| 2025 SEN Tonbridge/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 32:07 | | | | 15 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 10K | 34:04 | | | 34:07 | 63 | | 1 | | Chichester | Chichester 10K | 2 Feb 25 |
| 2024 U23 Tonbridge/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.85 | | | | 9 | 6 | | | Tonbridge | Tonbridge Athletic Club Evening Open Meeting | 28 May 24 |
| 1500 | 4:34.95 | | | | 5 | 2 | | | Eltham | Sutcliffe Park Track & Field Night | 22 May 24 |
| 1500 | 4:34.95 | | | | 5 | B | | | Eltham | BMC Regional Races | 22 May 24 |
| 3000 | 9:29.67 | | | | 13 | | | | Birmingham Uni | BMC Grand Prix - World Athletics Challenger | 6 Jul 24 |
| 5000 | 16:08.75 | | | | 13 | | | | Watford | BMC Grand Prix - World Athletics Challenger | 8 Jun 24 |
| 5000 | 16:49.16 | + | | | 26m | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 5000 | DNF | | | | - | 1 | | | Sportcity | BUCS Athletics: Outdoor Championships | 6 May 24 |
| 5000 | DNF | | | | - | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 19 Jul 24 |
| 10000 | 34:09.15 | | | | 22 | B | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 10000 | 34:39.36 | | | | 3 | | | | Loughborough | Loughborough Open inc. BUCS 10000m | 20 Apr 24 |
| 3KXCL | 10:19 | | | | 11 | L1 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 4.33KL | 14:26 | | | | 5 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 5 Oct 24 |
| 5K | 16:28 | | | | 43 | R10 | | | Leicester | Podium Festival 5K | 16 Mar 24 |
| 5.6KXC | 20:49 | | | | 8 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
| 6.56KXC | 25:49 | | | | 1 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 6.8KXC | 22:41 | | | | 4 | | | | Warley Woods | Midland Women's League Division 1 | 13 Jan 24 |
| 5.38ML | 30:13 | | | | 5 | L1 | | | Sutton Coldfield | ERRA Women's National 6-Stage Relays | 6 Apr 24 |
| 10KXC | 36:35 | | | | 15 | | | | Parliament Hill | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 20 Jan 24 |
| 10.282KXC | 35:25 | | | | 12 | | | | Muscat, OMA | FISU World University Championship Cross Country | 18 Feb 24 |
| 2023 U23 Tonbridge/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:41.67 | | | | 2 | | | | Birmingham (U) | Ivy League Match - The Big 5 | 24 Jun 23 |
| 3000 | 9:43.47 | | | | 12 | A | | | Birmingham Uni | BMC Gold Standard Races | 10 May 23 |
| 5000 | 16:48.06 | | | | 3 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 18 Jun 23 |
| 10000 | DNF | | | | - | | | | Loughborough | Loughborough Open inc. BUCS 10000m | 22 Apr 23 |
| 3KXCL | 10:41 | | | | 6 | L1 | | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 3KXCL | 11:20 | | | | 14 | L5 | 2 | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 3KXCL | 11:34 | | | | 15 | L3 | 4 | | Wythenshawe Sports Ground | University of Manchester Relays | 28 Oct 23 |
| 4.33KL | 15:10 | | | | 6 | L03 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 6KXC | 22:51 | | | | 16 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 6.4KXC | 24:41 | | | | 7 | | | | Cheltenham | Midland Women's League Division 1 | 11 Nov 23 |
| 4.2MXC | 27:16 | | | | 3 | | | | Burton Dassett Hills | Midland Women's League Division 1 | 11 Feb 23 |
| 8.1KXC | 29:24 | | | | 48 | | | 13 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 10K | 33:55 | | | 34:01 | 347 | | 24 | | Telford | Telford 10K | 10 Dec 23 |
| 2022 U23 Tonbridge/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.74 | i | | | 1 | | | | Lee Valley | Indoor Inter Varsity | 9 Feb 22 |
| 1500 | 4:33.61 | | | | 11 | A | | | Birmingham (U) | BMC Gold Standard Races | 6 Jul 22 |
| 1500 | 4:34.32 | | | | 7 | | | | Watford | BMC Gold Standard Races | 29 Jun 22 |
| 3000 | 9:38.54 | | | | 14 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 5000 | 16:20.10 | | | | 4 | 1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 5K | 16:11 | | | 16:12 | 9 | W4 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| 6KL | 21:32 | | | | 5 | D | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KXC | 25:21 | | | | 5 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 4.1MXC | 25:08 | | | | 3 | | | 1 | Burton Dassett | Midland Women's League Division 1 | 15 Jan 22 |
