| 2019 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.91 | | | | 2 | 5 | | | Wimbledon | Hercules Wimbledon 3000m Night Open | 26 Jun 19 |
| 3000 | 8:56.34 | | | | 3 | | | | Kingston | Rosenheim League Final | 21 Aug 19 |
| 3000 | 9:04.0 | | | | 1 | ns | | | Wimbledon | Rosenheim League Eastern Division | 5 Jun 19 |
| 3000 | 9:09.52 | | | | 1 | ns | | | Battersea | Rosenheim League Eastern Division | 8 May 19 |
| 5000 | 15:26.87 | | | | 3 | 3 | | | Parliament Hill | City of London / Highgate Harriers Open Meeting | 11 Sep 19 |
| 5000 | 15:40.3 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 15 Jun 19 |
| 5000 | 16:18.57 | | | | 1 | B | | | Battersea | Southern Athletics League Division 1 | 17 Aug 19 |
| 5K | 15:28 | | | | 3 | | | | Battersea Park | Self Transcendence 5K | 8 Jul 19 |
| 5K | 15:35 | | | | 1 | | | | Battersea Park | Self Transcendence 5K | 10 Jun 19 |
| parkrun | 16:11 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 326 | 2 Mar 19 |
| parkrun | 16:54 | | | | 1 | | | 1 | Brockwell | Brockwell parkrun # 441 | 26 Oct 19 |
| 5.6KL | 17:46 | | | | 10 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.664KL | 25:08 | | | | 10 | L9 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 5MXC | 29:16 | | | | 53 | | | | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.5KXC | 28:57 | | | | 40 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 10K | 32:21 | | | 32:22 | 1 | | | | Woodley | Woodley 10K | 14 Apr 19 |
| 10K | 33:12 | c | | | 18 | | | | London Green Park | ASICS London 10K | 21 Jul 19 |
| 10K | 32:58 | | | 34:11 | 210 | | | 128 | London | Vitality London 10,000 | 27 May 19 |
| 7M | 40:01 | | | 40:02 | 1 | | | | Marlow | Marlow 7 | 3 Nov 19 |
| 12KXC | 41:40 | | | | 214 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 7.5MXC | 48:44 | | | | 69 | | | | Lloyd Park | South of Thames CCA 7.5 Championships | 21 Dec 19 |
| 15KXC | 52:05 | | | | 115 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| HM | 72:53 | c | | | 95 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 74:25 | | | 74:26 | 32 | | | | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| 2018 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXCL | 15:02 | | | | 14 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 15:41 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 273 | 17 Feb 18 |
| parkrun | 15:54 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 272 | 10 Feb 18 |
| parkrun | 16:19 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 278 | 31 Mar 18 |
| parkrun | 16:45 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 314 | 8 Dec 18 |
| 5.8KL | 19:43 | | | | 48 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 5MXC | 28:08 | | | | 47 | | | | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 29:03 | | | | 7 | | | | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 12KXC | 40:46 | | | | 8 | | | | Dorking | Surrey County Championships | 7 Jan 18 |
| 12KXC | 42:54 | | | | 72 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 47:55 | | | | 87 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 15KXC | 55:59 | | | | 56 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 2017 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.49 | | | | 1 | | | | Battersea | Rosenheim League East Division | 10 May 17 |
| Mile | 4:37.95 | | | | 9 | 9 | | | Battersea | Soar Summer Mile | 21 Jul 17 |
| 3000 | 8:58.20 | | | | 4 | | | | Tooting | Rosenheim League East Division | 7 Jun 17 |
| 3000 | 8:58.38 | | | | 2 | ns | | | Battersea | Rosenheim League East Division | 10 May 17 |
| 3000 | 9:00.5 | | | | 2 | ns1 | | | Tooting Bec | Rosenheim League East Division | 19 Jul 17 |
| 3000 | 9:08.94 | | | | 1 | ns | | | Croydon | Rosenheim League East Division | 24 May 17 |
| 5000 | 15:27.7 | | | | 2 | ns | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 10000 | 32:15.6 | | | | 3 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 10000 | 32:41.60 | | | | 1 | | | | Tooting Bec | Herne Hill Harriers Open | 26 Aug 17 |
| 1600SC | 5:31.6 | | | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 3000SC | 10:16.74 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 8 Jul 17 |
| 2.5MXCL | 14:10 | | | | 2 | L1 | | | Reigate | Reigate Priory Relays | 4 Nov 17 |
| 5K | 15:38 | | | | 4 | | | | Battersea Park | Self Transcendence 5K | 7 Aug 17 |
| 5K | 15:53 | | | | 6 | | | | Wimbledon | Perseverance Wimbledon Dash 5K | 13 Aug 17 |
| 5KXCL | 14:17 | | | | 1 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| parkrun | 16:33 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 263 | 2 Dec 17 |
| 5.25KL | 15:46 | | | | 20 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 6.38KL | 21:15 | | | | 14 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5M | 25:35 | | | 25:35 | 1 | | | | Marlow | Grant & Stone Marlow 5 | 7 May 17 |
| 5MXC | 28:33 | | | | 9 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 10K | 33:49 | | | 33:52 | 1 | | | | London Victoria Park | Victoria Park 10K | 9 Apr 17 |
| 10K | 34:26 | | | 34:26 | 15 | | | | Westminster | Virgin Sport British 10K | 9 Jul 17 |
| 7.5MXC | 39:13 | | | | 17 | | | | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| 15KXC | 54:20 | | | | 80 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.73 | | | | 4 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 1500 | 4:20.66 | | | | 4 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 1500 | 4:22.7 | | | | 2 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| 1500 | 4:22.80 | | | | 4 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 3000 | 9:12.12 | | | | 6 | | | | Wimbledon | Rosenheim League East Division | 8 Jun 16 |
| 3000 | 9:22.0 | | | | 3 | | | | Tooting Bec | Rosenheim League East Division | 20 Jul 16 |
| 10000 | 32:49.23 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open | 27 Aug 16 |
| 2000SC | 6:28.46 | | | | 2 | | | | Tooting Bec | Rosenheim League Final | 10 Aug 16 |
| 2000SC | 6:39.75 | | | | 2 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2000SC | 6:49.5 | | | | 1 | | | | Battersea | Rosenheim League East Division | 11 May 16 |
| 4.25KL | 13:57 | | | | 9 | L6 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5KXCL | 14:22 | | | | 2 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 5MXC | 28:50 | | | | 33 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5MXC | 30:22 | | | | 8 | | | | Guildford | 2XU Surrey Men's League Division 2 | 12 Nov 16 |
| 6MMT | 37:27 | | | | 2 | | | | Taplow | Cliveden 6 | 10 Jan 16 |
| 15KXC | 57:27 | | | | 133 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 77:00 | | | 77:00 | 9 | | | | Windsor | Windsor Half Marathon | 25 Sep 16 |
| 2015 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6MXC | 31:03 | | | | 49 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 10KNAD | 33:17 | | | 33:18 | 2 | | | | London Wimbledon Common | Wimbledon 10K | 22 Nov 15 |
| HM | 85:08 | a | | 88:02 | 481 | | | | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |