Raif Serif

notify us of amends 
 
Club:Vale Royal
Gender:Male
Age Group:U20
County:Cheshire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
8001:56.721:56.722:04.252:08.3800
15003:58.454:07.473:58.454:05.484:13.464:39.24:49.71500
30008:43.108:43.103000
1000033:42.2633:42.2610000
5K15:4915:4916:345K
parkrun15:5815:5816:2617:19parkrun
10K31:3531:3532:5435:5510K

Performances Submit
2015 2016 2017 2018 2019 2020 2021

2021 U20 Vale Royal
EventPerfPosVenueMeetingDate
8001:56.7234StretfordTrafford Grand Prix10 Aug 21
8001:57.137CStretfordBMC Gold Standard Races27 Jul 21
8001:57.7915StretfordTrafford Grand Prix13 Jul 21
8001:59.9014StretfordTrafford Grand Prix15 Jun 21
8002:00.352Ellesmere PortCheshire County Championships22 Aug 21
15004:07.4753StretfordTrafford Open10 Apr 21
30008:43.1071StretfordTrafford Grand Prix18 May 21
30008:44.4181StretfordTrafford Grand Prix15 Jun 21
30008:45.7221StretfordTrafford Open3 Apr 21
1000033:42.2614CLeeds (S)Midsummer Night 10000m Classic24 Jun 21
3KXCL8:588L1MansfieldECCA Saucony English National Relay Championships6 Nov 21
2MXCL10:261L2SheffieldNorthern Counties Relay Championships23 Oct 21
5.8KL18:534L4WarringtonNorth West Road Relays11 Sep 21
5.848KL18:4034L3Sutton ParkERRA Men's National 6-Stage Relays9 Oct 21
5.9KXC18:542118Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)13 Nov 21
6.7KXC21:4852LiverpoolBritish Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)27 Nov 21
2020 U20 Vale Royal
EventPerfPosVenueMeetingDate
15003:58.459CStretfordBMC Gold Standard Races15 Sep 20
15003:58.67211StretfordTrafford Open Series6 Sep 20
15003:59.71310StretfordTrafford Open Series19 Sep 20
parkrun15:5811CreweCrewe parkrun # 1068 Feb 20
5.4KXC18:4111Knights GrangeCheshire County Championships4 Jan 20
6KXC21:4112LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)7 Mar 20
6KXCNT2WinsfordCheshire County Schools' Championships1 Feb 20
6.2KXC20:096BedaleNorthern Counties Championships25 Jan 20
10K31:35c27NorthwichRun Cheshire 10K18 Oct 20
2019 U17 Crewe & Nantwich
EventPerfPosVenueMeetingDate
8002:04.252BMiddlesbroughNorthern Athletics U15 / U17 Inter Counties Championships7 Jul 19
15004:05.4861StretfordTrafford AC Grand Prix Open (Distance / Throws)18 Jun 19
15004:07.8541StretfordTrafford AC Grand Prix Open (Distance / Throws)6 Aug 19
15004:08.3931StretfordTrafford AC Grand Prix Open (Distance / Throws)4 Jun 19
15004:08.3931StretfordTrafford AC Grand Prix Open (Distance / Throws)20 Aug 19
15004:10.0241BirminghamESAA Mason Trophy Schools Inter-County Championships15 Jun 19
15004:10.5031StretfordTrafford AC Grand Prix Open (Distance / Throws)14 May 19
15004:11.1761StretfordTrafford AC Grand Prix Open (Distance / Throws)3 Sep 19
15004:11.423LiverpoolNorthern Athletics U13 / U15 / U17 Championships18 Aug 19
15004:11.71WarringtonCheshire County Schools Championships8 Jun 19
15004:13.0112StretfordTrafford AC Grand Prix Open (Distance / Throws)30 Apr 19
15004:15.1710h1BirminghamNew Balance ESAA English Schools' Championships12 Jul 19
15004:15.42WarringtonCheshire County Championships11 May 19
15004:24.62MacclesfieldMacclesfield Track Opening Anniversary Meeting13 Apr 19
3KXCL9:352L3MansfieldECCA Saucony English National Relay Championships2 Nov 19
3.7KL11:462L3ManchesterNorthern Counties Young Athletes Relays15 Sep 19
3.88KL12:459L3Sutton ParkERRA National Young Athlete Relays6 Oct 19
5K15:4915:50547KingsleyMid Cheshire 5K26 Apr 19
5KL16:272L3OrmskirkNorth West Road Relays8 Sep 19
5KXC17:415WarringtonCheshire County Championships5 Jan 19
5KXC19:3033WinsfordNorth Staffordshire League28 Sep 19
parkrun16:2621CreweCrewe parkrun # 6130 Mar 19
parkrun16:2621DelamereDelamere parkrun # 33921 Dec 19
parkrun16:3111CreweCrewe parkrun # 626 Apr 19
parkrun16:4111Hove PromenadeHove Promenade parkrun # 20624 Aug 19
parkrun16:4611CreweCrewe parkrun # 701 Jun 19
parkrun16:4911PenrhynPenrhyn parkrun # 21820 Apr 19
parkrun16:5011DelamereDelamere parkrun # 3002 Mar 19
parkrun16:5211PenrhynPenrhyn parkrun # 23921 Sep 19
parkrun17:0011Newborough ForestNewborough Forest parkrun # 4725 May 19
parkrun17:1611DelamereDelamere parkrun # 3084 May 19
parkrun17:2311DelamereDelamere parkrun # 3295 Oct 19
parkrun32:44226CreweCrewe parkrun # 5012 Jan 19
5.22KXC20:06279LeedsNew Balance ESAA English Schools' Championships16 Mar 19
