesgrave | Kesgrave parkrun # 183 | 10 Feb 18 |
| parkrun | 22:22 | | | | 69 | | | | Kesgrave | Kesgrave parkrun # 223 | 24 Nov 18 |
| parkrun | 22:38 | | | | 55 | | | | Ipswich | Ipswich parkrun # 289 | 24 Mar 18 |
| parkrun | 22:41 | | | | 66 | | | | Ipswich | Ipswich parkrun # 290 | 31 Mar 18 |
| parkrun | 22:42 | | | | 58 | | | | Ipswich | Ipswich parkrun # 294 | 28 Apr 18 |
| parkrun | 22:43 | | | | 66 | | | | Ipswich | Ipswich parkrun # 284 | 3 Feb 18 |
| parkrun | 22:52 | | | | 28 | | | | Felixstowe | Felixstowe parkrun # 3 | 21 Apr 18 |
| parkrun | 22:57 | | | | 72 | | | | Kesgrave | Kesgrave parkrun # 200 | 16 Jun 18 |
| parkrun | 23:03 | | | | 78 | | | | Ipswich | Ipswich parkrun # 283 | 27 Jan 18 |
| parkrun | 23:21 | | | | 58 | | | | Ipswich | Ipswich parkrun # 320 | 27 Oct 18 |
| parkrun | 23:25 | | | | 44 | | | | Ipswich | Ipswich parkrun # 326 | 15 Dec 18 |
| parkrun | 23:27 | | | | 61 | | | | Ipswich | Ipswich parkrun # 322 | 10 Nov 18 |
| parkrun | 23:32 | | | | 40 | | | | Ipswich | Ipswich parkrun # 288 | 17 Mar 18 |
| parkrun | 23:42 | | | | 85 | | | | Ipswich | Ipswich parkrun # 282 | 20 Jan 18 |
| parkrun | 23:48 | | | | 70 | | | | Kesgrave | Kesgrave parkrun # 215 | 29 Sep 18 |
| parkrun | 23:48 | | | | 37 | | | | Ipswich | Ipswich parkrun # 325 | 8 Dec 18 |
| parkrun | 23:54 | | | | 53 | | | | Ipswich | Ipswich parkrun # 328 | 25 Dec 18 |
| parkrun | 23:59 | | | | 74 | | | | Kesgrave | Kesgrave parkrun # 210 | 25 Aug 18 |
| parkrun | 24:16 | | | | 40 | | | | Ipswich | Ipswich parkrun # 314 | 15 Sep 18 |
| parkrun | 25:00 | | | | 93 | | | | Ipswich | Ipswich parkrun # 317 | 6 Oct 18 |
| parkrun | 25:15 | | | | 91 | | | | Ipswich | Ipswich parkrun # 313 | 8 Sep 18 |
| parkrun | 25:21 | | | | 65 | | | | Ipswich | Ipswich parkrun # 307 | 28 Jul 18 |
| parkrun | 26:29 | | | | 124 | | | | Ipswich | Ipswich parkrun # 287 | 10 Mar 18 |
| parkrun | 27:06 | | | | 140 | | | | Ipswich | Ipswich parkrun # 298 | 26 May 18 |
| parkrun | 27:12 | | | | 87 | | | | Felixstowe | Felixstowe parkrun # 14 | 7 Jul 18 |
| parkrun | 27:23 | | | | 139 | | | | Ipswich | Ipswich parkrun # 279 | 1 Jan 18 |
| parkrun | 28:33 | | | | 132 | | | | Ipswich | Ipswich parkrun # 318 | 13 Oct 18 |
| parkrun | 28:49 | | | | 143 | | | | Ipswich | Ipswich parkrun # 299 | 2 Jun 18 |
| parkrun | 29:32 | | | | 150 | | | | Ipswich | Ipswich parkrun # 327 | 22 Dec 18 |
| parkrun | 29:42 | | | | 152 | | | | Ipswich | Ipswich parkrun # 312 | 1 Sep 18 |
| parkrun | 30:14 | | | | 238 | | | | Ipswich | Ipswich parkrun # 300 | 9 Jun 18 |
| parkrun | 30:22 | | | | 171 | | | | Ipswich | Ipswich parkrun # 309 | 11 Aug 18 |
| parkrun | 30:34 | | | | 274 | | | | Kesgrave | Kesgrave parkrun # 177 | 1 Jan 18 |
| parkrun | 44:41 | | | | 292 | | | | Ipswich | Ipswich parkrun # 306 | 21 Jul 18 |
