| 2025 SEN City of York/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:45 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 480 | 1 Feb 25 |
| HM | 72:20 | | | 72:21 | 17 | | | | Middlesbrough | Middlesbrough Half Marathon | 2 Mar 25 |
| 2024 SEN City of York/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:25 | | | 15:25 | 4 | | | | York | Even Splits York 5K Series | 8 Mar 24 |
| parkrun | 15:35 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 535 | 14 Sep 24 |
| parkrun | 15:41 | | | | 1 | | | 1 | Widnes | Widnes parkrun # 421 | 24 Aug 24 |
| parkrun | 15:49 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 435 | 30 Mar 24 |
| parkrun | 15:52 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 441 | 11 May 24 |
| parkrun | 15:59 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 529 | 3 Aug 24 |
| parkrun | 16:00 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 523 | 22 Jun 24 |
| parkrun | 16:04 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 527 | 20 Jul 24 |
| parkrun | 16:06 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 543 | 9 Nov 24 |
| parkrun | 16:16 | | | | 1 | | | 1 | Darlington South Park | Darlington South Park parkrun # 534 | 7 Sep 24 |
| parkrun | 16:56 | | | | 1 | | | 1 | The Cinder Track | The Cinder Track parkrun # 157 | 26 Oct 24 |
| 5.6KL | 17:30 | | | | 13 | L3 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 6K | 18:45 | | | | 1 | | | | Thirsk | Sessay Swift 6K | 14 Aug 24 |
| 10K | 32:48 | | | 32:48 | 6 | | | | Middlesbrough | Middlesbrough 10K | 1 Sep 24 |
| HM | 71:18 | c | | | 51 | | | | Manchester | Manchester Half Marathon | 13 Oct 24 |
| HM | 71:25 | | | 71:26 | 6 | | | | Derby | Derbion Ramathon Half Marathon | 30 Jun 24 |
| 2023 SEN City of York/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:45 | | | | 9 | | | 1 | Bushy Park | Bushy Park parkrun # 964 | 30 Dec 23 |
| parkrun | 17:05 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 418 | 9 Dec 23 |
| parkrun | 17:30 | | | | 2 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 412 | 14 Oct 23 |
| parkrun | 17:36 | | | | 1 | | | 1 | Delamere | Delamere parkrun # 430 | 11 Feb 23 |
| parkrun | 18:30 | | | | 8 | | | | Harrogate | Harrogate parkrun # 539 | 9 Sep 23 |
| parkrun | 27:23 | | | | 59 | | | | Millfield | Millfield parkrun # 141 | 1 Jul 23 |
| parkrun | 27:29 | | | | 191 | | | | Harrogate | Harrogate parkrun # 524 | 27 May 23 |
| 2022 SEN City of York/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:22 | | | | 3 | | | 1 | Delamere | Delamere parkrun # 413 | 22 Oct 22 |
| 2021 SEN City of York/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.65 | | | | 8 | B | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 1500 | 3:48.98 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 1 Jun 21 |
| 1500 | 3:49.75 | | | | 10 | C | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 1500 | 3:50.86 | | | | 3 | A | | | Birmingham (U) | BMC Gold Standard Races | 9 Jun 21 |
| 1500 | 3:53.31 | | | | 9 | A | | | Birmingham (U) | BMC Gold Standard Races | 21 Apr 21 |
| 1500 | 3:53.59 | | | | 9 | B | | | Stretford | BMC Grand Prix | 8 May 21 |
| 2020 SEN City of York/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:48.28 | | | | 3 | B | | | Stretford | BMC Gold Standard Races | 11 Aug 20 |
| 1500 | 3:48.51 | | | | 8 | 14 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| 1500 | 3:50.36 | | | | 9 | A | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 1500 | 3:51.18 | | | | 8 | h1 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 1500 | 3:53.32 | i | | | 1 | A | | | Sheffield | BMC Sheffield Open Series | 5 Feb 20 |
