Michael Gar

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Club:Aldershot, Farnham & District
Gender:Male
Age Group:U23
County:Surrey
Region:South East
Nation:England
Lead Coach:Mick Woods2019-
Previous Lead:Trevor Raggett-2019

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
8002:12.512:12.512:22.92:24.8800
15004:21.634:21.634:34.364:50.771500
30009:15.099:15.099:20.3910:08.263000
500015:53.915:53.95000
1M4:564:561M
5K14:5714:5715:4516:535K
parkrun16:2516:2516:3318:3117:2217:3718:33parkrun

Performances Submit
2015 2016 2017 2018 2019 2021 2022 2023

2023 U20 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
6.4KXC20:5416CardiffBritish Athletics Cross Challenge (inc John H Collins Gwent League)11 Nov 23
2022 U20 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
500015:53.942AldershotAldershot Farnham & District Open Meeting2 Jun 22
5K14:5714:57285Battersea ParkFriday Night 5K Under the Lights15 Sep 22
5K15:0915:0963ArdinglyPB 5K4 May 22
parkrun16:2521Bushy ParkBushy Park parkrun # 8581 Jan 22
6.1KXC23:20128DenbiesSurrey County Championships9 Jan 22
6.9KXC22:272ReigateSurrey County Schools' Championships22 Jan 22
6.995KXC24:4742TonbridgeESAA English Schools Championships19 Mar 22
10KXC38:54117Parliament HillECCA Saucony English National Championships26 Feb 22
2021 U20 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
30009:15.099AAldershotAldershot, Farnham & District AC Open Meeting 331 May 21
3KXCL9:297L16Wormwood ScrubsSouth of England AA Relay Championships23 Oct 21
5K15:45c631ArdinglyPB 5K5 Apr 21
parkrun16:3361Bushy ParkBushy Park parkrun # 85725 Dec 21
5.053KL15:5825L1Milton KeynesSOAR MK Relays26 Sep 21
2019 U17 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
4KXC13:314CroydonSurrey County Championships5 Jan 19
4.5KXC16:4163Parliament HillSouth of England AA Championships26 Jan 19
4.6KL16:1115L4Crystal PalaceSouthern Young Athletes Relays22 Sep 19
parkrun18:3121WokingWoking parkrun # 26123 Nov 19
6KXC25:4021Sparsholt CollegeAlton Sports Hampshire League9 Nov 19
ZXC19:3121ReigateSurrey County Schools' Championships19 Jan 19
ZXCL7:5711L3GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)26 Oct 19
2018 U15 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8002:12.51816WatfordWatford Open Graded Meeting18 Apr 18
8002:16.22AWaltonUK Youth Development U13/U15 League Division South West 221 Apr 18
15004:21.63710WatfordWatford Open Graded Meeting30 May 18
15004:22.95810WatfordWatford Open Graded Meeting2 May 18
15004:26.316KingstonSurrey County Schools Championships9 Jun 18
15004:27.018KingstonSurrey County Championships13 May 18
15004:29.5461EtonWindsor Slough Eton & Hounslow Spring Open25 Mar 18
15004:29.61AEtonAlder Valley Boys' League6 May 18
15004:32.104h2Lee ValleySouth of England AA U15 / U17 Championships11 Aug 18
15004:33.004h2KingstonSurrey County Championships12 May 18
15004:37.7311Lee ValleySouth of England AA U15 / U17 Championships12 Aug 18
30009:20.39142WatfordWatford Open Graded Meeting27 Jun 18
30009:40.848BedfordEngland Athletics U15 / U17 Championships25 Aug 18
1M4:564:5852J20LondonVitality Westminster Mile27 May 18
2KXCL6:3523L1MansfieldECCA Saucony English National Relay Championships3 Nov 18
3.1KL10:183L2Crystal PalaceSouthern Young Athletes Relays23 Sep 18
3.88KL12:412L2Sutton ParkERRA National Young Athlete Relays6 Oct 18
4KXC13:244BasingstokeAlton Sports Hampshire League1 Dec 18
4KXC14:0411OxfordSouth of England Masters' & Inter Counties Championships8 Dec 18
4KXC15:175AldershotAlton Sports Hampshire League10 Nov 18
4KXC15:366AldershotAlton Sports Hampshire League10 Feb 18
4.17KXC13:173BournemouthAlton Sports Hampshire League13 Oct 18
4.2KXC15:1720DorkingSurrey County Championships7 Jan 18
4.3KXC13:415ReadingAlton Sports Hampshire League13 Jan 18
4.5KXC15:1424BrightonSouth of England AA Championships27 Jan 18
4.5KXC16:3138Parliament HillECCA Saucony English National Championships24 Feb 18
4.5KXC20:14120LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)10 Mar 18
5K16:533Sutton ColdfieldERRA National U15/17 5K Championships14 Apr 18
5KNAD16:4216:425WokingSurrey 5K11 Mar 18
parkrun17:2271Bushy ParkBushy Park parkrun # 76515 Dec 18
parkrun18:291Whitby, CANWhitby parkrun # 8029 Dec 18
