| 2023 SEN Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:33 | | | | 2 | | | 1 | Victoria Dock | Victoria Dock parkrun # 165 | 11 Mar 23 |
| parkrun | 17:13 | | | | 1 | | | 1 | Charlton | Charlton parkrun # 83 | 6 May 23 |
| parkrun | 17:27 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 494 | 25 Feb 23 |
| parkrun | 17:42 | | | | 3 | | | 1 | Victoria Dock | Victoria Dock parkrun # 162 | 18 Feb 23 |
| HM | 75:30 | | | 75:30 | 1 | | 1 | 1 | Lee Valley | RunThrough Lee Valley Velo Park | 28 Jan 23 |
| Mar | 2:46:54 | c | | | 294 | | 276 | 132 | Manchester | Adidas Manchester Marathon | 16 Apr 23 |
| 2022 SEN Cambridge H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.35KXC | 9:21 | | | | 38 | B | | | Wormwood Scrubs | London Schools' Championships | 2 Feb 22 |
| parkrun | 17:09 | | | | 1 | | | 1 | Charlton | Charlton parkrun # 57 | 12 Nov 22 |
| parkrun | 17:48 | | | | 1 | | | 1 | Charlton | Charlton parkrun # 54 | 22 Oct 22 |
| 2021 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:43 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 412 | 4 Dec 21 |
| HM | 80:23 | c | | | 308 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| Mar | 2:53:59 | c | | | 263 | | | | Manchester | Therme Manchester Marathon | 10 Oct 21 |
| 2019 SEN MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:56 | | | | 6 | | | | Milton Keynes | Milton Keynes parkrun # 488 | 10 Aug 19 |
| 2018 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.9 | | | | 4 | A | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500 | 4:22.4 | | | | 3 | A | | | Battersea | Southern Athletics League Division 3N | 23 Jun 18 |
| 3000 | 8:52.07 | | | | 24 | 2 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 3000 | 9:12.40 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jun 18 |
| 5000 | 15:22.82 | | | | 9 | C | | | Milton Keynes | MK5000 PB Special | 11 Aug 18 |
| 5000 | 15:36.67 | | | | 11 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 5000 | 15:40.84 | | | | 2 | A | | | Lee Valley | Lee Valley 5000m Night Open | 9 May 18 |
| 10000 | 33:13.68 | | | | 18 | F | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 5K | 15:58 | | | | 1 | | | | Bicester | Alchester Summer 5K | 15 Aug 18 |
| parkrun | 17:10 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 221 | 17 Mar 18 |
| 8.4KXC | 29:28 | | | | 15 | | | | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 8.9KXC | 32:11 | | | | 42 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 9.15KXC | 31:59 | | | | 77 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 10K | 32:59 | | | 33:01 | 2 | | | | London Victoria Park | RunThrough Victoria Park 10K | 31 Mar 18 |
| 10K | 33:52 | | | 33:53 | 2 | | | | Aylesbury | Bearbrook 10K | 5 Aug 18 |
| 10K | 36:46 | | | 36:46 | 10 | | | | Milton Keynes | MK Festival of Running 10K | 11 Mar 18 |
| 10.2KXC | 36:23 | | | | 28 | | | | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 2017 SEN Vale of Aylesbury |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.0 | | | | 1 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 3000 | 8:55.00 | | | | 15 | 2 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 3000 | 8:55.20 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 5000 | 16:08.0 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 5000 | DNF | | | | 24 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 5K | 15:58 | | | | 3 | | | | Bicester | Alchester Summer 5K | 15 Aug 17 |
| 5K | 16:38 | | | | 3 | | | | Waddesdon | Waddesdon Manor Summer 5K | 19 Jul 17 |
| parkrun | 16:08 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 166 | 18 Feb 17 |
| parkrun | 16:08 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 173 | 8 Apr 17 |
| parkrun | 16:31 | | | | 1 | | | 1 | Woodhouse Moor | Leeds parkrun # 508 | 13 May 17 |
| parkrun | 16:37 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 231 | 28 Jan 17 |
| parkrun | 16:53 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 230 | 21 Jan 17 |
| 5.25KL | 17:04 | | | | 67 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 4.09M | 21:26 | | | | 1 | | | | Charlton-on-Otmoor | Kidlington AC Mota-vation 4.09 Series | 27 Apr 17 |
| 4.25M | 22:54 | | | 22:55 | 1 | | | | Bletchingdon | Kidlington AC Mota-vation 4.25 | 25 May 17 |
| 5M | 26:27 | | | 26:29 | 11 | | | | Milton Keynes | Wolverton 5 | 25 Nov 17 |
| 5M | 27:27 | | | 27:28 | 3 | | | | Oxford | Headington 5 | 27 Aug 17 |
| 8.9KXC | 29:52 | | | | 8 | | | | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 9.2KXC | 30:31 | | | | 28 | | | | Luton | Results Base Chiltern League | 2 Dec 17 |
| 9.5KXC | 33:41 | | | | 52 | | | | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 10K | 33:51 | | | | 1 | | | | Winslow | Winslow Lions 10K (Inc Buckinghamshire Championships) | 26 Feb 17 |
| 10K | 33:45 | | | 33:51 | 3 | | | | Aylesbury | Bearbrook 10K | 6 Aug 17 |
| 10.2KXC | 35:32 | | | | 23 | | | | Keysoe | Chiltern League | 14 Jan 17 |
| 11KXC | 39:18 | | | | 5 | | | | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| HM | 72:42 | | | 72:44 | 22 | | | | Wokingham | Wokingham Half Marathon | 12 Feb 17 |
| 2016 SEN Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:33 | | | | 5 | | | | Aylesbury | Aylesbury Boxing Day 5K | 26 Dec 16 |
| parkrun | 16:50 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 291 | 30 Apr 16 |
| parkrun | 17:44 | | | | 2 | | | | Wycombe Rye | Wycombe Rye parkrun # 212 | 17 Sep 16 |
| 7.3KXC | 28:20 | | | | 123 | | | | Gloucester | BUCS Cross Country Championships | 6 Feb 16 |
| 9.2KXC | 29:51 | | | | 22 | | | | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 33:00 | | | | 60 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10K | 35:15 | c | | | 7 | | | | Yateley | Yateley 10K Series | 1 Jun 16 |
| 10M | 59:41 | | | | 2 | | | | Swineshead | Swineshead 10 | 11 Sep 16 |
| HM | 77:08 | | | 77:11 | 2 | | | | Sleaford | Sleaford Half Marathon | 21 Feb 16 |
| HM | 78:35 | | | 78:36 | 3 | | | | Milton Keynes | Milton Keynes NSPCC Half Marathon | 25 Sep 16 |
| Mar | 2:41:29 | | | 2:43:10 | 451 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 U23 Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:38 | | | | 13 | | | | Endcliffe | Sheffield Hallam parkrun # 268 | 21 Nov 15 |
| 8KXC | 32:29 | | | | 70 | | | | Rotherham | Up and Running South Yorkshire League | 11 Oct 15 |
| 9.6KXC | 39:20 | | | | 49 | | | | Campsall | Up and Running South Yorkshire League | 13 Dec 15 |
| Mar | 3:30:28 | | | 3:32:11 | 6221 | | | | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 39:19 | | | | 44 | | | | Sheffield | Up and Running South Yorkshire League | 25 Oct 15 |
| 2014 U23 Sheffield Hallam Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:42:55 | | | 3:48:28 | 7963 | | | | London | Virgin London Marathon | 13 Apr 14 |