Iwan Thomas

notify us of amends 
 
Club:Carmarthen
Gender:Male
Age Group:U15
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Neil Thomas

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
7512.1812.1812.6775
15026.28/25.826.2825.8150
8002:22.792:22.792:29.672:38.352:40.672:48.1800
15004:31.384:31.384:52.565:17.151500
30009:27.909:27.9010:24.05i3000
75HU13M16.61/15.816.61/15.817.3175HU13M
1000W7:10.317:10.311000W
LJ3.313.313.252.98LJ
SP3K4.984.983.97SP3K
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
SP2.72K3.573.57SP2.72K
DT1K13.4713.479.23DT1K
JT3009.159.15JT300
QuadU13M529529QuadU13M
1M5:425:426:161M
3K9:599:5910:543K
parkrun17:2317:2319:0120:1220:4620:4625:2527:01parkrun

Performances Submit
2014 2015 2016 2017 2018 2019 2020 2021

2021 U15 Carmarthen
EventPerfPosVenueMeetingDate
8002:22.7951CarmarthenWelsh Endurance Meeting 126 May 21
15004:31.387DMilton KeynesBMC PB Classic5 Jun 21
15004:31.6651NewportWelsh Athletics Track Invitational1 May 21
15004:32.1334EtonWindsor, Slough, Eton & Hounslow Middle Distance & Sprints Closed Meeting16 May 21
30009:27.905SportcityEngland U15/U17 Championships7 Aug 21
30009:40.4223SwindonSwindon Harriers - Mark Cawte Spring Open Meeting9 May 21
30009:44.6651NewportWelsh Junior Championships1 Aug 21
2.8KMT10:101Devils BridgeWelsh Athletics Junior Mountain Running Championships26 Jun 21
3.2KL10:162L31LlanelliWelsh Road Relay Championships11 Sep 21
parkrun17:2351Sandy WaterSandy Water parkrun # 228 Aug 21
parkrun17:5611Sandy WaterSandy Water parkrun # 34 Sep 21
parkrun18:2511Rothay ParkRothay Park parkrun # 724 Jul 21
parkrun18:3141Llyn Llech OwainLlyn Llech Owain parkrun # 36221 Aug 21
2020 U15 Carmarthen
EventPerfPosVenueMeetingDate
300010:24.05i3CardiffWelsh U13 / U15 / U17 / U20 Championships1 Feb 20
300010:26.5342YeovilYeovil Distance & Steeplechase Open20 Sep 20
2.6KXC9:131ChepstowStart Fitness Gwent League8 Feb 20
3K9:5910:0151PembreyPembrey 3K12 Dec 20
3KXC12:245StirlingRun Stirling (incl British Athletics Cross Challenge)11 Jan 20
3.15KXC11:131LlanelliWelsh National Championships22 Feb 20
3.4KXC14:0121LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
4.5KXC17:588BreconWelsh Schools Championships11 Mar 20
2019 U13 Carmarthen
EventPerfPosVenueMeetingDate
8002:29.6722SwanseaWelsh Junior League Division West29 Jun 19
8002:30.605WrexhamWelsh Junior Championships16 Jun 19
8002:32.1021SwanseaSwansea Harriers Open Meeting7 Apr 19
8002:35.7041NeathWelsh Junior League Division West27 Jul 19
15004:52.5632SwanseaMDAL Middle Distance Open31 Jul 19
15004:57.02SwanseaWest Wales Regional Championships11 May 19
15004:59.173WrexhamWelsh Junior Championships16 Jun 19
15005:00.21CarmarthenWelsh Junior League Division West25 May 19
15005:00.71i2CardiffWelsh U13 / U15 / U17 / U20 Championships2 Feb 19
15005:01.109GMilton KeynesBMC PB Classic1 Jun 19
15005:04.05i1CardiffWelsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships6 Jan 19
15005:05.535AberdareWelsh Inter Regional Championships4 Aug 19
15005:11.12HaverfordwestWelsh Junior League Division West4 May 19
75HU13M15.812CarmarthenWelsh Junior League Division West25 May 19
75HU13M16.61-0.322SwanseaWelsh Junior League Division West29 Jun 19
75HU13M16.751.37NeathWelsh Junior League Division West27 Jul 19
SP3K4.9812HaverfordwestWelsh Junior League Division West4 May 19
DT1K13.477SwanseaWelsh Junior League Division West29 Jun 19
DT1K13.436HaverfordwestWelsh Junior League Division West4 May 19
DT1K12.519CarmarthenWelsh Junior League Division West25 May 19
DT1K11.259NeathWelsh Junior League Division West27 Jul 19
1.9KL6:071L11LlanelliWelsh Relay Championships15 Sep 19
2.4KXC8:2210BristolStart Fitness Gwent League2 Mar 19
2.45KXC8:402BreconWelsh Inter-Regional Championships16 Nov 19
2.78KXC9:463CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
2.92KXC10:091BreconWelsh Schools Championships13 Feb 19
3KXC10:102Pembrey ParkStart Fitness Gwent League9 Nov 19
3KXC11:145Sefton ParkBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)23 Nov 19
3KXC11:275PontypoolStart Fitness Gwent League9 Feb 19
3KXC13:35124LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
3.15KXC11:387LlanelliWelsh National Championships23 Feb 19
parkrun19:0161Llanelli CoastLlanelli Coast parkrun # 1306 Jul 19
parkrun19:3531Llyn Llech OwainLlyn Llech Owain parkrun # 32813 Jul 19
parkrun19:4941Llanelli CoastLlanelli Coast parkrun # 14526 Oct 19
parkrun20:0141Linford WoodLinford Wood parkrun # 15722 Jun 19
parkrun20:3071FarehamFareham parkrun # 18010 Aug 19
parkrun20:3181Llanelli CoastLlanelli Coast parkrun # 13731 Aug 19
parkrun20:3941Fort WilliamFort William parkrun # 5120 Apr 19
2018 U13 Carmarthen
EventPerfPosVenueMeetingDate
8002:38.352NeathWest Wales Regional Championships13 May 18
8002:41.019KAMilton KeynesBMC PB Classic2 Jun 18
8002:49.58i52CardiffWelsh Athletics Senior Championships27 Jan 18
8002:49.73Q1SwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
15005:17.157CarmarthenWelsh U15 League Division West5 May 18
75HU13M17.31-1.4Q4SwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
75HU13M17.70-1.651NeathWelsh U15 League Division West3 Jun 18
75HU13M18.580.552CarmarthenWelsh U15 League Division West5 May 18
1000W7:10.315NeathWelsh U15 League Division West3 Jun 18
LJ3.31QSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
LJ3.2912CarmarthenWelsh U15 League Division West5 May 18
SP3K3.97QSwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
DT1K9.238NeathWelsh U15 League Division West3 Jun 18
QuadU13M52920SwanseaWelsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships9 Jun 18
1.52KXC5:031SwanseaWelsh National Championships24 Feb 18
1.6KXC6:191Pontypool ParkStart Fitness Gwent League10 Feb 18
1.9KL6:172L2LlanelliWelsh Relay Championships22 Sep 18
2.24KXC8:3416Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
2.7KXC12:1914Bryn Bach ParkStart Fitness Gwent League2 Dec 18
2.78KXC10:1711CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
2.85KXC9:505BreconWSAA Inter Schools' Championships17 Nov 18
3K10:542CardiffCardiff Festival of Running 3K6 Oct 18
3KXC10:515Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
3KXC11:3338LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
parkrun20:127Llanelli CoastLlanelli Coast parkrun # 8925 Aug 18
parkrun20:2110Llanelli CoastLlanelli Coast parkrun # 7121 Apr 18
parkrun21:3071Llyn Llech OwainLlyn Llech Owain parkrun # 27219 May 18
parkrun21:3512Llyn Llech OwainLlyn Llech Owain parkrun # 30329 Dec 18
2017 U11 Carmarthen
EventPerfPosVenueMeetingDate
7512.181.333SwanseaWelsh U15 League Division West9 Jul 17
15026.28-2.222CarmarthenWelsh U15 League Division West29 Apr 17
8002:40.6712SwanseaWelsh U15 League Division West9 Jul 17
8002:45.3722CarmarthenWelsh U15 League Division West29 Apr 17
8002:46.34CarmarthenCarmarthenshire Primary Schools' Championships8 May 17