ZXC13:068Newbury ShowgroundSouth East Schools' Championships3 Feb 18
ZXC14:399ReigateSurrey County Schools' Championships20 Jan 18
2017 U15 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8002:22.91BAldershotWessex Young Athletes' League25 Jun 17
15004:34.361111WatfordWatford Open Graded Meeting31 May 17
15004:35.61512WatfordWatford Open Graded Meeting26 Jul 17
15004:36.51nsBracknellAlder Valley Boys' League Match 22 Jul 17
15004:39.051ABirminghamNational Preparatory Schools Championships4 Jul 17
15004:39.80610WatfordWatford Open Graded Meeting3 May 17
15004:43.12BUxbridgeAlder Valley Boys' League Match 27 May 17
15004:47.4171CarshaltonHercules Wimbledon Young Athletes Meeting9 Apr 17
300010:08.265KingstonSurrey County Championships14 May 17
2KXCL7:1033L2MansfieldECCA Saucony English National Relay Championships4 Nov 17
3KXC9:5811CroydonSurrey County Championships7 Jan 17
3KXC11:3619Parliament HillSouth of England AA Championships28 Jan 17
3KXC12:5520NottinghamECCA Saucony English National Championships25 Feb 17
3.1KXC10:265ReadingAlton Sports Hampshire League4 Mar 17
3.4KXC11:432HavantAlton Sports Hampshire League11 Feb 17
3.7KXC12:2913ReigateSouth East Schools' Inter-Counties U13 & U14 Championships25 Mar 17
3.85KXC14:193Moreton MorrellSchools Inter Counties25 Nov 17
3.88KL13:1315L1Sutton ParkERRA National Young Athlete Relays7 Oct 17
4KXC12:595BasingstokeAlton Sports Hampshire League2 Dec 17
4KXC13:304CamberleyCamberley Open19 Nov 17
4KXC13:5432OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
4.1KXC15:0337Brands HatchSouth East Schools' Championships4 Feb 17
4.17KXC13:483BournemouthAlton Sports Hampshire League14 Oct 17
3MXC17:306ReigateReigate Holly Run Open17 Dec 17
parkrun17:3721WokingWoking parkrun # 14020 May 17
parkrun18:1751WokingWoking parkrun # 14822 Jul 17
parkrun18:2051WokingWoking parkrun # 14127 May 17
parkrun19:37181WokingWoking parkrun # 1423 Jun 17
ZXC11:451ReigateNewbury Border League5 Feb 17
ZXC13:1320PetersfieldAlton Sports Hampshire League11 Nov 17
ZXC13:433MalvernNational Preparatory Schools' Championships12 Mar 17
ZXC14:5016ReigateSurrey County Schools' Championships21 Jan 17
2016 U13 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
8002:24.82h3KingstonSurrey County Championships14 May 16
8002:25.756KingstonSurrey County Championships15 May 16
8002:30.45ns2KingstonDerek Crookes Southern U13 Inter County Match31 Jul 16
8002:31.71BPooleUK Youth Development U13/U15 League Division South South/West 123 Apr 16
8002:31.81BAldershotWessex Young Athletes' League10 Jul 16
8002:33.5121BasingstokeBasingstoke & Mid Hants Young Athletes Open Meeting2 Apr 16
8002:33.61BEtonAlder Valley Boys' League9 Apr 16
15004:50.7752BirminghamNational Prep Schools Championships4 Jul 16
15004:55.3814WatfordWatford Open Graded Meeting4 May 16
15004:55.82ns1UxbridgeAlder Valley Boys' League5 Jun 16
15005:08.81nsWinchesterWessex Young Athletes' League17 Apr 16
2KXCL7:24112MansfieldECCA Saucony English National Relay Championships5 Nov 16
3KL10:0214L1BedfordSouthern Young Athletes Relays25 Sep 16
3KXC11:208OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
parkrun18:3361WokingWoking parkrun # 12031 Dec 16
parkrun19:0491WokingWoking parkrun # 9021 May 16
parkrun19:1961WokingWoking parkrun # 9418 Jun 16
parkrun19:4051PontypoolPontypool parkrun # 16125 Dec 16
ZXC10:221Stoke ParkNewbury Border League11 Dec 16
ZXC10:361BasingstokeNewbury Border League13 Nov 16
ZXC11:4714WinchesterAlton Sports Hampshire League15 Oct 16
ZXC11:4820Lightwater Country ParkBorder League7 Feb 16
ZXCL7:374L3GuildfordBruce Judd Young Athletes' Relays (Inc Surrey County Championships)29 Oct 16
2015 U13 Aldershot, Farnham & District
EventPerfPosVenueMeetingDate
2MXC12:4315ReigateReigate Holly Run Open13 Dec 15
ZXC9:5311CamberleyBorder League1 Mar 15
ZXC11:1520GuildfordBorder League1 Feb 15
Total Performances: 112
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132016127
800U152018232
1500U13201670
1500U152017219
1500U15201855
3000U152017102
3000U1520189
3000ALL2018954
3000U202021189
3000ALL2021858
5000U20202272
5000ALL2022642
1MU15201823
1MALL2018234
5KU15201833
5KALL20181670
5KALL2021883
5KU17202135
5KALL2022364
5KU20202254
parkrunU13201727
parkrunU15201865
parkrunALL20211127
parkrunALL20221657
parkrunU13AT184
parkrunU15AT627