Luke Sheppard

notify us of amends 
 
Club:Worcester
Gender:Male
Age Group:SEN
County:Worcestershire
Region:West Midlands
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
8002:06.492:08.442:06.492:22.38800
15004:19.54:19.51500
Mile4:51.14:51.1Mile
20006:16.66:16.62000
30009:30.49:30.43000
500016:23.8316:23.835000
5K16:5816:5817:4217:5319:075K
parkrun16:2816:2816:4816:4618:1620:2323:32parkrun
5M30:2130:215M
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10K34:0135:0634:0136:5638:1442:0110K
HM82:5882:5895:51HM
20M2:07:292:07:2920M

Performances Submit
2014 2015 2016 2017 2018 2019 2020

2020 SEN Worcester
EventPerfPosVenueMeetingDate
10KXC38:22118NorthamptonBirmingham League Division 111 Jan 20
20M2:07:292:07:313Kites HardwickDraycote Water 208 Mar 20
2019 SEN Worcester
EventPerfPosVenueMeetingDate
8002:08.447BTiptonBMC Regional Races21 May 19
15004:19.5121CheltenhamCheltenham Midsummer Open Meeting17 Jul 19
30009:30.44ASutton ColdfieldMidland League Division 33 Aug 19
30009:58.02+1m4Milton KeynesMK5000 PB Special27 Jul 19
500016:23.8314Milton KeynesMK5000 PB Special27 Jul 19
500016:47.63ATelfordMidland League Division 36 Jul 19
5K16:582StourportFast and Furious 5K Series22 May 19
parkrun16:2821Worcester PitchcroftWorcester Pitchcroft parkrun # 11619 Oct 19
parkrun16:4031Worcester PitchcroftWorcester Pitchcroft parkrun # 8523 Feb 19
parkrun17:2511WorcesterWorcester parkrun # 40616 Feb 19
3.16ML17:4533L6Sutton ColdfieldERRA National Men's 12-Stage Relays6 Apr 19
5.848KL19:5748L6Sutton ParkERRA Men's National 6-Stage Relays6 Oct 19
5.88KL20:1620L6Sutton ColdfieldMidland Counties Men's 6-Stage Relays21 Sep 19
6MXC35:2273CreweBirmingham League Division 17 Dec 19
10K35:0635:0710BeverleyBeverley 10K12 May 19
10K35:3035:3018WorcesterWorcester City Runs 10K15 Sep 19
10KXC35:40115CoventryBirmingham League Division 19 Nov 19
2018 SEN Worcester
EventPerfPosVenueMeetingDate
8002:06.494DTiptonBMC Regional Races17 Jul 18
8002:08.419DTiptonBMC Regional Races14 Aug 18
8002:08.587EOxfordBMC Regional Races28 Jul 18
8002:09.85ATelfordMidland League Division 37 Jul 18
8002:10.551ETiptonBMC Regional Races19 Jun 18
Mile4:51.12WorcesterWorcester AC Open7 Jun 18
20006:16.613WorcesterWorcester AC Spring warm-up Open17 Apr 18
2ML12:411L2WorcesterTempo Run for Cider Relay (4 x 2)20 Jul 18
5K17:4222HerefordHereford Couriers 5K Series4 Apr 18
parkrun16:4811Walsall ArboretumWalsall Arboretum parkrun # 3408 Sep 18
3.16ML18:0632L12Sutton ColdfieldERRA National Men's 12-Stage Relays14 Apr 18
5.88KL20:1629L4Sutton ColdfieldMidland Counties Men's 6-Stage Relays22 Sep 18
5.88KL20:4265L4Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
6MXC34:2789CheltenhamBirmingham League Division 110 Nov 18
6MXC38:2871BiminghamBirmingham League Division 213 Jan 18
9.7KXC33:3989Warley WoodsBirmingham League Division 11 Dec 18
10K34:0134:09194TelfordTelford 10K9 Dec 18
10K35:2235:2515WorcesterWorcester City 10K16 Sep 18
10KXC41:4081CheltenhamBirmingham League Division 210 Feb 18
2017 SEN Worcester
EventPerfPosVenueMeetingDate
5K17:5334DawleySexarathon Phoenix Flyer 5K17 May 17
5K17:566StourportFast and Furious 5K Series31 May 17
5K22:04127TelfordSexarathon Harper Scarper 5K6 Sep 17
parkrun16:4631Worcester PitchcroftWorcester Pitchcroft parkrun # 2723 Dec 17
