Coach: Yes Club: Castle Point Joggers/Eastern Masters Gender: Male Age Group: V60 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Nicola Bredin	Benfleet	V35	W
Terence Spooner	Castle Point Joggers	V45	M
George Watts	Benfleet	SEN	M
Karen Whitmarsh	Basildon	V35	W

Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 2003 400 64.70 64.70 400 800 2:08.4 2:20.84 2:17.25 800 2:11.26 2:08.4 1500 4:26.07 4:45.99 4:41.10 1500 4:34.10 4:34.33 4:34.20 4:30.76 4:26.07 4:27.4 3000 10:19.43 3000 10:19.43 5K 17:23 5K 17:54 17:23 parkrun 20:58 24:08 22:21 24:02 20:58 22:13 21:55 parkrun 5M 32:49 32:49 5M

Performances	Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2017 2018 2019 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V60 Castle Point Joggers/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
8KXC	41:22				166			29	Writtle College	Essex County U13 / U15 / Veterans' Championships	4 Dec 21
2019 V55 Benfleet/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:08				90				Portobello	Portobello parkrun # 222	24 Aug 19
6KXC	34:20				198			111	Hadleigh Downs	South Essex League	17 Nov 19
7KXC	35:31				133			78	Weald Park	South Essex League	17 Feb 19
4.5MXC	38:20				172			98	One Tree Hill	South Essex League	13 Jan 19
2018 V55 Benfleet/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:21				41			1	Maldon Prom	Maldon Prom parkrun # 257	30 Jun 18
parkrun	22:50				44			1	Maldon Prom	Maldon Prom parkrun # 250	12 May 18
4.7MXC	44:32				209			103	Hadleigh Downs	South Essex League	30 Dec 18
5.8MMT	64:33				26				Galleywood	Hylands Hobble	11 Nov 18
10KMT	87:42				25				Maldon	Presentation Trail	8 Apr 18
2017 V55 Benfleet/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	24:02				109				Southsea	Southsea parkrun # 217	18 Nov 17
2015 V50 Benfleet/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:58				9			1	Basildon	Basildon parkrun # 72	15 Aug 15
parkrun	21:14				9			1	Basildon	Basildon parkrun # 71	8 Aug 15
2014 V50 Benfleet/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
3KMT	12:50				14				Wickford	Skylarks 3K	23 Apr 14
parkrun	22:13				22				Basildon	Basildon parkrun # 3	19 Apr 14
parkrun	23:15				23				Basildon	Basildon parkrun # 28	11 Oct 14
2013 V50 Benfleet/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	21:55				16			1	Southend	Southend parkrun # 21	23 Feb 13
10KMT	53:56				58			3	Hadleigh	Hadleigh 2012 Legacy 10K	27 Jan 13
2012 V50 Benfleet/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
ZXC	29:26				67			24	Basildon	South Essex League	19 Feb 12
ZXC	32:06				66				Brentwood	South Essex League	29 Jan 12
2011 V50 Benfleet/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
3KMT	12:11				8				Wickford	Skylarks 3K	20 Jul 11
ZXC	33:19				73			34	Brentwood	South Essex Cross Country League	27 Nov 11
2010 V45 Benfleet/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:20.84				9				Woodford	Woodford Green AC with Essex Ladies Open	17 Apr 10
800	2:21.33	i			2	2			Lee Valley	Eastern Vets/Vets AC Indoor Championships	24 Jan 10
800	2:21.5				2	3			Woodford	Woodford Green AC with Essex Ladies Open	8 Jun 10
800	2:21.71				12	4			Watford	Watford Graded Open	19 May 10
800	2:21.79				7	7			Watford	Watford Graded Open	16 Jun 10
800	2:22.79				9	9			Watford	Watford Graded Open	11 Aug 10
1500	4:45.99				5				Cardiff	BMAF - British Masters Championships	3 Jul 10
1500	4:46.72				7	6			Watford	Watford Graded Open	2 Jun 10
1500	4:47.28				12	6			Watford	Watford Graded Open	30 Jun 10
1500	4:48.38				7				Chelmsford	Essex County Championships	9 May 10
1500	4:49.15				7	6			Watford	Watford Graded Open	28 Jul 10
1500	4:49.79				4	1			Woodford	Woodford Green AC with Essex Ladies Open	6 Jul 10
5M	32:49				48			7	Ingatestone	Ingatestone 5	19 Sep 10
ZXC	31:18				56				Brentwood	South Essex Cross Country League	28 Nov 10
2009 V45 Benfleet/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
400	64.70				2	2			Woodford	Woodford Green Open	1 Sep 09
800	2:17.25				5	F			Watford	Watford Open Graded Meeting	1 Jul 09
800	2:19.06				6	9			Watford	Watford Open Graded Meeting	29 Jul 09
800	2:19.77				5	7			Watford	Watford Open Graded Meeting	3 Jun 09
1500	4:41.10				8	D			Watford	Watford Open Graded Meeting	17 Jun 09
1500	4:47.37				15	7			Watford	Watford Open Graded Meeting	12 Aug 09
2008 V45 Benfleet/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.10				7				Basildon	Essex Championships	11 May 08
1500	4:36.13				11				Birmingham	BMAF - British Masters Championships	5 Jul 08
2007 V45 Benfleet/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.33				4	6			Watford	Watford Open Graded Meeting	8 Aug 07
1500	4:39.44				10				Birmingham	BMAF - British Masters Championships	28 Jul 07
3000	10:19.43				13	B			Watford	Watford Open Meeting	11 Jul 07
2006 V45 Benfleet/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:34.20				6	6			Watford	Watford Open Meeting	28 Jun 06
2005 V40 Benfleet/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.26				5	C			Watford	BMC Gold Standard Races	24 Aug 05
800	2:11.44				14				Birmingham	BMAF - British Masters Championships	17 Jul 05
800	2:12.1				1				Chelmsford	Eastern Veterans Championships	2 Jul 05
800	2:14.00				7	E			Watford	WATFORD OPEN GRADED	15 Jun 05
800	2:14.41				5	E			Watford	Watford Open Meeting	1 Jun 05
1500	4:30.76				2	8			Watford	WATFORD OPEN Watford	27 Jul 05
1500	4:33.48				9	D			Watford	Watford Open Meeting	29 Jun 05
1500	4:34.41				7	s1			San Sebastian, ESP	WMA - World Masters Championships	23 Aug-3 Sep 2005
1500	4:34.65	i			5				Cardiff	BMAF - British Masters Championships	19 Feb 05
5K	17:54				5				London Hyde Park	Brooks Serpentine Last Friday 5K	29 Jul 05
5K	17:54				4				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	30 Sep 05
5K	17:55				2				London Hyde Park	SERPENTINE LAST FRIDAY OF THE MONTH 5km	24 Jun 05
2004 V40 Benfleet/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:26.07				9				Birmingham	BMAF - British Masters Championships	26 Jun 04
5K	17:23				4				London Hyde Park	RUNNERS WORLD/SERPENTINE LAST FRIDAY OF THE MONTH 5km	26 Mar 04
2003 V40 Benfleet/Eastern Masters
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.4				3	G			Watford	WOPEN	23 Jul 03
800	2:09.05				1	N			Watford	Watford Open	20 Aug 03
800	2:09.07				10	M			Watford	WOpen	25 Jun 03
800	2:14.1				4	D			Watford	Watford Open	16 Apr 03
1500	4:27.4				3	D			Watford	Watford Open	9 Jul 03
1500	4:36.18				8	B			Watford	Watford Open	30 Apr 03

Total Performances: 68

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