| 2025 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.85KL | 19:43 | | | | 19 | L1 | | 3 | Pembrey Country Park | Welsh Road Relay Championships | 22 Mar 25 |
| parkrun | 19:15 | | | | 16 | | | 1 | Swansea Bay | Swansea Bay parkrun # 408 | 12 Apr 25 |
| parkrun | 19:18 | | | | 15 | | | | Swansea Bay | Swansea Bay parkrun # 398 | 1 Feb 25 |
| parkrun | 19:35 | | | | 15 | | | | Swansea Bay | Swansea Bay parkrun # 436 | 13 Dec 25 |
| parkrun | 19:42 | | | | 24 | | | | Swansea Bay | Swansea Bay parkrun # 429 | 18 Oct 25 |
| parkrun | 19:48 | | | | 26 | | | | Swansea Bay | Swansea Bay parkrun # 426 | 27 Sep 25 |
| parkrun | 19:55 | | | | 12 | | | | Cannock Chase | Cannock Chase parkrun # 354 | 31 May 25 |
| 10K | 41:15 | | | 41:21 | 138 | | | 1 | Cwmavon | Richard Burton 10K | 2 Nov 25 |
| 10.29KXC | 45:09 | | | | 135 | | | 8 | Pembrey | Welsh National Championships | 25 Jan 25 |
| HM | 90:41 | | | 91:11 | 467 | | | 25 | Swansea | Swansea University Half Marathon | 8 Jun 25 |
| 2024 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:03 | | | | 18 | | | | Swansea Bay | Swansea Bay parkrun # 392 | 28 Dec 24 |
| parkrun | 19:14 | | | | 18 | | | | Swansea Bay | Swansea Bay parkrun # 341 | 6 Jan 24 |
| parkrun | 19:20 | | | | 20 | | | 1 | Swansea Bay | Swansea Bay parkrun # 348 | 24 Feb 24 |
| parkrun | 19:23 | | | | 18 | | | 1 | Swansea Bay | Swansea Bay parkrun # 350 | 9 Mar 24 |
| parkrun | 19:23 | | | | 16 | | | 1 | Swansea Bay | Swansea Bay parkrun # 358 | 4 May 24 |
| parkrun | 19:26 | | | | 15 | | | 1 | Swansea Bay | Swansea Bay parkrun # 345 | 3 Feb 24 |
| parkrun | 19:26 | | | | 18 | | | 1 | Swansea Bay | Swansea Bay parkrun # 355 | 13 Apr 24 |
| parkrun | 19:27 | | | | 21 | | | 1 | Swansea Bay | Swansea Bay parkrun # 360 | 18 May 24 |
| parkrun | 19:27 | | | | 24 | | | | Swansea Bay | Swansea Bay parkrun # 379 | 28 Sep 24 |
| parkrun | 19:29 | | | | 21 | | | 1 | Swansea Bay | Swansea Bay parkrun # 346 | 10 Feb 24 |
| parkrun | 19:29 | | | | 14 | | | 1 | Swansea Bay | Swansea Bay parkrun # 364 | 15 Jun 24 |
| parkrun | 19:29 | | | | 18 | | | | Swansea Bay | Swansea Bay parkrun # 382 | 19 Oct 24 |
| parkrun | 19:36 | | | | 25 | | | 1 | Swansea Bay | Swansea Bay parkrun # 372 | 10 Aug 24 |
| parkrun | 19:38 | | | | 17 | | | 1 | Swansea Bay | Swansea Bay parkrun # 366 | 29 Jun 24 |
| parkrun | 19:38 | | | | 13 | | | 1 | Swansea Bay | Swansea Bay parkrun # 368 | 13 Jul 24 |
| parkrun | 19:41 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 357 | 27 Apr 24 |
| parkrun | 19:45 | | | | 23 | | | | Swansea Bay | Swansea Bay parkrun # 383 | 26 Oct 24 |
| parkrun | 20:03 | | | | 12 | | | 1 | Cannock Chase | Cannock Chase parkrun # 304 | 1 Jun 24 |
| 5.4KL | 22:52 | | | | 68 | L3 | | 5 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| 9.15KXC | 40:05 | | | | 223 | | | 9 | Pembrey Country Park | The John H Collins Gwent League | 12 Oct 24 |
| 10K | 40:29 | | | 40:35 | 201 | | | 15 | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 10.26KXC | 41:59 | | | | 143 | | | 11 | Brecon | Welsh National Championships | 17 Feb 24 |
| HM | 90:01 | | | 90:12 | 252 | | | 4 | Swansea | Swansea University Half Marathon | 9 Jun 24 |
| HM | 91:12 | | | 92:20 | 1134 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| 2023 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:54 | | | | 35 | | | 1 | Swansea Bay | Swansea Bay parkrun # 338 | 23 Dec 23 |
| parkrun | 19:00 | | | | 24 | | | 1 | Swansea Bay | Swansea Bay parkrun # 334 | 25 Nov 23 |
| parkrun | 19:10 | | | | 18 | | | 1 | Swansea Bay | Swansea Bay parkrun # 335 | 2 Dec 23 |
| parkrun | 19:12 | | | | 16 | | | 1 | Swansea Bay | Swansea Bay parkrun # 339 | 30 Dec 23 |
| parkrun | 19:15 | | | | 20 | | | | Swansea Bay | Swansea Bay parkrun # 325 | 23 Sep 23 |
| parkrun | 19:17 | | | | 14 | | | 1 | Swansea Bay | Swansea Bay parkrun # 303 | 15 Apr 23 |
| parkrun | 19:21 | | | | 12 | | | | Swansea Bay | Swansea Bay parkrun # 324 | 16 Sep 23 |
| parkrun | 19:22 | | | | 30 | | | | Swansea Bay | Swansea Bay parkrun # 327 | 7 Oct 23 |
| parkrun | 19:28 | | | | 16 | | | | Swansea Bay | Swansea Bay parkrun # 330 | 28 Oct 23 |
| parkrun | 19:29 | | | | 22 | | | 1 | Swansea Bay | Swansea Bay parkrun # 329 | 21 Oct 23 |
| parkrun | 19:46 | | | | 22 | | | 1 | Swansea Bay | Swansea Bay parkrun # 331 | 4 Nov 23 |
| 9.15KXC | 40:12 | | | | 256 | | | 13 | Pembrey Country Park | The John H Collins Gwent League | 14 Oct 23 |
| 9.6KXC | 44:06 | | | | 449 | | | 18 | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| HM | 92:40 | | | 93:01 | 898 | | | 24 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 93:10 | | | 93:10 | 163 | | | 9 | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
| 2022 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:23 | | | | 29 | | | | Swansea Bay | Swansea Bay parkrun # 245 | 5 Mar 22 |
| parkrun | 19:25 | | | | 35 | | | | Swansea Bay | Swansea Bay parkrun # 251 | 16 Apr 22 |
| parkrun | 19:35 | | | | 38 | | | | Swansea Bay | Swansea Bay parkrun # 271 | 10 Sep 22 |
| parkrun | 19:47 | | | | 15 | | | | Swansea Bay | Swansea Bay parkrun # 261 | 25 Jun 22 |
| HM | 89:56 | | | 90:01 | 160 | | | 4 | Swansea | JCP Swansea Half Marathon | 12 Jun 22 |
| HM | 90:31 | | | 90:56 | 406 | | | 11 | Cardiff | Cardiff University Cardiff Half Marathon | 27 Mar 22 |
| 2019 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:06 | | | | 16 | | | 1 | Swansea Bay | Swansea Bay parkrun # 198 | 19 Oct 19 |
| parkrun | 19:11 | | | | 12 | | | 1 | Swansea Bay | Swansea Bay parkrun # 204 | 30 Nov 19 |
| 10K | 40:57 | | | 40:59 | 72 | | | 6 | Cwmavon | Richard Burton 10K | 3 Nov 19 |
| HM | 87:25 | | | 87:28 | 132 | | | 5 | Swansea | JCP Swansea Half Marathon | 23 Jun 19 |
| HM | 89:34 | | | 89:48 | 576 | | | 14 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| Mar | 3:08:07 | c | | | 3092 | | | 211 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:34 | | | | 8 | | | | Swansea Bay | Swansea Bay parkrun # 141 | 25 Aug 18 |
| parkrun | 18:37 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 142 | 1 Sep 18 |
| parkrun | 18:40 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 149 | 3 Nov 18 |
| parkrun | 19:00 | | | | 5 | | | 1 | Cannock Chase | Cannock Chase parkrun # 54 | 6 Jan 18 |
| 5.6MMT | 35:25 | | | | 47 | | | | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 14 Jan 18 |
| 10K | 38:47 | | | 38:50 | 96 | | | 8 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| HM | 85:58 | | | 86:04 | 393 | | | 7 | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 86:35 | | | 86:37 | 112 | | | 4 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| Mar | 3:11:52 | | | 3:12:21 | 153 | | | 9 | Newport | ABP Newport Wales Marathon | 29 Apr 18 |
| 2017 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:35 | | | | 8 | L3 | | 4 | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| parkrun | 18:30 | | | | 9 | | | 1 | Swansea Bay | Swansea Bay parkrun # 105 | 25 Nov 17 |
| parkrun | 18:43 | | | | 10 | | | 1 | Swansea Bay | Swansea Bay parkrun # 103 | 11 Nov 17 |
| parkrun | 18:47 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 101 | 28 Oct 17 |
| parkrun | 28:11 | | | | 183 | | | | Swansea Bay | Swansea Bay parkrun # 82 | 3 Jun 17 |
| 5.65MXC | 37:55 | | | | 46 | | | 3 | Neath | West Glamorgan League | 22 Oct 17 |
| 10K | 39:33 | | | 39:37 | 55 | | | 6 | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| HM | 86:34 | | | 86:40 | 292 | | | 11 | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 89:28 | | | 89:47 | 190 | | | 8 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| 2016 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:31 | | | | 7 | | | 1 | Swansea Bay | Swansea Bay parkrun # 55 | 26 Nov 16 |
| parkrun | 18:32 | | | | 10 | | | 1 | Swansea Bay | Swansea Bay parkrun # 59 | 24 Dec 16 |
| parkrun | 18:39 | | | | 11 | | | 1 | Swansea Bay | Swansea Bay parkrun # 60 | 31 Dec 16 |
| parkrun | 18:44 | | | | 15 | | | | Swansea Bay | Swansea Bay parkrun # 51 | 29 Oct 16 |
| parkrun | 18:58 | | | | 13 | | | 1 | Swansea Bay | Swansea Bay parkrun # 50 | 22 Oct 16 |
| parkrun | 19:01 | | | | 4 | | | 1 | Swansea Bay | Swansea Bay parkrun # 53 | 12 Nov 16 |
| parkrun | 19:12 | | | | 13 | | | | Swansea Bay | Swansea Bay parkrun # 44 | 3 Sep 16 |
| parkrun | 19:28 | | | | 15 | | | 1 | Swansea Bay | Swansea Bay parkrun # 33 | 11 Jun 16 |
| parkrun | 19:34 | | | | 18 | | | | Swansea Bay | Swansea Bay parkrun # 31 | 28 May 16 |
| 4.2MXC | 27:22 | | | | 43 | | | 3 | Kenfig | West Glamorgan League | 27 Nov 16 |
| 6MNAD | 36:48 | | | | 49 | | | 8 | Margam | West Glamorgan League 6 | 10 Jan 16 |
| 10K | 39:01 | | | 39:04 | 58 | | | 5 | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 10K | 39:45 | | | 39:51 | 143 | | | 14 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| HM | 88:02 | | | 88:20 | 417 | | | 11 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 88:58 | | | 89:06 | 144 | | | 11 | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HMNAD | 92:48 | | | | 25 | | | | Port Talbot | Port Talbot Half Marathon | 21 Aug 16 |
| HMMT | 84:49 | | | 84:53 | 56 | | | 6 | Port Talbot | Hoka One One Half Marathon | 21 Feb 16 |
| ZXC | 31:50 | | | | 38 | | | | Port Talbot | West Glamorgan League | 31 Jan 16 |
| ZXC | 38:43 | | | | 51 | | | 5 | Neath | West Glamorgan League | 9 Oct 16 |
| 2015 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:08 | | | | 12 | | | 6 | Aberavon | Run4All 5K Series | 8 Jul 15 |
| HM | 88:53 | | | 89:01 | 107 | | | 30 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| ZXC | 37:10 | | | | 29 | | | 3 | Swansea | West Glamorgan League | 29 Mar 15 |
| 2014 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 40:31 | | | 40:43 | 176 | | | 13 | Swansea | Admiral Swansea Bay 10K | 21 Sep 14 |
| HM | 89:57 | | | 90:03 | 68 | | | 17 | Swansea | Swansea Half Marathon | 20 Jul 14 |