parkrun17:0241Walsall ArboretumWalsall Arboretum parkrun # 30025 Nov 17
parkrun17:064Worcester PitchcroftWorcester Pitchcroft parkrun # 214 Nov 17
parkrun17:2651Walsall ArboretumWalsall Arboretum parkrun # 2845 Aug 17
parkrun18:2115Cannon HillCannon Hill parkrun # 33118 Mar 17
parkrun18:2381Worcester PitchcroftWorcester Pitchcroft parkrun # 2318 Nov 17
5.88KL21:5250L3Sutton ColdfieldMidland Counties Men's 6-Stage Relays23 Sep 17
4MMT23:2428TelfordSexarathon Shropshire 47 Jun 17
4MMT25:1232TelfordSexarathon Ironbridge 45 Jul 17
5M30:2140LilleshallSexarathon Lilleshall 512 Apr 17
5MMT27:5712TiptonAndy Holden Memorial 512 Jul 17
5.5MXC32:4240LilleshallBirmingham League Division 211 Nov 17
5.5MXC35:5876TelfordBirmingham League Division 214 Jan 17
10K36:5636:5737WorcesterWorcester City 10K17 Sep 17
10K37:1837:2118KingswinfordDudley Kingswinford 10K3 May 17
6.75MXC43:1377CoventryBirmingham League Division 211 Feb 17
HM82:5883:0357 LlanwddynLake Vyrnwy Half Marathon10 Sep 17
2016 SEN Worcester
EventPerfPosVenueMeetingDate
8002:22.3882WorcesterWorcester AC Open28 Jun 16
5K19:076StourportFast and Furious 5K Series25 May 16
5K19:2566DawleySexarathon Phoenix Flyer 5K18 May 16
parkrun18:1681Walsall ArboretumWalsall Arboretum parkrun # 25331 Dec 16
parkrun18:4836Cannon HillCannon Hill parkrun # 29023 Apr 16
parkrun19:01121WolverhamptonWolverhampton parkrun # 17830 Jul 16
parkrun19:0381WolverhamptonWolverhampton parkrun # 16928 May 16
parkrun19:2513WolverhamptonWolverhampton parkrun # 16026 Mar 16
parkrun19:4518WolverhamptonWolverhampton parkrun # 15520 Feb 16
5.08KL20:2526L11Sutton ColdfieldMidland Men's 12-Stage Relays2 Apr 16
3.165ML19:5954L10Sutton ColdfieldERRA National Men's 12-Stage Relays16 Apr 16
5.88KL26:0688L4Sutton ColdfieldMidland Counties Men's 6-Stage Relays24 Sep 16
9KXC42:00115GloucesterBirmingham League Division 213 Feb 16
10K38:1438:23248TelfordTelford 10K11 Dec 16
10K40:0840:0994WorcesterWorcester City 10K18 Sep 16
10K47:4949:10396BirminghamGreat Birmingham 10K1 May 16
SHORT10K39:4439:49313ManchesterTrafford 10K13 Mar 16
12KXC59:35955Castle DoningtonECCA Saucony English National Championships27 Feb 16
ZXC39:1864Stratford upon AvonBirmingham League Division 23 Dec 16
ZXC43:2791Leamington SpaBirmingham League Division 212 Nov 16
2015 SEN Worcester
EventPerfPosVenueMeetingDate
parkrun20:2326WorcesterWorcester parkrun # 21625 Jul 15
parkrun21:5843Walsall ArboretumWalsall Arboretum parkrun # 16616 May 15
10K42:0142:19131WorcesterWorcester City 10K20 Sep 15
10K46:0746:21104AldridgeAldridge Decathlon 10K14 Jun 15
10K50:4752:25529BirminghamMorrisons Great Birmingham 10K3 May 15
HM95:5197:16860BirminghamMorrisons Great Birmingham Half Marathon18 Oct 15
2014 SEN Worcester
EventPerfPosVenueMeetingDate
parkrun23:3244Walsall ArboretumWalsall Arboretum parkrun # 11026 Apr 14
parkrun23:4642Walsall ArboretumWalsall Arboretum parkrun # 1075 Apr 14
Total Performances: 86
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
1500ALL20191396
3000ALL20191278
5000ALL20191018
5KALL20172999
5KALL20182738
5KALL20192087
parkrunALL20171726
parkrunALL20182057
parkrunALL20191386
parkrunALLAT3755
5MALL20171821
10KALL20174062
10KALL20181299
10KALL20192513
HMALL20173911
20MALL2020202