| 1500 | 3:56.04 | | | | 3 | 1 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 1500 | 3:58.01 | i | | | 5 | A | | | Lee Valley | BMC Lee Valley Open | 19 Feb 20 |
| 1500 | 3:58.52 | i | | | 3 | 1 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 3000 | 8:42.90 | i | | | 10 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| parkrun | 15:48 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 303 | 14 Mar 20 |
| 10K | 31:42 | | | 31:42 | 1 | | | | Chessington | 26.2 Valentine's 10K | 16 Feb 20 |
| 2019 SEN City of York/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:54.68 | | | | 12 | | | | Watford | BMC Gold Standard Races | 10 Jul 19 |
| 1500 | 3:54.69 | | | | 6 | D | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:55.10 | | | | 4 | A | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 1500 | 3:55.48 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 23 Jul 19 |
| 1500 | 3:58.24 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 5K | 15:09 | | | | 1 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 27 Sep 19 |
| 5KXCL | 16:57 | | | | 29 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| parkrun | 16:22 | | | | 1 | | | 1 | Mole Valley | Mole Valley parkrun # 78 | 24 Aug 19 |
| parkrun | 16:53 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 272 | 27 Jul 19 |
| 5M | 24:54 | | | | 1 | | | | Perivale | Perivale 5 | 1 Dec 19 |
| 10M | 51:44 | | | 51:44 | 4 | | | | Twickenham | Cabbage Patch 10 | 13 Oct 19 |
| 2018 SEN City of York/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.6MMTL | 9:03 | | | | 4 | L2 | | | Molesey | 26.2 RRC - Imber Court Relays | 26 Jun 18 |
| 1.6MMTL | 10:34 | | | | 14 | L4 | | | Molesey | 26.2 RRC - Imber Court Relays | 26 Jun 18 |
| parkrun | 16:40 | | | | 1 | | | 1 | Kingston | Kingston parkrun # 434 | 16 Jun 18 |
| parkrun | 17:11 | | | | 1 | | | 1 | Kingston | Kingston parkrun # 429 | 12 May 18 |
| parkrun | 17:50 | | | | 1 | | | 1 | Kingston | Kingston parkrun # 425 | 14 Apr 18 |
| 2016 SEN City of York/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.56 | i | | | 3 | | | | Lee Valley | BMC Lee Valley Open | 3 Feb 16 |
| 800 | 1:54.86 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 7 Jun 16 |
| 1500 | 3:48.52 | i+ | | | 7m | | | | Athlone, IRL | AIT International Grand Prix | 17 Feb 16 |
| 1500 | 3:49.63 | i | | | 6 | h2 | | | Sheffield | British Athletics Championships | 27 Feb 16 |
| 1500 | 3:52.05 | i | | | 7 | | | | Sheffield | British Athletics Championships | 28 Feb 16 |
| 1500 | 3:58.75 | | | | 13 | h1 | | | Birmingham | British Championships | 25 Jun 16 |
| Mile | 4:08.00 | i | | | 7 | | | | Athlone, IRL | AIT International Grand Prix | 17 Feb 16 |
| 3000 | 8:11.66 | i | | | 4 | A | | | Sheffield | BMC Sheffield Open | 10 Jan 16 |
| 5KXCL | 16:18 | | | | 47 | 1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| parkrun | 15:35 | | | | 2 | | | | Bushy Park | Bushy Park parkrun # 650 | 29 Oct 16 |
| parkrun | 16:09 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 94 | 2 Jan 16 |
| 2015 U23 City of York/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.58 | | | | 3 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 1:51.68 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 800 | 1:52.17 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 11 Aug 15 |
| 800 | 1:54.7 | | | | 1 | A | | | Middlesbrough | North of England League Division 2E | 8 Aug 15 |
| 1500 | 3:44.67 | | | | 3 | C | | | Ninove, BEL | Memorial Rasschaert | 1 Aug 15 |
| 1500 | 3:45.77 | | | | 11 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:45.98 | | | | 6 | B | | | Oordegem, BEL | IFAM Outdoor | 23 May 15 |
| 1500 | 3:46.96 | | | | 7 | C | | | Oordegem, BEL | Putbosmeeting | 30 May 15 |
| 1500 | 3:48.01 | | | | 10 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:48.43 | | | | 14 | 2 | | | Regensburg, GER | Sparkassen Gala | 6 Jun 15 |
| 1500 | 3:49.01 | | | | 8 | A | | | Stretford | BMC Grand Prix | 16 May 15 |
| 1500 | 3:49.80 | | | | 3 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 1500 | 3:50.10 | i | | | 2 | | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 1500 | 3:50.57 | | | | 9 | h3 | | | Birmingham | Sainsbury's British Championships | 4 Jul 15 |
| 1500 | 3:52.55 | i | | | 2 | h2 | | | Sheffield | Sainsbury's Indoor British Championships | 14 Feb 15 |
| 1500 | 3:56.19 | i | | | 6 | | | | Sheffield | Sainsbury's Indoor British Championships | 15 Feb 15 |
| 1500 | 3:57.99 | i | | | 8 | | | | Sheffield | BMC Sheffield Open | 11 Jan 15 |
| 1500 | 4:01.1 | | | | 9 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 15 |
| 1500 | 4:01.51 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 1500 | 4:02.40 | i | | | 2 | s2 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 1500 | 4:08.4 | | | | 1 | A | | | Middlesbrough | North of England League Division 2E | 8 Aug 15 |
| 1500 | 4:13.14 | i | | | 1 | h5 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| Mile | 4:03.80 | | | | 4 | A | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 5KXCL | 15:40 | | | | 20 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:37 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 317 | 11 Jul 15 |
| parkrun | 25:11 | | | | 58 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 45 | 10 Jan 15 |
| 9.8KXC | 33:12 | | | | 99 | | | 38 | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| ZXC | 23:37 | | | | 18 | | | | Reading | London Colleges League | 11 Feb 15 |
| ZXC | 27:40 | | | | 12 | B | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| ZXC | 27:50 | | | | 11 | | | | Bushy Park | London Colleges League | 25 Feb 15 |
| 2014 U23 City of York/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.7 | | | | 2 | A | | | York | North of England League Division 2E | 7 Jun 14 |
| 800 | 1:54.02 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 800 | 1:54.5 | | | | 2 | A | | | York | North of England League Division 2E | 7 Jun 14 |
| 800 | 1:56.5 | | | | 1 | A | | | Middlesbrough | North of England League Division 2E | 9 Aug 14 |
| 1500 | 3:44.38 | | | | 10 | A | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 1500 | 3:46.59 | | | | 2 | B | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:46.63 | | | | 1 | D | | | Oordegem-Lede, BEL | IFAM Outdoor | 31 May 14 |
| 1500 | 3:46.79 | | | | 6 | h1 | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
| 1500 | 3:48.67 | | | | 4 | A | | | Stretford | BMC Best of British | 10 Jun 14 |
| 1500 | 3:49.1 | | | | 8 | A | | | Stretford | BMC Gold Standard Races | 21 Apr 14 |
| 1500 | 3:52.70 | | | | 2 | s1 | | | Bedford | BUCS Championships | 4 May 14 |
| 1500 | 3:53.62 | i | | | 6 | h1 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 1500 | 3:54.50 | | | | 8 | | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 1500 | 3:55.79 | | | | 9 | | | | Bedford | BUCS Championships | 5 May 14 |
| 1500 | 3:56.51 | i | | | 1 | s2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 1500 | 3:56.51 | i | | | 3 | | | | Sheffield | BUCS Indoor Championships | 23 Feb 14 |
