John Howells

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Club:Pontypridd (Roadents)
Gender:Male
Age Group:SEN
County:Unknown County
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K16:5016:5017:13
parkrun16:2416:4116:2416:4217:5817:1517:5319:28
10K34:0834:08
10M58:4558:45
HM76:4576:4578:49
Mar2:41:552:41:552:43:332:48:222:50:592:56:58

Performances Submit
2011 2012 2015 2016 2017 2018 2019

2019 SEN Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
parkrun16:4121PontypriddPontypridd parkrun # 24612 Jan 19
9.3KXC32:4115BristolStart Fitness Gwent League2 Mar 19
9.6KXC36:0611PontypoolStart Fitness Gwent League9 Feb 19
6.4MMT38:093PenarthCF64 Winter 6.420 Jan 19
10.35KXC36:0215LlanelliWelsh National Championships23 Feb 19
Mar2:42:072:41:5572Barcelona, ESPMarató Barcelona10 Mar 19
2018 SEN Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
5K16:5013CardiffSSAFA 5K23 May 18
parkrun16:2411PontypriddPontypridd parkrun # 23420 Oct 18
parkrun16:285CardiffCardiff parkrun # 57525 Dec 18
parkrun16:3111PontypriddPontypridd parkrun # 2401 Dec 18
parkrun16:3511PontypriddPontypridd parkrun # 23710 Nov 18
parkrun16:3611PontypriddPontypridd parkrun # 2363 Nov 18
parkrun16:3721CardiffCardiff parkrun # 57629 Dec 18
parkrun16:5721PontypriddPontypridd parkrun # 20227 Jan 18
parkrun16:5821PontypriddPontypridd parkrun # 20013 Jan 18
parkrun17:1212CardiffCardiff parkrun # 55611 Aug 18
parkrun17:1621PontypriddPontypridd parkrun # 2155 May 18
parkrun17:1631PontypriddPontypridd parkrun # 21612 May 18
parkrun17:2031PontypriddPontypridd parkrun # 2298 Sep 18
parkrun17:3721PontypriddPontypridd parkrun # 22618 Aug 18
parkrun17:393PontypriddPontypridd parkrun # 21214 Apr 18
9.6KXC34:2056CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.765KXC42:1123Bryn Bach ParkStart Fitness Gwent League2 Dec 18
9.9KXC32:5329Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
10K34:1134:08143Barcelona, ESPCursa Dels Nassos - Barcelona 10K31 Dec 18
10K35:0735:078CaerphillyCaerphilly 10K20 May 18
10K35:1335:131London Hyde ParkRunThrough Hyde Park 10K19 May 18
10K35:3735:373London Battersea ParkRunThrough Battersea Park 10K6 Jan 18
10KMT36:2236:202London Brockwell ParkRunThrough Brixton 10K2 Sep 18
10KMT36:5336:522BrixtonRunThrough Brixton 10K7 Jan 18
10KMT38:084Llantwit MajorLlantwit Major 10K25 Aug 18
10M58:456Ystrad MynachPontypridd Reverse 104 Feb 18
10MMT64:391MonmouthSirhowy Challenge 1013 May 18
10.1ML57:488L20CaernarfonWelsh Castles Relay10 Jun 18
11MMT73:431PontypoolPonty Plod 1114 Oct 18
HM76:451Lee ValleyRunThrough Lee Valley VeloPark Half Marathon24 Nov 18
HM77:4677:44246Barcelona, ESPeDreams Mitja Barcelona11 Feb 18
15MMT1:43:0211Haye-on-wye - KingtonOffa's Dyke 1516 Jun 18
Mar2:43:442:43:3340Málaga, ESPZurich Maratón de Málaga9 Dec 18
Mar2:48:211BoddingtonBoddington 10K / Marathon / 50K27 May 18
Mar2:50:252:49:29307Seville, ESPSeville Marathon25 Feb 18
Mar2:51:132:51:118LlanberisSnowdonia Marathon Eryri27 Oct 18
Mar2:58:292:58:299TenbyWales Marathon15 Jul 18
2017 SEN Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
parkrun16:4221PontypriddPontypridd parkrun # 1942 Dec 17
parkrun16:5321PontypriddPontypridd parkrun # 19325 Nov 17
parkrun16:5411PontypriddPontypridd parkrun # 19218 Nov 17
parkrun16:575CardiffCardiff parkrun # 52325 Dec 17
parkrun17:0141PontypriddPontypridd parkrun # 19616 Dec 17
parkrun17:0621PontypriddPontypridd parkrun # 19830 Dec 17
parkrun17:0721PontypriddPontypridd parkrun # 1904 Nov 17
parkrun17:0721PontypriddPontypridd parkrun # 19111 Nov 17
parkrun17:2811PontypriddPontypridd parkrun # 1614 Mar 17
parkrun18:0121PontypriddPontypridd parkrun # 18821 Oct 17
HM78:5478:49252Barcelona, ESPBarcelona Half Marathon12 Feb 17
HM80:3080:2916YeovilYeovil Half Marathon26 Mar 17
Mar2:48:242:48:2246Málaga, ESPZurich Málaga Maratón10 Dec 17
Mar2:51:0430Geneva, SUIHarmony Genève Marathon for UNICEF7 May 17
Mar2:54:162:54:07259Barcelona, ESPZurich Marató Barcelona12 Mar 17
MarMT2:59:042Kingston upon ThamesThames Meander Marathon12 Aug 17
2016 SEN Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
parkrun17:582PontypriddPontypridd parkrun # 10923 Jan 16
Mar2:51:012:50:5971Düsseldorf, GERMetro Group Marathon24 Apr 16
Mar2:54:502:54:36418Barcelona, ESPZurich Marató Barcelona13 Mar 16
Mar3:10:103:10:1017TenbyWales Marathon10 Jul 16
MarMT3:03:473:03:454Kingston upon ThamesThames Meander Marathon13 Aug 16
2015 SEN Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
5K17:1315CardiffCardiff Summer Sizzler 5K5 Aug 15
parkrun17:156CardiffCardiff parkrun # 3958 Aug 15
parkrun17:2011PontypriddPontypridd parkrun # 8420 Jun 15
parkrun17:2931PontypriddPontypridd parkrun # 8313 Jun 15
parkrun17:2911PontypriddPontypridd parkrun # 8718 Jul 15
parkrun17:483PontypriddPontypridd parkrun # 8123 May 15
Mar2:57:042:56:5829Reykjavík, ISLReykjavík Marathon22 Aug 15
Mar3:13:453:13:4428TenbyWales Marathon5 Jul 15
2012 SEN Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
parkrun17:5314CardiffCardiff parkrun # 2378 Sep 12
parkrun18:3924CardiffCardiff parkrun # 2361 Sep 12
parkrun18:5215CardiffCardiff parkrun # 23525 Aug 12
2011 SEN Pontypridd (Roadents)
EventPerfPosVenueMeetingDate
parkrun19:2826CardiffCardiff parkrun # 1925 Nov 11
Total Performances: 76
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20151628
5KALL20181518
parkrunALL20122877
parkrunALL20152614
parkrunALL20171468
parkrunALL20181025
parkrunALL2019790
parkrunALLAT2788
10KALL20181365
10MALL2018657
HMALL20172015
HMALL20181329
MarALL20151880
MarALL20161272
MarALL20171006
MarALL2018541
MarALL2019150