LJ3.2517SwanseaWelsh U15 League Division West9 Jul 17
1.25KXC4:432CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
1.4KXC5:531BreconStart Fitness Gwent League11 Nov 17
1.5KNAD5:401LlanelliWelsh Relay Championships16 Sep 17
1.5KXC5:2610NewportStart Fitness Gwent League12 Feb 17
1.52KXC5:3510SwanseaWelsh National Championships25 Feb 17
1.6KXC5:442Pembrey ParkStart Fitness Gwent League3 Dec 17
1.6KXC6:161MonmouthWelsh Relay Championships4 Nov 17
1.6KXC6:178Margam ParkSIAB Schools International (Inc Home Countries International)25 Mar 17
1.6KXC6:204LlanelliStart Fitness Gwent League4 Mar 17
1M5:421CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
1.7KXC7:206CardiffBritish Athletics Cross Challenge22 Jan 17
parkrun20:4671Llyn Llech OwainLlyn Llech Owain parkrun # 25123 Dec 17
2016 U11 Carmarthen
EventPerfPosVenueMeetingDate
7512.671.133BreconWelsh U15 League Division West10 Jul 16
7512.9753NeathWelsh U15 League Division West28 May 16
7513.0433SwanseaWelsh U15 League Division West5 Jun 16
7513.051.934CarmarthenWelsh U15 League Division West30 Apr 16
15025.842HaverfordwestLouise Arthur / Gerald Codd Trophy Match23 Jul 16
8002:48.14HaverfordwestLouise Arthur / Gerald Codd Trophy Match23 Jul 16
8002:56.8132NeathWelsh U15 League Division West28 May 16
8002:58.33111BreconWelsh U15 League Division West10 Jul 16
8003:00.79111SwanseaWelsh U15 League Division West5 Jun 16
8003:03.007BNewportWelsh U15 League Final21 Aug 16
8003:10.8472CarmarthenWelsh U15 League Division West30 Apr 16
LJ2.989CarmarthenWelsh U15 League Division West30 Apr 16
LJ2.8513NeathWelsh U15 League Division West28 May 16
LJ2.7918SwanseaWelsh U15 League Division West5 Jun 16
LJ2.7723BreconWelsh U15 League Division West10 Jul 16
SP2.72K3.577BNewportWelsh U15 League Final21 Aug 16
JT3009.156BNewportWelsh U15 League Final21 Aug 16
1.4KXC5:022BreconWSAA Inter Schools' Championships26 Nov 16
1.4KXC6:055BreconStart Fitness Gwent League12 Nov 16
1.5K6:4320BargoedWelsh Road Relay Championships10 Apr 16
1.6KXC5:378BridgendStart Fitness Gwent League16 Oct 16
1.6KXC6:026BristolStart Fitness Gwent League3 Dec 16
1M6:162CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
1.7KXC8:0323CardiffBritish Athletics Cross Challenge24 Jan 16
parkrun20:4627Llanelli CoastLlanelli Coast parkrun # 119 Nov 16
parkrun21:45241Llanelli CoastLlanelli Coast parkrun # 731 Dec 16
parkrun31:4399Llyn Llech OwainLlyn Llech Owain parkrun # 1502 Jan 16
2015 U11 Carmarthen
EventPerfPosVenueMeetingDate
parkrun25:25601Lee-on-the-SolentLee-on-the-Solent parkrun # 1724 Oct 15
parkrun25:59531Llyn Llech OwainLlyn Llech Owain parkrun # 1288 Aug 15
parkrun26:2343Llyn Llech OwainLlyn Llech Owain parkrun # 12625 Jul 15
parkrun26:2746Llyn Llech OwainLlyn Llech Owain parkrun # 1271 Aug 15
parkrun26:3145Llyn Llech OwainLlyn Llech Owain parkrun # 10714 Mar 15
2014 U11 Carmarthen
EventPerfPosVenueMeetingDate
parkrun27:01541ColbyColby parkrun # 1313 Sep 14
parkrun28:4858Llyn Llech OwainLlyn Llech Owain parkrun # 786 Sep 14
parkrun29:36422CardiffCardiff parkrun # 35729 Nov 14
Total Performances: 140
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132019312
1500iU1320195
1500U132018519
1500U13201989
1500U15202186
3000iU1520204
3000U15202055
3000U15202116
3000ALL20211047
75HU13MU132019415
1MU132016194
1MU13201767
parkrunU15202143
parkrunALL20212049
parkrunALL20212049
parkrunU15AT616