| 8KXC | 31:32 | | | | 9 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 10K | 34:11 | | | 34:15 | 63 | | 3 | | Eastleigh | Eastleigh 10K | 20 Mar 22 |
| 2021 U20 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.3 | | | | 1 | A | | | Tonbridge | Southern Athletics League - South East | 14 Aug 21 |
| 3000 | 9:23.01 | | | | 5 | A | | | Birmingham (U) | BMC Gold Standard Races | 21 Apr 21 |
| 5000 | 16:35.09 | | | | 4 | 8 | | | Battersea Park | Comeback 5000 | 31 Mar 21 |
| 2.5KXCL | 8:41 | | | | 2 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 4.9KXC | 17:25 | | | | 2 | | | 2 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 5K | 16:28 | c | | | 3 | 2 | | 1 | Ardingly | PB 5K | 5 Apr 21 |
| 4MXC | 24:07 | | | | 3 | | | 1 | Stratford-upon-Avon | Midland Women's League Division 1 | 4 Dec 21 |
| 2020 U20 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.2 | | | | 7 | 11 | | | Aldershot | Aldershot Farnham & District AC Night of 1500m | 10 Sep 20 |
| 1500 | 4:29.27 | | | | 6 | 7 | | | Battersea Park | Night of the Fifteen 1500s | 15 Sep 20 |
| 3000 | 9:42.23 | | | | 6 | 2 | | | Nuneaton | Midland Open Competition | 20 Sep 20 |
| 3.8KXC | 13:02 | | | | 1 | | | | Reigate | Surrey County Schools' Championships | 18 Jan 20 |
| 4.4KXC | 16:06 | | | | 3 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 2019 U20 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:27.6 | | | | 6 | B | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 4:29.61 | | | | 7 | E | | | Leeds | BMC Regional Races | 1 Aug 19 |
| 1500 | 4:35.72 | | | | 2 | | | | Kingston | Surrey County Championships | 12 May 19 |
| 1500 | 4:36.25 | | | | 2 | C | | | Eltham | BMC Regional Races | 22 May 19 |
| 1500 | 4:39.32 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 8 Jun 19 |
| 3000 | 9:35.08 | | | | 1 | | | | Birmingham | New Balance ESAA English Schools' Championships | 13 Jul 19 |
| 3000 | 9:43.92 | | | | 5 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 3000 | 9:51.6 | | | | 5 | C | | | Brighton | BMC Regional Races | 29 May 19 |
| 1.5KXCL | 5:00 | | | | 6 | L4 | | 3 | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
| 4KXC | 15:01 | | | | 6 | | | 5 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 4.45KXC | 15:46 | | | | 2 | | | 2 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 3M | 16:36 | | | | 1 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| 5KXC | 18:14 | | | | 3 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 5.74KXC | 23:20 | | | | 49 | | | | Aarhus, DEN | IAAF World Cross Country Championships | 30 Mar 19 |
| 6KXC | 21:56 | | | | 6 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 U17 Herne Hill/Crawley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.9 | | | | 1 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South 1A | 29 Jul 18 |
| 1500 | 4:29.42 | | | | 10 | 9 | | | Watford | Watford Open Graded Meeting | 25 Jul 18 |
| 1500 | 4:29.44 | | | | 5 | D | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 1500 | 4:31.97 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 9 Jun 18 |
| 1500 | 4:37.47 | | | | 15 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 4:40.1 | | | | 1 | A | | | Woking | UK Youth Development U17/U20 League Division South 1A | 29 Apr 18 |
| 1500 | 4:40.82 | | | | 1 | A | | | Crawley | UK Youth Development U17/U20 League Division South 1A | 1 Jul 18 |
| 1500 | 4:48.0 | | | | 1 | A | | | Portsmouth | UK Youth Development U17/U20 League Division South 1A | 29 Jul 18 |
| 3000 | 9:37.62 | | | | 17 | 3 | | | Wimbledon | Hercules Wimbledon 3000m Open Graded Meeting | 1 Aug 18 |
| 3000 | 9:38.59 | | | | 4 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 3000 | 9:41.18 | | | | 9 | | | | Gyor, HUN | European Athletics U18 Championships | 6 Jul 18 |
| 3000 | 9:59.29 | | | | 5 | | | | Brighton | Brighton Phoenix Open Meeting | 30 May 18 |
| 2.5KXCL | 8:47 | | | | 1 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 4.4KXC | 15:19 | | | | 8 | | | 1 | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 4.7KXC | 16:22 | | | | 2 | | | 1 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 2017 U17 Herne Hill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.75 | | | | 2 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier 1 | 23 Jul 17 |
| 800 | 2:17.10 | | | | 9 | E | | | Eltham | BMC Regional Races | 24 May 17 |
| 800 | 2:19.41 | | | | 4 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier 1 | 28 May 17 |
| 800 | 2:22.33 | | | | 4 | A | | | Norwich | UK Youth Development U17/U20 League Division South Premier 1 | 30 Apr 17 |
| 1500 | 4:32.61 | | | | 16 | 14 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 1500 | 4:33.77 | | | | 1 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| 1500 | 4:35.15 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 10 Jun 17 |
| 1500 | 4:41.11 | | | | 15 | A | | | Watford | BMC Gold Standard Races | 9 Aug 17 |
| 1500 | 4:41.13 | i | | | 8 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 1500 | 4:43.58 | | | | 13 | C | | | Watford | BMC Grand Prix | 24 Jun 17 |
| 1500 | 4:43.89 | | | | 3 | | | | Kingston | Surrey County Championships | 13 May 17 |
| Mile | 4:57.3 | | | | 8 | | | | Crawley | Haywards Heath Harriers Open | 4 May 17 |
| 3000 | 9:31.12 | | | | 17 | 2 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 3000 | 9:34.05 | | | | 2 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 3000 | 9:47.78 | | | | 1 | | | | Loughborough | UK School Games | 1 Sep 17 |
| 3000 | 9:49.92 | | | | 1 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| 3000 | 9:58.03 | | | | 2 | | | | Dublin (S), IRL | SIAB International | 15 Jul 17 |
| 3.75KXC | 12:27 | | | | 3 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 3.88KL | 13:22 | | | | 1 | L2 | | | Sutton Park | ERRA National Young Athlete Relays | 7 Oct 17 |
| 4KXC | 15:58 | | | | 2 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 4KXC | 16:09 | | | | 1 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2.5MXC | 14:35 | | | | 1 | | | 1 | Croydon | Surrey Ladies' League | 14 Jan 17 |
| 3M | 16:23 | | | | 1 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| ZXC | 12:46 | | | | 2 | | | | Reigate | Surrey County Schools' Championships | 21 Jan 17 |
| 2016 U15 Surrey Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.9 | | | | 1 | | | | Coulsdon | South London Athletics Network YA Development | 28 May 16 |
| 800 | 2:19.39 | | | | 7 | 1 | | | Crawley | Crawley Open Graded Meeting | 22 Jun 16 |
| 800 | 2:19.4 | | | | 1 | | | | Horsham | Horsham Blue Star Open Meeting | 7 Aug 16 |
| 800 | 2:20.1 | | | | 1 | A | | | Walton | UK Youth Development U13/U15 League Division South South/West 1 | 16 Jul 16 |
| 800 | 2:21.8 | | | | 1 | | | | Crawley | Haywards Heath Harriers Open | 28 Apr 16 |
| 800 | 2:22.5 | | | | 1 | ns | | | Tooting Bec | UK Youth Development U13/U15 League Division South Premier 2 | 21 May 16 |
| 1500 | 4:36.89 | | | | 9 | B | | | Eltham | BMC Regional Races | 25 May 16 |
| 1500 | 4:37.82 | | | | 3 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 1500 | 4:37.98 | | | | 9 | 1 | | | Crawley | Crawley Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:39.69 | | | | 11 | 4 | | | Tonbridge | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 2 Aug 16 |
| 1500 | 4:41.19 | | | | 1 | h1 | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| 1500 | 4:41.8 | | | | 1 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 16 |
| 1500 | 4:41.85 | | | | 3 | | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| 1500 | 4:42.57 | | | | 4 | h1 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 3000 | 9:57.2 | | | | 3 | | | | Crawley | Ed Prickett Crawley AC 5000m & 3000m Club Championship | 21 Sep 16 |
| 3KXC | 11:03 | | | | 5 | | | | Falkirk | SIAB Schools International | 19 Mar 16 |
| 3.2KXC | 11:15 | | | | 1 | | | | Bexhill | South East Schools' Inter Counties | 6 Feb 16 |
| 3.5KXC | 12:47 | | | | 5 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 4.5KXC | 16:40 | | | | 1 | | | 1 | Nonsuch Park | Surrey Ladies' League | 15 Oct 16 |
| 3MXC | 19:58 | | | | 6 | | | | Sevenoaks | Senior Knole Run | 16 Jan 16 |
| ZXC | 12:10 | | | | 2 | | | | Reigate | Surrey County Schools' Championships | 23 Jan 16 |
| ZXC | 14:00 | | | | 1 | | | 1 | Mitcham Common | Surrey Ladies' League | 3 Dec 16 |
| 2015 U15 Surrey Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 12:01 | | | | 16 | | | | Tonbridge | South East Schools' Years 7 & 8 | 28 Mar 15 |
| ZXC | 15:30 | | | | 30 | | | | Reigate | Surrey Schools' Championships | 17 Jan 15 |