| 1500 | 4:02.5 | i | | | 1 | h5 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 1500 | 4:04.41 | | | | 1 | h1 | | | Bedford | BUCS Championships | 3 May 14 |
| Mile | 4:04.95 | | | | 7 | A | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 3000 | 8:25.03 | i | | | 2 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 1M | 4:10 | | | 4:11 | 10 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 5K | 15:52 | | | | 4 | 1 | | | York | York Millennium Bridge 5K | 13 Aug 14 |
| parkrun | 16:30 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 277 | 11 Oct 14 |
| parkrun | 17:09 | | | | 1 | | | 1 | Fountains Abbey | Fountains Abbey parkrun # 43 | 27 Dec 14 |
| 6KL | 20:34 | | | | 41 | L1 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 12KXC | 44:42 | | | | 25 | | | | North Stainley | Yorkshire County Championships | 4 Jan 14 |
| ZXC | 26:28 | | | | 5 | | | | Parliament Hill | London Colleges League | 22 Oct 14 |
| ZXC | 28:25 | | | | 2 | | | | Richmond Park | London Colleges League | 29 Oct 14 |
| ZXC | 32:37 | | | | 2 | | | | Wimbledon Common | London Colleges League | 12 Nov 14 |
| ZXCL | 15:48 | | | | 27 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 City of York/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.32 | | | | 3 | | | | Bedford | BUCS Championships | 6 May 13 |
| 800 | 1:53.40 | | | | 5 | D | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 1:55.04 | | | | 1 | s2 | | | Bedford | BUCS Championships | 5 May 13 |
| 800 | 1:56.26 | | | | 1 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 1500 | 3:48.81 | | | | 9 | B | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 3:49.78 | i | | | 4 | A | | | Sheffield | BMC Sheffield Open | 6 Jan 13 |
| 1500 | 3:53.00 | i | | | 2 | | | | Sheffield | Northern Athletics Championships | 12 Jan 13 |
| 1500 | 3:54.94 | i | | | 1 | | | | Kuldiga, LAT | Kuldiga Catherina Cup | 19 Jan 13 |
| 1500 | 3:55.87 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 14 Apr 13 |
| 1500 | 3:59.44 | i | | | 1 | s2 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 1500 | 3:59.84 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 1500 | 4:02.97 | | | | 3 | | | | Cudworth | Yorkshire County Championships | 25 May 13 |
| 1500 | 4:04.28 | i | | | 10 | h1 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 1500 | 4:08.41 | i | | | 1 | h2 | | | Sheffield | Northern Athletics Championships | 12 Jan 13 |
| 1500 | 4:08.62 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 5KXCL | 17:32 | | | | 74 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:08 | | | | 1 | | | 1 | York | York parkrun # 55 | 6 Apr 13 |
| ZXC | 30:03 | | | | 52 | B | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| ZXC | 35:31 | | | | 24 | | | | Wimbledon Common | London Colleges League | 13 Nov 13 |
| 2012 U20 City of York/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.66 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 1500 | 4:01.69 | i | | | 3 | | | | Sheffield | Northern Championships | 14 Jan 12 |
| 1500 | 4:05.85 | i | | | 4 | s1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 1500 | 4:13.20 | | | | 12 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 3000 | 8:26.85 | i | | | 1 | r1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 3000 | 8:48.25 | i | | | 7 | A | | | Sheffield | BMC Sheffield Open | 8 Jan 12 |
| parkrun | 15:50 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 429 | 29 Sep 12 |
| parkrun | 15:57 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 430 | 6 Oct 12 |
| parkrun | 16:03 | | | | 5 | | | 1 | Bushy Park | Bushy Park parkrun # 403 | 24 Mar 12 |
| parkrun | 16:23 | | | | 1 | | | 1 | Crane Park | Crane parkrun # 16 | 22 Sep 12 |
| 5M | 27:19 | c | | | 11 | | | | London Olympic Park | National Lottery Olympic Park Run 5 | 31 Mar 12 |
| ZXC | 23:08 | | | | 83 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 24:32 | | | | 6 | | | | Alexandra Park | London Colleges League | 8 Feb 12 |
| ZXC | 24:56 | | | | 31 | B | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 30:13 | | | | 35 | | | | Bushy Park | London Colleges League | 22 Feb 12 |
| ZXCL | 8:58 | | | | 3 | L1 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 16:20 | | | | 1 | L3 | | | Knavesmire | York New Year Relay | 2 Jan 12 |
| 2011 U20 City of York |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.28 | | | | 4 | A | | | Stretford | National Junior League Pennine Division | 10 Jul 11 |
| 400 | 53.47 | | | | 7 | B | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 800 | 1:52.13 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
| 800 | 1:52.27 | | | | 2 | h1 | | | Gateshead | ESAA English Schools' Championships | 1 Jul 11 |
| 800 | 1:52.44 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 17 May 11 |
| 800 | 1:52.61 | | | | 6 | D | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 800 | 1:52.70 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 6 Sep 11 |
| 800 | 1:52.71 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 23 Aug 11 |
| 800 | 1:53.96 | | | | 7 | | | | Gateshead | ESAA English Schools' Championships | 2 Jul 11 |
| 800 | 1:55.45 | | | | 7 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 1:55.51 | | | | 5 | h2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 800 | 1:56.13 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 800 | 1:56.43 | i | | | 1 | h1 | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 16 Jan 11 |
| 800 | 1:56.46 | | | | 4 | | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 800 | 1:57.10 | | | | 2 | h1 | | | Sportcity | Northern U20/Senior Championships | 19 Jun 11 |
| 800 | 1:57.24 | | | | 2 | h2 | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| 800 | 1:58.03 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| 800 | 1:58.95 | | | | 5 | A | | | Glasgow | British Athletics League Division 3 | 4 Jun 11 |
| 1500 | 3:55.23 | | | | 5 | D | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 1500 | 3:55.4 | | | | 2 | A | | | Jarrow | North of England League Division 2E | 3 Jul 11 |
| 1500 | 3:56.94 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 10 Aug 11 |
| 1500 | 3:58.99 | | | | 9 | A | | | Stretford | BMC Gold Standard Races | 31 May 11 |
| 1500 | 4:00.70 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 14 May 11 |
| 1500 | 4:01.38 | | | | 4 | A | | | Kingston | British Athletics League 3 | 13 Aug 11 |
| 1500 | 4:03.67 | | | | 1 | | | | Gateshead | Tartan Games Open | 27 Aug 11 |
| 1500 | 4:05.58 | i | | | 2 | | | | Sheffield | Northern Athletics Senior & Junior Indoor Championships | 15 Jan 11 |
| 3000 | 9:02.9 | | | | 1 | | | | York | City of York AC Open | 10 Sep 11 |
| LJ | 4.75 | | | | 6 | A | | | Jarrow | North of England League Division 2E | 3 Jul 11 |
| 4KL | 11:32 | | | | 3 | L12 | | | Catterick | Northern Men's 12 Stage Relays (Short Legs) | 20 Mar 11 |
| 5K | 16:13 | | | | 6 | | | 2 | York | York Millennium Bridge 5K Race 1 | 16 Aug 11 |
| parkrun | 15:54 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 375 | 24 Sep 11 |
| 6.7KXC | 21:48 | | | | 28 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 22:06 | | | | 29 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 26:47 | | | | 14 | | | | Parliament Hill | London Colleges League | 19 Oct 11 |
| ZXC | 27:13 | | | | 3 | | | | Richmond Park | London Colleges League | 2 Nov 11 |
| ZXC | 29:13 | | | | 97 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 29:48 | | | | 7 | | | | Doncaster | Yorkshire & Humberside County Championships | 9 Jan 11 |
| ZXC | 37:36 | | | | 9 | | | 4 | Old Richmond Race Course | North Yorkshire & South Durham League | 13 Mar 11 |
| ZXCL | 8:54 | | | | 5 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.3 | | | | 4 | B | | | Wigan | National Junior Athletic League Northern Promotion | 29 Aug 10 |
| 200 | 24.0 | | | | 1 | B | | | York | National Junior Athletic League Pennine | 27 Jun 10 |
| 200 | 24.0 | | | | 6 | A | | | Preston | Northern League 1 | 4 Jul 10 |
| 200 | 24.9 | | | | 3 | B | | | Wigan | National Junior Athletic League Northern Promotion | 29 Aug 10 |
| 400 | 51.3 | | | | 3 | A | | | York | National Junior Athletic League Pennine | 27 Jun 10 |
| 400 | 51.7 | | | | 4 | A | | | Preston | Northern League 1 | 4 Jul 10 |
| 400 | 51.8 | | | | 6 | A | | | Blackburn | North of England League Division 1 | 5 Jun 10 |
| 400 | 52.02 | | | | 6 | | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 10 |
| 400 | 53.24 | | | | 4 | | | | Wakefield | Wakefield Spring Open | 3 Apr 10 |
| 400 | 54.0 | | | | 4 | A | | | Wigan | National Junior Athletic League Northern Promotion | 29 Aug 10 |
| 800 | 1:54.18 | | | | 4 | C | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
| 800 | 1:54.31 | | | | 6 | A | | | Stretford | BMC Gold Standard Races | 13 Jul 10 |
| 800 | 1:54.44 | | | | 2 | G | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:54.76 | | | | 5 | B | | | Stretford | BMC Gold Standard Races | 7 Sep 10 |
| 800 | 1:54.89 | | | | 4 | h3 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 1:56.0 | | | | 5 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 800 | 1:56.27 | | | | 8 | h2 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 1:56.43 | | | | 3 | h1 | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 800 | 1:56.55 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 18 May 10 |
| 800 | 1:56.8 | | | | 3 | A | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 800 | 1:56.96 | | | | 4 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
| 800 | 1:58.49 | | | | 2 | | | | Don Valley | Yorkshire & Humberside County Championships | 8 May 10 |
| 800 | 1:58.76 | | | | 3 | 6 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 800 | 1:58.8 | | | | 2 | A | | | Stretford | National Junior Athletic League Pennine | 25 Jul 10 |
| 800 | 1:58.9 | | | | 1 | A | | | Leeds | National Junior Athletic League Pennine | 25 Apr 10 |
| 800 | 2:00.0 | | | | 1 | A | | | Leigh | National Junior Athletic League Pennine | 23 May 10 |
| 1000 | 2:32.54 | i | | | 2 | 1 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 10 |
| 1500 | 4:03.76 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 |
| 1500 | 4:09.33 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 27 Jul 10 |
| 1500 | 4:12.39 | | | | 1 | | | | Wakefield | Wakefield Spring Open | 3 Apr 10 |
| 1500 | 4:13.0 | | | | 1 | | | | York | City of York AC Open | 11 Sep 10 |
| 1500 | 4:22.6 | | | | 3 | A | | | Leigh | National Junior Athletic League Pennine | 23 May 10 |
| 1500 | 4:23.3 | | | | 1 | B | | | Leeds | National Junior Athletic League Pennine | 25 Apr 10 |
| 1500 | 4:27.7 | | | | 5 | A | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 1500 | 4:29.8 | | | | 3 | B | | | Wakefield | Northern League 1 | 1 May 10 |
| 1500 | 5:24.4 | | | | 5 | B | | | Blackburn | North of England League Division 1 | 5 Jun 10 |