6KXC20:1153LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
6KXC20:2145LeedsECCA Saucony English National Championships23 Feb 19
6.37KXC20:4827PontefractNorthern Counties Championships26 Jan 19
5MMT27:4927:4932MoultonPie and Peas 57 Aug 19
10K32:5432:5417ArleyCheshire Arley Hall 10K23 Mar 19
10K33:0333:05451ManchesterSimplyhealth Great Manchester Run 10K19 May 19
10K33:5834:001OultonRunning Grand Prix 10K1 Dec 19
10K34:1834:1831KnutsfordColshaw Hall 10K23 Jun 19
10K34:2034:2031FarndonFarndon 10K13 Oct 19
10K34:2362LlandudnoTwin Piers 10K19 Jan 19
ZXCNT2WinsfordCheshire County Schools' Championships2 Feb 19
2018 U17 Crewe & Nantwich
EventPerfPosVenueMeetingDate
8002:08.31ACreweCheshire League15 Jul 18
15004:13.462ALeighNorthern Athletics U15 / U17 Inter Counties Championships7 Jul 18
15004:16.51ACreweCheshire League2 Sep 18
15004:16.7822BirminghamESAA Mason Trophy Schools Inter-County Championships16 Jun 18
15004:18.11ALeighUK Youth Development U17/U20 League Division North West 11 Jul 18
15004:18.61AMacclesfieldNorth of England League Division 4W8 Jul 18
15004:19.92WarringtonCheshire County Schools Championships9 Jun 18
15004:23.82ABebingtonUK Youth Development U17/U20 League Division North West 129 Apr 18
4KXC14:5527HarewoodNorthern Counties Championships27 Jan 18
4.5KXC16:3442Parliament HillECCA Saucony English National Championships24 Feb 18
4.5KXC19:4981LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
5K16:3416:34112KingsleyMid Cheshire 5K27 Apr 18
5K16:442CreweSouth Cheshire 5K Series26 Jun 18
5KXC18:141WinsfordNorth Staffordshire League29 Sep 18
5KXC19:402DelamereCheshire County Championships6 Jan 18
parkrun17:1911DelamereDelamere parkrun # 2861 Dec 18
parkrun17:3411PenrhynPenrhyn parkrun # 20429 Dec 18
parkrun17:5021PenrhynPenrhyn parkrun # 16731 Mar 18
5.1KXCNT3DeamereCheshire County Schools' Championships3 Feb 18
5.2KXC18:3822Weston CoyneyNorth Staffordshire League17 Nov 18
5.2KXC19:37123LeedsNew Balance ESAA English Schools' Championships17 Mar 18
6.2KL10:246L3DelamereNorth West Road Relays8 Sep 18
10K35:5561LlandudnoTwin Piers 10K13 Jan 18
2017 U15 Crewe & Nantwich
EventPerfPosVenueMeetingDate
15004:39.23MacclesfieldCheshire County Schools Championships10 Jun 17
3KL11:3610L3ManchesterNorthern Counties Young Athletes Relays16 Sep 17
3KXC8:481Weston CoyneyNorth Staffordshire League28 Oct 17
4KXC13:1027NorwichNew Balance ESAA English Schools' Championships18 Mar 17
4KXC16:0875Knowsley ParkNorthern Championships28 Jan 17
4KXCNT3WinsfordCheshire County Schools' Championships4 Feb 17
4.245KXC14:406SevenoaksEnglish Schools Cup Final25 Nov 17
4.5KXC13:252StaffordNorth Staffordshire League18 Nov 17
4.5KXC14:142WinsfordNorth Staffordshire League30 Sep 17
4.5KXC16:326BirchwoodCheshire County Championships7 Jan 17
4.5KXC17:27118LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
ZXCNT1NewportEnglish Schools Cup Regional Finals - West Central11 Nov 17
2016 U15 Crewe & Nantwich
EventPerfPosVenueMeetingDate
15004:49.78WarringtonCheshire County Schools Championships11 Jun 16
15005:03.34BCreweUK Youth Development U13/U15 League Division North West 121 May 16
15005:23.16ABlackburnUK Youth Development U13/U15 League Division North West 123 Apr 16
3KXC9:454ReaseheathCheshire County Championships9 Jan 16
3KXC13:18213BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
3KXC15:14233Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZXCNT18WinsfordCheshire Schools' Championships16 Jan 16
2015 U13 Crewe & Nantwich
EventPerfPosVenueMeetingDate
3KXC10:4613StaffordNorth Staffordshire League24 Oct 15
3.5KXC9:596Weston CoyneyNorth Staffordshire League14 Nov 15
3.5KXC14:255UttoxeterNorth Staffordshire League12 Dec 15
Total Performances: 115
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172018465
800U172019263
800ALL2021340
800U20202197
1500U152016613
1500U152017328
1500ALL20181011
1500U172018128
1500U17201952
1500ALL2019614
1500U20202037
1500ALL2020168
1500U202021174
1500ALL2021694
3000U20202159
3000ALL2021310
10000U2020212
10000ALL2021157
5KU15201820
5KALL20181257
5KU17201942
5KALL2019692
parkrunU152018239
parkrunU172018281
parkrunALL20184127
parkrunALL20191319
parkrunU17201978
parkrunU1720204
parkrunALL2020193
parkrunU15AT1340
10KALL20183307
10KALL2019842
10KU1720199
10KU20202015
10KALL2020173