| 2019 SEN Kingston & Poly/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.64 | | 1.1 | | 4 | 2 | | | Exeter | South West Varsity | 13 Mar 19 |
| 5000 | 22:21.5 | | | | 20 | | | | Exeter | South West Varsity | 13 Mar 19 |
| parkrun | 21:34 | | | | 46 | | | | Exeter Riverside | Exeter Riverside parkrun # 241 | 30 Mar 19 |
| parkrun | 22:30 | | | | 276 | | | | Bushy Park | Bushy Park parkrun # 785 | 20 Apr 19 |
| parkrun | 23:13 | | | | 242 | | | | Bushy Park | Bushy Park parkrun # 784 | 13 Apr 19 |
| parkrun | 23:20 | | | | 304 | | | | Bushy Park | Bushy Park parkrun # 793 | 15 Jun 19 |
| parkrun | 23:30 | | | | 101 | | | | Exeter Riverside | Exeter Riverside parkrun # 230 | 12 Jan 19 |
| parkrun | 23:57 | | | | 91 | | | | Exeter Riverside | Exeter Riverside parkrun # 229 | 5 Jan 19 |
| parkrun | 24:15 | | | | 344 | | | | Bushy Park | Bushy Park parkrun # 792 | 8 Jun 19 |
| parkrun | 24:32 | | | | 141 | | | | Exeter Riverside | Exeter Riverside parkrun # 232 | 26 Jan 19 |
| parkrun | 24:44 | | | | 108 | | | | Exeter Riverside | Exeter Riverside parkrun # 235 | 16 Feb 19 |
| parkrun | 24:46 | | | | 409 | | | | Bushy Park | Bushy Park parkrun # 794 | 22 Jun 19 |
| parkrun | 25:39 | | | | 146 | | | | Exeter Riverside | Exeter Riverside parkrun # 234 | 9 Feb 19 |
| parkrun | 27:29 | | | | 272 | | | | Exeter Riverside | Exeter Riverside parkrun # 248 | 18 May 19 |
| parkrun | 27:37 | | | | 692 | | | | Bushy Park | Bushy Park parkrun # 795 | 29 Jun 19 |
| parkrun | 33:47 | | | | 314 | | | | Exeter Riverside | Exeter Riverside parkrun # 236 | 23 Feb 19 |
| 8.2KXC | 41:12 | | | | 504 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U23 Kingston & Poly/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.51 | i | | | 5 | h5 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 100 | 11.6 | w | 3.7 | | 3 | 1 | | | Exeter | Exeter Evening Open Meeting | 24 Apr 18 |
| 100 | 11.81 | | 1.0 | | 1 | 7 | | | Exeter | Exeter Evening Open Meeting | 31 Jul 18 |
| 100 | 11.94 | | -1.0 | | 1 | 5 | | | Exeter | Exeter Evening Open Meeting | 25 Sep 18 |
| 100 | 13.7 | | | | 6 | 2 | | | Exeter | South West Varsity | 21 Mar 18 |
| 200 | 24.17 | | 0.2 | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| 200 | 24.32 | w | 2.7 | | 5 | 1 | | | Exeter | Exeter Evening Open Meeting | 24 Apr 18 |
| 200 | 24.48 | | 0.1 | | 1 | 4 | | | Exeter | Exeter Evening Open Meeting | 26 Jun 18 |
| 200 | 25.23 | i | | | 6 | h10 | | | Sheffield | BUCS Indoor Championships | 18 Feb 18 |
| 200 | 25.9 | | | | 3 | 2 | | | Exeter | South West Varsity | 7 Nov 18 |
| 300 | 40.53 | | | | 5 | 3 | | | Exeter | Exeter Evening Open Meeting | 27 Mar 18 |
| 400 | 54.36 | | | | 2 | | | | Exeter | Exeter Evening Open Meeting | 29 May 18 |
| 400 | 54.8 | | | | 2 | B | | | Swindon | Southern Athletics League Division 3SW | 14 Jul 18 |
| 800 | 2:09.47 | | | | 5 | B | | | Exeter | BMC Regional Races | 31 Jul 18 |
| 1500 | 5:08.91 | | | | 9 | 3 | | | Watford | Watford Open Graded Meeting | 22 Aug 18 |
| JT800 | 31.04 | | | | 1 | | | | Exeter | Exeter Evening Open Meeting | 27 Mar 18 |
| JT800 | 30.81 | | | | 1 | | | | Exeter | Exeter Evening Open Meeting | 25 Sep 18 |
| JT800 | 26.90 | | | | 1 | | | | Exeter | Exeter Evening Open Meeting | 24 Apr 18 |
| JT800 | 26.20 | | | | 6 | | | | Exeter | Exeter Evening Open Meeting | 26 Jun 18 |
| parkrun | 21:34 | | | | 57 | | | | Exeter Riverside | Exeter Riverside parkrun # 219 | 3 Nov 18 |
| parkrun | 21:46 | | | | 63 | | | | Exeter Riverside | Exeter Riverside parkrun # 221 | 17 Nov 18 |
| parkrun | 21:52 | | | | 33 | | | | Exeter Riverside | Exeter Riverside parkrun # 220 | 10 Nov 18 |
| parkrun | 21:55 | | | | 58 | | | | Exeter Riverside | Exeter Riverside parkrun # 214 | 29 Sep 18 |
| parkrun | 22:02 | | | | 154 | | | | Bushy Park | Bushy Park parkrun # 747 | 11 Aug 18 |