| 3000 | 9:19.33 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix Open | 24 Aug 10 |
| 5000 | 18:45.5 | | | | 5 | A | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 3000SC | 12:45.5 | | | | 4 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| TJ | 10.46 | | | | 2 | B | | | Stretford | National Junior Athletic League Pennine | 25 Jul 10 |
| 5K | 16:40 | | | | 8 | 1 | | 2 | York | York Millennium Bridge Races | 1 Sep 10 |
| HM | 99:02 | ac | | | 1956 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 19 Sep 10 |
| ZXC | 23:22 | | | | 170 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 27:22 | | | | 4 | | | | Skipton | North Yorkshire Schools | 30 Jan 10 |
| ZXC | 28:12 | | | | 234 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXC | 34:14 | | | | 26 | | | 4 | Wakefield | Complete Runner League (West Yorkshire) | 5 Dec 10 |
| ZXC | 37:11 | | | | 55 | | | 4 | Guiseley | Complete Runner League (West Yorkshire) | 10 Oct 10 |
| ZXC | 38:49 | | | | 65 | | | 14 | Huddersfield | Complete Runner League (West Yorkshire) | 30 Oct 10 |
| ZXCL | 9:35 | | | | 20 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.3 | | | | 8 | A | | | Darlington | National Junior Athletic League Pennine | 24 May 09 |
| 400 | 52.3 | | | | 1 | | | | York | Ingrams League | 28 Jun 09 |
| 400 | 52.42 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 400 | 53.5 | | | | 2 | A | | | Hull | McCain UK Young Athletes League Northern One East | 19 Jul 09 |
| 400 | 53.6 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 6 Sep 09 |
| 400 | 54.0 | | | | 1 | A | | | Jarrow | McCain UK Young Athletes League Northern One East | 17 May 09 |
| 400 | 54.2 | | | | 1 | A | | | Scunthorpe | McCain UK Young Athletes League Northern One East | 31 May 09 |
| 400 | 54.2 | | | | 6 | A | | | Cleckheaton | National Junior Athletic League Pennine | 14 Jun 09 |
| 800 | 1:58.01 | | | | 2 | h2 | | | Bedford | England U17 & U15 Championships | 8 Aug 09 |
| 800 | 1:58.6 | | | | 1 | | | | York | North Yorkshire Schools Championships | 13 Jun 09 |
| 800 | 1:58.89 | | | | 6 | E | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 800 | 1:58.92 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix | 26 May 09 |
| 800 | 1:59.37 | | | | 1 | 4 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 800 | 1:59.7 | | | | 1 | | | | Leeds | West Yorkshire League | 29 Jul 09 |
| 800 | 2:00.23 | | | | 1 | 3 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 800 | 2:00.88 | | | | 8 | | | | Bedford | England U17 & U15 Championships | 9 Aug 09 |
| 800 | 2:02.01 | | | | 8 | B | | | Stretford | BMC PB Classic | 6 Jun 09 |
| 800 | 2:02.11 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| 800 | 2:02.5 | | | | 4 | A | | | Darlington | National Junior Athletic League Pennine | 24 May 09 |
| 800 | 2:02.53 | | | | 5 | h3 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 2:02.84 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 1 Sep 09 |
| 800 | 2:02.87 | | | | 1 | h1 | | | Don Valley | Yorkshire & Humberside County Championships | 9 May 09 |
| 800 | 2:03.2 | | | | 1 | A | | | Scunthorpe | McCain UK Young Athletes League Northern One East | 31 May 09 |
| 800 | 2:03.4 | | | | 3 | A | | | Cleckheaton | National Junior Athletic League Pennine | 26 Jul 09 |
| 800 | 2:03.9 | | | | 1 | A | | | Hull | McCain UK Young Athletes League Northern One East | 19 Jul 09 |
| 800 | 2:03.97 | | | | 3 | | | | Don Valley | Sheffield Festival of Athletics | 19 Apr 09 |
| 800 | 2:04.3 | | | | 1 | | | | Cleckheaton | West Yorkshire League | 6 Sep 09 |
| 800 | 2:04.37 | | | | 4 | A | | | Wakefield | National Junior Athletic League Pennine | 26 Apr 09 |
| 800 | 2:04.37 | | | | 5 | | | | Wigan | Northern Athletics Inter-Counties | 29 Aug 09 |
| 800 | 2:04.9 | | | | 3 | D | | | Milton Keynes | BMC PB Classic | 16 May 09 |
| 800 | 2:05.32 | | | | 4 | h1 | | | Gateshead | Northern Athletics U15 & U17 Championships | 23 May 09 |
| 800 | 2:06.9 | | | | 2 | A | | | Darlington | McCain UK Young Athletes League Northern One East | 3 May 09 |
| 1500 | 4:16.9 | | | | 7 | A | | | Leeds (B) | BMC Regional Races | 1 Jul 09 |
| 1500 | 4:25.9 | | | | 3 | A | | | Cleckheaton | National Junior Athletic League Pennine | 26 Jul 09 |
| 1500 | 4:29.8 | | | | 1 | A | | | Darlington | McCain UK Young Athletes League Northern One East | 3 May 09 |
| 1500 | 4:30.2 | | | | 1 | B | | | Don Valley | McCain UK Young Athletes League Northern One East | 21 Jun 09 |
| 1500SC | 5:13.3 | | | | 1 | A | | | Jarrow | McCain UK Young Athletes League Northern One East | 17 May 09 |
| LJ | 5.26 | | | | 1 | A | | | Jarrow | McCain UK Young Athletes League Northern One East | 17 May 09 |
| LJ | 5.25 | | | | 6 | A | | | Wakefield | National Junior Athletic League Pennine | 26 Apr 09 |
| TJ | 11.08 | | | | 1 | B | | | Darlington | National Junior Athletic League Pennine | 24 May 09 |
| TJ | 10.54 | | | | 3 | A | | | Cleckheaton | National Junior Athletic League Pennine | 14 Jun 09 |
| TJ | 10.28 | | | | 3 | B | | | Cleckheaton | National Junior Athletic League Pennine | 26 Jul 09 |
| SP5K | 8.82 | | | | 3 | A | | | Hull | McCain UK Young Athletes League Northern One East | 19 Jul 09 |
| ZRD | 14:11 | | | | 37 | | | | Gateshead | Junior Great North Run | 19 Sep 09 |
| ZXC | 18:21 | | | | 9 | | | | Wakefield | West Yorkshire Complete Runner League | 21 Nov 09 |
| ZXC | 21:03 | | | | 10 | | | | Boddington Hall | Complete Runner West Yorkshire League | 1 Nov 09 |
| ZXC | NT | | | | 1 | | | 1 | York | Ingrams Solicitors League | 14 Feb 09 |
| 2008 U17 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.9 | | | | 2 | A | | | Middlesbrough | UKA Young Athletes League Northern 1E | 20 Jul 08 |
| 800 | 2:06.2 | | | | | | | | Wigan | National Junior Athletic League - Pennine | 29 Jun 08 |
| 800 | 2:06.3 | | | | | | | | Cleckheaton | National Junior Athletic League - Pennine | 27 Jul 08 |
| 800 | 2:06.3 | i | | | | | | | Sheffield | North Yorkshire Indoor Meeting | 9 Nov 08 |
| 800 | 2:07.0 | | | | | | | | York | Inter County Schools Meeting | 21 Jun 08 |
| 800 | 2:09.2 | | | | | | | | York | North Yorkshire Schools' Championships | 14 Jun 08 |
| LJ | 5.63 | | | | | | | | Cleckheaton | West Yorkshire Track & Field League Final | 31 Aug 08 |
| LJ | 5.45 | | | | | | | | Wakefield | West Yorkshire Track & Field League | 10 Aug 08 |
| TJ | 11.28 | | | | | | | | Cleckheaton | UKA Young Athletes League Northern 1E | 22 Jun 08 |
| 3.5K | 12:57 | | | | 29 | | | 20 | Gateshead | Junior & Min Great North Run | 4 Oct 08 |
| 2007 U15 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.0 | | | | | | | | Middlesbrough | UKA Young Athletes League Northern 1 East | 22 Jul 07 |
| 800 | 2:18.4 | | | | | | | | York (H) | North Yorkshire Open | 15 Jul 07 |
| 800 | 2:19.6 | | | | | | | | Chester-le-Street | YAL Northern 1 East M2 & 2 North | 3 Jun 07 |
| 800 | 2:19.7 | | | | | | | | Wakefield | West Yorkshire League | 20 Jun 07 |
| 800 | 2:21.2 | | | | | | | | Cleckheaton | YAL Northern 1 East M1 & 2 North EC | 24 Jun 07 |
| 2006 U15 Harrogate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.1 | | | | | | | | Bebington | UKA Young Athletes League Northern Premier | 23 Jul 06 |