| 2018 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:41 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 273 | 17 Feb 18 |
| parkrun | 15:54 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 272 | 10 Feb 18 |
| parkrun | 16:19 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 278 | 31 Mar 18 |
| 6.1KL | 19:43 | | | | 48 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5MXC | 29:03 | | | | 7 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 12KXC | 40:46 | | | | 8 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 12KXC | 42:54 | | | | 72 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 47:55 | | | | 87 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 15KXC | 55:59 | | | | 56 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.49 | | | | 1 | | | | Battersea | Rosenheim League East Division | 10 May 17 |
| Mile | 4:37.95 | | | | 9 | 9 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| 3000 | 8:58.20 | | | | 4 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| 3000 | 8:58.38 | | | | 2 | ns | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 3000 | 9:00.5 | | | | 2 | ns1 | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 3000 | 9:08.94 | | | | 1 | ns | | | Croydon | Rosenheim League East Division | 24 May 17 |
| 5000 | 15:27.7 | | | | 2 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 10000 | 32:15.6 | | | | 3 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 10000 | 32:41.60 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 26 Aug 17 |
| 1600SC | 5:31.6 | | | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 3000SC | 10:16.74 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 2.5MXCL | 14:10 | | | | 2 | L1 | | | Reigate | Reigate Priory Relays | 4 Nov 17 |
| 5K | 15:38 | | | | 4 | | | | Battersea Park | Self Transcendence 5K | 7 Aug 17 |
| 5K | 15:53 | | | | 6 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 13 Aug 17 |
| 5KXCL | 14:17 | | | | 1 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 16:33 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 263 | 2 Dec 17 |
| 5.25KL | 15:46 | | | | 20 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 21:15 | | | | 14 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5M | 25:35 | | | 25:35 | 1 | | | | Marlow | Grant & Stone Marlow 5 | 7 May 17 |
| 5MXC | 28:33 | | | | 9 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 10K | 33:52 | | | 33:49 | 1 | | | | London Victoria Park | Victoria Park 10K | 9 Apr 17 |
| 10K | 34:26 | | | 34:26 | 15 | | | | Westminster | Virgin Sport British 10K | 9 Jul 17 |
| 7.5MXC | 39:13 | | | | 17 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 54:20 | | | | 80 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.73 | | | | 4 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 1500 | 4:20.66 | | | | 4 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 1500 | 4:22.7 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| 1500 | 4:22.80 | | | | 4 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 3000 | 9:12.12 | | | | 6 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 3000 | 9:22.0 | | | | 3 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| 10000 | 32:49.23 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 2000SC | 6:28.46 | | | | 2 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 2000SC | 6:39.75 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2000SC | 6:49.5 | | | | 1 | | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 4.25KL | 13:57 | | | | 9 | L6 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5KXCL | 14:22 | | | | 2 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 5MXC | 28:50 | | | | 33 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5MXC | 30:22 | | | | 8 | | | | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
| 6MMT | 37:27 | | | | 2 | | | | Taplow | Cliveden 6 | 10 Jan 16 |
| 15KXC | 57:27 | | | | 133 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 77:00 | | | 77:00 | 9 | | | | Windsor | Windsor Half Marathon | 25 Sep 16 |
| 2015 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6MXC | 31:03 | | | | 49 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10KNAD | 33:18 | | | 33:17 | 2 | | | | London Wimbledon Common | Wimbledon 10K | 22 Nov 15 |
| HM | 88:02 | a | | 85:08 | 481 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |