| 2024 V55 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:01 | | | | 15 | | | 1 | Storeys Field | Storeys Field parkrun # 139 | 27 Apr 24 |
| 5M | 31:29 | | | 31:33 | 38 | | | 3 | Wellingborough | Welly 5 | 14 Jul 24 |
| 10K | 38:46 | | | 38:55 | 40 | | | 1 | Southampton | RunThrough Southampton 10K | 17 Nov 24 |
| HM | 84:35 | | | 84:43 | 89 | | | 1 | Chester | Essar Chester Half Marathon | 19 May 24 |
| HM | 87:11 | | | 87:17 | 46 | | | 1 | St. Peter Port | Butterfield Half Marathon | 15 Sep 24 |
| 2023 V55 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:18 | | | | 14 | | | 1 | Storeys Field | Storeys Field parkrun # 88 | 29 Apr 23 |
| parkrun | 22:11 | | | | 13 | | | 1 | Guernsey | Guernsey parkrun # 334 | 2 Sep 23 |
| 5M | 31:17 | | | 31:20 | 51 | | | 2 | Milton Keynes | Wolverton 5 | 18 Nov 23 |
| 10K | 37:45 | | | 37:49 | 11 | | | 1 | Snetterton | Run Snetterton 5K / 10K | 2 Aug 23 |
| 10KMT | 39:52 | | | 39:59 | 13 | | | 1 | Sandringham | Run Sandringham 10K | 24 Sep 23 |
| HM | 84:35 | | | 84:48 | 139 | | | 3 | Peterborough | Great Eastern Run Half Marathon | 15 Oct 23 |
| HM | 87:07 | | | 87:11 | 75 | | | 2 | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
| 2022 V55 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.21 | | | | 9 | | | | St. Peter Port | ActiveGsy Track & Field Series | 30 Jun 22 |
| 1500 | 5:08.41 | | | | 9 | | | | St. Peter Port | ActiveGsy Track & Field Series | 4 Sep 22 |
| 5000 | 18:41.01 | | | | 19 | | | | St. Ives | Cambridgeshire AA Evening Open Meeting | 8 Jun 22 |
| 5K | 18:10 | | | | 67 | | 63 | 11 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| parkrun | 19:03 | | | | 5 | | | 1 | Belton House | Belton House parkrun # 244 | 13 Aug 22 |
| parkrun | 19:06 | | | | 2 | | | 1 | Pocket | Pocket parkrun # 149 | 10 Sep 22 |
| parkrun | 19:28 | | | | 2 | | | 1 | Clare Castle | Clare Castle parkrun # 183 | 24 Sep 22 |
| parkrun | 19:41 | | | | 6 | | | 1 | Clare Castle | Clare Castle parkrun # 175 | 30 Jul 22 |
| parkrun | 19:41 | | | | 10 | | | 1 | Ferry Meadows | Ferry Meadows parkrun # 425 | 31 Dec 22 |
| parkrun | 19:43 | | | | 9 | | | | Guernsey | Guernsey parkrun # 282 | 27 Aug 22 |
| 10K | 37:42 | | | 37:46 | 4 | | | 1 | Saffron Walden | Essex Remembrance Runs | 12 Nov 22 |
| 2021 V55 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:39 | | | | 2 | | | 1 | Clare Castle | Clare Castle parkrun # 132 | 11 Sep 21 |
| 10K | 38:51 | c | | | 15 | | | 2 | Bedford | Running Grand Prix Bedford Autodrome 10K | 25 Jul 21 |
| 10KMT | 41:23 | | | 41:40 | 55 | | | 2 | Peterborough | Advance Performance New Years Eve 10K | 31 Dec 21 |
| 2020 V55 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 87:36 | c | | | 566 | | | 7 | Cambridge | Cambridge Half Marathon | 8 Mar 20 |
| 2019 V50 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.36 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 1500 | 4:48.54 | i | | | 12 | h2 | | | Torun, POL | WMA - World Masters Championships | 29 Mar 19 |
| 1M | 5:26 | | | 5:29 | 74 | M | | 13 | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 20:33 | | | | 24 | | | | Ferry Meadows | Peterborough parkrun # 327 | 28 Sep 19 |
| 2018 V50 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.86 | | | | 6 | 2 | | | Loughborough | Charnwood AC Open Series | 8 Apr 18 |
| 800 | 2:20.06 | i | | | 7 | h5 | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| 800 | 2:23.11 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 1500 | 4:46.21 | i | | | 9 | 2 | | | Madrid, ESP | EMA - European Masters Championships | 23 Mar 18 |
| 1500 | 4:57.19 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 2017 V50 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.32 | | | | 3 | 4 | | | Loughborough | Charnwood AC Open Series | 26 Aug 17 |
| 800 | 2:25.34 | i | | | 5 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 1500 | 4:45.21 | | | | 7 | h1 | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| 1500 | 4:49.18 | | | | 1 | 2 | | | Loughborough | Charnwood AC Open Series | 1 Apr 17 |
| 1500 | 4:57.97 | i | | | 11 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 2016 V50 Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.2 | i | | | 1 | 3 | | | Sheffield | Nottinghamshire AA Graded Open Meeting | 20 Nov 16 |
| 1500 | 5:01.20 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 1500 | 5:14.73 | i | | | 11 | h1 | | | Ancona, ITA | EMA - European Masters Championships | 1 Apr 16 |