| 2024 SEN Swansea/Cardiff Met Uni/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 57.25 | | | | 1 | P | | | Cardiff | Welsh Athletics 106th Senior & U15 Championships | 16 Jun 24 |
| DT1.5K | 54.82 | | | | 1 | | | | Sportcity | Microplus UK Athletics Championships | 29 Jun 24 |
| DT1.5K | 54.55 | | | | 1 | | | | Cardiff | Welsh Athletics Run With The Wind & Field Events #2 | 5 Jun 24 |
| DT1.5K | 53.76 | | | | 2 | | | | Coventry | Coventry Spring Meet | 28 Apr 24 |
| DT1.5K | 52.95 | | | | 1 | | | | Cardiff | Welsh Athletics Run With The Wind & Field Events #1 | 1 May 24 |
| DT1.5K | 52.48 | | | | 3 | F64 | | | Kobe, JPN | World Para Athletics Championships | 23 May 24 |
| DT1.5K | 52.41 | | | | 2 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 21 Jul 24 |
| DT1.5K | 52.07 | | | | 1 | | | | Swansea | Welsh Athletics U13, U17 & U20 Championships | 10 Aug 24 |
| DT1.5K | 50.44 | | | | 7 | F54 | | | Paris, FRA | Paralympic Games | 5 Sep 24 |
| 2023 SEN Swansea/Cardiff Met Uni/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 55.83 | | | | 1 | F44 | | | Jesolo, ITA | World Para Athletics Grand Prix 2023 | 12 May 23 |
| DT1.5K | 55.39 | | | | 2 | P | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| DT1.5K | 54.00 | | | | 3 | | | | Loughborough | Loughborough International | 21 May 23 |
| DT1.5K | 53.51 | | | | 2 | A | | | Woodford | BIGish Jumps & Throws Fest | 29 May 23 |
| DT1.5K | 51.18 | | | | 5 | F44 | | | Paris, FRA | Paris 23 World Championships | 15 Jul 23 |
| 2022 SEN Swansea/Cardiff Met Uni/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 56.11 | | | | 1 | | | | Cardiff | Cardiff Open Meeting & Welsh Endurance Championships | 13 Jul 22 |
| DT1.5K | 55.94 | | | | 1 | P | | | Cardiff | Welsh Senior & U15 Championships | 11 Jun 22 |
| DT1.5K | 55.79 | | | | 1 | Ob | | | Moulton | England Throws Camp Throws Fest | 4 Sep 22 |
| DT1.5K | 55.66 | | | | 1 | | | | Loughborough | Loughborough EAP Meeting | 7 Jun 22 |
| DT1.5K | 55.35 | | | | 1 | | | | Cardiff | #RunWithTheWind-1 | 4 May 22 |
| DT1.5K | 54.78 | | | | 2 | P | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| DT1.5K | 54.76 | | | | 3 | | | | Birmingham | Commonwealth Games | 3 Aug 22 |
| DT1.5K | 54.50 | | | | 3 | F38 | | | Paris, FRA | World Para Athletics Grand Prix | 9 Jun 22 |
| DT1.5K | 54.36 | | | | 1 | Oa | | | Moulton | England Throws Camp Throws Fest | 3 Sep 22 |
| DT1.5K | 53.95 | | | | 4 | P | | | Loughborough | Loughborough International | 22 May 22 |
| DT1.5K | 53.44 | | | | 1 | F44 | | | Treborth | Menai Track & Field Open 2022 | 11 Sep 22 |
| 2021 SEN Swansea/Cardiff Met Uni/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT1.5K | 54.99 | | | | 2 | F44 | | | Bedford | England Athletics Senior Championships, including Disability Championships | 17 Jul 21 |
| DT1.5K | 54.85 | | | | 3 | F64 | | | Bydgoszcz, POL | European Para Championships | 4 Jun 21 |
| DT1.5K | 54.81 | | | | 1 | F44 | | | Newport | Welsh Athletics Elite Throws & 10,000m Invitational | 6 Mar 21 |
| DT1.5K | 54.48 | | | | 1 | F44 | | | Loughborough | Loughborough International | 23 May 21 |
| DT1.5K | 52.90 | | | | 1 | | | | Aberdare | Welsh Athletics Spring Invitational | 15 May 21 |
| DT1.5K | 52.63 | | | | 1 | F44 | | | Loughborough | Loughborough Elite Winter Throws | 28 Feb 21 |
| DT1.5K | 52.45 | | | | 2 | F44 | | | Loughborough | Loughborough Spring Throws | 17 Apr 21 |
| DT1.5K | 52.14 | | | | 1 | F44 | | | Newport | Welsh Elite Throws | 13 Feb 21 |
| DT1.5K | 52.11 | | | | 1 | | | | Coventry | Coventry Spring Meet | 24 Apr 21 |
| DT1.5K | 51.21 | | | | 2 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 14 Aug 21 |
| 2020 SEN Swansea/Cardiff Met Uni/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 15.89 | i | | | 1 | F44 | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| DT1.5K | 55.47 | | | | 1 | | | | Swansea | Welsh Athletics Throws Open | 6 Sep 20 |
| DT1.5K | 51.81 | | | | 1 | | | | Coventry | Track is Back inc Lesley Mallows 800m | 27 Sep 20 |
| DT1.5K | 51.30 | | | | 1 | | | | Loughborough | Loughborough Winter Throws Open | 7 Mar 20 |
| DT1.5K | 49.45 | | | | 1 | | | | Aberdare | Welsh Athletics Throws Pilot Competition | 15 Aug 20 |
| 2019 SEN Swansea/Cardiff Met Uni/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 14.05 | i | | | 1 | | | | Cardiff | Dual Meeting vs University of Birmingham | 20 Nov 19 |
| SP7.26K | 13.43 | i | | | 1 | | | | Lee Valley | Inter Varsity Meeting | 30 Jan 19 |
| SP7.26K | 13.03 | i | | | 4 | qB | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| SP7.26K | 12.82 | i | | | 9 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| SP6K | 16.21 | | | | 1 | F44 | | | Carmarthen | Carmarthen Harriers Throws Open | 27 Jun 19 |
| SP6K | 15.73 | | | | 1 | F44 | | | Grosseto, ITA | World Para Athletics Grand Prix | 9 Jun 19 |
| SP6K | 15.50 | | | | 2 | A | | | Leverkusen, GER | Bayer Invitational Meeting | 21 Jun 19 |
| SP6K | 15.36 | | | | 1 | | | | Yeovil | Somerset County Championships | 12 May 19 |
| SP6K | 15.23 | | | | 1 | F44 | | | Bedford | BUCS Championships | 4 May 19 |
| SP6K | 15.22 | i | | | 1 | | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| SP6K | 15.02 | | | | - | F44 | | | Nijmegen, NED | Open NK Para-Atletiek | 15 Jun 19 |
| SP6K | 14.69 | | | | 1 | B | | | Kingston | Surrey Disability Championships & Kingston & Polytechnic Open | 6 Apr 19 |
| DT1.5K | 51.23 | | | | 1 | F44 | | | Bedford | BUCS Championships | 5 May 19 |
| DT1.5K | 50.65 | | | | 1 | | | | Leverkusen, GER | Bayer Invitational Meeting | 21 Jun 19 |
| DT1.5K | 50.21 | | | | - | F44 | | | Nijmegen, NED | Open NK Para-Atletiek | 15 Jun 19 |
| DT1.5K | 49.96 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 30 May 19 |
| DT1.5K | 49.32 | | | | 3 | F44 | | | Grosseto, ITA | World Para Athletics Grand Prix | 7 Jun 19 |
| DT1.5K | 47.79 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 25 Jul 19 |
| DT1.5K | 47.52 | | | | 1 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| DT1.5K | 47.34 | | | | 1 | | | | Yeovil | Somerset County Championships | 12 May 19 |
| DT1.5K | 45.48 | | | | 1 | | | | Leira, POR | International Throwing Meeting | 27 Apr 19 |
| DT1.5K | 44.67 | | | | 1 | F44 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| DT1.5K | 44.27 | | | | 1 | B | | | Kingston | Surrey Disability Championships & Kingston & Polytechnic Open | 6 Apr 19 |
| 2018 U23 Swansea/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 13.35 | i | | | 1 | | | | Cardiff | Cardiff Met v Birmingham University Duel Match | 14 Nov 18 |
| SP6K | 14.61 | | | | 1 | F44 | | | Newham | BA Parallel Success & Open | 24 Jun 18 |
| SP6K | 14.60 | i | | | 1 | | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| SP6K | 14.49 | | | | 2 | | | | Leverkusen, GER | Bayer Invitational Meeting | 9 Jun 18 |
| SP6K | 14.24 | | | | 1 | F44 | | | Yeovil | Somerset County Championships | 13 May 18 |
| SP5K | 13.50 | | | | 1 | | | | Stoke Mandeville | BWAA Grand Prix | 2 Jun 18 |
| DT1.5K | 49.11 | | | | 1 | | | | Wrexham | Wrexham Final Fling Throws Meeting | 30 Sep 18 |
| DT1.5K | 46.92 | | | | 2 | F44 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| DT1.5K | 46.71 | | | | 1 | | | | Carmarthen | Carmarthen Harriers Throws Open | 26 Jul 18 |
| DT1.5K | 44.07 | | | | 1 | F44 | | | Cardiff | Welsh Championships | 14 Jul 18 |
| DT1.5K | 43.69 | | | | 3 | | | | Leverkusen, GER | Bayer Invitational Meeting | 9 Jun 18 |
| DT1.5K | 41.79 | | | | 1 | F44 | | | Yeovil | Somerset County Championships | 13 May 18 |
| DT1.5K | 41.52 | | | | 1 | | | | Yate | Avon / Bristol & West / Yate Open Series | 20 Jun 18 |
| DT1.5K | 40.86 | | | | 1 | | | | Newport | Welsh Athletics League | 11 Aug 18 |
| DT1.5K | 37.79 | | | | 2 | | | | Stoke Mandeville | BWAA Grand Prix | 2 Jun 18 |
| 2017 U23 Swansea/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP6K | 13.26 | | | | | F44 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| SP6K | 12.97 | | | | 1 | A | | | Coventry | Godiva Classic & Midland 3000m Championships | 13 Aug 17 |
| SP6K | 12.06 | | | | 1 | F42 | | | Yeovil | Somerset County Championships | 13 May 17 |
| DT2K | 31.80 | | | | 11 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| DT1.5K | 35.07 | | | | 1 | F42 | | | Yeovil | Somerset County Championships | 13 May 17 |
| DT1.5K | 34.55 | | | | 3 | A | | | Coventry | Godiva Classic & Midland 3000m Championships | 13 Aug 17 |
| 2016 U23 Swansea/DSW Para Academy |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.68 | i | | | 3 | | | | Swansea | West Wales Championships | 23 Jan 16 |
| SP7.26K | 9.02 | | | | 1 | | | | Swansea | Swansea Open | 10 Apr 16 |