| parkrun | 48:19 | | | | 302 | | | | Ipswich | Ipswich parkrun # 286 | 24 Feb 18 |
| 5M | 37:52 | | | 37:56 | 142 | | | 20 | Sudbury | Sudbury Joggers Friday 5 | 25 May 18 |
| 5M | 38:04 | | | 38:14 | 187 | | | 26 | Framlingham | Framlingham Friday 5 | 8 Jun 18 |
| 5M | 38:30 | | | | 27 | | | 7 | Hadleigh | Hadleigh 5 | 18 Nov 18 |
| 5M | 38:40 | | | | 176 | | | 16 | Haughley | Stowmarket Striders Friday 5 | 29 Jun 18 |
| 5MMT | 37:56 | | | 37:58 | 191 | | | 25 | Kirton | Mike Todd Kirton Friday 5 | 1 Jun 18 |
| 5MMT | 39:21 | | | 39:23 | 39 | | | 8 | Great Thurlow | Thurlow 5 | 21 Oct 18 |
| 5MXC | 45:35 | | | | 190 | | | 25 | Framlingham | Suffolk Winter League | 4 Nov 18 |
| 5MXC | NT | | | | 156 | | | 25 | Bury St Edmunds | Suffolk Winter League | 18 Feb 18 |
| 10K | 46:30 | | | | 202 | | | 41 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 48:15 | | | 48:28 | 203 | | | 20 | Woodbridge | Woodbridge 10K | 20 May 18 |
| 10K | 49:27 | | | 49:43 | 331 | | | 24 | Ipswich | Ipswich Building Society Twilight 10K | 3 Aug 18 |
| 10KXCL | 50:42 | | | | 130 | L5 | | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| 10M | 81:53 | | | 82:00 | 115 | | | 12 | Bury St. Edmunds | Tarpley 10 | 25 Feb 18 |
| 10M | 89:10 | | | 89:21 | 230 | | | 21 | Felixstowe | Felixstowe Coastal 10 | 23 Sep 18 |
| ZXC | 35:25 | | | | 122 | | | 17 | Fritton Lake | Suffolk Winter League | 11 Mar 18 |
| ZXC | 47:46 | | | | 253 | | | 40 | Stowmarket | Suffolk Winter League | 14 Jan 18 |
| ZXC | NT | | | | 198 | | | 24 | Woodbridge | Suffolk Winter League | 2 Dec 18 |
| 2017 V50 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:41.6 | | | | 4 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
| 1500 | 5:48.3 | | | | 6 | ns | | | Ipswich | East Anglian League | 23 Apr 17 |
| 1500 | 5:51.0 | | | | 1 | ns | | | Luton | East Anglian League | 20 Aug 17 |
| 1500 | 5:54.50 | | | | 1 | ns | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 15 Apr 17 |
| Mile | 6:26.4 | | | | 5 | | | | Ipswich | Eastern Masters AC League Division South | 26 Jul 17 |
| 1M | 6:28 | | | | 39 | | | 1 | Stowmarket | Stowmarket Striders Golden Mile | 2 Sep 17 |
| parkrun | 21:30 | | | | 47 | | | | Kesgrave | Kesgrave parkrun # 123 | 1 Jan 17 |
| parkrun | 21:32 | | | | 52 | | | | Kesgrave | Kesgrave parkrun # 126 | 21 Jan 17 |
| parkrun | 21:54 | | | | 45 | | | | Kesgrave | Kesgrave parkrun # 170 | 25 Nov 17 |
| parkrun | 22:02 | | | | 57 | | | | Kesgrave | Kesgrave parkrun # 174 | 23 Dec 17 |
| parkrun | 22:16 | | | | 42 | | | | Ipswich | Ipswich parkrun # 229 | 28 Jan 17 |
| parkrun | 22:29 | | | | 48 | | | 1 | Kesgrave | Kesgrave parkrun # 165 | 21 Oct 17 |
| parkrun | 22:39 | | | | 35 | | | 1 | Ipswich | Ipswich parkrun # 271 | 18 Nov 17 |
| parkrun | 22:40 | | | | 43 | | | | Ipswich | Ipswich parkrun # 231 | 11 Feb 17 |
| parkrun | 22:42 | | | | 36 | | | | Ipswich | Ipswich parkrun # 264 | 30 Sep 17 |
| parkrun | 22:58 | | | | 32 | | | 1 | Ipswich | Ipswich parkrun # 266 | 14 Oct 17 |
| parkrun | 23:06 | | | | 31 | | | | Ipswich | Ipswich parkrun # 263 | 23 Sep 17 |
| parkrun | 23:07 | | | | 47 | | | | Ipswich | Ipswich parkrun # 275 | 16 Dec 17 |
| parkrun | 23:08 | | | | 48 | | | | Ipswich | Ipswich parkrun # 243 | 6 May 17 |
| parkrun | 23:09 | | | | 87 | | | | Kesgrave | Kesgrave parkrun # 155 | 12 Aug 17 |
| parkrun | 23:09 | | | | 40 | | | | Ipswich | Ipswich parkrun # 262 | 16 Sep 17 |
| parkrun | 23:12 | | | | 56 | | | | Ipswich | Ipswich parkrun # 255 | 29 Jul 17 |
| parkrun | 23:13 | | | | 46 | | | | Ipswich | Ipswich parkrun # 254 | 22 Jul 17 |
| parkrun | 23:16 | | | | 51 | | | | Ipswich | Ipswich parkrun # 242 | 29 Apr 17 |
| parkrun | 23:21 | | | | 34 | | | | Ipswich | Ipswich parkrun # 278 | 30 Dec 17 |
| parkrun | 24:01 | | | | 85 | | | | Ipswich | Ipswich parkrun # 251 | 1 Jul 17 |
| parkrun | 24:05 | | | | 79 | | | | Ipswich | Ipswich parkrun # 238 | 1 Apr 17 |
| parkrun | 24:36 | | | | 69 | | | | Ipswich | Ipswich parkrun # 253 | 15 Jul 17 |
| parkrun | 24:39 | | | | 68 | | | | Ipswich | Ipswich parkrun # 246 | 27 May 17 |
| parkrun | 24:47 | | | | 84 | | | | Ipswich | Ipswich parkrun # 235 | 11 Mar 17 |
| parkrun | 24:51 | | | | 116 | | | | Ipswich | Ipswich parkrun # 227 | 7 Jan 17 |
| parkrun | 25:12 | | | | 79 | | | | Ipswich | Ipswich parkrun # 268 | 28 Oct 17 |
| parkrun | 25:14 | | | | 104 | | | | Ipswich | Ipswich parkrun # 259 | 26 Aug 17 |
| parkrun | 26:54 | | | | 138 | | | | Ipswich | Ipswich parkrun # 256 | 5 Aug 17 |
| parkrun | 26:59 | | | | 82 | | | | Ipswich | Ipswich parkrun # 277 | 25 Dec 17 |
| parkrun | 27:38 | | | | 112 | | | | Ipswich | Ipswich parkrun # 274 | 9 Dec 17 |
| parkrun | 32:43 | | | | 220 | | | | Ipswich | Ipswich parkrun # 245 | 20 May 17 |
| parkrun | 44:01 | | | | 216 | | | | Ipswich | Ipswich parkrun # 273 | 2 Dec 17 |
| 4.5MXC | 36:23 | | | | 127 | | | 17 | Fritton Lake | Suffolk Winter League | 5 Mar 17 |
| 4.7MXC | 44:56 | | | | 132 | | | 15 | Haverhill | Suffolk Winter League | 26 Mar 17 |
| 8KXC | 44:43 | | | | 177 | | | 22 | Stowmarket | Suffolk Winter League | 15 Jan 17 |
| 5M | 36:54 | | | | 167 | | | 18 | Great Bentley | Great Bentley Friday 5 | 7 Jul 17 |
| 5M | 38:03 | | | | 123 | | | 20 | Sudbury | Sudbury Fun Run 5 | 14 Apr 17 |
| 5M | 38:25 | | | | 197 | | | 30 | Stowmarket | Stowmarket Striders Friday 5 | 9 Jun 17 |
| 5M | 39:53 | | | 40:10 | 226 | | | 30 | Framlingham | Framlingham Friday 5 | 16 Jun 17 |
| 5MMT | 37:50 | | | | 168 | | | 22 | Kirton | Mike Todd Kirton Friday 5 | 2 Jun 17 |
| 5MMT | 37:59 | | | 38:02 | 170 | | | 22 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 23 Jun 17 |
| 5MXC | 34:38 | | | | 187 | | | 25 | Woodbridge | Suffolk Winter League | 3 Dec 17 |
| 5MXC | 43:44 | | | | 152 | | | 21 | Bury | Suffolk Winter League | 19 Feb 17 |
| 10K | 46:58 | | | 47:04 | 286 | | | 18 | Ipswich | Ipswich Building Society Twilight 10K | 18 Aug 17 |
| 10K | 47:10 | | | | 140 | | | 17 | Little Bromley | Bromley 10K | 9 Apr 17 |
| 10K | 47:16 | | | 47:18 | 133 | | | 18 | Martlesham Heath | Martlesham Heath 10K | 8 Oct 17 |
| 7M | 54:14 | | | | 112 | | | 17 | Stowmarket | Stowmarket Striders Scenic 7 | 12 Nov 17 |
| 10M | 81:38 | | | 81:43 | 117 | | | 14 | Bury St. Edmunds | Tarpley 10 | 26 Feb 17 |
| 10M | 83:11 | | | | 136 | | | 10 | Felixstowe | Felixstowe Coastal 10 | 10 Sep 17 |
| ZXC | 43:59 | | | | 205 | | | 27 | Framlingham | Suffolk Winter League | 5 Nov 17 |
| 2016 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 6 | ns3 | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 1500 | 5:53.3 | | | | 3 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 1500 | 5:54.4 | | | | 4 | ns | | | Ipswich | East Anglian League | 12 Jun 16 |
| 1500 | 5:55.2 | | | | 1 | ns | | | Erith | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 6:02.4 | | | | 4 | ns | | | Colchester | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 1500 | 6:04.3 | | | | 3 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| 1M | 6:27 | | | | 50 | | | 2 | Stowmarket | Stowmarket Striders Golden Mile | 10 Sep 16 |
| 5K | 23:06 | | | | 41 | | | | Martlesham Heath | Martlesham Heath 5K | 9 Oct 16 |
| parkrun | 22:22 | | | | 34 | | | | Ipswich | Ipswich parkrun # 221 | 10 Dec 16 |
| parkrun | 22:51 | | | | 47 | | | | Ipswich | Ipswich parkrun # 223 | 24 Dec 16 |
| parkrun | 22:54 | | | | 65 | | | | Ipswich | Ipswich parkrun # 189 | 30 Apr 16 |
| parkrun | 22:57 | | | | 44 | | | | Ipswich | Ipswich parkrun # 216 | 5 Nov 16 |
| parkrun | 23:07 | | | | 49 | | | | Ipswich | Ipswich parkrun # 187 | 16 Apr 16 |
| parkrun | 23:07 | | | | 36 | | | | Ipswich | Ipswich parkrun # 219 | 26 Nov 16 |
| parkrun | 23:08 | | | | 49 | | | | Ipswich | Ipswich parkrun # 217 | 12 Nov 16 |
| parkrun | 23:13 | | | | 59 | | | | Ipswich | Ipswich parkrun # 185 | 2 Apr 16 |
| parkrun | 23:15 | | | | 54 | | | | Ipswich | Ipswich parkrun # 225 | 31 Dec 16 |
| parkrun | 23:21 | | | | 54 | | | | Ipswich | Ipswich parkrun # 180 | 27 Feb 16 |
| parkrun | 23:23 | | | | 47 | | | | Ipswich | Ipswich parkrun # 214 | 22 Oct 16 |
| parkrun | 23:27 | | | | 81 | | | | Ipswich | Ipswich parkrun # 184 | 26 Mar 16 |
| parkrun | 23:29 | | | | 56 | | | | Ipswich | Ipswich parkrun # 206 | 27 Aug 16 |
| parkrun | 23:32 | | | | 72 | | | | Ipswich | Ipswich parkrun # 183 | 19 Mar 16 |
| parkrun | 23:45 | | | | 80 | | | | Ipswich | Ipswich parkrun # 182 | 12 Mar 16 |
| parkrun | 23:52 | | | | 44 | | | | Ipswich | Ipswich parkrun # 207 | 3 Sep 16 |
| parkrun | 23:54 | | | | 37 | | | | Ipswich | Ipswich parkrun # 209 | 17 Sep 16 |
| parkrun | 24:01 | | | | 72 | | | | Ipswich | Ipswich parkrun # 188 | 23 Apr 16 |
| parkrun | 24:09 | | | | 81 | | | | Ipswich | Ipswich parkrun # 176 | 30 Jan 16 |
| parkrun | 24:31 | | | | 81 | | | | Ipswich | Ipswich parkrun # 174 | 9 Jan 16 |
| parkrun | 24:48 | | | | 59 | | | | Ipswich | Ipswich parkrun # 201 | 23 Jul 16 |
| parkrun | 24:50 | | | | 56 | | | | Ipswich | Ipswich parkrun # 190 | 7 May 16 |
| parkrun | 25:09 | | | | 101 | | | | Ipswich | Ipswich parkrun # 175 | 23 Jan 16 |
| parkrun | 25:39 | | | | 104 | | | | Kesgrave | Kesgrave parkrun # 68 | 1 Jan 16 |
| parkrun | 25:54 | | | | 69 | | | | Ipswich | Ipswich parkrun # 204 | 13 Aug 16 |
| parkrun | 26:06 | | | | 109 | | | | Ipswich | Ipswich parkrun # 193 | 28 May 16 |
| parkrun | 26:11 | | | | 38 | | | | Ipswich | Ipswich parkrun # 224 | 25 Dec 16 |
| parkrun | 26:31 | | | | 101 | | | | Ipswich | Ipswich parkrun # 194 | 4 Jun 16 |
| parkrun | 27:00 | | | | 119 | | | | Ipswich | Ipswich parkrun # 172 | 1 Jan 16 |
| parkrun | 28:00 | | | | 124 | | | | Ipswich | Ipswich parkrun # 198 | 2 Jul 16 |
| parkrun | 28:04 | | | | 158 | | | | Kesgrave | Kesgrave parkrun # 71 | 16 Jan 16 |
| parkrun | 28:17 | | | | 117 | | | | Ipswich | Ipswich parkrun # 197 | 25 Jun 16 |
| parkrun | 29:11 | | | | 161 | | | | Ipswich | Ipswich parkrun # 178 | 13 Feb 16 |
| parkrun | 29:23 | | | | 124 | | | | Ipswich | Ipswich parkrun # 202 | 30 Jul 16 |
| parkrun | 33:38 | | | | 141 | | | | Ipswich | Ipswich parkrun # 173 | 2 Jan 16 |
| parkrun | 38:03 | | | | 220 | | | | Ipswich | Ipswich parkrun # 222 | 17 Dec 16 |
| 5M | 37:24 | | | 37:24 | 186 | | | 26 | Great Bentley | Great Bentley Friday 5 | 1 Jul 16 |
| 5M | 37:49 | | | | 128 | | | 18 | Framlingham | Framlingham Friday 5 | 27 May 16 |
| 5M | 38:44 | | | | 26 | | | 3 | Hadleigh | Hadleigh 5 | 20 Nov 16 |
| 5MMT | 37:36 | | | | 159 | | | 23 | Kirton | Kirton Friday 5 | 3 Jun 16 |
| 5MMT | 38:02 | | | 38:06 | 152 | | | 17 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 24 Jun 16 |
| 5MMT | 39:54 | | | | 72 | | | 18 | Saxmundham | Saxons 5 | 16 Oct 16 |
| 10K | 48:29 | | | 48:43 | 265 | | | 22 | Ipswich | Ipswich Building Society Twilight 10K | 5 Aug 16 |
| 10M | 86:12 | | | | 131 | | | 16 | Felixstowe | Felixstowe Coastal 10 | 25 Sep 16 |
| ZXC | 34:34 | | | | 175 | | | 24 | Woodbridge | Suffolk Winter League | 4 Dec 16 |
| ZXC | 47:06 | | | | 214 | | | 25 | Stowmarket | Suffolk Winter League | 17 Jan 16 |
| ZXC | 48:32 | | | | 155 | | | 20 | Bury St Edmunds | Suffolk Winter League | 6 Mar 16 |
| 2015 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:58 | | | | 50 | | | 1 | Stowmarket | Stowmarket Striders Golden Mile | 5 Sep 15 |
| 5K | 22:40 | | | | 23 | | | 1 | Martlesham Heath | Martlesham Heath 5K | 11 Oct 15 |
| parkrun | 22:53 | | | | 50 | | | | Ipswich | Ipswich parkrun # 135 | 18 Apr 15 |
| parkrun | 22:58 | | | | 62 | | | | Ipswich | Ipswich parkrun # 137 | 2 May 15 |
| parkrun | 23:24 | | | | 57 | | | | Ipswich | Ipswich parkrun # 134 | 11 Apr 15 |
| parkrun | 23:26 | | | | 74 | | | | Ipswich | Ipswich parkrun # 136 | 25 Apr 15 |
| parkrun | 23:36 | | | | 74 | | | | Ipswich | Ipswich parkrun # 131 | 21 Mar 15 |
| parkrun | 23:39 | | | | 68 | | | | Ipswich | Ipswich parkrun # 126 | 14 Feb 15 |
| parkrun | 23:44 | | | | 73 | | | | Ipswich | Ipswich parkrun # 123 | 17 Jan 15 |
| parkrun | 23:45 | | | | 68 | | | | Ipswich | Ipswich parkrun # 130 | 14 Mar 15 |
| parkrun | 23:46 | | | | 51 | | | | Ipswich | Ipswich parkrun # 133 | 4 Apr 15 |
| parkrun | 23:53 | | | | 76 | | | | Kesgrave | Kesgrave parkrun # 46 | 25 Jul 15 |
| parkrun | 23:55 | | | | 71 | | | | Ipswich | Ipswich parkrun # 124 | 24 Jan 15 |
| parkrun | 23:56 | | | | 60 | | | | Ipswich | Ipswich parkrun # 125 | 7 Feb 15 |
| parkrun | 23:58 | | | | 61 | | | | Ipswich | Ipswich parkrun # 158 | 3 Oct 15 |
| parkrun | 24:04 | | | | 81 | | | | Ipswich | Ipswich parkrun # 128 | 28 Feb 15 |
| parkrun | 24:13 | | | | 49 | | | | Ipswich | Ipswich parkrun # 155 | 12 Sep 15 |
| parkrun | 24:19 | | | | 47 | | | | Ipswich | Ipswich parkrun # 139 | 16 May 15 |
| parkrun | 24:24 | | | | 96 | | | | Ipswich | Ipswich parkrun # 129 | 7 Mar 15 |
| parkrun | 24:25 | | | | 42 | | | | Ipswich | Ipswich parkrun # 149 | 1 Aug 15 |
| parkrun | 24:27 | | | | 69 | | | | Ipswich | Ipswich parkrun # 153 | 29 Aug 15 |
| parkrun | 24:27 | | | | 79 | | | | Ipswich | Ipswich parkrun # 164 | 14 Nov 15 |
| parkrun | 24:30 | | | | 95 | | | | Ipswich | Ipswich parkrun # 132 | 28 Mar 15 |
| parkrun | 24:32 | | | | 70 | | | | Kesgrave | Kesgrave parkrun # 21 | 31 Jan 15 |
| parkrun | 24:32 | | | | 73 | | | | Ipswich | Ipswich parkrun # 140 | 23 May 15 |
| parkrun | 24:34 | | | | 62 | | | | Ipswich | Ipswich parkrun # 138 | 9 May 15 |
| parkrun | 24:35 | | | | 56 | | | | Ipswich | Ipswich parkrun # 148 | 18 Jul 15 |
| parkrun | 24:39 | | | | 94 | | | | Kesgrave | Kesgrave parkrun # 16 | 1 Jan 15 |
| parkrun | 24:46 | | | | 67 | | | | Ipswich | Ipswich parkrun # 150 | 8 Aug 15 |
| parkrun | 24:47 | | | | 56 | | | | Ipswich | Ipswich parkrun # 163 | 7 Nov 15 |
| parkrun | 24:57 | | | | 64 | | | | Ipswich | Ipswich parkrun # 147 | 11 Jul 15 |
| parkrun | 24:58 | | | | 76 | | | | Ipswich | Ipswich parkrun # 161 | 24 Oct 15 |
| parkrun | 24:59 | | | | 59 | | | | Ipswich | Ipswich parkrun # 152 | 22 Aug 15 |
| parkrun | 25:00 | | | | 37 | | | | Ipswich | Ipswich parkrun # 156 | 19 Sep 15 |
| parkrun | 25:06 | | | | 58 | | | | Ipswich | Ipswich parkrun # 157 | 26 Sep 15 |