| parkrun | 22:04 | | | | 192 | | | | Bushy Park | Bushy Park parkrun # 751 | 8 Sep 18 |
| parkrun | 22:04 | | | | 40 | | | | Exeter Riverside | Exeter Riverside parkrun # 216 | 13 Oct 18 |
| parkrun | 22:11 | | | | 52 | | | | Exeter Riverside | Exeter Riverside parkrun # 224 | 8 Dec 18 |
| parkrun | 22:14 | | | | 70 | | | | Exeter Riverside | Exeter Riverside parkrun # 212 | 15 Sep 18 |
| parkrun | 22:15 | | | | 59 | | | | Exeter Riverside | Exeter Riverside parkrun # 204 | 21 Jul 18 |
| parkrun | 22:28 | | | | 100 | | | | Nonsuch | Nonsuch parkrun # 363 | 25 Aug 18 |
| parkrun | 22:35 | | | | 51 | | | | Exeter Riverside | Exeter Riverside parkrun # 202 | 7 Jul 18 |
| parkrun | 22:37 | | | | 57 | | | | Exeter Riverside | Exeter Riverside parkrun # 205 | 28 Jul 18 |
| parkrun | 22:43 | | | | 190 | | | | Bushy Park | Bushy Park parkrun # 746 | 4 Aug 18 |
| parkrun | 22:46 | | | | 64 | | | | Exeter Riverside | Exeter Riverside parkrun # 218 | 27 Oct 18 |
| parkrun | 22:48 | | | | 53 | | | | Whitley Bay | Whitley Bay parkrun # 306 | 1 Sep 18 |
| parkrun | 23:23 | | | | 62 | | | | Exeter Riverside | Exeter Riverside parkrun # 201 | 30 Jun 18 |
| parkrun | 23:28 | | | | 284 | | | | Bushy Park | Bushy Park parkrun # 766 | 22 Dec 18 |
| parkrun | 24:13 | | | | 361 | | | | Bushy Park | Bushy Park parkrun # 768 | 29 Dec 18 |
| parkrun | 31:00 | | | | 198 | | | | Exeter Riverside | Exeter Riverside parkrun # 222 | 24 Nov 18 |
| 5.88KL | 26:29 | | | | 138 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 22 Sep 18 |
| 7.9KXC | 44:00 | | | | 535 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 8.68KXC | 44:09 | | | | 180 | | | | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 8.9KXC | 46:01 | | | | 197 | | | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| HM | 1:48:24 | | | 1:49:12 | 593 | | | | Exeter | Great West Run Half Marathon | 14 Oct 18 |
| ZXC | 42:10 | | | | 102 | | | | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 U23 Kingston & Poly/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.65 | i | | | 5 | h5 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 60 | 7.69 | i | | | 7 | h5 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60 | 7.69 | i | | | 7 | 6 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 60 | 7.8 | | | | 1 | 4 | | | Exeter | South West Universities Varsity Match | 18 Oct 17 |
| 100 | 12.2 | | | | 3 | 4 | | | Exeter | South West Varsity | 15 Mar 17 |
| 200 | 24.41 | | -1.7 | | 7 | h8 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 200 | 25.0 | | | | 1 | 3 | | | Exeter | South West Varsity | 15 Mar 17 |
| 200 | 25.25 | i | | | 1 | 9 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 300 | 39.58 | i | | | 3 | 7 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 3000 | 12:18.3 | | | | 13 | | | | Exeter | South West Universities Varsity Match | 18 Oct 17 |
| parkrun | 23:06 | | | | 91 | | | | Exeter Riverside | Exeter Riverside parkrun # 146 | 27 May 17 |
| parkrun | 23:31 | | | | 111 | | | | Exeter Riverside | Exeter Riverside parkrun # 143 | 6 May 17 |
| 8.55KXC | 43:47 | | | | 168 | | | | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| ZXC | 51:18 | | | | 153 | | | | Newton Abbot | Westward League | 8 Oct 17 |
| 2016 U23 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.55 | i | | | 1 | h6 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 60 | 7.7 | | | | 4 | 5 | | | Exeter | South West Winter Varsity | 19 Oct 16 |
| 100 | 12.3 | | | | 2 | 5 | | | Exeter | South West University Championships | 16 Mar 16 |
| LJ | 4.80 | | | | 12 | | | | Exeter | South West University Championships | 16 Mar 16 |
| JT800 | 32.00 | | | | 5 | | | | Exeter | South West University Championships | 16 Mar 16 |
| 2014 U20 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.26 | | -1.3 | | 3 | 2 | | | Wimbledon | Hercules Wimbledon Young Athletes' Open | 6 Apr 14 |