| parkrun | 25:12 | | | | 72 | | | | Ipswich | Ipswich parkrun # 122 | 10 Jan 15 |
| parkrun | 25:26 | | | | 79 | | | | Ipswich | Ipswich parkrun # 160 | 17 Oct 15 |
| parkrun | 25:50 | | | | 60 | | | | Ipswich | Ipswich parkrun # 171 | 26 Dec 15 |
| parkrun | 25:56 | | | | 51 | | | | Ipswich | Ipswich parkrun # 121 | 3 Jan 15 |
| parkrun | 27:13 | | | | 77 | | | | Ipswich | Ipswich parkrun # 170 | 25 Dec 15 |
| parkrun | 32:44 | | | | 213 | | | | Ipswich | Ipswich parkrun # 142 | 6 Jun 15 |
| parkrun | 33:00 | | | | 237 | | | | Ipswich | Ipswich parkrun # 145 | 27 Jun 15 |
| 5M | 38:38 | c | | | 223 | | | 33 | Great Bentley | Great Bentley Friday 5 | 3 Jul 15 |
| 5M | 39:42 | | | | 28 | | | 3 | Hadleigh | Hadleigh 5 | 29 Nov 15 |
| 5MMT | 38:43 | | | | 154 | | | 18 | Bury St. Edmunds | Saint Edmund Pacers Bury Friday 5 | 12 Jun 15 |
| 5MMT | 39:33 | | | | 211 | | | 30 | Kirton | Kirton Friday 5 | 5 Jun 15 |
| 5MMT | 39:34 | | | 39:42 | 157 | | | 26 | Ipswich | Ipswich Jaffa Friday 5 | 29 May 15 |
| 10K | 48:45 | | | 48:47 | 198 | | | 16 | Ipswich | Ipswich Building Society Twilight 10K | 14 Aug 15 |
| ZXC | 36:51 | | | | 188 | | | 26 | Woodbridge | Suffolk Winter League | 6 Dec 15 |
| ZXC | 38:45 | | | | 183 | | | 25 | Framlingham | Suffolk Winter League | 1 Nov 15 |
| 2014 V45 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:36 | | | | 87 | | | 9 | Stowmarket | Stowmarket Striders Golden Mile | 6 Sep 14 |
| parkrun | 25:02 | | | | 52 | | | | Ipswich | Ipswich parkrun # 118 | 25 Dec 14 |
| parkrun | 25:19 | | | | 59 | | | | Ipswich | Ipswich parkrun # 109 | 25 Oct 14 |
| parkrun | 25:23 | | | | 105 | | | | Ipswich | Ipswich parkrun # 76 | 1 Mar 14 |
| parkrun | 25:29 | | | | 48 | | | | Ipswich | Ipswich parkrun # 116 | 13 Dec 14 |
| parkrun | 25:34 | | | | 69 | | | | Ipswich | Ipswich parkrun # 102 | 6 Sep 14 |
| parkrun | 25:40 | | | | 94 | | | | Ipswich | Ipswich parkrun # 87 | 17 May 14 |
| parkrun | 25:49 | | | | 107 | | | | Ipswich | Ipswich parkrun # 91 | 14 Jun 14 |
| parkrun | 25:50 | | | | 115 | | | | Ipswich | Ipswich parkrun # 77 | 8 Mar 14 |
| parkrun | 25:50 | | | | 52 | | | | Ipswich | Ipswich parkrun # 115 | 6 Dec 14 |
| parkrun | 25:53 | | | | 81 | | | | Ipswich | Ipswich parkrun # 110 | 1 Nov 14 |
| parkrun | 25:55 | | | | 72 | | | | Ipswich | Ipswich parkrun # 108 | 18 Oct 14 |
| parkrun | 25:58 | | | | 72 | | | | Ipswich | Ipswich parkrun # 112 | 15 Nov 14 |
| parkrun | 26:00 | | | | 103 | | | | Ipswich | Ipswich parkrun # 92 | 21 Jun 14 |
| parkrun | 26:01 | | | | 33 | | | | Ipswich | Ipswich parkrun # 104 | 20 Sep 14 |
| parkrun | 26:07 | | | | 71 | | | | Ipswich | Ipswich parkrun # 103 | 13 Sep 14 |
| parkrun | 26:09 | | | | 88 | | | | Ipswich | Ipswich parkrun # 101 | 30 Aug 14 |
| parkrun | 26:09 | | | | 42 | | | | Ipswich | Ipswich parkrun # 119 | 27 Dec 14 |
| parkrun | 26:11 | | | | 102 | | | | Ipswich | Ipswich parkrun # 75 | 22 Feb 14 |
| parkrun | 26:12 | | | | 73 | | | | Ipswich | Ipswich parkrun # 117 | 20 Dec 14 |
| parkrun | 26:14 | | | | 112 | | | | Ipswich | Ipswich parkrun # 78 | 15 Mar 14 |
| parkrun | 26:15 | | | | 75 | | | | Ipswich | Ipswich parkrun # 107 | 11 Oct 14 |
| parkrun | 26:16 | | | | 68 | | | | Ipswich | Ipswich parkrun # 111 | 8 Nov 14 |
| parkrun | 26:17 | | | | 71 | | | | Ipswich | Ipswich parkrun # 106 | 4 Oct 14 |
| parkrun | 26:25 | | | | 66 | | | | Ipswich | Ipswich parkrun # 114 | 29 Nov 14 |
| parkrun | 26:27 | | | | 115 | | | | Ipswich | Ipswich parkrun # 79 | 22 Mar 14 |
| parkrun | 26:34 | | | | 174 | | | | Ipswich | Ipswich parkrun # 83 | 19 Apr 14 |
| parkrun | 26:44 | | | | 111 | | | | Ipswich | Ipswich parkrun # 99 | 16 Aug 14 |
| parkrun | 26:51 | | | | 151 | | | | Ipswich | Ipswich parkrun # 82 | 12 Apr 14 |
| parkrun | 26:58 | | | | 140 | | | | Ipswich | Ipswich parkrun # 80 | 29 Mar 14 |
| parkrun | 27:00 | | | | 91 | | | | Ipswich | Ipswich parkrun # 94 | 12 Jul 14 |
| parkrun | 27:02 | | | | 140 | | | | Ipswich | Ipswich parkrun # 100 | 23 Aug 14 |
| parkrun | 27:03 | | | | 129 | | | | Ipswich | Ipswich parkrun # 74 | 8 Feb 14 |
| parkrun | 27:18 | | | | 127 | | | | Ipswich | Ipswich parkrun # 73 | 1 Feb 14 |
| parkrun | 27:23 | | | | 155 | | | | Ipswich | Ipswich parkrun # 81 | 5 Apr 14 |
| parkrun | 27:27 | | | | 104 | | | | Ipswich | Ipswich parkrun # 96 | 26 Jul 14 |
| parkrun | 27:29 | | | | 162 | | | | Ipswich | Ipswich parkrun # 85 | 3 May 14 |
| parkrun | 27:37 | | | | 111 | | | | Ipswich | Ipswich parkrun # 86 | 10 May 14 |
| parkrun | 27:41 | | | | 83 | | | | Ipswich | Ipswich parkrun # 105 | 27 Sep 14 |
| parkrun | 28:06 | | | | 157 | | | | Ipswich | Ipswich parkrun # 89 | 31 May 14 |
| parkrun | 28:35 | | | | 105 | | | | Ipswich | Ipswich parkrun # 97 | 2 Aug 14 |
| parkrun | 28:48 | | | | 176 | | | | Ipswich | Ipswich parkrun # 72 | 25 Jan 14 |
| parkrun | 29:00 | | | | 103 | | | | Ipswich | Ipswich parkrun # 88 | 24 May 14 |
| parkrun | 29:15 | | | | 191 | | | | Ipswich | Ipswich parkrun # 71 | 18 Jan 14 |
| parkrun | 29:26 | | | | 108 | | | | Ipswich | Ipswich parkrun # 95 | 19 Jul 14 |
| parkrun | 29:54 | | | | 140 | | | | Ipswich | Ipswich parkrun # 98 | 9 Aug 14 |
| parkrun | 31:19 | | | | 184 | | | | Colchester Castle | Colchester Castle parkrun # 64 | 28 Jun 14 |
| parkrun | 51:50 | | | | 250 | | | | Ipswich | Ipswich parkrun # 90 | 7 Jun 14 |
| parkrun | 1:00:22 | | | | 179 | | | | Ipswich | Ipswich parkrun # 93 | 5 Jul 14 |
| 5M | 43:03 | | | | 54 | | | 7 | Hadleigh | Hadleigh 5 | 23 Nov 14 |
| 5MMT | 44:22 | | | | 352 | | | 47 | Kirton | Kirton Friday 5 | 6 Jun 14 |